500 Calorie Burn Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Floyd Mayweather 1000 Calorie Burn Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Fat Loss Jump Rope Workout (Follow Along)
Video taken from the channel: Jump Rope Dudes
600 Calorie Burn At Home Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Jump Rope Workout Burn 600 Calories Fast
Video taken from the channel: McFit Method
15 Min Jump Rope Workout For Weight Loss
Video taken from the channel: Jump Rope Dudes
500 Calorie Burn At Home Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
This Jump Rope Circuit Workout includes a mix of both jumping rope and total body strength exercises for a fast-paced, whole-body workout. Jumping rope is an excellent cardio exercise, but it can be tough if you haven’t done it in a while. When getting started: Stay on the balls of your feet as you jump.
Want the best HIIT workout to really burn fat? Add a jump rope. Here’s why you should skip during your next HIIT session.If she adds a 20-minute jump rope workout to her routine, 5 days a week, she’ll lose an additional 200 calories per day.
That’s an extra 1,000 calories burned per week, which will give her a weight.600 Calorie Burn Jump Rope Workout Jump Rope Fundamentals For Beginners *1 min rest between circuits *complete circuit 5x Say Hi On Social: https://bit.ly/2T1exxC.Jump Rope: 100 as fast as you can go.
Rest for 1-2 minutes and then repeat the entire circuit another 2-5 times depending on your fitness level. Two or three of these routines each week will provide a killer calorie burning workout to help you lose body fat and tighten up!A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time.
Adding rope jumping to a circuit training workout is an opportunity to burn even more calories.Jumping rope may be an activity associated with the schoolyard, but it is quickly becoming a popular exercise routine. Practicing with a jump rope is an inexpensive way to get in a cardio workout.The equipment is low priced and you can complete an entire circuit at home – no gym membership required! If you are interested in jump rope, keep reading for the Top 5 Best Jump Rope Workouts.
Smart Rope is an evolution beyond the jump rope. The LED-embedded rope shows your jump count to you while you work out, motivating you to go further and reach new goals, but that’s not all. It also tracks your calories burned, time elapsed, and progress towards your overall fitness goals.The number of calories you burn depends on your weight and the intensity of your skipping. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes.
A 200-pound (90.8kg) person jumping rope at 140 skips a minute will burn 587.Running burns the most calories per hour, but that doesn’t mean it’s the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too.
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Jumping rope is a higher-intensity activity. If you have the aerobic capacity to do it, it can be a good conditioning exercise. Not many people jump rope continuously for an extended period of time, so it is usually incorporated into some kind of interval workout. The calorie burn claim is not realistic.
15-Minute Workout. If you’re new to jumping rope, MacPherson suggests aiming to do this circuit for up to 15 minutes, finishing as many rounds as you can.Add more time as the workout starts to feel easier, up to 30 minutes total. Warm up with a few minutes of active stretching (think: bodyweight lunges and squats, standing side-to-side rotations, standing knee pulls) and then grab a timer.With high intensity interval training or HIIT in 15-minute circuit with the above mentioned exercise, you can easily burn 150 calories or more. However, If you add some more complex workout with HIIT then you can burn more than 150 calories.
High Intensity Fat Loss Jump Rope Workout Today’s workout: jump rope regular bounce 1/4lb 700 Calorie Burn Jump Rope Workout Duration: 7:34. Jump Rope Dudes 2,378,952 views. 7:34.
List of related literature:
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within |
107 comments
I tried so many work outs before ( kickboxing, lifting weights, zumba, running )and I couldnt lose any weight, this is my second week doing this work out and i already lost 2 kilos (4 lbs and not doing any diet, currently eating healthy/normal diet ) it gives me energy like crazy and I love it!! Please keep uploading more videos.
I don’t get the shoulder burn but I do get a burn in my calves (just started skipping to mix up workouts!) Is this normal?
do this while listenin Pitbull’s hits..you’ll be unstoppable����
Was definitely disappointed that the workout details at the beginning did not match the actual workout. I found this one ok, but definitely would have picked something else if I knew it was just an improvised follow along.
When you say the rope is 1lb, does it include de grip or not?
I wish I would have burned 500 cal! I did the entire workout and only 200 cal burned according to my watch ��
Also why does my not my calve but a lower part under it start to hurt jump rope isn’t hard but when I do 3 sets of 5 min 1 min break in between or even longer it sucks
I did this last week with no ropes. I was good. Today, I got ropes, I’ve only last up to 22:18. I’m calling it a day.
Started with 400 Jumps for 6 days on this channel. This is day 7 I had to up it. Challenged myself and did this workout instead and stopped at 19:23. Prolly was more like 15 mins with all the trip ups but man am I dripping. Thanks.
Amazing workout. I just have one question is it OK to jump without wearing a shoe on the floor (no mat)?
Feel like giving up after the 20 min mark ��. Did this the first time managed to do maybe 80$ of the whole workout. Hopefully will be able to do this for an entire hour soon
Damn I was able to do only for 1 hr and 3 min. I’m sweeting a lot
You’re amazing, thank you. From a woman all the way in a small town at the bottom of South Africa. Keep it up dudes!! ❤️
Hi Guys! Love JRD and CrossRope App! I would like to use it more but once in a while i get heel pain. Do you have ant advice to avoid/reduce that? Thanks
Do you guys do retreats? maybe over countries… I have a beautiful retreat center on the coast of Ecuador!
nice but would it still be an endurance training or would it vary a bit?
Just started today day #1
Did the workout twice, total of 30min
Not easy one, I like it
Thanks a lot ��������
Hey Zen dudes,
To start with I lost my jump rope, made a dyi shit out of some old ropes doubled it in order to put some weight on it.
Now, I am loving your workout. After the 3rd day workout I am sweating like a pig and I love it. Best time of these quarantine days when I follow your daily workouts.
Thankyou
Love from India.
I’ve started the workout today see you in one month ���� greeting from Algeria ����
I just started jump roping and I’m working out 30-45 minutes everyday of the week I just hit my first double under and lost five pounds
Awesome routine, first time doing it; was rough for my calves but it’s ok. Thank u!
all I had was a speed rope and holy….. jeez. when he said butt kicks…. ahghdohfghdoha ded. thank you for the workout!!
Wouldn’t jogging be more effective and i get jumping with a jump rope like the normal way but I’m having a heard time seeing how that little side jump rope thing does any thing you. your just twirling a thin rope around. YES I HAVE POOR GRAMMAR HAD TO PUT THAT OUT THERE FOR THE IRRELEVANT COMMENTERS I FEEL IT COMEING
Can you use a speed rope with (weighted handles) if you don’t have the full weighted ropes like the 1 pound and all will you still get similar results?
i had to run 7km in my own house, but i decided to try this workout. Really nice.
I love how interchangeable this particular workout is.
The two 30s stretches in the middle can be lunges or glutes, 30s each leg. Or, side plank reach under, 30s each.
I listen to my shoulders the first time through and alternate 1lb and 1/4lb. Second time through gotta make it hurt.
Bro i have one question i am a little bit of skinny fat i have more muscle then before i wanna reduce some fat not to lose a lot of weight beacuse a wanna gain more weight more lean muscle, lose body fat gain muscle and ofcourse i do weight traning, should i jump rope and what should i eat?
I have some doubt skipping is doing slow ya fast.can skipping cure stomach problem.i have hair problem can skipping cure all problem
You are making everything shiny for us, this is the workout for all times.
Out of all jumping workouts this is the baddest of all. Takes my breath away
Just did this workout and it was intense. Doing this everyday. Gonna check back in a week with results.
I’m not super skilled yet. So do tricks help you burn more or not rly. If I follow this workout but with less tricks, can I expect the same results or do tricks rly help to get that athletic and coordinated body. Basically what do the tricks do for me?
Thank you for this platform, it’s amazing, committing to this work out for the next 30 Days, I’m ready ����
Ive been doing it for weeks and i feel like this workout is gonna be fun!
hour 30 almost nonstop jump rope…child please.. this dude’s got this… the rest of humanity. bow down to your JRD!!! learn something new everyday
Man this kicked my butt. I feel great though! Awesome workout!
Does this actually burn 500 calories? Ik it depens on gender, weight, height, etc but approximately?
Finished it! Didnt know i could access YouTube from the afterlife.
How tall are you? and what size of the rope you using.. M or L
you’re fantastic…jumping rope for more than 90 mins. INCREDIBLE.
Awesome workout. 15 minutes going full throttle and I was dripping. Thanks for igniting my love for jump roping again, Helen P, UK
How did you keep your feet from hating you the next day? I can typically jump about 20 minutes at this time, but the bottom of my feet feel like I’ve walked on rocks the next day. I am a marathon runner and use running shoes to jump. Do you wear a particular shoe that supports jump roping?
Going from speed rope to 1/4 lb crossrope feels like a chain but one get’s use to it. Going to half pound is alot but I’ll keep trying. Total so far since labor day 2019 is 134,000. Temp range from 10deg above to 93 deg in Minnesota. Bumped it up to 10×200 3 times a week from 5×200. Age 65. If I can jump, anyone can. Passing a million in about 5 years. Fastest to 100 skips with speed rope was 31 seconds. Arms couldn’t go any faster. Most in a row was 421. Could do more than 2,000 but I include 20 sprints and lifting and 3×100 jumping jacks.
Hey thanks for such a great channel… can you help me with one thing? I do twice this video once in morning and once in evening along with 30 min cardio and 30 min strength training… till now i have lost 15 to 16 kg from 70 to 54. But now in last 2 weeks i want to lose last 7 kg can tell me if i should do anything more… i eat really healthy and a calorie deficit diet… thanks for motivating me… love from india
This workout changed my life….THANK U AND GOD BLESS U JUMP ROPE DUDE…U ROCK ��
I literally threw up in the middle of this video, but I finished:)
Why would someone want to lose that much of calories?? Thats crazy lol
I just started jump roping and this was easy until you started implementing in and outs, boxer skips, double jump. It’s really tough man, hopefully with more training I can get as good as you and be able to fly through this rather than stopping every minute to try and understand the movement behind each workout was.
Hey JRDudes, on your nutrition calculator, y’all have varying levels of activity. Could you perhaps define those levels of activity? Thank you for all your vids!
Thanks to Dan ‘the man’ Whitmer and Brandon ‘the shadow’ Epstein! �� Great, as always, guys! The only thing I’ll change for this is I’ll program a 5 second transition between segments so that I get the full time for that exercise. (I’m using the Gymboss app). Keep ’em coming dudes! ��
I just subscribed to your channel! I am a teenage boy and thin. I want to not only build muscle but also lose a bit of belly fat as well. I am on a slight caloric surplus, and I jump rope to burn calories. My hope is I can gain back the fat I lost from using a jump rope with muscle by doing bodyweight exercises. Is this possible as a young guy?
I jump 1000 jumps for daily and i feel so exhausted,this is other level
I’ve done 23 minutes today… It’s a killer workout. I’m not giving up… I’m gonna keep on going. Thank you so much..
I don’t have 1lb And 2 lb rope.. I did with my normal rope�� is it okey?
Please guide me to loose belly fat. Today I tried this and dude this is dam hard. Very inspiring and motivating.������������������������
just found your channel, I’m a PE teacher, this is perfect, I love jumproping. I saw the weightloss thumbnail. I just posted a transformation video on my channel as well
Sup. So imma bout to start this since I’m coming back to work out (stopped for 5 months) my cardio is completely terrible. Would you recommend doing this aside from my other workout (legs-arms-back).
I would hate to be your neighbor. Listening to the smacking every damn day
Wow. Great workout. Waiting on my new Crossropes but this was difficult with just a basic Speed rope. Thank you!!!
Pure jump rope.. Nothing else.. Love this.. This has become my favorite evening work out now.. ��
Does this really burn 500 calories?:o someone pls help! I’m around 126lbs and 5’8″ THANK UU:)
I was a fat heavyweight boxer now imma middleweight and feelin, lookin hot..
Would you still lose 600 calories if you do not have these jump ropes?like if you have just a normal skipping rope?
I’m super proud of myself for completing this workout ���� even if i didn’t do it perfectly. next time inshallah will finish it with perfection ������
It was my first attempt at 30 minutes. I completely killed it. Thanks to the JRDs you guys rock!!!!!
*burn at a park nearby or in your backyard. Noone can really jump rope in an apartment:(
I have lost 3 kilos after 10 days xD 3 more and I’m satisfied!!!! Hihi
If you could only have one weighted rope, which size would it be?
I’m from VietNam and your workout is great, I lost about 15 kg in just 2 months omg!!
This is their first video in seeing and I’d be on the floor gasping for breath 20 seconds in.
hello, im kind of newbie at jump rope and i have a question….is it possible to jump rope at an uphill or downhill ground? Is it bad or hurtful for the body?
the burning feeling when you complete a work out is amazing. I was cold before because I am on IF and keto so this helps so much
I did this with the normal PVC rope, and didn’t feel much. I ordered the get lean crossrope set, and did the circuit twice with the half lb rope, also added weights for squats. So sore the next day, but I know it’s working!:)
WOW this was touch. I had to switch up some of the 2LB with my 1LB. This meant that I was fully charged when I used the 2LB for the rounds, got more out of this workout that way. Thanks
This is crazy you guys. I sweat my ass off. Doing it everyday.
I had to adapt this workout today and use the 1/2lb and 1lb rope. One day I will succeed in completing this workout with the 1lb and 2lb rope the whole way through. Small steps
2 months of jumping rope, always JRD workouts from 15 to 25 minutes a day every other day. This is my go to. Eating better, jumping rope, getting the body I want. Thank you guys!
hey I’m 6’3 about 240 I’d say I need some recommendations I’m trying to get started in this. I’m not really fat cuz of my height but I definitely would like to slim down
Hi JUMP ROPE DUDES fam.. I would like you to contribute to the JUMP ROPE PLAYLIST on Spotify!
Please subscribe and share your best Jump Rope songs ✌️
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JUMP ROPE PLAYLIST on Spotify!
Great workout! �� I made it to 451 calories and I’ll take that for now since I am NOT using weighted ropes.
I done one for 15min, this is insane…No way for 30min for now, i’m on fire, best HIIT training i ever had! Love it!!!!
Hey, as a beginner starting to jump rope, would you recommend doing a time based work out or a goal based work out?
So for example would it be better for me to jump for 1 minute and rest for 1 minute for maybe 15-30 minutes. Or would it be better for me to do maybe 100 jumps x 5 sets.
Thank you!
For a thousand calorie workout, there are only two steps you need to follow. 1) pour water on the floor. 2) keep on jumping till the water evaporates. Simple enough?
I bought a jump rope today did about 50 mins of jumping thats funs and Im hoping to carry on for a month to see the changes Im a 15 Year old 6ft2 207 lbs. I go to the gym so jumping a rope isnt that hard i got 250 gram rope 2.75cm. just wanted to thnk you and also other channels that motivated me!
Thanks! went for 2 x 15 mins. But in the second set, instead of 10 push ups I did 5. and instead of squats, I did lunges and kick throughs. I hope it’s okay.
Hello from Dubai! Sitting at home during our Corona lockdown and needed something intense to do at home and then came across the Jump Rope Dudes! Doing ur burn series one day a time and feel great afterwards! Didn’t know that jump rope could be such an effective cardio workout.
I did 3 rounds then did some other exercises while you were jumping. Great workout!
i’m about to come out of quarantine looking shredded after this
Ive lost so much weight jumping rope but I don’t have a jump rope I had to make one and it ended up breaking now its gonna mess up my streak
I just did this workout and it KICKED MY BUTT! The great thing is that I didn’t hate it! Most at home workouts I do don’t make me sweat this much. Loved it and subscribed!!
Thanks for doing it with us 😉 perfect workout of 30 minutes!
Also sir I am 5’1 and 115 pounds but and my body is slim but it has stubborn fat so what should I do for stubborn fat doesn’t go away especially on lower abdomen.��
I have seen many of ur videos about losing weight, losing man boobs, losing love handle etc. All of it has a different type of exercise. My point is, can I just combine those exercise in 1 session?
I jump rope everyday. Watching this right before going to the gym to jump rope
Day 3 of #doingthething �� 2 circuits done! Now to go bike ��♀️ This was my favorite circuit so far! Excited for tomorrow ��
The JRD revolution. Ain’t never goin’ back to the slack. Love you guys✌��❤
I bought a jump rope a few months ago and I love watching the jump rope dudes. I love watching and enjoying their testimony on how they got started.
It really bless me, and I am going to try and keep trying to be a better and healthier person because I really want to get off all my diabetes. I really pray that this helps me. Thank u Jump ropes dudes.
I finished right till the end, absotuley dead now but well worth it.. Killer workout thanks guys brillant video.
I tried this workout for now last 3 weeks, i do it 3-4 times a week, and i just love this workout, but since i m new to jump rope i dont do any variations, just regular bounce, but man oh man, i do get 400+ Active calories burn on my appple watch. Which is sweet.
Do the thing.
Greetings from India
So I did this workout without my jump rope & I’m STILL pouring sweat! So grateful for this channel!
Im going to start doing this!
Current weight and height: 66 Kg / 5’2 inches
Goal Weight and Height: 55 Kg / 5’5 inches
Wish me luck!
Week 1: nothing changed however my endurance is alot stronger now.
Week 2: 65 Kgs!
What keeps me going on my rope is thinking of Floyd on his rope and I’m not kidding, he makes a jump rope look elegant ������ This was incredible btw, great video ����
i really enjoy jumping rope and i am doing that since start a week ago. Every day. When it’s come to advanced which i should continue for another 15 minutes after a break of one minute. is the effect will be close or the same if i divided like 15 minutes in the morning and in the end of the day another 15 minutes. your thought please
This is a life saver for me! Thank you for this work out and the many others.
If I can do jumping ropes for 30 mins can I run 5 km in 30 mins, I have never run more than 1 km in my life