Table of Contents:
Candice Teaches How to Shop Low Carb for Atkins
Video taken from the channel: Atkins Nutritionals
5 Easy Facts About Atkins Diet: What to Eat, Cooking Tips, and Modifications Shown
Video taken from the channel: Larry E Harrison
Atkins induction phase meals for a week
Video taken from the channel: Sara Hernandez
Atkins Diet: What to Eat, Cooking Tips, and Modifications for Dummies
Video taken from the channel: Larry E Harrison
Meal Plan for Atkins Diet
Video taken from the channel: 1bigimpact
How to Start a Keto Diet
Video taken from the channel: RuledMe
MEAL PREP WITH ME: Low Carb Mains, Breakfast + Snack // Rachel Aust
Video taken from the channel: Rachel Aust
Atkins clients are advised to consume meat in the recommended serving size (4–6 ounces) Acceptable types of meat include beef, lamb, pork, veal, and venison. On the program, you do need to be cautious about certain types of meat including bacon, ham, and and other processed meats.The Promise You can lose weight while you eat a diet rich in protein and fat, and very low in carbs, and you shouldn’t feel hungry or deprived. Today’s.The Atkins diet is split into 4 different phases: Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks.
Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This.When it comes to weight loss, most of us have likely tried some sort of diet, in hopes of losing those unwanted pounds. You want to use a program that.Atkins Diet Phases.
The Atkins diet consists of phases. The amount of Net Carbs you eat each day varies based on the phase. Phase 1 Induction.
This is the strictest part of the diet.Dr. Robert Atkins, an American cardiologist, created the diet in the early 1970s.
It has evolved over time and now encourages people to eat more high fiber vegetables and do.Start by consuming 25 grams (0.88 oz) of carbohydrates per day for a week. Make sure to eat 12 to 15 grams (0.42 to 0.53 oz) of carbohydrates from foundation vegetables like leafy greens, asparagus or broccoli.
2 Reintroduce carbohydrates into your diet in 5-gram-per-day increments.The majority of Atkins® products can be suitable for Phase 1, as long as you don’t sacrifice the intake of foundation vegetables (12 to 15 net carb daily requirement) and count the net carbs in your daily net carb count. If you are in Induction, you have 5 to 8 grams.https://rebrand.ly/introductiontopale Keto Diet: What to Eat, Cooking Tips, and Modifications Can Be Fun For Anyone Ketogenic Diet Menu.
The Atkins diet plan was developed by Dr. Atkins. It is based about one easy tip – cut carbs and raise healthy protein consumption.
You see our bodies can easily use the 2 carbs and healthy protein to develop energy. The difference between both is that carbs metabolize very fast.Atkins diet phase 1 food list The types of food you can eat on the Atkins diet phase 1 include (but are not limited to) the following: All types of fish – ideally fatty fish like salmon & trout All types of meat.You can eat a variety of fish, shellfish, poultry, pork, beef, and eggs when you are in Induction.
Dairy products such as cheese, cream and sour cream are also allowed at this phase. But you should avoid other dairy products like milk and yogurt because these naturally contain carbs and sugar. 3.
Get inspired by our recipes for a low carb lifestyle. Check out our collection of delicious, nutritionally-balanced recipes.Although the foods are very similar, there are key differences between the modified Atkins diet and the ketogenic diet.
First, with the modified Atkins diet, there is no fluid or calorie restriction or limitation. Although fats are strongly encouraged, they are not weighed and measured. Most patients will consume plenty of dairy and oils.
The Atkins Diet is known as the original leading low-carb weight-loss strategy. They recently launched one-week low carb diet plans delivered to your door! It provides quick, efficient, rewarding.
List of related literature:
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Dr. Atkins’ New Diet Revolution |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Textbook of Natural Medicine E-Book |
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| from Manual of Dietetic Practice |
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| from Carbophobia: The Scary Truth about America’s Low-Carb Craze |
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| from Sports Science Handbook: A-H |
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| from Endocrine Secrets E-book |
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| from Epilepsy: A Patient and Family Guide |
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| from Lupus: Alternative Therapies That Work |
207 comments
I couldn’t be arsed to make a breakfast like that. Cereal and milk I’m done
Thanks to the keto diet I lost more than 20kg and I no longer have stress. For me it is a lifestyle. I feel very
energetic and happy! There are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it. Thank you for guiding people to improve their lifestyle. I love the Keto diet and I hope everyone is gonna follow keto diet to live a happy and healthy life. Thank you and best regards from south korea.
Will you talk about gaining muscle/ your workout routine on keto?
@rachelaust I’ve been wondering about the blood type diet. What are your thoughts on this? Do you think it works for some not all? I feel the keto diet maybe a good one to try.
If I ate all that I would put on weight. I go days without eating to stay at 190. at age 73 you cannot loose weight. after 6 weeks on the diet I found out I can’t loose weight.
wait you said you have ricotta for breakfast? With what?…
Hola disculpa no tienes algún canal en español? sobre esta dieta? gracias
I am on keto diet for since 3months.in the first month i reduced 8kgs.but from second month onwards i got stuck.even not a kg reduced.what to do ������
At 3:02 she’s wrong. I’ve did this diet myself along with my family and it ONLY MATTERS IF YOU EAT THE RIGHT FOODS
Me: That’s it! I’m going on a diet.
Hungry jacks/Burger kind Add pops up
I LOVE YOUR VIDEOS LIKE THISSSS!!! I will literally die if i force feed myself boring chicken and rice and broccoli for one more meal. You go girl.
I stayed on this for a week and lost about 12 pounds,it was kinda hard but so worth it!
I like this girl this is my forth day in keto dite and I was searching about a meal
when meal prepping, should I let the hot food cool down first and then put it into the refridgerator. Or should I instantly put the hot food into the refridgerator?
Please make more ketogenic meal prep videos �� they are so great
Everything was good until I seen you add cheese. My body responds TERRIBLY to cheese so sad cause it’s my favorite. I bloat so bad and have the worst gas ��
Awesome video and we have more in common. I have a Puggle too
Do you have meal plans online Adkins? Thanks need to lose weight love your channel
your chicken looks amazing can you give us the recepie please thank you
Arnt peas high protein but also moderately high in carbs? Good video though
Those meals look so good, and easy! But aren’t you worried about them lasting for so long? Do you just keep them in the fridge? How many days will they last?
Great Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about Dinanlinson Elegant Figure Approach (erm, check it on google should be there)? It is a good exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some amazing things about it and my buddy after many years got cool success with it.
How long does it take after you start keto to go into fat burning mode?
So this video was like 4 years ago. Curious as to how much weight you lost. I did this diet back in 06, i lost 50 lbs. I was very strict with the diet, did cardio and worked my butt off. Your food choice looks great. Hoe did the diet go for you? Hoe much did you lose and have you kept it off since the video?
Thank you for all the advice and ideas. The hardest part is knowing what to eat!
Awesome video!!!!! Thanks for sharing�� and congrats on your weight loss..����
You might wanna cool the taco meat before you lay it on a bed of lettuce.. lol
Hi Rachel what are the ingredients in breaky please. great vid btw��
Hey, how many weeks did it take you on Induction from 265 to 229?
I used to eat like this 10 years ago..looking back I feel like throwing up…so Atkins ��
But daisy sour cream has sugar in it which can stall you, right?
Great video, I have lost 5 lbs. on Atkins, I’ve been on for 1.5 weeks but I’m not in “ketosis” yet as the test strips show that I bought. Looking through the comments I see that maybe I should stop eating the Atkins snack bars and/or shakes.
stir fries allow you to stretch your veggies. diet jello is good as well. lots of low carb soups, stews, chili, i luv chicken soup with lemon and an egg drizzled in broth. yum.
Good information please subscribe my channel Travel Traveller.Thank you
I started my son on this 10 days ago. He is 14 years old. He lost 17.4 lbs.
this is the first video I see on your channel and I just took a look at the video list and already subscribed cuz it looks like I might enjoy the journey on your channel:)
Yayy you’re doing keto too now! I’ve only just started my keto about a week now and i feel great! And surprisingly i can survive with very little carb and i’m not even craving for it so far.
So, you can have sweets on this diet; I didn’t think you could but I see the whip cream in the background.
Is this keto diet good for skinny people trying to gain weight and be healthy at the same time, if not, is there any other diets you recommend?
I like how you break up each meal & display your preps… Thank you.
I love these meal preps because they are simple and no fuss and best of all NO constant chattering about other things than meal prep…..I’m fed up of listening to all those Keto diet stories…on and on… so thanks for keeping it simple!
Love this so much! I’m about to start this diet. Thank you, this video is inspiring!
“poison” based on what exactly?
anyway, how much do you spend a week for all of that?
I’m 5’1″ and I weigh 104 and am on the KETO DIET but not losing weight I want to lose 10 lbs is my body going into starvation mode?
Love the videos and going to download the workouts. Always looking to add stuff to mine
Are the containers you portion your food into oven proof? Do u reheat in the oven?
really like that cheesecake idea! I forgot all about that w/o the crust, great idea, nice video thanks
I know you don’t really count calories, but how many you usually eat? I love your meal preps, but I think you caloric intake is higher than mine needs to be, so I would like to know just to have a starting poin
I had been on this diet for a week and i lost 2 kilos so I’m looking forward to it. But what I’m concerned about is, what happens when I stop this diet? I’m gonna consume carbs again like normal people so won’t it put back on the weight that I’ve lost? I know I can eat moderate and all but I’m asian and people eat rice on every meal so its gonna be hard
omg that dressing looks like a game changer lol! I gotta find that!
I.hate reheating proteins (chicken,fish,steak). It forces me to cook my meals daily, its really annoying
Thanks for this. Do you have a before and after picture? I’m just curious. New subscriber here. ��
u mentioned this meal is going to be 70-80% vegetables. I have been on a low carb high fat diet since last year. Is better to have more vegetables to lose weight? I was told and shown charts of how people should eat more healthy fats becuz vegetables have soo much carbs. Can u explain how to do this right? I have been the same weight since last summer when i lost 20 lbs. All i wanna do is lose 10 more lbs and i cant without feeling i have to starve myself to do it. thx. loved the food u put together. going to write this down n save it to my low carb folder.:)
couldn’t make it through the Video, so many animal products! this is just not right and not Healthy at all.
I have stumbled on your page and when I heard you are meal prepping for a PCOS let’s say I’m completely subscribing! Thanks for the video.
I don’t have PCOS but I’ve been following you because I love your minimalism series and your videos are so artistic and nice, you have some serious skill! Your meals look delicious too but I’m here commenting wondering where you got those leggings in your thumbnail!? Lol please let me know! Love them!
if it wasn’t for dr. Atkins there be no keto diet cuz that’s exactly what it is except for the fact that they give you too many vegetables and that’s why a lot of people have a hard time staying in ketosis because you’re eating too many vegetables. And they all have carbs in them I just found out that I’m using gold standard whey protein and I just looked on it and found out that it’s got two sugars in it now why the yogurt companies and body building companies allow sugar in their products I don’t know cuz it defeats the purpose of protein. I’m having a very hard time staying in the kinosis or losing weight. I lost 167 lb 12 years ago and I lost another 50 to 70 pounds.. I’m 220 I still want to get down another 30 pounds maybe 40 but no matter what I seem to be eating my body is not dropping the weight.yes I do find that it was an expensive diet and you can’t use their frozen meals I don’t even know why they make them because the amount of sodium in them like 2400 just for a meal or so would absolutely make me have a stroke or a heart attack. Induction phase I would like to say I had no vegetables it’s only like a two or three-week I think induction so if you really want your body to get into ketosis stop eating all carbs vegetables have carbs. Natural occurring sugars.
Hi Rachel! Love your videos! Can you do a ‘what i eat in a day’ video pls? Thanks ��
Me: secretly goes on diet**
My parents: WhO WaNts PiZzA!
Lol thanks for all the likes ;-;
you put frozen vegetables to boiled water, or mix hot ready food with frozen vegetables, also you put hot meat to speant, all it makes cancer, and lose all vitamins.
Idk how much I weigh. I’m just gonna do this until I see the results I want. Only a little chubby on my belly and thighs ❤️
Watching this in 2020… I’ll pass….no flu symptoms allowed ��
Is it also a good diet for a person who wants to gain weight? Also whats the difference with the ketogenic diet? Thanks for ur video
OK I am very new to this whole Atkins shit! only lost 7 pounds in 2 weeks I just started September 2nd and I don’t know what’s going on but last week I had the biggest sugar craving of my life and I never really been into sweets like that ate 1 gallon of pistachio ice cream in one sitting what is this introduction mess and Phase 1 Phase 2 phase 3 phase for crap I don’t think I can do this I AM STARVING! and for the past two weeks straight I have been eating a zero carbs every single day am I supposed to do that?
are your meal prep meals the only thing you have in the fridge along with a few veggies and cooking ingredients?
Guys I swear I just got.$2829.free.money from this amazing website: (just type in g00gle)=> freeppalmon xyz
Is this weightloss sustainable?? Or does it come back when you start eating normally
another great sweet tooth calmer for me was sugar free jello…. and I would add whipped cream on top too lol
I started it two days ago and everyone keep discouraging me saying it’s not gonna work ��♀️ Hopefully I proof them wrong.
I think I’m doing it wrong. I lost a lot of weight but I feel sick all the time, have acid reflux and feel like I can’t breathe well at times. I have basically no appetite, and have to force myself to eat at times
getting some great ideas here!
Its breakfasts im struggling with… im just getting really bored of egg haha
omg i don’t eat that much all week at all… I wonder if I’m not eating enuff..
How the f could someone eat 70 % calories in fats its imposible
I do believe its 18-20 carbs in order to get into a ketogenic state right?
That chicken has my mouth watering. Lol. All of it looks absolutely delicious! Thanks for the meal inspiration as I’m struggling to figure out what to make for my meals.
My problem is SWEETS �� I love pastries, cookies, etc!! Lawd help me
Great video. I’ve been off and on this diet for about 15 year with extremely awesome results. The key has always been to find my healthy carb limit per day and stay consistent. I’ve found myself falling back to comfort foods and in the last 4 years my weight is 60lbs more than I need to be. I’m 2 weeks in and have lost 16lbs. I understand that most of that is water weight However, today I am in full ketosis and feel invigorated. I’m glad I watched your vid because I’m getting bored with the food that I am eating and needed to be reminded that I can add these other veggies in moderation. I’m getting excited about what the results will be in the next 30-40 days. I have new clothes that haven’t been worn in 2 years. Anyway, sorry for the long comment. I just wanted to say thanks for making this video.
hello, i am a slow looser with keto! i respected everything but only 3 lbs in 3 weeks. Where i am doing wrong?Thanks
So how did it go? how much did you lose on induction? are you still doing the diet?
I’ve dropped from 190 to 174 in 3 to 4 weeks doing the Atkins 40. Look, I don’t even measure anything at all except for carbs. I don’t count calories either. I just make sure to stay under 40 carbs and avoid all sugars. I try to get foundation veggies but 20 carbs of real veggies is a ton and having IBS means triggers. So I tend to eat a small amount of veggies every day. Fats are whatever fats come naturally with the foods I eat. I limit bacon but I still enjoy 2 or 3 slices at breakfast. Snacking isn’t an issue due to the way the diet controls your appetite. The 1st week you will be tired but once you have exhausted your stores of glucose and switch to burning fat, it will get better. There are no cheat days. Cheat days takes 3 to 4 days to recover so the idea of having cheat weekends won’t work to lose weight but to maintain weight. Once I get to 172, it’s time for Atkins 100 which opens up more choices.
Ketosis stage starts after 16 hours of fasting with liquids. No sugar or carbs.
I lost 45 pounds on keto gained 15 back during this quarantine but on it now trying to be strict on myself again ❗️����♀️
Gutted they don’t allow fruit i don’t think I can do it because of that alone
I want this diet but i can’t afford it������I’m only 24 and my weight 78kgs
wow, omg, that was the most unhealthy food prep i have ever watched �� i am sorry.
im guessing its eat proteins and some fats all u want as long as I stay within the 10-22 Carb guidlines correct
Do you have to put mustard in it or did you do that for taste?
I googled about “fizy unique plan” & begun following this guide minutely. The result was pretty wonderful. You would be shocked to realize that I shed about 12 pounds only in a few days.
i just started doing keto and the recommended amount of calories i must have per day to lose weight is 1,393 and i only eat about 500 calories will this effect my weight loss?
This inspired me to eat better!:) Low crab is the only thing that your body is completely okay with. You wont miss sugar at all after you have been off it a while,I promise
Thank you so much for this video! Can you tell me something I might be able to replace the avacodo with? again, thank; so excited to begin this journey..
How can I eat more fat if I have to stop eating bread,,,, what else can I put butter on?
You can still eat many veggies and fruits, just not the starchy or sugary ones. I started Keto four days ago and am down 4 1/2 pounds. Took a couple days to get over sugar craving, but now I feel full and sometimes have to make myself eat.
I did the macros for this diet and it came out to 121 g of protein, 45 g of carbs, 104 g of fat… is the diet suppose to consist of only 20g of carbs?
I did this diet last summer for 1 month. I lost 32lbs. And I never counted calories or took any supplements. I drank a ton of water and basically always made sure my body had food. Simple. It’s easy people. High fat + medium protein + a ton of water will make sure your body is healthy.
me: starts this diet with the most confidence
my parents: we are gonns go get China buffet
me fffffFFFFFFFFFUUUCKKKK
1bigimpact, thanks for your response congrats on the 69lb loss. I’m trying to do the Atkins or just low carb in general I feel it’s harder because I take 2/diabetic medicines and when I eat this way without reducing my meds my blood sugar became ridiculously low then I had to eat carbs to get it back up to where it needs to be. It’s definitely something I want to learn so I can not only control my weight but my blood sugar as well. I have at the minimum 50 lbs to lose, any advice I’d appreciate it have a great day. You rock:)
I have been doing keto for almost half a year now and it has cured so much for me! it has gotten me way leaner without even trying and my hormonal acne is gone and the way the ketones make you feel is just fantastic! Nice to see that you have discovered keto as well!
Keto Flu can be tough, but I’ve done this a few times now and didn’t get the flu feeling last time.
Hi, Rachel! I was going to suggest the Keto-diet but I figured you wouldn’t see my comment anyway lol. I just started it a month ago and definitely have lost body fat. It’s sooooooo hard though!! I miss fruit ;; Maybe you can figure out some kind of heavy cream cheesecake recipe. I’d love to see you make some kind treat.
30 kgs down after switching to a ketogenic way of eating. Best decision ever
Thank you for your video is great. I started the Atkins 5 days ago and I lost about 6 lbs already.
I weight 385 right now. I don’t like string beans, green beans or peppers which is part of your diet. Can you recommend a substitute and thank you again.
How long does the chicken take in the oven? I seem to miss the point where you said it!? Urgent, because I prepped it all and now I don’t know how long it takes xD
Looks pretty good. I don’t like to eat cheese because it stalls me out real bad. I probably wouldnt eat those cheese cake things either. I try not to get too fancy because I spend my whole life eating and eating and eating and getting fat, and im so done with that. Good foods though for people if they can be careful. I think some people think that they can just eat all they want on this, and thats just simply not true. The idea is that you’re blood sugar stays low, so you don’t get a ravenous appetite. good vid.
as an asian ummm ithink rice is the most important in our meals
what do you eat the taco bites with? i was thinking chips, but that’s not low carb:( lol
It’s not very convincing considering that he obviously hasn’t lost weight from it
So I can’t eat pears, apples or rice? �� the Rice part is going to be tough. I don’t think I can do this just because of that alone.. I might have to keep my carbs at 55g. I guess not full Keto, but more sustainable for the rest of my life.. As long as I’m in a caloric deficit I will lose weight right?
What is the best way to lost a lot of weight? I read lots of great opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular fat burn methods?
How is this healthy? I mean you are obviously bulking and it means you gain some extra fat and weight but this is sooooo unhealthy Rachel. You will so regret this in future.
I feel starving already and I haven’t even begun. and to control weight loss Go on a Low-Carb Diet.
Just started on day theree. I don’t eat breakfast so is that going to be a problem with this diet?
Just started the Adkins diet 3 days ago. Where can I find recipes to use with this? I bought the Adkins Revolution book, but did not find many recipes. Can you help? Thanks
I am glad I found this video; thanks for the info. I got very discouraged trying the Atkins diet because I lost a half a pound the first week. That;s all. I realize I was making some mistakes. I was told I could eat quinoa but the amount I was eating had over 20 carbs per serving. I did not know I was eating too many carbs the first week. I hope to do better.
I have type 1 diabetes, and eat low carb to help control my blood sugar. I eat 30 grams of carbs a day, but eat high protein, and whatever fat comes with that.
I’m still in ketosis, even with high protein.:)
Recipes for Turnip Fries, Spaghetti Squash with mushrooms and turkey, and the mini-cheesecakes; these can get me through the Thanksgiving and possibly the Christmas holidays. I’m not the greatest cook, but if you can guide me step by step, I can do it.
Lost 10 pounds in 3days no carbs salads with lemon squeezed instead of ranch and plenty water and walk morning and afternoon
And wax beans that look like green beans but they are yellow and to me taste like green beans but they are lower in carbs then green beans
Jfc so much misinformation in the comment section.
Great meal prep!
For pregnant woman.. is it advisable for them to follow this diet if they want to stay healthy?
I did this Atkins in 2003, and lost 120 pounds. So guys if you have some skepticism that’s understandable. However you will never feel hungry and it works. The experts in the past were not correct these people were paid big bucks to deceive us in the past and get us hooked on “sugar” which is the biggest killer to our bodies. This is not a diet, this is a life style change and you have to remain eating this way or you will gain it all back plus some! They have rolled out a new trend called the keto diet, which basically is a mirror of the
Atkins.
so, u need to do physical activities at all? by following this only would work?
Gotta admit we all loved the diet idea since we all quarantined ����
What could I use to replace the hamburger? Thank you for this awesome meal plan:)
Thank you so much for posting this. Just started on the Atkins diet and I’m on day 3. This video was very helpful. Congrats on your achievement:)
I think it’s cool you and beau can chill and be cool at work. some people take breakups to a whole new weird.
I know this video is a couple years old, but I’m just now reading the book and I’m trying to slowly get into the diet. I can’t 100% start yet until I go grocery shopping. But I was curious about how much you spend for just one week of all this? Because I shop and buy groceries for two weeks. At least I try.
yes i thought i do lowcarb but i realise, i eat a lot of protein and goodfats, so basically im not prepare ko KETOFLU!!!!! my heart is palpitate, diarhea, fatigue, headache and other symptoms that i feel right now.
Dude, thanks so much! There is a severe shortage of phase 1 super basics vids, this is exactly what I’ve been looking for!
that just doesnt feel right, no fruit? and a limited vegetables?
This video answered a few questions Brad and I had. Thank you Thank you again!
Thanks for your good video and good tips. I have a question though. Why eat turkey bacon when you’re eating high fat everything else? I love real bacon and then with the sausage you made. Ground turkey with pork instead of ground beef with pork? I don’t understand why people eat this way when it’s low carb, high fat. Just wanting to know why.
My fiancé and I started this, this week. My nutritionist is having us eat only protein for a week and then she will introduce more foods in our diet. We are excited to start
Nice work man, am looking forward for your next video
You are inspired me to drink more water than what I consume today.
I have some feedback for you I see either to send to you directly or here.
thank you for your valuable time.
I’m 5’6 180 want to do lose 20 lbs if I did this everyday how long do you think it would take?
I take biotin gummies and each gummy is 3g of carb and 2 g of sugar. Should I stop taking them if I’m doing phase 1? I,ve lost 11 lbs in 4 days I know mostly is water weight, but I feel guilty because of taking the gummies lol! And can I drink decaf coffee with splenda with breakfast?
FYI Sara, just fell in love with you and video. Thanks for you GREAT video.
How long do you eat this for? Can I only eat this for as lo g as I want? What other things can I eat during the day?
How do you know how much can one eat during each meal? How many meals can you eat a day? How many ounces? How do you know when you have eaten 18 carbs a day?
Dont you can get high cholesterol of eating so much animal products? Please let me know thanks
Turnips? On induction!? Quelles alors!!! Absolutely not. No root vegetables those are the epitome of carbs/starches. I stopped watching when I heard “turnip.” Go for the original Atkins diet revolution. The “new” Atkins is food industry crap. Dr. A would NOT approve.
Chicken sundried tomatoe and mushroom meatballs with pesto zoodles and roasted red peppers meal prep https://www.facebook.com/groups/whatIeatInaday/permalink/407271086805831/
If we suppose to have 20 net carbs a day what about calories?
Love your videos. Children Of incarcerated Parent Needing Guidance that is who we are. If you have twitter we are going to post a couple of your videos. Just because your honesty, single parent. Just to show single parent’s who network can enjoy life
I believe in this diet. I have lost 30lbs before on this atkins diet. I got a little too happy and started eating fast foods and potato chips again and put the weight right back on. This diet really works and I am starting it again. congrats on your weight loss. do you recommend exercise with this diet?
I am now on the keto way of eating for my hormones! So excited for recipes
I’m trying this out for the first time. I think your the first person who gave me a meal plan for the week. because I’m horrible at making my own plans
so I’ve been doing the eggs bacon spinach,broccoli for breakfast.
-for lunch ill have like a shishkabab chicken,(like 3 pieces)
-dinner will be salad and chicken.
I get a little tripped up with the measurements but i’m trying to keep it portioned.
i’m actually getting tired of salad and veggies. is there anything that I can eat other than that. I’m been going for a week. I sure could use a slice or fried chicken. if not,i’ll keep sticking to it.
Congrats on your 50lb loss! You rock. Thanks for the positive vibe.
people love to hear good news about their bad habits thanks for the video!
you just did Helwa with that almonds. Check out Helwa recipe
Anybody know what is Fenoboci Diet Plan about? I hear a lot of people lost crazy amounts of weight with Fenoboci Diet Plan (just search it on google).
What can we substitute for bell pepper? can not eat bell pepper
I’m 5 days in, and this was helpful thank you! Gave me a great visual of what my day should look like.
hi,1 bigimpact, I just watched a video on your Chanelle “atkins diet up date”
did you continue doing the carb refill?
can you explain that please?
This couldn’t have come at any better time �� my midsection is developing nice muscles but I have a small bit of lower belly fat. And this video is just perfect for this right now
Lovely Video! Excuse me for chiming in, I would appreciate your initial thoughts. Have you considered Taparton Burning Fats Takeover (google it)? It is a great exclusive guide for discovering a very fast fat loss program without the headache. Ive heard some pretty good things about it and my work buddy after a lifetime of fighting got great success with it.
Can I still drink my Apple Cider Vinegar and lemon juice daily?
I’m a fat ass because of the lockdown. I hate meats so I am fucked. I hate veggies even more. I need carbs to juggle my job and my kids. How is fats satiating when it melts in tthe mouth and eventually makes my feces slimey.
My parents swear by the Atkins diet but I haven’t tried it. I’m the heaviest I’ve ever been at 216 lbs., 5’5″. I don’t know much about the diet other than you eat lots of protein and there are 3 stages. Is this meal for the 1st stage and if so do you eat the same thing everyday and for how long? Thank you.
this is so unhealthy!! so much saturated fat and cholesterol
Love the lchf lifestyle, glad it’s helping you with the POCS xx
great video!!! iv been on Atkins for 7 weeks and lost 23 lbs, I’m so happy!!! once ya get used to it, it’s easy. Congrats on your 50lb weigh loss ��
Awesome, I go to the gym daily as well! This diet may just be what I need. Can not wait to get started. Great video and very informative! Thanks for replying so quick!
I tried keto for a month it was working great then I st was rated getting stabbing sharp pains in my stomach is there a reason for that?
I just found your channel, I weigh 260 pounds, my goal is to loose 40 pounds, I’m so thankful for this video, may the Good Lord bless you
Hi Sara! Love the video, Thank You for making this! How did it go for you? I started induction yesterday.:)
I read a lot of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever try this popular fat burn secrets?
Thank you for sharing!! I’d love more Atkins recipes. It’s nice to see how other people get creative with their meals.
Take Spenda off the list, do your research it is crapola! Low Carb Atkins is the best! ( original Atkins not the “new” atkins nonsens)
Nice movie. However you can learn about diet much more. Just google for ‘Woo&Pep’.
I have an advert for keto diets on this video…
Coincidence, I think not
Hi Sara. I only just now watched this video. Did you ever post your recipes? Hope to hear back from you; thank you.
Do NOT buy an Atkins book printed after 2003. That’s when he died. The corporate leeches changed his diet that he changed the world with. Now it’s not as good:(. Atkins was very firm on counting the TOTAL carbs, not just the net carbs. The TRUE Atkins diet is the way mankind has survived and thrived since the dawn of time right up until the past few hundred years since refined sugar & flour have come into our bodies.
im sure noone will notice this but…. im trying to Find a diet plan namely For overall health/digestion how well will do this as im not trying to lose weight nor Get more engery ( im 154 and im full of engery )
Hi, I started phase 3 and lost 4 pounds! I increased my carb intake. I do not want to lose more weight. What can I do?
I don’t recommend eating Atkins bars or really anything from the franchise. the old school Atkins diet would’ve forbade it. they stall your weight loss and they’re just not very good for you. It’s best to keep it fresh and stay away from the packaged foods.
I will begin today =)
I already took the measures of my body on body scale analyzer.
Weight: 295 LBS
Bones: 10.4
Muscles 33%
Fats 38%
Water 43%
I am off to do this! I will be updating weekly.
1 big impact, John thank sooo much and congratulations on you’re healthy lifeWell I need to loose around 80 lbI hope atkins and the gym well be the answer for. Questions for you though
1, is there any portion size to look for at Atkins kther than the carbs, or starchy veggies?
2, if yes how do you know you’re portion size for each thing you eat.
I lost 50lbs on Keto the struggle is real though…hey bud want a cookie?? Hey bud want some pizza?
Do u have to use the tomato can u sub it for onion or something else
what do you mean by
-can improve heart disease
-type 2 diabetes
-alzheimer’s disease>
I LOVE IT….but once i am a beginner on KETO i need to know how many calories are in each meal that you prepared. Could you add to your meal preparation at the end how much calories,fat, net carbs,protein PLEASE? thank you
I don’t see any follow-up videos. how have you been since this induction?
Hi Jonathon (hope I spelled that right)!! I’m interested to know if you’re still on Atkins and if you ever find it hard to deal with sugar/junk food cravings??
did you guys consider truck drivers and others who travel a lot for a living? i cannot cook meals as i am on the road all the time. so how can i do this keto diet? any positive suggestions are welcomed. thanks
Is there a way to get meal plans without paying, I’m legit broke rn
Really do appreciate it! I actually started at 255 I hit a brick wall at220 for about 2 months then I hit another at180 and feel hopeless. I hope to lose 15-20 lbs by August 12 and hope this diet really works for me
can you please write down the list of items bought, it would be very helpful
thanks:)
i went on the original 1972 induction, for one week i ate two small salads a day made up of leafy greens, cucumbers and radishes and some kind of meat, and for breakfast, i had either bacon and eggs or sausage this was all you were allowed, then you added other vegetables, i stayed on week one for a month and lost 40 pounds, you must be on the new atkins for a new you, which is not atkins, atkins went bankrupt in 2005 after dr atkins passed away ibn 2003, the company that owns the name also owns carvel ice cream and cinnebon, if you want to really do atkins,get one of the diet revolution books actually written by dr atkins
You mentioned you follow this diet with exercise… How much calories do you usually burn? And how tall are you? Just so we can adjust the portions accordingly.. I might not be as active as you and these might be too much. Thanks:)
Omg I have PCOS too, just diagnosed in April, you have a PCOS blog? Id love to read it. I just now realized gluten is a no bueno for us
I wonder if the diet works for you. These aren’t really good meals for weight loss. Not to mention the quantity of them. It might take you there but might take more than a year. Better go with a healthy diet if it takes that long.
Want to start this but afraid of the keto flu because I won’t be able to go to work. Cuz ya know….Covid
Correct me if I’m wrong… but what it boils down to is you can eat/drink anything as long as it has little to no carbs?
thank you thank you thank you!! i am a visual person and this is perfect!!!! keep them coming!
Nothing sweet on induction I hear, also don’t adkins call for a lot of fried foods?
Loved this video, I do the taco salad thing quite often and the breakfast bowls. Low carb/keto can be quite divisive (see comments below) but I truly believe only you know what works for your body.
That’s what I love about Atkins, you can see nobody’s starving on it. I agree about that artificial sweetener, the stuff is poison, you might switch to stevia based sweeteners. Also that seems like allot of cream for induction. Either way, good luck, I lost 80 lbs on it and it was very painless. Those that criticize should really do their research first.
This diet is absolutely ridiculous, you are poisoning your body. Tell me, how come Mr.Atkins died of a heart attack, that is because his diet was wrong. As the fruit and veggie intake go up with no refined foods and no dairy the health improves in countries that do this. Look at the Vietnamese people, and their traditional diet, they have no heart disease, cancer, type 2 diabetes, acne or overweight people. The Vietnamese diet mainly consist of vegetables and fruit with little meat, and they eat no dairy, processed or refined foods. Fruits, vegetables and little meat are the way to go. I challenge you to watch at least 7 videos of Dr.Fuhrman, they are amazing. Also fresh made juice from a juicer is what can help get you nutrients so quickly and easily. 100 calories of broccoli vs 100 calories of meat, broccoli has 300 times the nutrients and actually has more protein, remember eat as many fruit and veggies as you want with little meat and watch Dr.Fuhrman and you be healthier,happier, look better and think better
Hi there, have you considered this kind of diet plan known as the Fenoboci Diet Plan? My mate says it helps people lost plenty of weight. Is that possible? I also noticed many great review about this diet plan. Thoughts?
This video is great, if you plan to do more in the future that would be awesome. It’s good to see someone elses body responding well to high fats and low carb. Thank you for sharing Rachel!!
Thanks for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried Dinanlinson Elegant Figure Approach (google it)? It is a good exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some amazing things about it and my mate after many years got amazing results with it.
I’ve been on the atkins diet a while now and only need to lose a couple more pounds to be where I want to be. I take issue with the menu in the article. True it’s mostly low carb with a couple of exceptions. Even now after months of slowly losing weight I’d stay away from the spagetti squash except in a very small serving. Instead fill up on mustards, collards, turnip greens, spinach, lettuce, cabbage, celery, artichoke hearts, green beans, mushrooms, eggplant,summer squash,asparagus, cucumbers, cauliflower, broccoli. That’s one part of your meals. The second part should be meats and seafood for the protein including eggs and cheese. Third part, small servings of radishes, peppers, tomatoes, onions, garlic, beets, turnips, winter squash, avocados, berries, nuts. Although I prefer mostly fresh foods on occasion you can pull most canned goods and look at the label. You’ll find that many foods are acceptable if you keep the portion size down to a quarter to half cup serving. In honesty I’d find it hard to stay on the foods shown above for two weeks. I’d suggest that for most people interested find an older version of the adkins diet books and read it several times before starting your diet. My favorite food now is a pizza made with a mozzarella cheese crust then lots of pepperoni, sausage, mushrooms, olives, small amounts of peppers, onions, tomato sauce, sprinkled with Parmesan cheese and olive oil. You can have a good serving as long as you watch the toppings. I avoid sugar, grains, corn, potatoes, rice in all forms. If you get desperate buy some sharataki,sorry about the spelling, noodles and use it to make chili and rice or any of your favorites served over noodles like a smothered steak or stroganoff. Many of my favorite foods are easily converted to low carb with a few food swaps. Of particular interest is the fact that after eating low carb for a few weeks your appetite will normally decrease making it easier to lose weight because even with low carb meals you still have to reduce your calories to be successful.
Kudos for the Video! Forgive me for butting in, I would love your opinion. Have you thought about Taparton Burning Fats Takeover (search on google)? It is an awesome one of a kind guide for discovering a very fast fat loss program minus the hard work. Ive heard some awesome things about it and my best friend Jordan got amazing results with it.
So ur saying this is a good meal plan for like weight loss or even keeping track what your putting into your body?
I’m not sure but,if anyone else trying to find out atkins diet nutrition try Voneyton Uncontrollable Progression (do a google search )? Ive heard some extraordinary things about it and my work buddy got excellent results with it.