Table of Contents:
8 STABILITY BALL LOWER AB EXERCISES
Video taken from the channel: Fit Gent
Accelerated Core Training
Video taken from the channel: Vince Ballam
15 Swiss Ball (Core & Back Strengthening) Exercises for Back Pain
Video taken from the channel: Bob & Brad
CORE & MORE Stability Ball WORKOUT Intermediate Level
Video taken from the channel: shortcircuits_fitness
15 Minute Stability Ball Core Workout to Strengthen and Tone Abs
Video taken from the channel: BodyFit By Amy
12 Minute Abs // Stability Ball Core Workout
Video taken from the channel: Heather Robertson
12 ADVANCED STABILITY BALL AB EXERCISES
Video taken from the channel: Fit Gent
You can do many core-strength exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times and maintain good form and technique. As you get stronger, gradually increase to 12 to 15 repetitions.
For most people, a single set of 12 to 15 repetitions can build strength.The exercise ball is one of the best tools for building strength, endurance, and stability in the core. 1 Because you’re on an unstable surface, your stabilizers have to snap into gear to keep you from rolling off the ball.
By adding a medicine ball to.The 9 Best Stability Ball Exercises for Core Training (Not for the Faint of Heart) 1. Stability Ball Grasshopper 2. Stability Ball Straight Leg Deadbug 3. Stability Ball Push-Ups 4. Stability Ball Supine Leg Twists 5. Stability Ball Hamstring Roll-Ins 6. Stability Ball Prone Twists 7. Stability Ball.In fact, research shows abs and core exercises done on a ball activates the core muscles 38% more than floor crunch, sit-ups, planks, and push-ups. Needless to say, it’s a great way to supplement your bodyweight training and add challenges.10 Yoga Ball Exercises for a Super Strong Core 1. Stability ball crunch Share on Pinterest Let’s start with the basics.
Lie faceup on the ball, with the ball under 2. Stability ball oblique crunches Share on Pinterest Start in the same position as above. Brace your core by pulling 3. Stability.Kneel on the floor with the exercise ball behind you, place both palms on the ground so that they are below your shoulders. When you are stable in this position, place the top of the foot and part of the ankle of your left leg against the ball. Now bring your right leg in front of you, toes pointing straight ahead, knee bent at right angles.
10 of the Best Stability Ball Exercises 1. Stability ball jackknife Benefits: This core exercise does double duty by strengthening the hip flexors and crunching 2. Stability ball hamstring curl Benefits: Strengthen your hamstrings and glutes with this seemingly simple move, while 3. Stability.Start on your back. Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms Tighten your core and glutes.
Raise your hips until your knees are in line with your shoulders. Hold for 10–30 seconds.Using an exercise ball can be a challenging way to add variety and fun to your workout. Exercise balls also known as physioballs, Swiss balls, or fit balls are large, vinyl.(A) Sit tall, hands on floor, knees bent, squeezing a playground ball between them. (B) Lift knees so shins are about parallel to the floor; extend arms.
Pull.”Holding the plank position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstring.Try this stability ball workout to tone your abs, arms, back, butt, core, Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com/ for fr.Lie face up on the floor, holding a stability ball overhead with both hands, your legs together and extended straight on the floor. (a) In one motion, brace your core and lift.
Start with your chest on the ball, with fingertips and toes resting on the floor. Roll forward so hands are under shoulders and hips are directly touching the ball.This STABILITY BALL workout is perfect for BEGINNERS!
A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful.
List of related literature:
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| from The Athlete’s Guide to Diabetes |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Smarter Workouts: The Science of Exercise Made Simple |
125 comments
I’m in love with your workouts. Already can see my proper muscles����
Heather, thank you! I cannot thank you enough for all that you have given us. May you be blessed tenfold. ❤
A new player to the ball game. Wow what a sweat on! And that’s because I have no core strength. This video is a such a wake up to how far behind I am. Thank you Amy!
I’ve just this superb workout after your low impact HIIT workout, fantastic ab workout really isolates the core. Thank you so much
Drs, I have a pinched nerve that shoots pain down my left side down to the foot. When i get on the inversion table it takes all the pain away ie, from 9 to 0. However, if i try to drive or stand afterwards, the pain comes right back sharper, stronger, and more persistant. When i am outside, i am racing to get home to invert and get rid of the sharp pain. What are your comments and advice?
So messy and scattered, bad sound. The video is like from 1999.
I love all your workouts heather, I have been doing your workouts since January, I have always exercised, but I have found you now. Love love love it x
Challenge comes in dealing with a large stomach and lying face down on the ball. Any suggestions?
This workout is a killer, that final plank uffff!!!
Never thought 12 minutes will make me sweat like 40 min hiit!!!! Love it!
Heather thank you for all the workout..!you are amazing..I’ve been doing everyday all your workout..its really help me to keep fit and healthy..God bless you! ❤
How big is that red ball? Will it work for someone who’s 5’4″?
Thanks a lot for the great exercises. I am failing to do the inverted crunch. Trying to place the ball against the wall and do the crunches as a beginner. However, while going back to the original position, I am losing balance. Please share some tips on how to do it correctly:) Looking forward to your reply. Your exercises are great and yes not an easy one:) They are really deceptive as you say:)
Oh damn I ain’t got one of these.. Gonna do one of your old abs workout video
Ficar em casa e fazer atividades físicas com Bola ”adoro”principalmente depois de assistir este video
Enjoying the fit ball. Do you have fit ball workouts using weights or band?
Easy to follow and good thinking by having modifications with the ball for the beginners. I am passing your videos along. Thank you!
It’s not easy though, but i do my best to achieve what i want in my body
Amei sua aula! Você é muito bom professor! Obrigada!!! Vou fazer todos os dias
Thank you for posting so many good information videos. Your switch to live streaming is nice but when either of you are checking to ensure the system is operating correctly or relocating the audio equipment becomes a detractor from the primary information you are providing. If possible allowing other staff to adjust or to ensure that your system is operating correctly may allow the information presented to be central focus of your video. I look forward to viewing more of your postings. Thank you for considering my feedback.
i had a l5-s1 microdiscectomy 4 days ago and wanna know if i can sleep on my stomach, it hurts to much to sleep on my back because of incision, i get bursitis in both hips if i sleep on them so every 2.5 hours i gotta get up and walk around for awhile.
will stomach sleeping cause issues?
My abs are burning by just watching this ������ anyone else agree?
Heather, would you consider doing a few workouts for 65 and older men and women who are fit and athletic but lack the flexibility and agility of those 20 years younger?
I bought my first stability ball last week and this could be my first workout using it, can’t wait ������
Thank you so much for these amazing workouts! I really enjoy your format and the music is awesome. You’ve really helped me get in great shape! ❤️ ��
Love having a new stability ball ab workout. That was great. Thank you Heather!! You have transformed my workouts.������
Wow that was amazing, I could really feel this is my abs today,
Thank you Heather this was a, really great one today, so need more abs, with the stability ball
So looking forward to July workouts with you, this is my 7 month of working out everyday with you, I have not missed a, single day since the 12 week challagne started
You have kept me going through this look down as I am still stuck in till August as I have no immune system and being diabetic too but not the normal diabetic as I’m a type 3
So this is keeping me fit and insane lol
Can’t thank you enough for all of your time and effort you put into every workout you do for us all
A huge thank you, you are truly amazing ❤️
I’m confused. I saw a video of a talk given by a chiropractor. His video topic was the hip. He said to never lay on the floor with your feet on a chair (hips and knees at 90 degree angles). Even though the position makes the back feel amazing. I believe he said it caused deterioration long term. Is the balance ball different? Clarity please.
Good workout! I did it after spin class for some ab focus and really enjoyed. Had to do regular pushups tho! Lol
Those who took a minute to figure how to balance on the stability ball for plank…give it a like guys!!����
Love it! In combination with kettlebell upper body if awesome workout for a day! Thank you!
Loved it! It was a nice change from the typical ab workout��
Abs on fire! That was quick and effective and I loved it wasn’t overly complicated. Thank you!
Nice, I was waiting for a ab workout with the stability ball! I’m very excited to try it out tomorrow!��
Is there anything that can replace a stability ball in case you dont have one?
I have tried many fit ball exercise videos, but keep coming back to Peterson’s routine. I love it & wish he had more videos for various levels & methods for Pilates at home.
Despite having spinal stenosis, I find when we do back bends, cobra, camel etc, in yoga, my back and leg pain goes away for a few hours. Listen to your body and get a good yoga teacher, if you walk in to a class and they don’t want to know about your current health, turn and leave. Find one who does!
Bob and Brad, I have both tight Psoas and Piriformis Syndrome that cause back pain. I have a desk job and like to know if you have any stretch and exercise to relief my pain? Thanks.
So enjoyed your class I hope you will continue to do more classes.excellent workout
Heather, really looking forward to the day when your subscribers reach 1M. You deserve every single subscriber here.
Thank you for these exercises! I know that whenever I come to your chanel I will find a lot of professional, well done and not boring workouts:)
Good workout but terrible music. Leave that out the next time
Thank you so much for uploading!Do you have the bun battle too?if so could you please upload it?
Simple clear instructions, great for variety working our from home during Covid19.
Thank you heather, i really love the way you execute your workout, thank you so much, my best workout buddy�� love from Tacloban City, Philippines����
Great workout and just the right level of difficulty for this 60-something trying to get back into working out!
Looking forward to trying this. Would you consider a chair cardio workout for those of us that have lower body limitations?
Heather thank you so much for all your videos. You inspire me everyday to work out during this quarantine. Keep posting more videos!! I love the no repeat one’s
I have L5 S1 DISC DESSICATION…ITS 3 MONTHS OLD CAN I PRACTICE THESE EXCERCISES ON BALL??
PLS GUIDE.. I NEED HELP!!!
Is it safe to do the abs exercises with pelvic prolapse issues. I need the abs but fear there might be too much pressure in the bladder/pelvic floor area. Any safe alternatives? Thank you.
I haven’t been doing your videos lately as I was trying out another YouTube, but they weren’t my fit. Came back and its great as ever! You are great!
I have spondylolisthesis and they mentioned this condition many times. I totally trust them now!
I bought the Core Secrets program and still today these are my favorite! Thank god for Youtube as my DVD’s are getting old!
bought this and couldn’t make a use of it but with this video it has turned to a motivation for me to go do something with it.. thanks
Wow.. Brad’s a bouncing machine! This was better than most pro workout videos.
Gorgeous.But could I make a request? A cardio abs workout. Different from cardio + abs. Thanks.Ciao
Actually this video was wonderful I got lots of excericese to do with this ball thanks
hi can you stand on the ball without it exploding and what brand is this nice video imma about to orderr one right now but i want to be able to stand on it
Didn’t kno ������ dope azz sets 4r4r definitely will incorporate
hello guys! I want to get the ball, but I’m afraid of getting so close to the floor. I’m a spondy and out of shape. Do you have any modifiers for better balance?
you both r inspiration ������.. brad is turnin to become ma dream boy.. ������
I had ordered the kit (video and ball) when this first came out! I had lost so much weight and was so toned people were blown away. Trying to get that body back now! (About 13 years later! Lol)
Thanks for posting, gonna save this to my routine exercise vids ��
Do you guys have a gag/blooper reel yet? Bob up on that table with the ball is an accident waiting to happen!!! You guys are great!
Just want to thank you for this. Can’t do all of these yet but I will be able to soon.
Thanks for showing me how to use the redundant ball I have-not so redundant any more. Very grateful ��
I am 64.(male)As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.
@physicaltherapyvideo
Thank you so much for your videos. You have helped me with my pains. I am hypermobile, do you think it safer to stay away from full range of motion in the gym on the heavy weights?
Going to be in pain in the next days!!! Thanks so much for make it work!!!
Thank you so much for uploading. I had the entire DVD collection 10 years ago.
Great Video Daphne Cotton. INCREDIBLE PHYSICAL THERAPY EXCELLENT PRIMOR. THANKS YOU! ●Castano BROWN FAMILY. ����☺��
I’ve started teaching a core class, but find that collecting necessary equipment is very expensive. Can you recommend a place where it can be purchased cheaply.
Good workout. Unfortunately I couldn’t do the the pushups.
Really liked this one, been doing a lot of your workouts, I really like them!!
what mat do you have on the floor? Dealing with acute herniated disc and always afraid on getting up and down.
I liked the workout but due to the weird music cannot hear you and very distracting
Great instruction I am motivated to get one of these ball would you please give the name of the ball you are using. Thanks
Very effective stability ball workout. Love all your videos especially when you use equipment like the stability ball, bosu, TRX, etc ��. Thank you!
No primeiro dia consegui fazer 20 minutos. Três dias depois já consigo fazer toda a sequência ����
Thank you so much. These got my heart rate up and The Kinks out of my muscles.
Thank you for making this video I got this ball for Christmas along with other yoga items. This video is very helpful and is inspiring me to use this as a way to wake up early. Thank you very much for everything you do!! ��
Amy! I’m so glad I found your stability ball workout!!! I could feel my abs shaking upon the very first crunch!!! For a while, I almost feel nothing on ab workout. Thank you so much and please come out more stability ball exercises!
A burn for sure! Still following you even after the quarantine has finished. Thanks:-)
Wow this was much tougher than I thought, I’ll try again tomorrow
This is saved and going to be one of my go to ab workouts! Who knew about Dead Bugs?? Lol
I didn’t enjoy this one, probably because I’m new to the stability ball, but also, it could cause more harm than good. My ball isn’t stable. It moves around, and doing the plank is impossible and pulls my back as I can stop the ball moving. Mine is meant to be right for my 5 ft 2 height, but your ball, heather, looks smaller. How does your ball remain so still? ��
Hi, guys! I don’t feel any pain doing the more basic exercises here, although there are some that cause some kind of “tickling” sensation. Should I stop when I get those sensations too?
Really good circuit planks on a stability ball are hard! Thanks.
Excellent! Thank you for mixing it up. As a senior…I do your workouts. Thank you ��
Love your videos! BUT hoping for a new 40min plus DEADLY Full body, no repeat HIIT workout ��
anyone know what size that ball is? I bought a 65cm one, and it seemed way too big!
Live shows are not as good as regular show good live show is hard to do kind of a waste of your time better to Record Also You Both have helped me Alot Thanks
I’m loving it!!! Finally something with the stability ball:) Heather you are amaizing, thank you! I’m exercising with you only couple of months, but i will never change you for somebody else. You are just perfect, I am a mother of 2 and I can’t find more time than 30min a day. Loving your worcouts, they look easy, but they are not. Intense and short and plenty of options for everyone. You are just faboulous!!! Thanks again.
It was so hard the exercise I hve to push up and use my knees. Thank u I appreciate the patience cause I am beginners
I loved this one, I did it after my run so I really appreciated the short cool down at the end!
Love your workouts. They challenge me every time!! Sending love from here in the UK
Workout is good but that music is annoying!! OMG can’t do this workout because of it!
Thank you…I was bored lazy, Sunday raining cats and dogs…. Now I have something to challenge me…. Bouya ��������������
This was great. The first song sucked me right on in lol. Finishing out the month of June stronger!!!
This is clearly a wonderful workout. I like that you do it so gracefully. Keep the workouts coming!!
Lol I wanna win one. great help, some I can’t do yet, Thank u God bless
Excellent use the ball and have a variety of abs exercises I enjoyed ����
Yeyyyyy!! I’m always so excited when I see you uploaded a new workout ��. Perfect timing because I just bought a stability ball! Thank uuuu Heather for all the hard work you out in to these. ♥️Plssss never stop, you are changing lives!!!!����
Omg I saw brad and thought you had a young, handsome dude on your show. Lol and of course you did��
You beserve more subscribers tbh i love your channel and it’s so useful
I loved this ab workout ❤️. The dead bug looks so simply when reviewing the video, but man when u do it, you definitely feel the burn♨️.
These exercises are just what I need! Thanks so much! (Not “in a casket” yet!) haha
i love you two men but im have m.s. and in a wheel chair and walker could you should some core excerixes for that or show me if you have already don them where i cant find them.. neck,core and upper back for me.. the neck stuff has been helping me so far.. and yes shoulder ouchy for me..
Hello good day! I love it, your exercises, and your videos. Here in Brazil
I have bad knees so can I use this first exercise on the bed. getting down is easy getting up is painful. I work out 3 times a week so I know my limits. I have spinal stenosis and with exercises I have improved currently pain is worth in the morning and the right side down to my knee feels llike someone hit me like a big bite. stops me in my tracks for a few minutes. painful.
I have a back injury, this is the perfect ab workout I’ve been waiting for!!
Thank you��
I liked your post but wish there was more I could do for the ball. I love your videos and am telling so many about them!
Even bought some of the pillows you guys suggested for sleeping better. Single mom here on a limited budget so anything helps!
Lmao. Yesterday I tried to do the crunches. Epic fail. I fell backwards and my knees were up to my chin ����
I liked the workout but could do without the weird distracting music.
It is very, very stressful exercises for the lumbar region
causing demages there 20:31 up to 22:11, oh… and saying it is a great, well done… After that erector spinae (soo extesor in the lumbar area) is so overloaded, discs had to much weight compression forces, overloads and after that again the exercise which overload this area. What to say=shame and tragedy for the spine:(. Some exercises are also very dangeroes like 16:24 16:42 for the knee (who made up this ranges of motion in rotation and hyperextension for the knee). Ohhh, bad, very bad. There were also some very bad for the neck. Oh, I hope no one would do 70% of that exercises
Hello, I’m enthusiastic to tell you a method where you’ll discover good number of new meditation methods. All you have to do is type: “MindYoga4U” in Google. It will be very useful for you.
This is what I have been looking for. It’s very good. I’ll start stretching my body every morning before I start my daily workouts. Thank you very much
Fabulous stability ball work-out, Amy! My core is on fire right now-BURN! Thank You for keeping me in shape! XOXO-Shari
Loved that one. I get better and better with the ball!��✅❤️��
Que onda?!!! Lo primeros ejercicios son para entrenar el culeamiento???
nunca lo había echo y me quedo adolorido todo. bendiciones y gracias por compartir tus conocimientos
Hi! I noticed the warmup is without shoes but do you recommend wearing shoes during this workout? Thanks, I love your videos! New sub ��
Thanks Heather!! stability ball makes exercising interesting…
How about the small smooshie weighted ball? I was given that to do between my knees while laying down on my back. All I had to do was swing my knees slowly and man did that help my hip issues… Are there more you can do with the small weighted balls? Also have you done any for strengthening hands, wrists, and forearms? I am noticing as I get older this area is becoming weaker…
It was better if there was no music at all so I could concentrate on the instructions.
Im rollin right along with you my friend. Lucky for me, my daughter left a stability ball here when she moved out. Ill turn blue trying to get abs like urs.