Table of Contents:
5-Minute Warm Up for At-Home Workouts
Video taken from the channel: Nicole Pearce
Quick Cardio Warm Up do this BEFORE you workout!
Video taken from the channel: blogilates
Workout Warm Up SCREW UP! (Big Workout Mistake!)
Video taken from the channel: ATHLEAN-X™
5 Min Warm Up Routine | Effective Warm Up Before ANY Workout ��
Video taken from the channel: Chloe Ting
5 minute WARM UP You Can Do BEFORE ANY WORKOUT
Video taken from the channel: CHRIS HERIA
STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)
Video taken from the channel: PictureFit
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
Video taken from the channel: Chloe Ting
But warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and often psychological, benefits. Here’s what to know to get the most out of your warm-up. Benefits of a Proper Warm-Up Warming up prepares your heart, lungs, and muscles for the more strenuous phase, the main focus of your workout.
In general, Moran recommends exercisers do about 10 to 15 minutes of warming up; ACSM says a warmup should be “slow and easy” – think a brisk walk, light jog or easy bike. “The goal is.Dynamic stretching is a popular warm-up to get ready for your workout. Dynamic stretching helps prepare your muscles and ligaments for your workout which can help prevent injury. Common dynamic stretching exercises include torso twists and walking lunges.
Before your next workout, try out one of these easy warm-up exercise.A warm-up is one of the important elements of an exercise program. It safely prepares your body for the increased demands of the workout. A warm-up is important because it helps reduce muscle soreness and reduce the risk of injury.No matter what your middle-school gym teacher said, you actually shouldn’t perform static stretching before you exercise, especially if your workout involves the lower body.
The muscles aren’t.Fitness You should always warm up before exercising because it prepares your body for the workout to come. A good general warm up will include flexibility activities and some light to moderate cardio activity.Although often overlooked, warmup exercises are an important part of any exercise routine. Your body needs some kind of activity to get your muscles.
DURATION OF A WARM-UP – Prior to your more specific warm-up, a general warm-up should last in the 5 to 10 minute range. The more vigorous the exercise program or higher skill of the sport, the longer the warm-up should be. WARM-UP INDICATIONS – Heart rate is a good indicator for judging the effectiveness of your warm-up.Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes.
Warm up for longer if you feel the need. March on the spot: keep going for 3 minutes. Start off marching on the spot and then march forwards and backwards.
When it comes time for your workout, if you are doing heavy strength training (with barbells or dumbbells), make sure you do some warm-up sets before jumping into the weight you’ll be training with for EACH EXERCISE. Always start with a set using just the bar to work on your form and get your body used to the movement.Warm up before you work out to prepare your body for the impending challenge, even if that challenge is isolated to one muscle group. A warmer body is better able to execute the moves and is less likely to be injured as you crunch, twist, plank and stabilize.Concentrating on sensitive spots will help relax your muscles, which Clark says is the first step in a proper warm up, followed by stretching any tight muscles, and then performing dynamic.
Also, if you think you have the form for jumping jacks nailed — guess again. Babylon Health does a great job of breaking down the science and form of a jumping jack exercise. For your warm-up, try to do as many jumping jacks as you can for 45 seconds.
Side Stretch. This warm-up should be accompanied with some heart-pumping music as it.A warm-up before a workout prepares your body for the intense stress that you gonna put on your body in the workout. It elevates your body temperature and increases your heart rate. This, in turn, increases the blood flow to your muscles.
Why You Need to Warm Up Before Exercise. July 18, 2020. It’s tempting to avoid warming up, particularly when in a hurry to start your session.
Even so, this step is as important as the actual.
List of related literature:
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Lifestyle Medicine, Third Edition |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Contemporary Medical-Surgical Nursing |
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| from Fitness for Life: Middle School-2nd Edition |
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| from Health & Wellness |
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| from Ayurveda For Dummies |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Fundamental Orthopedic Management for the Physical Therapist Assistant E-Book |
345 comments
So ready for the summer shred challenge! �� Who else is doing it?
you should do the warm-up only for the first exersice of your workout.
After this you are going to be warmed up for the rest of the workout too
🙂
This was so much fun. Thank you for this wonderful video. I’m gonna continue working out as per the exercises in your videos.
This workout makes me feel like an animal crossing character
I think this workouts are really seemed to be a great exercise for me ��hats -off to u………….. Ting
Hi Chloe…it’s nice to have a warm-up exercise as well ��….i have a question about the 2 week shred…can I do that exercise before bedtime? Cause I’m stuck at household chores…please reply
Day 27 summer shred 2020 has started only today n tomorrow to go video 1/4 done
Should i necessarily do warm up exercise before any workout?
Is it bad workout without warm up exercise?
Yee����bro you are my inspiration
Love you i always copy you❤❤
yo i’m finna cry this shit had me out of breath by the end of it. i’m seriously out of shape and so unhealthy, and lately i just all of a sudden have the motivation to get all healthy and fit? i decided to do this warm up before doing day 1 of the 2 weeks shred challenge (i’m following the playlist that chloe ting made on her site), and i’m dying at the warm up??? damn. i’m in for a lot of suffering, but i’m still gonna try hard af lmao
difficult to choose the right weight at the right time when warming up…….need a calculator…..experience will do the job
You know you’re unfit when the warm-up has you out of breath!
anybody who needs a 20 minute break after this warm up.
no just me.
Thank u! I did it! A little bit out of breath but nothing too bad I am getting into exercising and I am really trying to do this properly cause I hate feeling unhealthy it’s the worst �� but anyways good luck everyone!!
I should have warmed up prior to deadlifts last week. Snap city, baby.
Chloe: Hey guys, this is a warm-up routine to do BEFORE any workout!
me, for whom it’s a whole workout: I have a bad feeling about this..
Day 26 summer shred 2020 started with a warm up video 1/7 done today workout has the most videos
Me doing cross Jacks in the terrace ��
My family members: who let the elephant to the home
My bro: earthquake ��
I was so angry i paid for premium and now i’m so tired cuz there’s no more ads!
so in other words, for shoulder dumbell press I’d want to go [email protected], [email protected], then up to [email protected], then [email protected], and finish with my set goal of [email protected] reps?
So I was 1:27 in and I needed to go to the bathroom, when I came back I stepped on a toothpick and it got stuck in my foot I’m going to try to do the workout later but it hurts rlly bad
It only works if it’s specific to your goals. Jogging on the treadmill is not going to prep you for a heavy squat session, only warm up sets of squats will
is it ok if i just switch this to something like 6 mins on a treadmill? gets me warmed up fine and i like to switch the warmups up.
Day 1:
Completed ✔️
Day 2:
Completed ✔️
Day 3:
The first 2 days were easier than this…. I’m dead ��
Completed ✔️
Day 4:
Rest Day ��
i get tired just watching this. how the hell im gonna start the full workout
Chloe: That’s a quick 6 minute warm up!
me: getting tired after 10 sec with the simple march
Me: searching a warm up to do push ups
This dud3: “okay now we’ll do a few push ups”
Day 24 summer shred 2020 started with a warm up video 1/6 done
Me:
I do this workout every time and it help it really strech ����
Other people:
Say that this quick warm up is not good I do everything of cloe thing��❤️
My friends: just liked.
❤️❤️❤️❤️����. I just like the program ����….
My family:
Just see and enjoy.
Cloe thing �� she’s the Best ❤️
And… This is my question why 1143 likes down?!
An asthmatic like me cant even finish this warm up exercise. ������
this warmup can make u lean by itself…i am hungry,thirsty,sweating and breathing like an asthma patient
I lifted really heavy weights on the first day of my gym, thanks to my trainer, with no warmup
Now m just sliding on the bed, crying of pain
Any suggestions??
Have this prick ever give an actual answer or is it all just..It Depends
So i just started your ab in 2 weeks thing and this for warmups and i did a couple extra stuff and like hours late i feel GREAT and my legs feel really good! I’m still on the first day! Wish me luck!!!
i’m so out of shape that i can’t even complete the warmup damn:(
Comment section of chloe ting’s videos are positive and inspiring. I love it!
Great. But my toes and ankles hurt when i jump jn starting without their warmup. What to do??
Me: workout with Chloe
Me five minutes later: Ends up only watching
hey man, there is some bro science about wearing a belt in the gym, some guys say you should not because your back gets used to it, so they naver use one. Can you make a video about that?i love your work
I really need the motivation to work out and stay on track with my weight loss journey, but I always end up falling off track. Hopefully, this time I won’t, I’ve been struggling with weight loss ever since I was 13, and never fully loved myself. Currently, I don’t have a room to work out in peace. Since I share a room with 3 people, there’s limited space so I’ll have to make do with space I have to myself because I don’t want to keep making excuses to myself about why I can’t do it. Wish me luck and I’ll try to keep updating this comment. Also, not measuring myself but I will take progress photos for myself so I can visually see the change instead of just weighing myself:)
Nobody:
Me after the warm-up: Breathing like a dying cat with asthma, as if this was a 2-hour aerobic exercise.
Hi Chloe!!
We are same age.. and thank you for sharing all the exercises.. i’m a cesarean mom. i really hope to have flat tummy like you. wish me luck! XOXO
Chloe: just two more exercices and we’re done!
Me:it’s a warm up video Chloe, you know it’s only the beginning ��
Before I started her Summer Shred Program, I seriously never worked out for an entire year… I am still on Day 3, yet it’s easier then when I first began. I could barely do the exercises on time before and would have to stop the video a lot. Now I can finally keep up with her videos:)) Doing some of the optional workout videos on the plan actually helped me gain strength, too!!
Morning, I am thankful for yr5 minutes workout. I really enjoyed it. Keep up your gd work. I suffer with my lower back. U. Cud send me sm lower back exercise to make my back stronger. Thank you
lifting for 3 years. All the “warmup” I ever do is rotating all the joints involved in the planned movements for 1-2 minutes; and doing 1st set a little lighter than working weight.
Warming up won’t save you from injuries if you do dangerous exercises or with shit form
how is this the warm-up this is already like a full-out workout for me like I’m already out of breath and my legs are already hurting
Can anyone tell me that how many calories will be burned during this warm up? Approximately?
Do you recommend doing any rotator cuff specific exercises before bench press, or are warm up sets enough to prepare?
Her front kicks are not even kicks. Just think logically: she is lifting her leg, not pushing forward. The kick is happening when you do forcing. The exercise that she is showing is a Frankenstein exercise.
seriously god.. why me?? i did the entire video without any pause and the last exercise took the little oxygen left in me. damnnn i was so happy; for the first time in forever i did a video without any pause.
just warm up with the movement you want to do. wanna bench? then warm up benching… wanna squat? warm up squatting…
I got tendonitis a few times when I didnt warmed up.. I just sacrifice few minutes of warmup than a week without exercise.
Anyone else realized the thumbnail pose was not part of the warm-up?
I couldn’t finish. I knocked myself out with the elbow roll……
Doing this warm-up in preparation for a thenx workout video����
This is a warm up!! I’m dying here ��
I know I was out of shape but hell this is not a warm up ��
I watch these at night so hopefully I motivate myself to do it the next day
Who’s here from the new chloe ting may 2020 workouts ���� YOU GOT THIS just do it I promise you won’t regret it, love y’all ��
I’m going to do the Summer Shred Challenge 2020 starting this day 08212020 my weight is 76.8�� and my waistline is 39�� my height is 5’5 i’ll be updating every one week. Wish me luck! I actually stopped working out in June tsk!
ME GUSTaría QUE PUSIERAN MAS VIDEOS DE CALENTAMIENTO VOY HACIENDO 3 RETOS Y SIEMPRE ES EL MISMO VIDEO
-(ALL 30 Sec. total)
March (30 sec)
cross body toe touch(30 sec)
overhead cross reach
arm circles (light)
inchworm
lunge cross taps
side lunges
squat cross arms
low lunge turn to side and reach to the sky
leg circles (15 sec each leg)
standing crunches
cross jacks
Please like so that others can see this!!��
I have a question… it’s probably very silly, but here goes:
Would the workout be just as effective if we did it in separate portions throughout the day, rather that just in a specific time limit of 25 minutes?
For example, suppose I do the first 15 minutes of the workout now, and later, when I am done with my chores I jump into doing the remainder of the workout, would it be just as effective?
edit: also, this really does burn in the first 3 minutes. Like, WOW. AND it’s a good burn, I feel so refreshed.
Anyone come here before they do the abs shred challenge and are now too out of breath to even start? Same
I tend to skip warmup sometimes, but I cannot see much difference
Why do I feel like I just participated in a video game tutorial?
I did bench as soon as I entered the gym, and take rest for 5 days. Don’t you dare to ask what happened…….
My warmup is just a compound movement with 50% of the weight I do for reps and two sets of smaller movements for the same muscles
Can Exercises balance our hormones?I hope U make a video about this….TQ..I like U videos..
Typically starting with:
-> Joints rotation (all joints from fingers to toes..)
-> Light Cardio (brisk walking to light jogging to brisk walking again to increase cardiovascular and respiratory rates..)
-> Dynamic Stretching ( All major muscle groups of the body )
-> Sports Specific Exercises(greatly varies)
-> Main Activity(the reason why you warmed up)
-> Static Stretching(to relax and elongate muscles right after your main activity(ies))
I’m a badminton athlete and yep need these explosive legs to be really warmed up prior to a tournament. (We do really do these in that order respectively.)
No need to warm up is balderdash in 90% of physical activities.
Been doing this befpre my workouts for a month already and it never fails to get me ready to workout❤
10 mins of cardio before I lift to wake me up and get the blood flowing
1 set at 50% for muscle recruitment
I do Yoga 3 times a week so I am sure that counts for stretching
No science here but what I like to do is somthing like 50 burpee pull ups and then as I catch my breath I stretch I’ve notice that helps my strength output my mobility and my mindset. It’s also a good workout in itself
Warmup is really gold thing,despite lifting more or not,you need to warmup muscle so you dont get hurt like i do when i dont warmup
tw// mention of throw up
this is a warm up that makes me wanna throw up
It’s a very Interesting subject to me this, if I’m gonna do a strength and bodybuilding style workout I’ll do two light weight warm up sets within the excercise that I’m doing
But what fascinated me is this if I do an extremely intense circuit style workout to the point where you are literally gonna drop! then I get my breath back I find that after such a grilling workout that I’m actually very fast and powerful on a punch bag
Which is strange becouse I shouldn’t have anything left in me yet it feels like the circuit even though it was very intense was a mere warm up in the realm of martial arts
So I’m confused but I must be on the right track as I’ve only ever been injured from training twice in my life
Once my calf just randomly went while skipping and once my shoulder went while using a shoulder press machine (I think those are bad news) just use barbells or dumbbells instead
My warm up every morning is listening to my music loud asf and driving fast asf to the gym gets me pumped.
thank you for the subtitles SERIOUSLYYYYYYYYYY THANK YOU Picturefit! <3
I never warm up. Tried it. Seemed like a waste of time. No problems yet.
Warmups are important because the warmer you are,the more elastic your muscle fibres are which prevents you from tearing a muscle when doing your activity.
It would be good if you knew by exercise an average of calories burned
just do for any training day chest back or legs just do the fisrt exercise 30 times so bench 30 times squad 30 times ectra.
What an amazing warm up routine, quick and effective, july 2020 calendar got me here
I wish this is how other “fitness” youtubers do their stuff. This is nothing but animation and a voice over, no showing off of abs no clickbait cleavage butt shot thumbnails etc purely science based infos. Not including workout videos and tutorials ofc
Why do I ever watch anything other than Athlean X? Literally watched an upper body warmup right before this where they said to do exactly what he said not to..
please make a video on: does stretching improve muscle definition???? take factors like if the person is flexible or not. I am talking about stretch over a period of time like months and a few days. Thanks i hope you take this into consideration
I have never done a leg day before yesterday, so I forgot ti warm up my lower body. I worked so hard and 2 days later I can’t walk… not joking, every step is a pain.
I warmed up just by watching it… going directly to the actual workout
I prefer being cool when I start working out, working out overheats me… why the hell would I want to be even warmer?
Can you do a video on compound workouts vs. Isolation workouts..?
Huge debate on pros and cons of each and what should be targeted for certain people etc etc
Chloe I just dont know how much I love you. As a teenager i’ve been facing a lot of problems regarding my body. I have been constantly said that I would never lose weight because I’ve acquired it genetically. But I worked so hard and proved them wrong. And U serve a big part in it chloe. Thank you soo much
As a rock climber I do a few slow and controlled pull-ups, warm up my fingers by holding my body weight on the first digit of each finger (on some type of ledge), stretching everything out, and getting the blood flowing by moving around and shaking arms rapidly.
Then I climb easy, gradually getting harder and harder.
anyone doing the intense core challenge rn? i want to share my results so if anyone’s interested let me know:)
Day 40 of my lifestyle fitness changes. I finished day-35 of the Chloe Ting Summertime Shred Challenge for 2019 May. But this whole time I only did the cool down stretches at the end of the daily workout planner. I feel like I just missed a trick by not doing the warm up video, but I had just noticed this a few days ago. Also, I am 2 years late for all of these workouts. So when I start a new challenge; it will be 2 years old. I think I will do the warm up and cool down with the 8-Week 2018 Workouts.
A “Added sugars vs artificial vs natural sugars effects in general health” video
I have stopped doing the warm up cardio and now just go straight to the weights. I complete a couple warm up sets and I am ready to go. Thank you for the video, as I will continue doing what I am doing.
After watching this and seeing other people working out and seeing their changes its finally motivated me to start working out myself:)
IT DEPENDS!
Only by those 2 words, heats me up before lifting:)
Yo he doin all this simple shit like mountain climbers and jumping jacks then he like “now we gonna do a handstand hold” I’m like well that’s where it ends for me
Thank you Chloe for helping me change my life ❤️ my mindset is so much more healthy now that I’ve taken initiative to change my lifestyle. Completed the 2 week shred and seen results ��
In my experience as a long distance runner, warming up properly before a work out is vital for performance and avoiding injury. I stretch before my workout, during my workout if I get a break, and after the workout.
i thought jump rope will be killing gain its cardio if im hearing you right. i think its the cardio is killing your gains video
Very informative video as always. This is why I have stayed to subscribed to your channel and don’t subscribe to any of the bro-fitness channels, or “buy my program” channels.
Seems like a copout but I appreciate how you always stress the personal component to these things.
For me cool down is even more important. If I don’t stretch post-workout I am dead the day after.
Depends on the program of my training that day (push-pull-legs) but I always start with light cardio (5-10min), just to feel that I’m getting warmer, without breaking a huge sweat.
Then I go on with: either dynamic stretches on leg days, a shoulder warmup with a wooden stick on Push days, or a cable lat pull-in on Pull days. And when lifting heavy (dead’s or squats) of course I warmup on 4-5 sets of low reps prior to my working set.
I tried a lot of different things and I find that’s what works best for me!
u recomend to do it and so, whatever the workout comes after with, before breakfast?, or maybe an hour after it?
Try not warming up….just go right into your heaviest set with zero sets leading up to it…………….u can’t
are you suppose to do the before each exercise? Like do this before a bench press and do this before pullovers…etc or is just one warm up set fine before you start knocking out the rest?
Do u do this warmup for every exercise after or are u ready and warmed up
What would the sets look like after this for other exercises
No need to Warmup. Immediately after waking up I hit a 200 kg deadlift.
Do mobility work as a warmup it’s truly the best way to warm up
Don’t be fooled by YouTube videos always do your warm ups prior to workout and stretches preferably after workout. It’s to help you in the long run!
Thanks PictureFit for this new helpful fitness vid!More power!
Dynamic stretches for warmups,static stretches for cool downs
Great exercises, but for me its better to use resistance band set because its simple to use and you can gain some great muscle with them i love them so much. I will you it after this all because i can save money from gym billing every month. Get one for urself at some store or you can get it at trainhome shop (check on google if you want).
A warmup should depend on the intensity and duration of the exercise that will be done. Very intense but short exercise requires a longer session of warmup. A low intencity and long exercise requires a short warm up.
The difference in my performance when playing field hockey with or without warmup is tremendous. I can’t even understand someone would question the purpose of warming up before doing exercise. If I don’t warm up, i can’t run as fast, I’m less agile, my technique lacks precision, and I get hurt so easily.
I agree with static stretching not being done before exercisie. They should be done after.
for anybody that wants to come back to this and start with the warm up immediately: 1:03
Perfect to my workout at home! Thanks coach! Greetings from Argentina!
warm out for std gym bro workout? useless..
warm up before skill session (handbalancing, planche, rings work, mma, ballet, contortions etc2.)? it’s a must..
What’s the name of the move right after the warmup session finishes? Thx.
I would never start lifting without warning up. I guess is just a mindset and also cuz is freaking cold. I feel like my body needs it
Even when a cat and baby wakes up they stretch and cats warm up there muscles before vigorous activity, it’s just second nature!
http://www.chloeting.com/program
Love this ❤ do this before these workouts effective
I had a music teacher who had tendinitis, and he regularly has physiotherapy to deal with it and consults with a doctor about it. As it turns out, stretching your arms before playing or working out will be harmful, if not immediately, in the long run. It’s advised to stretch after the said exercise, or way before, as stated in the video.
I always do a short warm up especially before leg training because I always get some pain in my knees when doing squats etc. if I’m not warmed up.
When i warm up for deadlits, squats etc, i simply start with just the bar and gradually add weight until i reach my working sets
I Live in Canada and it gets hell lot of cold here so I prefer doing warm ups on treadmill for about 7-10 minutes, but not more than that as I pretty much get warmed up by this time and want to save my energy for workouts.Is that okay>?
Best warmup is to just use lighter weights. 1st set of 25% of the weights you normally use, 2nd set 50%, 3rd set 75%. For example 100kg squat is your training weight, first set is 25kg, 2nd set 50kg 3rd set 75kg and 4th set is 100kg.
Warming up is a must. I mean sure, the warmups themselves may very from individual to individual, but you have to have a warmup…
Me: scrolling down youtube for ice cream mochi making videos after deciding that today is a rest day after 5 days of Chloe’s workouts
Also me: gets my outfit ready after seeing chloe in the thumbnail I’m sorry for slacking off ����
This warm up was a workout for me lbs I pushed through it though.
Is this appliable to other exercises..for example squats or deadlifts?
I was taking a shower and I was udwign hot water but the water was so cold!!! Turns out that I was warmer than the water!!!
After watching some of your vids, I feel like I don’t need the gym anymore. I was going almost everyday until they closed for COVID-19. I was freaking out! Then you helped me overcome my gym dependents. Respect ✊
Uhhh bro…that’s my workout exercises! �� And please don’t ask me about my waaaaaarm upppsss������
i have 4 more workouts… the question is =
How the actual heck will I survive?
You shouldn’t stretch before your workout.Yes you get more flexibility but you lose some strength
After one minute of warming up:
I have enough, let’s go to McDonald’s.
Imma do this 2 times with a 5 min break in between for a week (or 10 days straight) before I actually make any workouts!! I’m really REALLY out of shape XD
In calisthenics most of the primary exercises are very heavy on the joints and will cause injuries if you dont warm up properly.
Front levers can dislocate your shoulder, handstands can contuse your wrists and elbow tendonitis is always lurking around the corner for straight arm presses and pulls.
Warming up for weightlifting is something gymnasts have perfected. Prioritize snooth functioning shoulder and wrist joints, warm up elbows with rows and pushups.
A good guideline is that of any of your joints are clicking do not fucking lift heavy weight with it.
Hello everyone so i just wanted to say that chloe helped me alooot i was unfiit and its been like a motn and a half that i started working out and i lost about 5 kg and i lost belly fat not all of it huuh and im satisfied and so proud of me that i started working out i was so lazy and i never thought that i will do what im doing now❤
this ain’t warm up stop with the misleading titles and wasting our time ffs
I was chewing gum the whole time and when he said to breath out your mouth I nearly choked on it.��
You don’t warm up your car before driving, it’s only applied on older cars with carburettor.
Warm up(45 secs in and 15 secs rest each)
4:30 jumping jacks
5:31 mountain climbers
6:31 push-ups
7:31 lunges
You always say that you “wanna get your work done quickly” and plan around working out for an hour or so. But on the other hand you use the most specific exercises and 4 warmup sets each time. How does that work, how can you hit each muscle twice a week like that?
started this warmup today and its fire..any excercise than i can replace the handstand?
45 secs jumping jacks
45 secs mountain climbers switch
45 secs push UPS
45 secs jumping lungues
45 secs pike hold
For the summer shred 2020, does anyone want to be in an instagram group chat?
I dunno, some of those neck stretches doesn’t look good at all. I’m not gonna do it either way, but is that even safe?
Bruh you expect me to hold a handstand for 45 seconds? Damn��
loved the vid but i was following along and ad kinda messed me up i ended up holding the handstand longer than usually lol maybe i needed it.
Day 71 of my lifestyle fitness changes. I have done this warm up as part of my Wednesday routine for week 4 of the CT 8-Week Summer Shredding Challenge from 2018. Today I will work on #4 legs workout and take one of the #2 arms workouts from tomorrow’s workout to complete, then follow up with a cool-down. It is late in the night, but well needed.
Can you do a video on how to reduce butt fat/ how to make butt smaller please I need it badly
When youre trying to keep pace with the video and then an Ad shows up
I did for 10 seconds I can’t do a warm up just directly start the workout
Hi I am sorry I can not find this warm up excersice on the app
Any thoughts or research about warming up via dynamic stretches in the sauna for 3-5 minutes?
I don’t understand. I’ve been following my AX-1 program for a long time. Mostly it’s 3 sets of 10-12 reps. So I’ve been doing for example dumbbell curls, 3 sets of 10-12 reps with 12 kg all 3 sets to failure…. Which one is the right way?? And I don’t understand all these warm up sets for each exercise, over the 5-10 minutes of warm up on a stationary bike (which I do every time I hit the gym). If I do all these warm ups, my training session will last like 3 hours, not 45 minutes.
Does anyone know how to stop my knees from cracking so damn much? It doesn’t hurt, it’s just annoying. Pls help haha
I thing running is better after his initial warm up exercises and after that we can do jumping jacks handstand push-ups etc. M right or wrong?
Chris i know you are beast and 10 times stronger than me but, your handstand is not straight like your entire body
Far as im concerned there is no debate, you need to get your body hot and malleable, making it ready for any intensity & rom. Fad talk like dynamics wont change that.
Hey picturefit have you realized that Jeremy Ethan been coping all of your content
Chris that was a great warmup man I just wish the stretches were a bit longer but other than that awesome definitely got the blood flowing In the right places
I didn’t have anything to balance with, so I couldn’t do the knee rotations, but I managed everything else, which is good, because I haven’t properly warmed up in years. I used to be very, very limber, but years of just not doing anything with my body has made it much harder. The jumping cardio was actually what I found easiest.
EDIT: I do have a question though. For someone who really hasn’t exercised in years what workout would you suggest for after this? I actually felt like I was ready to do more after this, but I wasn’t super sure WHAT to do or where to start really.
Can we get a new warm up routine I’ve memorized this one now ������
I’m starting today!! I’m super excited! I needed this! I took pictures of myself and went on the scale ���� I’ve been a couch potato since I started doing the whole distance learning thing for work.
Doing this for 5 day continuosly felt some flexibility in my body.. But there is no changes in weight even in grams and no changes in inches even half inch… Should I need to take strong diet along with this for better results? Pls do response my question dudes
I DID NOT KNOW YOU HAVE TO WARM UP?!!! NOW I CANT EVEN STAND OR SIT AT THE TOILET ��
Im6 making own schedule because chloe tings schedule is tooooo much for me��
You inspire me…always watch your video and do my work out…jane from cebu philippines��
aaahhhh i have to do this for PE work from home work and now im getting ads for womens athletics gear helppppp
I love your taste in music Chloe �� ❤️ Like the warm up music always makes me feel light like I’m in a cloud. The one for the actual challenges somehow make it easy to focus the breathing with what we’re supposed to do at the time. Idk whether you chose the music because of this or just because it’s your taste, but I’ve found it positively helpful. Thanks
I think you mistaked this with the actual workout cause I’m already exhausted ��
holy cheese, this is just warm up, but I already feel like I’m dying lol
This is me: I make it to the end and do a happy jump and end up spraining my leg.
sorry but chloe ting dressed in yellow and playing sports on this music we say a chick; D
** * I didn’t get the hype at first, but with videos like this and Kimmy G’s blog (Google “” Push Pedal Crank “” to find her website) I’m starting to finally lose weight.
/*/*
Start doing this for around a week, but I gained some weigh, it might be when i start to work out was on Ramadhan so my weigh js under on my normal weight yet after the Eid I ate more than I used to in Ramadhan so I ended up gained some weigh again.
Now try to control what I eat as well as doing Chloe Abs Training, wish me luck!
I like the Collie Budz Cali Roots Riddim song in the background ����
To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3
Hey can anyone suggest me the most effective thigh workout which doesn’t involve a lot of jumping?
Day 57 of my lifestyle fitness changes. I have finished this warm up as part of my Wednesday routine for week 2 of the CT 8-Week Summer Shredding Challenge from 2018. Today I will work on arms #2 and the abs #3 Workouts. Then I will end with a cool-down stretch. I have missed a couple walks, from this program but will replace with a long bike ride for Thursday. Sometimes I adjust the workouts to fit my body needs.
me: dont quite get that and struggling and when i see her, shed been on the next warm up. and i think this is main work out yk and i take 10 mins break before get to main work out
People throwing shade at chloe for not putting warms up before her workouts in programs EVEN THO HER PROGRAMS ARE FOR FREE-
DO UR OWN MF WORKOUT SKDLSKSKSKSRNOFRNFDND IT’S NOT THAT HARD-
Am a new subscriber..I love you n the important thing I believe in you,
Day 47 of my lifestyle fitness changes. Tomorrow, I will be ready to start the first day of the 8-week workout from the CT 2018 Challenge. I will have rest days on Saturday and Sunday. But the major difference is that I will be doing this warm-up before each workout. Weekdays are workout days and at the end of each workout I will also do the 10-mins Cool-down. I am excited about getting even fitter due to consistency with my workouts.
Hey guys I’m doing full body workout mainly compound movement is it enough to only warm up with the exercices of the workout like empty bar and slowly increase weight to reach the finally working weight
Me at home: I`ll show Covid-19 how many weight I could lose!!
A lot of people say the opposite but I love the music you put int your videos it actually encourages me more and lifts me up.
2 days ago this felt like an actual workout instead of a warmup and I was already dying before the next workout video. Now I can do the exercises consistently and only start dying around the third/fourth video. I went from hating working out to actually enjoying it in 2 days and I thought it would take me at least a month to get used to it.
This warmup feels more like a full workout to me, funny to see I’m not the only one who felt that xD
Never did warm ups, not even on 5×5 and I never have injured myself. First set is warm up.
If you don’t feel the need to warm up then you’re too out of shape to need a warm up
I think im in a wrong video. Aren’t these supposed to be warm up?? ��
Omg the last exercise was so nice!! It stretched my legs so nicely! I’m already loving this summer shred!! Thank you so much for all your hard work Chloe you’re seriously amazing!
Oof. That intro made me recoil from the enthusiasm. Just… Phew. xD
may 2020 works for me to lose weight and be a beautiful and bold girl
In school we were taught the three phases of a warm up:
Pulse raiser which was usually running to get the heart rate up
Dynamic stretches which is stretching with movement
Sport specific activity to get you in the mindset of what activity you’re about to do.
all of you trying to get some quarantine workouts? you got this! you’re beautiful and finish this!!
can anyone explain to me why the calendar for the summer challenge starts on day -5?? i dont get it
As an exercise physiologist, I really appreciate the thought that you put into both the warm ups you chose as well as the explanations you gave for warming up in the first place. Also, your form is incredible! Freaking flawless, man! Keep it up!
For deadlifts and bench press I warm up with light weights. If I don’t do that then the whole thing goes FUBAR lol.
Btw I know this is unrelated but I was wondering if someone knows why this happened… yesterday I was going for a 1 rep max on deadlift and next thing you know my left knee starts to ache a little bit. It’s been 24 hours now and the pain is there… But it doesn’t get noticed unless I put pressure on it. Like if I try to sit down it’ll flair up a tiny bit or if I “take a knee” it’ll flair up a small amount as well.
Was it due to bad form or is it the fact it was because of heavy weights doing a number on my joint? I have no devices when I do deadlifts… I come as I am.
I know it’s a long shot that anyone will shed some light on this but hey it’s worth a try lol
Ima gonna update on this warm up thing for the 2 week shred challenge just cz im gonna do this before every work out so yhhh ��
Me: Gonna do a warm up first before doing the 4 videos in my program.
Also me: Am i already starting the program?!! ����
i decided to be responsible and do a warm up before my workouts but then i like broke my back half way through this and now my lower back hurts like how am i that stiff
If your not feeling warmed up after this……then dang idk that’s crazy ��
I liked within 2 seconds, I love your positivite attitude!:D
wait what about ” Cardio is killing your gains video” Im confused.
Didn’t realize how out of shape I was until the shoulder circles seems harder than I expected.
I’m probably sounding stupid,but what am gathering is that he’s saying with any weight warmup you use this technique. Arms, shoulder, chest. Is that right?
I am doing one of Jeff’s workout programs. In the program, he has 5 different exercises, around 3-4 sets per exercise, and 60s rest between exercises.
He linked this video to suggest that we warmup in this manner (besides doing jump rope, dynamic stretching, whatever to elevate heart rate).
My question is, do we warmup up in the manner suggested in this video before each of the 5 exercises? And how much rest in between each exercise (not each set, which is 60s, each exercise)
Thanks in advance!
Is this still relatable? You have a lot of other warm-up videos.
mmm interesting, i’m still a novice at this stuff not considered trying to over shoot the max weight. ill give it a go with my deadlifts thanks, love these tips
Why are there so many warm up sets? I’ve only ever done a single warm up set. I usually get my body warm doing cardio for 5 to 10 minutes.
So I pretty much always go by bike to the gym, 10 min drive, is that enough or not?
All this time I’ve been making this mistake. I’ve been warming up way too much which has been killing my working sets. I used the percentages shown in this video for the past 2 weeks or so, and my work sets and reps have improved!! Thanks Jeff! When are you gonna run for President? ��
Dang! I feel bad about myself seeing this warm up. Is there a lazier version of this?
You are damn awesome! I wish you all of the success and a prosperous New Year��️♀️��️♀️��️♀️
The warm up is a function of the exercise intensity. PERIOD, This is not rocket science.
please video on warm up Vs working set and after warming heavy weights are not lift
So 4 sets to warm up and then 3 sets for the exercise itself which makes 7 sets! And we should do that for all exercises? Well better bring a blanket with you cuz that’s gonna be a long night.
I am 1.2km from the gym, so I run in, but I guess I need to be more smart:P
So, do I forego warming up with 25% if I skip for 5-7 mins??? b/c there’s no way I’ll get a 30 minute workout in, as Jeff recommends, with all these warmup reps for each muscle group
How long between warm up sets? Also how long between the training sets?
I’m really confused by this, does he mean to complete a warmup set before every excersise we do? or just one that involves the muscle groups/ joints we’re using?
in most training programmes it involves 6/8 excersises, and it takes about 40 minutes to get throughm with all these warmup sets it’s going to take forever. Am i misinterpreting this?
I don’t think there’s any warmup required before doing chloe t’s workout. Cause we know that however we’re gonna die.��
Me: doing all the stretching
Chloe: we have inchworm up and down next
Me: really….really * feel trapped *
Chloe, it clearly is a freakin workout right there
hheria: now you’re gonna see that your hear rate is getting a bit higher
my heart: HEY WHAT THE ACTUAL F IS GOING ON I’M LITERLALLY GONNA DIE
ok, so now my workout is 45 minutes longer……..damn it…
Me doing the warm up and it feeling like a workout before I do the Chole Ting 2 week shed challenge
if i warmed up my upper body with other exercises then can i go straight to my main bench press workout
As usual, something new to try. KWill do the overshoot set before gettiing down to sets. Makes sense. In o one of your videos you said to just unrack a weight to see how it feels. I’ve been doing that but this seems a step further. Thanks
Hi Jeff.My question is why do we go for 3 or 4 sets of any exercise.What if we increase types of exercises for a big muscle and do set of 2 for each exercise?Thanks.
Day 23 summer shred 2020 has started with a warm up now onto the other 5 videos
You’re awesome dude. But seriously, what did you shoot this with lol
I just want to thank again for this awesome warm up, I am watching this one every single time I work out!
Typically a light row up to 1000m, but gradually increasing stroke rate per minute. Then a short circuit of KB Squats involving placing elbows on the thighs to stretch the groin then a bicep curl, hip thrusters and finally KB around the world’s. Each for 5 reps for 3 rounds.
Now you are ready to your work out?! I thought it was work out!
i warm up on a rowing machine Concept 2 for 10 min on low weight. or do some kick boxing for 10min. whats your opinion on that?
I was sore from my workout yesterday but now it feels better, now I’m ready to go get sore again haha
too much warm-up… one light warm up set then go to your heavy set… Clarence Bass has said that in his many books!
Hi everyone! Wanted to share a couple other warm ups I have on my channel:
—10-MIN WARM UP FOR HIIT WORKOUTS: https://www.youtube.com/watch?v=B6q8F06kpyw In this one, we’ll start with some Pilates-inspired, gentle mobility work, then go into cardio (jumping is optional), and finish with a little more mobility. I recommend this one if your body doesn’t love starting out with the light cardio.
—7-MIN GENTLE WARM UP (NO JUMPING): https://www.youtube.com/watch?v=fNJfhtfTJKY Very similar to this 5-min warm up, but the pace is slowed down and it’s all low-impact (no jumping during the cardio). If you found this 5-min warm up to be a bit too intense or fast-paced, I recommend this alternate.
Good stuff I try to tell everyone they don’t warm up long enough especially the penis
It’s not too different to how I work myself. I’ll with some exercises on heavy days work up in a pyramid to my heaviest set I can perform only 6 reps with which will be my first working set and then drop the weight and go all out to failure for three sets of 8-10 reps of which Ill count the whole excercise as 4 working reps (I do not count the warm up sets)
I used to not warm up before working out but then things started cracking and breaking and pulling all over my body so I kinda had to start. Felt like Mr. Glass. I literally have to crack my knees into place before doing any lower body workouts. After that, I do body/lightweight full body mini-workout for a warm up before my main workout. Gets my blood going as well which is also super important for me. Takes about 15 mins. And even after that my first set of every compound movement is a warmup set.
I’m sure that’s a great warm-up and I love Jeff’s advice but four warm up sets is a lot..
That moment when you figure something out on your own messing around in the gym and find out Jeff did a video on it 4 years ago…
me: doing the optional videos to make me feel better about myself
my body: huh ok sis, you just keep telling yourself that����♀️
no matter the year your videos are posted its always consistent and solid, i always appreciate the wisdom you share you have saved me moths to years in my development and i am only 17 months into gym going from 96kg to 73kg focusing on strength and atheistic naturally and would not see results like i have if i never watched your channel. you are awesome. shout out from south Africa
i got friends all the way in europe who watch these vids and come up with workout regiments that I can do with them. I live in tx.
But if I do this in every exercise I’ll spend too much time int he gym
is this comparable to what a.schwarzenegger always says “shock the muscle”?
i warm up doing 10 sets of pull ups dips and push ups in total 100 each one and then go to weight, is that ok to do it?
I warm up by chugging a pre-workout then getting so pumped up i run and take a shit.
tell me how my thighs hurt by barely doing anything im so weak lmao
I worked out for say two years a bit more every days before this in old ages I grow up build in times of age 23 I stop working reason smoking marijuana it was in brain create told me fuck it fuck work outs follow smoking I become poor worked heavy lifting in about five years hungry many times fired but in times works I truly not smoke just cigarettes then you can say I become more than build like machine steel body using until 4 years dangerous chemicals I still hungry only ate less but in during times of works at each days for three months in each days doing 150 pull ups and at same times doing more then other labour heavy moving construction at about more five places in different companies before I say nothing more mentally have never listened to anyone just doing same wrong harmful types of exercise without eating in hungry ways but father only one saved me I die for him now age 30 I have no fat I followed Dr for two years gives me side effects mediation or drups it was couse more dangerous problem that I know now disability not working never will in fifty years for how much hard works I done in government building old, new places my goals are now what types supplements can build more muscle for ups and downs parts of every truly I have bone muscle like car tire rubbers hard and no energies in life times I am believing washed spit poisons for three years still smoking plans to stop by following doing anything to gain more fucking shoulders more skin more of everything’s just drinking milk in times to times I haven’t drink in last three months no loves loneliest damaged knocked out took at beating until pass out then wake up run couple times but healed no pains just angar at laws of freedoms I win, lose an ideas I’m only used pre workout three times in each day in that three days my arms were had triple of powers ��✌�� for money most humans will fail I don’t want to fail and following you truly thanks for videos God bless you, be friend are hard to fine in this types crazy world by times in next life are only way know the true an Angels are loves like promises peace be upon the names if true messenger have gift us the world i believe it hurts if doing mentally workouts it still have helped me but I wish I work out in righteous ways it because it create powers but laters problems on tops of the problems still doing wrong smile
Depends on your age. As an older fellow I find that my joints need an extensive and gradual warmup before taking a few minutes break and then finally going heavy.
As usual, AWESOME SPOT ON ADVICE!
Praying 4U, the Mrs & the wonder twins.
Go Dad! God bless!
Thanks Jeff. I’ve been doing it wrong. Signed up for your A-X1 program, just completed week one and you’re kicking my 59 year old butt. And I like it. I find myself working neglected muscles on the rest days plowing through your youtube videos. I never get bored with repetition with you. I like the infinite choices within your paid programs for core too.
I’m so proud of me I did a mothly calendar! �� I can’t wait for july! ��
Ok so probably a stupid question but do you do this for every set or just at the beginning of the workout?
2 week summer shred ✅
25 day body blast ✅
Now onto this starting today!! Thank you Chloe, you have no ideaaaaaaa how amazing my body is starting to look. You literally sculpted me from the comfort of my home, and I’ve never felt more confident. Thank you
THANK YOU for ALL the videos and taking the time out to teach us. I thought I knew it all and guess What? Hell No I don’t!!! I’m constantly learning more from YOU and AthleanX. Thanks again!!!
Damn, I literally do one light set to warm up and then jump in for 15 sets of moderate to heavy weight.
I really wan’t too workout but i don’t know how to start/when i should start and if i should workout (I’m 15)
the only thing I didn’t do iz go over RM… before doing it. I liked starting with a warm up couple of sets before getting deep into the work out. nice info here man! keep blazin! makes a lot of sense
running 3 miles before is probably eating away at my muscles
This is a very good video-tip. Excellent.
Can we omit the “what’s up guys?” from the start of every video though? No-one is going to answer that question. It adds nothing, and is mildly annoying because every dam exercise-video seems to have it. Just leave it off.
Can you do a video on optimal workout routines for taller people with long limbs for putting on mass
That’s a fantastic video. Please please please add some more exercises for warming up the arms and the upper joints.
Who else already feels warmed up from the ab workout before this in the July Calander? ����
This video such a time travel experience after the lvl 1 abs in the July calendar
you are so truly the best,your workouts really really help mee^-^
Thanks for saving me during lockdown. I was gaining a lot of weight and was having severe back pain. Your dumbell exercises have worked my back really well and the pain is gone.
what do you suggest for a warm up while having muscle imbalances?
I knew Blogilates since I was in college (more than 5 years ago) I was overweight, Casey helped me to get rid off 40 pounds perhaps,
Blogilates always have special place in my heart
Pro-tip: if you wake up cold and your heater is still heating up your house and wanna get warm quickly, this is fabulous for that and the stretches feel amazing
This warm up is my main exercise.
Wondering if I had done any exercise at all ever.
I don’t like the idea of benching 140kg without warm up sets. Or deadlifting 180kg without warming up.
I’ve been doing this one for a while now, every time before my lil workout session. I love it so much cuz it’s quick and easy ^^
Me: RIght what do I need to do to warm up to cardio then
Video: seriously upset your downstairs neighbours
Anyone know if you have to apply this method to every single exercise? ie if I warmed up for barbell curls, would I need to repeat the whole process for incline bench dumbbell curls?
This warm up IS my workout lol. I’d hate to see the actual workout. ��
Cassey: so hyped before doing the workout even during the workout
ME: Thinking of crying
30 sec each non-stop
-buttkicks
-side reaches
squats
-lunge reaches
-front kicks (reach for alternate hands)
-inchworm
-walk in-out plank
-side step ladders
-body circles
-quick feet
1. Butt kicks
2. Side reaches
3. Squats
4. Lunge reaches
5. Front kicks
6. Inchworm
7. Walk in-out plank
8. Side step laddders
9. Body circles
10. Quick feet
For all those people who don’t want to have to watch the whole video, or you just want to screenshot it!
Love this warm up. Could you do a longer version Cassey?? xxx
Chloe: Take it easy guys it’s just a warm up
Me: It’s just a warm up and I am already dying!!!
It has been a long time that i dont do work out, and at the minute 5, i started to feel really bad,
I love using this video to do warm up��! It’s awesome. Anyway, I also made a cover. Let’s give some likes, subscribe, and share my video. If you have some feedback, want to share your related stories, or want to request songs, you can give some comments. The video’s on my YouTube channel. Let’s check it out!
Thank you so much ��!!
I love this warm-up! I had fun! I’ve been doing the July calendar and pushing hard through it so this felt like a “nice cup of water”:)
wow y’all are really out of shape if this is that hard for you��
Loved it Cassey, bever have I ever watched any of your videos and failed to smile!!��
Luv the timer!! And love that this is fast easy, get ur heart rate UP..fasst want up for me, yehhhh
To this day i still do this workout as my warmup every single day ♥
Well this is the only workout video from Cassey that I actually followed without breaks lmao.
♥ i do this workout everyday for 2 months and i remember every word in this video:D
Aloha from Hawai’i!! You’re so bubbly! ������it’s warm up time,
Getting ready for my workout this a.m.!!����mahalo for your encouragement!!
As pointed out by others, the timer is really helpful, we can simply tag with the video itself.
are you sure this is not for workout cause im already tired after a minute ���� IM SOO UNFITT ����aha!
Yay I did it I am not trying to lost weight someone say it can help you wake up for the day
errr great another “warm up” with jumping can tell this video was created by someone with tiny boobs, they never need to think about jumping
Anyone else having wrist issues doing any plank like move…��
Ah Jeff so this warmup would be as followed 25lbs dumbells for 20 to 25 Reps the second set 5 to 10 Reps less third set how many Reps am I suppose to do with 65lbs dumbells fourth set go up to a 100lbs dumbells for 3 to 4 Reps fifth set 85lbs pounders for 10 Reps right.
I do the max weight I can do five sets of five with such a small increase in weight I have never “warmed up” before starting. Does one warm up in the real world before lifting something? I doubt it.
doing lunges with flat feet feels like you’re gonna end up twisting something in your ankle ��
I’m married to this woman. Now all I need to do is tell her.
Enjoy my full body stretch warm-up burn lots of calories get your heart rate up and get ready to sweat https://youtu.be/hC3XhQAYAXk
Does anyone have alternatives for the inch worm? It’s in so many warm up videos and my wrists hate it:(
hey when I first followed this i was dying but look at me now i feel like the video is cut.
this is th best wurm up i’ve found, none of the muscular guys could convince me
Sweety that was THE FUCKING WORKOUT. I DO THIS TO PREPARE NO EXCERCIZE ALREADY.
Sometimes I wonder if I need to warm up, before the warm up ��
I just did this and it was great. I started sweating but was ready for my workout. In just nearly 6 minutes I was able to burn 80 calories. HOW GREAT IS THAT?!
Congrats to me this is my first day of doing sports and I am planning on losing weight I will work hard ��❤️
Honestly, this is a whole workout for us,Fast Metabolism peeps.
Good Day Miss! Hello, Im from the Philippines.. ���� I would like to ask permission to use your video in my PE class. Since we are not going to conduct face to face classes in this coming School Year due to this Pandemic, were looking for some alternative ways to make learning easier. I will require my students to watch this video here in youtube by giving them the link attach in our printed module. That way, they will have a video reference of some warm-up exercises. Thank you, I hope you’ll reply. God bless Miss. ������
https://youtu.be/1JZfB0D-NxE
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I find that you’re switching the exercises a bit too fast but it’s fine
I’m starting the intense core challenge today. I’ve started a lot of Chloe’s workouts but I never finish and tell myself that I’ll start tommorow and eat a bunch of junk food and then of course I never do the workout. I’ve gained 9 pounds since quarantine started. I now weigh 168 pounds. I was 159. I’m gonna get through this work out and try to update everyday on my progress. Wish me luck!!
To me Yeah It’s important depending on the workout, some times when i don’t warm up i get light muscle tightness and i think It’s good to make the blood flow little faster before starting to do heavy workout
I never do warm ups I find it a waste of fucking time and energy I go right into chloe ting 2 week shred challenge
Thanks! This was great! I liked that I could play my own music in the background
I gave u reward today bz i warm up for the last 3 month but i am not subscribe it
Today i lost 5 kilo
Calstrol become dowen also blood presure under estimated
May next week my doctor said, drug will cancel
God bless u
Alrightie! Going to my workout! And who else is too scared to do this in the living room so your doing it in your room?
I really wish to be coached by you
I did log to your website but I couldnt figure out what to do? How to contact you? How much does it cost? Would you my case or not?
This is honestly the best warm up I’ve come across, perfect mix of dynamic stretching and warming up the body. I put this on every time before working out, so thank you ��
i love the workouts that ur doing i’m doing your four week program and i started it yesterday and my stomach and legs are so sore
I lost the ability to do a handstand. Whenever I try now, I cant even get my legs to launch up, less maintain the position.
Writing this to know my personal growth and consistency haha
Day onealmost done
This is the best pre workout video I have ever seen.Simple and effective.
god damn, I almost didn’t make it to the end.. Im already out of breath before the arm swings..
I was able to pull off the warm ups, except the Handstand hold.
that was a fast pace but it got my body loose and warm! thank you!
Thank you! This is exactly the kind of warm up I was looking for
I’m here Because of online class, my teacher made me do this.
You can tell I’m not in great shape since the warmup already has me going too much.. Working on it in the lockdown though:D
I do active stretches at a big box gym where I do high kicks, high knees, butt kicks and external rotations. I look crazy to some people but this psychologically gets me psyched up. If I am OK with looking dumb during my warm up then I shouldn’t GAF what people think when I lift. Results are what matter.
Ok that’s your warm up.
Me: nope it’s my whole exercise because i almost can’tbreathe after it