Table of Contents:
10 MIN SUMMER WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!
Video taken from the channel: Fraser Wilson
Best Summer Ab Routine ☀
Video taken from the channel: Tone It Up
10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
Video taken from the channel: Chloe Ting
Abs Workout ��Get that 11 Line Abs in 35 days
Video taken from the channel: Chloe Ting
10 MINUTE AB WORKOUT | ALEXIS REN
Video taken from the channel: Alexis Ren
10-Minute Summer Sweat and Sculpted Abs Workout!
Video taken from the channel: POPSUGAR Fitness
10 Minute Ab Workout // No Equipment | Sami Clarke
Video taken from the channel: Sami Clarke
The 10-Minute Summer Ab Circuit Workout Plank for 60 Seconds. Start with 60 seconds of the standard front plank exercise. If you can hold this position for the Oblique Twists With a Medicine Ball for 60 Seconds. Your abs may be burning a bit as you hit the.This core workout combines both standing and lying ab work to get deep into every muscle in your midsection to build strength and muscular endurance.
After all, our core is what keeps us upright.C) Train your body hard two or—preferably—three days a week, and throw in a 10to 15-minute body-part finisher after each session. To get your beach-worthy abs, crush this two-round circuit routine.
Rest a minute before Round 2.10-Minute Abs & Arms Circuit The best way to get defined arms and melt off belly fat is getting this 10-Minute Abs & Arms Circuit done regardless of how busy or tired you are. Consistency is the secret to six-pack abs and chiseled arms, and with these targeted.That’s just one of the five moves in this 10-minute ab workout that Scantlebury created to help you build core strength.
Plus, you’ll get an even bigger bang for your buck, since all of the moves.Killer 10-Minute Ab Circuit For all ab exercises, perform 20-30 reps per set, or until you reach muscle fatigue. Perform 1 set of each exercise consecutively, resting for no more than 10-15 seconds in between. If you have a little extra time, warm up with 3 to 5 minutes of jump rope.
After you’ve completed all four moves, rest for one minute, then repeat the circuit. Complete two rounds total. Your homework is to do this 10-minute abs workout three times per week to really see.
Begin by lying on your back with your legs bent and your feet flat on the ground. Hold a dumbbell in both hands with your arms extended straight out in front of your face. Push your booty up into a bridge position. Keeping arms straight, lower the dumbbell back behind your head and then lift until it’s over your chest.JOIN MY 30 DAY WORKOUT CHALLENGE: https://www.alexisren.co/ it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this.
Contract your abs to lift your shoulders off the floor and rotate your body to bring your right elbow towards your left knee. Slowly lower and repeat all your reps before swapping sides.Our 15-Minute Abs Session Will Unlock Your Six-Pack At Home Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp.10-Minute Cardio At Home Workout.
The Best Protein Powders: Plus, Amazon Summer Sale Discounts. 6 Jul 2020 23 Jun 2020. Leg workouts. The Best Abs Workout: Circuits For Upper Abs.
The 10-Minute Ab Burn Workout Kelsey said to perform this workout as a circuit, which means you will complete each exercise for 40 seconds followed by 10 seconds of rest.Abs Workout Routine In Just 10 Minutes At Home Fitneass https://www.fitneass.com/abs-workout-routine/.The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks. There’s a little cardio and a little strength, but zero planks.
By Bari Lieberman, C.P.T. Dirima/Getty Images.
List of related literature:
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| from Natural Bodybuilding | |
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| from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot | |
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| from Power to the People!: Russian Strength Training Secrets for Every American | |
| |
| from Belly Fat Diet For Dummies | |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! | |
| |
| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health | |
| |
| from Glute Lab: The Art and Science of Strength and Physique Training | |
| |
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! | |
| |
| from Franco Columbu’s Complete Book of Bodybuilding |
309 comments
Welp I think ik what I’m gonna do during my summer and I think some of you who read this comment know
Imma eat chips and drink sugary drinks while watching this video
Great workout! Had to do some modifications due to diastis recti. You should do a video on different ab moves for diastis rect.
Okie I’m 11 (on my dads account) and I’m doing this cause i wanna go back to school after quarantine looking better i have always been fat but hopefully this changes
Day1-✔ completed
Day-2-(tomorrow)
This was crazy!!!! All simple enough to do and I still got a crazy burn!!! Thank you ��
Anna I have an important question. I am not pregnant or don’t have any kids but how long do you have to wait to exercise after giving birth? I just want to know when it’s safe to do exercises and if you can exercise during pregnancy. Thank you and congratulations with your little bundle of joy
He seguido las rutinas por 2 meses y realmente he visto cambios muy notorios en mi cuerpo
Started 35 day challenge… July 25th 2020… I turn 37 in the first week of September, hopefully will have a good update by then! ����������♀️
OK I’m really starting to question if I’ve done this work out right because I don’t feel anything
Hey Samiyou should re-upload the video with the music overplayed if possible!
That’s the best ab workout I’ve tried so far. I dont know but i used to do Chloe Ting and it didn’t work for me… I wasn’t feeling that burn you know… I totally recommend it
I used to do only 1 set of this workout. Now I do 4-5 sets. Awesome <3
Like every other guy on earth, I have wanted 6-pack abs forever. I had been told about this guide “suza great plan” (Google it). I lost Thirty four pounds in 8 weeks, dropped to 5.4% body fat and FINALLY acquired Six pack abs within just 30 minutes of exercise a day Without having stepping foot into a gym.
No entiendo nada no hablo inglés. Pero saludos desde Perú ������������������
Not even 5minutes in
No one ever
Not my dog.
Not even one peep
Me: alMOsT BreAKs NEcK
Anna who are you wearing in this workout…
Outfit is Cute!
Great at work thanks but the hardest part for me was dealing with the music I could not understand a word he was saying very untolerable but love the workout
when i heard 12 exercises i got so happy but then i heard 40 seconds on
Inspiring and I love the small amounts of time. So I try to choose 3 a day!!!
Guys, you should try these exercises. I have been doing them for 2 weeks now and have lost 2.5 kilos. I can see the difference in my belly, too. I am very happy because I didn’t follow a diet, just made healthy choices. I will keep doing these work-outs until I get the six-pack that I am dreaming for. Until now, it has been really worth it spending 10 minutes in the morning and 10 in the evening for these exercises. I have tried a lot, but these are maybe the only ones that gave big results. Thank you so much Alexis for posting these incredible exercises.❤
LOVED THIS! the music was too slow pace for me….the first song got me fired up and then the momentum went downnnn
Chloe: This exercise will definitely give you that ab definition
ME: I JUST WANT LEAN ARMS
can anyone suggest a good thigh and booty workout? fyi skinny legend here so not any losing weight ones plzz
I am going to do this workout and update every day! Please consider that i will cut off sweets and soda.
This is what i am starting with:
I am 14 years old
I am 169 cm
And i weight 64 kg
Day 1: The workout was so hard, i felt like giving up the whole time but i did not and i am really proud. It was hard at the beggining but it got easier in time.
Day 2: Today was a little bit easier. I can already see the făt becoming more jiggly. Overalls my stomach is flatter.
OK CAN SOMEONE PLEASE TELL ME OF CHLOE TING IS BAD FOR YOU I HEARD THE WORKOUTS MAKE YOU LOOK LIKE A BOX PLEASE HELP SHOULD I DO THIS ONE INSTEAD??
Her: Does the workout in the correct position and properly
Me: Slips in my own puddle of sweat trying to do the workout without even having the correct position
I’m gonna do this! Remember me to continue it! Day 1:
For the ones wondering I’ll be doing it for a week maybe a month for you guys while doing it I’m going to drink a lot of water and eat less but healthier and I have a stomach, no thigh gap, and arm and hip fat so yeah… Np. Day 1: not bad, abs hurt, but it felt nice like I’m taking care of myself Day 2: abs hurt again, it felt easier, but my side fat on hips is gone, like no bump sticking out but I feel healthier Day 3: I was busy from sunrise to sunset so I couldn’t do it Day 4: it was a littler harder than day 2 but my stomach is a little flatter. Day 5: it was eaiser but it looks the same now but a tiny different from when I started day 6: the normal, it gets a little bit tinier easier day by day
Day 1: dead, my neck is sore, i had to stop three times in the last spider crawl because my arms kept giving up on me.
(Btw, I did it for 14 days straight a couple of months ago but gave up after, so technically this isn’t my first Days ever but I’m going to record this streak to motivate myself)
hello, i wasnt going to comment about my progress since i did the 2 week shred and the flat belly is my 2nd program to do but reading other peoples comments inspire me to do it and maybe help someone too:
(start: July 24th 2020)
DAY1: i dont feel “that” bad but i look like i just came out of the pool all wet with my sweat.. i take a lot of breaks because i drink too much water
DAY2: well, now i want to throw up hahaha maybe is too hot outside or something but i didnt rest between exercises:)
DAY3: today i cleaned my house and did some laundry haha
DAY4: the weather isnt bad, it didnt feel like an inferno eating me
I’ve been doing this one for a while and it’s only recently that there’s been an ad 5 seconds before the end, really disappointing, frustrates me everytime and makes me not want to do it tbh
This was a good reminder, and seems like a nice short but sweet workout! More kettlebells?
I started this yesterday and I can see a small difference
( maybe it’s cuz I look like a cow lmao )
i have been doing this workout for like month and actually this is the best ab workout i have ever tried i highly recommend this its so effective thank you sami so much!!<33
do an instant thigh gap workout pleaseeeeeeee
Do I have to do this video everyday for 2 weeks? I don’t know how works, I didn’t see results with chloe ting ��
Which one is really working Alexis rein ab workout OR Chloe ting ab workout??? I NEED HELPPPP
i like how these aren’t too long but still intense because i get to do these types of workouts whenever my 5 month old is napping
Ok I’m gonna do this every day for 2 weeks and probably after that, but only update for the 2 weeks. I am 171cm tall and my waist is 69.5cm, hips are 86cm, butt is 99cm, weight isn’t necessarily the best measurement to see my improvements so I won’t be sharing that. I have a fairly flat stomach but at the moment it’s just one big blob and I would like it a bit more defined. Like to keep me motivated
Day 1: did the workout, did most of the exercises for the full time but had to stop and start again on a few of them. My abs were hurting.
Day 2: did it, thought it was quite hard with my dog in the way! Did the exercises like yesterday, sometimes compromising with myself, doing plank for only the last 15 secs, trying to do better on the next plank, etc. There was pain.
Day 3: did it today. I procrastinated for ages and ended up doing it at 8 at night but oh well. I was very proud of myself and can’t believe I did so well today. At one point I pushed myself harder than I thought I could, and after that, I did all of every exercise the whole time, even the planks which surprised me. Not that many physical changes, though this morning I looked in the mirror and if I squinted really hard, I could see very slight lines at the sides of my abs, but only before eating. Remember to keep going, guys, you can do it!
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Btw no one needs to do this workout to be considered beautiful or perfect, you are both of those things just the way you are, you don’t have to look like Alexis Ren to be those things. Remember you are beautiful. You are perfect. Just the way you are.
The first move is hurting my lower back. Any suggestions what I can do different?
GUYS yes this workout ‘burns’ more than most BUT its way less aerobic, which means it will make you stronger but not help you lose fat, what other youtubers do is combine toning exercises with more aerobic ones cause you can a have a rly strong core and it still wont show depending on how much fat you have! so keep that in mind i hope that made sense
I have 4/6 pack but I don’t know whether it’s just because I’m skinny. If it is just because I’m skinny then should I be doing this work out or something else?
Will it help me for gain my weight??
If not please refer me some weight gaining workouts
I’m really getting better at in & out I used to pause the video every second or stop but I did it til the end n only paused it once
I am sure you can learn more on Unflexal page. Best workouts ebooks on net.
Hi, so I’m going to tell you my advance (I will update).
Day 1: It was so hard, I feel pain in my abs,
Day 2: rest
Day 3: rest
Day 4: this time I don’t take rests, it was harder, but I feel effectivity
The first time I tried this workout i was exhausted and my body trembeled during the video. The second time it was so much easier, I did not belive it!
It’s been 15 days and I still have a pregnant belly, please tell me that I’m going to lose it by doing this ab workout
During the workout i’m like Mr. Meeseeks ���� “oh yeah, can do” BUT AFTER i’m patting myself on the back like “gal, u did guuud” ���� don’t forget to hydrate!! esp after the workout ��
much love ������
imagine being able to do this all in one and not taking a minute break between each one
i kept on changing my abs workout because all the other abs workout didnt really work and I’ve been exercising for 4 months
I know it really works, but I can say I died doing these exercises, but I’ll do it all the way. I love you, choele.
Does anyone know if you only do this video for like the 2 weeks thing or do you do other videos too?
UGH, for some reason this workout put me in a super bad mood and I wanna punch every wall in my damn house this hurts so much ��
EDIT: I HATE TWISING PISTON I FEEL LIKE CRYING I HATE EVERYTHING
i finish and eat sandwitch and now i happy ��
It would have been nice to get people not so skinny and maybe a little out of shape…helps people relate and say OK, if they can do it, I can. Just a thought…
This was hard, esp. when you’re not in soft sand, I started looking for 5 min workout, but I’ll do this again.
Great workout. I’ll do this the next time I go to the beach. I do cardio and too much of it which gets boring after a while. Not to mention it’s not always effective. I’ll incorporate some other exercise into workout plan. Perhaps this one. It’s always a better workout when you have some good music in the background. What’s the name of the 1st one?
Been doing this 3 times a week with some kick boxing once a week & girlllll I got the abs thank you sm! This is the only work out where I can actually FEEL the burn
Love Anna and love this workout! So happy you’re back! You look absolutely beautiful after that baby!
Amazing workout! I really needed this new video today. Thank you so much for helping me get fit in my own home ��
Hey, if beginners decided to do these workouts, they have to remember to rest from 15 to 30 sec after one workout. And before starting workouts remember to prepare muscle. Do workouts slowly if it possible. Thanks and stay fit:)
I love this one!!! I’m doing this right now! Also, I wish I was at the beach!!!! ��❤️
Going on holiday in October mate.
Trying to get back in shape. Im not bad just a bit of puppy fat! Haha should I do the night cap or this one?
Thanks in advance. Great videos! I’ve subscribed! ��������
I’m doing this workout for the first time and even though Im actually advanced it’s so good my abs were on fire. I looked up to see how long I had left thinking it was like a minute only to see I was on,y FOUR MINUTES IN��������������
can you still follow this even if you have a chubby belly? or do you have to lose the chubby belly before you can get into doing this?
can we all just agree that the feeling of your elbows DIGGING INTO THE GROUND, is the most torturous experience while exercising? we should get something more humane like the electric chair.
Thanks for the workout dude! I’m like 12 and I’m trying to get a six pack! lol.
I subbed with notifications btw.
when chloe ting doesn’t even break a sweat and I’m over here P O U R I N G sweat
You should do more out doors videos you looked like you were having fun #ROCKEDIT love how the Sunblock comes in a Roll on form like a deodorant no need to get it all over your hands ��
I combined this with another 15 minute cardio session & was sweating buckets. What a great start to the day!
I can’t imagine exercising with sand in the shoes�� Anyway, great and motivative workout!❤️
How come he is bone dry after doing that. I’m fucking dripping
Bro this gave me more hurt than most other “guy” abbs workout videos out there. Nice �� I’ll be alternating this with a few others I use.
this was actually so good; not too difficult, but still made my stomach ache:)
All one has to observe are those sweet solid leg contours in that standing open stance and side plank to get motivated into a healthy work ethic. Congrats on attaining such a dynamic build.
yo i love how everyone in this comment section is an absolute MOOD like i’m so glad to see others in the same boat as me lmao
I’m starting this tomorrow and I refuse to Forget. I’ll track my progress here:
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this is actually really good already. i am going to do this for 5 weeks an see if i got some changes. then i am going to move on to six pack abs. keep it going!!!
MY COMEBACK WILL BE GLORIOUS, I PROMISE��
AND YOURS TOOO!! ����
hi! i started this workout 2 days ago and I will keep posted about the results! i am doing this one as well as her beach butt workout, inner thigh workout, and hourglass workout! i am doing a few other short ones from other youtubers as well. ok here we goo:))
Day 1: I did pretty good, pretty strong and pushed through:)
Is anyone else watching this in 2020 and trying to get a workout for quarantine
There is literally nothing that i hate more than spiderman plank ��
Yes can you do a video on a routine that you can do anywhere outside for the summer?:)
You inspire me to be as fit as I can be, I do at least one of your videos everyday targeting a different area in my body. You’re workouts are simple but kick my ass! I love your channel man, keep it up.
Offffffffff dammmnnn awesome amazzz view just love it wish could be der Ameen Allah ������������ ������ superb beach n workout is just cooool ����✌
I love this workout, I do it 2x a day I recommend
to do it 2x a day works great!!!
an encourage comment for those who start doing this workout.
IT WORKED. please trust me. only 2 weeks and my belly already got flatten.
i only did this once a day. no diet. no eating clean.
thank you so much Sami Clarke <3
I hated the sound between excercises because I couldn’t even hear it!��
Just gonna log how it’s going for me on this video as I finish the workouts! I’m on day 5 now so my first five days are gonna be a rough like, how I felt ^^
Day 1: I’m unfit as hEllcould barely do the full forty seconds of any of theseand I was very achey afterwards.
Day 2: still achey but there genuinely was a little difference in my stomach, I seemed flatter.
Day 3: the aches have gone away, though my stomach hurts when I flop onto my bed haha
Day 4: I can finally do the full forty seconds of these exercises!!:0 genuinely gassed, my abs seem so much harder too
Day 5: died a bit on some of the exercises, but yo did the full 40 seconds of the Spiderman plank so I’m happy with that haha
Day 6: I have so much arm strength now what the heck!! Alot of the planks are way more doable now, except that plank with hip dip i can’t hold for more than like 5 seconds. I think it’d because I can’t get a good enough grip with my feet tho
Great workout to get the day started! I am sweaty and out of breath.
Right im going on holiday in 4 weeks does anyone know which workout has the fastest results???
Doing one of the videos is easy for me (I’m an ex dancer) but the combo in the challenges, holy hell. I’m dead by the end of it.
I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane:D
DAY 1: ✔
DAY 2: ✔
DAY 3: ✔
DAY 4: ✔ (OPTIONAL)
DAY 5: ��
DAY 6: �� (BIRTHDAY PARTY)
DAY 7: DAY OF RESET
DAY 8: ✔
DAY 9: ✔
No one gonna talk about the commercial right when the LAST WORKOUT AKA THE plank has 5 seconds left!?!? Ugh
it’s physically impossible for me to do side plank exercises
Great routine. Short but sweet, so no room for excuses ;-).
Starting the workout from today. Did 700 reps of skipping rope as cardio/warm up.
Day 1: completed the video, after pausing it 4times��
Day 2: completed, paused 3times
Day 3: completed. Paused only once
Day 4: day off, hurt all over. Had noodles
I am defiantly doing this little workout before I head out for my 3 mile walk this evening!! YAAASSS!!!!
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Perfect! I love ab workouts without being on the floor. Definitely a back saver for me.
Great video!! And the set does not get much better than that!
what do you guys do to prevent your wrists from hurting while doing planks/mountain climbers?
Doed anyone know what sneakers she is wearing? Thank you in advance!!
it’s completely unrealistic how she just doesn’t take breaks ����
I recently found this channel and have been going through their ab routines because i need something for after my run to incorporate into my strength routine as I find myself focusing on arms and legs and my abs tend to suffer but thanks to this it was in a good way
Love this core workout… You are my inspiration Anna… Love from India��
will start mine later after work. Hope i get positive results. I’m so bloated. Do have big tummy and broad arms. lol. these makes me uncomfortable.
i will give this workout a try and in 7 days i’ll be back.
as of July 20 (monday) i weight 59 kg
be back in a week ����
LOVE IT!!! Thank you SO much. I’m going to San Diego next week. Defiantely will do this workout on the beach!! Love y’all ❤️��
feeling exceptionally disappointed in my body lately. Trying the 30 day hourglass challenge. Day 1 down! Kicked my butt, and had a hard time keeping up. Better luck tomorrow:) who’s with me?
I added this routine to a mini Spartacus workout I did this morning…it was great!!
Oh we ARE having that glow up before school gets back. I’m going back with sum bangers so try be bitch
I’m not sure where I saw this comment but on some workout video somebody said
“If we’re going back, we’re going back hot” ��
Just thought I would share that little quote, it gave me a giggle but it is what everyone wants!
The exercises are great choices for building your abs but I believe the sequence is bad especially for the neck because it leaves no rest time for the neck (I know you have to look up when doing the exercises BUT your neck muscles are connected with your shoulders so it will still be affected. She could have rearranged the sequence better to spread it out more. She didn’t even bother to add beeping sounds and explanations like any decent trainer would do.
I often find that my back hurts more than my abs. Is this something that will go away when the muscles in my back get stronger or is it a sign I’m doing something wrong?
I’m naturally thin but but don’t have a very small waist and get bloating a lot. I’ve been doing this workout along with her hourglass workout about 3 days a week for a month. I don’t have six pack abs yet but my stomach is so flat, waist is visibly smaller and I can already see definition.
Got no plans to travel or visit a beach anytime this summer and yet that won’t stop me from working out with this video!
Aguante hasta el minuto 9:18,después morí ����❤❤ me encanta esta rutina
I wont be doing this on the beach but its hot enough in Trinidad
I used a pile of laundry to dig my hands in during calf stretch….for that soft sand moment
lets do this for a week! like to motivate ��
let me know if theres someone doing it w me!!
(16 yo)
before weight = 60.2 kg
✨start (23/07/20)
day 1 = �� h a r d
day 2 = �� still couldn’t finish all the way
day 3
day 4
day 5
day 6
day 7
tbh tho how she doesnt talk, has no beep timer noise, and has a dark themed colored display (idk but its really hard to see the timer from far) so i keep pausing the video and interrupting the workout smh
✨finish (30/07/20)
end weight:
I am gonna start this workout from tomorrow!!����
Day 1:✔ (i was not able to do all workouts and i was sweating so muchhh!!)
Day 2:✔
Day 3:
I’ve been dreading exercising lately especially since I have some injuries but today felt so good for some reason that hiit workout really helped had some coffee this morning too and I think that really helped energy wise cause I’ve been feeling pretty low energy so far even though the first 8 days of the 40 day shred haven’t felt as rewarding I would say compared to the two week shred challenge from what I felt so far course I was running and walk a mile or so each day during the other challenge and had more energy and such
This is very difficult but very beautiful for body. I love my body with this workout.
I can’t be the only one, who can’t understand how to do side plank twists, like-
How long have you being doing this and how long does it take to see results?
I did chloe ting’s abs workouts for 3/4 months and it worked, but I think my body got used to it and need more intensity, so I’m gonna try this one. Maybe, I will start tomorrow. Anyway, Let’s see the result after 2 or 3 weeks. See ya
bruh i think russian twists arent crunches or am i missing something:\
I see this and I’m not sure that motivates me more, the abs or the butt!
I literally heard the music and was like “I’m doing this” ��
Does anyone have any result of doing only this exercise for 30 days?Cause I been doing only this workout ����♀️
I have been doing the two week shred for around 4 days and I am already starting to notice a difference in my bodies appearence!
these are like 80s moves. all the broke people recommending popsugar to me cuz its free on youtube but i’d rather go back to cable or firestick and pay for better content. unsubbing
I’m on day 2 and I feel so sore and discouraged but I really don’t want to give up. Lord help me bare the pain��
guys one tip= dont do this workout after eating, you will puke. wait at least three to four hours after eating and drink plenty of ice water before and after this workout to prevent stomach discomfort or vomiting.
I heard that chloe tings workouts shape you like a box and I don’t want to lose my shape so is Alexis workouts better?
I LOVE this workout! I usually drink a healthy chocolate smoothie before these videos and it’s amazing. Check it out on my channel!
I am doing this since july 22 then its my day 6 today. Im kinda happy because i already noticed that my tummy is getting smallerrrrrr, and I AM FREAKING HAPPYYYYYY!!!
Do anyone know about Custokebon Secrets? Does it work? I hear most people burn their weight with this popular weight loss method.
Hey there Sami,
I just wanna let you know that this is the absolute best ab workout that I’ve ever done. Thanks for pushing us by not taking breaks.
This is literally the best ab workout, I’ve been doing it everyday for 2 weeks, and my abs are really toned
Thank You so much for sharing your workouts love you girls ��
Doing this twice a day. I better get results or i’m suing ������
If someone is out there looking for a great abs workout to do, this IS THE ONE. I tried chloe tings one and I didn’t see results at all. I’ve done this one for 2 days and I can see results perfectly. IT WORKS, JUST KEEP PUSHING. You got this queens❤️
I’ll try this work out I’ll start tomorrow hehehe I gonna try it for 1 week ��
Honestly, doing a workout outside just gives you a new kind of inspiration!
when u realize u are only 2 minutes in and u thought u were at the end of the workout
(THANK ME LATER)
10 minutes summer body workout:
1lying scissor raises
2knee raise to hip up
3lying rock backs
4forearm pushups
5full burpees
6shoulder taps
7plank limb extension
8plank ups
9shoulder crap pose
10one side superman
11mountain climbers
Rest
12squat jumps
13squat in and out
14squat to deadlift
15lunge step back
16toe jumps
17plank reaches
18bodyweight crunch
19Russian twists
Day1: done + 15 minutes biking
It was great but the putting an ad just 5 sec before the end of the workout ����
Ad: only starts playing 1 second before chloe finishes the last exercise
Me: lying dead on the floor where the hell were you when the groiners were killing me?!:|
P.S Hey you. Yes you.
You can do it! I believe in you:)
im on my period rn and idk if the pain in my lower stomach is cramps or me engaging my core
I cant express how happy i be wen ik the workout over wen she says “mi luv you long timmeee����”
Why did she put the ad at the end it makes me hold it longer ��
I can’t be the only one who’s feet slip during the side plank
Hey thanks for another awesome video! And for inspiring me to make my own YouTube channel! Your channel is the best!!!!
Haven’t been back to Chloe Ting’s abs after I discover this video!
a note to future mestop scrolling through the comments! keep going!!!
U have a new sub��❤️ I love this nd ur channel�� ur very pretty❤️
I’ve been doing this for a week already and I see a bit of change, but I think I’m probably gonna see more change when I enter week 2. My goal is to do it for a whole month. If you’re interested to know my progress I’ll be posting it here from day 7 to day 30
Day 7: I’m a bit bloated but it went away a bit with the workout. Also it is so much easier to keep up with her and I don’t have to pause as much.
Anna, what brand are your tights??? Sooo cute! Love that yellow!
Love exercising at the beach �� well done guys! I appreciate videos as this.
Hey, every like this gets is an extra day I do this (basically for my motivation). I’ll keep you updated x
Anyone else looked at his sixpack and urs and realized that ur hungry? ��
For anyone who feels like they didn’t do the best today, you’re not alone. I definitely didn’t do as well on this workout too, and THAT’S OK! It’s all about improvement, and there’s ALWAYS tomorrow! Believe in yourself! WE GOT THIS:)
Two more days to go and then onto the 2020 shred after my wee break!!!! I can’t wait to be more fit
THANK YOU CHLOE FOR MOTIVATING ME
I see her sleeping at the start of the workout and i’m here aching my back
tell me how yall be doing flutter kicks, sissor kicks, leg lifts and all that w/o straight up dying
2019 anyone?
https://chrome.google.com/webstore/detail/threelly-ai-for-youtube/dfohlnjmjiipcppekkbhbabjbnikkibo
I hate my body and today is day 03 for me, wish me luck I really want to shred this weight!!
I:I can’t do this it’s awful!
My brain:I know,but it’s help you have abs,soo DO IT!!
Waouw I love your energy! Thank you so much for your videos, hope I’ll be as fit as you one day
I liked the video but i think she should tell when the time gets over in each exercise, the time has got over and i’m still doing the same exercise from before
You should go to Unflexal if you’d like to learn more about workouts mates.
Easy to follow and effective moves like the one in this video remind me of how popsugar fitness was in 2014 when I fell in love with the channel! The beach was a bonus…Love the sunshine vibes. Thanks Anna and the team! Super sweaty!
Thanks Anna!! Great workout. I did the full workout twice and sweated alot..You are the best
Я русская и решила оставить отзыв❤️
Хочу сказать СПАСИБО!���� У меня была первая тренировка и мне ОЧЕНЬ понравилось, время пролетело не заметно. Ещё разспасибо❤️❤️❤️����
I want to glow up before school starts so here I am
Starting date: July 28
Day 1: ✅ even though I’ve done 2 other programs before this one, it’s still very exhausting. I tried measuring my waist and lower ab area Idk if I did it properly but my waist is 25in and lower abs 29in?
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WOW, great workout and absolutely LOVE the beautiful colors and view!! Anna YOU are so inspiring and positive!! really appreciate the energy you and your gals bring to the workouts!!
Dang that’s a lot of exercises in 10 minutes, I might have to take breaks since I’m not as conditioned to this as you are
Good workout. But felt more like a neck one more than abs ��
Recovering from kickboxing workouts, and this was fun. Even though it was only 10 minuets I was still sweating!
So refreshing!! MashAllah loved the view, the costumes and water <3 and ofcourse the workout. Will definitely try after the month of fasting ends inshAllah:D
I just want to get skinnier because I am fat and I wanted to show this boy who used to call me fat that I can change and I want to change after when school starts I’ll slap him on the face:)
Holaaa me pregunto si es opcional?? Osea si no lo hago no hay problema? Sigo teniendo los mismos resultados??
Me doing her workouts: I need a break ����. Inner me: Woowwww so u really must not want those abs then����♀️ get back to work
Wow… I almost died, but it was that good feel die �� Totally adding this to my workout routine ����
Day 1: done
Day 2: done
Day 3:
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Day 5:
Day 6:
Day 7:
Day 1:Done
Day 2:Done
Day3:
Day4:
Day5
Day6:
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Day8:
Day9:
Day10:
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Day13;
Day14:
I’ve been doing this and haven’t gotten results (maybe bc I eat to much food and do no cardio) anyway ima do it for two wks and c if I c a difference…
Age: 14
Waist: 27 1/2
July 21st Day: 1 Ran 4 miles did this ab workout twice one in morning and evening, Gabriella whited thigh gap workout, Alexis Reb booty workout (great combo abs and booty) and a back workout. During the booty workout my legs burned but not during the ab workout. No change yet obviously.
I’ll update again tomorrow
July 22nd Day: 2 Ran 4.5 miles still did this Ab workout once in the morning with Gabriella Whited thigh gap workout and did this abs workout in the evening and her butt workout. My legs were still sore from running yesterday and the butt workout was really hard.
July 23 Day: 3 My legs were soooo sore from running yesterday but I ran 4 miles. I did this Ab workout in the morning and Gabriella Whited thigh gap workout in the evening. In the evening I did this Ab workout and the bum workout. I haven’t seen any results yet tho.
July 24: Day 4 I ran 5 miles and did Alexis Rens Ab workout. My legs were still sore so I did no leg or hurt workout. I did the Ab workout once.
July 25 Day: 5 I ran 4.5 miles and did the Alexis ten Ab workout once. I didn’t do any leg workouts bc I was lazy and didn’t want to.
doing chloe ting’s workouts when
there’s a chance of getting abs in 2 weeks: ��
she says to get into a plank position: ��
This was awesome! Please do more beach videos the scenery was motivating and gorgeous!!!!
I literally said it….you are gonna make me die girl…����
Chloe Ting: And thats the end of the workout
Me: Thats funny because this is the third “thats the end of the workout!” I have heard all DAY
Who needs therapy when instead you can just do these workouts and think about your life as you breathlessly collapse on the floor?
7rh day,got it done in 2 hours but in the last episode of today I was exhausted,couldn’t do all excercises for 30 seconds but I still did them whatever I could… yayy proud of myself
Love it! Got the email link to this video in the morning, knew I had to do it. Perfect workout to do in my apartment since it doesn’t involve jumping.
me [dead after doing continuously 35 min workout]:thank god, last excrcise BOI!!!!!
Chloe: Don’t go guys we have to some cooldownsss…..
me: WHAT THE PPPPFFFTTTTPPPP!!?!!!
love you Chloe
From an 14yrs indian kid doing 2019 summer challenge in 2020[LOL]
i’m gonna try this as well as a leg slimming video! i have a pretty flat stomach but i would love for it to be defined!!
—hopefully i remember to update a lot of times i forget i comment—
day 1: ✔️(took 1 break at 5 min)
really really effective and great ab workout, one of the few that actually feels like it’s working. buuuut i got an ad in the middle of one of the last few moves lmaoo
Me sees the video
pff… This is SOOOO easy!
Me does the exercises
owwww… My hip! I am never doing that again
This actually happened! Lol ��������
The most fun I have ever had with an ad! Brilliant way to show off the product!:)
Where are all my Plus size girls at? We can do it! Dunno if ill get those abs (Probably not), but we are doing it!
Me quede en el minuto 9, mis abdominales no aguantaron más ��
Let’s do it, I usually procrastinate any thing I wanna do so I decided to write here day by day to obligate myself
Day 1 done ✅ I quit gym long time ago because of the covid shit so to get back want easy.
Great workout and I love that you have a modified and advanced versions people can follow. Being at the beach is great too! Thanks and keep it up!
Please like my comment then i wont forget pls
Day 1-✅
Day 2✅
Day 3-✅
Day 4-✅ |
Day 5-✅
Day 6-✅
The only problem I have is I don’t know how to use core muscles ����
You guys are so inspirational to me! Loving all of your fantastic recipes and workouts! I have never eaten so much nutritious and delicious food! Seeing your happy faces and getting to do these workouts puts me in the BEST mood! Love you guys and the healthy lifestyle you promote! Looking to do something with health and nutrition in college! Thank you for the support! 😉 BTW…that ab workout was ABSolutely amazing! (Oh my gosh that joke was so lame) Thanks bunches though ladies!
Let’s do this ��
Waistline:lower belly = 31:36
Day 1: omg! This is way more difficult than it looks! Could only do each exercise for 20 secs!
hi i am a patota who has fat only in their belly do yout hink this will work i dont think so but lets give it a try
the ads are the best thing that has ever happened to me while doing these workouts!
Such a great video! I loved watching the beach! Great change!
im also focusing on butt workouts so if i want to,for example, try ur second move, won’t putting all the weight on my bum like that for a long time flatten it?? lots of love!!!! ps ur posture inspires me!!!!
Luisa, Мein Еrgеbnis ist -17 кg in 3 Wосhеn…Еs hаt geholfen fodano.ru/schlank?v=cbCt69XAUKA
Soy el comentario en español que buscabas:3 Nosotras podemos chicas, empiezo hoy, vuelvo en un rato:3
Día 1:
Okay I’m going to show it there is any improvement ( doing this for 2 weeks)
Day 1: so my stomach was in pain, a bit hard but I got through all 10 min, ofc no abs yet
Ok i have a question. How does BUNNY HOPS recover us from bicycle crunches..??
Did this workout for a while and its only know that i have seen how much of a benefit I have made:} KEEP GOING!!!! xx
Someone help, does this work? hihih
And how long did it take until you saw results?
So who can tell me if i do it in 1 week so i can see the results??
It has been 4 months since I started doing chloe ting workouts and following a strict diet ( one cheat meal per week). I have lost 6 kilos and I am aiming to lose another 6-7 kilos in the next 2-3 months. Thank you so much for providing these workouts for free and being a motivation during this quarantine. Btw I did the flat belly challenge, lean arms challenge followed by the two-week shred and I am on the last day of the flat belly challenge. Keep working guys, we can do this!!
Out of curiosity, if I just do this for 30 days will I lose wait and have better energy?
It looks easy but when you try it oh god I’m dead.hard work pays off.One need to work hard to get this
This is genuinely the best ab workout I’ve ever come across thank you!
Of course the ad started playing during one of the exercises, so I had to do it longer.
I watch all your videos…love them. I recently had a major surgery. I was diagnosed with spinal stenosis. wanted to get myself confidence back together. Your videos have inspired me. I was weighing 130 pounds no stamina…no motivation. I’m now 118 pounds with full of energy. Thank you to the both of you. I would like a calve workout to fit on my routine. Thank you.
So I decided to follow the ✨trend✨
Day 1: oof it was so horrible I was worried bc I have health issues and I was scared bc I thought I was gonna die I couldn’t breath my heart was racing and I had a panic attack ✅
the music taste>>>
also i loved how u felt like u were in the room cuz the music was playing over a speaker and u could hear her getting tired with u lol
Is it just me or dose this not feel sore on your ab area but so painful on your back
10 minutes is not enough…let alone 20 minutes a workout.. I’m confused how y’all seeing results
Scissors drop 40secs
Bicycle crunch 40secs
Groiner 40secs
Corkscrew 40secs
Cross body mountain climber 40 secs
3 way v up 40 secs
Twisting piston 40secs
Side plank twist L 40secs
Side plank twist R 40 secs
Straight leg crunch 40secs
Plank with hip dips 40secs
In & out 40secs
Amazing workout. A suggestion…..would you be able put a transition sound? Like a bell or ding? Thanks for adding value to the world
Day 1: BURNED SUPER BAD!! Took a couple of 3 second breaks. Day 2: still hard and burned a lot! No difference but I have never had my abs burn this much!! Day 3: I noticed a difference in my abs there is now a line! Still hard but I now am having better form when I do it
Weight: 66.7kg
Hight: 1.69cm
Day1: It was really hard but check
Day 2: Also hard but check
Can women with thyroid do these workouts… plz reply I’m following ur workouts religiously
I already screamed on the second exercise… this workout is brutal
Chloe: keep going! We’re almost there!
What I hear: we’re almost dead! ��
Hii guys I am gonna give updates of my workout. If you are interested plz like the comment.. it will encourage me I
DAY1☑️, It was hard af but I did it..
DAY2-done, it was a bit easier today
can I do the program accordingly at once or I can do them at different times IN the day
If you don’t fart once in 10 min, you don’t contract your abs appropriately…
At first doing her workouts were hard, but with some practice I got better. I feel so good after this. Love you Chloe! Keep working hard.
ohmygoodness, perfect timing! I loved this. I had JUST washed my car in the sun and was sweaty and sticky with sunscreen and didnt want to cool down by working out indoors so this was a great finish to do outside before showering!!!
This video was the best as it motivates me to do extra workouts. Can you please make more videos at the beach ����
im also focusing on butt workouts so if i want to,for example, try ur second move, won’t putting all the weight on my bum like that for a long time flatten it?? lots of love!!!! ps ur posture inspires me!!!!
Tryna get abs before my vacation so i look good in swimsuits!! Ill keep you updated (ps i have 8 days)
Day1: It burned my abs but the workout went really fast i got so surprised. This is the only one that made me sweat!
Day2: Harder than day1 but i pushed throught it, start was slow but it speeded up near the end. (Not much results yet)
Let’s see what will happen to me after 1 week
Day1
Day2
Day3
Day4
Day5
Day6
Day7
I will try this for two weeks first.
Day 1: I can not say that I can do the movements exactly. But I’m sure I can fix it in the coming days.
Who else checking their body after every each exercise ��
Only me okay!!��
So easy to pop up the toneitup channel when traveling!! Perfect. Thanks Ladies!
Personally, I don’t think this ab workout is as intense as Pamela’s, but I think it is great for those who may want something in-between or to add a light workout after doing a heavy workout beforehand.
Me, lives in Canada
Weather: -5 Celsius
Also Me: Ehhhhh, Theres so snow lets gO OUTSIDE!
Today i could finally do the side planks..
PEOPLE MIRACLES STILL HAPPEN
Thank you Chloe, you are the best��
I did really good at this but the side planks were sooooo hard
I am so glad that you guys have your work out routines on u tube love doing them they help alot
Nobody:
Me: Is sweating and realizes I still have 8 more minutes to go –
My thighs really cried for help, this is a must workout vid!
I am going to try to do two intense ab workouts for a week!
Day 1: ✅ Today I did this workout and Sami’s sexy abs workout, the beginning of both workouts burned, but they got easier at the end
Day 2: ✅ Today I did Pamela Reif’s 10 min six pack and Alexis ren’s workout
Day 3: ✅ I did Pamela reifs 10 min ab and her waist workout
Day 4: ✅ today I didn’t do any ab workouts but I had a soccer game (5-6 mi) and Pamela 10 min calorie workout
Day 5:
Day 6:
Day 7:
It is my fourth day and it has become easier but I still stop the video once. After the plank exercises my back bone Is like broken it hurts so much but still I am motivated….
I’m 130 lbs my goal is 100 lbs starting day is July 23
Day 1:✅ was hard but I don’t want to be fat so I finished
Day 2:✅ was easier than day 1.
Day 3:✅ was not hard since I got used to the exercises.
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
I will update with u guys if u press the like button.��������
���� ✋✋✋
Second day doing this workout and my abs are on FIRE! I almost couldn’t even do it but once my abs warmed up it was so good. Great workout, quick and easy ��
I am going to try this out hope it works out i been trying to many things to loose weight
Love this song! Anyone know it? This is actually my favorite video because of the song ❤️
Hey, The safer and fastest success that I have ever had was with Jans super plan (i found it on google) Without a doubt the most useful weight loss plan that I have ever used.
hey babes!! tryna get toned and glow-up a bit so i’ll ACTUALLY update everyday!
���� day 1: i’m obviously not gonna see results on the first day but the workout feels amazing and it’s the perfect level of difficulty + easiness! (I ALSO WALKED FOR 35 MIN/ 1.5 miles TODAY)
���� day 2: so today i did 10 minutes of cardio on the treadmill, kelly gales “20 min leg/booty workout”, and finished of with this workout! i’m gonna be honest and say that i only did about 6-7 min of this workout bc my rib cage was in so much pain and i don’t think it was from the workout so i decided to skip through some of the parts! overall, i feel great and feel stronger + more toned!!
Doing a plank is the hardest for me, but I’ll try my best. ��
With all these workouts i am doing, i swear i have mugged up every workout form there is and can just start a workout routine of my own��
C’est tellement compliqué je ne suis pas habitué au sport alors pour moi c’est comparable à l’enfer! Mais j’espère vraiment que je vais y arriver et avoir des résultats!
This video must have been so much fun to make! I appreciate that you can do this workout anywhere!
I don’t know a lot of English, so please don’t jude me ������. After one week doing the challenge, I discovered that I was doing bad the exercises, and that maybe for this I didn’t saw any results.��But is okay, we’re here to improve, I will do it for 3 weeks.
Hello witch of your videos that ican started to use this workout for abs?
How does the 40 secs feel like an hour while 10 secs break feels likenothing like wtffff
For anyone who doing/did this challenge
Is it okay to do 2 of her videos not in the same time? Like do 1 in the morning and another in the afternoon?
Hi, how many times for day is better to do this mix of exercises? Thanks for your answer
me bevore the workout “its only 10min more and you are done for today…” me after 1/4 lying on the mat dying
Yeah I’m in love with this whole video and that fact that she plays k dot
Yesterday, I could barely do any of these exercises, and commented “there’s always tomorrow!” And I was right! Today was SO much better. I can already feel myself getting stronger. WE GOT THIS:)
From that leg raise into the scissor kick is when the pain really came ��������
This workout remains supreme. Did this last summer with incredible results and I am seeing them again this time around!! Better than all other workouts I have tried ✌��
I wish I could do this! That are too hard for me, I would love if you could do a modified one for people who have a little more weight on them. I’m omw to a healthier me but I don’t have the muscle to do this. Great idea tho
Let’s get it gals we got this!! Don’t give up you have come this far, your so close to that bikini �� bod! ❤️ love from another fitness youtuber!
Ima wear over sized tees and do this in ma room every day and at the end I’ll wear a crop top so everyone will be like:ooo
Quarantined and just started the challenge today!! ������������
She only needs A WEEK to get to that? Girl. I’m definitely doing this.
Love it! Definitely more advanced than some of the other ab videos! How many times through does everyone do it, and how are the results assuming you pair it with more workouts?:)
So, do I only have to do this workout or are there any more? It’s just confusing to me that chloe ting’s is like 47 minutes some days and this is just ten minutes and everyday the same. Please help!!
Three weeks and 10 minutes is hardly making me sweat anymore. Awesome quarantine coach!!
I like the workout but I wish there was a beep or something so that I didn’t have to stare at my phone to catch the transitions �� nice workout though!
How much calories would one burn after completing this workout?
Anybody else in here is also lying on the gym mat and having second thoughts before pressing the play button? ✋
i see some of viewers get the better result so im gonna try this workout since it more easier hehe.. i just have some problem w my bloated stomach, my body looks like im skinny but im not that skinny lmao:))
Can you do a standing ab workout video please? Thanks! ������
I don’t even know how long I’m going to do this but my goal is to do for two weeks without a rest day. My diet consists of a lot of rice and fish and meat. I try to tone down the about of sugar and chocolate and bread that I take and I make sure to drink at least 1.5 L of water a day. I’m not doing any other exercise till these two weeks are over and I stretch a lot so I’m not sore
My waist pre workout is 97cm or 39 inches
Day 1: I couldn’t do the last two exercise cause it involves jumping. I had to pause the video to take a loooooot of breaks and the no. Of reps is not as much as Chloe’s. I was really sore so I did a couple of stretches from Chloe’s other video
Day 2: I was really sore in the morning even though i did a lot of stretching so I massaged my stomach a little bit and stretched some more pre workout. Halfway through the workout my stomach just went numb so I could do more reps compared to day 1. I finished it off with some stretching. Also I feel really light headed. Maybe I should move a little more instead of sitting down on my desk for 6 hrs straight ������
I’m gonna do this for a week����
Day 1: it was not that hard but it was weird to work out again
Day 2: my neck hurts like hell��
Day 3: I’m seeing some difference and I’m more active
Day 4: a little tired idk why��
Day 5: it was very easy I’m getting more in shape tip: listen to you’re own music it’s go faster then��
Day 6:
Day 7:
Day 3 of the Challenge. Gosh, it’s hard, but I love it xD Can’t wait to see the results!!!! Thanks Chloe for these programs! You’re amazing!
22/7/20 i ate all my usual foods maybe a bit healthier.
Weight: 45.3 kg
Day 1: definitely felt the burn of the crunches. Want those abs for summer.. Found it quite hard but abs are definitely on the way.
Day 2:
Weight: 45.1kg
Waist: 24.5 inches / 62cm
ouch those right and left side planks killed me and my arms felt so weak during the ones after them. But lost 0.2kg and abs more defined. Also ran 0.5km
Day 3:
Weight: 45.0kg
Waist: 24.5inches / 62 cm
Found it easier but still tough on those side planks aha
Day 4
Weight: 45kg
“we are almost done…” but you have another 10min workout after this… help
chole ting: too easy pamala reif: too hard sami clarke: perfect
I’m doing “30 days Lean Thigh Challenge” program from Chloe’s website
Day 1: ✅
Workout vidsEpisode 1:slim legs,10 mins abs workout,plank challenge
Actually it was not that hard for me i think it’s because i did Chloe’s 14 days shred challenge before so i have experience. But the day after i did first day’s workout,i couldn’t bend down because of my thigh pain
Tip 1I listen to some songs to boost my motivation and also they make wanna move my body,it helps a lot.
Day 2:✅
workout vidsEpisode 2: Inner thigh, 10 mins abs workout, plank challenge
Tbh inner thigh workout is really easy to do but i’m sure i will see the changes after the program. Abs workout is kinda hard,i felt like my belly area was burning. Plank challenge is the hardest one for me from this program,maybe it’s because i don’t have body balance to do those kind of exercises but i’m trying my best.
Tip 2-Drink lots of water,it will speed up your metabolism( i add lemon to help me burn fats)
Day 3:
Hi! So I started doing Chloe her workouts a while ago. But I seem to have a problem with my back and abs or something. When Chloe says her abs are burning I’m like: what burning? I’ve never had the burning sensation in my Abs at all. I also can’t seem to get my back flat on the ground. I feel a lot of strain on my Lower back with exercises like leg lifts or scissor drops, so I kinda skip those exercises because I simply can’t do them, which is a shame! I also have this problem with in and outs. My legs burn really really badly, but my abs absolutely don’t! With crunches I mostly feel my shoulders and neck which also isn’t right. Does someone have any tips for me? I don’t want to injure myself… We can do this! Love from the Netherlands!����❤️
okay I know this is an ab workout but has anyone tried this out who has hips dips and has this workout reduced them?
I’m now doing the level 2 of the abs workout from an other channel (you probably know that video) 3 days/times a week, this one twice a week and one of your abs workouts once a week and one day a week I’ve got rest. I’m a skinny boy and have worked out for like 4 months now, but I can’t see that much progression, after working out I see my muscles clearly, but after a day or so its almost gone, do you got any tips for me?
Man I’ve watched this video about 4/5 times and out of 4/5 times I was laying down and fell peacefully asleep haha thanks for the workout Peace
Which excercise is best during a hot summer.? Plz ans me at degree 35+
finally workouts where the music makes you forget about pain and pushes to do more �� ��
THANK YOU ✨
I did it, but i want to do this for more 2-4 rounds, we want more of abs workout��ty
Chloe Ting’s didn’t really work for me so deciding to do this for 2 weeks!
Day 1 tbh not as intense as i thought but my abs burnedd. i took plenty of rests bc my legs and shoulders burned too muchh
Day 2 hehe doneee. abs burned as usual but finished without any breaks! i hope this really works
Day 3 my legs burnedd bc i skipped rope beforehand but damn abs burning. spider climbers r a killer at the end!
I am undoubtedly straight but my eyes were glued to this man’s glutes
DAY ONE: I’M LITERALLY DYING OMFG, I CAN’T DO THIS
DAY TWO: IT’S STILL HARD, BUT NOT LIKE YESTERDAY, I HAD TO STOP MULTIPLE TIMES
DAY THREE: I DID IT AGAIN, IT’S A LITTLE BIT HARD BUT IT’S GETTING EASIER, I DIDN’T MADE ALL THIS STOPS.. I ATE A ICE WITH A KCAL BOMB AND I’M FEELING SAD ABOUT IT…
sorry for my english i guess ��
My dude u got me sweating like when i opened a bag of cheetos