5-Minute Warm Up for At-Home Workouts
Video taken from the channel: Nicole Pearce
Quick Cardio Warm Up do this BEFORE you workout!
Video taken from the channel: blogilates
Workout Warm Up SCREW UP! (Big Workout Mistake!)
Video taken from the channel: ATHLEAN-X™
5 Min Warm Up Routine | Effective Warm Up Before ANY Workout ��
Video taken from the channel: Chloe Ting
5 minute WARM UP You Can Do BEFORE ANY WORKOUT
Video taken from the channel: CHRIS HERIA
STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)
Video taken from the channel: PictureFit
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
Video taken from the channel: Chloe Ting
But warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and often psychological, benefits. Here’s what to know to get the most out of your warm-up. Benefits of a Proper Warm-Up Warming up prepares your heart, lungs, and muscles for the more strenuous phase, the main focus of your workout.
In general, Moran recommends exercisers do about 10 to 15 minutes of warming up; ACSM says a warmup should be “slow and easy” – think a brisk walk, light jog or easy bike. “The goal is.Dynamic stretching is a popular warm-up to get ready for your workout. Dynamic stretching helps prepare your muscles and ligaments for your workout which can help prevent injury. Common dynamic stretching exercises include torso twists and walking lunges.
Before your next workout, try out one of these easy warm-up exercise.A warm-up is one of the important elements of an exercise program. It safely prepares your body for the increased demands of the workout. A warm-up is important because it helps reduce muscle soreness and reduce the risk of injury.No matter what your middle-school gym teacher said, you actually shouldn’t perform static stretching before you exercise, especially if your workout involves the lower body.
The muscles aren’t.Fitness You should always warm up before exercising because it prepares your body for the workout to come. A good general warm up will include flexibility activities and some light to moderate cardio activity.Although often overlooked, warmup exercises are an important part of any exercise routine. Your body needs some kind of activity to get your muscles.
DURATION OF A WARM-UP – Prior to your more specific warm-up, a general warm-up should last in the 5 to 10 minute range. The more vigorous the exercise program or higher skill of the sport, the longer the warm-up should be. WARM-UP INDICATIONS – Heart rate is a good indicator for judging the effectiveness of your warm-up.Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes.
Warm up for longer if you feel the need. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards.
When it comes time for your workout, if you are doing heavy strength training (with barbells or dumbbells), make sure you do some warm-up sets before jumping into the weight you’ll be training with for EACH EXERCISE. Always start with a set using just the bar to work on your form and get your body used to the movement.Warm up before you work out to prepare your body for the impending challenge, even if that challenge is isolated to one muscle group. A warmer body is better able to execute the moves and is less likely to be injured as you crunch, twist, plank and stabilize.Concentrating on sensitive spots will help relax your muscles, which Clark says is the first step in a proper warm up, followed by stretching any tight muscles, and then performing dynamic.
Also, if you think you have the form for jumping jacks nailed — guess again. Babylon Health does a great job of breaking down the science and form of a jumping jack exercise. For your warm-up, try to do as many jumping jacks as you can for 45 seconds.
Side Stretch. This warm-up should be accompanied with some heart-pumping music as it.A warm-up before a workout prepares your body for the intense stress that you gonna put on your body in the workout. It elevates your body temperature and increases your heart rate. This, in turn, increases the blood flow to your muscles.
Why You Need to Warm Up Before Exercise. July 18, 2020. It’s tempting to avoid warming up, particularly when in a hurry to start your session.
Even so, this step is as important as the actual.
List of related literature:
|
|
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
|
|
|
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
|
|
|
| from Lifestyle Medicine, Third Edition |
|
|
|
| from Alters and Schiff Essential Concepts for Healthy Living |
|
|
|
| from Contemporary Medical-Surgical Nursing |
|
|
|
| from Fitness for Life: Middle School-2nd Edition |
|
|
|
| from Health & Wellness |
|
|
|
| from Ayurveda For Dummies |
|
|
|
| from You: On A Diet: The Owner’s Manual for Waist Management |
|
|
|
| from Fundamental Orthopedic Management for the Physical Therapist Assistant E-Book |
154 comments
So ready for the summer shred challenge! �� Who else is doing it?
you should do the warm-up only for the first exersice of your workout.
After this you are going to be warmed up for the rest of the workout too
🙂
This was so much fun. Thank you for this wonderful video. I’m gonna continue working out as per the exercises in your videos.
This workout makes me feel like an animal crossing character
I think this workouts are really seemed to be a great exercise for me ��hats -off to u………….. Ting
Hi Chloe…it’s nice to have a warm-up exercise as well ��….i have a question about the 2 week shred…can I do that exercise before bedtime? Cause I’m stuck at household chores…please reply
Day 27 summer shred 2020 has started only today n tomorrow to go video 1/4 done
Should i necessarily do warm up exercise before any workout?
Is it bad workout without warm up exercise?
Yee����bro you are my inspiration
Love you i always copy you❤❤
yo i’m finna cry this shit had me out of breath by the end of it. i’m seriously out of shape and so unhealthy, and lately i just all of a sudden have the motivation to get all healthy and fit? i decided to do this warm up before doing day 1 of the 2 weeks shred challenge (i’m following the playlist that chloe ting made on her site), and i’m dying at the warm up??? damn. i’m in for a lot of suffering, but i’m still gonna try hard af lmao
difficult to choose the right weight at the right time when warming up…….need a calculator…..experience will do the job
You know you’re unfit when the warm-up has you out of breath!
anybody who needs a 20 minute break after this warm up.
no just me.
Thank u! I did it! A little bit out of breath but nothing too bad I am getting into exercising and I am really trying to do this properly cause I hate feeling unhealthy it’s the worst �� but anyways good luck everyone!!
I should have warmed up prior to deadlifts last week. Snap city, baby.
Chloe: Hey guys, this is a warm-up routine to do BEFORE any workout!
me, for whom it’s a whole workout: I have a bad feeling about this..
Day 26 summer shred 2020 started with a warm up video 1/7 done today workout has the most videos
Me doing cross Jacks in the terrace ��
My family members: who let the elephant to the home
My bro: earthquake ��
I was so angry i paid for premium and now i’m so tired cuz there’s no more ads!
so in other words, for shoulder dumbell press I’d want to go [email protected], [email protected], then up to [email protected], then [email protected], and finish with my set goal of [email protected] reps?
So I was 1:27 in and I needed to go to the bathroom, when I came back I stepped on a toothpick and it got stuck in my foot I’m going to try to do the workout later but it hurts rlly bad
It only works if it’s specific to your goals. Jogging on the treadmill is not going to prep you for a heavy squat session, only warm up sets of squats will
is it ok if i just switch this to something like 6 mins on a treadmill? gets me warmed up fine and i like to switch the warmups up.
Day 1:
Completed ✔️
Day 2:
Completed ✔️
Day 3:
The first 2 days were easier than this…. I’m dead ��
Completed ✔️
Day 4:
Rest Day ��
i get tired just watching this. how the hell im gonna start the full workout
Chloe: That’s a quick 6 minute warm up!
me: getting tired after 10 sec with the simple march
Me: searching a warm up to do push ups
This dud3: “okay now we’ll do a few push ups”
Day 24 summer shred 2020 started with a warm up video 1/6 done
Me:
I do this workout every time and it help it really strech ����
Other people:
Say that this quick warm up is not good I do everything of cloe thing��❤️
My friends: just liked.
❤️❤️❤️❤️����. I just like the program ����….
My family:
Just see and enjoy.
Cloe thing �� she’s the Best ❤️
And… This is my question why 1143 likes down?!
An asthmatic like me cant even finish this warm up exercise. ������
this warmup can make u lean by itself…i am hungry,thirsty,sweating and breathing like an asthma patient
I lifted really heavy weights on the first day of my gym, thanks to my trainer, with no warmup
Now m just sliding on the bed, crying of pain
Any suggestions??
Have this prick ever give an actual answer or is it all just..It Depends
So i just started your ab in 2 weeks thing and this for warmups and i did a couple extra stuff and like hours late i feel GREAT and my legs feel really good! I’m still on the first day! Wish me luck!!!
i’m so out of shape that i can’t even complete the warmup damn:(
Comment section of chloe ting’s videos are positive and inspiring. I love it!
Great. But my toes and ankles hurt when i jump jn starting without their warmup. What to do??
Me: workout with Chloe
Me five minutes later: Ends up only watching
hey man, there is some bro science about wearing a belt in the gym, some guys say you should not because your back gets used to it, so they naver use one. Can you make a video about that?i love your work
I really need the motivation to work out and stay on track with my weight loss journey, but I always end up falling off track. Hopefully, this time I won’t, I’ve been struggling with weight loss ever since I was 13, and never fully loved myself. Currently, I don’t have a room to work out in peace. Since I share a room with 3 people, there’s limited space so I’ll have to make do with space I have to myself because I don’t want to keep making excuses to myself about why I can’t do it. Wish me luck and I’ll try to keep updating this comment. Also, not measuring myself but I will take progress photos for myself so I can visually see the change instead of just weighing myself:)
Nobody:
Me after the warm-up: Breathing like a dying cat with asthma, as if this was a 2-hour aerobic exercise.
Hi Chloe!!
We are same age.. and thank you for sharing all the exercises.. i’m a cesarean mom. i really hope to have flat tummy like you. wish me luck! XOXO
Chloe: just two more exercices and we’re done!
Me:it’s a warm up video Chloe, you know it’s only the beginning ��
Before I started her Summer Shred Program, I seriously never worked out for an entire year… I am still on Day 3, yet it’s easier then when I first began. I could barely do the exercises on time before and would have to stop the video a lot. Now I can finally keep up with her videos:)) Doing some of the optional workout videos on the plan actually helped me gain strength, too!!
Morning, I am thankful for yr5 minutes workout. I really enjoyed it. Keep up your gd work. I suffer with my lower back. U. Cud send me sm lower back exercise to make my back stronger. Thank you
lifting for 3 years. All the “warmup” I ever do is rotating all the joints involved in the planned movements for 1-2 minutes; and doing 1st set a little lighter than working weight.
Warming up won’t save you from injuries if you do dangerous exercises or with shit form
how is this the warm-up this is already like a full-out workout for me like I’m already out of breath and my legs are already hurting
Can anyone tell me that how many calories will be burned during this warm up? Approximately?
Do you recommend doing any rotator cuff specific exercises before bench press, or are warm up sets enough to prepare?
Her front kicks are not even kicks. Just think logically: she is lifting her leg, not pushing forward. The kick is happening when you do forcing. The exercise that she is showing is a Frankenstein exercise.
seriously god.. why me?? i did the entire video without any pause and the last exercise took the little oxygen left in me. damnnn i was so happy; for the first time in forever i did a video without any pause.
just warm up with the movement you want to do. wanna bench? then warm up benching… wanna squat? warm up squatting…
I got tendonitis a few times when I didnt warmed up.. I just sacrifice few minutes of warmup than a week without exercise.
Anyone else realized the thumbnail pose was not part of the warm-up?
I couldn’t finish. I knocked myself out with the elbow roll……
Doing this warm-up in preparation for a thenx workout video����
This is a warm up!! I’m dying here ��
I know I was out of shape but hell this is not a warm up ��
I watch these at night so hopefully I motivate myself to do it the next day
Who’s here from the new chloe ting may 2020 workouts ���� YOU GOT THIS just do it I promise you won’t regret it, love y’all ��
I’m going to do the Summer Shred Challenge 2020 starting this day 08212020 my weight is 76.8�� and my waistline is 39�� my height is 5’5 i’ll be updating every one week. Wish me luck! I actually stopped working out in June tsk!
ME GUSTaría QUE PUSIERAN MAS VIDEOS DE CALENTAMIENTO VOY HACIENDO 3 RETOS Y SIEMPRE ES EL MISMO VIDEO
-(ALL 30 Sec. total)
March (30 sec)
cross body toe touch(30 sec)
overhead cross reach
arm circles (light)
inchworm
lunge cross taps
side lunges
squat cross arms
low lunge turn to side and reach to the sky
leg circles (15 sec each leg)
standing crunches
cross jacks
Please like so that others can see this!!��
I have a question… it’s probably very silly, but here goes:
Would the workout be just as effective if we did it in separate portions throughout the day, rather that just in a specific time limit of 25 minutes?
For example, suppose I do the first 15 minutes of the workout now, and later, when I am done with my chores I jump into doing the remainder of the workout, would it be just as effective?
edit: also, this really does burn in the first 3 minutes. Like, WOW. AND it’s a good burn, I feel so refreshed.
Anyone come here before they do the abs shred challenge and are now too out of breath to even start? Same
I tend to skip warmup sometimes, but I cannot see much difference
Why do I feel like I just participated in a video game tutorial?
I did bench as soon as I entered the gym, and take rest for 5 days. Don’t you dare to ask what happened…….
My warmup is just a compound movement with 50% of the weight I do for reps and two sets of smaller movements for the same muscles
Can Exercises balance our hormones?I hope U make a video about this….TQ..I like U videos..
Typically starting with:
-> Joints rotation (all joints from fingers to toes..)
-> Light Cardio (brisk walking to light jogging to brisk walking again to increase cardiovascular and respiratory rates..)
-> Dynamic Stretching ( All major muscle groups of the body )
-> Sports Specific Exercises(greatly varies)
-> Main Activity(the reason why you warmed up)
-> Static Stretching(to relax and elongate muscles right after your main activity(ies))
I’m a badminton athlete and yep need these explosive legs to be really warmed up prior to a tournament. (We do really do these in that order respectively.)
No need to warm up is balderdash in 90% of physical activities.
Been doing this befpre my workouts for a month already and it never fails to get me ready to workout❤
10 mins of cardio before I lift to wake me up and get the blood flowing
1 set at 50% for muscle recruitment
I do Yoga 3 times a week so I am sure that counts for stretching
No science here but what I like to do is somthing like 50 burpee pull ups and then as I catch my breath I stretch I’ve notice that helps my strength output my mobility and my mindset. It’s also a good workout in itself
Warmup is really gold thing,despite lifting more or not,you need to warmup muscle so you dont get hurt like i do when i dont warmup
tw// mention of throw up
this is a warm up that makes me wanna throw up
It’s a very Interesting subject to me this, if I’m gonna do a strength and bodybuilding style workout I’ll do two light weight warm up sets within the excercise that I’m doing
But what fascinated me is this if I do an extremely intense circuit style workout to the point where you are literally gonna drop! then I get my breath back I find that after such a grilling workout that I’m actually very fast and powerful on a punch bag
Which is strange becouse I shouldn’t have anything left in me yet it feels like the circuit even though it was very intense was a mere warm up in the realm of martial arts
So I’m confused but I must be on the right track as I’ve only ever been injured from training twice in my life
Once my calf just randomly went while skipping and once my shoulder went while using a shoulder press machine (I think those are bad news) just use barbells or dumbbells instead
My warm up every morning is listening to my music loud asf and driving fast asf to the gym gets me pumped.
thank you for the subtitles SERIOUSLYYYYYYYYYY THANK YOU Picturefit! <3
I never warm up. Tried it. Seemed like a waste of time. No problems yet.
Warmups are important because the warmer you are,the more elastic your muscle fibres are which prevents you from tearing a muscle when doing your activity.
It would be good if you knew by exercise an average of calories burned
just do for any training day chest back or legs just do the fisrt exercise 30 times so bench 30 times squad 30 times ectra.
What an amazing warm up routine, quick and effective, july 2020 calendar got me here
I wish this is how other “fitness” youtubers do their stuff. This is nothing but animation and a voice over, no showing off of abs no clickbait cleavage butt shot thumbnails etc purely science based infos. Not including workout videos and tutorials ofc
Why do I ever watch anything other than Athlean X? Literally watched an upper body warmup right before this where they said to do exactly what he said not to..
please make a video on: does stretching improve muscle definition???? take factors like if the person is flexible or not. I am talking about stretch over a period of time like months and a few days. Thanks i hope you take this into consideration
I have never done a leg day before yesterday, so I forgot ti warm up my lower body. I worked so hard and 2 days later I can’t walk… not joking, every step is a pain.
I warmed up just by watching it… going directly to the actual workout
I prefer being cool when I start working out, working out overheats me… why the hell would I want to be even warmer?
Can you do a video on compound workouts vs. Isolation workouts..?
Huge debate on pros and cons of each and what should be targeted for certain people etc etc
Chloe I just dont know how much I love you. As a teenager i’ve been facing a lot of problems regarding my body. I have been constantly said that I would never lose weight because I’ve acquired it genetically. But I worked so hard and proved them wrong. And U serve a big part in it chloe. Thank you soo much
As a rock climber I do a few slow and controlled pull-ups, warm up my fingers by holding my body weight on the first digit of each finger (on some type of ledge), stretching everything out, and getting the blood flowing by moving around and shaking arms rapidly.
Then I climb easy, gradually getting harder and harder.
anyone doing the intense core challenge rn? i want to share my results so if anyone’s interested let me know:)
Day 40 of my lifestyle fitness changes. I finished day-35 of the Chloe Ting Summertime Shred Challenge for 2019 May. But this whole time I only did the cool down stretches at the end of the daily workout planner. I feel like I just missed a trick by not doing the warm up video, but I had just noticed this a few days ago. Also, I am 2 years late for all of these workouts. So when I start a new challenge; it will be 2 years old. I think I will do the warm up and cool down with the 8-Week 2018 Workouts.
A “Added sugars vs artificial vs natural sugars effects in general health” video
I have stopped doing the warm up cardio and now just go straight to the weights. I complete a couple warm up sets and I am ready to go. Thank you for the video, as I will continue doing what I am doing.
After watching this and seeing other people working out and seeing their changes its finally motivated me to start working out myself:)
IT DEPENDS!
Only by those 2 words, heats me up before lifting:)
Yo he doin all this simple shit like mountain climbers and jumping jacks then he like “now we gonna do a handstand hold” I’m like well that’s where it ends for me
Thank you Chloe for helping me change my life ❤️ my mindset is so much more healthy now that I’ve taken initiative to change my lifestyle. Completed the 2 week shred and seen results ��
In my experience as a long distance runner, warming up properly before a work out is vital for performance and avoiding injury. I stretch before my workout, during my workout if I get a break, and after the workout.
i thought jump rope will be killing gain its cardio if im hearing you right. i think its the cardio is killing your gains video
Very informative video as always. This is why I have stayed to subscribed to your channel and don’t subscribe to any of the bro-fitness channels, or “buy my program” channels.
Seems like a copout but I appreciate how you always stress the personal component to these things.
For me cool down is even more important. If I don’t stretch post-workout I am dead the day after.
Depends on the program of my training that day (push-pull-legs) but I always start with light cardio (5-10min), just to feel that I’m getting warmer, without breaking a huge sweat.
Then I go on with: either dynamic stretches on leg days, a shoulder warmup with a wooden stick on Push days, or a cable lat pull-in on Pull days. And when lifting heavy (dead’s or squats) of course I warmup on 4-5 sets of low reps prior to my working set.
I tried a lot of different things and I find that’s what works best for me!
u recomend to do it and so, whatever the workout comes after with, before breakfast?, or maybe an hour after it?
Try not warming up….just go right into your heaviest set with zero sets leading up to it…………….u can’t
are you suppose to do the before each exercise? Like do this before a bench press and do this before pullovers…etc or is just one warm up set fine before you start knocking out the rest?
Do u do this warmup for every exercise after or are u ready and warmed up
What would the sets look like after this for other exercises
No need to Warmup. Immediately after waking up I hit a 200 kg deadlift.
Do mobility work as a warmup it’s truly the best way to warm up
Don’t be fooled by YouTube videos always do your warm ups prior to workout and stretches preferably after workout. It’s to help you in the long run!
Thanks PictureFit for this new helpful fitness vid!More power!
Dynamic stretches for warmups,static stretches for cool downs
Great exercises, but for me its better to use resistance band set because its simple to use and you can gain some great muscle with them i love them so much. I will you it after this all because i can save money from gym billing every month. Get one for urself at some store or you can get it at trainhome shop (check on google if you want).
A warmup should depend on the intensity and duration of the exercise that will be done. Very intense but short exercise requires a longer session of warmup. A low intencity and long exercise requires a short warm up.
The difference in my performance when playing field hockey with or without warmup is tremendous. I can’t even understand someone would question the purpose of warming up before doing exercise. If I don’t warm up, i can’t run as fast, I’m less agile, my technique lacks precision, and I get hurt so easily.
I agree with static stretching not being done before exercisie. They should be done after.
for anybody that wants to come back to this and start with the warm up immediately: 1:03
Perfect to my workout at home! Thanks coach! Greetings from Argentina!
warm out for std gym bro workout? useless..
warm up before skill session (handbalancing, planche, rings work, mma, ballet, contortions etc2.)? it’s a must..
What’s the name of the move right after the warmup session finishes? Thx.
I would never start lifting without warning up. I guess is just a mindset and also cuz is freaking cold. I feel like my body needs it
Even when a cat and baby wakes up they stretch and cats warm up there muscles before vigorous activity, it’s just second nature!
http://www.chloeting.com/program
Love this ❤ do this before these workouts effective
I had a music teacher who had tendinitis, and he regularly has physiotherapy to deal with it and consults with a doctor about it. As it turns out, stretching your arms before playing or working out will be harmful, if not immediately, in the long run. It’s advised to stretch after the said exercise, or way before, as stated in the video.
I always do a short warm up especially before leg training because I always get some pain in my knees when doing squats etc. if I’m not warmed up.
When i warm up for deadlits, squats etc, i simply start with just the bar and gradually add weight until i reach my working sets
I Live in Canada and it gets hell lot of cold here so I prefer doing warm ups on treadmill for about 7-10 minutes, but not more than that as I pretty much get warmed up by this time and want to save my energy for workouts.Is that okay>?
Best warmup is to just use lighter weights. 1st set of 25% of the weights you normally use, 2nd set 50%, 3rd set 75%. For example 100kg squat is your training weight, first set is 25kg, 2nd set 50kg 3rd set 75kg and 4th set is 100kg.
Warming up is a must. I mean sure, the warmups themselves may very from individual to individual, but you have to have a warmup…
Me: scrolling down youtube for ice cream mochi making videos after deciding that today is a rest day after 5 days of Chloe’s workouts
Also me: gets my outfit ready after seeing chloe in the thumbnail I’m sorry for slacking off ����
This warm up was a workout for me lbs I pushed through it though.
Is this appliable to other exercises..for example squats or deadlifts?
I was taking a shower and I was udwign hot water but the water was so cold!!! Turns out that I was warmer than the water!!!
After watching some of your vids, I feel like I don’t need the gym anymore. I was going almost everyday until they closed for COVID-19. I was freaking out! Then you helped me overcome my gym dependents. Respect ✊
Uhhh bro…that’s my workout exercises! �� And please don’t ask me about my waaaaaarm upppsss������
i have 4 more workouts… the question is =
How the actual heck will I survive?
You shouldn’t stretch before your workout.Yes you get more flexibility but you lose some strength
After one minute of warming up:
I have enough, let’s go to McDonald’s.
Imma do this 2 times with a 5 min break in between for a week (or 10 days straight) before I actually make any workouts!! I’m really REALLY out of shape XD
In calisthenics most of the primary exercises are very heavy on the joints and will cause injuries if you dont warm up properly.
Front levers can dislocate your shoulder, handstands can contuse your wrists and elbow tendonitis is always lurking around the corner for straight arm presses and pulls.
Warming up for weightlifting is something gymnasts have perfected. Prioritize snooth functioning shoulder and wrist joints, warm up elbows with rows and pushups.
A good guideline is that of any of your joints are clicking do not fucking lift heavy weight with it.
Hello everyone so i just wanted to say that chloe helped me alooot i was unfiit and its been like a motn and a half that i started working out and i lost about 5 kg and i lost belly fat not all of it huuh and im satisfied and so proud of me that i started working out i was so lazy and i never thought that i will do what im doing now❤
this ain’t warm up stop with the misleading titles and wasting our time ffs
I was chewing gum the whole time and when he said to breath out your mouth I nearly choked on it.��
You don’t warm up your car before driving, it’s only applied on older cars with carburettor.
Warm up(45 secs in and 15 secs rest each)
4:30 jumping jacks
5:31 mountain climbers
6:31 push-ups
7:31 lunges
You always say that you “wanna get your work done quickly” and plan around working out for an hour or so. But on the other hand you use the most specific exercises and 4 warmup sets each time. How does that work, how can you hit each muscle twice a week like that?
started this warmup today and its fire..any excercise than i can replace the handstand?
45 secs jumping jacks
45 secs mountain climbers switch
45 secs push UPS
45 secs jumping lungues
45 secs pike hold
For the summer shred 2020, does anyone want to be in an instagram group chat?
I dunno, some of those neck stretches doesn’t look good at all. I’m not gonna do it either way, but is that even safe?
Bruh you expect me to hold a handstand for 45 seconds? Damn��