The 5 Health Benefits of an Avocado
Video taken from the channel: Dr. Eric Berg DC
Olive Oil vs Avocado Oil Which is Healthier
Video taken from the channel: Thomas DeLauer
The Effects of Avocados on Inflammation
Video taken from the channel: NutritionFacts.org
Avocado Oil: The # 1 Cooking Oil
Video taken from the channel: Dr. Josh Axe
Difference between Olive Oil and Avocado Oil Which is healthier?
Video taken from the channel: MYO Lifestyle Lab
Nutrition Lecture Pt 2: Protein, Carbohydrates, and Fat
Video taken from the channel: Barbell Medicine
But avocados and avocado oil are calorie rich, Champion says. “As with all fat, it should be used in moderation since it’s a calorie-dense food. Just a tablespoon contributes approximately 120.Avocado oil is a good source of monounsaturated fats and other vitamins. With its nutritional content, avocado oil has many health benefits.
Avocado is a very nutritious fruit and with many health benefits. The oil that comes from its green pulp contains healthy fats and other nutrients good for the body.Where do the calories in Avocado Oil come from? 100.0% Total Fat 124 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Your daily values may be higher or lower depending on your energy needs.The.gov means it’s official. Federal government websites always use a.gov or.mil domain. Before sharing sensitive information online, make sure you’re on a.gov or.mil site by inspecting your browser’s address (or “location”) bar.Avocado oil and olive oil are promoted for their health benefits.
Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease ( 1, 2 ).Nutrition Stats. Serving Size: 1/2 avocado. 114 calories; 6g carbohydrates; 1g protein; 10.5g total fat (16% DV) 1g saturated fat; 5g fiber; 0g sugar; Health Benefits of Avocados.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.Nutritional value. Avocado oil is packed with fatty acids, vitamins A, D, E, C and minerals. It also contains the lipids such as 25.201 g of total saturated fatty acids, 23.762 g of palmitic acid, 1.439 g of stearic acid, 153.808 g of total monounsaturated fatty acids, 5.81 g of palmitoleic acid, 147.998 g of oleic acid, 29.399 g of total polyunsaturated fatty acids, 27.315 g of linoleic acid and 2.086 g of linolenic.
A Avocado Oil of Vegetable Oil contains about 124 Calories per serving. It also contains about 126 calories that come from fat. NUTRITION FACTS VEGETABLE OIL AVOCADO OIL You searched for total carbs in Avocado Oil which belongs to Sauces, Spices & Spreads.Avocado Nutrition Facts The nutritional value of avocado is unique and better than almost all fruits.
This fruit is rich in vitamins and minerals such as B-Vitamins, Vitamin K, copper, potassium, Vitamin E and also it contains a lot of fiber. About 73% of the fruit is wate.Apart from these, Avocado Nutrition Facts are amazing.
They are cardio protective, aid in weight loss, enhance mood, slows down aging and has positive effect on skin and hair health. Let’s deep dive into its nutritional profile and facts. Avocado Nutrition Facts Calories. One avocado (about 150 grams) gives 240 calories.Of these 170 grams, every 100 grams provides approximately 160 calories.
77% of avocado’s calories come from its high content of good fats. The good news is that most of those fats are oleic acid, a monounsaturated fatty acid that we can also find in the composition of olive oil.Avocado Nutrients One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs.
Although phytonutrients are not essential, research suggests they may promote human health.A tablespoon (14 grams) of olive oil contains 119 calories. The same serving of avocado oil contains 124 calories.
The calories in both oils mainly come from fats. Neither oil has protein or carbs.Avocado Nutrition Facts. Avocado is composed of healthy fats, carbohydrates, protein, and 70% water.
One-half avocado contains about 109 calories, which means that 100 grams of avocado provides around 160 calories. Even though it contains a high amount of calories, it is mostly composed of healthy fats and fiber that your body needs to stay.
List of related literature:
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| from Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best |
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| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy |
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| from Fruit Oils: Chemistry and Functionality |
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| from The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! |
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| from Foods that Harm, Foods that Heal |
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| from Exotic Fruits Reference Guide |
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| from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits |
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| from The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less |
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| from How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss |
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| from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health |
302 comments
Hi Dr Berg. If I eat one avocado a day is going to make me stop losing weight?
Olive oil goes as follows. I buy cheap extravergine oil in the store for cocking and buy real oil from farmers in the coastal region for 10-15 bucks for adding it to finished dishes.
isn’t this the same old drug company trick, to only compare your product with crappy food?
I still think that American vegans eat too many avocados and nut enough flax and chia seeds.
Thanks Doc, your videos/work were one of the biggest influences on me to become vegan/whole foods plant exclusive diet.
This is probably the single best video I have ever watched for straight forward information on Avocados, of which, I consume 1-2dailyy. THANK YOU
I think you forgot a major benefit: excellent fat: protein ratio (for keto), about 7:1.
you have massively helped me! Cholesterol normal at 150 bp @110/65 coming off medication for bp slowly and I just follow your advice, having been at deaths door two years ago!
How much did Thrive Market you pay for making this video?😀
It is agreed that avos are an excellent health food. However, before you buy your next avo, check out a Netflix movie called Rotten and see the circumstances surrounding avo production. Just some ‘food’ for thought.
You often say that a (low fat) whole food, plant based diet reverses heart disease and recommended it. You also say low fat or high fat doesn’t matter as long as it’s whole plant foods.. I’m looking for the heart disease protection, where is the line drawn on low fat for this? Does it even matter if it’s whole plant sources?
I think it would make a good video.
I eat a low additive guacamole and various unsalted nuts each day including walnuts and I grind flax seeds.. I’m not sure I would make the cut for low fat, depending on where the line is drawn. I would amend some of this if it wasn’t recommended.
EVOO I take in a shot glass and swirl it around my tongue and down it. You should taste olives in that oil. My method is better than ingesting a spoonful.
Most counterfeit olive oils are either canola oil mixed with chlorophyll or cheap olive oil mixed with canola oil. Now look at the label. If it states that the oil is a mix from several countries avoid it. It’s crap. Genuine EVOO should come from one region or province. Look at the label for a seal of approval from a governing body from the country of origin along with independent bodies.
To that end head to Trader Joe’s. There’s one EVOO from Sicily that fits the bill beautifully. Much cheaper is one from California. There no government body that awards it a seal of approval however there is a seal of authenticity from an independent body. Forgive me I forget the brand names of each right now. I’ll get back to you all on that.
Great lecture. Couple of questions on the timing/frequency of meals. I consume 35 grams whey protein and 50 grams dextrose (gummy bears) post workout. What is your opinion on waiting 3 hours after this “meal” or consuming another meal within 1 hour like most bodybuilding nutrition advice proclaims due to the post workout meal being “easily absorbed.” Also, what is your opinion on how long to wait to train after eating your last meal given your body wants to utilize energy on your digestive system over your skeletal muscle system after you eat. Than you.
I’ve been told that avocados are delicious, but I can’t find them in any store.
Thinking about seasoning cast iron with this because of the high smoke point.
Makes sense. Combining sugar and fat is always a bad idea. But there is one thing missing in this research. Are the people in this research addapted to fat or to carbs?
When normally on a high carb diet, a high load of fat is more likely to not be taken in by the cells. They are filled with glycogen and as a result will not be too interested in taking up fat. In a fat addapted subject, the cells will want to take up dietary fat more easily.
And ofcource, whole food like avocado is great. A meal should always come in a complete nutrient package, not isolated.
It’s like you mentioned in another video, a salad should always have enough fat in it for all nutrients to be absorbed.
A few questions…
1. You talked about Bioavailability vs leucine content, are they really independent or is leucine really what’s driving bio availability?
2. You talked about glycogen depletion triggering Hgh. I’ve read that those people with more endomorphic body types that they don’t as readily use glycogen stores. Which I believe is due to the insulin resistance. I may be a little off in my understanding but could you just speak to how body types may influence hgh and if it is worth consideration for anything that can be done nutritionally?
3. Double dose of protein for older people from 20 to 40, but you also said 3 grams is leucine would cover the old person. So isn’t it 40 or 3 whichever comes first depending on source?
guys i will transfer to you 250 bucks if you invite vegan gains dude for live streaming debate.
Can you do a few shows on heart healthy and diabetic friendly foods?
Hey, i hope you can answear my curiosity. What is your point of view about the increasing concerns that meat and proteins are actually causing illness and people should go vegan? Not sure but i think there are medical studies on that side as well. Isn’t over eating cause problems from other perspectives too?
Currently i workout at 0430 and work (tree trimmer) at 0630. I slam a shake (whey, milk, pb, oats) upon waking and when i arrive on my worksite i wont be able to eat again until 1200. My post workout food options are to eat again before work( 2 hours from previous leucine spike) or during lunch break ( 8 hours from last spike, 7 hours post workout) should i skip post workout shake or just do both? Would whey pre and casein post make a difference? I did watch the video lol.
great content!!! thank you!!!
Q: why say 3-5 hours for MPS? what is the meaning of the window?
is it possible that 3 is not enough of a break and 5 would be needed?
or does something happen if more than 5 have gone by?
or…?
For more anabolic resistant folks like older or less trained people is there any studies that show a faster drop off rate of mps? Just wondering if recommending those type of clients closer to the 3hr 3g leucine rate
I think some of the self-proclaimed fitness and nutrition experts out there aren’t eating their meals apart far enough cause they are spewing misinformation like “explosive diarrhea!” In comes Jordan, clearing up all the B.S! Thanks!
I eat 1/2 of an avocado every day. Do you recommend having 1/2 an avocado a day or having 1 whole avocado a day? ��
I am from Spain where most people cook with olive oil. The quality of oil here might be better than there but it is said not cook with extra virgin olive oil but instead to use refined olive oil precisely because the virgin has polyphenols and other stuff that will oxidize. I don’t think the refined olive oil here is already oxidized as the bottles will often list the peroxide index and other undesirable products.
Sometimes the lack of throat stinging can be due to the variety, most would sting but my favorite one from Arbequina olives doesn’t and has almost no bitterness either but a nutty and somewhat fruity flavor. But most of the time you are right, it should be harsh on the throat.
I believe that olive oil is what lies behind Spanish longevity and definitely felt worse during a time I switched to sunflower oil due to cost (1/2 to 1/3 cheaper). Avocado oil is rare and really expensive here.
All whole plant fats including avocados do seem to trigger inflammation in my skin:(
You blow my mind Dr Berg!!!�� I just ate an avocado!! ��I learn so much from you!!!
mediterranean people only need a little piece of non keto friendly piece of bread to test olive oil
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Yes! But try to eat nuts raw, preferably, or at least cooked by low-temperature means.
Why is not cheap. Its price has doubled in the last 12-15 years. It was cheap.
So let’s say I am having a shitty fast and cheap meal of a glass of milk and a big PB&J that does get me to about 30 grams of protein, could I pop a couple leucine pills to get up to 3 g and be okay?
Hi jordan, thanks for the great content!
Question here: if I breakfast at 7 AM 20g protein and my 3g leucine.
Then I eat a snack at 9 AM like peanut butter jelly sandwich just for the calories (I know I wont trigger MPS)
Do I have to wait until noon to eat and get my MPS since I ate a snack at 9 AM or I can eat my lunch at 10 AM (3 hours from my breakfast)
Thanks and keep up the great work. Real and honest information is hard to find
Am I understanding this right?….
If I eat a few bites of chicken and then come back an hour and a half later and eat 8oz of chicken, only the first few bites from earlier get utilized during the muscle protein synthesis phase, and the 8 oz 1 1-2 hours later are essentially just calories not contributing to muscle restoration, repair, growth?
Could you go into detail about vegans that wanted to gain strength/muscle
Great info Jordan. For the fasting periods, is it complete fasting or just for protein consumption? What I really want to know is if I can eat snacks (Cheetos, fruits, etc.) and have a cola between meals while still having MPS maximized or 80%.
I just used this oil for the first time on my salad. It is the best oil I ever had. I’m throwing out the canola and olive oil, and ordering a gallon online st a time of this..
Real olive oil tastes different. I am learning how to make my own. Because these companies out here are so full of it
I’m ready to make changes in my life, avocado oil and frankincense oil will be my bff
…interesting and informative…but will still cook with Avocado oil only…
This is great stuff. Do you offer CME for the seminar? Or maybe watch our videos, take these online quizzes, and get CME.
Protein the most nuanced eh? Guess I’ll be eating a 95% protein diet now. Gotta stay nuanced, right babe?
Dude you should see a doctor, you’ve got weird bumps and giant growths all over you body. LOL
This one is a bit complex, I think the take home is this: it is ALWAYS best to eat the whole plant food rather than the equivalent processed junk.
Wish I had even a small amount of this information 40years ago.
Thanks.
Great lecture as always Jordan!
As far as plant-based protein sources go; pea protein isolate seems to be the king, right? PDCAAS close to 0.9 and 8.4 grams of leucine per 100 grams. That means that a 35 gram serving of pea protein isolate gives almost 3 grams of leucine. Not bad eh? What’s the caveat here?
random question but I can’t find an answer anywhere else on the internet. Does ON whey protein have leucine in it?
Should we supplement leucine and if so how and when should we.
What about in reduction of a clogged artery? Esselstyn fund that eating fat was preventing patients from reversing arterial plaques on a whole plant based diet… Would eating avicados have the same effects on heart diseased patients that want to reverse the condition?
So, it is impossible to gain bodyfat from protein because the process of converting protein into fat and storing it takes more calories than what is stored? So the KETO people were right?
The question then is which source does the body prefer for fuel? Say one needs 3000kcal a day, and eats 2000kcal from fat and carbs, and 1500kcal from protein, does it first utilize the fat and carbs for fuel, and then 1000kcal of calories from the protein, and then just turn the remaining 500kcal into heat? Or does it burn the 1500kcal from the protein, 1500kcal from fat and/or carbs, and then store 500kcal from the fat and/or carbs as bodyfat?
As long as the body prefers fat and carbs as fuel, it would seem logical that one could eat fat and carbs to the point of getting maintenance calories from them, and then stuff themselves with however much protein they want, and still maintain bodyfat.
Fantastic Lecture Jordan! Question: What’s the minimal amount of fat that should be in a diet to prevent health and performance losses?
Once again good and informative content! Thank you, your valuable material is much appreciated!!!
Great content, Jordan. This channel deserves way more views. Congrats from Brazil.
Thank you so much for the great information. In regard to the refractory period, how does a pre workout meal effect things? If my pre and post workout meals are less than 3 hours apart, am I not getting the benefits from my post meal? An example would be a paleo breakfast at 8AM, training from 9-10 and a post workout meal at 1030.
I watched alot of your videos. Confusing too long and they contridct eachother. It’s a turns me off about your accuracy and your legitimate sources. I have to watch other keto doctors and specialists to benefit.
But why compare ice cream which is high in fat but also in sugar with avocado which is high in fat but low in sugar? Is that a fair comparison? In my book nature knows best so of course avocadoes are gonna be better than ice cream but the comparisons are a bit fishy.
Playing devil’s advocate here, when egg and dairy and meat Industries fund studies you don’t give them credence so why do the peanut and avocado funded studies get Credence all of a sudden?
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take this discount code: BCK4102 ����
Anytime I need to know something involving physical health, I click on Dr Berg’s videos first (and usually only). I genuinely trust and understand what he’s teaching.
I used to use coconut oil for my face and I think hands down the avacado oil is way better and isn’t as gross and greasy feeling and olive oil is one of the worse oils to clog pores. It always felt like my skin had a smothery feeling when I used it like it couldn’t breathe
Yesterday I didn’t have time to prepare food, so I just consumed kidney beans and about 12 oz of peanuts. Glad to know I’m on the right track.
Thank you doc Berg, I love the way you explained the importance of Avocado to our body.God Bless.������
Chosen Foods avocado oil is famous,but it’s refined, what do you say about it?
Great video. Need more info please. Raw or roasted peanuts? Salted or not? Organic or not? Olive oil cold pressed or regular pressed? Organic or not.
Great content. For your viewers it would be great is you remember to repeat the questions being asked to you.
I make my homemade mayonnaise with Avocado oil….It’s so Delicious
I live in Spain. We use olive oil for absolutely everything: dressing, cooking, frying… really there are people who think you can’t cook with it? It’s perfect for cooking!
For interal dietary use. How many tablespoons or teaspoons I need to take on a daily basis to reap the benefits of avocado oil.
Dr. feigenbaum, what are your thoughts on the current practice of round the clock TPN infusion in hospitals? Obviously these patients aren’t going for performance but it sounds like it could possibly have negative longer term effects on their health.
Little info: The recommended daily intake for leucine is 39mg per kilogram of body weight, or 17.7mg per pound. A 100 gm chicken leg has about 70% of rdi of leucine. 1 large egg is 20% rdi.
Dr. Axe, you should use coconut activated charcoal to whiten your teeth naturally. It is how people 100 years ago like my grandmother whitened her teeth naturally. ������������
Love how you explain this information in simple terms.
Thank you!!!
You bring up veganism a lot in passing but never go into detail I want more info
Thanks doc. You have no idea how much you helped me. But I do miss bananas ��
Excellent content! Hard to find that good stuff on youtube! Thanks!
Geared. Great content, but this guy is jacked due to steroids, not keto.
I eat lots of avocados and I dont eat olives so I use olive oil.
” For every creation of Jehovah God is fine… 1 Timothy 4:4
I had a reaction from it being cooked for chicken nose throat burning
As of now in Philippines market especially in Bohol we don’t have this avocado oil. It’s my first time also hearing avocado oil.
Why don’t you talk about Sunflower oil and Rapeseed cold pressed oil?
HEATING EITHER OF THESE OIL DESTROYS ALL THE POLYPHENOLS AND MOST LIKELY EVEN BE HARMFUL
The beauty of Starting Strength is the simplicity for novices. So, how to make things as simple as humanly possible for novices concerning these macro-nutritional parameters? Could you just advise to eat a 80% whole food/20% ‘junk’ food diet? If you’re eating at least 80% whole foods, meaning meat, vegetables, fruits, whole grains, nuts, etc. Would this cover all your macro-nutritional needs for performance and health for a novice? The other 20% of non-whole foods would be so that this would remain actually sustainable and there would be no restrictions of any foods, just restrictions on the total amounts of non-whole foods. Excellent and informative video. Thank you Dr. Feigenbaum for all your hard work and help.
I wonder if the avocado and walnuts being raw made a significant difference?
Hi Dr. Axe, there is an article that is suggesting that avocados might be genotoxic to human blood cells. https://www.superfoodly.com/are-avocados-good-for-you-if-toxic/. Would you comment on that?
I’ve run out of patience with olive oil. Now I just eat a stupefying volume of organic olives I’m very happy with my olives.
The oils I maintain at my skillet are 1) avocado 50% of the time, then 2) Ghee, 3) coconut oil, 4) bacon fat.
Then insuring a positive Omega 3 balance, supplementing with Cod Liver oil, Krill Oil and sardines & Mackerel.
Down with inflammation!!
Is unsweetened elderberry juice ok? i drank a whole bottle and I feel great.
I never have problems cooking with olive oil. It feels like a made up problem.
it is dense LDL-
-ask your doctor to give you the lipo-protein test-i had a massive heart attack from too much calcium causing calcified penial-calcified aorta-calcified arteries-I now take K2-7-we need cholesterol we do not need Bad Dense LDL-get refined avocado oil if you plan to use it mostly for cooking.
Dr Berg. I can’t thank you enough for your content and all the information contained within. It has helped me to understand my body and make the right health decisions. Keep up your great work. I depend on it.
this topic is timeless,,even as of this time, people still needs to hear this,, thanks doc axe.
awesome video here.
Whn you talk about high fat diets being ‘healthy’ what is the timeframe here?
Are you referring to chronic consumption over weeks/months, or total amounts per day, or week?
For instance, doing a few days per week of “ketogenic” dieting, mixed with low fat, higher carbohydrates on other days?
If the same total fat calories are consumed each week by someone on a high fat diet every day?
It’s simple, play it safe cook with Avocado oil, everything else use olive oil!
Fantastic video. Thank you.
Is there significant benefit to spreading out calories across the day? As long as you get 40 grams (or whatever) of protein 4 times (or however many) a day, can you get most of your calories in one of those meals without significant muscle building cost?
Too much polyunsaturated fat for cooking. Heating them creates oxidation products. Just use tallow, lard, butter or ghee (clarified butter) for heated applications.
Avocado is one of the healthiest fruits out there. Great list.
avocado is my favorite but it gives me bad acne so I never eat it:(
Omg! I used avocado oil on my hair and my hair came to life soft and even holds a curl…since good for arthritis I mixed some with shea butter and other oils…skin is extra soft…
I am beginning to believe my asthma and anxiety attacks are decreasing from eat avocados
16 minutes did an episode a few years back about how most Italian olive oil’s were fake because of the mafia.I try to buy California olive oil only, but it’s hard to find in the grocery stores.
Would you consider adding PERILLA OIL to one of your videos. High Omega 3’s as opposed to any other oil. Thanks
So olive oil, cheese, meat are bad? Other drs say the are good. So much conflicting nutrition info amongst drs. Dr Gundry says peanuts are bad, and evoo is excellent for you.
Did you say food for medicine like the apocrypha was quoted 2000 years ago
Hey, Dr.Josh i need your advice: I’ve been using Primal Kitchen Avocado oils for some time now, after watching your video..I noticed mine isn’t ORGANIC or UnRefined. I live in the US and have not had much look finding it in store or online… any help?
I seem to be allergic to fresh avocados. I get very nauseous:-( Could avocado oil be a better way to get the nutrients? I practice intermittent fasting and predominately keto for 20 hours. I have been diagnosed with an autoimmune CNS disease and with the exception of Avocados, all other fat sources are fine. Your insight and guidance is much appreciated!
Healthy and delicious! ����
Thank you so much for the information provided.
hi guys, do you know which veggies are better for keto diet? Does Dr Berg has any video on that topic? thanks!
today I was in Wal Mart to buy an avocado oil, there were multi choices, but all of them were organic cold pressed, but REFINED. I didn’t buy it yet, but need to understand is refined bad as a choice to buy???
Love coming back to this every now and then!! Awesome information when assessing diet for first time
Ok, it’s all good and dandy, but with so much “fake” oils, how do I know that the avocado oil I am buying is real? How do I know the avocado oil from Costco is real? Why I’m even asking this question is beyond me. Damn.
How do you feel about cooking with coconut oil? I plan to try avocado oil next. I use olive oil for salads. Who knows if I’m getting the good stuff. I will keep your tips in mind next time I buy. Thanks!
I thought it was rancid when I tasted olive oil because it burned my throat and hate the smell
This guy is talking about “health” while talking about consuming animal products which are extremely bad for you like eggs and chicken what a joke
Avacado or Coconut oil? Fry my fish and steaks with avacado oil and bake my chicken and stuff with olive oil?
Avocado oil is so pricey. It’s NOT #1. Lowers blood pressure. ��. My family doctor laughed
I have tried and tried but I cannot stand avocados, papaya and cilantro. These three make me gag. Even if I allow someone else to sneak a little in a one dish meal, I can taste it and will not eat it. I have given up. I do not like avocados period.
I only get 3 g. B. on my A.W. Govt. phone, so I only now listen to him at my local library,. but he is wonderful. Daniel 12:4
I’d like to hear your thoughts on the little haas style vs the huge Florida avocado in nutrition.
But, IF they’re ‘roasted’ peanuts, recent studies show heavy carcinogens. It’s hard to win dangit.
damn you Greger… i just wanted to watch the one video on coffee and cholesterol. 10 vids later, i’m still here watching avocado videos.
Sorry if I missed it but how would the minimum 3 hours between meals fit in with pre and post workout meals? Does this still apply?
Unrefined should be used on salads and refined should be used for cooking.
I heard that too many avocados which are omega6 can upset the omega6 to omega3 balance thingy, sorry i don’t remember the exact name
Thank you for sharing this wonderful teaching information video
I could give a crap less I have to be honest I am so tired of people trying to prove that plant food is better than eating dead animal carcasses and turning your body into a morgue I mean for real people Val shalt not kill get over yourself it isn’t all about you your body your health and nobody should be sitting here trying to convince you to do the right damn thing it’s always your will instead of God’s Will and that sounds religious but that’s coming from spiritual place cuz I’m just so sick and tired of everybody trying to talk other people when clearly they don’t give a crap and I mean that literally and metaphorically because they’re so plugged up cuz they’re eating stuff they’re not supposed to do they’re not getting fiber they’re not getting the nutrients they need and deficiencies can contribute to being clogged and that’s why they act constipated that’s why they’re dehydrated and that’s why they’re narcissist
Ironically dinner comprised of one whole avocado with freshly ground garlic and Himalayan salt I’m satiated I didn’t have to kill anyone and I didn’t have to consume someone that was killed that was rotting in a supermarket and pumped full of all kinds of nasty shit I also didn’t have to cook it all I did was cut it open put the stuff on it and eat the shit and that’s why I look 20 years younger than I am because July 31st I will be 50 most young women in their twenties believe I’m 30 years old you can’t buy that shit and lotion or facial product you have to work your ass off for it and I don’t do it for that because I’m not a so self-absorbed asshole
You’re basically preaching to the choir because the God’s honest truth is is a person who is unaware of their subconscious doesn’t know themselves or know why they’re doing anything isn’t going to listen to this type of video look at your comments they don’t give a shit they don’t want to hear it cuz that means they have to change something and no matter how much you prove to them that it’s in their best interest it’s the last thing in the world they want I know I’ve been going to this shit for the last 15 years and I’m tired of talking to people who don’t give a crap about nobody especially themselves here I am living in my car after being involved with a narcissist for two-and-a-half years I sleep in Walmart parking lot everyday after I healed him a prostate cancer change his entire life he lost 70 lb saved his 30-year career made him look fantastic his skin was glowing and he drops me at a gas station Lee’s me there and goes back to drinking no it’s not because I’m a bitch and no I’m not bitter it just irritates me that people really want to make a difference but it’s the way they continue to put out all this data when you are the living proof If you are living this form of life I don’t know why everybody wants proof there’s so many things people ascribe to they believe in without any documentation without any scientific proof whatsoever the results are in the pudding avocado pudding dammit
And if he wasn’t such a narcissist he probably be really pissed off at the fact that I get hit on by a 20-plus year old every week because his saggy ass can’t possibly compete smelling like straight up vodka and that’s because he’s beating the sugar addiction all the bad stuff in his body and fried his in insides their burning hot dehydrated and chronically inflamed you know some people you just can’t help you just have to know when to quit but do continue to sell your book for those who actually care
Thomas, I’m just getting into health, been into keto for a week and doing amazing. My sister has been watching a bunch of “nutrition” channels on YouTube for a long time and believes she knows things. She claims avocado and coconut oil are bad because they are very processed, salt is venom, all that stuff. I’m looking for videos where you touch these subjects. Any recommendations? ❤️
Dr Berg, can u make a video about Durian? This popular fruit especially in Malaysia is also high in fat, but also quite sweet… Is fat in durian is as good as fat in avocado?
not everyone can do a membership with thrive or butcher’s box!
I microwave with olive oil, 210F max EVOO. Nothing denatures, mix with bromelin powder, shoulder beef, pork butt, melts in your mouth. Never heard of the tickle test for EVOO but will be doing. Search websites for rec’d OO brands that don’t lie. Google it.
Thanks, Doc I’ll be sharing this right NOW with everyone thank follows me everywhere! Plant-Based Nutrition Certificate Program Graduate! Al-hamdulilaah I’ve started a NEW channel @ AmirHealthCoach Please follow / retweet, I’m Trying hard to Benefit the Muslims with evidence-based health and wellness information, U Do not have2 be Muslim 2 benefit!
The King of Broscience is back at it again with his nonsense trying to push his affiliate links. The truth is there is no such thing as a healthy cooking oil, you never want to separate fat from it’s fiber. Free-based fats like oils cause something caused post-prandial hyperlipidemia, or also known as “sludge blood”, where your blood stream gets flooded with fat cells causing the blood to thicken; which as you’d imagine is extremely bad for cardiovascular health. Stay away from all cooking oil or at the minimum use as little as possible if you’re truly looking for optimal health.
I would have liked to see the 2006 Walnut study compare olive oil to walnut oil instead of whole walnuts (kind of convenient for your argument about whole foods). Perhaps the olive oil had inflammatory effects because of the high amount of omega 6 fatty acid in it and the walnuts had an anti-inflammatory effect because they have more omega 3.
The obvious shortcoming in this discussion is the assumption that “vascular function” is the same as “flow-mediated dilation). There is probably more to it than just dilatation. These experiments based on acute effects should be only the beginning of the story. We should look for studying these diets over periods of months if not years.
Good info. Did you know you come across like a sports commentator or As Seen on T.v. infomercial salesman? As someone who’s interested in neither, it’s a little off-putting. You might want to work on your presentation. Just saying, you don’t need to yell at us to try and sell us something. We’re already interested in the information you want to share.
I got avocado oil today… Smells like burned piss… Got worst when i cooked with it. Is this normal?
at 0:48 I was like GAT DAM that dude’s delt is unreal but then it hit me haha carry on.
I got a question and I hope I can find some help here.
I cut down some fat, from 20% (112 kg)to 17%(102 kg) while getting my strength in the basic lifts up on 3×3. I just finally hit a 180 kg Squat for 3×3. But lately I am extremely hungry. And this is dangerous because when I am always hungry I will binge. My question is if I should stop being in a deficit now and eat more or keep on. Because I always thought when you lose weight you’ll get less hungry cause you need less calories. However it doesn’t feel like it.
Thanks for your time.
I would eat Avocado oil but I’m allergic to avocados Feelsbadman
Why compare saturated FAT which comes from animals to plant OILS that obviously come from plants lol…nothing alike on a nutrition profile. Oils are not fats and it’s time we move past that common misconception
Any resource recommendation to read in regards to this? I know Dr. Baraki is compiling a list of such info, is it completed?
Hey Jordan because of protein refactory period whats your thought on lean gains and one meal a day considering macros are met
The problem with avocadoes is the high persin content. This was brought to my attention by Dr Greger. Although persins are detoxified by the liver, what damage does the toxin do that is either in transit to the liver and/or not absorbed from the gut? A recent epidemiological study showed that vegans in the USA have higher than expected rates of rectal cancer. Could a higher consumption of avocadoes among USA vegans be the reason?
Very amused that the entire planet considers Avocado as the symbol of Vegetarianism and/or healthy eating. Such bullshit. Yes, some avocado is fine, but the symbol for our food should be the Sweet Fruit, not some stupid avocado that can be eaten only in combinations with other things.
What’s interesting to me about the peanuts though, to my knowledge most peanuts are cooked in peanut oil I don’t know where these people find peanuts that aren’t cooked in peanut oil or some type of oil any store within a hundred miles of my house does not sell peanuts that are not cooked in some type of oil or roasted with some type of oil so I’m not sure if this study consisted of roasted or cooked peanuts with oil. You would think the oil would hurt things so I’m not sure it wasn’t stated in this video if the peanuts were cooked in oil or not. You know it’s very difficult for me to resist certain foods. I fell off the wagon the other day it was my step son’s graduation from high school and there was cake available and I had a slice of cake and I felt so guilty afterwards eating the cake. The problem is that every now and then I’ll slip and I’ll eat something I shouldn’t. I just know for me that I still have problems with my cholesterol even being on this diet I don’t exercise as I used to due to a back injury so I’m not able to go jogging and do a lot of high-intensity cardio like I used to. I can’t do that stuff anymore. My lipids are not ideal and the doctor wants to put me on statins. I just don’t know what to do though because it could be a hereditary thing I don’t know but I need to get my lipids in check and I have a feeling it has to do a sugar I don’t eat much processed sugar if any it’s very low I only eat generally two meals a day and I snack in between those meals with fruit usually eat oatmeal every morning have some type of plant-based dinner every night and I’m just not sure what else I can do. All I know is I don’t want to be on statins that’s for sure. So I guess my question is does having an overall lipid panel that isn’t ideal while on a plant-based diet necessarily mean that my artillery function is poor? Because I look at these type of videos and I’m thinking of myself you know I try to make the right choices so theoretically you would think everything would be okay but is that the case or is that just wishful thinking and I’m thinking of myself you know I try to make the right choices so theoretical you would think everything would be okay but is that the case or is that just wishful thinking?
So I guess esselstyns no fat at all just went out the window?
Would it be fine to consume 2 a day? Thomas delauer said he probably wouldnt go more than one due to its fructose content.. I’m not looking to lose weight either 5’8 135 lbs
does anybody know if kirkland organic extra virgin olive oil is real??
Dr. Axe NEED HELP.
i have got elevated Triglycerides and low HDL, my liver area pains. So i saw on ur website that Olive Oil would be Helpful. But i see that Olive oil is not for cooking. I at home use, Rice Bran oil, Peanut Oil, Sun Flower Oil for cooking. Now can u suggest one OIL for Cooking with the benefits of Olive Oil and High Smoke Point, Is Avocado the Ideal Oil in My Case?? Thank You.
1 pound of guacamole is $5 where I live.
I eat 1 pound a day for breakfast so that’s $5 a day for me which is $150 a month.
Not bad.
I add a coconut aminos soy-free “soy sauce” alternative, to actual soy sauce, to it.
Served with a glass of Dr. Eric Berg’s Wheat Grass Juice powder for breakfast in a tall glass of water and his electrolyte powder.
I also have a bowl of 5 soft boiled eggs each morning too with everything above.
I don’t buy:
Sodas.
Candy.
Brownies.
Cake.
Breads.
Pastas.
Cookies.
And other things.
So I save a lot of money on groceries.
I feel great.
My friends on the other hand who don’t care about their health spend about $250-$300 a week on groceries. That’s like….$1000 a month give or take… Wow. I never thought about that.
What about sunflower oil? Is it good or is it considered a vegetable?
If you are looking for the best 10 Avacado Oil in the market here is the list: https://smartproductsreview.com/avocado-oil/
Great video Jordan. Was wondering with regard to the refractory period, does this still apply for your meal post workout. You often hear it’s the best time to get a bunch of protein/carb in etc but if you’ve had a pwo shake, should you still weight 3-5 hours before your next meal?
I like Terra Delyssa Extra virgin olive oil. Packaged in dark amber glass bottles with both the press date and expiration date clearly stamped. Slight peppery taste but not harsh. Seems to check all the boxes. And it’s available at a Walmart in my area for less then $10 for a large bottle. My guess for the low price is Walmart and their volume plus Terra Delyssa is a Tunisian olive oil, which Tunisia has a long history of olive’s and olive oil. But not the name recognition of the more familiar Italian and Spanish brands. https://www.terradelyssa.com/home
I saw an advertisement for raspberries recently!!! I don’t remember is it was raspberries in general or a specific brand.
Sugar and saturated fat don’t mix. Take out the sugar and you’ll get a whole different result.
I had discovered how carbs were tied into weight gain as well as generally to keep clear of carbohydrates, but had actually never thought of using them to lose fat. The central idea behind the 4 cycle fat loss method is to actively train the body to burn fat for fuel in comparison to carbohydrates. It’s based on the latest scientific principles into the high carb eating habits of the Japanese not to mention their outstanding long-life expectancy. The evidence suggest that it’s their higher than average carb-cycling diet technique that can help to continue to be healthy into old age with a reasonable body mass index (much lower incidence of excess weight).Read more here https://tinyurl.com/ybrell6b
i’ve never heard anyone say you can’t cook with olive oil, you just got to make sure you’re not cooking with it at high temp due to the the fact that it will burn. But this video was odd. I’ve been using olive oil or evoo.
Great lecture, i liked the part about leucine and protein and the threshold to illicit a MPS response. Good stuff and I just ordered some whey protein.
Thanks, like peanuts and avocado, so you made me happy and healthy.
Thank you Sir!
This made me change a lot of what I have been doing.
Funny you post this right as I was finishing my avocado snack ��
Great Video! Thanks doctor. I’ve been told to stop eating nuts and seeds to get rid of my bloating as they may be adding some toxins into my body. They said when having nuts and seeds Ive got water retention so water can dilute the toxins.. I’ve been vengan for 9 months and I’m finding kind of difficult to meet my caloric intake so I eat big amounts of whole grain plant based diet (70%carbs, 15%fats, 15%protein) sometimes the percent of fats is higher so I can meet my calorie intake otherwise I lose weight. Does anybody hear anything like that, stop eating nuts and seeds? THANKS ����
I took this on and decided putting avocado oil in my smoothie, about less than one table spoon a day. The end result was an increase of triglycerides and VLDL. Could you please explain why this may have happened?
Freakin amazing lecture, great intellectual source… ������������
YEEEEESSSSSSS! A video that tells me avocados AND peanuts are healthy! Oh man, this has to be one of my favorite videos EVER! ��
I am eating about 11 oz per day. It has help with my sleeping and anxiety. Thank you Dr. Berg for this video. Peace
You want an ‘Avocado’ ripened ASAP…..Place next to a Banana then open and enjoy with a pinch of sea salt. heeHeee 😉
No graph or table to show the [strength of the] results of the avocado study???
Would a week on avocado island have a positive or negative impact on chronic inflammation?
Nice, this was interesting and helpfull! I know much more now about how I should organise my meals.
These videos are so motivating to avoid that vegan ice cream and make banana ice cream instead:D Thanks for the videos Dr <3
My avocado cooking spray says no calories and no fat, and in this videos u saying it has 124 cals and 14g fat:/ so who lying
I confused Dr Ekberg says avocado oil is ok but if you can go for olive oil!
And eggs WITH the right antioxidants! Oh wait, I said that in the last video already
I see dr. Greger slowly accepting Fat, realising Sugar is the enemy
My favorite plant based food is cow. It does all the hard work of eating the plants for me, which is a nice bonus!
In all seriousness, Avocados rock! 1/2 an avocado a day keeps the heart attack away.
I ate 2 a day for a month…. go see what happened. My most recent upload. You won’t believe it
The only problem is drinking to much Water… there’s no electrolytes in purified water… actually is bad for health!!!
No worries in UK about oils being real, were extreqmly strict on labeling and testing of food, never cook with olive oil
avocaDON’T������
I hate avocado… I don’t know why���� sorry Dr Berg!!!
Better to eat other foods eggs ��❤����
Hello Thomas, I have a question.
Which is the most beneficial for your health?
1: keto, 3 meals, no IF
2: carbs as well, 20h fasts
Thank you!
I cook with olive oil for savory dishes and avocado or grape seed oil for non savory dishes. I buy my oils at Fresh Tyme.
Where I live it is easy. Olive oil. Avocado oil is increbly expensive here.
Naked Pea protein powder label claims 2.7g of leucine per serving (2 scoops.) If correct lifters don’t need to to slam dairy runoff for protein.
great vid. when you say pronounce “soluble”, it soumds like you’re saying “si-able”. bit confusing…..
I’ve just bought some, taken a swig and found my whole body deflating, not joking!
to know if it’s true virgin olive oil let it in a cold place if it’s genuine will turn into dense clearer mass inside of it with the top more liquid it will look like is changing texture and color. Actually the texture will change itself, similar to what happen with the organic honey.
If you put it in a cold place and it remains unchanged is less quality.
Never overheat olive oil better cook all at low fire
How can I get access to your bundles on Thrive Market? Since I have an account with them, I cannot find your bundles.
i was in the pharmacy the other day and the pharmacist said i should cut back on the blueberries avocado and oregano that i eat a lot because antioxidants are bad and cause cancer?
What about the seed and the husks? Seems to be some new studies about these.
for frying coconut oil is the best, even better then gee (can be heated the highest)
Very similar to the effects of a low glycemic keto diet and the opposite effects of a high glycemic diet.. interesting!
I feel like I can do anything Thank you God for the blessings ��
Thank you! I learned some new things about avocados from this presentation! ��
Does it matter if the avocado oil is regular or cold-pressed if you want to use it for cooking? Or is the only difference the nutritional content?
Trader Joe’s has a California extra virgin olive oil. What do you think of it?
Best cooking fats
• grass fed butter
• cold pressed extra virgin alive oil
• cold pressed avocado oil
Surprised? Not really. Whole plant foods always win. Keep saving lives Doc.
Thanks for the infomercial. The Thrive no-deal is already over-priced, even with the introductory discount.:(
I bought avocado oil. It wasn’t great for frying. I’m back to olive oil….not extra virgin either.
Barbell Docs please chime in. I am curious where you stand on the peripheral vs central fatigue debate? I have never heard a compelling argument for either a mix of the two or one or the other as the component of fatigue experienced from exercise. would love to hear your thoughts!
Were those peanuts raw or roasted? How does coconut ( young or mature fleshed) fit into this spectrum?
Dr. Greger, I love, love, love your research and your contributions to nutrition knowledge. What is unfortunate is that most Americans do not have the vocabulary level to benefit from your findings.
Ever since my mom started cooking with Canola oil she has Artritis and I have inflammation inside my nose stupid doctor who recommended it to my dad he had a heart attack back in 2013 so she stupid doctor told him to only buy canola oil I hate canola oil I didn’t knew that canola oil was bad
Thanks for watching!! Hope this video helps you decide which oil is best for you!! Don’t forget to LIKE ���� the video and drop any ideas for future videos and/or questions in the COMMENTS below ����!!
Thanks for the the video Thomas. So the organic extra virgin olive oil from Aldi’s grocery store is not a true EVOO?
It seemed to check off all the boxes one would want. Well that is surprising and depressing at the same time. Damn it bamboozled again!
I would like to see a study on Artichokes on intestinal health.
Everything sounds good but despite of the benefits…I, with histamine intolerance, should not eat this at all…. and this is not just avocado…. what a paradox…
I just ate an avocado and my eye twitch INSTANTLY disappered. Why! What was I deficient in.
Neither they are both oxidized rancid crap. Real food is animals not plants.
There’ a great article on Dr.Axe com nutrition olive-oil-benefits.
It says high-heat cooking would create advanced glycation end products that can speed the aging process.
So I use virgin coconut-oil & bone broth fat for heating.
It also says real virgin olive oil would solidify in fridge.
Thanks, great write-up. I add a cap of BHT to both my avocado and olive oil except for my coconut oil. Please put on a shirt that covers your guns!
keith schaedel……………………2/15/20
I understand that rice protein is less valuable, but what you you combine rice with pea for example? And what about soy?
I use avocado oil to grill chicken and meat and my mother has arthritis and consumes it daily!
I love olive oil but most of them in supermarket are fake ;(
Im confused.. If you can cook at high temperatures with avocado oil why do you need to store the oil in a cool place away from heat and light?
I read that you should not refrigerate avocado oil. https://www.cleaneatingmag.com/clean-diet/5-cooking-oils-to-refrigerate
My daughter in law asked if a refrigerator can qualify as a dry place. I couldn’t answer. Anyone?
So, having a PWO containing BCAA’s before two hours of training, would make it so that whey protein after workout has no use? So then the logical thing in the 2 hour scenario would be to have a meal one good hour before training to initiate MPS, then have BCAA’s to prevent muscle breakdown during training (or is that just bs?), then have the whey protein directly after training? (Or is the whole “eat within half an hour of training” just nonsense?)
Honestly, at first, I was a little turned off by the small shirt, spiky haircut, etc.. I felt that this was going to be another one of those “You need to buy this” type of video by someone who is so different from myself. But I persevered and held on. And doing so, I was very much impressed. Thank. You.
According to Dr Gundry olive oil is good to cook with high heat or not, he sited a study so i’m a little confused
There’s no data that says that even in starvation situations that your body burns more muscle than fat or carbs.
3-5 hours doesn’t work perfectly. I’m 200 lbs, if I’m eating 200-220g of protein, and each meal is 30g, that’s 7 meals. Eating 7 times a day if I waited 3 hours between 30g boluses, that’s 21 hours of feeding. That doesn’t work. I think Rhonda Patrick cited that keeping your feeding hour about 9 hours gives you the majority of the benefits of fasting, and as you pointed out gives you 3 MPS spikes with the boost in HGH.
Concerning High Carb, Low carb, look up Peter Attia’s Generation U-Can presentation for endurance athletes. There are products that let you stay fueled without burning out your endocrine system.
When you say that their cholesterol numbers are really bad, do you mean their ratios are bad? or their absolute values are bad?
So much to unpack here. Greetings from Medical school!
Big Broccoli would love to take you out to dinner anytime!!!
I think on going stress causes all of this inflammation, throwing off all of the hormones in your body. Too much estrogen for every one put into foods.
Do you get the same benefits by eat store brought guacamole?
Maybe summarize at the end in bullet points. Not everyone has time for a Ted Talk with each video but thx
I like how this jackass keeps saying coconut instead of avacado very annoying, not impressed.
Thomas, what do you think of this: https://www.skepticalraptor.com/skepticalraptorblog.php/starving-cancer-pseudoscientific-nonsense/
Will I get most of the benefits of avocado, drinking or taking this? Thanks much.
I’m so happy I found you and Austin! I was curious if you are aware of Dr. Terry Wahls research and if you have an opinion on the protocol. With many types of autoimmune disorder in my family it is a diet that looks very appealing.
Although I’m not concerned with weight loss I do want to keep progressing my weight training and health is my primary goal. If it helps clarify the question, I’m a 43 yr old female at about 130lb with a 26.5″ waist & 5’6″ I started to lift due to arthritis (not RA)
and back injury.
How can the food industry keep getting away with lying like that? It’s getting really sickening!!!
So I can tell my wife that I don’t have to eat all those god damn vegetables to lose weight.
So what happened to your earlier recommendations about not eating avocado? I was thrown for a loop after that video.
Can you just do a shot of olive or avocado oil? Will it make you sick?
I use Kirkland brand Olive Oil… https://www.huffpost.com/entry/costco-olive-oil_n_5981e0abe4b09d24e9945c22
I’m on Keto and I eat 1 Avocado a day. I must say it changed my life. I feel great!!! N i started frying chicken with a zero carb whey protein in avocado oil. Taste great n lite!!
Please do a separate video on fiber! After I leave this page, I will never be able to find this information again.
So your boy flavcity says to not cook with extra virgin olive oil, and you saying yeah its good to cook with them… Im so lost
Olive Oil is the most Counterfeited product in the WHOLE WORD. There are other oils just as good. I dont trust any of these people below in these comments, they all mix it with Canola. Use another oil, Do Your Research, people lie when it comes to money and Olive Oil.
I don’t understand how it’s anti inflamitory when it’s omega 6/3 ratios are among the worst of all the oils. Way worse then canola oil even. Can anyone explain this?
How can you find out if supplements your are taking are fake or the real deal?
I want to. eat. Avacado. but.. Iam getting allergies. What to do?
i originally bought a bottle of avacado oil to cook my frozen veggies on the stove with, just in a frying pan on high heat and stirring them aroudn until they absorbed the oil and were cooked enough to eat.
But i sort of steered away from that and the avacado oil just sat on my shelf in the cabinet.
However, i have been taking greens powders with lots of vitamin a, k, and e the fat soluble vitamins, so i decided to try using the avacado oil in my drinks i use a mason jar and shake the powder with water until it dissolves, i now add 1 teaspoon of the avacado oil into my drinks and shake it up to enhance the absorption of the vitamins that are fat soluble, since i dont eat much fat anyway other than fish oil, which is low in fat.
I was just wondering if this is a good idea, or a bad idea?
According to the video, its a good idea, but i never hear him or anyone else mention the use of avacado oil in this regard in a drink, that you drink lol
Anybody have any insight on this?
I am using a brand thats pretty cheaap on amazon, around 7 bucks for a bottle it taste good in the drink, but i need to know i am not killing myself by consuming this oil this way.
Thank in advance
Avocado oil has become my secret weapon in my keto lifestyle. I put it in practically everything. It’s versatile and incredibly satiating. My version of Italian dressing for example is avocado oil, garlic powder, basil, parmesan cheese, salt, pepper and crushed red pepper. Shake it up and pour liberally over romain. It’s delicious and really satisfies.
Love avocados and it’s health benefits, unfortunately it’s too expensive for some of us.
Hi Dr. Berg!:) I really like that you use a whiteboard and super appreciate when you make added notes throughout the video. I noticed that you almost always stand in the way and block your own whiteboard though at least to some extent, by necessity. Can you please step fully to the side of the board at least once during the video so we can get a screenshot of your notes/outline for our review. Thanks so much. It will help tremendously!:)
I hate avocados the greasy/waxy and don’t taste very good. Trying to eat one for a better balance diet. If health worth this distress?
There was a study that just came out that many avocado oils are tainted and/or not really avocado oil.
Would butter be the best fat to cook with? Because it’s the least processed out of all the oils?
Wow you are very knowledgeable, keep up the great video’s ����
I want to know definitively if type 2 diabetics and those with non alcoholic fatty liver disease can safely eat high fat foods like nuts, seeds, avocado, coconut and so on, and still reverse and repair those issues? I haven’t seen this addressed yet, other than speculation.
Important correction however: Avocados are NOT 77% fat Not even remotely. Avocados are no more than 15-17% FAT.. but of that fat, 75% is ‘good’ fat.
I even took the video back to be sure I heard you say what I thought you said. Repeat: Avodacos are only 15% FAT in total. Do not calculate your macros using the above 77% percentage in the video. Ta
I need to resupply on my protein isolate and i was thinking about buying micellar casein or milk protein. I understood it that you were going to talk about it in the third part, but if you could simply say if i should or shouldn’t do it now, that would be helpful, since i don’t know when the third part is coming.
So why didnt you give us a suggestion of brands we should buy???? Uuuggghhh
I tried avocado oil. It had this steely aftertaste, and I never bought it again. Did anyone here have the same experience?
Is there a marker for general levels of inflammation that can be checked in a standard blood/urine lab test?
Hi! thank you for the info!!, should the olive oil be golden, yellowish or greenish color!!
I never comment or ask for advice. But Dr Axe, is there any healthy oil to use in a deep frier or should we be using air frier’s? Example: fried pickles and chicken nuggets. In almond flower.
The world’s Best pure Olive Oil comes from GALILEE GREEN, Israel. It’s worth it. Doesn’t get any fresher or outer. Go to their website and you can get one tin with a glass decanter and shipping for around 40 bucks. You’ll love it!!!
Eyeball the thing.. if everybody at the market squeezes produce like we’re thought.. someone will pretty much end up with puree..
Are avacados good for eating every day????(at night??)
Does it damage to kidneys?
Thanks for your videos, a bit part of my weight drop from 225lb to 170lb (fighting weight). I’d love to see a video on 2 meats that we’ve been told are bad, Pork and Beef. Love to see your thoughts.
PBCAA, bioavailability, most important aminoacid leucine, google difference between fiber on fruit and whole grain
Thanks so much dr berg you are amazing god bless you ����������
Well for a long time and people have overlooked grapeseed oil much better tasting and the same or similar health benefits. https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points
I just had the most healthiest lunch/dinner in my entire life. Avocado was among the ingredients.
F.Bomb you are the man! However, when it comes to nutrition your just rambling on scientific data in which you have studied, which in some one by the eyes of Dr Michael Gregor you know near nothing in comparisons. I’d recommend you read his books and check out his website. Nutritionfacts.org
Dr Berg: Did you mean to say… it has “monoUNsaturated” as opposed to “monosaturated” fat?
What about inflammation caused by the chicken in your salad?
In Portugal there’s very good quality Olive oil!
This is a ranking of the best:
1º 33 Pts. Cabeço das Nogueiras Premium
2º 31 Pts. Esporão Biológico
3º 30 Pts. Quinta do Pouchão
4º 29 Pts. CARM Praemium
5º 28 Pts. Fio da Beira Praemium
5º 28 Pts. Rosmaninho Superior
5º 28 Pts. Rosmaninho Grand Selection
8º 25 Pts. Ródão
9º 22 Pts. Cortes de Cima
9º 22 Pts. Oliveira da Serra Selecção Ouro
11º 20 Pts. Azeite de Moura DOP
12º 19 Pts. CARM Grande Escolha
12º 19 Pts. Esporão Quinta dos Murças
14º 18 Pts. Casa de Santo Amaro Praemium
15º 17 Pts. Quinta do Crasto Praemium
16º 16 Pts. CARM
16º 16 Pts. Oliveira da Serra Lagar do Marmelo
18º 15 Pts Rosmaninho Praemium
19º 14Pts. D´Avantos
19º 14Pts. Quinta do Couquinho
19º 14Pts. Quinta Vale do Conde
19º 14 Pts. Casa Anadia Ribatejo DOP
23º 13 Pts. Acushla
24º 12 Pts. Herdade dos Cotéis
24º 12 Pts. Quinta de Porrais
24º 12 Pts. Montes Ermos Grande Escolha
24º 12 Pts. Pintas
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I think you’re missing the most important parts of the cellular processes including respiration. enzymes do all the work including building amino acids from existing tissue and from proteins.
“You’re gonna gain fat” Uhhh they’re really high in calories. Use in moderation.
Do NOT keep your avocado oil in the fridge if you’re going to cook with it. That should have been specified. It drastically lowers the smoking point and inreases the amount of smoke. As a dressing its fine cold but cook it at room temp. Trust me, don’t learn the hard way.
So happy to know from the greatest and most knowledgeable dr..DR JOSH that AVACADO OIL IS THE BEST..I use it all the time..great taste and light as ever..thank you for confirming its benefits..❤ looking forward to more interesting health beneficial videos!!
Seems from testimonials 2 (not too big) avos a day is ok,… right?
Very informative, thanks! Just a question: why the 6 months window to use?
WOW! THIS WAS INCREDIBLY INFORMATIVE!!! THANK YOU! SUBBED AND LIKED!! 😉
In Uganda avocado �� 1$ you get like 6 pcs coz it’s a local fruits for Africans here
All I use avocado ol great oil for searing steaks and walnut oil makes a great balsamic dressing
Thank you for these informations…is there any health issues can prevent eating avocados like no bladder?
I love telling people about you, Dr. Berg. God bless you and your precious family etc…
This makes me think (obviously) that the same would hold true with bread products. Those that are refined (almost all, even artisanal and gourmet) are probably making an oxidative bomb on ingestion. Those that are consumed whole, not so much.
OMG! I just read a news story that APEEL avocados are coming to Kroger’s(engineered to last longer in the store) Stop messing with our food. Keto/Carnivore rules! Trans guy Lee, Richmond, VA.
what about adding bcaas to meals with like, 1 egg or a cup of milk? I have a hard time eating 5 eggs a meal to get in my leucine (vegetarian)
Does full fat organic coconut milk also have the protective effects/ not cause oxidative or inflammatory damage?!?!
Lol… the vitamin clips/shots look like skittles. Heeheehee. I love avacados!
If you were a college professor I would take your class just because it’s easy to understand everything you want to convey. I find I’ve been unaware I tune out much of what people say because I just want pertinent information. You explain things the way my mind is wired. I wish you were a master mechanic. I want to become a master mechanic. By chance are you also a master mechanic? Thanks for the info.��
Negatives: 1) The extortion and deaths of Mexican avocado growers and citzens by the cartels. 2) The rapid depletion of water resources in Chile to redirect water to avocado groves.
Dr Berg I’ve read the Eat Right4Blood Type book and it lists avocado as an avoid for my blood type…I love avocados too so what is your opinion on this��
From my experience, good quality minimally processed oils need to be kept in the refrigerator or freezer if it’s used sporadically. Oils will start getting rancid in a few weeks if kept in a warm place. Avocado oil seems less sensitive to heat than olive, sesame or walnut oil.
Have y’all considered doing a follow up on this? Especially with regard to some of the new research surrounding the conventional model vs carbohydrate-insulin model of obesity? It’s all very difficult for me to parse and get a feeling for whether or not the rough consensus still lies in the same place as it did when this episode was posted:)
Hi,
Can you please suggestGlycomet trio 1 tablet is good for type 2 disabilities
Why do avocados give me dark circles under my eyes? Should I stop eating them?
Love your videos & books! Thank you so much for investigating + sharing revolutionary information!
Question for Dr. Berg: How Much Fat Should I Eat on a Ketogenic Diet?
Dr. Eric, recently lots of people eating avocado seeds, and it was said more beneficial than avocado itself, how do you see? Pls talk about avocado seeds. Tysm:)
So I need to try and get explosive diarrhea every day to cut weight faster ��
Thanks for answering the questions which always left me perplexed.
Amazing video, thanks
So basically Doc’s married to Ms Avocado Oil but having an affair with Ms Coconut Oil
Great video!
Small addition pertaining certain carotenoids in Avocado: lutein + zeaxanthin. Lutein and zeaxanthin are plant pigments found in the macula of the eye, and some research suggests that they may help maintain eye health as we age.