Table of Contents:
Russian Twist Variation: How To Do a Medicine Ball Twists | Tough Mudder Training
Video taken from the channel: Tough Mudder
How to Do Medicine Ball Russian Twists | Health
Video taken from the channel: Health Magazine
How to Do Seated Twist on Exercise Ball | Ab Workout
Video taken from the channel: Howcast
How to Do Medicine Ball Side Twists | Abs Workout
Video taken from the channel: Howcast
How To: Alternating Floor Oblique Twist w/ Weight
Video taken from the channel: ScottHermanFitness
Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To
Video taken from the channel: POPSUGAR Fitness
How to Do Seated Medicine Ball Twists
Video taken from the channel: Eat This, Not That!
Contract your abs and sit at about a 45-degree angle. Hold the medicine ball with both hands, directly in front of you. Contracting your abs, twist slowly from your torso to your right and touch the medicine ball to the floor beside you. Pause to hold the position a moment.Grab hold of a medicine ball with handles (if possible).
Aim to hold the medicine ball straight in front of the body. Keep the abdominals tense throughout, and use your abdominals and the weight of the medicine ball to twist your torso to the right side to touch the floor.Contracting your abs, twist slowly from your torso to your right and touch the medicine ball to the floor beside you. Pause to hold the position a moment. Quickly, but smoothly, contract your abs and twist your torso back to the center position, and then proceed on to touch the medicine ball to the floor on the other side.
Doing the seated oblique twist is a great way to build your oblique muscles. This exercise requires a medicine ball or a dumbbell weight, preferably from 2 to 10 pounds. Begin on the floor, with the knees bent at a 45 degree angle, and lean back until you feel the abdominal region become tense.
Sit on the floor with your knees bent in a 90 degree angle. Hold a medicine ball with both hands in front of your chest. Tighten your core; lean back slightly then twist your trunk to one side.
The medicine ball must remain in front of your chest at all times.Tighten your core and slowly lower yourself down at about a 45-degree angle – for added resistance you can hold a medicine ball or weight plate Engage your abs and in a controlled manner twist your torso to the right and then back to the starting position. Repeat this with the left side.
Repeat until you have completed all your repetitions.Lie on your back on the mat with your knees bent and feet flat on the floor. Hold a medicine ball with both hands and lift your feet 3 to 6 inches off the ground and cross your legs at your ankles if needed. Raise your torso off the ground and twist from the left to the right with the medicine ball, keeping your abdomen tight.I’m going to demonstrate how to do medicine ball side twists.
They can also be known as medicine ball rotations. What you’re going to do is you’re going to start out, kind,of, in a boat pose.Seated Oblique Twist Sit on the floor and hold the towel taut between your hands, arms straight and extended at shoulder height; lean back and raise your feet about a.
Some people may choose to add resistance, such as an exercise stability ball, while doing oblique twists. This will add extra tension to your oblique muscles because of the increased amount of resistance being used. No matter how you choose to do the oblique twists, all of the work should primarily be performed by using the oblique muscles.
Medicine Ball Trunk Twist. The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels. BEGINNER GERIATRIC OBLIQUES BACK.
1. It is done just like Seated twists but from the standing position, you bend forward as forward as possible keeping back straight. 2. Now twist your upper body as far as possible. Get a good squeeze at the full contraction to get most out if this Abdominal Exercise. 2. Cable Twists.
Seated Oblique Twist with Medicine Ball Classification: Abdominal Core Instruction: Sit on a TheraGear® exercise ball with good posture, feet on the floor and knees over ankles. With arms bent, hold medicine ball in front of chest. While looking straight ahead, contract the abdominals and slowly turn the torso to the right.Keep the arms straight again and twist left, twist back to the right.
The whole time you’re staying upright on the physio ball. So you really feel this in the obliques and the torso. And adding this weight, you feel a little bit more because you added weighted resistance to the stomach. And notice I breathe when I contract. So when I twist, I.a) Sit on the floor with back straight, and legs straight out in a V-shape.
Hold the ball out in front with straight arms. b) Rotate to the left, to the right and back to centre.
List of related literature:
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| from Strength Band Training |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
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| from Athletic Body in Balance |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
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| from Pilates Anatomy |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind |
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| from Golf For Dummies |
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| from Golf For Dummies |
65 comments
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Oh and good video.
I thought those were Russian (Alternating Floor Oblique) Twists:D
This is one of my favorite exercises to work the obliques thanks for sharing!
Hi, was wondering if someone could help me out. I’ve recently started working on abs, what weight would you recommend for this exercise (bare in mind I’m a beginner). I was thinking of purchasing a 5kg plate?
Thanks for all your work on these videos Scott. Really helpful for us guys just coming into fitness world and looking for fast, simple and effective help! Sub’d
The side-to-side part isn’t really hard, but just sitting in this position kills my lower back. I don’t think I could sit like that for more than 10 or 15 seconds.
I always thought the exercise needed to be slowed down. Is it more effective at this speed?
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oh wow thanks so muj… i thought something was wrong with my twist coz my legs kept slightly swaying from side to side too.. so jus to clarify things, does our arms have to be perfectly still in a straight line all throughout the motion and just our torso should be twisting??
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what if you don’t have a medicine ball? can we use dumbells instead?
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This oblique twist or Russian twist is one of my favorite exercises for core but I saw some videos which claim that it destroys gradually, our spines over the time.
How high did We go in weight with side exercise So you Can take 8-10. Thanks for your always great videos
I’m not so sure this is the best for your spine. https://www.youtube.com/watch?v=IZj6LRjSt30
I do the version with my heels off the ground 30 seconds each for 3 repetitions (along with other exercises).
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This exercise is relatively easy but how do you exhale so quickly? I can’t find the breathing balance
I really want to exercise well and build up my abs, but I have a back problem called kyphosis, even a little scoliosis and lordosis as well. And with my back problems, I feel like I’m always doing the exercises wrong because I can’t help but have my back arched. If anyone out there has tips for people like me to get it right, please reply! Thank you.
Hey Scott!
I have a question. Why is it that you keep your head straight when you do this exercise? I have recently started doing it and I find little different between the two methods. Also, would it be beneficial to put your feet on wither side of a stationary object so you can keep the motion isolated in your upper body?
Thanks, Scott
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This guy don’t know what he’s talking about. The exercise he is doing in this is Russian Twists.
How many should you do? I really don’t understand sets and reps for abs!:/
Sometimes I reference these older vids and they are just as helpful. BTW: 0:25 LOL!
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I do it with the medicine ball and my legs raised. I find I swing my legs a lot is that ok? would it be better if I placed my feet against a wall?
When I do this my fat gets in the way of my fat. Then it hurts and I stop. Any help?
Yo! Scott Herman oblique twist is the only one i do cause all other oblique workouts are uncomfortable. If i stick to doing the twist only will i still get shredded comic book obliques? or will i have to mix it up for great results?Cause i really hate other oblique workouts.
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0:42 Breathe out as you’re going from side to side. So it’s TSSS TSSSS TSSS TSSS
hahaha! I actually have a huge encyclopedia that I “dont” use lying around. Unless to boost a vjisitor up to the table. smh. lol.
its normal for the pelvis to move….i have seen video asking ppl to keep the lower limbs still and straight…
why the hell does no one like the medicine ball anymore its so good and its always gathering dust in a corner of the gym
As a guy who has been lifting for years Scott Herman and The Ath-Lean X channels are the two most reliable channels I’ve come across in relation to lifting. Solid content
I’m 5ft 1 female. And when I do this, I swear my body is going all over the place lol
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wish i could yeet my fat outta my life how he yeeted that ball
Good I have some weights at home and can incorporate this exercise into my routine
these twists, along with sit-ups, make my back hurt like a mofo!!!!! Anyone else???
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Somebody tell me why when I put my feet up like he does I can’t do the movement without falling flat on my back? Halp. What muscle weakness it holding me back?? Lower back? Hips? I don’t think it’s my rectus abdomins itself.
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you are correct. before I started eating right it didn’t matter how much I exercised my abs were still jello. And Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. worth watch here now bit.ly/1aml5LQ?=xiglo
I appreciate what is said about why use a weight over a M Ball. because of that ‘touch’ I’ve subbed
Guyss I found out the solution to the problem just put a pillow it towel in my case under your tailbone and it won’t feel terrible anymore
Go should go to Unflexal webworkouts if you’d like to learn more about workouts. Good new solutions for everyone I think.
Like your comments and instructions! And you also provide good alternatives if people dont have equipment. Thanks!
It’s just a name, you can’t say that the name you’ve learned is the correct and the only one.
Yes you can use a dumbbell. Start by holding the weight close to your chest, and move it further from your body to increase the challenge.
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In sme workout video, they say, when you do russian twist lifting up your legs might damage your spinal disk. How far the statement is true? explain please.
For more discussion I am providing that video link
” https://www.youtube.com/watch?v=IZj6LRjSt30&t=2s ”
Please suggest me what should I do when doing russian twist, keep my legs up or stay legs in the ground and which is the most effective?
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Eather way, when we age our back’s are fucked.
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you are correct. before I started eating right it didn’t matter how much I exercised my abs were still jello. And Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. worth watch here now bit.ly/1aml5LQ?=xiglo
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wouldn’t mind doing some ball twists with her if you know what i mean
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