Table of Contents:
500 Calorie Burn Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Floyd Mayweather 1000 Calorie Burn Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Fat Loss Jump Rope Workout (Follow Along)
Video taken from the channel: Jump Rope Dudes
600 Calorie Burn At Home Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
Jump Rope Workout Burn 600 Calories Fast
Video taken from the channel: McFit Method
15 Min Jump Rope Workout For Weight Loss
Video taken from the channel: Jump Rope Dudes
500 Calorie Burn At Home Jump Rope Workout
Video taken from the channel: Jump Rope Dudes
This Jump Rope Circuit Workout includes a mix of both jumping rope and total body strength exercises for a fast-paced, whole-body workout. Jumping rope is an excellent cardio exercise, but it can be tough if you haven’t done it in a while. When getting started: Stay on the balls of your feet as you jump.
Want the best HIIT workout to really burn fat? Add a jump rope. Here’s why you should skip during your next HIIT session.If she adds a 20-minute jump rope workout to her routine, 5 days a week, she’ll lose an additional 200 calories per day.
That’s an extra 1,000 calories burned per week, which will give her a weight.600 Calorie Burn Jump Rope Workout Jump Rope Fundamentals For Beginners *1 min rest between circuits *complete circuit 5x Say Hi On Social: https://bit.ly/2T1exxC.Jump Rope: 100 as fast as you can go.
Rest for 1-2 minutes and then repeat the entire circuit another 2-5 times depending on your fitness level. Two or three of these routines each week will provide a killer calorie burning workout to help you lose body fat and tighten up!A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time.
Adding rope jumping to a circuit training workout is an opportunity to burn even more calories.Jumping rope may be an activity associated with the schoolyard, but it is quickly becoming a popular exercise routine. Practicing with a jump rope is an inexpensive way to get in a cardio workout.The equipment is low priced and you can complete an entire circuit at home – no gym membership required! If you are interested in jump rope, keep reading for the Top 5 Best Jump Rope Workouts.
Smart Rope is an evolution beyond the jump rope. The LED-embedded rope shows your jump count to you while you work out, motivating you to go further and reach new goals, but that’s not all. It also tracks your calories burned, time elapsed, and progress towards your overall fitness goals.The number of calories you burn depends on your weight and the intensity of your skipping. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes.
A 200-pound (90.8kg) person jumping rope at 140 skips a minute will burn 587.Running burns the most calories per hour, but that doesn’t mean it’s the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too.
Get out your seat and jump around. Thanks for connecting! You’re almost done. Connect to your existing Cracked account if you have one or create a new Cracked username.
Jumping rope is a higher-intensity activity. If you have the aerobic capacity to do it, it can be a good conditioning exercise. Not many people jump rope continuously for an extended period of time, so it is usually incorporated into some kind of interval workout. The calorie burn claim is not realistic.
15-Minute Workout. If you’re new to jumping rope, MacPherson suggests aiming to do this circuit for up to 15 minutes, finishing as many rounds as you can.Add more time as the workout starts to feel easier, up to 30 minutes total. Warm up with a few minutes of active stretching (think: bodyweight lunges and squats, standing side-to-side rotations, standing knee pulls) and then grab a timer.With high intensity interval training or HIIT in 15-minute circuit with the above mentioned exercise, you can easily burn 150 calories or more. However, If you add some more complex workout with HIIT then you can burn more than 150 calories.
High Intensity Fat Loss Jump Rope Workout Today’s workout: jump rope regular bounce 1/4lb 700 Calorie Burn Jump Rope Workout Duration: 7:34. Jump Rope Dudes 2,378,952 views. 7:34.
List of related literature:
|
|
| from Escape Your Shape: How to Work Out Smarter, Not Harder |
|
|
|
| from Becoming a Personal Trainer For Dummies |
|
|
|
| from Born Just Right |
|
|
|
| from The Eight Immortal Healers: Taoist Wisdom for Radiant Health |
|
|
|
| from Smarter Workouts: The Science of Exercise Made Simple |
|
|
|
| from Hypoglycemia For Dummies |
|
|
|
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
|
|
|
| from Weight Training For Dummies |
|
|
|
| from Athletic Body in Balance |
|
|
|
| from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within |
356 comments
I tried so many work outs before ( kickboxing, lifting weights, zumba, running )and I couldnt lose any weight, this is my second week doing this work out and i already lost 2 kilos (4 lbs and not doing any diet, currently eating healthy/normal diet ) it gives me energy like crazy and I love it!! Please keep uploading more videos.
I don’t get the shoulder burn but I do get a burn in my calves (just started skipping to mix up workouts!) Is this normal?
do this while listenin Pitbull’s hits..you’ll be unstoppable����
Was definitely disappointed that the workout details at the beginning did not match the actual workout. I found this one ok, but definitely would have picked something else if I knew it was just an improvised follow along.
When you say the rope is 1lb, does it include de grip or not?
I wish I would have burned 500 cal! I did the entire workout and only 200 cal burned according to my watch ��
Also why does my not my calve but a lower part under it start to hurt jump rope isn’t hard but when I do 3 sets of 5 min 1 min break in between or even longer it sucks
I did this last week with no ropes. I was good. Today, I got ropes, I’ve only last up to 22:18. I’m calling it a day.
Started with 400 Jumps for 6 days on this channel. This is day 7 I had to up it. Challenged myself and did this workout instead and stopped at 19:23. Prolly was more like 15 mins with all the trip ups but man am I dripping. Thanks.
Amazing workout. I just have one question is it OK to jump without wearing a shoe on the floor (no mat)?
Feel like giving up after the 20 min mark ��. Did this the first time managed to do maybe 80$ of the whole workout. Hopefully will be able to do this for an entire hour soon
Damn I was able to do only for 1 hr and 3 min. I’m sweeting a lot
You’re amazing, thank you. From a woman all the way in a small town at the bottom of South Africa. Keep it up dudes!! ❤️
Hi Guys! Love JRD and CrossRope App! I would like to use it more but once in a while i get heel pain. Do you have ant advice to avoid/reduce that? Thanks
Do you guys do retreats? maybe over countries… I have a beautiful retreat center on the coast of Ecuador!
nice but would it still be an endurance training or would it vary a bit?
Just started today day #1
Did the workout twice, total of 30min
Not easy one, I like it
Thanks a lot ��������
Hey Zen dudes,
To start with I lost my jump rope, made a dyi shit out of some old ropes doubled it in order to put some weight on it.
Now, I am loving your workout. After the 3rd day workout I am sweating like a pig and I love it. Best time of these quarantine days when I follow your daily workouts.
Thankyou
Love from India.
I’ve started the workout today see you in one month ���� greeting from Algeria ����
I just started jump roping and I’m working out 30-45 minutes everyday of the week I just hit my first double under and lost five pounds
Awesome routine, first time doing it; was rough for my calves but it’s ok. Thank u!
all I had was a speed rope and holy….. jeez. when he said butt kicks…. ahghdohfghdoha ded. thank you for the workout!!
Wouldn’t jogging be more effective and i get jumping with a jump rope like the normal way but I’m having a heard time seeing how that little side jump rope thing does any thing you. your just twirling a thin rope around. YES I HAVE POOR GRAMMAR HAD TO PUT THAT OUT THERE FOR THE IRRELEVANT COMMENTERS I FEEL IT COMEING
Can you use a speed rope with (weighted handles) if you don’t have the full weighted ropes like the 1 pound and all will you still get similar results?
i had to run 7km in my own house, but i decided to try this workout. Really nice.
I love how interchangeable this particular workout is.
The two 30s stretches in the middle can be lunges or glutes, 30s each leg. Or, side plank reach under, 30s each.
I listen to my shoulders the first time through and alternate 1lb and 1/4lb. Second time through gotta make it hurt.
Bro i have one question i am a little bit of skinny fat i have more muscle then before i wanna reduce some fat not to lose a lot of weight beacuse a wanna gain more weight more lean muscle, lose body fat gain muscle and ofcourse i do weight traning, should i jump rope and what should i eat?
I have some doubt skipping is doing slow ya fast.can skipping cure stomach problem.i have hair problem can skipping cure all problem
You are making everything shiny for us, this is the workout for all times.
Out of all jumping workouts this is the baddest of all. Takes my breath away
Just did this workout and it was intense. Doing this everyday. Gonna check back in a week with results.
I’m not super skilled yet. So do tricks help you burn more or not rly. If I follow this workout but with less tricks, can I expect the same results or do tricks rly help to get that athletic and coordinated body. Basically what do the tricks do for me?
Thank you for this platform, it’s amazing, committing to this work out for the next 30 Days, I’m ready ����
Ive been doing it for weeks and i feel like this workout is gonna be fun!
hour 30 almost nonstop jump rope…child please.. this dude’s got this… the rest of humanity. bow down to your JRD!!! learn something new everyday
Man this kicked my butt. I feel great though! Awesome workout!
Does this actually burn 500 calories? Ik it depens on gender, weight, height, etc but approximately?
Finished it! Didnt know i could access YouTube from the afterlife.
How tall are you? and what size of the rope you using.. M or L
you’re fantastic…jumping rope for more than 90 mins. INCREDIBLE.
Awesome workout. 15 minutes going full throttle and I was dripping. Thanks for igniting my love for jump roping again, Helen P, UK
How did you keep your feet from hating you the next day? I can typically jump about 20 minutes at this time, but the bottom of my feet feel like I’ve walked on rocks the next day. I am a marathon runner and use running shoes to jump. Do you wear a particular shoe that supports jump roping?
Going from speed rope to 1/4 lb crossrope feels like a chain but one get’s use to it. Going to half pound is alot but I’ll keep trying. Total so far since labor day 2019 is 134,000. Temp range from 10deg above to 93 deg in Minnesota. Bumped it up to 10×200 3 times a week from 5×200. Age 65. If I can jump, anyone can. Passing a million in about 5 years. Fastest to 100 skips with speed rope was 31 seconds. Arms couldn’t go any faster. Most in a row was 421. Could do more than 2,000 but I include 20 sprints and lifting and 3×100 jumping jacks.
Hey thanks for such a great channel… can you help me with one thing? I do twice this video once in morning and once in evening along with 30 min cardio and 30 min strength training… till now i have lost 15 to 16 kg from 70 to 54. But now in last 2 weeks i want to lose last 7 kg can tell me if i should do anything more… i eat really healthy and a calorie deficit diet… thanks for motivating me… love from india
This workout changed my life….THANK U AND GOD BLESS U JUMP ROPE DUDE…U ROCK ��
I literally threw up in the middle of this video, but I finished:)
Why would someone want to lose that much of calories?? Thats crazy lol
I just started jump roping and this was easy until you started implementing in and outs, boxer skips, double jump. It’s really tough man, hopefully with more training I can get as good as you and be able to fly through this rather than stopping every minute to try and understand the movement behind each workout was.
Hey JRDudes, on your nutrition calculator, y’all have varying levels of activity. Could you perhaps define those levels of activity? Thank you for all your vids!
Thanks to Dan ‘the man’ Whitmer and Brandon ‘the shadow’ Epstein! �� Great, as always, guys! The only thing I’ll change for this is I’ll program a 5 second transition between segments so that I get the full time for that exercise. (I’m using the Gymboss app). Keep ’em coming dudes! ��
I just subscribed to your channel! I am a teenage boy and thin. I want to not only build muscle but also lose a bit of belly fat as well. I am on a slight caloric surplus, and I jump rope to burn calories. My hope is I can gain back the fat I lost from using a jump rope with muscle by doing bodyweight exercises. Is this possible as a young guy?
I jump 1000 jumps for daily and i feel so exhausted,this is other level
I’ve done 23 minutes today… It’s a killer workout. I’m not giving up… I’m gonna keep on going. Thank you so much..
I don’t have 1lb And 2 lb rope.. I did with my normal rope�� is it okey?
Please guide me to loose belly fat. Today I tried this and dude this is dam hard. Very inspiring and motivating.������������������������
just found your channel, I’m a PE teacher, this is perfect, I love jumproping. I saw the weightloss thumbnail. I just posted a transformation video on my channel as well
Sup. So imma bout to start this since I’m coming back to work out (stopped for 5 months) my cardio is completely terrible. Would you recommend doing this aside from my other workout (legs-arms-back).
I would hate to be your neighbor. Listening to the smacking every damn day
Wow. Great workout. Waiting on my new Crossropes but this was difficult with just a basic Speed rope. Thank you!!!
Pure jump rope.. Nothing else.. Love this.. This has become my favorite evening work out now.. ��
Does this really burn 500 calories?:o someone pls help! I’m around 126lbs and 5’8″ THANK UU:)
I was a fat heavyweight boxer now imma middleweight and feelin, lookin hot..
Would you still lose 600 calories if you do not have these jump ropes?like if you have just a normal skipping rope?
I’m super proud of myself for completing this workout ���� even if i didn’t do it perfectly. next time inshallah will finish it with perfection ������
It was my first attempt at 30 minutes. I completely killed it. Thanks to the JRDs you guys rock!!!!!
*burn at a park nearby or in your backyard. Noone can really jump rope in an apartment:(
I have lost 3 kilos after 10 days xD 3 more and I’m satisfied!!!! Hihi
If you could only have one weighted rope, which size would it be?
I’m from VietNam and your workout is great, I lost about 15 kg in just 2 months omg!!
This is their first video in seeing and I’d be on the floor gasping for breath 20 seconds in.
hello, im kind of newbie at jump rope and i have a question….is it possible to jump rope at an uphill or downhill ground? Is it bad or hurtful for the body?
the burning feeling when you complete a work out is amazing. I was cold before because I am on IF and keto so this helps so much
I did this with the normal PVC rope, and didn’t feel much. I ordered the get lean crossrope set, and did the circuit twice with the half lb rope, also added weights for squats. So sore the next day, but I know it’s working!:)
WOW this was touch. I had to switch up some of the 2LB with my 1LB. This meant that I was fully charged when I used the 2LB for the rounds, got more out of this workout that way. Thanks
This is crazy you guys. I sweat my ass off. Doing it everyday.
I had to adapt this workout today and use the 1/2lb and 1lb rope. One day I will succeed in completing this workout with the 1lb and 2lb rope the whole way through. Small steps
2 months of jumping rope, always JRD workouts from 15 to 25 minutes a day every other day. This is my go to. Eating better, jumping rope, getting the body I want. Thank you guys!
hey I’m 6’3 about 240 I’d say I need some recommendations I’m trying to get started in this. I’m not really fat cuz of my height but I definitely would like to slim down
Hi JUMP ROPE DUDES fam.. I would like you to contribute to the JUMP ROPE PLAYLIST on Spotify!
Please subscribe and share your best Jump Rope songs ✌️
.
.
.
.
JUMP ROPE PLAYLIST on Spotify!
Great workout! �� I made it to 451 calories and I’ll take that for now since I am NOT using weighted ropes.
I done one for 15min, this is insane…No way for 30min for now, i’m on fire, best HIIT training i ever had! Love it!!!!
Hey, as a beginner starting to jump rope, would you recommend doing a time based work out or a goal based work out?
So for example would it be better for me to jump for 1 minute and rest for 1 minute for maybe 15-30 minutes. Or would it be better for me to do maybe 100 jumps x 5 sets.
Thank you!
For a thousand calorie workout, there are only two steps you need to follow. 1) pour water on the floor. 2) keep on jumping till the water evaporates. Simple enough?
I bought a jump rope today did about 50 mins of jumping thats funs and Im hoping to carry on for a month to see the changes Im a 15 Year old 6ft2 207 lbs. I go to the gym so jumping a rope isnt that hard i got 250 gram rope 2.75cm. just wanted to thnk you and also other channels that motivated me!
Thanks! went for 2 x 15 mins. But in the second set, instead of 10 push ups I did 5. and instead of squats, I did lunges and kick throughs. I hope it’s okay.
Hello from Dubai! Sitting at home during our Corona lockdown and needed something intense to do at home and then came across the Jump Rope Dudes! Doing ur burn series one day a time and feel great afterwards! Didn’t know that jump rope could be such an effective cardio workout.
I did 3 rounds then did some other exercises while you were jumping. Great workout!
i’m about to come out of quarantine looking shredded after this
Ive lost so much weight jumping rope but I don’t have a jump rope I had to make one and it ended up breaking now its gonna mess up my streak
I just did this workout and it KICKED MY BUTT! The great thing is that I didn’t hate it! Most at home workouts I do don’t make me sweat this much. Loved it and subscribed!!
Thanks for doing it with us 😉 perfect workout of 30 minutes!
Also sir I am 5’1 and 115 pounds but and my body is slim but it has stubborn fat so what should I do for stubborn fat doesn’t go away especially on lower abdomen.��
I have seen many of ur videos about losing weight, losing man boobs, losing love handle etc. All of it has a different type of exercise. My point is, can I just combine those exercise in 1 session?
I jump rope everyday. Watching this right before going to the gym to jump rope
Day 3 of #doingthething �� 2 circuits done! Now to go bike ��♀️ This was my favorite circuit so far! Excited for tomorrow ��
The JRD revolution. Ain’t never goin’ back to the slack. Love you guys✌��❤
I bought a jump rope a few months ago and I love watching the jump rope dudes. I love watching and enjoying their testimony on how they got started.
It really bless me, and I am going to try and keep trying to be a better and healthier person because I really want to get off all my diabetes. I really pray that this helps me. Thank u Jump ropes dudes.
I finished right till the end, absotuley dead now but well worth it.. Killer workout thanks guys brillant video.
I tried this workout for now last 3 weeks, i do it 3-4 times a week, and i just love this workout, but since i m new to jump rope i dont do any variations, just regular bounce, but man oh man, i do get 400+ Active calories burn on my appple watch. Which is sweet.
Do the thing.
Greetings from India
So I did this workout without my jump rope & I’m STILL pouring sweat! So grateful for this channel!
Im going to start doing this!
Current weight and height: 66 Kg / 5’2 inches
Goal Weight and Height: 55 Kg / 5’5 inches
Wish me luck!
Week 1: nothing changed however my endurance is alot stronger now.
Week 2: 65 Kgs!
What keeps me going on my rope is thinking of Floyd on his rope and I’m not kidding, he makes a jump rope look elegant ������ This was incredible btw, great video ����
i really enjoy jumping rope and i am doing that since start a week ago. Every day. When it’s come to advanced which i should continue for another 15 minutes after a break of one minute. is the effect will be close or the same if i divided like 15 minutes in the morning and in the end of the day another 15 minutes. your thought please
This is a life saver for me! Thank you for this work out and the many others.
If I can do jumping ropes for 30 mins can I run 5 km in 30 mins, I have never run more than 1 km in my life
YOu guys need to leave time for handle changes. Lets go guys!!
Great Workout for a Weekend morning (X2) sweat it out! Thanks Dudes!
love and support from bangalore, india.love u JRD.u r really ossm. thank u
So if I finish this all workout. Am i in ok shape mediocre shape or good shape
It’s the first time I completed this workout without taking any 10 seconds break!
This is the best workout ever ��
Start Rope Jumping to increase your Stamina…Click the link to watch video and subscribe and comments if you like the [email protected]
Easy to follow along and a fantastic workout! You are a beautiful thing����
Damn! I’ve got twice the skill of these dudes on this skipping channel and they got all these subscriptions? Come to a boxing gym most dudes put them to shame!
These guys and what they do are the real deal. Subscribe, like, buy their gear and most of all, do the thing. You’ll feel and look so much better.
Did this yesterday and it was still difficult, but I finished. Thanks!
That….was…..hard. Thank you JRG for an excellent workout!:)
And remember Mayweather is NOT using a 1/4 lb rope. I think people forgot that little tidbit…..
Great workout, thank you! Instead of Mountain Climbers, I did b-boy back-shuffle variations which included Mountain Climbers, but we call them Bicycle Pumps. I varied the speed/rhythm, and added Scrambles aka Baby Loves, Criss Crosses, Trac 2 Shuffles, and Intro to 6-Step. I varied my jump rope steps to mimic Top Rock. For all the breakers out there who are following JRG’s great workouts. Thank you again!
What do you do if you don’t have weighted jump ropes? How can you add the weight?
I really have an important question��❓. I’ve been following this routine for 3 weeks taking a day off which is on Sunday, but on the starting of the fourth week I’ve been feeling a lot of pain on my foot( the part where we usually tie our shoelaces) so should I continue or please give me some advice I’d be thankful to you guys.
I’ve been jump roping for a few months now, and I can keep the pace, but I can NEVER do any of the tricks like the stepping one foot at a time, etc. I try every time, and I just trip so then I just stick to regular skipping so I don’t defeat the workout. Any tips on how to work up to doing these? ��
Yo JRD… I’ve been watching some YouTube vids (see Dr Jason Fung) where essentially he is saying caloric deficits (or eat less move more) doesn’t work, at least not in a sustainable way for weight loss and he is big advocate of fasting and lowering insulin levels. As you guys have lost quite a bit of weight and also managed to maintain your new weight and even further improve I thought you would be well placed to address this. To me fasting is a great tool which can aid weight loss along with many other benefits but reality says that your body has to be in a caloric deficit in order to lose weight regardless of any fasting and it also seems to me that one can maintain this weight loss as long as they do not go back to their old habits and eat too much and continue to be active. What are your thoughts on this subject? Cheers guys.
Are you planning to release another workout plan in the future like Shreded Ninja or Swole Samurai? When can I expect another sale of Shred Ninja?:p
Week 1 of Rope Jumping: “Where’s the exercise to stop hitting yourself with the rope in the back of the head?”:B
I burn 600 calories in 25 minutes usually. Must be because I’m fat. Lol. I’m 6’ 205 lbs. I think I just burned more because I’m heavy
Tried this thismorning, got up a good sweat around round 4! But i was only normal bouncing….will add some variations to it slowely…
Today i did my first 15min jump rope workout cuz im trying to lose some weight i hope i will keep doing it and not give up:)
Damddddd acabo de sudar un montón… sorry it’s more easy in Spanish lol
Hi to all of you! Has anyone experience with traveling with the crossrope? Is it allowed to carry it in my cabbin luggage?��✈️
Did you get this physique just by jumping ropes? That’s exactly the physique I am looking for.
Finally decided to invest in Crossrope. Can’t wait until it arrives.
Those bursts of wholesomeness throughout the clip keep me going
I just started with you guys 3 weeks ago. The heavy rope exhausted me, and I thank you for this great workout!!
Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
(enter “DOTHETHING” for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/
Those are the heavy LE crossrope handles. Are there any major differences between the heavy LE and the black get strong handles?
Watching this video and starting same time now I can do 300 times, I feel gr8.
This channel is the only combination of the words rope and Epstein that’s suitable.
If you are in great shape why in heavens name would you want to burn 1000 calories an hour? If you are taking in 2500 a day you would be in a perpetual deficit. Let me verify for you that will eventually destroy your body. Nutrients are too low. Eat meat to get the best most nutrient dense foods. Veggies provide very little.
I have a 1 pound jump rope and its amazing! Could you do a burn workout just with this rope?
Love you guys!
Hi guys. Both of you are so inspiring. Started jumping rope a couple of months ago and I’m seeing results already. One thing I miss is the crossrope. Not available in India. How I wish I had that!!!
i just started jump roaring a few days ago for fun and now i do it so much for fun during the day i just get my cheap rope and listen to some music. i normally do a normal jump but sometimes i will attempt the boxer skip from your other videos
The one thing I like abt DAN is that he is hell of an entertainer too at the same tym…nice one again jrd.. #dothething
Just started skipping rope 10 days ago and I just feel so much better about myself. I’ve almost conquered the criss cross!!
Had a weird dream that these guys were my roomates and I was telling them how the crossrope changed my life xD
My cross rope just arrived today it’s really sweat me so hard then my normal jump rope 5$��
Just subscribed man! started killing the jump rope again. forgot how good of a workout it is.�� looking forward to catch up on some of your videos keep up the good work god bless!��
I have started from today, and learnt the side skips already, thanks to you guys! I spent exactly 15 mins!
Hey guys, I’m gonna be 18 in 3 months… How much height can I attain in this amount of time? I’m 5’9 currently ( I started 4 days ago )
There is nothing remotely difficult about this workout at all. Try jogging for that time. Totally different beast all together
I swear to god if I’ll jump like that i’ll hit my face really hard lol
I need explosive jump rope techniques video for mma…plezzz
From India
Amazing workout! What the name of the stuff you put on the floor?
I need to buy something like this, I’m sick of breaking my rope �� Thanx buddy
This workout took me out! I finished it, but I am DONE for the day��
Amazing workout! Wish I could do the different bounces, I can only do the regular bounces ��
Hey guys. Love ya fellas. How many calories does this workout burn?
First words I hear when I get sent to Hell:
Ok guys, half way done with this workout!
thank my friends god bless you and send more sponsor I will get better than you and if god wil i will make money like yoy.
I just bought the cross rope 3 weeks ago
( I used to jump rope with Decathlon’s light rope),
I found that 2lb rope is really heavy.
Is that OK to use 1 lb rope to do the whole work out session as a beginner???
By the bye, is that normal to feel a little bit wrist sore during the 30 seconds work out?
Thanks for the video.
Should I still use a mat outdoors when jumping? I’m wearing Asics GEL-QUANTUM 360 shoes which have quite a bit of cushioning? Just want to avoid injury at all cost!
Dan, just finished doing the 600 calorie workout and digging it…just came across this video and can’t wait to try it tomorrow…enjoy the energy and the fun you’re always transmitting through your workout…the burn series huh, gotta check that out….
Started jumping with a 12lb weighted vest to challenge myself and it’s the best thing ever! Gonna try it with a heavier rope later on too:)
First day I’m pretty fit but I have minor belly fat I don’t know if I can do this any longer it’s definitely not easy but I feal like I lost 500 calories for sure
That was outstanding! Thanks for making another great workout video. I’m dripping!
I cant believe that first 10min was the warm up….I’d be dead after just that
Maybe this question is sensitive but can women do this workout on their period or not?
This was helpful and a good workout. First time since I’ve had the crossropes of doing a jump rope only workout so helped me see that I could get almost 600 cals burned in 50 mins. One minor frustration was not being able to switch my ropes as fast as you and the short notice so there were quite a few times where you’d be almost done with the next set when I was just finally getting my ropes switched… Gets old haha… But now it’s easy to do this type of workout on my own so I’ll get to call the switches up at least.. For the sake of other newbs like myself maybe if more advanced warning of what you’re switching to, the lag and frustration could be reduced. Hopefully I’ll get better at switching over time too. I’ve only been with the crossropes for a couple/few months now…
Hi guys, thanks for the work out. I couldn’t finish it today, my arch started to hurt. Do you have any recommendations to strengthen it? I have been doing your workouts almost daily… Thank you
I have a 1lb rope I bought on amazon… been jumping daily over 2000 times, sometimes up to 5000 times. 100 jumps then 10 second break. I repeat as I watch my favourite tv shows. I finally bought the Get Strong Crossrope set. WOW! There’s a world of difference between the Crossrope and the one I have been using… one workout so far with the 1lb, ‘only’ 1000 jumps, and my arms are very sore the next day:) I can barely keep the 2lb Crossrope steady in my hands. Very happy I got the set, now I really feel my body being challenged. Peace!
Yeah pretty cool workout. My abs and shoulder are in fire.
I just modified some little things to spice it.
Made 4 set with the same rest as you, but I replace plank by slowly mountain climber and in a round regular push up by wide and close up push up.
I did 15 reps for regular and wide and only 10 for close up. I have to improve that.
Thanks and continue like that
Its necessary to have a rope for jump rope. I do 5000 jump rope without the use of rope how does it effect my jumprope exercise
I Got My First Jumprope Today
And I’m FRIKKIN EXCITED
It’s The Sklz Rope You Guys Reviewed A While Back
It Was On Special In My Country
You Guys Inspired Me To Jump Rope
Thx Guys����
You need Cubs hat big dog! Throw that Sox hat in the fire ����
1 month into jumping rope. Finally able to finish the whole exercise, with 25 secs jumping rope and 2 minutes rest though.
I am used to doing 1000 jumps at at time and break for 45 sec until i finished 4000 jumps. This video is totally crazy,,,need more endurance to catch up.
I am one of the first 100 dudes to comment
But i still didn’t get the cross rope
I do it backwards, I start with the one pound rope and go down weighs each set
Yooo it’s day 5. Just asking, is this workout effective for stubborn belly fat?? Or do you have a video or something lol. Don’t really understand how it works
Loving this video! Very motivation and fun. Btw the music kept me in the zone. Probs to you amigo��������
JRD community I need your help! I can’t decide between buying the Crossrope Get Lean + 1lb rope or the Get Strong + 1/2lb rope. What would you recommend?
It’s a workout so nice I had to do it twice, back to back! Thx Dudes!
I carnt afford the cross ropes yet, can I use two weighted handle ropes.these workouts are really good they make you sweat.how many days a week As well
awesome workout! but quick question, could i swap different weight ropes? like an agility rope and a 1lb rope? thanks in advance.
Awesome workout, now i’m officially doing the thing. Greetings from El Salvador!
so it takes 45 mins to burn 600 cal and only a few mins to gain it back? ��
I wanna say big thanks for you guys. Today was my first day I started mixed moves together. Boxer step, jump jack, criss cross, back and forth, and run in place. All these moves that I did because your videos.
Can anyone suggest me a good timer app? I am already using interval timer. But that app doesn’t have the feature to do this exercise.
I do this thrice a week, and on the days I’m not doing it, I do at least 2500 jumps on the rope. If only there was a way to know if I truly am burning 500 cals.
But its certainly the most satisfying workout I’ve ever done. #DoingTheThing
Awesome. Kicked my butt. Couldn’t finish it the previous two times but this time I went for it if you can’t do a round don’t skip it, just pause it until you get some air back and then do it. The satisfaction when you finish THIS workout is INCREDIBLE.
That feeling at 31:23 when Brandon says: “Last set with the 1 pound!”
Hmhhmhm…..Nope…50 minute off jump rope= ambulance att the end off the week….if I even doo one week….one time per day…..JESUS….NOPE
Nice video guys, you always deliver the goods. Love all of your skipping workouts. Carlos
That’s not even worth it lol. You can do something more efficient. Also burning 1000 isn’t even necessary unless you trying to drop weight extremely quick.
Just completed this entirely with the 1/2lb… almost killed me but loved it. Loving these workouts on the audio, managed all 4 rounds and I’ve turned into a tsunami.
Nice jump.
I‘m a skinny guy and love rope jumping. But my rope ist very thin. Do you think i would get a bit more muscles if i use the heave one you use? I don’t need to burn fat at all but its really funny to jump
That was soooooo tiring man… Enjoyed every bit of it…. Moving out of comfort zone.
Thanks Dudes.
1:25:14 Finished!!! I just did it simultanionsly with you. Nice workout
Finally completed the whole things! Im 3 weeks in and down 8 pounds!
thanks for the workout! But would it be possible to add a countdown timer of some sort so that the workout is easier to follow? i was trying to follow the layout at 1:27 but the work rest cycle seems to be off, some exercises were 30 seconds with 20 seconds rest, and some were 20 seconds with 10 seconds rest.
Just a small comment but nevertheless i really enjoyed joining your workouts! Keep pushing the good stuff:)
I workout regularly so I did this wotkout today after months without jumping rope. Damn bro, my calfs huuuuurt!
All the sets done with 1.5LB rope all while fasting in ramadan pretty dead
today I did the workout twice. To think I was dying the first time I did the workout.
I did this for 4 days and my calf’s are so sore I couldn’t do day 5. It’s like knifes stabs. What do you recommend?
Awesome! Love the “follow along” workouts!! Thank you JRDs❤️
If I was leading this workout, it would just be a video of me stumbling over the rope every 10 seconds and possibly even more as I tire. I’m going to TRY to change that though!!!! Thanks for the vid!!!
Hi, I’m on day 3 of the 7 day challenge. Completed this workout once and tried doing it again for the second time but was only able to do half of it. I want to increase my strength and stamina, any tips? Also I’m pretty bad at push ups and did trip in between, trying my best but kinda disappointed with my speed. Thank you though, because of you guys I can actually see a difference in myself (even my friends/fam can). I LOVE IT! SO grateful xxx
Hi everyone, im just getting into skipping, so far im down from 189lbs to 178lbs in three weeks. Which is awesome and my cardio feels like its going through the roof! My goal is to reach 170ish (or lose my pot belly ��) but just wondering what should I do when I reach that weight to maintain it. Should I start intake a bit more calories? Or lessen my workouts or a mix? Thanks
Each time I tried to jump rope, I would give up after 10/15mins. But letting this video play along with my activity help me kept going finally helped me workout for 30 mins straight! really happy! Thank you guys!
How many calories do u burn during this whole workout if u do it twice
This just became my daily routine during the quarantine… thanks a lot!!! ��
Was feeling so unmotivated all day.. but DAMN! Seeing this video, hearing Dan’s voice, MAN!! I’m fired up!!! Oh yeah… I’m going to do the thing, right now!!!!!!! Love you JRD!! Here I go!!!! #DOTHETHING��
Beginning Weight 260 pounds 5″9 ( did strict keto diet and did jump rope videos four times a week and strength training two times a week)
End Weight 130 pounds thanks jump rope dudes!!!! you changed my life and gave me a reason to love working out!
Can i do wall push ups instead of regular one? I am an obese woman and regular pushups don’t seem possible right now.
Im 6’0” and I got a 9ft jumping rope, my girlfriend is 5’2” what size should I get her? We want to start doing this.
Im happy i subscribed ��
Been watching your videos. Hope i lose weight as well ��
Hey JRD! I started watching your videos during quarantine and at the beginning I couldn’t jump for more than 5 min, and now I am doing 2 of your videos per day jumping about 1 hour per day all week! I can clearly see the difference in my body and now I take my rope everywhere I go to train. I am from São Paulo, Brazil, and if you guys ever want to come to Brazil contact me and we can do some cool rope training on beautiful Brazilian landscapes!
Great vid! I’m getting into jump rope, although I’m not coordinated to do all the fancy footwork yet I’m deff motivated. I gotta work on those toe steps (it feels awkward with the rope ��)
Any advice on starting 10 minutes at a time and working up to the full hour or so? Like,I can do 10 mins pretty easy at moderate pace
Do the same workout with a chest HR monitor…
Those things are pieces of shit!
Otherwise, solid bro:)
I am 6’4″ and a 115 kgs. I’ve been burning 1000 cals in 60 mins doing 2000-2500 skips depending on my winding. I would like to improve to bring it down within 30 mins. Any tips?
Just did this one, but since i cant use rope in the apartment, instead i was swinging trx handles/ 1kg dumbbell alternatively. Thank you for the program. Total jump 2460��
When you realize that video is 1 and half hours long whataffff
Got through the workout. Have to pause for 2mins rest twice and substitute 3 push ups for squats. Still, I’m bloody proud of myself.
How many calories does this burn on average? 200-300 I’m guessing?
It look like he is barely picking his feet up!! How do you do that without tripping up?
Idk who needs this. But. You can do it! Pause the video if you need it! Catch your breath! Do the thing! Lets go!
I love jumping my rope, but I noticed after one month instead of burning more calories I’m burning less, can someone tell me why?
Did this today after 2 months of lockdown and procrastination, needless to say I reached the 25 minute mark and fell apart. Will be doing this every 2nd day for the next few weeks, killer workout
Thats just amazing how you can keep going like that! I just started and I’m lucky enough to pull 1 minute without tripping lmao.
I am academy footballer and need some calories burn workout in lock down covid19. I feel great
hi dudes!nice work out!is this one suitable for women, i actually need to lose some weight (i want lean legs and not musculus ), so it will help me for my goal?
Started with beginners 10-min workout yesterday. Left me feeling full of energy so I did this one today. Had to split it into 3-2 circuits with just a light rope. It’s a great workout and my goal is to do 30 mins 5 times a week and combine with intermittent fasting. I’m 53 with a bum knee so I’m going to keep it light and consistent!
Hi JRD, what do y’all think about rope less jump rope? It definitely solves the problem of low apartment ceilings but I’m wondering how effective it is for a workout
Wow, now that I’ve got the form down and am able to do the full 30 second intervals without interruption (mostly), damn does this shit burn. Feels great tbh.
Can you make a quieter one without that dumbass machine in the back please ��
First day under the sun and this workout kicked my a$$$ i was wrong, it was intense for sure! Love it, did some burpees instead of the plank and or push ups, switched it up and it was fun fun fun!!!!
I do this workout everyday. I just change up the 2 exercises to what I want. But the jump rope stays the same��. #DIDTHETHING
Is it normal go get pumping sensation on the thighs?
It’s my third day of intense jumping
Going to be continuing though
Anyone have an idea of how many calories this burns approximately?
Send us your favourite jump rope hiit fat loss workout only with jump rope..
Almost all 1000cal workouts avg at 90 mins, so I’d say this workout is pretty accurate. Dude youre a beast, nice job!
61 minutes to burn the 1,000 using 1 and 2 pound ropes, 95% the 1 pound.
Today is day 1 I did this. I’ve jump roped before without much trouble but since then, I’ve gotten more out of shape. I was out of breathe by 5 mins today. I told myself I’d just do half now and half later but I went through the WHOLE thing. Breathing in through your nose and out through your mouth helps a lot! I plan on losing 50 lbs in 6 months. I’m going to use jump rope to get me there. Right now I’m striving for consistency.
a pointer you should do is count down when you’re starting the new workout cause you just r not giving the audience a chance to get themselves ready n prepared n you feel rushed maybe just say what you’re doing
Maybe a silly question, is any rope good or is there anything that makes a good skipping rope like weighted handles or special material of the actuall rope?
Many thanks for any advice ��
I want to do it once at week…I got tired… but still alive guys…thanks
Don’t forget to actually stretch. Don’t want to start this video with a proper stretch. Your body will thank you later
It took me 1.03 hours to burn 1000 calories jumping rope. This is my daily ritual. It feels great to burn it like a furnace.
I workout in a limited space area! All this workouts don’t take up any space
I can’t believe I actually like Mondays. I know that there will probably be a new video up that i can try out. It makes me look forward to doing the thing when I don’t feel like it.
Started 156lb I’m now 137lb.
Second time doing this WOD. Those mountain climbers took me back to my Basic Military Training days! Thank you!
Thank you so much for your workouts, guys. You are saving my quarentine. I love very much to keep up with you. Hugs from Brazil ���� #KeepSafe
Please make more workouts like this I absolutely loved it! My face was super red after which only ever happens after I play basketball for a few hours ��
In my school we have a jump rope club and I was in it and I lost so much weight from jumping rope but sadly the club got canceled because of corona but now you are my favorite channel
How do you know if you have done a good workout at the end? Is it your heartbeat rate?
It’s weird that it just looks like the jump rope is just going up and down.
I just got my get lean set. They’re so much better than Walmart/department stores. I’m aiming to get this one done next week
Imagine being that fit? I can’t relate! ��My calf’s are battered after 10 minutes a day!
I need to get back to this. Most ive done is an hour.. Great discipline
I did this and my body was so sore the next day. Everything hurts like crazy and I am a runner. I am not even sure I can do this two days in a row.
Love it man keep.these videos coming always follow these in the gym
Sir i have been jumping rope from long time bu not lost weight
What kind of mat is that? I keep tearing up my leather rope.
I just did this but I alternated between the 1lb rope and the 1/2 pound rope. Still a heck of a workout! ❤️❤️❤️
HI im interested in learning more about the thyroid crystal you mentioned in the video. My mom suffers from hyperthyroidism and i would like to buy her a thyroid crystal to see if it’ll work for her.
Im running 10km without stopping then i Jump the rode around 30 min. they are almost 2500 jump in total.
¿Am i doing well? O i have ti change something? Or only to do one thing?
Someone help me! Thanks
Amazing workout. Anyone know what track is playing at 3:40 of the video? It’s perfect.
Does skipping make u taller? Ive been stucked at 148cm for 3 yrs n i wanna lose sm weight too as i heard being overweight may be a reason why my height is not growing
What’s the appropriate rope I should use to do tricks? I have speed rope and it get twisted up when I started to crisscross the rope.
For some reason I like this one better than the other 30min workout. Thank you!
Great workout with combination of pushups and mountain climbers…However couldnt really hear you when you stop in between sometimes. Maybe you could have a timer that we can hear..Thank you. Feeling great!
I don’t have your rope guys cause of quarntine i cant have it but i made a rope out of naylon i can burn upto 70 cal from this workout pretty dope thanks
In 2 months I already lost 8 kg with the help of JRD and i also do IF. Thank you so much, JRD! I hope to win your jump rope in July 1st.:)
In order to burn that many calories without going one hour plus, just use the heavier rope. I use the 2lbs and 1lbs rope primarily for my workout and will burn more calories in a shorter time. I love my Crossropes.
Damn guys this shit burns I was only able to do 4 sets. ����
i have hypo thyroid too. Bless you guys and im just ordered my jumprope at the end of my week. Thanks @jumpropedudes
I’m now using this as my warm up before weights. Loving it as usual! Could watch u guys on repeat forever. The motivation of jumping with you is amazing!!
I’ve been doing this for two weeks and I’m seeing results! Weight loss and resistance are improving! thank you soooo much Guys!
My resistance has improved sooo much during the last 2 months by following your 30 min workouts! I finally discovered the cardio I love, now I’m learning tricks and it’s honestly addictive haha
I’ve been doing this for two weeks!! Plus walking 1 hour,I’m seeing great results!! Thanks!!
My favorite go-to workouts! Did a different McFit workout today, gonna do this one tomorrow!
Bro…sent a link of amazon to purchase a weighted jump rope as we indians will face problem in purchasing it..so reccomend good jumping rope from amazon..
We need health, The Earth have been attacked by Chinese Communist’ virus, everybody should unite to against this evil Communist party to save the world.
Imagine selling jump ropes for 50+ dollars, you smoking cheeks if you think that’s right, you smokn even more cheeks if your buying that shit, jump ropes shouldn’t cost more that 20 dollars maybe even less
I’m NOT jumping rope for an hour and a half,,,but props to YOU and those that do.
Are the infinity ropes with the extra money over the first generation?
i started to use a jump rope cause of what is happening and now realize how hard jump rope is, all i have to say is wow i am not young anymore lol
This is awesome…..first day a bit difficult but one get used to it
In my Muay Thai gym we only jump rope for 3 mins this dude does it for a damn Hour straight
Doesn’t jumping rope make your carves bigger? i am always scared of this.
My first 600 calorie workout! That was awesome, thank you. Even the rain didn’t stop me. I’ll definitely be purchasing the cross ropes as I used my regular speed rope today. Looking forward to the next workout. Thank you, Helen in sunny England
dude…. u must have burned wwwwaaaayys more colories than 1000….. 100 jumps is 14 calories. if u did 10000, thats already 1400 calories. You must have done way more than 10000 jumps
Anyone else found the sound of rope hitting the mat relaxing.
Help because I feel bad being able to do this “only” once ��
Absolutely perfect video. A great example on how jump rope is an effective workout. It’s achievable yet effective. This will be my go to work out video for jump rope.
Keep up the good work.
When you thought you were good at jump ropes but then I see there are different ways of jumping 0.o its a really good workout but I’m definitely going to be sticking to your beginner workouts for now (:
SUPER BAD IN SHAPE
DAY 1 I made it to 06:00
DAY 2 I made it to 08:30
I was recently diagnosed with hypothyroidism and have been struggling to lose weight now. My stress was brought on by law school. Haven’t been put on medication yet and hoping to avoid it. Any info will be appreciated especially about the throat chakra.
After sixty days and over 17lb lost, I was finally able to complete the “advanced” workout. What an amazing find this has been for me. Thank you Jump Rope Dudes. Thank you.
One week off (back issues) back today and it kicked my a$$$ big time!! Love these workouts, can’t say enough….for some ropes for my cousins and brother and they too love their ropes and workouts
You need to look up Elvis Malcolm. 15 X world jump champipn.
I felt like quitting at 10 minutes but I pushed through it and did the whole thing
Workout completed!!very satisfied and I burned 605kcal awesome! Keep motivate us guys!!!
Can we do normal jumps if we are not able to do the different types?
So this will burn 1000 calories in a day. Is it safe to burn 1000 calories in a day? Can this be done daily? Will it work without different types which you are doing?
I did it! Only with a regular rope but I did it and I never thought I would, it’s so rewarding �� thanks for the motivation!
Just completed it. I may have had a few more breaks but dear lord that is a challenge. really enjoyed it
The funny thing is that if u mess up ur jump rope will whip u:(
I have been sticking to “beginners” workouts for about 3 months now and felt I need to push myself more so I tried this. Oh boy! Did this ever push me. I guess I wasn’t as far along as I thought. I love the push. I had to dig deeep to even finish. But I figured if I am not digging deep Im not really pushing myself hard enough. Thank you for kicking my butt. I can’t wait til this feels “Too easy” so I push myself to another one. I appreciate you guys and I’m glad I found you. I tell everyone I can about you and share your videos to anyone who ask what workouts I do.
I did it and like it but I think it wasn’t as intense as the 600 calorie workout but I like incorporating the 1/2 and 1/4 rope….I did get a nice rhythm which allows me to do boxer jumps…I typically go all out on the other workout so I don’t have time for rhythm. but 2 mins allows to pick up a rhythm….overall satisfied but not exhausted…sorry man but I enjoyed switching it up! Keep em coming
I jump rope every once in a while watching an entire movie. Then can’t walk the next day. But I get an amazing workout.
Oh my God guys!! You helped me a lot. I make my 5day routine with you and in one month I lost 5 inches. I cut sweets of course and I think YOU ARE THE BEST. Thanks a lot!
Today I did this workout. And it was brutal. I sweated like rain. Awessome one!!!
Whats a good target calorie burn for this? I did this as my first jump rope workout (need to get better with a jump rope) but only burned 200 calories. My heart-rate was an avg 130
First time I did 30 mins and my muscles are already sore… How did u do it till more than 1hr??
Anyone working this out using the regular jumping rope or is it just me? ��
I’ve been steady looking on how to lose weight im ab to be 18 im 240 6ft im stocky i can carry my weight well, im flexible for big guy im just huge and clumsy and no hand to eye coordination it’s 4 am i just saw these videos and i think im ready to make a change and get leaner i got muscle but fat covering it, this seems perfect for me thanks guys wish me luck
Can i do jump workout on day 1 and on day 2 i do abs workout and so on?
I do this workout five days a week. I only weigh like 190 and I plateaued with losing weight by running, doing this I’ve lost 10 pounds in. My. First. Week. This is awesome. I’m totally addicted to jumping rooe
does jumping rope help lift glutes? like I’m not looking to build muscle, just tone and lift
Can I do the same with a cheap rope I can’t ask my parents to bring me these special ropes because I do workout in secret as they don’t let me.
Also plz can you tell me for I am 20,5’1 and 115 pounds so howuch will I burn through this workout?
Hello to everyone! I need your help! I am 24 years old 1,68 m. height and around 63kg weight. I was always working out aerobic exercises (skipping, jogging, playing basketball ) but i stoped 6 years ago. I got some fat and i want to buy a crossrope to burn it. I don’t know which one is the better choice. The get Lean or get Strong set? Get Lean’s description is saying its about burning fat, but everywhere i read that the get strong burns more calories (cause its heavier) i am not a professional at skipping rope but i am not a completely beginner too. I can skip rope at speed 150 spm with a normal cheap rope (skips per minute) getting a bit tired thought nowdays.. Could you please help me decide which set i should get? Thanks a lot in advance to everyone!
I loose 20 kg weight in less than 1.month with exercise and little bit skipping
Plz gv a sound to ur timer its hard to look up again while huffing and sweating…great workout vid btw…
Any ideas for the fastest way to heal Planter Fasciitis? It’s been bothering me a little for the last month or so, and I really hit it hard yesterday, and it was very sore afterwards. I’ve been soaking my foot and rolling it on a tennis ball, but there is no way I’ll be jumping anytime soon. I’m addicted to jumping rope, and plain old body weight workouts are very boring without 100 jump ropes between sets. Thanks.
This is my day 3. 1st day I did 300 skips, 2nd day 500, and today I did 1000 divided in 2 parts. Already lost 3 pounds…. I know..
But I did other exercises too.
Hi great vid… I’m knackered just watching (about 200 cal burnt!) what timer are you using please… cheers
Seriously curious as to how you could skip that long AND talk at the same time and you sounded like you just woke up from a nap, you werent puffed at all, I seriously think if you never had to sleep you could skip forever without getting puffed
You have 10 lungs
Started jump roping last month, could barely do a 1000 skips and now after 1 month, i am able to do jump roping 1 hour daily as a warmup. Thanks for the motivational videos. #dothething
It is just 1:30h jumping bros (nothing special), the first 20min non stop and then 3min work 30secs rest till the end. Greetings from Spain ����
Dead. I did this with ease using a speed rope before getting the “get strong” set. Let’s just say the real work has just started.
Okay this is completely off topic but I’m doing a 1000 skips a day challenge and I can do up to 500 with not to much struggle seeing I do sets of 100 and normally take a 30 sec break. But after the 500 I usually do sets of 50 with about a min or more break. Is this bad or do I just need time to adjust?
Also only on day two
I made the mistake of jumping straight into this without doing a warm up, and gave myself shin splints. Derp! ����♀️ I always do the warm up beforehand now, and no problems. Thank you, this is great.
Positive vibes!! Awesome video! Missed those body weight excersises!
I already jump rope for 1 week and i can see and feel the difference on my body, Great!
This made my thighs hella muscular without me knowing. XD thanks. This is an amazing workout!! <3
This is amazing workout, I’ve watch this video idk how many times but I’ve been doing it consistently for the past 9 months (of course I might miss a day or two), but i even replaced the gym for this workout and I’m happy with the results, my body has changed sooo much and of course keeping a balance diet. I know at first is really hard, u feel frustrated and like is not for you, but don’t give up, show yourself you can do it, I even bought the 1 and 2 pound cross rope and those ropes are amazinnnng as well, at first I was dying with 1 pound but now is really easy, I’m having little hard time with the 2 pound but Imma keep mastering, I love jump rope because of this guys! ������
J R D nation!!! Just did finished this workout and it kicked my butt!!! Hopefully I continue “doing the thing” and changing my eating habits. Thanks guys this is an awesome workout.
I´ve just purchased the 1/4 pound and 1 pound ropes from CrossRope. Best buy I´ve ever had. Great Job you guys. Hughs from Nicaragua!!!
I just came across this workout and I used my basic jump rope, and I’m beat. In this humid weather, this workout was a killer but oh so good. Thank you sir for your post.
This one hurt……. Sweating like a mother-trucker in the kitchen!!
Bought a jumprope im about to try this workout. I used to workout but got bored, I did lose weight but after not working out for a month I gained a few pounds back now Im ready to try something new and hope to keep it consistent KEEP UP THE GOOD WORK����
Thanks, Dan! I had somewhere to be in hour. Used this video to do the thing and get on my way.
Great video is always but I have two questions. How thick is the mat that you’re jumping on and where do you guys film these videos it looks nice and sunny?
another fabulous vedio dudes
how awesome are you Dudes?
thank ya for this unique exercise ����
I was expecting your video dudess….and thank you for this maximum calorie burn work out… #DOTHETHING
I have never realised how greateful I am for my teachers who have taught me English to understand what people are talking about. Without them I wouldn’t even be here jumping rope with JRD nor having fun in the community #jumpropethoughts
If i don’t get any playing time on my next soccer game, I am going to do this work out.
I need to turn on that bell! Just did the workout, tired but now that it’s over… Feels good & glad I did it!!!
i know u put alot of these vids, but put even more of this kind with diff variation.
I really appreciate JRD for making this workout routine! Ive been using this workout for a year and lost 30 lbs! Thank you ��
do we need weighted skipping ropes? I only have the non weighted ones hahaha
Those heavy ropes are dope, I wish crossropes gave 2 handles instead of one in the get strong set so I don’t have to swap the handle when changing rope
Serious question How do you guys workout when it’s so hot. I have to either workout in the evening or in the morning because it’s just too hot but it looks like it doesn’t bother you guys at all. How?
Nice to see that dan is the only guy that doesn’t take himself seriously during the warmup. #BeHumble #DoTheThing