Table of Contents:
10 Minute Home Workout For 6Pack Abs + Fat Burning
Video taken from the channel: THENX
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
Video taken from the channel: ATHLEAN-X™
The Best Science-Based Plan To Get Six Pack Abs (3 Simple Steps)
Video taken from the channel: Jeremy Ethier
Do This! To Get a Shredded 6 Pack
Video taken from the channel: THENX
5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs
Video taken from the channel: BRIGHT SIDE
Beginner’s Guide to 6 PACK ABS (What to Eat & How to Train!)
Video taken from the channel: Calisthenicmovement
6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE
Video taken from the channel: Simeon Panda
You can easily elevate your average at-home abs day to pro level. All you need is the right structure. Our 15-minute session uses simple movement to targets every core muscle, from your deep abs.Say you get to a low enough body fat percentage in a healthy manner I hate to break it to you, but you still might not have a six pack.
Your abs are actually one big muscle, called the rectus.You too can get sculpted abs. But, getting a six-pack can be challenging if you are not sure about the diet and workout you need to follow. To make it easier for you, this article provides the best tips on how women can get six-pack abs and maintain them.
Keep reading! 10 Best Workouts For Women To Get Six Pack Abs.Tip #1 – get six pack abs.
You may want to start preparing now to take that photo in the summer. Eat moderately, avoid late night meals, stay hydrated, go to the gym Just kidding. If you only have a six pack in the fridge (like I do), get a handsome model. Real tip #1 – proper posing.Follow these tips below to get started on the road to a six-pack.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you.Summary Cardio, resistance training, and HIIT can increase fat loss and build muscle to lead you toward strong, defined abs.
The bottom line If you want to get a six pack.At home, you can strengthen your abs with one minute of mountain climbers, one minute of flutter-kicks, 15 to 30 toe-touching V-ups, and a one-minute plank hold. Then repeat the entire circuit.
Want six-pack abs? Here are some diet tips you should follow Eating small meals, drinking a lot of water and eating protein-dense foods are some things you should follow for six-pack abs.First off in order to minimize your pain and frustration you’ll slowly ease your way into this six pack abs workout plan. We will need to clean up your diet, and fix your nutritional approach to getting a impressive six pack. As the saying goes “abs are made in the kitchen.” The Nutrition.
First up is the diet. This will become your most.Sure, you can make your abs stronger through training, but more than any other muscle group, six-pack abs are made in the kitchen. In fact, most physique athletes generally follow a calorie-restricted diet or one in which they eat enough calories to maintain their current condition.You don’t need the gym to get abs, in fact, you can get just as good results at home as there are many effective exercises and techniques that don’t require fancy equipment.
Your bodyweight is entirely sufficient for challenging your core muscles and Jeff Cavaliere (Athlean X) M.S.P.T, CSCS is a must-have resource when it comes to finding.Compound exercises are the best way to strengthen your entire core, including those six-pack muscles. Exercises like the front or back squat, shoulder press and deadlift are multi-joint movements that work the core and other muscle groups at the same time, Landry explains. As a result, these exercises can stimulate muscle growth in the core and the rest of your body, too.
However, with the right genetics and strict program, even people in their 30s and 40s can have six-pack abs. Genetically, women have a disadvantage when it comes to that. Their bodies store more.
Follow Jeremy Park in this killer at-home ab workout in the video above, and check out the steps below. You only need about six minutes! 1. Full – Half Crunch (4 x 30 second reps) Lay down with your lower back on the floor, abs engaged and hands over your head.
Using your abs, sit up to do one full crunch and touch your toes, then lay back down.Want to know the secret of six pack abs? The truth is that there is no secret. Here’s how to get six pack abs in six simple steps. 1 – Diet Right 2 – Exercise Right 3 – Cardio Workout 4 – Lower Appetite 5 – Eat Right 6 – Abs Exercise.
Diet Right Trust me, you already have abdominal muscles. They’re just hidden under a layer of fat.
List of related literature:
| |
| from Belly Fat Diet For Dummies | |
| |
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health | |
| |
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
| |
| from Arnold | |
| |
| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints | |
| |
| from Natural Bodybuilding | |
| |
| from Fitness For Dummies | |
| |
| from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life | |
| |
| from Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10 |
285 comments
I accidentally deleted this vid, a lot of you were following the routine and were asking where it went so I’ve reuploaded it. I’ve got a fresh NEW vid coming in 2 days!
Really respect the journal articles you refer and how you simplify it for viewers.
Who wants a pretty godlike 10 packs/pecs click the like button.
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
when he says everyone lyse but then says eat less even tho that isa big fat old lye
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.
The calculator changed. It doesn’t show macros anymore. It recommends using myfitnesspal.
Chris, i get tired from doing this circuit only once. I’ve been doing your workout since 1 or 2 months but still i get flared up after doing your workout every single time.
What do i do???
I just wanted
To tell you how grateful I am for
This video.Ive been doing this ever since you posted.
Definitely THE BEST 6 MIN AB WORKOUT TO DATE!
I’m trying three years for weight loss but I can’t help with abs workout
We never realize how long 45sec is until we watch THENX vids
getting a sixpack is a question of bodyfat, so unless you are not under 13% bodyfat you can forget the sixpack.
Holy fuck I train abs for 10 minutes every day minus sundays I have a 4 pack and the other 2 fuckers are coming in I also do quarter squats getting a nice V cut as well
l us ur body fat percent and how should my body fat be. i am 13
How many reps do I need to make in every routine if it is 30sec per routine? I’m just a beginner and wants to do this workouts. Do I need to finish each routine first before going to another routine? Please help I need to keep my body fit. Thanks and appreciate it much!
Him: do not stop!
Me: stops at the 2nd one
But I really like this
Love all these hiit videos! What’s the best nutrition to have while doing these type of
workouts?
Dear Simon, for how many days need to continue with this exercise?
I love the first few seconds of the last starfish crunch…somehow I feel it easier than the first one in the set. ;)))) This set is the best I’ve tried for my abs so far. I feel much much better in the day as my stroger abs can support the whole upper body better. Thanks Jeff!!!
If my lower back begins to feel sore as I’m doing some of the exercises does that mean it’s working or I’m doing something wrong
Boa tarde!.. Escuta qntos anos levou pra vc chegar nesse nível, outra coisa mostra uma foto de antes como seu corpo era?
Hi, if you are really need a quick 6 pack at home. i will tell you the easiest way. just go through the link, it will work 100%
@t
Thank you for the nice video! Is 0.07 or 0.007 the weight loss ratio?
Tried this with perfect form on every exercises with straight legs, able to do everything but those dreaded starfish crunches, dying at the last 40-30secs everytime
This is definitely the best ab workout video out there ive seen alot of improvements especially with a good diet
This video has good information, but I am not sure about the best diet plan that I need to use, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve heard several people mention amazing things about Custokebon Secrets.
Nice sir you are gerat in the all world Samiullah Samtia South Punjab Pakistan
Awesome, dosent seem too hard. I like the timer on right corner. Music is very motivated.
Best fitness YouTube channel subscribed. I seen 10 of your videos you definitely know what you are talking about besides your body shape is perfect all natural no bullshit steroids involved. Your nutrition advice is top notch. You desrve 500 million subscribers and not just 2.83 million.
Tried this out. I do feel fresh as this is the first thing I do in thr morning. I’m lean otherwise but have put on decent bit of belly fat. This sure is tiring. I had to pause in between as I don’t think I quite have the same fitness and stamina as I did when I was still hitting the gym.
l us ur body fat percent and how should my body fat be. i am 13
can someone answer me a question please? should i do abs in series or circuits?
Step 1: Get really, really bald, and shave again often.
Step 2: Wear nothing but blue shorts. Not too dark, not too light.
Step: 3: Get real sturdy chairs.
Good luck!
Looking at the video makes me wonder, do you guys even break out a sweat during all these workouts, coz it dosent look like it….long journey ahead for me to reach there ��
Thanks Jeff. My Abs are fried.!!��������. This was humbling
Una pregunta ¿ como evito dolor en la zona de la cervical al hacer los ejercicios? ¿Será que estoy haciendo el ejercicio con mucha presión?
I tried doing these exercises but I became ill and couldn’t leave the studio.
Hi, how long to hold fore arm plank if not able to do plank walk?
Thank you ��
Thank you so much for the education i wished i had when i used to have a trainer but became broke and couldn’t afford one after that. Im honestly grateful
We should not eat junkfood and maintain our health good and healthy… ��Health is more important
l us ur body fat percent and how should my body fat be. i am 13
I would like to gain muscles and also get six pack. I am thinking if I am in calory deficit then I will not gain muscles. Do you think I should first bulk up and then lean down?
wooh…. that guy did more exercise in the video than my whole life.. T_T
For some reason, after allllll the times I hear “add strength training” I finally get it! Thank you
I would would watch Dr Jason Fung for learning how metabolism works. But what was said in this vid is more or less right, your metabolism will slow down with less cals in, its why you don’t see a biggest loser reunion.
Thank You so much Alex, May God bless you… you just reduced my usual abs work out by 3/4th!
If I were to use wrist weights as a replacement for the dumbbells would that work? If so, what weight amount should I get?
Really enjoyed this and worked perfect as I don’t have any equipment. Please can you do more beginner ab workout videos. Thanks.
How would your recommendations change if I am underweight to begin with??
Thanks man. I have also found that while doing a calorie deficit with nutritionally rich foods making sure you hit all the food groups on top of training will help a lot. I went from 220lbs and fat to 165lbs and decently good looking in about 6 months. However I am now working on gaining lean body mass and cutting my abs. I have done a little research along with learning a lot about nutrition and anatomy. I find that it’s easier to cut fat when you make sure train every muscle in your core (there are quite a few trainable muscles) and do light cardio between sets such as jumping jacks.
Am I the only one wondering why his eyes are so damn blue here 0:18
I clicked because he looked like Saitama in the thumbnail…
When he says “last 30 seconds of rest and last 30 seconds of starfish crunches” and then it comes up as 60 seconds of starfish crunches. I died inside a little bit
the animation from guy this feels like “How to do Life Tutorial”
What if that is bright side and he just uses a voice changer ����
Wait, are you german?? Goldbären? You dont have a german accent, you sound eastern european (serbia maybe or czech). I would have bet money on that. So please. If anyone knows let me know haha
It doesnt change anything but I just wanna know really.
Wow. My old ass did this once just now and I am feeling it hard. Going to hit it once more then I need someone to call me an ambulance.
Citizen and public will not be naked. We want clothes for all people. No gun and no jail please. The human public came first and business and government came 2 nd. I think the military soldiers and police clothes belong to public. Do not give the police and military any clothes they have to walk job naked by police military because the gun and jail was torture and can end human. Some of of the light green clothes from police and military and other clothes are for the public people and are good ideas. No human can wear clothes if you have gun and jail on your own human species. When the gov police and military shuts stop permantely end jail you can have clothes from public people. Do not kill any govermmet President police or military or citizen or public or human because we need 2 human eyes. Abdull Tarzi
Strong safe healthy human.
2020 my final belief. Good answer.
Well this is wrong I have 10% body fat and no abs so this is just wrong
1. Advanced sit ups
2. Advanced leg raise
3.core twist
4.advanced forg kicks
5. Side bends
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
My brain telling me yes but my body my body telling me noooooooo
It’s hard to get my chest to touch my knees. My body won’t move to that part ☹️
GONNA SOUND GAY BUT IM SUPER EXCITED IM GETTING STRONGER AND BIGGER ITS KINDA FREAKING ME OUT. THANKS FOR VIDEOS
Ive been doing 3X of this on the first 3 days and And then I started doing this 4x on the next 3 days and I see some results ( been working out before I saw this vid )
Chris,you have a many abs workout video,which one should I follow?
First day im going after it! Thanks for the content and the motivation dog ��
I would like to know about the full body accessed from Bruce Lee I really appreciate it I would like to try thank you very much
So even i weight myself everyday, i will get crazy, is this a good thing, even if you wanna gain weight. how do you work out what body fat % you must have, cause each person body is different, so my six pack would be different than others, if i can get my abs.
Amazing video, I never trained abs cause I put into my head I had such amazing genetics and it really seemed to work, I mean I had well defined abs and never had to worry about training them. I guess I used to activate them while performing other exercises… well that’s was until I decided to bulk up, went form 167lbs to 210lbs and I’m experiencing a gut for the first time in my life… had to research abs for beginners, super humbling, yet I’m already seeing the results while I cut through the fluff!!! Thank you so much Simeon Panda��������
Damnn that was harddds������ but we got it done Chris!!! Doing these for my ab workouts thanks man ����✅
I am a a very thick girl and I just tried thus couldnt do everything right but hopefully in 2 weeks I can
He trained his body till becoming bald.
He is One Punch Man’s teishi.
I’m assuming that your not a pro at body building but in you how to get ripped arms vid I’ve been doing that for 2 weeks now and it has worked so much, my arms are so big and I’m only 12
I absolutely love your ab workouts and today I discovered that you have one with weights. Loved it so much. You truly are a inspiration and an awesome teacher. Thank you so much:)
Actually he holds the position where the muscle is at full contraction for 30 secs for more strength
I really like this videos, high motivation for me. I can do these but on my own pace. What must be noted: this exercises aren’t for people with back/ spine problems and not for ones who’s abs/back muscles are in poor shape. From my own experience if some1 with those problems try to do this routine as half of the pace as Chris, then its easy way to get injury. For example see russian twist done by Chris. Im 193cm height and 100kg weight men if some1 want to compare.
Anyway really good routine, maybe in few weeks ill be able to keep up the pace:-). Keep the good work Chris:-)
This video was crazy helpful! I started my journey last week and feel great!
The crazy six pack solution was jump every five seconds for 12 hours
in the app, in the program, there are almost locked which are opened when we pay how to get trained
In the youtube video, it shows only high levels
Finally first time finished this workout without stopping:)
I’ve been doing 60 pound weighted sit ups, I’m not sure if that could benefit the process.
tell us ur body fat percent and how should my body fat be. i am 13
I’m gonna do this with a medicine ball. I’m fit, but I’m not Chris Fit yet.
I feel like my form is off because I don’t seem to be getting a burn after like the 3rd round, is that normal? It’s either my abs get used to it or I get so fatigued that my body simply isn’t pushing as hard.
I don’t honestly care about the six pack look, I’m just trying to build a stronger core for sports.
I managed to do this with a very weight now and I’m still doing this 4 times it’s working well good luck everyone
Excellent quality vid bro. Where do you get your instrumentals or beats for your vids or do you make them yourself??
This is a shredder exercise. evaluate after exercising the form.
Excellent. With you all the way. Thank you for inspiring workouts. Also like the bicep with bands workout. Do you have any leg workouts that don’t require weight machines?
Estaba buscando trabajar mi abdomen y… ¡genial! Encontré estos ejercicios.
Jumping jacks
Bicycles
High knee taps
Russian twist
Mountain climbers
In and outs
Laying leg raises
Star crunches
Plank side to side
High plank run
This exercise routine is actually really fire my guy. Indeed totally could feel it in my abs mate. Indeed Chris keep it up ��������
Can anyone please let me know. How frequently this has to be done. And do I have to do this consecutively or combine it within my other workouts. Also if I do this daily how fast will I see the results
My lower back hurts so i couldnt find any exercises to do without hurting. I found your video and i almost cried. I can do almost all of them. Thank you, so much
Hey Simeon, great workout. You really can do it right out of bed! Keep up the good content
I don’t know why but my neck tea hurts bad..doing that 90/90 crunch
I was burned out like crazy after just one round. I pushed myself to two and now I’m sore af. I hope I’ll do better Tommorow
Is it okay to only do 1 round on the exercise? But i do it everyday
Awesome man, thank you for sharing this ab workout. I am a fan!!
Okay now I will eat Vegetable only!!
But our ref full of chicken and meat��
this video is quite informative. i used this information to construct my own article about six packs abs diet plan. a comprehensive researched-based article which can add meaning to your video. have a look if you like https://bodyshapingdiet.com/6-packs-diet-plan-in-6-weeks/.
My six pack abs revealed themselves and got pumped up after decades when I went into an almost all carnivore diet and then got even more juiced with timed eating
Chris: does workout
Me: Feels accomplished
Chris: That was round one
Me: ��
reducing your food intake is dangerous. Our bodies are constantly in the process of fixing damaged spots within our bodies and for that “fixing” process to be executed properly, our bodies of course need energy. Where does the “energy” come from? It comes from the foods of course.
Hi, ive got a question. How would i make a calorie deficit while bulking, in other words how can i lose fat while bulking? Thanks alot.
Wow, great video. Now able to do 2 rounds after 2 months regular abs videos. Thanks!��
I could only do round one, and the last two exercises were immensely tough, but yes, like our coach said, being humble with my body workouts and hopefully in time it takes me somewhere in the following year. goal for 2021
omg where is there not a count down bleep or timer or a change in music. DOn’t know when to stop andstart, can’t see screen when ling down…
Glad I watched this. I subscribed this month to your channel but boy am I glad I saw this video. That lower belly fat just won’t go away. I was chubby and I lost 25lbs but this lower belly is pissing me off. I have a six pack, but that damn belly fat is in the way of letting them pop even more. I started training in July and lost all of the other fat completely except the lower belly and my waistline!! its getting smaller but taking its sweet time in completely going. Its frustrating. I’ll try another month and if the same then I’ll have to change things up.
10:23 omg I wasn’t sure at first but that’s a big fart right there
Your nutritional info is totally wrong and follows the myth of “calorie deficient” dieting which made Americans fat. If you try to starve a human, the body responds but going into hibernation mode to conserve its body weight. Read “The Paleo Solition”.
What’s the craziest “six pack solution” you’ve heard of? Thought I’d make this video to help kick-start your new year and lay everything out for you. Hope this helps – and don’t forget to give me a follow on Instagram ( https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!
This gentleman is good.
And when he says “Just like that” it feels like he is talking only to me
I like how there’s ads throughout the video so then I have to pause mid workout n press skip ad:)
that shoulder tat on his right shoulder looks so cool. It is like a red/burned mark tattoo or sumn.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I don’t think I have ever been happier to hear someone say 1 more
AThenX isn’t stealing our gains
He’s stealing our heart
With his kindness.
Would most of this advice be effective for women too? I already eat quite a deficit and have recently taken up aerobic training and full body weight training. I’m borderline overweight, but with a larger frame than average and small but slightly flabby waist.
Hola �� quisiera saber cuántos días a la semana se tiene que hacer gracias
I have been doing this for morethan a month now and i still can’t get used to it. ��
Chris when are you getting more weight vest In stock? I’d like to support your channel and buy one. ��
WAIT A MINUTE
At 5:26 there is a painting of a woman (left)
THE SAME ONE IS IN MY SCHOOL HAHHAHA
Lol eating less that not true u need to eat protein and carbohydrate after each workout because ur using your energy that come from carbohydrate that also help protein get to other parts of body first! then the proteins will go to the muscle!!!!
I’ve been investigating the best methods for developing a six pack quickly and discovered an awesome resource at Toms Magic Shortcut (google it if you are interested)
Great work out… i have some bad discs in my back, can you do something equally as challenging but less straight legs out yo minimize back issues.
Love you, great work outs and explanations. ��
HE’S A MONSTER! Not human. He lives in a space ship, and beams down to help us poor humans:) ha ha! He could probably even sing while doing this. Thanks Chris AMAZING!
Cheers bud, I started doing the couch to 5k a few weeks back. Half way through it my lower back started to become really painful, I ended up straining my calf muscle. Anyway after doing some research, I’ve learnt I have to get my core stronger to be able to run longer/properly. Hence why I’m here. Thanks again.
Love the your workouts you motivate me and are also my personal trainer…
Sup boys? I’ve been following this routine for one month with a regulated diet between 11am-7pm. First two weeks I was amble to do the set only once. Now I am at 3 sets. The result is good. Lost 6kg in one month. Thank you Chris. ��
Me: trying to learn some stuff to get fit
My add: “sO jUsT lYiNg DoWn”
Me: screams
Dragon Flag is also one of Bruce Lee’s abs exercise but It’s hard
guys you dont even need to train your abs you just need to loose fat and your abs will show
How long should I wait between each set? At the moment, I wait for 10 mins before next set so that I could finish without stop. So I do 3 sets normally. Is this reasonable?
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Wrong info u should never starve yourself. If u guys want some true info go to sculptnation.com and the info will be there
https://payhip.com/b/5YAV This link is guide for getting ABS fast. I hope this will help:)
Come in man Not soo mich speaking..pös show Möhre Yours Body
This guy is my inspiration.His tatoos are amazing….love you bro from india…
Kids don’t need this rules cuz kids can get abs fast or teenagers
Damn Youtube ad why did u show Spam and meat to me before this video?!����
i had a queston,>> if i do this work out everyday about how long will it take to start seeing change bc i am rly emmbarresed by my body and i do gymnastics i have been doing it sice i was 1 to now 11 im a competive gymnast and i have not saw a change in my body. im enbarresed to be in a bathing suit anf i just rly want to see a change and i want to be happy wiht who i am. ����
Can you please perform squats shirtless bcz I want to see arching of your back
I tried this & got results in 20 days, Rowan is a London based model. https://youtu.be/N3aSoC0HHdU
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
but im skinny in every other part of my body I cant afford to lose any more weight I’m 80 pounds 13 years old, the only part of my body covered in fat is my stomach, I exercise for 2 hours every day and I eat mostly fruit and vegetables along with healthy carbohydrates like brown rice and lentils, yet I still cant see my abs, I am trying so hard but nothing is working, I was 130 pounds and then I starved myself for a year to get to 80, I sometimes feel as if I will never get abs no matter how hard I try.
“How to get six pack abs in 3 mins”
What type of alien technology is that?
most people don’t like the truth that’s why there’re a lot of fake shortcuts on the internet
Not certain about the points made but,if anyone else wants to discover great abs try Mighty Shortcut Folio (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my m8 got great results with it.
Im all For ThenX I Follow These Workouts Im Not An Athlete Just Stop Complaining And Do That Work
Who watched this while eating biscuits? I was eating Tim Tams haha
fucking hell…. Doing this prog during the Lockdown after 2 months of doing nothing… bloody hell. I did the Athlean X burn program Max level last year it was fucking incredible
After 3 months of doing this, from 2 pause in a single round, I can do 3 round back to back now (15-20 secs between rounds). You, like me on first day, might think it’s impossible to finish a single round without pause, but keep trying, it’s very effective
Hi thank you once my gym is open I can start up again, I have cut back on the granola till late November or December and only have raisin bran and other light food for the summer
I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result
that 100% fruit juice is aparently not true. It has to mention “NOT FROM CONCENTRATE” but it to be made from real fruits. Fuck those bastards.
If anyone is interested in best work outs for building a six pack the greatest success that ive had was with the Toms Magic Shortcut (just google it) without a doubt the most incredible method that I’ve tried.
I am doing this excercise for 4 to 5 days and finaalyy i am able to finish it.
Anyone know or has a suggestion on how many times a week this workout should be done?
Who agrees that this is the hardest of all his follow along ab workouts
Speaking of sodas and empty calories, are sugarfree sodas, such as Pepsi max etc, MUCH worse than water? I know it is worse but how unhealthy is actually “sugar-free” sodas?
everytime he says “last 30 seconds of starfish” I believe him like a fool…
How I keep myself / trying to keep myself shredded:
a)10 minute jump rope workout from @jumpropedudes
b) do this every morning to keep yourself shredded @chrisheria
c) and this above workout �� ��
Of course i do weight training in the evening
Do the morning routine in a fasted state as far as possible. You may take that coffee for caffeine.
Keep yourself hydrated at all times.
If you are overweight have an ideal weight in your mind and trust me you will achieve it if you are consistent and with clean eating.
Six packs are made in the kitchen and not in the gym.
If you want to push yourself more take BCAA s. Will def help you out during workouts.
Tc folks.
i lost it at “i think i look like a dead starfish at the moment”, it’s already hard enough when i’m not laughing
Is it just me or do you guys feel more comfortable when Jeff’s mic falls off
I prefer to start any ab workout working the lower abs first. Starting with upper abs exhausts them too early, in my experience. AWE-INSPIRING BODY, btw!
Fit, ripped and shredded. Chris Heria is a very good example of calisthenics athlete.:)
I drink. I am stronger than the average strength athlete. I would rather have a keg than a six pack.
I m using a 5 kg weigh and I weigh 64 kg but I can’t hold the boat hold for more than 36 seconds
I been on social looking for tips every where.This is a really solid video and simple to understand for beginners
I lost over 20lbs in two months. Just visit a website called *Next Level Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
Your supposed to eat more nutrition you explained this so wrong ����♂️
After 3 months of doing this I’ve finally done it all with no breaks��
Good advice but I know one thing for a fact…u will suffer hard in that quest. But with that said once u get them. It will b a LOT easier keeping them.
Yes I surely want to know the full training of Bruce Lee sir
This ain’t too easy weighing 260 with a fucked up hip. I think I need a girlfriend to get my hips together
Guys, imo the best way to get those 6pack is discipline into your foods. I have been training for a month rn and i already can see my 6pack but they arent toned and defined yet. So for me eating good foods is key then moderate ab trainings. I train my abs for 3x a week 2 rounds a day.
Perfect vid just kinda annoying when an ad pops up in the middle of a workout
twisting piston make my legs hurt more than my abs is that natural
Just go in marine corps academy and you’ll see what happen to your body
Terrific! But can we do this exercise regularly i.e. everyday?
Your 6 pack is really super, sir hoe to loose belly fat for ubdomninal please tell me some tips,please sir i am waiting your message sir, my dream is 6 pack so you will tell u sir
Inner thigh would be great, or if you have a foot injury at the moment full body floor workout would be great as well
Great ABS improver exercises and liked the content…..I think I’ll start with 15 secs reps and 45 secs rest!!
Ok so I’m a girl and I’ve only done “female” workouts but I need to get for before school for sports and general health I guess. I’m already slim I just want to increase my endurance. I’ll be posting my results:
Day 1:✔️ It wasn’t that hard but I only done one round so that’s probably why. My stomach hurt after I’ve finished for a good few minutes though.
Day 2:✔️ on some of the exercises my neck hurts more than my core so I dont really know what to do about that��
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
THANKS, showing how to do the exercises slowly and telling what muscle it targets is brilliant,ive been watching others and they show it so fast,I try to do them and I’m all over the place, one time I was watching the trainer on tv showing how to do a certain exercise and they said now lay on the floor and hold your legs straight up in the air, now reach up touching your knees with the palm of your hands,and 1 and 2 etc i yelled at the tv,hang on a minute,i’m having a bit of trouble getting my legs straight up in the air…
I do this so often that every time i hear “you can see the timer on the screen-” or “im not looking forward to those starfish crunches-” or “whoo! Shake em out shake em out!” Im like OH THANK GOD.
yo the videos are great but there is only one thing bothering me. can you please edit your voice to be a little louder in the next video, that would be great, thanks
The problem healthy food very expensive, trust me i had tried some time until I can’t anymore.
The website doesn’t tell me how many carbs, protein and fat I’m supposed to eat everyday
Thank you I’m using this routine for my mrs Universe training ��
I am a beginner but am having a huge problem. Instead of feeling the burn in my core, I feel an ache in my lower back. Its making these exercises hell. Any help?
Thanks for posting simple clear instructions good setting too
I need to protect my neck (due to previous injury) when trying to strengthen my core.
I am a new subscriber and a beginner:)
3:11 If my ARMS are tired?! Forget my arms. My body is tired bro.
Who else gets that fortnite character guy ad
before every workout vid.
Great exercice. This is the first time since I have been working abs that I really feel that my abs working. Did it once because started the intermittent fasting. Drinking a lot of water. In one day, lost 1 pound. Have to lose 9 more. Thanks Chris for your great video and advice. By the way, I will be 70 in a couple of days and feel in top shape. You have to keep exercising and eating well!
so for plank, how long per set and how many sets are suitable for beginner like me to do daily?
Bro your the only dude I’ve watch the whole video, on other videos I skip but the way you explain it made me watch the whole vid, you just earned a subscriber. Keep up the great work, ima try everything you explained��������
You are amazing �� I really like the way that you do the exercises
Does anyone else get ads saying, “stop doing this one exercise”, or, “ stop doing cardio” because I keep getting those a lot now.
In the thumbnail Jeff was straining and his face showed pain. That is enough for me to know this IS brutal.
Hi I liked the exercise really manageable even to us 0ver 50.thanks.will follow up I’ve subscribed.
I see that you added 60 seconds of starfish crunch. I too like to live dangerously.
Hahahaha Iam in the right track, I lost 66lbs..but stop their. All gone except my belly. Cause it was too fast, I started to worry about it being so fast.
bruh I’m a 19 year old 120 pound girl and this wasn’t even hard for me. guess this means I’m pretty in shape haha
I bet my sister 10 bucks that she can’t complete this workout,she said it was easy..,when the hand free tucks came to, she couldn’t continue,and I was like I didn’t even have to use my trump card!!!
Before this I was a nerd I stole your homework now I am a jacked nerd now I steal both your homework and your girl
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!
I’ve been following this one religiously with some great results
Please please tell workout for how to get small waist plzzzzz
Plzz tell me how to increase my stamina,i m very bad at running
This dude is genius, it took me like only 3 or 4 and I have a six pack! I just need to lose some fat so it looks even more
30 secnds should be themax time to do starfish crunches 1 min is evill
Thanks simeon for this video you gave me the perfect abs excerise because I really been struggling with my section for a beginner I appreciate it I’m definitely following your instructions
I made my body transformation.I was able to lost 15ibs for only one month and finally started feeling healthy.I took plan from Next level diet and followed their tips.Thank you #*Next level diet*
started this today at 113kg/249 pounds
enough sitting on the couch eating chips its time to get some work on
took a lot of rests between exercises but manage to complete it
i said it continuously in my brain ‘pain and failure is part of the process’ for not quitting halfway through the exercise
My biggest enemy is RICE!! It’s cheapest and government subsidized it. How can i get carbs then, poor people can’t have good nutrition.
Sir,
How to remove stretch marks which we have on chest and arms
Hey,Simeon
I am ajay from India. I want to know why I’m losing my muscles size since I started exercise at home.
Excelente rutina, se siente como quema desde los primeros dos minutos.
Last 30 seconds of rest, last 30 seconds of starfish crunches
The dude that was counting the seconds: Somethings wrong I can feel it
Today is finally the day that i did this workout without having to stop i’m so happy����
I love those pop art paintings by R. Lichtenstein in the background!:D
Great routine! Tried it this morning for the first time! I did regular planks instead of knee plans though, and I’m going to continue to do this every morning until it becomes easy and I’ll try something more difficult
KinDLy..remoVe Ad From This video..iT breaKs The FLow.. A humBLe reQuesT, SenSei..!!
It’s crazy that you have almost 2.5M subs now. I remember watching when you haven’t reached 100K yet.
hey your exersize made my fat long gone and i have a full not 6 but 8 packs!
Anyone can help me? I feel the weight in my tailbone/lower when doing boat hold and side boat hold
me: i still only have 4 abs..
also me: ABS = Anti Brake System
Don’t tell lie, spot reduction not possible suggest over all body work out
How to get 6 packs on
Download first and
Finish the human Verification to get abs
Sir it’s more sweating near the upper part of abdomen, than the lower part,am I on the right track ����
Hi Jermey thanks alot for your videos there is alot of misinformation everywhere. Really appreciate ⚡️⚡️
Hey so I have a question for you. I been really good doing that abs work out and I’m getting good results but my question is. Do I just do that abs work out or I combine with other? Like one day I do that one the ne t time an other and mix up like that?
Alot of haters from Coach Gregs Channel Gonna Be Blowing This Up With Mad Hate Lol Easy To Lift Weights Harder To Use Your Body To Get Stronger
Hey,
What is the best way to mesure your body fat % yourself?
Been struggling with this. How can estimate this well?
Hi chris!! I hope u doing well! Make something for shredded arms
IF YOU DO THIS WORKOUT EVERY DAY AT LEAST 2 ROUNDS YOU CAN EXPECT VISUAL RESULTS IN 3-4 WEEKS
One day I’ll be able to do this workout without stopping ����
I got an ad while doing one and had to do it for so long������
I tried a lot of things out there, but definitively this is the best sequence ever!! Thank you for your dedication!!The music is perfect too!
False everyone has different bodies which means everyone needs to find there own way to exercise
I signed up answered all of the questions thinking it was free but then it asked me to pay ��
When I do say… bicycles I get a pain in my neck instead of abs can someone tell me how to prevent this
“You can’t just watch it and hope you get abs”
I absolutely can and I will
you are awsome dude. i like he wa you exercise and your body & muscles, especialy your pullups
when you a military you always keep that discipline with you but lost it in the last 4 years and after realising i was walking around with a bicycle tyre around my waist i freak out and your exercises are really good, so thanks my brother for kickstart me, now more then ever (“pandemic”) cos you don’t want to be sick or go to a hospital for no reason!! once again thanks for the incentive and am feeling really good, take care ������
Been wanting abs for a while and stumbled across this video, I realize this can help my step dad too! Thank you.
I did the routine for 3 times yesterday. Now I am feeling sore af to even type this comment
5 rounds�� 4 months ago that I trained, I didn’t lost all progress����
Did this every other day for 2 months and the results are insane! First month you could see a six pack if i flexed, 2 months in its fairly visble without flexing. This really works!
So what if your below average weight for your size(for me it’s 145lbs at 5’11)?
when you almost finished in and outs and your cat back up it for 20 sec..
Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
I’m not playing exercise is important but really put yourself on a diet, even if your skinny make sure you get enough protein throughout the day, have a slow digestive protein when your going to sleep. This is the trick people miss, exercising wont do everything for you, exercising just stresses those muscle groups, the food you intake gives those muscles the support they need to grow and become stronger. It’ll take some time but this is crucial so many people stop working out because they’re working hard in the gym and by the end of the month they see little to no results, have constant proteins throughout the day, minimum of 20grams of protein every meal, have healthy snacks like fruits etc in between, drink water dont drink gatorade or powerade, have a protein shake, then towards the end eat a slow digestive protein. You’ll see better results within the first month.
Fucking I am a professional sprinter and I still cannot do starfish crushes more than 30s damn how fit is this guy man lot of respect….♥️ Rest of the workout were doable but startfish crushes ison another level.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. NextLevelDiet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Just tried this at 1:00 because I’m trying to get in shape and I must say my little 13 year old self could definitely feel it in the abs area (idk what it’s called ��)
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
Calories are not what are important. Reducing calories will make you hungry unless you understand that reducing carbohydrates is what matters. Fruit for example is high in carbohydrates except for certain fruits like berries. Fruit is very fattening. Carbs are like kindling they burn fast and you are hungry shortly after and you eat snacks all the time. They produce insulin which prevents your body using its fat reserves. Protein is like logs, it burns more slowly and provides energy for longer. Fat is like coal, it burns much more slowly and is the real energy supplier. Fat also is the most satiating and prevents hunger for long periods. Low fat products are more fattening than full fat products because the fat is replaced with sugar and refined carbs. Divide calorie intake as follows: Carbs 5% of calories, protein 20% of calories, fat 75% of calories. Google the ketogenic diet.
Wooow this is amazing, clear explanations and motivation music
I do all these rounds following the first one from Chrisin the vid xd just to warn you that im going to the 4 round ahah
Love the work outs!!!! Being doing them everyday since Monday, not stopping xD
I eat only about like 50-100 calories and burn about 300-500 a day!
I keep finding great workouts by chris and this one is no exception, thank you brother!
Imagine his English rhetorical skills if he put as much effort as into calisthenics
at this point my carpet is covered in sweat, i slip all the time
l us ur body fat percent and how should my body fat be. i am 13
imagine him uploading a video “how do get ripped” and he told us to do 100 pushups situps and squats everyday
I haven’t seemed any bodybuilder doing this even he have 8 abs lol
Doing this routine after a previous routine is too difficult. Even at slow pace. Lol.. And to get the maximum effect 3 reps needed. ��♂️
Like I am suuper skinny, I have a hard time gaining weight, and I train. But my nutrition is FUCKED and I can’t seem to fix it any tips?
If ur a beginner in an workouts don’t do the jack jives with weights start without them at first
Him: You can make this 10 minute workout. I teach you through round 1.
Me: 10 minutes are over. Yeah I made it.
Him: Now repeat this round three times.
Me: Excuse me sir.
If you need to do this workout at least for 4 rounds well than of course it’s going to be affective
I lost 25kg with plan from website *Next Level Diet*. They have amazing team that helped me to get my six pack:D
If iam a teenager of atleast 14 to 15 years will my height stun if I do these excersise everyday atleast twice
Nice info. I’d like to add: carb cycling and HITT. Also, for vegans out there like me, there’s a lot of processed vegan food so eat more whole foods and watch the carb count.
Can someone tell me does this help with belly fat burning too because you need that too to make your abs to show
The past 2-3 weeks I’ve been trying to become more consistent with his other workouts and today I managed to go through it all without stopping ���� I noticed my stamina has improved but this workout still killed me ��