The 5 Health Benefits of an Avocado
Video taken from the channel: Dr. Eric Berg DC
Olive Oil vs Avocado Oil Which is Healthier
Video taken from the channel: Thomas DeLauer
The Effects of Avocados on Inflammation
Video taken from the channel: NutritionFacts.org
Avocado Oil: The # 1 Cooking Oil
Video taken from the channel: Dr. Josh Axe
Difference between Olive Oil and Avocado Oil Which is healthier?
Video taken from the channel: MYO Lifestyle Lab
Nutrition Lecture Pt 2: Protein, Carbohydrates, and Fat
Video taken from the channel: Barbell Medicine
But avocados and avocado oil are calorie rich, Champion says. “As with all fat, it should be used in moderation since it’s a calorie-dense food. Just a tablespoon contributes approximately 120.Avocado oil is a good source of monounsaturated fats and other vitamins. With its nutritional content, avocado oil has many health benefits.
Avocado is a very nutritious fruit and with many health benefits. The oil that comes from its green pulp contains healthy fats and other nutrients good for the body.Where do the calories in Avocado Oil come from? 100.0% Total Fat 124 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Your daily values may be higher or lower depending on your energy needs.The.gov means it’s official. Federal government websites always use a.gov or.mil domain. Before sharing sensitive information online, make sure you’re on a.gov or.mil site by inspecting your browser’s address (or “location”) bar.Avocado oil and olive oil are promoted for their health benefits.
Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease ( 1, 2 ).Nutrition Stats. Serving Size: 1/2 avocado. 114 calories; 6g carbohydrates; 1g protein; 10.5g total fat (16% DV) 1g saturated fat; 5g fiber; 0g sugar; Health Benefits of Avocados.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.Nutritional value. Avocado oil is packed with fatty acids, vitamins A, D, E, C and minerals. It also contains the lipids such as 25.201 g of total saturated fatty acids, 23.762 g of palmitic acid, 1.439 g of stearic acid, 153.808 g of total monounsaturated fatty acids, 5.81 g of palmitoleic acid, 147.998 g of oleic acid, 29.399 g of total polyunsaturated fatty acids, 27.315 g of linoleic acid and 2.086 g of linolenic.
A Avocado Oil of Vegetable Oil contains about 124 Calories per serving. It also contains about 126 calories that come from fat. NUTRITION FACTS VEGETABLE OIL AVOCADO OIL You searched for total carbs in Avocado Oil which belongs to Sauces, Spices & Spreads.Avocado Nutrition Facts The nutritional value of avocado is unique and better than almost all fruits.
This fruit is rich in vitamins and minerals such as B-Vitamins, Vitamin K, copper, potassium, Vitamin E and also it contains a lot of fiber. About 73% of the fruit is wate.Apart from these, Avocado Nutrition Facts are amazing.
They are cardio protective, aid in weight loss, enhance mood, slows down aging and has positive effect on skin and hair health. Let’s deep dive into its nutritional profile and facts. Avocado Nutrition Facts Calories. One avocado (about 150 grams) gives 240 calories.Of these 170 grams, every 100 grams provides approximately 160 calories.
77% of avocado’s calories come from its high content of good fats. The good news is that most of those fats are oleic acid, a monounsaturated fatty acid that we can also find in the composition of olive oil.Avocado Nutrients One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs.
Although phytonutrients are not essential, research suggests they may promote human health.A tablespoon (14 grams) of olive oil contains 119 calories. The same serving of avocado oil contains 124 calories.
The calories in both oils mainly come from fats. Neither oil has protein or carbs.Avocado Nutrition Facts. Avocado is composed of healthy fats, carbohydrates, protein, and 70% water.
One-half avocado contains about 109 calories, which means that 100 grams of avocado provides around 160 calories. Even though it contains a high amount of calories, it is mostly composed of healthy fats and fiber that your body needs to stay.
List of related literature:
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| from Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best |
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| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy |
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| from Fruit Oils: Chemistry and Functionality |
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| from The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! |
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| from Foods that Harm, Foods that Heal |
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| from Exotic Fruits Reference Guide |
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| from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits |
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| from The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less |
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| from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss |
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| from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health |
43 comments
Hi Dr Berg. If I eat one avocado a day is going to make me stop losing weight?
Olive oil goes as follows. I buy cheap extravergine oil in the store for cocking and buy real oil from farmers in the coastal region for 10-15 bucks for adding it to finished dishes.
isn’t this the same old drug company trick, to only compare your product with crappy food?
I still think that American vegans eat too many avocados and nut enough flax and chia seeds.
Thanks Doc, your videos/work were one of the biggest influences on me to become vegan/whole foods plant exclusive diet.
This is probably the single best video I have ever watched for straight forward information on Avocados, of which, I consume 1-2dailyy. THANK YOU
I think you forgot a major benefit: excellent fat: protein ratio (for keto), about 7:1.
you have massively helped me! Cholesterol normal at 150 bp @110/65 coming off medication for bp slowly and I just follow your advice, having been at deaths door two years ago!
How much did Thrive Market you pay for making this video?😀
It is agreed that avos are an excellent health food. However, before you buy your next avo, check out a Netflix movie called Rotten and see the circumstances surrounding avo production. Just some ‘food’ for thought.
You often say that a (low fat) whole food, plant based diet reverses heart disease and recommended it. You also say low fat or high fat doesn’t matter as long as it’s whole plant foods.. I’m looking for the heart disease protection, where is the line drawn on low fat for this? Does it even matter if it’s whole plant sources?
I think it would make a good video.
I eat a low additive guacamole and various unsalted nuts each day including walnuts and I grind flax seeds.. I’m not sure I would make the cut for low fat, depending on where the line is drawn. I would amend some of this if it wasn’t recommended.
EVOO I take in a shot glass and swirl it around my tongue and down it. You should taste olives in that oil. My method is better than ingesting a spoonful.
Most counterfeit olive oils are either canola oil mixed with chlorophyll or cheap olive oil mixed with canola oil. Now look at the label. If it states that the oil is a mix from several countries avoid it. It’s crap. Genuine EVOO should come from one region or province. Look at the label for a seal of approval from a governing body from the country of origin along with independent bodies.
To that end head to Trader Joe’s. There’s one EVOO from Sicily that fits the bill beautifully. Much cheaper is one from California. There no government body that awards it a seal of approval however there is a seal of authenticity from an independent body. Forgive me I forget the brand names of each right now. I’ll get back to you all on that.
Great lecture. Couple of questions on the timing/frequency of meals. I consume 35 grams whey protein and 50 grams dextrose (gummy bears) post workout. What is your opinion on waiting 3 hours after this “meal” or consuming another meal within 1 hour like most bodybuilding nutrition advice proclaims due to the post workout meal being “easily absorbed.” Also, what is your opinion on how long to wait to train after eating your last meal given your body wants to utilize energy on your digestive system over your skeletal muscle system after you eat. Than you.
I’ve been told that avocados are delicious, but I can’t find them in any store.
Thinking about seasoning cast iron with this because of the high smoke point.
Makes sense. Combining sugar and fat is always a bad idea. But there is one thing missing in this research. Are the people in this research addapted to fat or to carbs?
When normally on a high carb diet, a high load of fat is more likely to not be taken in by the cells. They are filled with glycogen and as a result will not be too interested in taking up fat. In a fat addapted subject, the cells will want to take up dietary fat more easily.
And ofcource, whole food like avocado is great. A meal should always come in a complete nutrient package, not isolated.
It’s like you mentioned in another video, a salad should always have enough fat in it for all nutrients to be absorbed.
A few questions…
1. You talked about Bioavailability vs leucine content, are they really independent or is leucine really what’s driving bio availability?
2. You talked about glycogen depletion triggering Hgh. I’ve read that those people with more endomorphic body types that they don’t as readily use glycogen stores. Which I believe is due to the insulin resistance. I may be a little off in my understanding but could you just speak to how body types may influence hgh and if it is worth consideration for anything that can be done nutritionally?
3. Double dose of protein for older people from 20 to 40, but you also said 3 grams is leucine would cover the old person. So isn’t it 40 or 3 whichever comes first depending on source?
guys i will transfer to you 250 bucks if you invite vegan gains dude for live streaming debate.
Can you do a few shows on heart healthy and diabetic friendly foods?
Hey, i hope you can answear my curiosity. What is your point of view about the increasing concerns that meat and proteins are actually causing illness and people should go vegan? Not sure but i think there are medical studies on that side as well. Isn’t over eating cause problems from other perspectives too?
Currently i workout at 0430 and work (tree trimmer) at 0630. I slam a shake (whey, milk, pb, oats) upon waking and when i arrive on my worksite i wont be able to eat again until 1200. My post workout food options are to eat again before work( 2 hours from previous leucine spike) or during lunch break ( 8 hours from last spike, 7 hours post workout) should i skip post workout shake or just do both? Would whey pre and casein post make a difference? I did watch the video lol.
great content!!! thank you!!!
Q: why say 3-5 hours for MPS? what is the meaning of the window?
is it possible that 3 is not enough of a break and 5 would be needed?
or does something happen if more than 5 have gone by?
or…?
For more anabolic resistant folks like older or less trained people is there any studies that show a faster drop off rate of mps? Just wondering if recommending those type of clients closer to the 3hr 3g leucine rate
I think some of the self-proclaimed fitness and nutrition experts out there aren’t eating their meals apart far enough cause they are spewing misinformation like “explosive diarrhea!” In comes Jordan, clearing up all the B.S! Thanks!
I eat 1/2 of an avocado every day. Do you recommend having 1/2 an avocado a day or having 1 whole avocado a day? ��
I am from Spain where most people cook with olive oil. The quality of oil here might be better than there but it is said not cook with extra virgin olive oil but instead to use refined olive oil precisely because the virgin has polyphenols and other stuff that will oxidize. I don’t think the refined olive oil here is already oxidized as the bottles will often list the peroxide index and other undesirable products.
Sometimes the lack of throat stinging can be due to the variety, most would sting but my favorite one from Arbequina olives doesn’t and has almost no bitterness either but a nutty and somewhat fruity flavor. But most of the time you are right, it should be harsh on the throat.
I believe that olive oil is what lies behind Spanish longevity and definitely felt worse during a time I switched to sunflower oil due to cost (1/2 to 1/3 cheaper). Avocado oil is rare and really expensive here.
All whole plant fats including avocados do seem to trigger inflammation in my skin:(
You blow my mind Dr Berg!!!�� I just ate an avocado!! ��I learn so much from you!!!
mediterranean people only need a little piece of non keto friendly piece of bread to test olive oil
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Yes! But try to eat nuts raw, preferably, or at least cooked by low-temperature means.
Why is not cheap. Its price has doubled in the last 12-15 years. It was cheap.
So let’s say I am having a shitty fast and cheap meal of a glass of milk and a big PB&J that does get me to about 30 grams of protein, could I pop a couple leucine pills to get up to 3 g and be okay?
Hi jordan, thanks for the great content!
Question here: if I breakfast at 7 AM 20g protein and my 3g leucine.
Then I eat a snack at 9 AM like peanut butter jelly sandwich just for the calories (I know I wont trigger MPS)
Do I have to wait until noon to eat and get my MPS since I ate a snack at 9 AM or I can eat my lunch at 10 AM (3 hours from my breakfast)
Thanks and keep up the great work. Real and honest information is hard to find
Am I understanding this right?….
If I eat a few bites of chicken and then come back an hour and a half later and eat 8oz of chicken, only the first few bites from earlier get utilized during the muscle protein synthesis phase, and the 8 oz 1 1-2 hours later are essentially just calories not contributing to muscle restoration, repair, growth?
Could you go into detail about vegans that wanted to gain strength/muscle
Great info Jordan. For the fasting periods, is it complete fasting or just for protein consumption? What I really want to know is if I can eat snacks (Cheetos, fruits, etc.) and have a cola between meals while still having MPS maximized or 80%.
I just used this oil for the first time on my salad. It is the best oil I ever had. I’m throwing out the canola and olive oil, and ordering a gallon online st a time of this..
Real olive oil tastes different. I am learning how to make my own. Because these companies out here are so full of it
I’m ready to make changes in my life, avocado oil and frankincense oil will be my bff
…interesting and informative…but will still cook with Avocado oil only…
This is great stuff. Do you offer CME for the seminar? Or maybe watch our videos, take these online quizzes, and get CME.
Protein the most nuanced eh? Guess I’ll be eating a 95% protein diet now. Gotta stay nuanced, right babe?