Table of Contents:
COSTCO Protein Bar Haul Which Bars to BUY (and Avoid)
Video taken from the channel: Thomas DeLauer
The Top 10 BEST Protein Bars You Should Be Eating
Video taken from the channel: morellifit
Whole Food Plant Based Nutrition by Dr. Douglas Won
Video taken from the channel: Dr. Won, MD
Top 5 Protein Bars | Best Protein Bars 2020
Video taken from the channel: Joespn
BEST PROTEIN BAR 2020 Top 5
Video taken from the channel: Product Gorilla
A keto diet for beginners
Video taken from the channel: Diet Doctor
Week Nine Nutrition Essentials for Beginners
Video taken from the channel: Cleveland Clinic
The 9 Best Protein Bars for Men of 2020, According to a Dietitian The 8 Best Whey Protein Powders for Men of 2020, According to a Dietitian. Fact checked by Shereen Lehman, MS Natural Energy Bars to Help With Endurance During Training or Marathons. By Wendy Bumgardner.The 15 Best Protein Bars For Men 2020.
These no-bull bars deliver what you need. Paul kita Melissa Matthews. Jun 9, 2020 Extreme Media.The 8 Best Protein Bars for Women of 2020, According to a Dietitian Fact checked by Shereen Lehman, MS The 9 Best Protein Bars for Men of 2020, According to a Dietitian.Quest Nutrition Protein Bar, Double Chocolate Chunky is another best nutritious bar or best protein bars for men that contains 20 grams protein and 13 grams dietary fiber while the calories, carbs, and sugar found in it are very low.
With natural sweeteners, double amount of chocolate gives this bar a great taste. BEST PROTEIN BARS FOR MEN 1.Most people need about 50 70 grams of protein each day, and people trying to gain muscle mass require even more. When choosing which protein bar is right for you, consider your goals.
12 Best Protein Powders for Weight Loss in 2020, According to Dietitians These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. By Tiffany Ayuda.So we’ve rounded up some of the best and most popular protein bars for you. No matter if you’re on a low-carb, high protein diet or just trying to lose weight, a protein bar is a great choice.
A list of protein bars that are approved by various nutritionists as being healthy. The 5 Best Protein Bars, According to Top Nutritionists. ©2020 Hearst Magazine Media, Inc. All Rights.
The yummiest things in life are not always the healthiest. So it’s a pleasant surprise that the best-tasting protein powder is also one of the best for you. Kaged MicroPure Whey Protein Isolate earns plenty of 10/10 scores on our site for having great flavors without the chemical taste.Each bar that has made our best protein bar round-up has ingredients that vary. We have simpler bars like RXBAR, but also slightly more processed MET-RX Big 100 Colossal protein bars.
We reviewed 10 Best Tasting Protein Bars of 2019. These protein bars are delicious and they’ll supply your muscles with quality protein! Best Lactose-Free Protein Powders For 2020.
12 Best Green Tea Brands On The Market Reviewed For 2020. a registered dietitian, and professor of nutritional science at the University of Connecticut in.Rule of thumb. One protein bar per day. (Exception – long day of hiking or other outdoor or endurance activities) The Real Food Dietitians Top 5 Healthiest Protein Bars: Our top 5 healthiest protein bars were determined by 5 things: Taste – they must taste good! Protein – have at least 10 grams of quality protein.
6 Best Protein Bars for Men (Our Recommendations for 2020) Last Updated on May 11, 2020. There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases.
Please do your own research before making any online purchase.One bars are some of the best protein bars for weight loss because they’re loaded with satiating protein and fiber, but are very low in sugar.For example, the peanut butter pie-flavored One bar provides: 220 calories; 8 grams of fat; 20 grams of protein; 23 grams of carbohydrates; 10 grams of fiber; 1 gram of sugar; The ingredients in this flavorful, protein-rich meal replacement or snack.
Best way to eat: At roughly 20-25 grams of naturally occurring sugar per bar, and with about 5 grams of protein and 5-10 grams of fat, these bars are a good pre-workout fuel option or a.
List of related literature:
| |
| from Exercise Physiology: Nutrition, Energy, and Human Performance | |
| |
| from Mother Daughter Wisdom | |
| |
| from Milk Proteins: From Expression to Food | |
| |
| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain | |
| |
| from Handbook of Fruits and Fruit Processing | |
| |
| from The Active Female: Health Issues Throughout the Lifespan | |
| |
| from Industrial Exploitation of Microorganisms | |
| |
| from Handbook of Obesity Treatment | |
| |
| from Principles of Gender-specific Medicine | |
| |
| from Weight Training For Dummies |
131 comments
He kinda looks animated or is my brain just very tired? Great explanation though
If you’re interested in The Keto Diet, Take this 30 second quiz @ ketocusto.com before you begin! Get your plan and simply follow along(:
I don’t understand why I always hear people say that your boys runs on only 2 different fuels…
first, simple sugars and carbohydrates are not the same thing. Hence why they have different designations on food labels. Yes, carbs are broken down into sugars but they are still different intakes. There are 4 different macronutrients from which your body can burn for “fuel”:
1. Carbohydrates
2. Sugars
3. Protein
4. Lipids/Fats
I don’t know why protein is always forgotten ��♂️
Hearing him talk for two seconds I immediately jumped to comments. Not disappointed ��
This guy is slowly ruining my life. Ive thrown out all my protein powder and now i have to get rid of my beloved robert Irvine crunch bars
The Keto diet is one of the greatest things that happen to me, I lost 30 pounds in less than two years and I feel happier and stronger than ever, It helped with my high cholesterol, it just makes wonders!
He should be an actor that plays a lowkey evil genius. By the way, awesome vid.
I researched a lot about it but m glad to see that the way you explained no one else was able to.it was so benificial thanks a lot.loads of love.
Hey! Really gained a lot from your video. Want to share it. Is this ok?
Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me it is a lifestyle. I feel very
energetic and happy! If I feel like bread or it happens stick, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love the Keto diet<3
the keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto
I started keto 5 days ago and I’m so glad I found this! Thank you ��
I seem to not really ever enter ketosis, however restricting carbohydrates to just 100 grams a day eating fruits and vegetables seems to still allow me to lose weight. I’m at 270lbs from 277lbs just a week and a half ago.
I eat a low carb diet, very healthy fats, most of my carbs coming from veg and overall very balanced. The issue is i am still not loosing weight, infarct since eating better i am gaining weight. I suspect this is due to the increase of fats but i am not sure. So i am starting keto, it shouldn’t be to hard. (He says.) Ill just remove the high carb veggies and grains, add low carb veggies instead. Maybe exercise more, hopefully i will finally start loosing weight. id say i only eat about 120 carbs a day atm anyway.
Hello, I found keto diet is more supportive for people with epilpsey,. Can you explain it and tell what are the foods suitable for epilepsy person in keto diet.
FYI, not everyone has a snowflake stomach…with all this talk about bloating and bloat city. I can eat three of the Kirkland bars in one sitting without issue.
So…would a Keto diet be preferable if you train at 6AM in the morning without having breakfast because my eating window would be 12PM6PM
My throat hurts listening to him. �� Great information though.
His voice☺️ but yeah I’m thankful for keto diet. It’s really effective. I lost 14kgs in 2 mos.
What do you think about the Barebells protein bars? I haven’t tried enough protein bars but the cookies and cream one isn’t that bad.
I want to follow this diet but I can’t live without eating rice��
The Atkins diet in the 80’s(?)nearly ruined my mother’s health bc of the lack of carbs. She had to be taken to the hospital. This diet too makes me wary.
The way he is explaining. It feels as if keto is some kind of ghost
I get the Kirkland brand and only eat half a bar which for me is plenty.��
I’m a little confused, so you can eat pizza but you can’t eat bread because homemade bread doesn’t have sugar on it. It’s just flour, baking soda, Baking powder and a pinch of salt
I was taken back to the days of Ren and Stimpy every time he said veeeedio.
I’d love for him to say ‘you eediot!’ just once.����
Do you have to track your macros precisely when doing this diet? I find it a little hard to reach my goal.
>gives health advice in a grocery store during a pandemic.
>doesnt wear a mask.
Look out for other peoples health please. I’ve been stuck in the house for 3 months with an autoim disease. Asymptomatic transmission is a big risk for a lot of sick people like myself. Please wear a mask!
God the Swenglish reminded me of Regular Ordinary Swedish Meal Time, bad fucking timing…
About how long does it take for your body to switch over to running on fat instead of sugar?
Just before last summer, my doctor told me I had to lose weight, again. At that time I weighed about 94 kg (207 lbs). I am 175 cm (5’9″) tall.
My non-alcoholic fatty liver disease (NAFLD) had returned. It had improved by losing weight the previous time. But after slimming, once again I regained the lost weight and the fatty liver came back. My iron was out of limits (the ferritin, to be precise). I was taking omeprazole for my GERD.
After trying so many things and being disappointed I thought I would try the Keto diet and it is the best thing I ever did, I have never felt this good before in my life, everything else I have tried has either been a waste of $ or a waste of time. For a more detailed review of it take a look at https://allsortshere.com/2020/06/keto-t911-review/
I haven’t seen one person say they have tried this diet and it as failed, I started seeing results in a couple of weeks which was great & I now live a better life day in day out.
Dr Diet is Swedish. No doubt about it. I lived in Norway for 21 years, so all the Scandinavian-English accents are crystal clear to me.
Bruh I just love the comment section now a days y’all funny asf ��
Have you ever heard a noise and immediately became angry?…
I need to go listen to some Morgan Freeman to chill
I still don’t understand how it works. How much do you have to eat? How many times a day? Eat no carbs fine. Eat everything else why? Aren’t we all different? One may have low blood sugar and needs more of sugar, some are diabetic and can’t eat most foods
I never understand diets without giving yourself a thorough blood work.
I want to do keto but is it safe to drink coffee with Splenda?
Scam…i got scammed out of $280.00
I sent the pills back and I have not received my
Refund yet. Lady on Shark tank said they are using her image
Without her consent.
Following these methods, I have already lost 34 pounds since January 7, 2020…
starting at 267 pounds. Keto is not just a diet, for me it is a lifestyle that saves li
ves! I’m going for the next 30 pounds.!
As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle. Thanks Keto Diet for this help. Guys if you are serious about your Fat loss you can check them @t
I have to say that the Oh Snap bar is the closest thing to a rice krispie snack
I am on keto for 1 year now, lost 25lbs. I am 45. It really works. The losing weight is not the only benefit.
My favorite is the Ooh snap bar Vanilla Marshmello flavour ������
I’ve had these bars. They are really good. Awesome review, buddy!����
Good, but oats are full of carbs, and carbs get broken down by sugars. When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, continuos eating of carbs will mess up your blood sugar and cause diabeat level 2 and If you have really aboused your body then level 1, sugar is its self is a carb. U most Control insulin resistance to decrease any complications of this. High LDL is a symptom of insulin resistance.
Dr Won, I just watched your presentation on the Plant Based Diet. I was so impressed. I was diagnosed in January with (2) arteries 100% blocked and my Aorta blocked 50%. I went to the doctor because of shortness of breath. I started reading up on how to reverse heart disease and discovered the Plant Based Diet. I started on February 14th. In four months I have lost 40lbs and reversed diabetes. I have been using a teaspoon of Avocado oil to bake my asparagus. I eat broccoli, turnip, spinach, quinoa, beans, walnuts, boc choy, sweet potato, kale, minestrone soup, tomatoes, salads, steel cut oats, etc. Is it ok to have the teaspoon of oil? I am 82 years and otherwise have been healthy my entire life. I did this to my self as I was a sweet eater all my life. I now only eat what will benefit my heart. Is there anything else you would suggest. Thank you so very much for your presentation. I not only found it educational but so encouraging.
Maureen Barove
Sandy Anderson Thank you so much for your philosophy of preventative health! Sharing your videos with my friends.
Good to see another doctor out there helping people beyond what they were taught in medical school. Go vegan or go home! https://www.youtube.com/watch?v=BrlBSuuy50Y
Great presentation and great service to the community. Food is medicine.
Next time I am in Dallas visiting family, I would like to attend one of your talks. This is such an important issue one of the things I appreciate most is that you’re not militant and offensive about making your point. Many advocates for plant-based diets are just annoying candidly… your fact-based approach is refreshing. I look forward to taking this journey and improving my health.
Hopefully this helps you what works for you! Thanks for watching and supporting the CHANNEL!! Don’t forget to LIKE ����the video and SUSCRIBE to the CHANNEL!! If you have any ideas for future videos and/or questions, drop them in the COMMENTS below!! ����
Missed the information about “cheat protein” as lots of the foods marketed as protein food have collagen Protein in them that is not really a protein you want for muscle building… allthough some new studies have shown benefits of collagen protein, when i buy protein foods would like to know what protein im consuming…
So, the title of this video is as misleading as that organic weight loss bar. Got it.
No cow is the best. You just have to sacrifice some taste. But the results and nutrients it provides is worth it.
Wait, so all those bars at the end were your recommend bars or am I missing something. Pretty sure nature’s valley isn’t good for you. Also what’s wrong with quest bars that you gave it a dirty look? Just asking cuz I’m new at this
Hi michael I am Cory I am a personal trainer and I myself have problems eatting right in a hurry I’m at work 14 hours plus a day at the gym training barley making time for myself barley can cook so I eat out alot can u have a plan for me that I can eat out but still get a better result?
Michael I love these videos! Thank you. For a sweet tooth I love the Kind bar but someone told me it has Monsanto’s Glyphosate. Here’s a link, never heard of this: https://www.collective-evolution.com/2018/08/26/list-of-products-brands-that-tested-positive-for-monsantos-glyphosate/
I really enjoyed this but i want to know what’s your take on the Lenny and Larry protein cookie
Michael what are your thoughts on Pure Protein bars…I like them! I would love to see something on healthy snacks!!
Beef Jerky. There’s so many options. What even should we be looking for in the ingredients
Most taste like chalk, or have too much sugar. I gave up on these.
What about Quest protein bars?
Edit: never mind! I’m continuing watching the video while looking at the ingredients on the quest box and read SOLUBLE CORN FIBER so my guess is you would say avoid!
I just picked up a box of Kirkland protein bars from Costco today before I watched your video. Thank goodness it passed your test. I feel preety good about my purchase now. Thanks for the well detailed video. ����
Thank you for the video. I shop at Costco alot and have wondered about all the bars they have.
This was great, I’ve been looking for “paleo diet snacks for work” for a while now, and I think this has helped. Ever heard of Diyarter Benaylee Cure (do a search on google )? Ive heard some amazing things about it and my mate got cool results with it.
Whoa Amazing Man! You got me educated so well. It all made sense so much. Thank you for sharing it. I just got one pack of Quest Chocolate Chip Cookies having Sucralase and soluble corn fibers. Now I will make much more informed decision. Awesome Bro. <3
I’d hate my life if I ate by your standards. Furthermore anyone who is trying to use pre-packaged convenience protein bars as a food source is most likely not eating them because they are “clean”.
I really love the Kirkland protein bar. No bloating and a great source of fiber
I wish we had someone in the UK who was as knowledgeable as Thomas and was making similar content. We don’t have these brands here although alot of the ingredients are the same. I really enjoy these videos anyway.
So can I still have my vodka drink each night? It has zero carbs but I’m not to sure
I’m glad I just watched this as my husband just left to Costco and he’ll be buying the Kirkland protein bars, can’t wait. Thanks for the recommendation.
Pure Protein Bars are the best! I have zero digestive issues with this bar.
Hi, Thomas! What about creating solid paid educational online course about nutrition? Would love to see smth like that!
I only eat these as a work snake usually pretty filling, I’m not relying on then for my protein
This video was super helpful, along with your protein powder one! It’s helping me understand what all the mumbo jumbo actually does to your body. Only thing is, I feel like I can’t eat anything. Maybe you can do a video on the snacks that you eat/recommend that won’t rot away at our insides
Hi, I really find your content useful so thank you. I have one question, I always see No sugar added:Diablo bars or cookies everywhere where I live and I wanted to ask you if that brand was any good. I did some research on it but couldn’t find any good answers..
Ummm is he a doctor… no offense but i heard that vegan is the best diet….do you agree that vegan is good?
You skipped one bars. Also Fructose doesn’t feed viruses. I’m sure it’s bad for you but wtf do you mean feeds viruses. Viruses just replicate using the same energy source as the cell they infect. Also wtf is bloat city, I think you are confusing your Crohn’s disease as being normal for everybody.
I finally tried the Kirkland protein bars. I was surprised how good they taste, ateasr the cookies and cream.
New subscriber to Thomas here. I buy the Costco bars all the time, and was really praying they would make his list, and I’m so glad they did! Also after watching his other Costco video on protein powders, I now have the knowledge to determine which stuff is good. Thank you so much.
I probably understood one out of every 6th word but I’m still ganna trust him
Does erythritol fall into the category of artificial sweetner that affects gut biome in a negative way?
The Ratio bars taste like cardboard and completely fall apart when you eat them. Bleh. Thumbs down. ����
Hey Thomas! I’m not sure how many of your subscribers may relate to this topic, but I’m having bariatric sleeve surgery in a few week and my dietician says I’m essentially going to be “a form of keto for life”, so I get to maintain my keto diet (hooray!). I’d love to see a video for keto for people who have had bariatric surgery. It would be interesting!
You people are so rude. You guys don’t have cultural intelligence. It’s because of his accent. I think he is a German. or possibly Dutch or Belgian. He explains the diet perfectly. Be grateful for that. Thank you so much!!!
Hi can I use lacto free milk instead of almond or coconut milk
The Kirkland bars taste so bad IMO. RX seems to be the best option but overall I just avoid bars altogether.
I don’t like the texture of the Kirkland Signature protein bars honestly.
Hey Thomas! What about Non-GMO protein isolate? My daughter is a huge believer in Juice Plus products ( not sure if you’ve heard of them) but they have bars AND shakes and curious your thoughts on this. Please answer this question.
Non-GMO good job Magic Spoon!!!! Now let’s talk price point…I’ll wait……………..
“You shouldnt be getting your protein from bars…. BUT heres a commercial for a protein powder breakfast cereal you could eat to swap out your breakfast!”
Maybe spend a bit more time on the Protein Bars you like instead of all your time on the ones you don’t.
The healthiest bars are usually in the drug / vitamin section of the store.
I came to the same conclusion about the Kirkland bar year or two back, based on what I learned here. Thanks Thomas!
Very convient for snacking on the go, boosting protein. But since I don’t have a desk job anymore, I have been cutting back On them, if I eat them too frequently I don’t feel as great afterwards.
Can you please make a homemade bar for us and record it? Thank you.
I really like the taste of most protein bars but I found that too many contain ingredients that I try to avoid. So, I started to make my own at home. There are countless recipes online and it’s actually pretty easy
I tested the Kirkland bar last week. My glucose starting was 87 and after a half hour it was 150! I was shocked! Do you know what ingredient could be causing that spike?
Watching these videos makes me feel like I can only eat grass and sunshine because everything is going to ruin your body
I’m confused. You initially said the Ratio bar wasn’t in your top 2 because of the soy protein. Then it ended up on your recommended list? Say what?
I’ve been following your channel for a while. Learned alot but cleaner doesnt sell. Cheap and convenient with good taste sells.
kirkland protein bars are the best, 1.cookies n cream, 2. cookie dough, 3. peanut butter chocolate, 4. brownie
I guarantee those Kirkland protein bars are mislabeled. I went through a few boxes of them over a two month period while otherwise staying very strict clean keto and I gained a solid 6 to 7 pounds that took me weeks to get back off of me.
I guess you had to pick two but really none of those bars are good for keto.
I have been buying the Kirkland brand protein bars for years. Love them.
I came here for Kirkland protein bars. In my opinion it’s one of the cleanest and cheapest protein bar. Thank you for confirming ��
We don’t have those specific bars at my local Wholesale store. I’ve been buying Quest bars. How do these rate? Love the channel and all of the great information.
Oh, the dude that thinks bacon is alright, damn I don’t follow you’re nutritional advice.
Dude what are you talking about? Soy isolate is bad, because phytoestrogens. Fiber bad because bloating. Rice protein is bad quality. Whey protein concentrate is bad quality. Pea protein is bad quality. Fructose is bad.
Fructose is not bad, you have to eat is a caloric surplus to gain weight first, plus the extreme excess of fructose you have to eat to harm yourself is way higher that what’s in the whole box of those bars. Also if all of these protein sources are so bad then what about beef and chicken and tuna. In comparison to whey, those proteins are lower quality. So where do you draw the line between proteins… are eggs bad because of their lower protein quality? If you think so you really shouldn’t be in a Costco talking to yourself and putting this mis information on YouTube. Also plant estrogens have no effect on our hormones. Rice and pea proteins are great for those who don’t want animal based products and also whey protein concentrate is amazing and a cheap high quality protein source. It’s just a slightly higher calorie content and it has lactose which is not bad for you like you said.
I started making my own with oats, whey isolate, a nut “milk’ and natural peanut butter……. 4 simple ingredients….
Costco is probably stocked better than your average grocery store.
Awesome video! I’m always confused by all the protein bar options so thank you!
Is this real? I live in Europe and noone would ever skip a meal for a bar, I have to learn a lot, We just eat clean raw food. Spanish olive oil is the best and their vegs are awesome.
Great Video… Oopps been buying the wrong protein bars. I will try your recommendations. Thanks!
Wheres the mask bro… mandatory masks in stores here in texas bro
with this virus going on how does costco let you do video’s right now
The Kirkland bar seems to be a cleaner version of the Quest bar… speaking of which.. what do you think of those?
I appreciate your lesson on whey protein isolate. My son completely stopped consuming dairy to clear up pretty severe acne. It worked! I wondering if he could consume whey protein isolate?
Hi! Have you done a video on how to properly get out of a long term/ short term keto diet?
Bro seriously without your videos we’d probably eating these without knowing about the consequences, at least you’re doing the right thing and letting people know what’s good and bad… Thanks a lot!
Hi Thomas,
I am a huge fan and follower of your videos. You explain IF like nobody does.��I have a question,I am following ADF since 2 weeks now and lost around 6lbs. I just want to ask my doc has prescribed me a multi vitamin. It has 5.6 calories. Will it break my fast?
Pls reply pleeease!
I just started intermittent fasting and I’m currently on the keto diet, and I’m really confused about what and how much I should be eating during the eating period. Could you do a video about it, you’d be a big help! Also love your channel!!
I was (still am?) addicted to Kirkman protein bars low sugar and very filling compared to high-sugar bars. I’m not hungry immediately after eating them. They seemed pretty good for what they are (highly processed), and compared to other similar options. Don’t want to overdo them, though, which I did for a while. Thanks for this video, I was pretty curious about some of the other options, and I love the ingredient breakdown.
I went carnivore a little over two months ago…None of this processed garbage ever again…I get protein from steak and eggs now…It’s amazing how good I feel.
Hey Thomas. Curious what you think about the protein blend in Magic Spoon?
Those 34 dislikes are probably Lennys and Harris ������ Thanks for all ten info Thomas ✌��
Protein bars are for fools and for people who have too much money.
Its a dont buy!!!!
The producers of protein bars earn a lot on them.
DONT BUY!!!!
Just eat normally and do your exercise
Excellent video thank you! Love the info about the artificial sweeteners as well as the affect of ingredients on the body.
How about starting from scratch to help us get sixpack abs? These dont really help if we want to lose fat and look like bodybuilders
Nice work Tom. Dig the hat, it’s Grizzly! I enjoyed your “*TOASTIES!*” & your protein bar HADOUKEN. I’ll check out the protein powder advantage. I like the Combat Protein for price/serv w/Protein gram.
ya, it’s true and it works. It’s really just cutting grains out. No breads etc. Have a chicken and vege dinner and that can include potato. just no sugar and grains…if you want to eat a sandwich sometimes make it the darkest whole grain possible with seeds and sprouts. This is absolutely the perfect diet. Your body works perffectly on it. I ate it for decades…in fact, all of my life. Not now since the foods are crap anyway. Eat whole milk and butter. Frutis, veges and meats…so what. no grains or sugar except honey.
I have been a beneficiary of the immense value you’ve added over time, but a video about how to fast during Ramadan would benefit me and millions around the world right now! I totally understand if proteins bars at Costco are more of a priority for your channel and viewers though. With respect.