Table of Contents:
All Natural Anti-Aging Secrets: Diet, Skincare & Lifestyle Tips To Prevent Aging Skin
Video taken from the channel: Liah Yoo
Turmeric to fight inflammation in the COVID-19 era
Video taken from the channel: JamesKnellerMD
How to Absorb Turmeric & Increase its Benefits: Health HackThomas DeLauer
Video taken from the channel: BeFiT
Turmeric Uses for Skin (Anti-Aging & Anti-Inflammatory)
Video taken from the channel: Criticalbench
Health Benefits of Turmeric Lattes A Lotta Froth?
Video taken from the channel: Whitney E. RD
THE ANTI-AGING POWERS OF CURCUMIN AND TURMERIC!
Video taken from the channel: Total Health with Dr. Nick
Curcumin’s Cognitive Benefits Look Convincing | Advances in Dementia Care
Video taken from the channel: Medscape
Relatively few studies have tested turmeric’s or curcumin’s anticancer properties in humans, and the human studies that have taken place have been small-scale. However, aside from the.Studies suggest the linoleic acidin turmeric could help stimulate beneficial lipids and enzymes in the skin to combat dry skin and aging. (xiii.45) Turmeric’s Life Extension Benefits.
Average life expectancy.Turmeric is anti-bacterial, anti-microbial, and antiseptic in nature. It can provide therapeutic benefits to the skin. That is why it is available in supplements and other beauty products. Curcumin found in.
Turmeric has been dubbed as one of the most powerful and potent spices, but haldi, the cherished cousin to ginger, has been in every Indian’s household as the go to item for many centuries before becoming popular in Western countries. Turmeric is a staple root that has many kitchen and health.The healing and anti-aging properties of Turmeric for beautiful skin March 23, 2018 Mom Blog 0 Comments Turmeric, Turmeric facial, Turmeric skin care, turmeric tea Turmeric is a popular Indian spice that has been getting a lot of press and praise in the last few years due to it’s long list of healing properties.Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.
The anti-aging benefits of turmeric, however, are what make it an important staple in Indian and South Asian cuisines. Besides its apparent benefits in the fights against cancer and Alzheimer’s, it.Anti-aging benefits There are many factors that cause premature aging of the skin, and one of these factors is sun damage. In fact, the sun’s UV rays not only cause sunburn, but they also.
Traditionally, turmeric is also used to treat cough, tonsillitis, sore throat, swollen gums and canker sores, upper respiratory congestion, dry cough, and asthma. But it’s not just traditionalists who believe deeply.Because of curcumin’s anti-inflammatory and antioxidant benefits, turmeric has health benefits for skin, preventing or helping to repair visible signs of aging.
Curcumin has also been shown.TURMERIC and GINGER act as a powerful duo that combats the pain that comes with aging. Each capsule combines turmeric and ginger extract in its all-natural, anti-aging formulation that helps keep.Flavonoids, in general, have been found to have significant health-related benefits, including anti-oxidant, anti-inflammatory, and anti-aging characteristics. Turmeric has been in the.
Turmeric’s health benefits can be attributed almost entirely to curcumin, one of the active components found within turmeric. Curcumin has been shown in studies to inhibit certain virus infections by.Promotes Anti-Aging.
Due to its many positive health outcomes, including the potential to prevent heart disease and support brain health, turmeric promotes anti-aging properties and may nurture longevity. Turmeric.People have used turmeric as a spice, in cosmetics, as a yellow dye, and for many herbal remedies for thousands of years.
Turmeric’s popularity was widespread throughout Asia, India, the Middle East, and.
List of related literature:
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from The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops | |
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from Textbook of Natural Medicine E-Book | |
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from Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare | |
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from Industrial Exploitation of Microorganisms | |
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from Turmeric: The genus Curcuma | |
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from Nuts and Seeds in Health and Disease Prevention | |
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from Enchanting Beauty: Ancient Secrets to Inner, Outer & Lasting Beauty | |
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from Turmeric (Curcuma longa L.) and Ginger (Zingiber officinale Rosc.) World’s Invaluable Medicinal Spices: The Agronomy and Economy of Turmeric and Ginger | |
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from Consumer Health & Integrative Medicine | |
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from Nutraceuticals in Veterinary Medicine |
183 comments
So taking 2000mg of curcumin to get relief for my asthma is okay?
Curcumin is a low molecular weight polyphenolic compound,It comes from natural turmeric. Curcumin, which is used in food dyeing, generally needs to be modified, such as curcumin at the nanoscale, which is well soluble in water,If you need such curcumin, please contact me.
Guys if you;re looking for effective Curcumin supplements you should check the recommendations on HealthMedline, com it filters through all of the BS and scams
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I smell a rat, and I don’t mean a lab rat.
There is already much evidence to show that curcumin/cumin/turmeric works without messing with it.
This is big pharma’s way of patenting a cheap and effective remedy that costs pennies. So now it has to contain nano particles does it? And guess what? You can bet the process by which these nano particles are made is not going to be cheap! $$$$$$$$$$$$$$
Fish is full of cholesterol and saturated fat, which causes inflammation in your body. So while it may have omega 3, vitamin A, and vitamin D, the inflammation caused by the cholesterol and saturated fat isn’t worth it. Just choose plant based options like flax, chia, algae, etx
There’s a company called YELLOWHALDI .COM Their turmeric is very potent because of rigorous criteria. They don’t market their products. They are very underrated. My mother and I have felt so great ever since using them.
Tumeric and black pepper. CHEAP and 100% chance to absorbs well
Dr. Kneller, please look into Black Seed Oil. It is an Islamic health remedy for many diseases, very similar to Tumeric.
Lol I did have to cheat with everyone’s favorite cheat app “google” to find the answer to your question about the name of the ends of the shoelaces. “aglets”. HOWEVER Dr. Nick, can you tell me the name of the Tom Cruise Movie that spoke of this very shoelace topic. Fyi I did not use Google for this. You and I are around the same age, so you I’m sure you seen this movie.
Wrong TURMERIC has been used for thousands of years in indis and you don’t KNOW what a sad thing to say
With my respect,if turmeric actually effective against coronavirus,so why this disease still pandemic in India and Bangladish inspite of the people of those countries are using turmeric daily almost with every meal?????????????
How to sell a natural product with patents. This is how.
Epic money grabbers.
Sham on you. For thousands of years people have used this awesome Turmeric and Benefited from it for many ways. Why, why in God’s name do the drug companies do such a crime to humanity. You just woke up sir?
I heard taking turmeric with something fatty helps along with the pepper for better absorption. True? I have been putting it in a proteins drink in the morning. Tastes good actually.
That’s why white people look so old even though they are young age. Lol
I add half a teaspoon of turmeric/ curcumin to my bullet proof coffee every day and a quarter teaspoon of cinnamon and half a teaspoon of raw honey to sweeten a tad., together with a tablespoon of heavy cream ; 2 tablespoons of ghee and MCT oil. This wonderful start to my day lasts at least 5 hours and on my fasting days ( 1 a week staggered ) is all I need. By the way your explanation and the chemistry talk is WAY too much to take man!!!
Turmeric has to be taken with freshly ground black pepper for full absorption. Taking a cup of golden milk every day is a good idea. I’ve just started taking a level teaspoon of turmeric with 1/8th teas black pepper in a large glass of water first thing recommended to be taken for a year to get rid of all sorts of problems. I know it’s great for back pain and any inflammation, also 1 & 1/2 teas a day has cured breast cancer..
I get my Tumeric from Costco. It has the black pepper to increase its bioavailability. From what I have heard is that you might as well be whistling ”Dexie InThe Wind” without the pepper! The liver has a tendency to remove the Tumeric if there is no pepper with it.
Thanks for sharing
I add curcumin to all my beverage s and meals
Cause I am Arabic one!
My mom told me to use jointstrong.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My pain and sleep too has improved so much. Take care of yourself.
B12 every morning, over the counter, magnesium before bed…big difference..plus on prescription for vitamin D…
So, can you please explain how we take a 1/4 tsp of pepper with turmeric?? Is there a ratio?? We can’t be adding 1/4 tsp of pepper with a sprinkle of turmeric, which is the appx about of turmeric I add to my drinks. And… I can’t add pepper to my water. Please explain in more detail how to combine the two, and please give some demos.
Thank you!!
Thank you!!
Have turmeric by mixing it in warm milk or warm water, it is easier to consume
Great video! Question-if black pepper works as an inhibitor to potentiate the turmeric does it do the same thing for meds?
Absolutely love Golden Lattes. Soothing and comforting and a nice alternative to coffee in the evening. Just wondering if there’s a difference between dried powder and fresh? I recently planted some in my garden so looking forward to having fresh turmeric. Plus it’s also a very pretty plant.
I do half a teaspoon-full twice a day to space-out the dose for better effect mixed with the pepper and some cod liver oil and olive oil. The stuff is incredible. It also works for all sorts of more everyday inflammation ( e.g. insect stings, mouth ulcers). Thank you, doctor.
jointstrong.best is the best joint pain formula I’ve used. Its been 3 months now and I’ve never looked back. My sleep quality has also improved so much. I can’t thank my mom enough for finding a herbal remedy for me.
hi! Could you tell us how do you get To know that very interesting information? is it a scientific evidence there?
thanks a lot for your videos!
Thank-you Liah.Gona definitely try those products,you are relly Amazing bless you
Can turmeric and black pepper be taken during intermittent fasting?
Also better absorbed with fat i have mine in hot milk and honey.
Why don’t they put black pepper in the turmeric supplements?
My friend uses naturekindness .com along with daily workout. Remarkable changes to his weight. He looks so good now.
actually can i take my question a step futher: you seem to be an expert on supplements and i would like your professional opinion: i am miserable with so many symptoms now that i am soon to be 56 though people think im about 40, i read that if you will drink this daily it will fix a lot: 8oz water with 1 tbsp acv,1 tsp turmeric,1 pinch black pepper,1 tbsp honey,1 tsp cayenne,1/2 fresh squeezed lemon, stevia if needed. well in your video you say you need omegas with turmeric and a local radio legend (rick and bubba show) highly recommends a supplement called relief factor that contains omegas,resveratrol,curcumin,icariin, so i was wondering if you could just add it to the 8 oz water tonic above to get all you need????
I know this video is older but just found it, can you please recommend a high quality turmeric that has omegas????
I’m so glad that I came across this video. Literally now I’m so much more aware of things I’m doing wrong and what I can do to improve my health both physically and on the inside. Thank you so much, Liah!
MY POST WORK OUT FORMULA: 30 grams of protien isolates
100mg of DIM (blocks aromatase, which converts testosterone to estrogen).
4 GRAMS OF OMEGA 3 FATTY ACIDS
4 TABLESPOONS OF MORINGA (MULTIVITAMINS AND NATURAL AMINO ACIDS)
1/8 TEASPOON OF PINK SEA SALT (MINERALS)
1 TEASPOON OF TURMERC (RECOVERY AND ANTI-INFLAMAION)
1 TEASPOON OF GINGER (RECOVERY AND ANTI-INFLAMAION)
4 TABLE SPOONS OF APPLECIDER VINEGAR
15MG OF BORON (INCREASE FREE FORM TESTOSTORONE 30%)
Turmeric, honey and whole lemon juice, all mixed together helps.
Sir….. your viedos are on point. People the guy is very very informative. Listen to him!!
Wuld you say the fruit powder is more effective than eating actual fruit?
you cane by Lakadon termeric curcoment 6+ from jayantia hills meghalaya my wats 9315697070
Is it implied that one uses ground Turmeric, or one of the many Turmeric extract supplements? “Apparently” all the clinical studies use the latter and the seasoning contains a lower amount of curcumin than the other delivery methods.
Actually what you should do is cook turmeric in fat just like you would weed in butter to activate the essential compound. Then you want to combine it not with black pepper but with coriander.
I’m quite confused…I have see many studies that show the disadvantages of sleeping on your back…
implying that it can damage your body’s natural function of replenishing the brain development or nerves? And how it also causes snoring, this was supported with alot of research (to periods of hundreds of years ago) and even going into detail that tribes people/indigenous sleep on thier side (without any bedding).
I was wondering where you saw that information? Or if my information was somehow inconclusive? I’m sorry as I unfortunately don’t have a source to support this , but I remember distinctively reading it somewhere, a few months ago…
Hi liah! I love ur videos. Just receive my purchase online which is d tamanu oil.really hoping that itll work to lighten my acne scars…
It’s funny how much people look for stuff like this rather than the obvious reduce calories, exercise regularly, eat unprocessed food and lose weight which improves your live 100% of the time.
Been taking it now for over a year. I mix it with Black Pepper, Honey, Ginger, Vinegar and Cinnamon, Cayenne Pepper and top off with water! Health values in each of those ingredients!
Why is there a shot of this guy shirtless on a bike spliced in here? eye roll
Thank you so much for making this video! I use quite a bit of turmeric in my morning blueberry smoothie to keep my MS symptoms down. Now I can get even more from it.
this may work by a different mechanism. sorry to disagree with you. phytochemicals that activate the Nrf2/ARE pathway (curcumin, for example) hormetic pathways involved in neuronal stress resistance and plasticity include those that activate FOXO and NF-κB transcription factors. Using neurohormetic phytochemicals as base compounds for medicinal chemistry will likely result in the development of a range of drugs that enhance neuroplasticity and protect against synaptic dysfunction and neurodegeneration.
I recently watched a video that talked about how sleeping on the side is probably the best position. Most mammals sleep on the side and so do indigenous people. When we sleep on our back, it increases the chance of obstructing our airway (hence the increased snoring with many people), which significantly compromises sleep quality. I don’t know if it’s true but it’s interesting to consider.
Is it true that is also great to brush the teeth to whiten? for the last 3 days, my face is red & itchy, but better as time goes by I used my 5% treatment of AHA Glycolic Acid then added a moisturizer containing Ing. Niacinamide, ceramides & hyaluronic acid So making this mask will be okay?
Not enough info but this guy never responds… Is it better cooked or raw
I am so happy to see an MD who actually recognizes that natural remedies are effective and can play an integral part in primary prevention of disease, as well as a cure for disease in some circumstances. Being married to a Kashmiri, I have learned they add tumeric, red chili pepper powder, and black pepper powder to just about everything!
I have been taking turmeric for some time. Today I received a flier from Consumers report ON Health it reports Turmeric does very little to as an anti inflammatory.What to do?
My friend uses naturekindness .com along with daily workout. Remarkable changes to his weight. He looks so good now.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Mostly, when people snore, it is because they sleep on their back. Also, recent studies showed that it is more beneficial for your brain and body to sleep on your side.
Hi Dr Knelleer can smone who had a bleeding to d back of d eye use tumeric? I had surgery done to stop d bleeding. Thank you be ßafe
We are not getting really suffering patient in India to recognize visually. Please up lode
Love your videos, they’re always so thoroughly educational! Thank You, Liah❤️
1/4 of black pepper with?/? Of Turmeric? What’s the ratio? Is it one tablespoon of turmeric with 1/4 of black pepper??? Please.
So is it okay to take 1000mg of curcumin a day? Can I take more?
jointstrong.best is the best joint pain formula I’ve used. Its been 3 months now and I’ve never looked back. My sleep quality has also improved so much. I can’t thank my mom enough for finding a herbal remedy for me.
My mom told me to use jointstrong.best and its the best thing my mom recommended. She’s always into natural herbs and always reading about it. My pain and sleep too has improved so much. Take care of yourself.
Hello dear. Can you suggest any vegetarian collagen source and veg Omega 3
Put ginger+turmeric in hot water wait 5-10 minutes add juice+ raw + sprinkle of pink Himalayan salt it’s soooo good, trust me
Thanks for this. I had already heard about this before but not as detailed. I think I’ll stick to turmeric in my curries and add cocoa powder and a little sugar to my milk
You are absolutely right I’m an Arab and I know what you’re talking about because I use it daily with food now I start drinking it daily because of the benefit
This all is useless unless you start vegiterian diet if you eat pork or beef or chicken or any nonveg on daily basisthis thing will not help you and you will not get maximum benifits
2Black pepper 2 t spoon turmeric 2clove 2Cinnamon 2Cardamom two t spoon of powdered ginger in your hot milk with little sugar……daily at night before bedtime you will get rid of all lungs relate problems and keep you healthy for long time…..inflammation in your body will reduce…..improves digestive system….heals internal damage organs……..this will work if mostly you follow vegetarian diet……(don’t dringk water after you consume this formula or you will not get benefits)
Take plenty of Zinc and Fresh Vitamin c and 500mg Tumeric root Power CAPSULES with Ginger one capsule mid morning with black pepper one quarter of a teaspoon for the best possible solution to avoid catching the Covid 19 has worked well for me and my mom and my favorite brother Jim Halleran.
Take plenty of Zinc and Fresh Vitamin c and 500mg Tumeric root Power CAPSULES with Ginger one capsule mid morning with black pepper one quarter of a teaspoon for the best possible solution to avoid catching the Covid 19 has worked well for me and my mom and my favorite brother Jim Halleran.
I’m confused though, this video was uploaded a year ago. And heading involves Covid 19. please explain. covid19 hasn’t been around for a year…
Sunscreen is toxic and stops the body from getting the much needed vitamin D that’s essential for staying healthy
Staying healthy equals staying young
The toxins in sunscreen are worse than any sun ray in the long run, the sun actually cleans the body from toxins, which is why we sometimes have to sneeze when we get out into the sun. You should never wear sunscreen religiously, not even regularly. It’s also not true that sun causes cancer like everyone says it does, look it up, there’s a lot of misinformation regarding our sun. The sun heals, it made us
Thank you for your information Ameen. Turmeric powder is an excellent for your immune system. From my own life experience, the best prevention for Covid 19 is a cocktail of the following ingredients. 1/4 teaspoon of turmeric powder 1/4 teaspoon of black pepper powder 1/4 teaspoon of ginger powder, 1/2,teaspoon of olive oil & 1/2or one teaspoon of Honey. Mix all these ingredients with warm water _ drink this cocktail first thing in the morning Dailly. Secondly take a glass of water ( previously boiled & cooled) before brushing your Teath drink this water by sitting down on a chair & not standing up. One should drink this water by sipping it into your mouth slowly until your mouth is full. In this way it will mix up with the saliva in your mouth & thus help in the proper digestion getting this water into the tissue cells of your body & thus stopping you from dehydration. The third will be 2 breathing exercises, the abdomen one whereby you pull the abdomen muscles in & out helping the mucus flame to loosen up &,, easier to bring it up. The 2nd exercise is, close one nostril & breath through the other. Do. these exercises a few times in a day. This will shift the mucus of the chest very easily. One can also take a supplime of vitamin C & zinc and copper. Thank you. Ameen. Mehrunnisa.
I am thrilled to hear a doctor promoting herbal remedies. I take turmeric daily 1500 to 2000 mg with Bioperine per day, and have been for a number of years now. I can attest that it was extremely beneficial in reversing memory loss issues I was having, has been terrific at reducing joint pains from years of running marathons when I was younger so I can exercise without pain, and just generally makes me feel pretty darn good at 65. Thank you for promoting its use as a doctor.
Looking to get rid of HIV/AIDS google Dr Kanayo 14 days herb on the internet or Dr. Kanayo Peterson on utube. It’s amazin how he is saving life’s I know this article will be of great use to the community because it has help cure a lot of people I know. I’m no longer crying every time I think about my status because I’m free from the virus to life my life over again thank you Dr. Kanayo Peterson for helping men it’s a dream come true_m
Lmao im pakistani and we (also indians and bengali) have garlic, ginger and turmeric literally in every cultural food lmao. Guess I will look younger when im like 40 without any effort.
Indians use turmeric a lot.We use it in every food item we prepare except sweets.It’s such a basic part of our meal.When i have a runny nose i add it to hot water and take steam therapy and mix it with warm milk before sleep.We even add it to water we use for bathing and it’s considered auspicious to apply it on feet.But taking too much of it is not good.
P.S.:Title is misleading.
This guy hasn’t a clue about protein or health in general…he should look up Garth Davis MD on YouTube and also read his book called Proteinaholic. The meat and dairy industry alongside the supplement industry has infiltrated most western governments via lobbying to promote their protein products. There is no such thing as a protein deficiency on any calorie sufficient diet. This guy has a PHD in broscience
So I found out about COVID19 in October 2019, this video dated back to June or July 2019. Uummmm what!!!! I’ve always drank tumeric/honey/lemon and I cook with it or put it on boiled eggs.
Maybe you like to spread garling on everything that you eat but… The people around you? You kill them
good info but I got one question: is it the same if we actually cook something combining turmeric and black pepper or we have to consume these two”raw”? Might sound silly, but I have to be sure.
I take tumeric everyday with black pepper. (studies show that black pepper with the tumeric increases its benefits by 100 times) I finally found a way to choke it down without gagging. I mix it in V8 juice (generic brand) I keep a glass cup full of this juice with the tumeric about 3 teaspoons & lots of black pepper in the fridge at all times. I leave the spoon in as you will have to re-stir it everyday. Its gone from gross to yummy. Plus I’m getting the veges in the vegetable juice.
You sound so funny when u said the physiologist biologists anthropologist gynecologist something’s in those lines intro to your video! Watch it u might have good crack at it. Very informative. Thx
Turmeric sometimes works as an organic antibiotic medicines.
HI DOC, I ASKED THIS?
ON YOUR LAST VID,
WHAT IS PROPER DOSAGE?
FOR ALL THESE BENEFITS.
I’m confused, he posted this a year ago. Covid 19 hasn’t gone on for this long ♀️ Unless he changed the title later
Turmeric, Garlic, Ginger, clove, cinnamon, cumin, pepper, cumin, coriander, cardamom. These are ingredients of SOUTH INDIAN SAMBAR powder which we use 3 times a day while making curry on daily basis. These are multipurpose natural medicines which save life. Now don’t say that’s why India has 1.4 billion population!!!
So how often to take it? And what time to take it? How should we take it? I think those are so important things mkssd.
Noooo! I HATE black pepper. Please, isn’t there any other way? How about juicing the turmeric? Turmeric tea? Pepper tastes like dirt mixed with castor oil and it stings the back of my throat.
Curcumin + pepper + FAT = Ultimate absorption/benefit.
As a Dr why you didn’t talk about the anticoagulant effect and the side effects on pregnancy…
Are you even a dr?
Thanks for this useful information. In what form is turmeric best absorbed? raw, cooked, powdered, etc? Thank you in advance.
I don’t know that if my YouTube is crashed or something alike….
Because the title says COVID 19 but the video is published on 1st Dec, 2018
I don’t know, how is it possible?
Well is it possible for channel owner to change the title of earlier uploaded videos? Maybe…
Good info but… video release before Covid-19 Was a pandemic title!?
I add it to my bone broth but I’ve never added that much guess I’ll have to start building up to that. I don’t care for the taste but started it because I read it was good for circulation
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im eating 200 grams of peanuts everyday,can i use turmeric instead of omega 3 to fight the inflammation?thank you very much
Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. https://drkanayonaturalcure.com/product/14-days-negative-hiv-cure/ I know this article will be very helpful
How much black pepper in the 1 teaspoon turmeric?? Like a pinch?? Also with honey have like a paste or with water as tea? Thanks
How have you only got 7.8k subscribers?!? This was very informative. Thank you! Consider me subscribed!
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You can find turmeric at any Asian store, or eat curry chicken, curry is making from turmeric.
You guys should check this out too. A lot of epic information on how to deal with coronavirus! http://www.learningiseverything.com
I am an apothecary and have a blend of immune building herbs that are extremely effective at preventing and healing you from this disease.
I also sell and recommend turmeric. I recommend it for cancer patients especially.
If you need medicinal herbs or advice go to my medicinal herbs playlist.
Thank you, Doctor! I feel zapped most of the time. Thank you so much for caring about us.
Thank you very much for the video.
BioTrap Patented curcumin coated face mask.
Am I the only just hearing about the golden milk trend haha, anyway great video, very helpful. I’m gonna try this:)
jointstrong.best has helped my friend so much with his pain in the knees. He also follows a lean diet. I have never seen him so happy and confident.
jointstrong.best has helped my friend so much with his pain in the knees. He also follows a lean diet. I have never seen him so happy and confident.
Hi Thomasm, what’s the ratio of pepper to turmeric? you only mentioned the size of pepper but not of curcumin/turmeric. What are benefits of dried whole turmeric? thanks
I take turmeric tea and warm tea. Also helps inflammation in the legs and pain. Also take pinch oil black seed oil, or black pepper corn.
This is far better and hopeful than the doom and gloom WHO’s stay at home and die prescription. Can you imagine a virus that can easily be combated by creating massive awareness about the necessity of boosting immune system garlic, ginger, lemon/lime, onions, etc. My wife contacted covid-19 from working with NHS and one morning she was distressed and wanted to go to the hospital. I stopped her and gave her extracts from these remedies and made her inhale steam with vapour and onions. She went to bed and by the time she woke up in the middle of the day she was fine. I did not even bother isolating because I knew I’ve contacted it too, but took these natural herbs and remedies steadily. We’re both sound and never had to go to hospital. I am still dumb-founded as to why WHO and health chiefs of countries are not recommending boosting immunity, instead they’re warning against even these natural remedies. I am incredibly angry with them because many of them don’t want to stick-out their neck and say what will help besides wash your hands, stay at home and social distance. So what happens if you still catch it by chance? Well, stay at home, isolate and die alone! That’s their best shot at the disease. I don’t get it. If natural remedies reduce death by 50%, is it not better than worry if it will work?
Turmeric also helps remove the little unwanted visitors that love hanging around the intestine..
How much tumeric should I eat daily? I put it on my chicken with 5 different seasonings, but don’t know if how much I use is enough.
Turmeric 1 teaspoon, half Lemon squeezed juice, 1 table spoon honey, garlic 1 piece ginger 4 tiny pieces add water and boil it and breathe it for some time, while breathing open your mouth and then close each nose and inhale it and sweat you up. Then you can drink this cocktail warm that can help to protect corona virus .
Is there a reason this says it’s for the covid19 era in December of 2018?
Thanks a million my best healthier foods we are taking it whole beauty world must take from Kenya beautiful beautiful beautiful
Hey.
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Wow best and most honest Doctor ever,telling us what most medical practitioners wont say.. This is amazing.. Just bought my turmeric today and chia seeds here in Kenya. Looking forward to enjoying the benefits.
Try DOTERRA Tumeric, Watch “doTERRA Turmeric Duo Capsules | Available Now!” on YouTube
https://youtu.be/2vrRfep3bVE
You can buy a 12 oz bottle of the turmeric spice in Costco for under
$4. It’s pretty cheap at most Indian
stores too!
Awesome video! I love your channel. I’m here for all the evidence based science
While I was checking out of iHerb, I was surprised to see Navitas Organic Cacao flash a California ⚠️ Prop69 warning of birth defect or reproductive harm. Has there been any update on this product in the last year? I can’t seem to find any
if you guys are looking for a natural skincare brand, i would suggest the brand kudeno.com, its my holy grail for organic beauty products, truely saved my skin
I have been taking turmeric and black pepper daily in my match green tea I feel great. In my smoothies I two handful sinach two handful kale two celery sticks chopped One green apple and one avocado one cup strawberries. 12 blueberries one spoonful match powder
I blend until smooth. and that is breakfast. After my lemon water
Thank you sis!! Any suggestions for an all natural anti aging “body” cream?
Thank you for making this video! I’m learning more about skin care but lm learning lifestyle and diet are a contributing factor too! A lot of the foods you talked about are foods I’ve introducing to my diet. I have noticed a difference but I need to be more consistent!
is consuming matcha powder (on its own) good? is it better to just eat the leaf itself?
Lol… People are so uneducated and weird. This guy is an actual Doctor. What is he selling?.. He is just stating recent research about curcumin. Which is a very healthy chemical found in certain spices like Tumeric. Very good content. I am subscribed I can see that this channel provides authoritative sources. Thanks again
How much of black pepper and how much of Turmic needs to be added please answer
Unfunded study at Johns Hopkins years ago, 5 people with FPS, had hundreds of colon polyps, some had bowel resections due to disease, in 6 months of Curcumin and another supplement, Quercetin, half the polyps were gone, and the rest were half their original size. No drug company could profit, so study wasn’t continued,, how wrong is that. Curcumin is very active in the colon without needing nano formulations. Nano does give a good blood level for potentially addressing other issues in the body. But then a later study lacking Quercetin tries to refute this: https://www.ncbi.nlm.nih.gov/pubmed/29802852 but it was only a 12 week study. This is not a fair comparison at all. The Curcumin-Quercetin study lasted for 6 months. Was this study meant to fail, who pushed the study, who financed it. 12 weeks is ridiculously short, first the study mentions they were taking Curcumin for a year, then gives the results after only 12 weeks? Clarity please.
How chiropractic saved lives during the 1918 Flu Pandemic
In the closing days of World War I, a deadly form of influenza appeared. The Spanish flu pandemic of 1917-1918 claimed more lives than the war. The 1918 Spanish flu infected 500 million people around the world and killed anywhere from 50 million to 100 million people, making it one of the deadliest epidemics in human history.
Very little was known about prevention or treatment of the flu virus back then and so the world was very much at the mercy of the deadly disease, at least so they thought. To better reference this time, Penicillin was discovered around 1926 and the first flu vaccine was used on soldiers in 1938.
Since science was still relatively in the dark ages in 1918, chiropractors relied on a philosophy of vitality, things natural, and adjusting for the removal of nerve interference as a rule. Application of these principles with the chiropractic adjustment as center piece, chiropractors witnessed a wide variety of health benefits including recovering from respiratory infections but the real test came during the Spanish Flu Pandemic of 1918.
Chiropractic is a profession that was really made by the 1918 flu. In 1918 chiropractic was brand-new. The first chiropractor adjusted the first patient in the year 1895. Chiropractic was just 23 years old when the flu struck. From 1917 to 1918 the people who had the flu who were dying and received chiropractic, their chances of survival increased dramatically. If they were already under chiropractic care, they tended to not come down with the flu. What independent health care observers noted was that those who chose chiropractic care had only one 40th the death rate as compared to those who chose allopathic or drug based management. This did not go unnoticed by public health authorities and the result was licensure for the chiropractic profession. Chiropractic was licensed in Iowa and Nebraska as a consequence of the observation that those under chiropractic care were not dying during the 1917-1918 flu epidemic in anywhere near the same proportion as compared to those who were under medical care.
During the aftermath, scientists and officials got busy investigating the forensics to learn more about what had just happened. To the surprise of the scientific community, the little-known chiropractic profession performed amazingly well around the country.
During the 1918 flu, researchers in Davenport, Iowa found that out of the 93,590 patients treated by medical doctors, there were 6,116 deaths — a loss of one patient out of every 15. Chiropractors at the Palmer School of Chiropractic adjusted 1,635 cases, with only one death. Outside Davenport, chiropractors in Iowa cared for 4,735 cases with only six deaths — one out of 866.
The medical profession was seeing a majority of the worst of the worst; however, one of the greatest statistics backing chiropractic care came from Oklahoma. During the same epidemic, in Oklahoma, out of 3,490 flu patients under chiropractic care, there were only seven deaths. Furthermore, chiropractors were called in to treat 233 cases given up as lost after medical treatment and reportedly saved all but 25 lives. In another report covering 4,193 cases by 213 chiropractors, 4,104 showed complete recovery.
Dr. M. L. Stanphill D.C. recounted meeting an elderly chiropractor in 1996 who told me that his introduction to chiropractic was doing house calls with his father, who was a chiropractor before him. He told me that those house calls were made specifically to treat people who were bedridden with infectious diseases, primarily pneumonia. He told me that his father had a reputation of having never lost a pneumonia patient. This was the pre-antibiotic era of health care. These results are part of the proven, critical link between the body’s central nervous system and the immune system.1
A study by Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute and professor of medicine at New York University showed the positive effect that chiropractic care can have on the immune system and general health.
Dr. Pero measured the immune systems of people under chiropractic care as compared to those in the general population and those with cancer and other serious diseases. His initial three-year study was of 107 individuals who had been under chiropractic care for five years or more. The chiropractic patients were found to have a 200% greater immune competence than those people who had not received chiropractic care, and they had 400% greater immune competence than those people with cancer and other serious diseases. The immune system’s superiority of those under chiropractic care did not appear to diminish with age. Dr. Pero stated: “When applied in a clinical framework, I have never seen a group other than this chiropractic group to experience a 200% increase over the normal patients. This is why it is so dramatically important. We have never seen such a positive improvement in a group.”2
In 1994, Life Chiropractic University researchers took a group of HIV positive patients and adjusted them for six-months. They discovered that the “patients that were adjusted had a 48% increase in the number CD4 cells. CD4 cells are a critical part of immunity. The measurements were taken at the patients’ independent medical center, where they were under medical supervision for the condition. The control group (patients that weren’t adjusted) experienced the opposite effect with a 7.96% decrease in CD4 cell counts over the same period of time.3
The primary purpose for an adjustment is to remove any irritation or interference to the nerves, the information highway from the brain to the body.
When this information highway gets congested, the life force (innate intelligence) that runs through the nerves, telling the brain and body what is going on inside, cannot flow efficiently which results in a number of symptoms and diseases. Chiropractors allow the body to function as it was designed to do and, in turn, patient’s struck with the flu were able to regain their health without vaccines and drugs. An adjustment often stimulates the immune system to better fight off any challenge, including influenza.
The adjustment has 2 main immune benefits:
Researchers have reported white blood cell (WBC) and immune boosting benefits of adjustments seen in blood tests. There is a barrage of white blood cell activity locally and those are the scavengers of bacteria and viruses. Viruses and bacteria are actively cleaned up by the WBCs thereby reducing illness.
There is also an effect on the peripheral end organ of the spinal nerve activated by the adjustment where the cells are more normally functioning with better blood flow and nerve flow to the organ and tissue.4
In regards to the flu, attention should be directed to the upper thoracic region, especially the upper rib articulations. Appropriate manipulation of the rib cage can help increase ventilation to the lungs.
During the 1918 Spanish flu pandemic, doctors of chiropractic noticed that their patients seemed to have a lower fatality rate than the general population. Although this chiropractic observation remains unpublished in the peer-reviewed literature (since no scholarly journals were willing to publish chiropractic data in those days). However, a study was published by the osteopathic profession. Among doctors of osteopathy of the time, it was routine to check patients’ spines for “osteopathic lesions” (what chiropractors know as “subluxations”), and to correct them with manipulation. Due to this similarity, the osteopathic publication effectively verifies the chiropractic experience.
The death rate among influenza patients under conventional medical care in the U.S. was estimated at 5 percent to 6 percent. The fatality rate among influenza cases under osteopathic care was estimated at 0.25 percent. The implication drawn from this data by the study’s author was that lesions (subluxations) depress the immune system; therefore, correcting the lesions assists immune function.5
It is so interesting to note from a historical perspective that chiropractors were licensed because of their ability to treat people with an infection, the flu. Reminding you that this was in the pre-antibiotic and the pre-vaccination era of healthcare. While today we mostly look at chiropractors as someone who treats sore backs and sore necks etc. Back in their history practically nobody went to chiropractors with aches and pains. They primarily went to chiropractors with infectious diseases. By way of having more flexibility and ease in the spine and spinal tissues, the nervous system is allowed to function at its most effective and optimal way. This relationship influences the way that our body can adapt to the environment and our immune systems can fight disease.
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I can’t sleep on my back. That sounds like an exaggeration, but I CAN NOT sleep. what do I do?
I feel this is trying to push a particular curcumin product. Other research has shown that taking curcumin with black pepper improves absorption by 2000% (may need to check that figure) however black pepper improves bioavailability. Also black pepper has anti-inflammatory properties of its own.
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Wow, Dr. just swallowed that big scoop w/o chocking? And seriously his mouth and teeth are not yellow every day? Yes, turmeric and black pepper works. I just have to remember to take the capsule.
Anti inflammatory foods
Turmeric
Garlic
Ginger
Dark leafy greens
Cold water fish
Healthy fats: avocado, chia seeds
Vitamin A retinal and retinoids products. And vitamin A rich foods. Vitamins E, Cod liver oil
Antioxidants dark chocolate, fresh berries, leafy greens, green tea, matcha powder, milk thistle, Coq10. Cacao powder
Skin care habits: never let you skin be dry, or dehydrated. Protect skin from UV rays use sunscreen
Lifestyle habits manage stress, sleeping habit switch to side sleeping, silk pillowcase. Sleep deprivation causes aging. Exercise.
The newest and most effective therapy from Germany: vital-air-therapy.com
I don’t know why, I feel so sleepy after taking turmeric drink.
This is actually about iherb…I was just about to place an order with them but something was nagging at me to check reviews…WOW, I’m so glad I did! They are really bad, and from multiple resources including the Better Business Bureau. Does anyone have any insight about this or advice?
I was vegan for 12 years. My skin was awful. My teeth damaged. Major hair loss. I was so brainwashed into the vegan life to my detriment.
I went full carnivore 8 months ago and my skin is so much better. My health has been greatly improved all around. No, my hair didn’t grow back, but all my health issues have gone away. Kbeauty certainly helps, but that was a part of my routine long before my dietary changes.
Dr. James Kneller……
Somewhere I saw…..
Turmeric plus Black pepper….
Tea with a spoonful of coconut oil
Please sister. I am begging you not to recommend resveratrol anymore https://youtu.be/AyVYK9tCF80
Do I need to store the fermented turmeric and cod liver oil in fridge?
Liah, I am really disappointed in this video. Are you a nutritionist? Do you have any scientific training whatsoever?
Everyone who is freaking out about their toast after watching this video, remember that it is sponsored by iHerb, and they want you to be afraid of aging so you will buy their supplements. Anti-aging is the most ridiculous term because if you’re not aging, you’re dead. We should be grateful to age; a lot of people don’t get that luxury.
Eat your toast. Use frozen berries instead of processed dehydrated berry powder. Turmeric has been studied over and over again and there is NO scientific evidence as to its purported benefits. Use whole garlic and ginger if you can, not powdered. This kind of fear-mongering pseudoscience is all over the Internet these days and I honestly expected more from you, Liah. To put out this kind of video to your young audience is very irresponsible.
I love your videos by the way, but I’m a bit confused by the information provided regarding aging, fine lines etc. Can you explain why Caribbean blacks, or Africans who live in the hot sun who knows nothing about sunscreen and most of the stuff you’ve mentioned minus the herbs have almost nonexistent wrinkles, acne free, have the most beautiful soft and clear skin at the age of 60 plus than someone non black living in the state or elsewhere does at 25? They wash their face with the most alkaline soap and sometimes moisturize with just shea butter or not at all and almost never wear sunscreen (some don’t even know what it is). But still they age backwards what’s the science behind that? Some of them live in poverty I would think that alone would increase the stress level thus increase skin issues but yet abject poverty is not a factor. Doesn’t genetics, race, simplicity play a role here? Each time I see videos like this and I think of the other side who don’t invest or buy into all this skincare regimen stuff and still have better success than the rest of us myself included. I’m get occasional visits from my enemy mr. Acne who refuses to leave until I zapyt. And the Sahara desert takes residence on the sides of my cheeks eventhough I drown my system with water use the best gentle sensitive fragrance free cleanser and ultra hydrating moisturizers. I incorporate ayurveda practices in my life, have a pretty healthy ecosystem I don’t use sunscreen but yet people can’t believe I’m knocking on fifty’s doorstep. I have no wrinkles or fine lines. I do the least to my skin just two steps wash and moisturize like the people in my family tree. I’m told all the time I look no older than 32. I’m just trying to understand.
Is it ok to drink these things? So vegetables I cant eat. But I can cook then blend and drink them? Will I still get the benefits
Sleeping on my back kills my lower back i would end up waking up in so much pain
Literally watching this while I’m munching on some chocolate
Hi Liah, i love green tea and ginger. Is it harmful to drink green tea with ginger combined? Thanks!
It is an awesome anti-flammatory! For real. Turmeric is amazing. I never knew about all the benefits until I started researching it. This is my favorite brand @t but lot’s of good one’s out there. Thanks for sharing Thomas!
Thing is that most of the Indians are vegetarian and the one who are non vegetarian they also eat fish chicken in small amount….So they can’t eat fishes and all to look like 25 in their 45 like korean idols and all
thanks Doc. it grows wild and plenty here in jamaica. it spoils in the market.
i will certainly stock up, and share with family and friends.
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I learned a lot from your vlogs. God bless you always, pretty!
As for the fresh berries and fresh veg everyday, I highly recommend frozen fruit and veg you can store in the freezer and then either defrost or cook them when you’d like to use them. It’s so much cheaper and it’ll last longer
Thank you, but I can barely think of any recipes that don’t involve frying or baking. Frying means drizzling oil (or melted butter) into a pot or pan and then putting food onto the oil (or melted butter) to cook it, correct? Do you have any ideas on how I can avoid frying and baking for even one day???
Weight loss,skin irritations occurs in my body after eating this medicine Why????plz reply me????
Red meat???? What nonsense! Red meat is by far the most healthiest and nutrient dense ESSENTIAL part of thr human diet! I just lost all respect for you!
Also the richest vitamin A food on the planet is animal liver! Not your stupid carrots! Ugh! You’re such a brainwashed fool!!
20대 젊은 나이에 리아유를 만나서 ㅠㅠㅠ 행보캅니다 ㅠㅠ 피부뿐만 아니라, 건강한 라이프스타일까지 알려주셔서 감사해요!!!
How often should we consume supplements and how to incorporate them correctly plsss?
I was really happy to see that I was already doing most of the stuff that you mentioned in this video! I would like to know what are your thoughts on facial Gua Sha?
Dr. Nick, Moses lived to 120. Great info though. Do you have a dosage recommendation?
my notes:
1. diet:
DON’T: inflammation = aging: sugar, refined crabs, simple carbs, alcohol, industrial seed oils, red meat, processed food. avoid AGE (advanced glycation end) foods: cooking method e.g. grilling, BBQ, frying, roasting, baking, toasting will enhance inflammation causing AGE levels.
DO: stewing, boiling, steaming, consuming foods raw
examples: white rice -> brown rice, white bread -> brown bread, grilled/fried food -> steamed/boiled food, chips -> nuts, industrial seed oil -> extra virgin olive oil
her 5 favourites anti-inflammitary food: turmeric (curcumin), garlic, ginger, dark leafy greens, cold water fish (sardines, salmon)
healthy fats: advocado, sia seeds, nuts
vitamine A: broccoli, dark leafy greens, carots
vitamine E: advocado, nuts
omega 3: nuts, sia seeds, egg
suppliment: cod liver oil (vitamine A, D, omega 3)
antioxidants: dark chocolate, fresh berries, dark leafy greens, green tea/matcha, suppliment (CoQ10, resveratrol, milk thistle)
anti-aging smoothie: advocado/sia seeds, matcha powder, dark leafy greens, fresh berries/fruit, plant powder, cacao powder, ice cubes
2. skincare habits:
DON’T: do no harm to the skin, never let your skin be dehydrated, never stress/inflame/sentisize your skin, reduce physical friction/contact with your skin (don’t use a lot of face muscles, no towel to dry your skin), protect your skin from UV rays (wear sunscreen daily)
3. lifestyle habits:
DO: stress managnement, sleeping habits (side sleeper -> back sleeper, cotten pillow case -> silk pillow case, sleep deprivation -> 8h of sleep), working out = blood circulation/invite oxygen
Thx for the info about blackpepper with turmeric did not know
Can you show us your daily routine? I want to follow your routine (like v-log)
Hii liah, you are my skin care influencer, i have acne pits and scars on my face, which product best for this.. please reply
Mam please share your anti aging diet schedule with us.I will be highly thankful to you
I just wanted to say that your videos are so informative. Thank you so much ❤️
Hi thanks
pls also check for anti aging
https://www.askinfriend.in/2019/09/diy-anti-aging-drink.html
https://www.askinfriend.in/2019/09/skin-whitening-vlcc-snigdha-ageless.html
https://www.askinfriend.in/2019/09/derma-roller.html
https://askinfriendly.blogspot.com/2019/10/diy-for-mature.html
Lifestyle has such on impact on overall skin health and aging, I couldn’t agree more. Now I need to work on getting more !
no entiendo nada esta todo en ingles rayos!!!!!!!!!!!!!!!!!!!!!!!!!!!!
비타민c와 식이유황(msm) 메가도스 섭취에 대해 어떻게 생각하시나요?? 피부에 좋대서 사보려고하는데 궁금합니다!