Table of Contents:
Best Yoga Workout ♥ Butt & Arms Toning | Pisac, Peru
Video taken from the channel: Boho Beautiful
30 min Yoga Workout Powerful Core + Arms
Video taken from the channel: Beyoutifulliving
Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
5 minute Power Yoga Workout for Toned Arms | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
10 minute Power Yoga Workout �� Quick Arms & Abs | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
Join me for quick 10 minute yoga workout to tone your arms. A short but super effective class that requires no equipment. These exercises are small but mighty and are guaranteed to give you that.7 Yoga Moves for Strong, Gorgeous Arms Cobra. From Locust, move hands next to waist, keeping palms stacked under elbows.
Inhale and lift chest away from mat Forearm Plank. Now rest forearms on floor with elbows underneath shoulders and.Begin in straight-arm plank position with your shoulders over your wrists.
Keep the belly tight and engaged. Exhale and bend elbows, lowering down to four-limbed staff (as shown). Inhale and roll.
This short intense Power Yoga Workout for Toned Arms will help you gain strength and tone up fast. For the best results practice 3x in a row and once or twice a week.The truth is, yoga in general and this sequence in particular can do the job. The moves engage every part of the arm.
Plus, supporting your own body weight is great strength training. Hold each.It is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold it for 30 to 60 seconds.
Benefits For The Arms: Chaturanga Dandasana strengthens your arms and wrists. It develops core stability and trains your body to be able to do various arm balances.Extend legs fully, keeping heels on floor, and press into palms, extending arms and lifting glutes off step. B With core engaged, bend elbows straight back, lowering glutes toward floor and allowing knees to bend slightly. Control the movement, lowering only until upper arms become parallel with floor.
Look at any yogi or yoga instructor and you’ll most likely notice chiseled arms. Yoga incorporates extensive body weight exercises that allow you to get a full body workout using nothing but a yoga mat! We’ve compiled 7 Yoga Poses to Tone and Define Your Arms to help you achieve the look you want.This one usually gets a lot of groans when it is offered in a yoga class, but it is one of the best for arm strength.
In a yogi push up, you will start in Plank position, placing your hands directly under your shoulders. From there, you will hug your elbows into your ribs, just like in Chaturanga.You need a hand weight or something as simple as a can of beans to do this exercise. Props: weights that fit in your hand. Holding a weight in each hand, sit down in a chair and lift your arms.
Savasana With Cactus Arms Lying on your back with arms in Cactus is the perfect pectoral stretch with external rotation to the rotator cuff. Simply lay back in Savasana with your feet outstretched and splayed open. Raise your arms overhead and bend the elbows at about 90 degrees, keeping your neck long and shoulder blades rooted to the earth.Poses for Your Arms From balancing poses to backbends, these yoga poses stretch and strengthen the arms, giving you the power you need for poses like Chaturanga Dandasana and Handstand.One of the most common poses in yoga routines is downward dog.
This is a great exercise to tone your arms. It requires you to keep your arms and shoulders firm and strong and over time gives your arms great definition. Start this position by getting onto all fours on your yoga mat or the carpet.
Improve your upper body strength and your chaturangas with this quick 10 minute power yoga workout to strengthen and tone your arms, shoulders, abs & back. Get the HIPS SLOW STRETCH: https://www.Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms.
List of related literature:
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind |
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| from Developing Endurance |
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| from Natural Bodybuilding |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia |
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| from Psychology and the Challenges of Life |
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| from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more |
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| from Orthopaedics for the Physical Therapist Assistant |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
168 comments
Hi there! ���� Use this 10 minute power yoga workout to strengthen and tone your arms, shoulders, abs & back. �� Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Yes! This is my second month of practicing yoga and I’m very excited! Today’s practice kicked my butt and I love it!:P
It’s my first day of this yoga. This really helped reduce my bloating on just the first day. I feel really good. Going to continue it everyday.
This is so cool. I can literally see how I’m gaining strenght (and building muscles) every time I do this!
UPDATE: I am now able to do push ups. This is so amazing.
This short intense Power Yoga Workout for Toned Arms will help you gain strength and tone up fast. For the best results practice 3x in a row and once or twice a week. Enjoy! �� SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
Thanks Sara, love it! ���� Which other routines do you recommend for lots of upper body conditioning? ����❤️����
AWESOOOME!!! I love this whole serie!! Keep going:D thank you!!
thank you so much for these videos. This is my 4th or 5th time doing this practice and I can notice im not as tired or shaking as much near the end.
This was such a powerful practice. I am feeling stronger with every daily practice. So much Love to you and all the yogis out there. Namaste!!!!
I loved it I feel like I get a lot in such a short amount of time but I do have a question what do you do with your feet in the side plank? I cant find a good position for them!
How about a variation for the sideplank? No way I can do that…haha
That’s the second time I try to do this practice but I think it’s a little too much for me because, at one point, I start shaking and I have to stop.
Wow. Side plank is a killer.
I’m mixing 3 or 4 routines, different one each day so i don’t get too used to it. (My attention wanders when i know what’s going to happen). This is a welcome addition, thank you, Sarah.
Thank You! This was a pleasant surprise, I made through it ��
I really like these quick ones for when I’m at the office,when I need a nice little work out in between! Thank you!
who watch this video after watching youtube creator academy? ��
OMG! my arms are tired I don’t know if I can do 2 times more
Thank you! I needed this.. it was hard on the side plank tho! xx
Nice I love the short core. Because I know I can give it my all without feeling overwhelmed. Thankyou
Wow that was tough but I loved it. I still can’t manage chaturanga so hopefully this will assist in building my strength so that one day, I will be able to do a full chaturanga!!
WOW. That was a work out. I was able to do poses I didnt think I could do. But the way you set our body and brain made it possible. Thank you!
Completely failed the lounges could stay balanced very frustrated.
L❤️VE all the videos…this one especially! What a burn! Thank you so much. Blessings on your journey.
Adriene. I love all your videos. I needed something to motivate me after work and am SO glad I did this one. I may have made some fussy noises and complained, but I powered through. Thank you!
How long will it take to see a visible positive result if i do it in a regular basis??
I did it! I did the workout! And it’s the first time I really focused on my breath, probably the whole time. It gave me something else to focus on besides my pain. It made it enjoyable. Thanks for this (: NOTHING IS IMPOSSIBLE!!
OMG…Hopefully, this has been the hardest 5 mins of my day. I can’t feel my arms…lol. #teamresolute
I really love Sarah Beth’s yoga videos and routines. I have just started following her and doing the routines. I used to be a fan of Adriane, but she talks too much and it becomes annoying…Sarah Beth’s procedures are straight forward, clear and concise and enjoyable. Thanks very much!
Awesome practice as usual with Adriene! Make sure to do the opposite warrior 3 the second time because she accidentally cues the same side twice. I ended up rewinding the video to do the opposite side twice to even myself out.
Oh my goodness! I often feel like my arms are getting the short end of the stick in favor of leg work and back bends… woo after this video 2x (with some breaks, granted) and my arms are shouting “ok, we take it back! do leg work instead!” haha. Thanks for another great video! Any time someone asks me about good yoga videos, I point them towards you!
it’s always been so hard for me to do push ups and stuff like the starting pose because im double jointed and my elbows literally face backwards ��
My upper body strength is so poor but I feel like this is really effective already! Is this routine safe for people with scoliosis?
Sarah Beth you are the best I just love �� the variety of your abs video I do at least 3 9-10 mins one every other day and I can see the results.Thank you for sharing your amazing skills and videos with us.May the Lord keep you and your family blessed and protected always Amen ����
you have the best power yoga vids. Very classy. Not clumsy. Great job. I like your routines…I only do Power Yoga, gotta go with the flow!
What’s a modification for upward dog. My lower back hurts when I do it. Should I keep my glutes relax. I love this video. Also do you have any other videos with dolphin pose.
I have been doing yoga or Pilates on your channel every day for a while now and I just love you and your videos. I’m not usually one to leave comments like this but the benefits for my body are amazing. I’m still the same weight (I’m fine with that I weigh 107-109 depending on how much water I drink or what I eat) lol I just look a LOT more toned now. Also lean. Not bulky which is what I like. And honestly doing yoga has taught me patience. Because I was trying to (still trying) to get my splits down completely. But the progress I have made is amazing and I love making progress and achieving results. And that star posture is pretty crazy. Lol.
Hi, it’s been a while to try this workout since you’ve uploaded it✨ This yoga workout refreshed my stagnant energy by C19! I love the various types of your workouts for every level. It’s really pushing me into my yoga journey. Hope you are having the lovely time in the nature��
I’m not gonna lie, I subscribed because you’re the cutest yogi on the tube, but I use your videos everyday after working out. Thanks for all you do!!
Any tips on gaining wrist strength? my wrists really hurt after this!
Im a beginner, I need advise as to how NOT to make my wrists hurt while in plank position— my weight cannot be supported by just my toes and hands— am I doing something wrong?
Hey, I’d like to know what is the music used in the beginning of the video. Could you help me out?
Thanks Adriene for helping me through some dark times. Practicing with you has healed me in so many ways. Namaste.
Love it. I have two years following you guys. Love both of you. Don’t stop
Really loving the power series! already incorporated the abs workout into my training for climbing, now this too:) fab!
my mind wasn’t strong enough for this video today but i’m still proud that i made it halfway through it! will come back another time with a stronger mind and body. And if you felt you couldn’t make it til the end like me it’s okay! we’ll get there (:
I love how you incorporated your past arm exercises into this yoga flow!!! Fantastic.
Day 1 of trying to get healthy and back into shape and this was the perfect thing to kick it off. My arms are not going to be happy with me tomorrow! Thanks Adriene!
This is your practice and it should serve.
So check it out, see what is different, and remember how powerful your thoughts are.
My First Yoga, the thought process: This is easy, this is stupid, so not difficult…. AHHHHH make it stop everything hurts!!!
Me waching the video: looks easy!
Me doing the exercises: aaaaa!!! OMG!!!! Its soo hard! Ouch! Ouch my arms!!! ��
That was amazing!! I really needed this! Thank you, I will for sure be saving this one to do over and over!
Hi, do you have any exercise for weight loss & fitness that doesn’t involve any pressure on feet? I recently had bone fusion surgery and as a result I have bad atrophy in left calf. I’m still unable to put excess weight on foot and mobility at present is limited. Any help would be appreciated!
I’m showing up late in June. I’ve really barely had any motivation to work on myself during this time. I’m glad to be back. This was challenging but the par about changing your attitude really resonated. I feel wonderful. Ty ������
Whether it reduce arm fat(toned arm )? How much we have to for per round?
I’m starting this late, in July, but NEED IT1. I’ve become tight and full of yuck negative energy. This is just what I need THANK YOU! And thank you for offering free classes especially during this time of unrest. Available to all!
Any tips for how to reduce wrist pain in the position where we are on the sides of our feet and reach up? I couldn’t get into the position because of the pressure on my wrists, so I’m thinking I’m doing something wrong…
Hello Adriene, I just picked this random video of yours to add a comment. I don’t know if you are aware, but all your videos during this pandemic are all set to private and we are not able to view them. Check your settings. Thanks.
Quick and effective! Needed to add a glute stretch at the end but otherwise perfect for the 20 minutes i had this am. Thank you!
What a fun workout! How often would you recommend doing this video to tone/slim arms?
Eding June with this lovely practice and reuniting with yoga. I have missed you. ����
A new favorite! Adding this one to my Playlist. Thank you for being such a kind giving person Adriene �� God Bless you ���� Namaste ����
Omg this one is soo good. Ive finally been cleared to doing yoga again after going through some things and my weakest spots right now are my arms and my core
So this one was amazing my arms felt like jelly after. I absolutely love following along with your yoga videos. And your voice is so calming and relaxing. Thank you so much for being on herr and guiding us! #strongereveryday ��❤
I first started doing yoga with Adriene videos with a hIghschool special needs class. Since Covid, and being laid off, I have been doing yoga videos every other day (doing my PT exercises alternate days). Love Adrienes encouragement and soothing voice. I am 62.
That was one hell of a burning yet peaceful practice.
Love you!
Hi I was wondering do you have a yoga video for those with fibromyalgia?
You got me through quarantine and totally into Yoga! Big THANK YOU!!!
I’m on day 72 of my daily yoga practice, just completed day 14 of Home, and did this video today right afterward. I had to really force myself to get on the mat today (I’m premenstrual and woke up feeling crampy af), but by the end of this workout I had actually started to cry happy, proud tears at the sheer fact that I showed up, AGAIN, and that I really am a lot stronger than I thought. Thank you Adriene, and thank you, body of mine.
I haven’t heard such an “irish” accent since tom cruise. Jayzus
Thank you for this practice Adriene I realise how far I have come since I started practicing with you one year ago ��
Work with your body, not on it. Thank you, Adriene, for acknowledging that we live in a world where we are told losing weight and being skinny is all that matters, and not conforming to it.
That was more affective than I thought. Think I will wait on the workout with weights!
Adriene do you have Instagram? My mom and I love your videos and use them for daily practice
Just finished this practice. First practice after a week of sickness and I feel so good now! Thank you:)
Thank you for this Adriene! I’ve been doing yoga nightly with your videos to help me sleep and wanted to branch out further into it and this, well, this kicked my ass, or should I say arms. Lot’s of fun challenging myself to do all of these wacky poses and to my surprise actually being able to do them. Definitely proud of myself and how I did with this one.
Wow! What a great total body workout. Thank you again Adriene for guiding me to my best self with a positive attitude! This was my 2020 New Year resolution and I’ve stuck to it every day! 😉 Rae
Awesome video about to try it now! I would love to see you do a routine in my country Ecuador =D
Amazing practice, thank you so much! Just one question, do I need to do cool down after this work out? Thank you again:) NAMASTE!
when i search for short videos for arms or abs, i only find power yoga. i’d love to see some brief gentle practices, for people who are brand new/weak/recovering. i’ve been practicing yoga for decades, but fell away for a couple years due to several injuries. now easing back in a rebuilding my strength. thanks.
I love your videos and I enjoy practicing my yoga everyday. Sometimes though, there’s WAAAAY too much talking. I love your videos dearly but I can mimic the moves and the flow by watching mostly and I don’t need too much chatter. A little bit of verbal explaining is great. Sometimes the over talking breaks the flow and it is actually painful on my back to stop and wait for you pause the chatter or to go into the next pose.:/ Just some info. I will continue to follow and subscribe because I think you’re one of the best on here and I love your grace and energy. Thank you for putting this out into the world.:)♥️
Sooooo great. Ive never really got a lot out of yoga. I’m too much of a typeA CrossFit/triathlete mindset. But always Up for change and looking for new ways to make my body better I discovered this site. By incorporating 2 to 3 yoga practices per week I have made a dramatic difference in the way my body performs and then the way my head functions. I can’t recommend this website enoughIn fact I do it daily in my sports chiropractic clinic to The clients that need something like this in their life. Thank you so much. It has been a long time since I felt better after doing work rather than beat up.
I loved this session, the only problem I found was that my wrists hurt to the point I had to take breaks, any suggestions on how to prevent this?
This was the first time in years that I’ve done yoga. first time after gaining 100 lbs, too. It hurt, I’m very sweaty, and I can’t wait for shower and then bed. But I really loved every second of it!! Really made me miss doing this consistently. Let’s see how long I do it now!! lol
Sure is a tough routine when you have an excited 18 month old on your head. Didn’t quite manage the whole 10 minutes!
As much as I love yoga, I hate working my arms, but I’ll have to push myself into doing this everyday because I have strenght in almost all my body but my arms and it’s irritaring
Thank you Adriene, this is exactly what I needed! Not too easy, not too intense!
It’s been a long time since i came back to the mat. I feel so good after this session. I really hope I stick with it this time. Couldn’t do it without these video’s so thank you so much for all your hard work!
Adrienne, Im a fairly new subscriber here thanks to quarantine. Have been loving your videos (AND BENJI!!!!!!). This was a WORKOUT. Wow. I felt this one! Thanks for providing safe calm space here on the internet, especially now., we all need it!
Was dreading this workout but it was perfect. Challenging but focused and gentle at the same time.
I’m really enjoying Adrienne’s videos during this lockdown whilst I cannot access my normal classes. My dog Ted often joins me and so I love it when Benji makes an appearance x
Very much enjoyed my practice with you today! Got my heart activated �� glad I rode my bike first �� thank you ��
Teenage yogi here �� I’ve been doing your yoga videos for over 30 days now and I have got to say that I am loving your flows and workouts! Any other teenage yogis??? ��♀️ ��
I only found yoga at the beginning of lockdown (uk) due to my usual activities being put on hold, i did a video for lower back pain due to my work and now I’m hooked I love your videos and mostly the ones that make those muscles shake and get you sweating. keep up the great work
Dear Adriene! So happy to be involved in your yoga learning.
It keeps my health and body happy and satisfied. The world is limping away in search of someone who can tell the truth about what’s happening.
Be a patient person.
Squeeze from Åse M Lammethun.
Sara you have to be in my honest opinion one of the doorstep yoga teachers out there. Your videos and lessons is what got me into yoga even got me into yogi training. But seriously thank you if my two cents is worth anything your hands down the coolest.
I know it is late, but I just started the June courage calendar. This was hard. Was wondering if people do other workouts on top of this?
I bet you were feeling it with altitude ��Killer workout, breathtaking view, and your sweet smile! Pure bliss, Namaste ��
Amazing girl❤I looovee your yoga workouts ❤❤They are so relaxing ����❤ Thanks a million for all ��
Can anyone tell me what she means when while going into a “chair” position she says heel toe your feet?? I’ve at 60 yrs. old just started doing yoga and following these videos but I do not know what that position means with your feet.. much thanks in advance for any one who could advise me!
Hi Adriene! I love this video but I am really struggling with weak wrists and hand placement. Do you have any advice?
How long should we wait to have tea or food after doing yoga?
Hi Adriene, my wrists often hurt after a lot of time spent in plank— especially slide plank. Do you have any tips or practices to strengthen the wrists? Thank you!
Been having some really toxic thoughts lately regarding my body, so the Attitude part was really lovely here, as a gentle reminder. As Adriene came to the side plank part at the end, my right arm started shaking, and without thinking I find myself looking at my arm saying out loud “Naaaw, you tired? It’s okay”, followed by an arm kiss. I love my right arm, I really do. The other parts too. With love from Sweden <3
adrienne you are the best! i love these practices and you, they make my day so much better xx
Hi Adriene, your videos have been a life saver in this lockdown in the uk. Loving the workouts have done the 30 days and now using the May and June videos. Slowely getting better at this and enjoying the calmer inner body mind and strength. Thanks you so much. Sue
Wow awesome trainings and amazing videos! Love your channel ❤️❤️❤️
hi! how many repetions do you recommend on this? and how often? thanks a lot!
I love this talk about attitude! Now I’ve done yoga every now and then for years and only now I’m starting to understand the meaning of not judging yourself during the practice <3
This is one of my favorite videos you’ve posted. Not what I expected from the title but I feel amazing after and can tell I worked the areas mentioned as well as others!
What do you suggest for wrist weakness being a limiting factor for lots of these movements? During the side plank I had to come onto my forearm in order to participate in that. Had an injury a couple of years back and wanna safely build up my wrist strength. Thanks!
This one was tough and really worthwhile. Thank you for your encouragement!
Hi! I was wondering if your wrists /hands are supposed to be strained while staying up for poses like downward dog or even when you have to plants your arms down for high planks?
Did it second time. feels good. My internet always freeze this time, almost on each pose. So I still hold all the poses until internet keep coming back. This work out was twice longer for me today )))
This completely turned my mood around, my body was shaking but I felt so strong and powerful and energized afterwards
I used to do yoga often in the first year of uni and kinda lost touch with it, now three years later I found this channel and it reminded me how much I loved it ❤️ thank you for the calendar, it helps with my organisation. Day 1 ☑️
My border collie is right here by my side as usual gave her a quick stroke as per instructions! Love adding the ‘pet your nearby dog’ move to my yoga practice! Thanks Adriene!
I have no idea how busy Adriene is but I think that if they have time and feel the urge they should make a set of videos that just update about Benji, if so, I think it would be fun to call it “doga without adriene” anyone with me?
Hi Adriene, you are so attractive and have such a good personality. If you are single i would love to meet you. I have been meditating and walking around 3 miles. I hope you are having great summer. Tell Benji Hi
Yoga in itself is complete but I have a question.
Do we need to add a bit of warm up before starting our practice to get the heart pumping or not?
Do it with all your natural focus.. not a hard focus. Like you want to be in this Yoga moment.. do it this way. You will get good outcome. Thanks Adriene!!:)
Adrienne. Do you have the one that You leave your body. The one you repeat. I forgot it. Did not remember when i got back. I like that one.took couple seconds to forget. Wow.
Thank you for all you do to share all of your videos so the world may be a healthier place. ❤️
This seems to be the theme for the week so I’ll give in and give it a go!
Thank you for your videos! Could you alternate the exercises more between sides instead of working a lot on each side before switching? I feel it could be more effective and balancing… What do you think?
I have spent weeks researching courses in yoga booty exercises and found a great website at Yanas Yoga Results (check it out on google)
I just wanted to thank you for this amazing exercise! it was challenging but the right thing to do for me today!! awesome! thank your for what you do and for shining your light!
I had soreness around both of my temple areas, and this yoga practice magically alleviated it. Thank you so much. All of your videos, hard work and love are appreciated. Namaste
After doing it for how long will I see results? A month? A year?
What a lovely intro! You´re so harmonic couple! And Peru looks so breathtaking! Could you please tell me, what´s the name of the music in the intro? Or it is yours? Thanks and greetings from the Czech Republic, Lenka
Just started yoga, total beginner here! Love this channel and never thought i’d enjoy yoga =P
This was more difficult than I expected! Even with my air con on i’m a sweaty mess now! Thank you for such great yoga videos x
This is my new favourite workout! Great one! Thank you so much for being a wonderful part of my life for the past few months now <3
Hi, Adriene! Uhh, i just wanted to ask you if you could make any such yoga routine for weight GAIN as well… There are other videos and everthing out there, but i really follow you, and i love your practices. Thanks ����
After a few years of not working out I started your yoga about 3 months ago. It has been fun seeing the physical change and the progress of difficulty my body and do. I look forward with what other things I can do in with few extra months.
Thank you for bringing us yet another beautiful yoga experience. <3
Nailed it with the film production. Juliana…exquisite as always! Love my morning sess with you, keeps me centred and focus on positivity & love for the day. Much love to you both X
Hello Boho Amazing! I interact everyday with friends, family, colleagues and clientsand everyday I Share Boho Beautiful��Thank you for all the Beauty and Discipline you share��������������������
I’ve been watching your videos for 3 years now thank you for always allowing me to feel so peaceful and good after each session. your energy flows through, please keep it up!
This is the hardest video I think those star planks I am not strong enough to do! Only lift my legs up a small distance! Someday I will conquer this!
I LOOOOVEEDDDD THIS ONE!!!! WOMAN, finding u has changed my life. Amazing. reeaallyyy amazing. Thank you. And all the best for you… and Benji, of course.
Just a simple question since I’m trying to make sure I’m practicing safely for my body if I am not as flexible and my heels don’t touch the ground during my downward dog should I be bending my knees until I increase my flexibility??
Too much talking at the beginning but once getting into the workout it was good
Your workouts are so amazing and you inspire to keep on going not to quit not to give up. Thank -you!
Whew that one made me sweat, lol that was great. I feel so energized, thank you Adriene, kisses to Benji:)
Thank you! You are amazing! Sending love from the philippines ❤❤❤
I started the Home 30 day challenge in April, I completed it and since then I’m feeling the need and the want to do this every single day. All day at work I’m looking forward to my challenging, fun, and self connecting yoga session with Adriene and Benji:) I’m so happy and grateful that you’re doing these video’s Adriene, thank you so much!
This workout was very difficult but it has motivated me to keep trying until it becomes easier.:) I love your videos!
Hello, I love your work outs,but I just wonder if 18mins every morning is enough to lose some weight and tone up the body, I’m 56kg /171height at the moment,but I want to be 50, thank you:)
Just starting my June Courage. Hope everyone is doing great right now. 2020 half way done.
hello:) I do your 14 day summer body program. this is day 4, the second video and it is really hard:D my whole body is sweating, but you´re so inspiring and i had no choice to give up. thank you!
A very soothing practice! can’t wait what tomorrow’s practice brings!
I have spent weeks studying yoga booty exercises and found a fantastic website at Yanas Yoga Results (google it if you are interested)
You, girl, have the ability to kill people in 10 minutes. (Joking, love ya ❤)
Really enjoyed today despite it being challenging. It’s so nice to hear your positive words.
Great. Impressive that you can cover so much in such short time.
Beyond amazing as all ur videos are simple sweet short n spicy lol( aka the burn @ the same time!!!:))) 😉 mwwhhh love n light to u guys
that was a good one! Im seating! always looks so much easier when you do it! lol
Would definitely recommend coming to India. You’ll love it here. Please do come.
You’re radiant, yet while doing this practice I became worried about you:( It seems as if you lost some muscle mass. Sending my best energies to you
I’m so happy you came to Peru!!!! I’m peruvian and I’d have loved to meet you but anyway I hope you had a great time here!
i always watch yoga videos youtube but choose to do your. such amazing video clear and easy instruction
Even for an experienced yogi like me this was extremely hard! Thank you for your workouts Juliana:)
Who is always with you filming? It’s like a secret third wheel ��
Oh how I miss the sacred valley! Beautiful video as always xx
Day 2 and I added leg weights and (tried) incorporating 3lbs hand weights! Efficient workout either way, great video!! ����
Just finished it._utterly wonderful!!!!!! Thank you so much!!!! Namaste….Have an amazing day
You are in Perú!! You should come to the northen beaches. If you come to Mancora let me know to give you the best tips where to go, what to do or if you let me I can show you around.
Best wishes