Slimming Down During Pregnancy Strategies for Safe Weight Reduction

Abimbola Aina-Mumuney, M.D. is a perinatologist at the Johns Hopkins Center for Maternal and Fetal Medicine at Howard County General Hospital in Columbia, Maryland, and is an assistant professor in the Johns Hopkins Medicine Department of Gynecology/Obstetrics. Her areas of clinical expertise include high-risk pregnancy conditions and prevention of preterm labor..
In this video, Dr. Aina-Mumuney offers advice on pregnancy for women who are overweight, including the risks to the mother and baby and how these risks can be managed.

Natalia Colón Guzmán, M.D. shares the advice she gives to her patients regarding how much weight should be gained during pregnancy, tips for staying healthy and the potential impact of too much weight gain on mom and baby..
Dr. Colón Guzmán is an obstetrician/gynecologist with Johns Hopkins Community Physicians in Howard County, Maryland. For more information, visit http://www.hcgh.org/baby.

More than 50 percent of women in childbearing age are overweight or obese. MOMfit, a new Northwestern Medicine study, helped pregnant women restrict their weight gain by maintaining a healthy diet and lifestyle throughout pregnancy..
MOMfit participants gained about four pounds less than the control group throughout their pregnancies with no adverse outcomes to the infants.

This video is about how I lost so much weight after my pregnancy that I ended up losing weight through the process of being pregnant! Pregnancy weight loss is a real thing! I talk about my tips and tricks to lose weight after pregnancy and how to lose that weight fast. I talk about how to loose weight during pregnancy and I talk about the numbers to my postpartum weight loss and how the weight loss journey involved hormones, everything from my sleep to my water intake to my milk production. This topic, postpartum weight loss, is a super sensitive issue but I want to give you this information on postpartum weight loss because I was looking everywhere for it just a few months ago. I talk about how breastfeeding helped me loose weightespecially pumping excess milk. I talk about how many calories are lost pumping each bottle of breast milk and how sometimes milk production is way more important than making it to the gym. Thus, how to loose weight during pregnancy and postpartum weight loss is often through the milk production. Pumping excess milk can be a great weight to kick your body into fat-burning-mode for postpartum weight loss but I caution you; don’t let your milk loose its nutrition, and don’t loose your milk! You are responsible for making sure your body is giving your child the nutrition he/she needs. DO NOT let your child go hungry! But, nonetheless, you can make pregnancy weight loss happen by being smart, responsible and healthy! Postpartum weight loss doesn’t have to be this big mystery!
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How to Lose Weight During Pregnant | Pregnant Tips.
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We all know that gaining weight while pregnant is perfectly normal and healthy, and necessary for the development of your child. But it’s often difficult to know whether you are putting too much weight on too quickly, and whether this can be controlled…
Gaining weight can be particularly stressful and can have a profound effect on you emotionally as you begin to feel overweight and unattractive, and problems like sagging breasts, acne and cellulite often rear their ugly heads during pregnancy. You want to feel great again but you want to make sure you do the best for your baby…
So can you really lose weight safely during pregnancy?.
Let me first stress that pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. What we are concerned with here is trying to avoid putting on excess weight, and ultimately make us and the baby feel better. Eating healthily and taking regular exercise will help to keep the weight gain to what is necessary for the healthy development of your baby…
In terms of ball park figures, the average weight gain for a full term pregnancy is 25-30 pounds, which includes the increase in the mother’s blood volume, the size of the uterus, the placenta, various fluids and the baby. Let’s say that this pregnancy ended in the birth of an average sized baby of around seven and a half pounds, then the mother would need to lose around five pounds or so in order to be back at here pre-pregnant weight after the first few months. These figures will obviously vary depending on many factors but are useful as an average guide. Consult your doctor for advice on your optimum weight…
Cravings are one of the most difficult things to deal with during pregnancy and can be a major cause of excessive weight gain. Finding a way to deal with them can be crucial to controlling weight gain during pregnancy. It is possible to find certain foods that can actually reduce cravings, and the puffy face and varicose veins that are common during pregnancy…
Eating food that doesn’t have too much glucose to be absorbed by your body will mean that your blood sugar levels will not increase, thereby stabilizing your energy and remaining at a constant level, which is good for your mood of course…
Green tea can also reduce your cravings and is a powerful antioxidant some 100 times more effective than vitamin C…
Regular exercise will help keep you energized during your pregnancy, keep you toned and importantly will actually make your labor easier. Swimming is excellent as it gives you welcome buoyancy as well as muscle toning and stamina. Check for special classes for pregnant women at your local leisure center, and if you have other kids why not take them with you. Simply walking regularly can also do wonders and help to avoid the aches and pains common with pregnancy…
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