Table of Contents:
Recreating Starbucks Spinach Feta Wrap!
Video taken from the channel: Jackie Orellana
Starbucks Spinach Feta Wrap
Video taken from the channel: Stephanie Manley
ONE HOUR Meal Prep | Copycat Starbucks Spinach, Feta & Egg White Wraps | Buffalo Chicken Burgers
Video taken from the channel: Journey to Healthy
Recreating the Starbucks Spinach and Feta Wrap at Home!
Video taken from the channel: Workweek Lunch
Homemade Starbucks Breakfast Recipes Meal Prepping Ideas
Video taken from the channel: FlavCity with Bobby Parrish
Homemade STARBUCKS Spinach Feta Wrap Recipe
Video taken from the channel: Cassandra E
DIY Make Ahead Starbucks Feta Wraps
Video taken from the channel: Hungry Hobby
Ingredients 3 large egg whites 1/4 teaspoon ground turmeric 1/8 teaspoon ground black pepper cooking spray 2 cups spinach, chopped 1 medium tomato, insides scooped out and remainder finely chopped 1 burrito-size whole wheat tortilla (10 inches across) 1 tablespoon plain low-fat cream cheese.Ingredients 1 whole wheat tortilla 1 roma tomato, diced 1/2 C spinach, thinly sliced 1-2 Tbsp feta cheese, crumbled 1/3 C egg whites.For the wrap: 2 teaspoons extra virgin olive oil 3 cups baby spinach 3 egg whites from 3 large eggs (roughly 130 grams) Pinch kosher salt Pinch freshly ground black pepper 3 tablespoons crumbled feta cheese.Ingredients 8 ounces fresh spinach 1 ounce sun dried tomatoes, finely chopped 4 ounces low fat cream cheese 10 egg whites 1 teaspoon oregano 1/2.2 cups spinach, chopped; 1 medium tomato, insides scooped out and remainder finely chopped; 1 burrito-size whole wheat tortilla (10 inches across) 1 tablespoon plain low-fat cream cheese; 2 tablespoons crumbled feta cheese.
10 min Preparación 5 min cocina5 min Porciones 1 Disfrute de una imitación receta de envoltura de desayuno de espinaca, queso feta y huevo Starbucks con un poco de cúrcuma antiinflamatoria añadida aumentar.La envoltura es increíblemente abundante.Chicken, Spinach and Almond wrap MariaLoureiro cream cheese, salted almonds, grated carrot, tortilla, spinach leaves and 1 more Starbucks-Style Spinach Feta Breakfast Wrap Very Well Fit large egg whites, cooking spray, ground turmeric, spinach, medium tomato.Copycat Starbucks Spinach Feta Breakfast Wrap Making Thyme for Health pepper, garlic cloves, salt, tortillas, crumbled feta cheese and 4 more Starbucks-Style Spinach Feta Breakfast Wrap Very Well Fit.
The Best Spinach Cream Cheese Tortilla Wrap Recipes on Yummly | Green Power Lunch Wrap, Rainbow Tortilla Wrap, Rainbow Tortilla Wrap Starbucks-Style Spinach Feta Breakfast Wrap Very Well Fit. ground turmeric, large egg whites, burrito size whole wheat tortilla and 6 more. SEARCH. Spinach Wrap Healthy Recipes.Search, watch, and cook every single Tasty recipe and video ever all in one place! Self care and ideas to help you live a healthier, happier life.
Spinach Feta Breakfast Wrap. kitchentreaty.com.Sure, a warm Spinach, Feta, and Egg White wrap hits the spot when I’m hungry and in a rush. And I have a soft spot for the trio of cake-y Petite Vanilla Bean Scones, which my mom used to pick up for me whenever she stopped for an extra-hot.Inspiring cooks and nourishing homes through daily recipes, tips, kitchen design, and shopping guides.
Starbucks-Style Spinach Feta Breakfast Wrap Enjoy a copycat Starbucks spinach, feta, and egg white breakfast wrap recipe with a bit of an added anti-inflammatory turmeric boost. See All.Gluten-Free breakfast wraps are the perfect grab and go breakfast! Portable, freezable, filled with wholesome ingredients! Satisfy hunger on busy schedule.
Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.Explore arlene’s board “Starbucks Lunch” on Pinterest.
See more ideas about Lunch, Healthy meal prep, Lunch meal prep.
List of related literature:
| |
| from The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days | |
| |
| from Every Day is Saturday: Recipes + Strategies for Easy Cooking, Every Day of the Week | |
| |
| from The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini | |
| |
| from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques | |
| |
| from The Bikini Body Motivation & Habits Guide | |
| |
| from The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes | |
| |
| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes | |
| |
| from Martha Stewart’s New Pies and Tarts: 150 Recipes for Old-Fashioned and Modern Favorites: A Baking Book | |
| |
| from Better Homes and Gardens New Cook Book, 16th Edition | |
| |
| from The Whole Foods Market Cookbook: A Guide to Natural Foods with 350 Recipes |
82 comments
oh my gosh this is so underrated! quarantine has been making me crave these! thank you so much!
I honestly am so late to the game, I had my very first feta wrap today and it was divine! Thank you for sharing your recipe! I can’t wait to make this at home!
Thanks for the recipe. I had it for dinner and it was delicious. ��
Love the ingredients on the screen.. Good luck with your channel much success
Hey guys, here are the macros for the sous-vide egg bites:
116 calories per egg bite
8 grams of fat per egg bite
9.7 grams of protein per egg bite
1.3 grams of carbs per egg bite
Macros for the breakfast sandwich:
461 calories per sandwich
28 grams of fat per sandwich
30 grams of carbs per sandwich
30.6 grams of protein per sandwich
1 gram of fiber per sandwich
Macros for the egg white wrap:
222 calories per wrap
15 grams of protein per protein
10.5 grams of fat per wrap
26.6 grams of carbs per wrap
6.6 grams of fiber per wrap
GET THE KITCHEN GEAR I USE:
non-stick egg pan: http://amzn.to/2nl35dX
oil splatter guard: http://amzn.to/2iowHaL
muffin tin: http://amzn.to/2mNCb21
cast iron pan: http://amzn.to/2h3bQu7
microplane zester: http://amzn.to/2guLd1S
olive oil dispenser: http://amzn.to/2iTIfUL
Hello Bobby I love your videos! What brand is that delicious looking chicken sausage and English muffins? Thanks!
Can avocado oil be used instead of veggie oil for the sandwich? Your videos rock! Thanks!
Man, Bobby, my eggs bites blew up with a bit of whipping cream! They rose pretty nicely.
I was thinking of replacing the cottage cheese with cream cheese or mascarpone. Do you use cottage cheese on the sous-vide only to lower the fat calories or do you actually prefer it to cream cheese in this dish?
Love your videos!! Can you please, please do the recipe for the other egg bites WITHOUT the yolk??!:)
What are you cooking on is that a mobile gas or electric stove
I clicked and immediately said “Phil Lester?” The resemblance tho
The way you move if hands while talking is funny lol but really awsome recipes
Love all your recipes.
Can we have a keto wrap recipe please.
Can you make the sausage one day before and reheat in the am?
Whoa! Did I just hear you say you were using a tablespoon of VEGGIE OIL!!!!!!!!
You guys The copycat Starbucks wrap is AMAZING!!!! Hope you enjoy this weeks meal prep video!!
What kind of tortilla did u use for the wraps? They are not keto friendly.
Starbucks food has an exorbitant amount of salt in it. Certain sandwiches have the amount of salt that you should have an entire day in that one sandwich! Thank you for showing us how to do it healthier!
I just made these and they came out awesome. I used ricotta instead of cottage and added onions and peppers along with the bacon
Because I have chickens I have plenty of fresh eggs and am always looking for great egg recipes. I’ve made egg cups (mini frittatas) with all kinds of ingredientsspinach, chard, peppers, ham, mushrooms, etc. I have never tried it with the bowl of water to keep them moist. Also I have silicone cupcake holders that are fantastic for these. Great job! I really enjoy your videos.
I order the egg bites at Starbucks all of the time but they are so overpriced. I was going to purchase a sous vide cooker but now I don’ t have to! I am definitely going to give this a try. Thank you soooooo much for the hack!!!! P.S. Water bath in French is called a Ben Marie… I just like saying it!:D
I’ve had a few of your videos pop up lately on recs. When you said, “I’ll give your storage and reheating instructions later” subscribed w/ notifications. Thank you!
I had no clue you could cook the eggs like that! I actually purchased a sous vide cooker from Sam’s club for about 70 bucks just to make egg bites ����
Bobby, I encourage you to warm up your voice before you record. This way your voice doesn’t crack. I’m a worship singer…just a tip. God bless! Love your videossssssss!!!! You rock!
Your egg bites look great!! I’ve seen some made in the instant pot & eww gross! I’m making yours!!
can you put the spinach, tomatoes and feta cheese when cooking the egg?
The egg white, feta, spinach & sun-dried tomato wrap is my favorite. 290cal, hardly any grease. Perfect!
This will save me a lot of money. Thanks Bobby, from Canada:)
Everything looks awesome! Any tips on how to reheat when freezing? I would love to add these to my meal preps:)
Is there a way to make this keto? Is there a substitute
you would recommend for the tortilla?
I was just wondering how long is it from the time Starbucks Cook’s the actual product and then it lands in their stores and as purchased
Please share what pans are using I keep buying pans and they’re no good by the way you’re amazing your videos are amazing
Where is Bobby from?
His accent is similar to the guys from Good Mythical Morning
This was fun to watch. So glad I found your page. I’ve been looking everywhere for the sausage, egg, and cheddar breakfast sandwich. Picking up the ingredients today and watching this video to guide me. Thank you!!
I love love love these recipes, these videos and even Bobby. But it’s reeeeaally hard to focus on anything else other than the hand gestures. ��
Can you write the recipe for spinach and feta wrap?, I was looking for that recipe until I found your video.i love it and I want to make at home.
I’m new to your channel & I have been looking for a channel like this forevaaa!! Healthy eating yet flavorful �� Very entertaining & healthy and your T-shirt’s are hilarious! Thanks for this great channel ����
Love your videos! Your recipes always look good and your always trying something new! Thank you!
English muffin???? Thought that was a no-no. Reveal brand…it all looks soooooooooo GREAT!!!!!!!!!!1
Add cream cheese, sundried tomatoes to the wrap aaaand thank me 😉
I just fell in love with you because of your souve egg bites! Those are my favorite thing at Starbucks!
Love these!! I gave up grains and normally just skip the bun, but do you by any chance have a grain free english muffin or bun recipe? I am new to the channel. Have to check out your t-shirts. I would love to buy some!:)
Muchas gracias por tus recetas e ideas. Me encantan vuestros videos.
I made the Sous-vide egg bites today with a couple alterations and they were amazing! Thank you!
I just picked up some ground chicken this week but I had no idea what I was going to do with it for next week. You saved me some Google time because those chicken burgers look sooo good!!
You mentioned “low fat” cottage cheese to use. I thought we shouldn’t eat low fat anything?
We glossed over the carbs used, tortillas and English muffins. Are we just grabbing any brand?
Great Video! Every single item you recreated was spot on! I’m definitely going to save big, as I have Starbucks Breakfast every day and it adds up. Thanks again!
I love all your videos..but I just wondering did you make your own English muffin bread?
That looks really good I’m gonna try that I love feta and spinach together
the starbucks feta eggwhite wrap is my go-to airport meal. but when travel commences, i’ll be making these the night before my flights ��
I wonder why everyone calls these Starbucks eggs bites. I learned to make these in 2011 while on Weight Watchers and even then WW laid no claims to them. I still use my WW egg bite recipe to this day. Eggs, spinach, roasted red peppers salt pepper though no cheese for me since I’m dairy free. Unless SB has been serving them since then, but I’m sure I don’t remember seeing them back then.
Thanks for the recipe, Bobby. Our local starbucks don’t have those breakfast menu and i’ve been curious about them. Now i can simply make my own and my son can hijack them anytime
I learned so much from this video just subscribed thank you sir
I work at starbucks and when i saw this on ur page i screamed! Yayy
Uh, sous vide by definition is NOT baked. You would actually steam them, not place them into the oven. The process could take up to an hour just for an egg or even a day for a steak. Yummy bites but not sous vide.
Awesome! I order these all the time (each of the three depending on the mood) but great to see how to make for a fraction of the price!
Is it just me or does he embody Andy from the office…����
Recipies are amazing. Ok. For real. Only one hour. You didn’t chop anything up for dinners or any veggie prep. Just wondering ����
I like your recipe egg white spinach wrap thank you for your help
Nice! I miss their tomato pesto sandwiches. They ruined them, making them cheaper, so I make it myself.
If you’re still taking meal prep requests, I would love a Paleo one which is easy. But, you’re creative and I wanna see you put so B stank on it.
can you post how to make it so i wont have to keep stoping the video to write it all down please
Please tell me where you got those chicken sausage from and what flavor they are thanks I am a new subscriber and I am in love with this channel @flavcity
Found about ur channel few days ago and just subscribed, also tried the wrap like few mins ago, came out delish and so easy to make. I think ill try one of ur recipes for dinner as well…ur recipes are the bomb��
Used to work at starbucks, the spinach and feta wraps have onion and roasted red pepper in them instead of the dried tomatoes now.
Made the Starbucks wrap they were sooo delicious. I do a lot of your recipes haven’t found one I haven’t liked. ��
Wanted to tell you I added some of that delicious spinach mixture to my scrambled eggs this morning…WOW!! Super flavorful!
I’m gonna have to make those wraps and the chicken burgers. They look amazing!
Thank you for sharing the Starbucks breakfast wrap! You were reading my mind and almost bought one at Starbuck’s the other day. Cannot wait to try this!
Really interesting on the egg wraps. I am going to have to try that. Never had Starbucks version either. Thank you
Amazingly, I have EVERYTHING on hand to make at Starbucks wrap!! I was looking for a way to use up a BIG container of spinach & I bought the sun dried tomatoes awhile back after you recommended them. I will try it for lunch today…thanks, Jess! ❤️
Just found your channel and I am really thankful for all these amazing recipes! I am also wondering if the English muffins are Keto friendly? ( I really hope you will answer it with a YES )
Even though you like pineapple on your pizza, I’ve decided to stay subscribed.:)
Omfg. I discovered you a few days ago and I’ve done nothing but lay in bed (back injury, not lazy) and watch every single video. I’m obsessed. Also, Amazon is getting a lot of my money. I would love more paleo and whole 30!
What kind of chicken sausage did you use? I’ve never seen chicken sausage that looks so good!! Any brand recommendations?
I made the egg bites twice, and the flavor is very good but they don’t come out looking like your egg bites. They inflate at the top kind of like muffins and the bottom portion slightly more brown than top…any idea what I could be doing wrong? Temp? Time in the oven? Used all same ingredients and blended til frothy…thanks!
I absolutely love your videos and intro. Did you do the intro yourself? Do you have someone film for you or do it all yourself?
i freaking love that wrap, can’t wait to make it at home!!! ❤
I am just getting ready to prep the feta wraps for the third time. I love to freeze them for breakfasts and I use the Mi Rancho organic whole wheat tortillas. Thanks so much for this recipe!
Really enjoyed this video, great tips for sure and very well put together ��