Stretching Routine for Walking

Maintain social distance while you walk and get a good stretch at the same time. UCHealth Steadman Hawkins Clinic Denver physical therapist Beth Park shows us how..
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6-in-1 Movement Breaks combine exercises that move the body in six directions for whole body results in just one session..
This 12-minute session uses a 3-arm reaching and step combinations to prepare the body for walking..
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Walking is the superfood of movement. We’re built to walk. Most of us don’t do it nearly enough. And because of the largely inactive lives most of us lead even when we do walk we do it with poor form..
I want to share 5 stretches you can do before you go on your walk. You should hold each of these stretches for at least a minute to ensure you actually affect the muscles..
Doing this short little routine before your walk will help open up tight joints so you can walk more efficiently and retrain your body to walk correctly. Another great tip is to wear as minimalist shoe as you can comfortably get away with..
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It’s always good to do some stretching after walking and here are some of the best stretches that you can try. Enjoy watching!
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These walking stretches reduce muscle stiffness and improve flexibility after walking/hiking. Physiotherapist Michelle guides you through this safe stretching routine for the major muscles used in walking including; thighs, buttocks, hips, calves and lower back. These stretches are performed lying down, no equipment is required and they are ideal for beginners..
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Walking and hiking involve repeated contractions of the muscles of the lower limbs. Muscle soreness after walking can result from many factors such as; steep terrain, poor footwear, walking long distances, hard walking surface and walking at increased speed. Stretching and mobility exercises after walking can help reduce post exercise muscle and joint stiffness..
This progressive stretching routine guides you through safe static stretches that maintain flexibility of the lower limb and back muscles used during walking. The stretches can be performed for 2-3 times each, holding each stretch for 10-30 seconds or longer (30-60 seconds for seniors/mature adults). These walking stretches should feel comfortable and kept within your range of personal comfort..
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

https://stretchcoach.com/articles/stretches-for-walking/.
When walking any distance you need to incorporate a proper walking stretching routine in your walking training schedule..
When performing this 10 minute walking stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review my article on the rules for safe stretching for more information… https://stretchcoach.com/articles/good-stretch-bad-stretch/

Stretches before walking and hiking can improve your stride and flexibility. Physio Michelle guides you through these simple pre-walking stretches to prepare for walking and lengthen your stride including stretches for your; hamstrings, calves, hip flexors and buttock muscles. These walking stretches are ideal to prepare for walking outdoors..
Muscle tightness in the lower limbs, hips and buttocks can restrict stride length. Doing these stretches before walking can improve the ease of walking by lengthening the muscles and preparing for exercise, especially if you’re prone to muscle stiffness and soreness after walking..
This progressive stretching routine guides you through guides you through safe dynamic and stretches for lower back, hip and lower leg mobility and flexibility for walking. These stretches can be repeated 2-3 times, 10-30 seconds/stretch or longer for seniors. All the stretches should all feel comfortable for your body. Ideally do these are 5-10 minutes of walking to warm up the body..
Music.
‘Goodbyes’ Produced by ThatKidGoran (Licensed User).
Disclaimer.
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.