BLUEBERRIES HEALTH BENEFITS AND NUTRITION FACTS
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Video taken from the channel: Simnett Nutrition
Blueberries 101: Nutrition Facts and Health Benefits Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. Blueberries Vitamins and Minerals.
This nutrient is also known as phylloquinone. Vitamin K1 is.Another health benefit of blueberry is its effect on bone health.
They are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamins, which work to strengthen all bones and maintain bone structure.This health benefits of blueberries unction improves blood flow in capillaries and provides improved blood flow to extremities. Blueberries are helpful in preventing frequent urinary tract infections that affect many women and some men. This health benefits.
Health benefits of blueberries Blueberries are very low in calories. 100 g fresh berries carry just 57 calories. Nonetheless, they possess essential health benefiting phytonutrients such as soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.
The National Institutes of Health conducted a study which examined how a diet rich in blueberries might affect heart health. The study, conducted on rats and published in the June 2009 issue of “PLoS One,” showed that the blueberry-rich diet helped reduce inflammation within the heart and also reduced the risk of heart attack and heart failure.Blueberries can help to preserve cardiovascular health.
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence.Blueberry Health Benefits And Nutrition Values Blueberry is one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are necessary to optimizing fitness by helping to combat the free radicals that can damage cellular structures as well as DNA.
2 days ago · Blueberry facts, health benefits, uses and easy recipes. One such delicious berry having some amazing nutritional qualities is the Blueberry. Deep blue or purple in colour, blueberries.Gray matter needs nutritional love too and blueberries are a healthy addition for boosting your brain function.
The nutrients in blueberries include selenium, potassium, copper, zinc, manganese, anthocyanin, vitamins A, C, E and B complex. That is one busy little berry!Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they’re low in calories. 73% of African Americans said they did not have emergency funds to.
Blueberry Nutrition Facts. “Blueberries are one of the healthiest fruits, not only due to their high vitamin C content, but also antioxidants, phytonutrients, and fiber that are protective against oxidative stress,” says Ella Davar, R.D., C.D.N., an integrative dietitian nutritionist in New York City.Blueberries contain fiber, folate, vitamin C, magnesium, and several other essential nutrients.Blueberries have also been shown to reduce the oxidative stress in athletes caused by long-distance running and doubling the counts of their natural killer cells, white blood cells that are vital members of the immune system’s rapid-response team against virus-infected and cancerous cells.The blueberry nutrition facts and its health benefits are considered below. Blueberries rank as having one of the highest antioxidant capacities among all fruits, vegetables and spices.
They are rich in pro-anthocyanin natural pigment anti-oxidants which have.Health & Wellness > Date fruit facts > Blueberry fruit nutrition facts. Blueberry (Vaccinium spp.) comprises many species and belong to the genus Vaccinium.Blueberry is a small shrub with dark blue berries and native of North America, Asia and Europe.
Blueberry is now cultivated throughout the world in temperate regions.
List of related literature:
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| from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia |
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| from The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! |
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| from Timeless Secrets of Health and Rejuvenation |
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
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| from Encyclopedia of Mental Health |
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| from Beautiful on Raw: Uncooked Creations |
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| from The Looneyspoons Collection |
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| from Functional Foods and Nutraceuticals |
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| from Improving the Health-Promoting Properties of Fruit and Vegetable Products |
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| from Handbook of Food Products Manufacturing, 2 Volume Set |
120 comments
Did you just use the same not-starting-from-zero trick that was used by the supplement company at the beginning of the video? Thanks for the otherwise great videos.
The video talks fast, that I dont
get to hear what he’s saying ��
I’m drinking a blueberry smoothie while watching this…yummy!!! ��
The best part of all your videos is when you go “until we… PUT IT TO TYE TEST”
I put blueberries in my oatmeal every morning, shit is ������
OMG! I’ve been teaching that y-axis trick since 1991. THANK YOU SO MUCH! We’ve gotta spread the word on this nonsense when it comes to presenting data.
Simnett Nutrition, my recommendation for your next amazing food series video is mangos! Also, can you PLEASE do a video on steel cut oats? Thanks Derek!
mmm, I sure would love some goddamn b l u e b e r r i e s right now
1/2 cup Blueberries in my oatmeal each day. I pick them locally where they are abundant all over the area I live in. Free and Pesticide free.
We pick wild wild blueberries every year! Now we will pick more��
One thing that I can’t find ANYWHERE on the VIVO LIFE website is…HOW MANY SERVINGS PER BAG OF PERFORM?
The slower you drink smoothies the better chance your digestion will be able to utilize the nutrients instead of just zooming through.
omg those blueberries are so big compared to wild blueberries! (we only have wild ones in Finland I think) I want a bush as well!:o
Dr. Greger could save a lot of time and money by just telling everyone to go on a raw food diet.
Love your videos! They are helping me to become a better healthier vegan. I don’t know if you’ve done a video on Jackfruit yet but that would be interesting.
O, I love blueberries, so does my dogs!:) Thanks for the informative vid on the blue magical berries!!
Blueberries (usually frozen) are a staple in my home.sometimes I just eat them as a frozen treat.I add them to vanilla non dairy yogurt, I love them in my overnight oats.It is so good to know that frozen doesn’t compromise nutritional value. Great video!!
Thats excatly what I thought of is how I wish I would of known this when having a exam. LOL
The real question is how enormous is the difference between wild, naturally produced blueberries and those industrially produced ones… In nutritional values, not to mention in taste.
Amebic liver abscesses characteristically adhere to the underside of the diaphragm and then burst into the overlying lung whereupon the patient coughs up the contents of the abscess.This isnt always what happens but it is common. A patient of mine who did this said “Its funny, doc,my sputum tastes of liver “!
Awesome video. I put a 1/4 cup of them in my smoothie every morning. Essential! I buy them from roadside vendors who pick them wild locally and sell from their cars in town, and freeze them myself (I live in a small town in northern Ontario… they’re everywhere!).
GREENS! Kale, Collard greens, parsley, green peppers, spinach, etc
Also potatoes and black beans.
I usually have a couple of bags of blueberries in the freezer for my oatmeal��
There is a gentleman Yosef, he has a farm in Peyton Colorado U.S. Ahavah Farm, he Farms completely chemical-free, which means he cannot be classified as an organic farm. But he supplies the best vegetables I’ve ever tasted in my life, and on the Brix scale he’s getting higher numbers than what you find in the store. I’m wondering if this would translate into healthier food. It would be awesome to see him scale up to feed tens of thousands which he is talked about. But his customer base and funding is not there at this point in time. But this would be an interesting thing to see a study done on. And since organic does use chemicals I’m pretty sure there hasn’t been a study done on chemically free food compared to intentionally sprayed food.?
The Blueberry content directly related to the title actually begins at 3:02
Can you do a reply to Jeff nippards interview on vegan science?
Those blue berries make your eyes pop lol. My kids love frozen blueberries as a snack.. I loved the info and learning new things about them so thanks!
I would be interested in knowing more about how certain fruits/veggies effect diabetes. I have a harder time with my Type 1 diabetes when I eat a lot of fruit…..but I love it.
Blueberries is my favorite fruit of all times. My body feels happiest when i eat blueberries. It goes in every shake I make. Yes I am obsessed. But people got to remember that it has to be organic cause non organic ones ( gmo) are too high in pesticides.
I’m not complaining, but trying to understand why the background music in every video. I just never understand the need for it when you’re watching to learn about something. Maybe it’s just me, but I just find it totally distracting.��♂️
Hi Derek! Someone who is very anti-veganism sent me this link: https://metro.co.uk/2019/08/29/vegan-diets-starve-brain-of-critical-nutrients-especially-for-unborn-babies-10649018/
Would love your input on Chroline esp in pregnant women. I can see you can get a ton from soya, nuts, broccoli etc but would love your input into this one!
You should try the Medical Medium’s heavy metal detox smoothie and see how you like it and how it makes you feel.
In our country, blueberries grow in a forest only in July to August. And in a store they are super expensive:(
I would like to eat more blueberries so much!
You could do a video on maybe a the power of herbs like cilantro, or maybe cruciferous veggies, or Açaí, mushrooms, maybe greensmoringa, kale, arugula, spirulina / chlorella / chlorophyll ����♀️
Instead of adding hemp seeds and non-dairy milk we just add more hemp seeds and water as this (along with the dates) is what you make homemade hemp milk with. We regularly make hemp milk. You don’t have to strain it like almond milk or other nut milks so it’s super simple. Just dump water, dates, hemp seeds, and maybe a little vanilla into the Vitamix, blast and you have hemp milk. If you want chocolate, just add cocoa. We pour it in mason jars (leftover from vegan versions of Classico Pasta Sauce, so essentially free) and into the fridge it goes. We buy 110 pounds of blueberries each fall preordered from Red Ruby Farms on Vancouver Island and freeze them ourselves.
Is anyone getting YouTube recommending them videos of zero backed up claims that we need to eat meat? YouTube started this on me and I don’t think I watched anything to trigger it. I think it’s also using what I write in comments ��
Does anyone know if Vivo life has fixed their problems with shipping to Canada?
Can I just say your so freakin gorgeous… you make me wanna eat more berries ����
LOVE IT DR G! EVER SINCE YOUR RECOMMENDATION OF A HANDFULL OF BLUEBERRIES IN YOUR SMOOTHIE FOR ANTIOXIDANT POWER, I’VE BEEN DOINTG THAT PLUS ADDING THEM IN MANY RECIPES I CREATE! THANKS A BUNCH! I LOVE THEM, HOWEVER, HERE IN PR THEY’RE EXPENSIVE.
I think mushroom’s would be a good video. We marinate portobellos and use them as a patty for burgers!
Okay, so I used to work in a post-op urology unit. I never looked at wine the same way after calling my TURP patient’s urine as “Rose” and “Cabernet”… ��
Heard greger has started eating meat again from several people.
I am looking for suggestions/ideas on what I can use in place of bananas for smoothies, smoothie bowls, nice cream etc. I’m allergic to bananas so have to stay away from them completely and it’s been difficult trying to find an alternative that provides the same consistency as they do.
i just recently read an article from the biggest newspaper of my country it said that beeing vegan leads to depression and vegan people are willing to sacrifice a healty life for the animals……I ALMOST DIED BECAUSE OF LAUGHING BECAUSE I KNEW THAT THE WERE SUPPORTED FROM THE MEAT INDUSTRY.. the bad thing tho is that a lot of people will believe this shit
I love your videos, your books, your website. But cut out the silly stuff at the beginning. It’s childish and turns off viewers. Thanks.
Does anybody have/ had Foliate Papillae(Enlarged taste buds on back of my tongue)?
I need help.
I use to watch your videos while cooking. Today, I was preparing a salad and you gave me a great idea with the blueberry dressing. Delicious! Thanks for sharing and the good vibes! ����
The effectiveness of blueberry research could only be improved by more dramatic statistical readings.
So all this time we were looking for Big Broccoli but turns out there is Big Berry!
This series is great and very constructive, makes me want to eat all the great things:)
Blueberry are my favorite fruits!!! Sadly in Brazil there are so expansive ;(
I would love to watch videos about MATCHA, SPIRULINA, MANGO AND PUMPKINS SEEDS S2
Great info but having hard time with the fingernails on chalkboard narrator….
I have blueberries every morning in my green smoothie. Sometimes mixed black berries, blueberries, rasberries. Very high in antioxidants that fight free radicals in the body
I’m guessing they’re the same sort of pathologists (and medical examiners) who eat lunch in the lab!
It isn’t just blueberries it is ALL BERRIES. Listen to Dr. Robert Morse.
Additionally, all of you who are still eating cereal with your blueberries are dampening the effects of the blueberries. If you want the benefits, eat them by themselves or with other berries/
lately fruit is the only food I can digest easily. Whenever I eat vegetables, legumes rice etc I get very weak and fatigued after. Has this ever happened to anyone? Anyone have any ideas why this is happening
I watched this while I was eating my breakfast of granola and fresh wild Maine blueberries in oat milk. ����
They’re also an acidic food. Acidic foods cause inflammation.
Will they make cats smarter as well? I’m still hoping to play chess with mine one day.
Finally, nature got something right! A health food that I actually crave and can enjoy! If only it wasn’t so expensive…
I eat blueberries every morning with my breakfast oatmeal concoction. I use frozen ones. I wish I had known earlier what I now know about whole-food plant-based eating many years of standard western diet ended up with colon cancer and I am now a gutless bag lady for life. Still,, better late than never I’m maintaining a really healthy weight and enjoying my food immensely, and also the adventure of learning a new method of cooking after so many years! My pantry has been transformed, and I expect my insides have, too. I love your “Amazing Foods” series learning a lot, and getting really entertained along the way. Keep up the good work.
Literally eating blueberries and pomegranate topped oatmeal as I watch this ��
I didn’t like blueberries but my breakfast is yogurt w blueberries and oats, I have to chow down all the blueberries to get to the yogurt bcs there’s quite a few, I’m starting to like them
Hello Dr.Greger love this channel, PLEASE PLEASE PLEASE I BEG YOU could you do an video about Keratosis Pilaris and diet? Or anyway too improve its aperance internally or externally. PLEASE from someone that has bad KP and because of it has low self-esteem.
I love blueberries! I eat them with my breakfast every morning. About a cup.
And Blackberries are Amazing too! Also Tofu is vegans best friend!
3:11 I know they list the P-value as being less than.05 there, but those error bars are overlapping *quite* a bit…I wonder if they calculated the SEM properly or if they just let the software pick a random type of error to graph?
Simnett, your eyes looking glossy lol smoking that herb too lol
Solid vid bro
I so look forward to Monday, Wednesday, and Friday mornings, thanks to the great Dr. Greger!!
If you need to stay up late then eat Blueberries. 1/2 a cup = 6 cups of coffee.
Please suggest an alternative of blueberries. I cannt find a single shop that sells whole blueberries, only canned ��
I loved this. Very interesting! Will you do grapes? My mom is a caregiver for an elderly dementia patient and she says she sees a positive difference when she feeds her fresh grapes that she blends for her!!!
Eating blueberries raw is definitely my go to. Or mixing frozen berries into my hot oatmeal and the berry juice comes out and sweetens the whole bowl of oats is AMAZING.
Does anybody talk about the cancerous PESTICIDES inside regular supermarket vegetables and fruits?
Arent they dangerous for humans? By eating a plant based diet, you must consume a lot of those chemicals (fertilizers, pesticides)…
Im tryin to go VEGAN, but this is a topic thats kind of holding me back.
It is such a shame they cost so much, at least where i live….
I use frozen wild blueberries in my smoothies every morning. Smaller and sweeter.
Now a days even the frozen berries aren’t ripe and you will know because it taste bland and unsweet…. just buy the Bush and plant it in your garden
I have stoppes eating junk,and now I only eat fruits and vegetables..
Wow I’m going to eat blueberries before the bar exam 😉 So cool! Thanks Dr Greger!
I’d love an episode about apples. I think they are locally grown and available year-round in most countries and they became quite underrepresented in our diets I believe. When I grew up apples were roughly 80% of my fruit consumption. Now we have so much more fruit variety available for us. It would be great to learn more about apples, the differences in nutrition for the different varieties etc.
Astaxanthin in Blue Green Algae does this amazingly too maybe even better.
I love eating frozen blueberries! My great grandparents from Finland whom lived to 94 ate berries every night as an after dinner snack. They would pick them here in the us in summer and freeze and use all winter long! I just eat them too fast to remember to freeze them.
Most of the food on your plate should look like it grows on a tree or from the ground.
30g? A cup? (Whatever that means)
I’m on at least 200g of berries a day, usually blueberries
So in this instance, this is something which I would characterize as ‘blueberrous’
I just bought some Canadian blueberries myself! We love them in my family!
I’m from the USA and I’ve been to Canada on hiking trips and never seen so many wild blueberries in my life. There so delicious ��
I used to load up on coffee before exams, once up to the point I started hearing voices in my head, this was after downing about 2 litres in about 2 hours though. Guess I should have been going for blueberries…
I Like to fill my belly with fruit I Am hungry But grapes bad for I Am Diebetic
Those blueberries in your picture are not natural. I have consumed real natural blueberries and I know what theyre like. These ones in the pic are acidic in taste. The purple juice is totally unatural. Some are also slightly green. The meat should white, juiceless, have specific blueberry taste and a couple cups of them should be like a mild pre-workout powder. They should also boost vision like Immediatly!!! Those purple weakling, acidic and almost tasteless “blueberries” are an attrocity of modern agriculture.
Luckily my niece loves blueberries. I also enjoy them with self-made banana and raspberry ice cream.
Can I have them with cocoa powder and bananas in a smoothie?
that feeling of watching dr greger’s videos and knowing stuff that no one will ever believe if you said it
Cool bro, but I learned that you don’t eat other animals… I will be watching you to see how long you can go like this…
I use to watch your videos while cooking. Today, I was preparing a salad and you gave me a great idea with the blueberry dressing. Delicious! Thanks for sharing and the good vibes! ����
Great videos! It would be cool if you did a video on seitan! I keep looking it up but never find too much information on it. Love the videos though! Keep up the good work!
I love this series! I tried hemp seeds for the first time after watching that video and they are amazing!! As for blueberries, banana blueberry smoothie bowls all the way!! ❤️
Glial cells growth in the brain is promoted by the anthocyanin in purple/blue foods.
love these infos. random but they mix really well with mung bean sprouts and a scoop of protein powder. really nice smoothie bowl x
What about berries plus creatine for a healthy neuroplastisity!!
I come here for the positive vibes. Thank you. You’re amazing!
Thanks for another great video, Derek.
Do you ever boil your blueberries before use?
The Danish FDA recommends to boil all frozen berries before use due to risk of bacteria. This is because the water they were washed in before being frozen may have been contaminated.
Drinking my blueberry spinach ginger smoothie while watching this ❤️��
3:11 they are the wild yeast of the air, grapes have the same thing
I am only here in the comments because I’m eating blueberries right now
Eating a WFPB diet will prevent the cognitive decline in the first place. Stop the arteries in your brain from clogging and you won’t need cups of blueberries to delay the decline by only 2.5 years. You won’t have much of a decline to deal with……ever.
I eat two pints of blueberries a week. I add ’em with my oatmeal, flaxseed, chia seeds, walnuts, and lactose free skim milk.
I’m getting blueberries eating off my stomach while I watch this…
The graph at 3:11… Aren’t there only 2 data points with error bars that allow the trend observed to be reversed according to experimental uncertainty?
Making a strawberry and blueberry protein smoothie as we speak.lol
Love you Derek, maybe walnuts or shrooms for an upcomming video?
Great info, but the 1st 2 minutes was a big waste of time. This video should have been 2 1/2 minutes, lol.
What’s a good substitute/the next best thing? Especially asking for parts of the world closer to the equator and far from blueberry-growing places.
.++ RWS THE LIAR THE TROLL
Position of the American Dietetic Association: vegetarian diets.
It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. A vegetarian diet is defined as one that does not include meat (including fowl) or seafood, or products containing those foods. This article reviews the current data related to key nutrients for vegetarians including protein, n-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B-12. A vegetarian diet can meet current recommendations for all of these nutrients. In some cases, supplements or fortified foods can provide useful amounts of important nutrients. An evidencebased review showed that vegetarian diets can be nutritionally adequate in pregnancy and result in positive maternal and infant health outcomes. The results of an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than nonvegetarians. Furthermore, vegetarians tend to have a lower body mass index and lower overall cancer rates. Features of a vegetarian diet that may reduce risk of chronic disease include lower intakes of saturated fat and cholesterol and higher intakes of fruits, vegetables, whole grains, nuts, soy products, fiber, and phytochemicals. The variability of dietary practices among vegetarians makes individual assessment of dietary adequacy essential. In addition to assessing dietary adequacy, food and nutrition professionals can also play key roles in educating vegetarians about sources of specific nutrients, food purchase and preparation, and dietary modifications to meet their needs.”
Yes to blueberries!!!!
I eat blueberries everyday!!
More food series pleaseeeeeeee!!!
How about beetroot next? It’s really good for recovery too
I’m all about some greens and berries. Whether smoothie or salad, I’m in it to win it! Awesome and informative video.
I’ve heard Saskatoon Berries are even more nutritious with even more anti oxidants. Try them if you see them ��
I saw the title of this and got excited as I prepared to eat my oats with blueberries. 44 seconds in and he’s putting me off lol I hope this gets better.
Just started today by adding to my morning porridge breakfast. Will patiently wait for no.3 to kick in hahaha