Bike Fit: improve cycling performance and reduce injury with a quality bike fit
Video taken from the channel: grandstandclinic
Bike Seat Pain | Bike Fit Causes and Fixes
Video taken from the channel: Bike Fit Adviser
Bicycle Saddle first video in series about seat comfort for cyclists
Video taken from the channel: BicycleLab
Easy & Expert Bicycle Set-Up: Stop Knee, Back, & Sciatic Pain
Video taken from the channel: Bob & Brad
How To Prevent Back Pain When Cycling | Injury Prevention For Triathletes
Video taken from the channel: Global Triathlon Network
Bike Fit | Causes of Knee Pain and Solutions
Video taken from the channel: Bike Fit Adviser
The Bike and Your Back: Proper posture positioning on a bike
Video taken from the channel: Citytv
Proper Bike Fit Can Prevent Pain and Injury Adjusting the Bike Saddle. Your bike seat should be level to support your full body weight and allow you to move around Handlebar Adjustment. If the handlebars are too high, too low, too close, or too far away, you may have neck, shoulder, Bicycle.Bike fit fixes: Use the seat height guidelines in ” If the Bike Fits—Buy It ” to find your proper position, and raise or lower your saddle as necessary. See a professional fitter if the problem.
Correct Bike Fit Can Prevent Pain and Injury Cycling has grown in popularity in the last 4-5 years. Unfortunately some people fail to get their new bike set up for them from the start. Poor positioning on the bike can lead to injury and a decrease in performance.Our aim has always been to help individuals through their injuries and then make the necessary changes to help with their recovery. If you’re an avid cyclist and are experiencing pain in the lower back or in the knees, perhaps it would be a good idea to get your bike properly fitted.
It might just make cycling more enjoyable for you again!Probable Causes. The most common cause of back pain on the bike is a poor bike fit. A proper bike fit is everything when it comes to keeping your back happy.
In particular, being stretched out too far on the bike, due to low handlebars, your seat being too far back, or too few stem spacers, will strain your back.Proper Bike Fit Can Prevent Pain and Injury Whether you are riding to the corner store or across the country, you should be comfortable on your bike. If you have neck, back, or knee pain, saddle sores, or hand or foot numbness, your bicycle probably doesn’t fit you properly.
Proper bike fit means you have a position on the bike that lets you ride as long as you want, as hard as you want, and stay comfortable the entire time. A.“ Bike fit is a huge issue with hand pain and numbness, because of having too much pressure on the hand.” He adds that a lot of bike fitters will simply raise your handlebars to release that.A bike fit helps you avoid issues like chronic knee or back pain, according to Lazarski, and for most riders, a proper fit will also feel more comfortable and help them pedal more efficiently.For the average person—those bike riders lacking a neck injury—these changes are probably not necessary, with standard bike fit recommendations working perfectly well.
For those with a neck injury, however, these or other adjustments can make.Maintaining proper riding technique can help prevent these overuse injuries, as well as reduce your risk of having an accident. For example, riding with your elbows bent allows them to act as shock absorbers for bumps in the road. That’s not only good for the joints, it gives you better control of your bike.Preventing wrist pain using bike fit If you have any aches and pains when cycling, particularly if they only exist whilst you are on your bike, the first step is to look at your bike fit.
There are.Neck Pain Neck pain can be caused by fatigue (just like lower back pain) or a poor bike fit and can be alleviated by strengthening exercises and a proper fit. Also, relax during your ride. A tight grip and tense posture will cause more pain in your neck than with a relaxed posture.
Weeks explains, “Correct bike fit and technique corrections from the instructor generally avoid most injuries from rhythm riding.” Be sure to get a good instructor who can correct your posture as needed, so you can prevent this from happening.Trained Experts Though most cyclists can continue to train and compete through back pain cycling, the pain reduces power on the bike and overall enjoyment riding. A proper bike fit can help prevent and diagnos back pain cycling.
A bike fit should be performed by nothing less than a trained expert particularly if you’re already having issues.
List of related literature:
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| from Muscle and Tendon Injuries: Evaluation and Management |
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| from Encyclopedia of Sports Medicine |
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| from Gravel Cycling: The Complete Guide to Gravel Racing and Adventure Bikepacking |
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| from The Cyclist’s Training Bible |
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| from Netter’s Sports Medicine E-Book |
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| from Netter’s Sports Medicine E-Book |
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| from Extreme Sports Medicine |
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| from The Triathlete’s Training Bible |
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| from The Bicycling Guide to Complete Bicycle Maintenance & Repair for Road & Mountain Bikes |
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| from Triathlon Science |
17 comments
started getting back, shoulder and neck pain from biking lately and now I see why.. I’m doing that bad posture so much. *hops on bike to do those measurements*… jeez.. turns out my seat is too low.
Great video! I have a question if you don’t mind. I’ve been fiddling with saddle inclination for a while, until I found that the most efficient for me is almost completely flat. However I did experience som discomfort, like the front of the saddle kind of applies some unwanted pressure to the perineal area. To counter that, I moved the saddle forward 5mm, without making other adjustments. It solved the problem but now sometimes I have some odd pain on the inner lower side of the knee cap. I think that maybe it was caused by moving the seat forward, but I’d like to keep it that way because otherwise I’d get saddle sores as I said. How would you go about that? I don’t wanna risk messing up too many parameters all together by myself because the fit is otherwise good for power and control, and my back feels fine even on long distances, which is rare these days…
How to call the instrument that measures the angle for proper posture?
Hi, ive had an encounter with overuse of my legs causing ITB pain (could barely walk normal). I gave a few days and it seems normal until after my rides when it becomes inflammed. Ive tried ice, foam roller, stretching, and trying to adjust my cleats. I cant seem to figure out what keeps causing it. The pain is not as severe from the first encounter bt it still comes back. Do i need more rest? Could my cleats be too outboard? I keep changing the turn of my cleats but never the side to side movement, and i just read about lateral cleat misalignment causing IT band pain. My saddle is also definitely at the right height.
That maybe ok for a beginner to set up his/her own bike but there is nothing expert about setting up a bike that way except raising the handlebars for back problems.
You’re right with finding a good position. You’ll always be stronger for longer when you’re comfortable.
And yes, as mentioned in the comments, Your socks are off the scale exceptional Heather.
Ride safe…
What causes toe drop and heel lift. I have a herniated disc. But have no pain
There are many people who have their own view on bike fit, none are etched in stone. One bike fitter admitted it was all subjective. Only way to get an idea is to experiment and see where you are comfortable with and there is no pain or numbness anywhere. I know I can take a 52 cm frame to a 54 cm frame. Another way to find out is pay $$$ for a top quality bike fit and see where you are at and start there. For beginners, start with saddle height and go from there. Measure your inseam and multiply that by.883 and you get a number where you measure from the center of your bottom bracket to the top of your saddle. This is a starting point.
Im sooooooo dumb. Why im 5’11” riding woth the seat all the way down? No wonder I’ve been having neck pain. Adjusted the seat and its a wayy better experience.
Injured my lower back while Cycling. My body was fitted to my bike.
I went to Dr Hessler, a chiropractor in Imlay city, Michigan. He deals with Sports related injuries.
He got me back, Cycling, by time I left his office!
Thanks be to God and Dr. Hessler!
The handlebars should be and inch below the seat? Excuse me? Why dont you just get a mountain bike then, if speed doesnt matter
If your upper body is heavy get a wider cushion seat boom that fix my bs..
I need to share this with my husband, great tips and you two are so funny!!!
Horizontal body on aero bars, Elbows together, and head tucked in.
just learned how to ride a bike today, and it hurts so badly.
Very good advice. Sit bone width can be misleading. Borrowing a range of saddles is a great idea. Could have saved me a lot of money had I done this. It sure is a complex subject.
Very interesting video! I love your channel for finding the cause of pain in biking! Helped me with numbness in my hand! Though this video didn’t quite help me with my type of knee pain… I have knee pain on my right knee on the outside of it, near the top. I haven’t found anything talking about that type of pain. It doesn’t happen all the time, but often enough for me to notice it especially when I’m climbing or putting down a lot of power. Do you have any insight to this problem?