Table of Contents:
Obesity and Pregnancy
Video taken from the channel: Howard County General Hospital
Q&A Weight Gain During Pregnancy
Video taken from the channel: Howard County General Hospital
Can Overweight Pregnant Women Diet to Restrict Their Weight Gain?
Video taken from the channel: NorthwesternU
HOW I LOST WEIGHT BEING PREGNANT|| Postpartum weight loss || working out while pregnant
Video taken from the channel: How to Faith A Life
How to Lose Weight During Pregnant | Pregnant Tips
Video taken from the channel: VidyBlogVideos
how to lose weight during pregnancy-Tips on how to lose weight during pregnancy safely
Video taken from the channel: Keto Weight Loss
Weight loss during pregnancywhy I lost 26 pounds
Video taken from the channel: Maria-Xristina
Diet Tips for Pregnancy Weight Loss. Dr. Gersh advises that overweight pregnant women continue to eat wisely and eat large amounts of vegetables while adding some additional protein. “Stop trying to lose weight but don’t abandon your overall plan to be healthy,” she says. “Don’t focus on.The first way you can lose excess weight is by reducing your daily calorie intake.
Eating more calories than you burn off is the most common cause of weight gain. It takes a 3,500-calorie deficit.Rather than losing weight, doctors recommend focusing on getting enough nutrients and exercise during pregnancy. Doctors do not usually recommend that women lose weight during pregnancy.
Instea.She adds, “There are many reasons why [a woman] gains weight during pregnancy.” The placenta and the baby’s body cause weight gain, as does the presence of amniotic fluid in the body.if you’re very overweight when you get pregnant, your doctor may advise you to drop some pounds. any weight loss should happen under your doctor’s care.If you can’t lose weight, don’t fret.
Just keep up with the healthy eating and moderate exercise, and try to limit weight gain. Once you’re home with.Losing weight while pregnant at this late stage could be related to poor baby growth, low amniotic fluid or pregnancy-induced hypertension or preeclampsia. If you’re losing weight and it’s beyond your first trimester, call your provider. It could very well be something harmless—such as fluctuations in day-to-day water retention—says Shah.
Dr. Poliakin notes that some women eat so little as to lose weight during their first three months. Later in pregnancy, most women recover enough to make up the lost weight and gain appropriately throughout the rest of the pregnancy. For women with severe loss of appetite, physicians may prescribe vitamins to prevent severe deficits.2. Choose the right cat weight-loss diets.
Nutrition makes a substantial contribution to weight loss; hence, you can determine the right food for your cat after talking to your veterinarian. Many weight loss foods are sold in pet stores. These diets can be suitable for cats that need to lose a small amount of weight and maybe ineffective for a.During pregnancy, a woman’s body goes through a lot of changes to accommodate a little human inside. From hormonal changes to stress to anxiety – pregnancy brings about a lot of changes.
And a woman gains up to 12.5 kgs of weight by the end of her pregnancy. While most women lose it after delivery. While for others, it may take time.Don’t try to lose weight while you’re pregnant, but do limit your weight gain. If you’re overweight meaning you have a body mass index (BMI) of 25 to 29.9 at the start of your pregnanc.
If your doctor suggests weight loss in a plus-sized pregnancy, I would advise you to find a new doctor who will work with you to make your pregnancy healthy and happy. Intelligent exercise for a healthy pregnancy. Before you begin any kind of exercise during pregnancy, it is always important to check with your doctor or midwife.
Some women wish to lose weight after pregnancy. It is possible to achieve postpartum weight loss safely by breastfeeding, eating a healthful diet, and exercising. According to.Artal stresses the importance of exercise during pregnancyparticularly for obese women. “We know that exercise in pregnancy is safe for everybody,” Artal says.
How To Lose Weight In Legs While Pregnant. How To Lose Weight In Legs While Pregnant Best Ready To Drink Protein Shakes For Weight Loss How To Lose Weight In Legs While Pregnant Free Samples Of Best Diet Pills How To Lose Weight Very Fast Without Exercise Reptile Express.How To Lose Weight In Legs While Pregnant As long as they pay 10 of the protection fee, and then pay 5 of.
List of related literature:
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| from Medical Nutrition and Disease: A Case-Based Approach | |
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| from Maternity and Pediatric Nursing | |
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| from Tidy’s Physiotherapy E-Book | |
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| from The New Harvard Guide to Women’s Health | |
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| from Textbook of Natural Medicine E-Book | |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet | |
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| from Core Curriculum for Maternal-Newborn Nursing E-Book | |
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| from Health Assessment for Nursing Practice E-Book | |
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| from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention | |
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| from Sports Nutrition for Health Professionals |
88 comments
My grandmother (half greek, by the way) lost 10kg during pregnancy and was not overweight before (170cm and 65kg, 55kg after birth)… but she lost that because she was not feeling well mentally (mainly lonely, not some disorder)… also, her second pregnancy was different and she gained weight normally… in any case, her first child was very healthy and there was no such thing as pre natal vitamins back then. Our bodies are crazily good at creating life ������
My midwife has advised me to do slimming World whilst pregnant also I have gestational diabetes and I’m classed as obese so it’s ok for me to lose weight this week I’ve lost 4lbs
I’m watching this because I have some weight to lose and I’m in my first trimester. I’m disgusted by food in general, I can’t eat anything. I’m hoping that means I have a girl!
Thanks for sharing your experience! Ladies, remember that losing weight is not the goal during a pregnancy. If you happen to lose weight without intentionally seeking it, like the girl in the video, good for you, but always check with your doctor. If your BMI is under obesity, you should be gaining weight. Keep yourselves and the fœtuses healthy.
So I’m not dieting but I’m eating more healthier I cut sugar and bad carbs and working out daily for 1 hour hopefully I don’t gain so much weight because I’m already overweight lol
Its my first pregnancy and I am not hungry!
I cannot stomach food as I used to. Walking through the market makes me want to vomit. Lol.
I hope I have a girl! Many blessings ����
My 2 girls I would get sick off junk, wanted healthy foods, low appetite weighed less after birth. My 2 boys I got sick off healthy food and was always hungry and packed on weight. I’m now with #5, no appetite, just want healthy. I’m assuming it’s a girl.
I wish I came across this video at the begging of my pregnancy!! You are very helpful and more honest/realistic! ❤️❤️❤️❤️
I’m worried about weight gain, I’ve been trying SO HARD to loose weight because we struggled with infertility so every doctor, specialist was like YOU’RE OVERWEIGHT, STOP BEING THAT. And now I’m 9 weeks and I’ve already gained and I don’t want to get huge BUT obviously I want a healthy bubba. Ugh, so hard!! Plus, I’ve got no morning sickness so far (I know, what a cow, I’m sorry) but it means I can eat whatever and I’m tempted by junk already. UGGHHHH.
I’m currently a little over 8 weeks. I started to fall out of love with food before I even found out I was pregnant, and that was 5 weeks. I’ve lost right at 10lbs. I can’t eat. I literally ate 10 saltine crackers and a bowl of cereal for three days. Some days are better than others. Other days I throw up but it’s nothing but acid and it comes out like I drunk a glass of water. I hate the sight or even thought of meat. Yall, please pray for my baby and me in Jesus’s name.
I couldn’t watch the whole video cause the editing was so freaking annoying!!!
My first pregnancy I gained 100 lbs. It was weird. Haven’t lost it all �� I hope God is super kind to me during this one.
Wow! Really it was amazing Vlog,
Keep making video and go ahead,Love for you for making a good video also best wishes to you,
#Likeeee
I swear, it’s different with girls and boys!! I have 3 boys and I ate like a PIG and gained 60 pound per pregnancy. But everyone who has girls can not eat during thier pregnancies! This sucks lol
Im only 5 weeks. Just found out. I haven’t had a appetite since before i knew i was pregnant. Amd i love food. I was already trying to lose weight before this miracle happened. Hopefully i can still get to my goal while carrying a beautiful life
im EXACTLY the same! i started at the same weight as you and lost the same amount too. All i wanted to eat was salad, vegetables, eggs and fish
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I m in the first stage of obesity 78 kgs.lost the baby no. 1 when I was 11 weeks pregnant.and yesterday lost baby no.2.I was 13 weeks pregnant.
I went from 64Kg (141 lbs) at 4 weeks to 54Kg (119 lbs) 4 days before delivery. My son was a healthy 3.2Kg (7 lbs). I also wasn’t hungry. My doc was so concerned, he checked everything and with each visit, he said I was completely OK
I wish I had known all of this before I got pregnant with my baby…after an overall healthy pregnancy, I couldn’t get any contractions and they had to induce them with chemical hormones otherwise the risks could have been high for the baby.
Thankfully my child is healthy, but for the next pregnancy I plan to be of an healthy weight.
Can I continue my zumba class after knowing positive pregnancy result?
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Τέλειο βίντεο κοπέλα μου, κανε μου εγράφη εγώ σου έχω κάνει φλκ πολλά
This was SO helpful, thank you so much.
I’m 13+5 and I’ve gained close to 30 lbs. I feel SO down about myself and worry I’m no longer attractive.
I feel so sluggish and also worry my baby isn’t getting the nutrients she deserves.
YOU ARE AWESOME!!! i’m actually so motivated and excited.
I’m two months or under and I dont feel like food. Nothing looks interesting
so strange for me to hear this thing, about going back to work, so cant breastfeed. In Denmark if you cant afford being home with your child the first 12month. Our goverment will pay us to stay home with our child, those month… really wish this for all wemon around the world ( sorry the bad spelling and gramma, not my language ) love the advice, was against stayed listening. and you really think of the baby to,,
I’m 22 weeks and have lost about 8 pounds a month. I’m not sick and I’m eating as much as I can. Idk wtf is going on but my doctor thinks I’m starving myself lol I literally eat chipotle almost everyday!
Does Custokebon Secrets really help to lost crazy amounts of fat? I’ve learn numerous good stuff about this popular weight loss method.
“Eat the nutrients first then satisfy your cravings.” OMG YES!!!!! I always thought about this even before getting pregnant! Baby totally needs those nutrients!
I lost 3kgs on my first trimester because of too much nauseous
hey i am myself not feeling like eating anything, lets see if i loose weight tooo
I only didn’t want to eat in the first trimester because I just thought I was gonna be so sick!! It’s amazing how different your pregnancies were!
I’m on my 2nd trimester and 99% of the time only crave healthy food & i cannot over eat either. My portion sizes have halved and I havn’t gained any weight & instead am losing. �� I’ve always wanted to lose weight but never imagined that pregnancy would indirectly contribute to that..
You should go to Woo&Pep if you’d like to make diet better guys.
I’m 37 and pregnant with my 5th baby. My youngest is 11 so it’s been a while since I’ve done this! Plus I’m a decade older haha I’m currently 15 weeks pregnantmy first trimester was AWFUL! I’m just coming out of feeling like I was dying! Nausea, exhaustion, extreme anxiety and panic attacks (I’ve battled this for 20 years but it was way worse during first trimester!) I used to work out about 2-3 times a week before this pregnancy but I feel like I lost all progress during first trimester because I was literally in bed or driving in my car so much. (Driving helps with anxiety ����♀️) I’m able to walk some now and I have actually lost 5 ish lbs. but I know I need to get my butt back in gear! I have breathing issues (thanks allergies and hormones!) And that makes it hard to workout but actually working out helps with breathing! I appreciate this video and any advice or encouragement! ��
Thank you for making this video! I am currently 12 weeks pregnant with my first. My midwife told me to not lift more than 30 pounds my last visit with her! I was devastated, but since I’m a rebel I just dropped the weight I was using and doing higher reps but I have wanted a heavy lifting day. Also, I am concerned about bouncing back after birth so THANK YOU SO MUCH about how beneficial breastfeeding is! I had no idea.
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This video is okay-ish but it’s entirely based on planned pregnancies
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You should never lose weight in pregnancy. Even obese mothers need to gain weight in pregnancy
You know what? Honestly nobody should feel bad about gaining a lot of weight during pregnancy. I’m actually jealous of those moms! I have hyperemesis gravidarum and I am so sick that I can barely eat anything! I have lost over 15 pounds in my first trimester. I wish I could eat and keep things down..
Guys. lost lots of weight does not need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular weight loss system called Custokebon Secrets (look on google search engine). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running exactly the same game but whatever. I am just in a great mood right now and so I’ll share the wealth lol.
I lost my PP weight with the help of an herbal formula “mummy magic tea” by maternitytea.com. its herbal ingredients are elixir to reduce weight postpartum.
You look like Katrina Kaif she’s a actress who works in india
No hate girl! My doctor told me I can’t gain to much weight this pregnancy. I gained 80lbs my last pregnancy and Was naturally 5’2 120 lbs… this pregnancy I already gained 15 lbs and started out a lot heavier and I’m only 20 weeks
The editing was kind of distracting and a lil annoying but this was still great advice
I also suffer from anorexia and I’m so scared because I’m pregnant and I don’t want to become fat after giving birth. What can I do to not gain a lot of weight after birth??
omgeee I love this video so inspirational I just subscribed to your channel I am 16 weeks pregnant today and am overweight now and I’m sooo happy I found your videos, I also have to have a csection so this was perfect!
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Love this video! You have such a great personality. What software do you use to edit your videos? And what camera do you use??
I feel the way you do but I am worried that if I do not eat it will affect the baby although I have not known anyone to suffer with this problem. If the body naturally makes you sick in the beginning then I can’t see why you have to eat for two to grow a healthy baby….pregnancy is a mystery but hey who knows the answers!
Obease women SHOULD NOT have babies and doctors needs to stress that…even if they carry a full term baby how are they going to take care of them….
new subscriber here. myself and my fiance were talking about this today. her main worry is that she wont be skinny anymore after getting pregnant when the time eventually comes. i have to show her this. also just wanna start helping other channels to grow so we can all learn from each other, so if youd like a shoutout let me know. i think this video could help alot of my subscribers.
I was 53kg and I lost 11kg!!! Due to morning sickness for 5 months. I got so skinny you could see my ribs, I lost all muscle that I had. I feel for you ❤
I love your advice and your realness…but girl…your editing. I mean it was so hard to watch. Not trying to be mean or anything. Just being blunt.
I feel like if you’re used to doing exercise daily then continue doing it. You gotta do at least 30 mins of walking every single day. The first trimester was very difficult in terms of getting the nutrients with food because EVERYTHING would make nauseous. The only thing I could eat was crackers, tomatoes, and drink ginger ale. So it’s hard to push yourself to eat something you want to just barf from…even if it’s salads and chicken breast.
I think that what killed me what’s those first months where you just feel sick all the time and crave junk food. I really was eating the junk and thinking in the back of my head this sucks
I have never liked someone so much so quickly. Your personality is amazing. I love you ��
Finally someone who isn’t afraid to talk about their weight gain. I’m tired of watching videos of women saying “I’m 23 weeks and gained 6 lbs” �� felt like something was wrong with me because I gained a lot of weight in my first trimester
Thank you for being such an encouraging vessel. Love you sister.❤️
I love this video, you’re so real!! One thing, I don’t know that I agree with the consistency of milk thing for breastfeeding? My consultant said that the watery-consistency milk doesn’t signify any difference in nutrition.. Also, I never ever made an oversupply for myself hahaha being engorged wasn’t comfortable and necessary for me <3 my lactation consultant totally discouraged me from doing that <3 but I do appreciate the experience you've shared!! Thank you!! You're so positive and really funny:) Loved it!
Me too im not hungry i lost 10 lbs already im in my 14th week
This is my fourth pregnancy, and I’ve gained a lot in previous pregnancies and I’ve gained very little in past pregnancies. Here’s my experience: STAY ACTIVE, Drink water, get proper sleep, AVOID STRESS, eat only when hungry/stop when satisfied and make those meals HEALTHY AS POSSIBLE. When I say “stay active” I mean get up every morning, stay up and get some activity in, whether it’s walking, stretching, cleaning the house, or working… the important thing is to stay physically fit throughout your pregnancy and you will be able to get through it easier.
First pregnancy i gained 50 lbs and only lost 25, then during second pregnancy i gained that 25 and lost 20. This is currently my third pregnancy and I am experiencing vulvodynia which I had in my first pregnancy that I suspect is connected to my weight gain. Now I need to go about losing this weight and being in better shape than I have in the past
Running 4 days a week for 5 min or did you say 5 days a week 45 min???��♀️��
This is so hard I hope I get through this so God help me…..am also not eating at all well just few food mostly taking fruits here and there and am not even adding any ounce of weight..12weeks now
Duuude. My first pregnancy i gained nearly 70lbs. And never got back to prepregnacy weight before i got pregnant again. My second pregnancy I gained 17lbs and lost it in a month or so postpartum. (But I feel like im gaining it back) (I started gainning after i had to stop breast due to my babies struggles with a slight tough tie and severe reflux) I’m currently 4mo postpartum. My goal is to continue to do yoga as much as I can (I shoot for daily, although with my youngest teething and my husband pulling 12hr days for 2 weeks straight the last few weeks i havent really done crap) yoga helps my battle my postpartum depression and anxiety. Mental health is so important. ������
I know a woman who had her babies at over 200kg (yes.. that is meant to be a ‘2’ not a ‘1’) she has 2 perfectly healthy boys
edit: and now she has a girl on the way, she’s due sometime in the fall
Breastfeeding my third made me gain 50 pounds when I looks pretty good after giving birth. I gained more weight after breastfeeding than I did my entire pregnancy. Now I’m pregnant again 9 months later (we used protection religiously:))) and now I’m way overweight and pregnant again ��
This is my first pregnancy, during the first trimester I didn’t want anything cooked to eat. I only want crunchy fruits and vegetables and juice. But I was never a big eater but I use to eat normal lol. The second trimester it got better so I’m eating cooked foods now, and not much fruits, i crave salty, sweet, and meat different days. Very weird. Also I’m 4 months, haven’t gained any weight as yet.
Next Level Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
I’m pregnant now. I’m 10 weeks and I’m drastically losing weight I must of lost 15 lbsThis is my second child. My first was a boy and I was able to eat with him. But this pregnancy I’ve lost my appetite.
Dona usted y su hija no tienen nada que ver conmigo ni con mi hijo, ni me conocen. Pero cualquier cosa que quieran hacer ya se quienes son. En mi casa no son bienvenidos ni tienen nada que hacer aqui.
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New Subscriber, love your characteristic so uplifting and jolly ��
For those commenting on her editing-stop acting like children! you should be able to focus if you REALLY want to hear what she’s talking about! ����♀️ So superficial and childish..just want to find something to complain about!!
Any one tested out the Custokebon Secrets (google it)? I’ve heard many amazing things about this popular lose weight secrets.
I tried to make my own diet, but it didn’t work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result
As an overweight and now obese woman and I don’t eat a lot and I don’t eat crazy..so I never had issues during pregnancy my BMI just went above 25 so my focus is to try to lose weight this pregnancy
“Mummy Magic Weight Loss Tea” is great for natural weight loss. It’s not just a mummy tea but everyone can drink this stuff to lose their weight!!
Im 24 weeks pregnant and I just left my clinic for a check up and omg I’ve gained 20 lbs!! I was normal weigh before I got pregnant. Is it normal for me to have gained 20 lbs already at 24 weeks?? Or am I gaining to rapidly and need to cut it with the unhealthy food?!
Some days I want food and other days food is a hard NOPE!
Fun fact: typing the word “food” is making me nauseous.
Looks like it’s a nope day!
As expert, I believe Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a shot? maybe it will work for you too.
Huh nutritious milk…. that must be why my baby got so fat! I ended up delivering a 7 pound little girl 3 weeks early and she was so tiny and skinny. Well my milk was really rich and she got so fat so fast she was like a squishy pillow. Everyone was like omg shes so chubby! Meanwhile I was sooooo skinny. I think its because I ate very very highly nutrient dense foods. So my milk was very rich. I had developed preeclampsia with her thats why i had to deliver early. I also ate very nutrient dense diet while pregnant. I dont know why I developed preeclampsia but I did everything right during pregnancy so Idk.
I lost weight in my pregnancy because I had gestational diabetes so I had to completely change my eating habits. This was during Christmas and I wasn’t allowed to eat all the goodies. It was so depressing.
This video is definitely great! It helps me remember of the time when my sister used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Most people want to lose fat, but we also require to stay healthy and balanced, and that’s what Custokebon Secrets given.
You are so precious! Subscribed liked and will be waiting to watch more videos!!!
I am 30 yrs old & my weight is 110 kg first week pregnant what I do now