Man Runs a Marathon Every Day for a Year
Video taken from the channel: WatchMojo.com
I ran everyday for a year | 365 days of running
Video taken from the channel: HellahGood
You CAN Run Daily If You Follow This Golden Rule
Video taken from the channel: Workout Warriors
how to run everyday | running everyday for a year no days off
Video taken from the channel: HellahGood
Without rest, you may end up losing ground rather than gaining it. Running every day might reduce your risk of certain diseases. But it can also lead to injuries and general wear and tear on your feet, legs, and joints, affecting your overall health and your.
Running hard and long every single day will certainly lead to burnout. However, you only need to run one mile every day to keep the RW streak aliv.Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other.
Exercising every day has proven health benefits, and running every day can be beneficial too under certain circumstances. But repeated daily pounding on your legs without incorporating recovery days can increase the risk of injury and burn out. Frequency is one of the three key components to training, along with duration and intensity.While a streak this long is definitely extreme, running every single day is becoming more popular—and for good reason.
A running streak can re-energize your running and give you a tangible goal to work towards, not to mention improve your overall fitness.Target. Assuming you’re running for general fitness and not to run a marathon or anything, you should run or be active at least three days a week, Daoud says. “The mileage or time running isn’t as important as making sure you’re progressively challenging yourself.Running a little bit every day can be a good thing for elite runners and can get you in the habit of training frequently, but it can also lead to injury and plateaus in personal bests.
I suggest at least 3 times a week, but this all depends on what you’re training for.Some experts might argue that it’s not a good idea to run every single day of the week, especially due to the fact that running is an extremely repetitive motion. By performing the same activity day after day, you may increase your risk for an overuse injury by.You are certainly on your way, but I suggest you continue with running three days a week for two or three more months. Adding more run days.
Don’t run every day, says Emma Obayuvana While running has amazing benefits for our body and mind, including improving cardiovascular healthand supporting our mental wellbeing, it is a high-impact.”Running every single day usually isn’t advisable since your body needs rest days to recover,” says Person. “However, setting a goal like running at least a mile every day for a certain period of time can be an excellent source of motivation. If a running streak helps get you out the door, and you are happy and healthy, go for it!”.Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.
This will help your body adapt to your new hobby so you don’t get hurt.Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight. But for new runners, a daily 5K is a big goal.
Running every day will definitely increase your calorie burn, but may not lead to weight loss for a few reasons: Hunger increases with mileage, which is why a lot of first time marathon runners GAIN weight! Cortisol increases as we stress our bodies and doing too much leads to weight gain.If you want to be a more consistent runner, run every day.
Improved Life. If you want to work out more often, get healthier, get stronger, gain more energy, develop motivation, lower your depression and anxiety, manage your stress, increase your confidence and self-acceptance, or even get better sleep, you should consider running every day.
List of related literature:
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| from Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know |
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| from 80/20 Running: Run Stronger and Race Faster By Training Slower |
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| from After I Do: A Novel |
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| from Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
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| from The Art of Running Faster |
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| from Happiness Is All We Want |
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| from Marathon: The Ultimate Training Guide |
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| from Lore of Running |
159 comments
Train for the Leadville 100 and run it, guaranteed weight loss
I have to run 1.5 miles at 13:57 for my job in 5 weeks and I’m at 16:30. Are there any tips you have my shin splints because that’s what I get & it causes me to stop running. I start out at a great pace and then I get sluggish towards the end. Any tips will help thanks
Midfoot is not the end all to be all for running, not the ONLY way to run, or strike the foot…
Running everyday probably prevents an average person from proper recovery. Read 20 widely used running regimens and tell me how many recommend running everyday.
I love running. I find weight lifting to be boring as hell, and I have a hard time getting motivated to do it. Running on the other hand I love it! Sprinting, or jogging i just love to run. And I classify myself as a runner, one reason i love it so much is because i have asthma and if i run consistently it practically cures my asthma. Im able to breathe.
if he did a 26.2 mile long marathon for a year he would run 9563 miles.
l
You handsome gentleman, you just got yourself a new subscriber.
‘ How to run everyday’..
Put shoes on and move your legs. Done.
Join a running group. It keeps you accountable and you’ll find a partner for days you want company. When I run with others, we may have different paces and just meet up at the end.
Very well done do u know this guy made a video on u (bright side)
Shoes is very important too,,, bec. You need a good shoes..location yes, I love to run in uphill,DOWNHILL,flat not too much bec.CANT FIND FLAT IN MY PLACE ITS MOUNTAIN AREA THATS WHY.. good job dude… where you at?
My name is running thamiza in instagram I run 365 days 7 km in a single row now day 77 ��������♂️����♂️����♂️
Great video!
Anyways, the problem with all out sprints is that they tend to zap my CNS, making it very hard to strength train in the process. I’ve been running everyday for over a week now and have lost more weight then 3 weeks of sprints 3-4 days each week. Just do what works for you I suppose. I also get a crazy afterburn affect from distance running too. Then again, I just started running again seriously for the first time in 4 years. It took me about a month to start getting in the groove of things again!
Which food are you eating before and after running and which is the best running shoes please tell me……..������
Great energy! I sub’d. I had a running coach waaay back and I’m considering that in the new year. Congratulations on your 100k! Happy holidays!
That’s nothing I’ve breathed for the past 13 years of my life. You need to learn what real commitment is.
bro i really like running but due to man boobs i feel embarrassed running in summers in those cotton shirts…can you help me out
Aw! How sweet you are! Keep talking! ������ You say the right tips in a simple quick fun way! Love it! Here it is guys 1 2 3 boom! Bye bye! Happy runs!
I run everyday. I lost a shit ton of weight and I’m actually getting a little toned
“Maan I’m proud of myself because I can spell location” ����
Hai brother…I am from INDIA
I am 24yrs old
Hpy 2 say I have been running from day one for two years with BAREFOOT…
Do best running shoes video broo
You shouldn’t run every day. You shouldn’t do one particular exercise activity/movement pattern/impact level everyday. That’s a recipe for snap city (and running is one of the worst). You should move everyday, but change it up. Run, walk, strength train, stretch/yoga, swim, cycle, Tai Chi/Qigone/martial arts, play your favorite sport, etc…
I am so inspired by you and your journey! New follower here and now I’m ready to challenge myself to run every day!
Hi everyone! I’ve been running for three and a half months now and my life has changed so much for the better. I’ve lost 10 lbs, I’m eating and sleeping better and it’s so worth it. I was really lazy before, but it is possible to change your life for the better. It’s really a mental thing. You can do it! Don’t give up, keep going. Progress may be slow but results will come!
Where do you live? Such a beautiful neighbourhood. Even I would like to run there…
Amazing! Respect! I have been running a minimum of 5k to 10k every day for three months now. the pace is 4:18 for a fast run and 5:30 for an easy run. Should I add anything to my workout?
Since 2010 is there a video of the aftermath? I really doubt if he did actually do this that he walked away totally fine.
Really good video. Succinct, good ideas that I will take into mind for 2020.
Your are Fabulous bro.. Hope I will also try to work out basically 2 hour. Daily…
What are good why’s that people have to keep motivated for this?
Just watched 3 of your videos and you are awesome. One of my favorite youtube channel already ������
I’m 10 and I won a 30 mile marathon but for a sofa it wasn’t worth it
Hello dear..!
Love to see your determination ❤️❤️❤️❤️..
I had had few questions pls answer that…
I am planning to do 365 halfmarathons in 365 days in upcoming year…
The question is what’s the last world record of half marathons in a year…
Second how i can improve my knee health with all this stuff….
Love for you������
Oh! Men, I RUN ALWAYS ABOUT IN HOUR 5.2 miles 3x a week.sharing with my friends or family!!NOPE THEY VERY LAzy…
I dont worry about pace. I just run a certain distance goal each day. If im feelin it ill be running faster. If its an off day or a recovery day i just run a comfortable pace. Remember, muscles adapt quicker then your joints and bones, so even if you feel you can double your mileage doesnt mean you should, i increase my milaege by 1 mile a week.
Today I finished day 31! Running my third marathon in January and hope to never miss a day again! You’re an inspiration Hellah!
So I did not run everyday. I run 2350 miles this year. Was done December 14th. Reached my goal. Missed 6 days until then.
Just discovered this channel. Inspiring! 73 yr old and re-started running 3 mos ago (after decades off!), along with HIIT.
This channel goes in my daily videos. Thanks for your effervescent enthusiasm
Didnt this man cheat? lol Im pretty sure he was caught a fraud.
Here’s year two everyone!! We did it! https://www.youtube.com/watch?v=IKaYtlE4Bjk
Booth heals are sore and I had a rupture in the calf. Any idéas how I can keep going? I am limping a bit when I run. 4th day. Doing 1 strenght workout and 1 run a day. 2×45 min.
Just started my journey! Thanks for the motivation currently on day #9. Posted my first video today also.
make a video on how i can improve my inner thigh muscles
stronger inner thighs
Thank you I have been looking for this answer for a very long time now
A month ago i was running for 2 minutes like 200m and i was breathing heavily and then i extended it to 5min. 2months later i am able to run for 15min. I am all hyped to run run…… it is getting in to me… ����.
What happens to your knees on the long run if you run every day
I should be doing my Precalculus and Orchestra playing test right now, why the frick am I watching this?
I just found your channel, today at the gym I couldn’t even run because I haven’t recovered or rolled properly. I have new inspiration because of you, I will try to run every day starting 2020. Thank you!
Wow! Lots of value, awesome, sound, commonsense advice! Thanks!
Can anyone help me..I have one doubt..
Running effect on stretch marks?
Y or no
If you are considering starting a similiar project, open an excel document and note every run. It will be less and less likely that you will let yourself miss a day when you see the list getting longer!
Everyone saying they will do this in 2020 shit I’m starting TODAY.
Be careful people might think you’re running from the police you don’t want to do 10 years in prison like I did
It’s possible your body becomes accustomed to the repetition and then it’s no different than running 5 miles every day. He’s not breaking any speed records so this probably takes him 5 hours a day (not minimizing what he’s done but it’s a significant time expenditure). I think it’s pretty cool. I’ve read it’s not necessarily good for your heart would be interesting to see the results of a blood test.
Hey guys I need some help. I’m 6’3 and 230 pounds so I fear running may have too much impact on my knees. Also where I come from there is always rain and it’s cold. Sometimes it even snows. How do I get started? 5 minutes a day? What shoes do I get and how to deal with the weather outside? I play basketball twice a week and go to the gym twice a week as well. But I wanted to add running to improve my health and cardio and lose weight. I think running for like 20 minutes a day outside before school( maybe like 7-8 km/h at 10 minutes to start?) would do wonders for my body.
Planning to Run Everyday in 2020 366Days. i don’t have a Why tho.
Yes ‘ i do like to run as forma elite runner..two new York marathon..2 London marathon..14 world toughest ultra marathon ‘ comrades marathon..R S A.
Not sure I need a coach….not practical. You’ll know if your doing it wrong… your body will tell you.
26.3 times 7 which is the miles he runs a week with no recovery days lmao
I mostly agree with this advice. I would add that have decent cushioned shoes with minimal rise and stay off of hard surfaces. You may have been born to run, but you were not born to run on concrete or asphalt. This is the opinion of someone who has run well over 100,000 miles.
yeah I’ve seen the same thing, things get popular and people say you shouldn’t do that, you should do this.
I guess no one gets out of life alive….. this is an interesting way to go.
I m only running 1 miles per day. Slow running but not sure if it is going to affect me in the long term. Because I do it daily
Ive been running for 13 years. Im 26 and aside from a few injuries, running only makes my whole body and mind stronger.
I will run until I die lmao
This guy’s asking for heart disease, I hope no one thinks this is healthy
You got to be mad, to want to run a marathon every day. His muscles are disappearing.
Throw your thighs while running, not the knees and calf, they are for landing. Lastly land on front or your foot first to absorb the pressure.
Running is best exercises in this world only you need is a shoes and motivation, phone etc secondary. And you can change your self 360°
Didn’t you get injured during this 1 yr running journey, and if there is any tell me how to deal with pain during running.
you’re not going to be a good long distance runner without long duration running. Seen so many people get ultra fit through short duration stuff (hill sprints to the max!)… pulling sub 6min/mile avg pace… and boom.. injury (myself included)! No, you need slow easy long miles with some high intensity once or twice a week!
aim for 80 percent running 3min/mile below your race pace (7min/mile for me)…. then do track once a week 200m sprint, 400m sprints, 5k’s max speed etc. You’ll never get injured if you’re 3 min/miles below race pace most of the time (with 1 or 2 track days of max thrown into the mix) and you’ll just get stronger and stronger… plus is relaxing and brings the fun to running… those are the best runs.
2:20 good way to do that is go to proper running shop.. when you buy your new running shoes (if they’re good) they often have a cam enabled treadmill that will film your running.. then they’ll look at how you run.
3:02 that’s another place easy mileage delivers… you’re strengthening and able to perfect it without being over worked… so its prime time.. its where form develops.
Just found your channel. Love it! I’m going to start with running 10 minutes tomorrow!
Running everyday is stupid guys run 2 days and take 1 day off so your body has time to rebuild muscles
I preffer sprinting. I do 6-8 15 second sprints, rest 30 secs….
Bru if u put this guy on a treadmill the treadmill would breakdown.
I want to run for 10 years continuously
But can u tell me something for shinbone pain
i thought adam sandler took up marathon running for a second.
I’m an ex-distance runner and current sprinter. I want to get rid off labels like that and instead train so I can feel confident doing anything like wild, free savages. I was thinking off running about 3-4 km 6 times a week and doing some sprints after on some of the days. What do you think of a program like that? Will doing it everyday make up for the lack of distance/volume and give me endurance through the adaptation to frequency?
Hellah first off congrats on the 100k and just wanted to mention the videos look super clean. However, like some other people are saying, there are some negative health aspects to running everyday. I have had issues with my knees running on pavement and treadmills and found that grass is the best option. All that consistent pounding cannot be good for the knees. I am wondering if you have ever had an MRI to see the condition of your knees, meaning like whether your meniscus may have been injured (like mine is currently due to running) or some other type of knee injury due to running. I really want to get back to running but am very curious to know if you have had pain in your knees due to running for so many days without a break. Thanks
Sprinting involves much more impact to your joints in a very small amount of time.
I am nearly a month into it and I am looking forward it’s great!
long term health consequences my ass. If you like to run go for it, it wont hurt you
Actually when i don’t run regularly my joints aches. But when do run regularly i have no aches. I am 49.
why would someone ever want to do this.. You guys do know the original guy who ran the “marathon” immediately collapsed and died afterwards right? So basically people who run marathons are celebrating a mans death
I’m gonna try this starting tomorrow. I just started running about 2 days ago so I’m excited to do this and also I want to run a marathon one day.
So does having sex everyday lead to long-term health problems too?
I wanna start running but can only run half a km at a super slow pace and its really demotivating.
I completed 815 days continuously running minimum of a mile I completed 4612 miles I that time only stop due to a really bad chest infection. I’ve had a month off now starting everyday again
This guy was annoying, was like watching someone preach except about running
I jog 3 miles 4 days a week and playing soccer one day a week. I’ve lost so much weight it’s insane but it takes time to build stamina
I run 11kms 6 days a week and one day rest i think you need your body to rest atleast a day after workout run or any other excercise so golden rule is you can run everyday but depending on terrain you run on your legs get injury and that one rest can heal that injury just dont run because you are forced you are running for yourself keep that in mind run according to yourself jog if you love jogging just dont put much useless strain that your body cannot handle and you end up injuring yourswlf for couple of days also while running after a mile try to squat so that the fatigue build up eases and u run more also while running i use rehydrating pack in my waterbottle so i dont get cramps do stretching after run its the best thing you will do to keep your legs in good way and ease some injuries. and the best way to avoid injury is use of better shoes,hydration,food and rest be happy runners.
One thing I have always told myself when I race: no matter if I am first or last, i will never receive a DNF. Finish everything. Everytime.
Great video!!! You MUST land on your mid foot. STOP heal striking.
I have been running every day for two weeks. It feels amazing. But i keep hearing people say cardio is bad for weight loss and muscle growth so whats the truth
I love this dude’s accent, it’s like mediocre and then suddenly ”marathon” completely belgian.
Not to injure yourself, besides of learning the correct running techniques, it’s essential to always warm up before the run and stretch after running. Wear sneakers suitable for your type of foot pronation and weight. And SLEEP enough to restore. Never force yourcelf to run if muscles aren’t yet refreshed and are heavy (better just walk on such days or jog a bit lightly to refresh the muscles). It also helps to do basic core and general strengthening exercises in between the training days or before or after running to support the body (at least once-twice per week).
And good luck to all:) who love running and the freedom of it!
Imagine his parents decided to change their surname too Good
You basically ran 12km everyday. I think thats still a lot but you are definitely dedicated. I have just started running and I run 2km everyday with a 6 min/km pace
My goal is to run everyday for a year and run the diameter of earth, because I’m also an athlete but I’m still a teen, and I not sure if that is too far.
As a running coach of almost 20 years, this is some of the best advise I have heard. Just to add to that, there is no such thing as too many miles, just too many WRONG miles. WRONG miles being too many miles too quickly, too many fast miles, bad form, old shoes, trying to run with injuries, etc.. If you have all of that covered. Happy running!
why the hell are there dislikes lmao who wouldn’t like this vid
#HellahGood I want to run as like you can you give some tips I will get pains when I do and how to overcome that and yeah I got fat 75 kgs, 5.10 feet and inches height 21 yr old according to my body I have to start running or have to loose weight first
Am i the only one who kept looking at that six pack…. Amazing
i run everyday except saturday… resting one day a week is really great to rest and recover…. sometimes when needed more
This is nothing I was sleeping everyday like 8 hours like since past 17 years
I am a guy who has run, and played various sports for 60 years. I jogged for 40 years. You do not need a coach to run. Really, a coach? Before I deride someone else’s advice, I guess the question should be asked: is the idea to become an Olympic marathoner or, run a few miles a day for fitness? I’m going on the assumption it is the latter of the two. Start off the running career very gradually. If you are a non-athlete and are a bit overweight, start off with daily walks. In fact, depending on your age and physical abilities, it might be that brisk walking is all you ever want to do. It might be that you are too fragile to run daily. It might be a genetic thing. Your joints, particularly your knees and ankles, might not be capable of long daily runs no matter how good the shoes, how soft the running surface, or how smooth your running stride. Your feet might be the body part that objects. A coach won’t do you any good if you have those problems. Okay, if you really feel you need a coach, find someone who has done afew years of running. Pick their brain and let them watch you jog 100 yards or so. Unless something is really amiss, they probably won’t see anything.
Everybody:running a marathon is impossible!
Dean Karnazes: i LiKe tO rUn A mArAtHoN bEfOrE bReAkFaSt
i am a beginer runner and i want to have a fit body like you (muscular), not want to be too thin, so I have a gym combination, but I still have not found a reasonable workout schedule. Can you help me?
There is a group of Japanese people that run 1000 marathons in 1000 days seeking enlightenment through suffering. I think they are monks. I read it in Goggins book
I also started running everyday and clear 3 physical test of indian police department inluding capf rpf and up police ������
I run 48Km a week, 4km in the morning and another afternoon. 6 days straight and 1 day rest. Lost 15 kilos in 45 days. No sweat.
Did you also do weight lifting cause your muscles look great
class bro, I took an example from you I started my personal challenge from Russia in which I will run 1000 days every day
@ Hellah with the cameo!!:D:D:D https://www.youtube.com/watch?v=aE5zsuPvLWc&feature=youtu.be&t=608
It’s not like if you run perfectly you won’t get an injury. Elite runners get injuries all the time… it just happens.
Wow I’ve only ran for 33days and feel like Superman…I can’t wait to hit 365 days
Thank you. Sometimes I double…run twice a day. I wanted to train for marathon but changed my mind and I will go for the 365 challenge ��
Tomorrow I will start my 365 day running challenge. You are positive and inspiring. Thanks man! Wish me luck…
hellah,you made it so much easy and inspire all us to take it as a challenge and just do it,more power to you buddy
Haha my knees are ruined so I can’t run, but rooting for all of you!
After watching this video
i will start run from tommorow
Me early in da morning ahhh leave it ill go from tommorow ����
Notepad writing tip — write the word first, then say it. Don’t say it then write it. Displaying the words in the left margin also make the notepad obsolete Great info about running
I run 26 miles around my bbw wife when she’s fucking my brother
You should create a video attempting the 40 yard dash or 100m dash! Would be very interesting.
Please do not run every day. You’re going to fuck up your knees. Your body needs time to rest and recover.
You cannot workout the same muscle every day just like running.
Sourcr: 36 minute 10k and personal trainer.
Bio
Ok I’ll try this challenge I’m 15 and ran before my best distance being 4miles. I also do boxing. I’ll try this for month then I’ll see from there.
DAY 1: not my best run don’t eat before running!
DAY 2: Done 25min
DAT 3:done 30min very tired run my goal is 40min pushed myself.
DAY 4: did same lap much less tired doing it.
DAY 5: ran 3 laps again 2min better trying to run 3 laps till it’s easy
DAY 6: was very unbothered to do it as I did workout before run but still went out. Holy shit my best run very relaxed maybe because it was cold day idk or probably just improvement is true when you don’t want to do it then it somehow becomes your best run.
DAY 7: hey I’ve done week nice also did 5km charity run but did 6k and I didn’t feel too tired only my legs aches and stretching helped a lot I stretch after each run.
Day8:Deload run
Day9: Going to just say done from now on.DONE
DAY10:done
Day11:rest day run
Day12:done
Day13:done
Day14: 2 weeks done feels nice to run
Day15:done
Day16:Well is Ramadan and I’m running also fasting haha also can you guys like my comment is on 2 likes ��
UPDATE!!! Sorry guys I’ll restart the challenge after Ramadan I don’t think I should run and fast without food and water Sorry.
the question is did he finish the challenge? did he chicken out? or did he injure himself that cost him his challenge?
It’s Jan 29th 2020 and I have ran 32 days In a row so far. Going for 100 days
It’s not good to anyways, your knees will eventually give out, were walking creatures not made to run 24/7
I don’t think it’s physically possible to run 26 miles every day….
Trying to figure out how people have time for this kind of stuff. It’s an awesome accomplishment, but it must take him at least 20+ hours a week to do this
I want to go running but I don’t know if it’s good for me I weigh 145 lb
I don’t run everyday but I do some form of exercise everyday. This could be running or jumping rope, weight lifting heavy bag workout, bodyweight calisthenics. I do have a system and I plan my workouts at the beginning of the week depending on my schedule. I wish I would have kept up with when I started this routine because I’m not even sure how long I’ve been doing it I just know I feel better when I exercise daily. Love the videos thanks for the inspiration!
I run because I have to for work lol. I sprint to improve my 2 mile run time.
Why should I believe you, do you run?
you are just talking in front of your camera inside your garage…������
When your older you will regret this when you can move without looking autistic I was was told I have autism at age 5 but has grown out of it so its fine
Hey Hellah, just discovered your channel and it’s exactly what I needed. One more subscriber! I’d been a near daily runner for three decades but a couple of years ago had a bad traffic accident and apart from the initial recovery/surgeries etc it’s been two years of non stop random injuries and setbacks. Anyway your attitude is really motivating and I’m going to channel it as I try to get back to running every day in 2020. Wish me luck!
Hye. I am from india.i want to fit my body. Please help me. I amoverweight.
add 100 push ups, squats and sit ups to the marathons and he would become the strongest man alive
Only Americans will find health-concerning excuses to avoid exercise.
Whatever you do don’t run every day if you do you’ll end up not improving cause your legs will get sore and tired. it’s good to take a a track once week.
He could have just ran to another country during the year to save money��
I can’t even run around my school track and when you run on it 9 times you ran a mile. If I had to do this, after a minute, I would be laying on the floor saying “AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA THE PAIIIIIIIIIIIIINNNNNNNNNNNNNNN”
Hey i am from India and I like your vedioes plss tell me how to increase stamina and speed for running
I am also running from a long time but I didn’t make it consistently any advice please….and you body is litt��������
Long running just at the lactic threshold pace is the best way to burn fat. That many miles per day, you must develop proper form and not land on your heels. Forward lean, straighten the back, 180 steps per min, land feet just below center of gravity.
Lol Alan and Janette Murray ran 366 marathon distances back in 2013 around Australia it’s all on Strava and Garmin over 15,000 kms. And here is the catch they where in there late 60s had minimal support caravan and 2 support people but the most impressive part to it was they are Raw Vegan no cooked food just smoothies bananas dates veggies and juices
I don’t believe there is official WR for a marathon a day 365 days a year
So far I have finished 212 days. 154 days left! (366 for a leap year)
What has he added to scientific knowledge?
Great regardless.
ahh.. And tomorrow morning, I’m gonna take an exam, fail, then tell everyone how much I studied for it and still didnt do well.:P why do i do this to myself
Need this in my life, used to be a runner, need to start running again
You’re actually so cool lol for this. I would love to be your friend. I’ve been working out for 55 days my goal is 133 days to get to 13% body fat by July 23. This video motivates me to run the lake everyday for no on. ��
I remember this, Stephaan ended up going at 365 days in a row days before Ricardo Abad Martinez suppassed him doing a Marathon for 600+ days straight.
Incredible stuff!
if anyone of you is asking why his accent is so bad, because he is from the netherlands.
i think he meant the Road he ran was call The Marathon Road which is only a few Hundreds Meters
And then there’s me who calls my mother to get me glass of water cuz m to lazy to get up and get it myself
Hey bro one question everyday how many meters do u run or kilometers����
THANK YOU! from my experience all that sprinting brings is big ugly calves and tires you. Long distance is good for mental health, creates lean muscles and long term burns much more calories. I’ll just do intervals when I feel like it
I’m a runner, and this is just stupid, your asking for injury