Table of Contents:
The Secret to Doing Explosive Pushup Variations Do THIS!
Video taken from the channel: Austin Dunham
50 DIFFERENT PUSH UP VARIATIONS
Video taken from the channel: THENX
Knuckle Pushups VS Traditional Pushups: Which is Better?
Video taken from the channel: johnsifferman
The Perfect Push Up | Do it right!
Video taken from the channel: Calisthenicmovement
10 Most Effective Pushup Variations You Really Need
Video taken from the channel: CHRIS HERIA
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
Video taken from the channel: Jeremy Ethier
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
Video taken from the channel: Simeon Panda
Incline Pushups: If a standard pushup is too difficult, you can start by doing pushups against a table or bench. 3 Stand several feet away from the object. Use the same pushup technique as above to lower yourself until the elbows are 90 degrees, then raise back up.
Keep your core tight the whole time.Benefits of Push-ups Push-up is the main exercise for the upper body. It helps to develop strength and endurance, build muscles, strengthens the joints. In addition to the workout of the upper body muscles this exercise coordinates their work with the muscles of the middle and lower parts of the body.
Learning how to do spiderman pushups may not turn you into an actual superhero, but when done correctly, they can help you develop superhero-level arm and core strength.For those already able to do full pushups with proper form, the spiderman pushup variation.Rotate your hips to the right and cross your right leg in front of your left. Then lower your chest toward the floor as you would for a standard pushup, being careful not to let your hips touch.
LEVEL 1: HOW TO DO WALL PUSH-UPS Stand in front of a wall. Clench your butt, brace your abs, and set your hands on the wall at slightly wider than shoulder-width apart. Walk backwards with your feet until your arms are fully extended and supporting your weight (generally one decent sized step back with both feet will suffice).Start performing pushups every day by “testing” how many you can do at one time (or within one minute) with proper form. Slowly increase the number you perform each day, or every other day, to.
The correct setup for a standard push-up is to position your hands shoulder-width apart, or a little bit wider. As you bend your elbows and lower toward the ground, your elbows should be at about a.Here’s how to do it: Start in a regular push-up position down on the floor with your hands positioned under your shoulders and your feet at about hip width Give a slight exhale while pressing your shoulder blades apart. Your upper back should ascend up towards.
Lower your body to the floor, keeping your body in a straight line. Then, lift your hands off the floor by pinching your shoulder blades together. Press your palms back on the floor and push your.Breathing Technique for Push-Ups Just as there are 2 different rhythms for doing push-ups, there are 2 methods of breathing technique to accommodate each rhythm. The beginner style of breathing is to inhale while going down and then exhale.
Full list of Push Ups separated by difficulty: Basic 1 Regular Push Ups 2 Wide Push Ups 3 Diamond Push Ups 4 Pike Push Ups 5 Scapula Push Ups Intermediate 6 Elevated Pike Push Ups.To do this, place both your hands on a wall slightly wider than your shoulder width, then kick your legs out and stretch your body till you are on your toes. Push forward towards the wall using the balance of your core and hands, and then push back to the original position to complete one pushup.
The first variation in this pushups tutorial is the most beginner pushups exercise, the wall pushups. If those are too easy for you, you can try box pushups on your knees. Once you become more.
The incline push up can be done at varying incline heights, with each shifting emphasis on the upper body. Simply have a lifter perform a regular push up with their feet on a bench or box.Different variations of training will allow you to affect a particular area of the pectoral muscles. An important exercise to give relief to the body are push-ups for the pectoral muscles.
With their help, it is possible to influence the bundles of fibers that form a beautiful breast. In fact, this is the opposite of the bench press.
List of related literature:
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| from Fitness cycling |
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| from Bodyweight Strength Training Anatomy |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
297 comments
That’s almost 1000 push ups I guess.. Normal person would basically do 100.. Some people have gym experiences maybe can do 300-400. This is crazy.. beast
i can’t do traditional. my left wrist is… not able to bend backwards anymore.. i injured it years ago
im having so much trouble getting my butt higher
but I can do regular clap push ups with ease
That was really awesome.Thank you big brother for all that. Now I can try them all the weeks.
When you can do advanced pushups and you are still skinny…I might have to go for the no hands variation
I didn’t do 30 push-ups I did more than you a lot more than you a lot more than you I did I did do 300 push-ups yeah that’s what you get I need 200 push-ups
I feel my chest muscles working better when doing knuckle push ups instead of the traditional push ups
Knuckle push up is not only for chest and biceps, you can even have a ripped forearm. tried and tested��
my left pec is alot stronger then my right due to bad form back from when i first started working out. and my right more toned due to a load of unilateral excersises i used to do to compensate. whenever i do pushups my left side dominates, is this due to bad form or shall i carry on working on my weaker side before doing these?
Hi I’m 15 how long does it take to get a big body in just 20 minutes and 6 weeks
i do not understand these people that push dislike for what reason this is a good video this guy is giving you something that can help u be good and look good.
He dont even know how to do regular, wide and diamond push up…..
Can you do a video for people just starting out, like the heavier people that can’t do and want to get strong to do more. Also for pull ups I can’t do one need help working towards that at home
i use knuckle pushups because I have a bad wrist. Doing regular pushups set my wrist off
I don’t do calisthenics no more but i still watch your videos cause they’re entertaining
Simeon panda �� santa marta men..
Le metes cabron pana la buena bendiciones… te sigoo ����������
I made it at your speed ultill the last variation, actually more difficult than i thought. Great workout btw.������
I like to do push-ups and gain muscle then it automatically adds more weight and then I get bigger doing them and it adds more weight
That Bro. is a beast. Imagine having to fight him? U can keep that smoke.
I am not able to do the Archer Pushups… Can anyone help me!! Please!!
same with situps. A friend of mine was doing 200 reps in 2 series. After I shwoed him the variation which tenses his stomach and shoulder blades, he did like 10. before he couldn’t take it anymore. If you are doing 200 reps, you are doing it wrong. Simple as that. Especially since this friend of mine, trains very rarely so if he could do 200 technically correct sit ups it would be impossible without months of training.
i did knee push ups for about 2 months at around 110 kgs and now i can do about 3 push ups in a row without stopping and now i weight at 106����
What about progression towards a real (not the often seen wobbly twisted version of the) one-arm pushup? A progression toward slow, proper one-arm pushup progression renders chest weight training for all of us beginner-intermediate practitioners redundant, sort of.
How bout your hands?? Where would the pressure be?
At the heels or your fingers
I destroyed my wrists on the heavy bag without wraps when I was younger so have to do knuckle push-ups now! Wrists are kind of key to a lot of exercise, wish I had more sense earlier on
I keep my thumb extended to the floor I can’t do the fist together for some reason.. but it’s still a fist lol
I am really glad Jessie Pinkman has given up the drug business & helping people with fitness now.
Hey bud nicely explained I also got inspired seeing these and tried different variations of Pushups check it out
https://youtu.be/DkjAF5tq3P4
#bunny2250
So, If I wanna do the intermediate routine when I get up every morning how many reps and set should I do?
Why doesnt he go all the way to the ground, i always thought that is the best way to do push ups
I can do 30-40 push ups in a row, but I’m struggling with the clapping hands ones.
if you gotta teach somebody how to make a fist they should be watching this
I tried it like 20 times and my physic increased super fast ��
Should you lock your elbows out while doing push ups? My MMA coach is telling me not to do that. What’s better sir?
Hi,Austin
Do can you make a video about forearms,how can train forearms
thx
What if you do banded,weighted pushups with short rest time, more reps while pausing the reps with a slowed down tempo?
“so in this video imma cheach chu” anyone else got that xD haha srryyyy
Regular pushups kill my wrists, i feel pain instantly! Love the video nice and clean format. Like the humble nature in which the video is done super relatable and very useful. Props to you Sir
I do knuckle push ups cause i dont know why my right palm hurts when pressured
Knuckle pushups teach wrist alignment for martial arts and prevent buckling after a punch.
Wide push ups or commando push ups as many people know them are the best for chest and back if you go and read about calisthenics or anything else you will see that this exercise is perfect and not wrong as you say
I quit immediately when i heard do at least 30 push ups without stopping with a good form.
I have watched a lot of training videos lately and yours are by the clearest and easiest to understand. Nice job and thanks!
i tried all of them, and i feel the hardest is maltese push up
I’d like to do push ups, but I can’t even do one. My stomach is just too heavy and pulls me down:(
Mr. Simeon does the tuck pushups will make ur love handles disappear?
Isn t the best way to do push ups by looking (a little bit) forward to avoid a stiff neck? (trained like a month but just guessing because of other vids )
You forgot fingertip push ups! I used to be able to do those, before I got old and fat.
Ive never thought about using my butt/hips when doing those exercises but when I saw your vid and tried them again using your tips I did them way easier.Thanks for the tips bro.Greetings from greece
Basically….how u start push ups….or how I began doing them….bad form…but what is bad form if it’s involving getting up to do another exercise.
estaria bueno que este canal estuviera en español, de igual modo es genial como explica
So if i did 200 knuckle push ups a day for 1-2 months everyday, would that help tone my chest a little?
Where is back clap, kuki, superman, 360°,180°,areal pushups, clap behind leg ��
I was doing 30 reps of push ups then it turn out its wrong i tried correct form i could only do 15-20
1:05 my mango is to blow up then act like i don’t know nobody
Lmao i can do 22 perfect push ups but not a single clap push up
Was about to throw a brick to get into my closed gym
but this helps so I won’t
Thanks, J!
Am following each and every step of you big brother. Keep motivating me
Are videos are awesome!!! You gotta work on video editing or something….
This is off topic, but just as I thought your ass looked great in those shorts, I saw that you actually have a link selling them. Do you have it in XS?
he struggling for that diamond(half diamond***) push up lmao
Silly question: am I supposed to do slow motion push ups ten times or just once like in the video?
&Simeon Panda. U said bout ur wrists with those bands. Im not sayin u have bad technique at all. It is really good and ur actualy strong bro. But when u do explosive press ups. U land them with ur fingers first, then land on ur palm. Sorry. Not sure how to explain. Cos thw way u do it really damages the joints iver time. I had a bone stickin out of my wrist for a bit i think this is why. But use ur fingers to land first cos they absorb it and does no damage to ur joints
5:55 damn, he is human…see that little bit of shakiness. Slow push-ups are ridiculously hard, that one he did is almost equal to 10 rushed pushups. Great for perfecting your form, and finding out exactly where your weaknesses are….no momentum to carry you through “sticking points”, and no taking advantage of bouncing off of the elastic stretch to your muscles at the bottom. Another cool one is 4 stages of 4 counts, descend slowly for 4, hold at the lowest position for 4 (the killer), slowly come up for 4. then at the top push through you scapula to get 5 inches higher for 4 counts….it’s great cause you can do it to music and see how far you can get through your favorite song (or songs if your truly beast mode)
Can you please post a video on divebomber pushups or Hindu pushups? This
one is an all rounder yet there’s hardly any mention by the
calisthenics community.
He just smashed it ��������������. Honestly I have never seen like that ����
Thing is that I have lax wrists so they told me I need to do push ups with my fists, any recommendations?
Very good your video.. if you speak a little slower.. so much the better for people who watch it. Greetings from Santiago de Chile
It really doesn’t have to be diamond grip, see Red Delta Project for narrow grip pushups, or even Steve Maxwell.
In one video you say, you need to have both low and high reps, the next you say you need 2 min resting time, and now you say have lesser resting times? It all contradicts itself.
Great video, but isn’t it bad for your arm joints to do explosive movements on concrete? I always ensure that the floor surface is cushioned.
I love me some Kuki push ups though. Just got this move this week and the one arm back clap push up too.
I appreciate you sharing this and putting up the stats. It’s great when you put in your video’s the results from journals of medicine instead of just the “this is what works for me”. Keep up the good work and thank you.
Are wide grip pushups (elbows out) bad for you? Or are they good for targeting different muscles?
I reached 231 push ups before, but unfortunately I just knew that I was getting my arms to the side and not to the back. This is just so sad man, after reaching this number it’s just so sad.
How does this channel differ from the other Chris Heria channel? Anybody knows?
Can I archive atleast 70% of your ripped body by just doing these variations + some crunches regularly?
What you called clapping push-ups should have been clap push-ups mine are clapping you gotta clap more than once and your explosive push-ups was not what we call explosive push-ups in the street you have to do more for it to be an explosive push-up like Clap Hands crossed arms Clap Hands that’s one push-up just do all three of those motions before you hit the ground that’s explosive
Watch Bruce Lee’s training, instead of these sponsored videos.
Thanks for putting the actual sources for the research in the description!
Too few actually do that.
Question for ya mate.
When doing knuckle push ups, I-as expected-tend to feel excruciating pain within the knuckles. I was wondering if maybe I should do them on a much softer surface such as a towel or a folded napkin or should I just press through the pain?
Be sure to check out my new video: 10 Exercises To Build A Big Chest https://youtu.be/FJ-93QIK1Ek
I remember watching this in middle school, It was tough to do 10. Now I’m 17 and am on a really nice track. If it wasn’t for this video id be doing those half ass pushups like some others.
Stg when I first clicked on the video I thought this was Michael B Jordan
sir please upload more videos on push ups as some of us can’t afford to go to gym and buy expensive supplements. Your push ups variations has helped me
gain muscle
thank you for your videos it helped a lot
At least for me, knuckle pushups are much more comfortable for the wrists. Regular push-ups bend them so uncomfortably that it’s almost impossible to do them.
In my opinion knuckle pushups are better they put less strain on your wrists and it strengthens your hands that’s why a bunch of boxers do them
I’ll start practicing this tomorrow. Thanks bruh.
I can do a solid +10 reps of clapping and chest taps already. I noticed many said that the back claps and the superman isn’t that far away to be unlocked after you mastered the first 2 I mentioned.
Edited: Ive succeed in executing the Superman. Altho not 100% perfect straight (yet) but thanks to you Ive learned to do it properly and safely. Cheers.
As a Calisthenics guy, those movements are incorrect. Lack mobility.
What sucks is for 3yrs I have been doing them wrong..and shoulder blade movement is really the most neglected part…problem is you can’t see your back and that’s where everything screws up unless u record a video or someone monitors you…doing them properly even if less in numbers is really important else your back and/or chest might become uneven…quality beats quantity..
Thanks Chris for this video,I like it coz I work out this every morning and got a high strength every variation,like diamond push up and the no.10..
That full lockout each time, your just training your joints. Lockout should be at beginning and end of set. Ffs
1. @ normal push ups
2. @ explosive negative push ups
3. @ elevated push ups
4. @ pseudo push ups
5. @ archer push ups
6. @ slow motion push ups
7. @ diamond push ups
8. @ type writer push ups
9. @ elevated pike push ups
10. @ 90 degree + push ups
What about finger push-ups? What different benefits would they give?
His ears are so long and the neck tatoo makes his neck look long as well
Please make video on neak exercise at home. With/without equipment.
How many reps and set push to get bigger triceps and back muscle?
Thank you! I love the way you workout with me! Talk me through it. Also, show me the timer above! Helps me so much!
I’m just admiring how smoothly and effortlessly he does the pushups.
during job interview
me: i’m a perfectionist
interviewer: how so
me:
How to increase the pace of push up and stability without shaking the body
What about the roof? Should I go up on the roof to get better results?
When I do clap push ups at home, I land so hard and it stomps so loudly. Is there any solution? I think I have enough strength for it tho
Knuckle push ups……. three knuckles Big loser, two knuckles Medium loser, one (index finger) knuckle Master!!!!
Chris heria is superb his workout is superb his power is superb
I have a question on the workout. I can’t complete 10 for every push up i end up doing like 7. Do you think I continue doing normal push ups until i get stronger? Or i should just keep practicing your push up variation
Hii bro can you teach me how can I do one hand pusup that’s very difficult please.
I watch everyday your exercise.
If you have bad rounded posture but want to do pushups, what would be a good exercise that can be done at home to work the opposing muscles on the back and prevent further rounding? Thanks!
It’s not as simple as that.
1)Pronated hand position targets the triceps’ long head.
Supinated targets the lateral head.
Traditional push ups hit the long head of the triceps while knuckle push ups put the palm in between so it hits both the lateral and long head.
2)In my case at least, knuckle push ups are harder and I can do less reps with so it is a progression in weight over regular push ups.
It may be the same for most people or I just have much stronger lonh head, either way I can do less reps so I switched to knuckle push ups.
Doing knuckle push ups gives me a great stretch in the pecs, as if doing flys.
Because my triceps are not able to provide as much assistance the pecs have to work overtime to make up for it.
It’s time to take my push ups into A-game.I’ve been doing 200 pushs a day but it’s time to go to another level. Thanks Chris Heria huge fan��
At the 9th variation, i almost piked myseld on the floor at the 2nd set.. Nice program though.. Kuddos to Mr Chris..
A few months ago I busted my chin open doing Superman pushups wrong now I got it right
I decided to try fist pushups this morning. I normally do five sets of 15 regular pushups. I got into fist push-up mode, started to go down for the first rep, and my fist flat collapsed. I got carpet burn on my knuckles and almost fell on my face. I don’t know what happened, but whatever it is, I was doing it wrong. Watching this vid, I think I may have had my hands out too wide for the fist version of pushups.
These are great i can do them all except the last one ����
You can hit thru soft hard stuff without exsessive knockle damage
Been there done that..lazy teddy beat bear now…buy a gun! Is owning a gun, verleng stuk van je vuist slag reach
En español. Por favor. O habla un poco más pausado. ��������
i feel weird at my elbow when i doing knuckle push up, it’s like an electronic sting i don’t know it’s hard to explain, is it normal? oh yeah btw it’s the last workout i did, i already did one arm push up, plyometric push up etc before doing it, perhaps maybe because I’m already tired?
you are the man chris! Love all your videos, greetings from austria
good list and I’ve instinctively started including most of these variations in my training already. But if I had to make a top 10 list I would include weighted push-ups. I just started doing them, I don’t even have a weight vest, but I got a comfy backpack and plenty of books
In all three men…I think Gabo has big biceps….Superb man
I heard about 10 things crack while I was moving. I don’t if it’s that I’m old or that it’s hard
Hey Austinive been training calisthenics and a bit of weight training and ive noticed my dominant arm is visually cut more than my weaker left. I train the amount on each and maintain proper form on both sides so its not because of that. I do train boxing which could be responsible since both arms have different roles in the sport. Anyway will this even out with time? And what could be responsible? Thank you and nice vid
What I like about Jeremy’s videos is he backs up his information with scientific facts! Every other channel is just opinions for the most part. But when you have someone saying well here’s a paper proving my point, you have to respect it!
90 degree + push up is impossible to me, bc I am chubby 100kg.172cm, but the others I pulled them off!
I do my pushups on my stomach and use my nose to do reps. ��
I didn’t know that there is a push-up called Hindu push-up ��
Chris you are my inspiration…
Love your exercise and love you…
I was speechless the whole time and couldn’t take my eyes off lol this is beautiful wtf
Can you link your basic push-up form video to the description?
My whole body goes all the way down but only my ass comes back up
On my Terrance at 1 am. Finally my body was like. Stop waiting for gym to open up( covid19 lockdown) you lazy ass and start. Sitting on yoga Mat having coffee and preparing my body to start right push up. Right I say because if no one is looking I can do 30 in one go. But with all the cross he pointed out ��
I can’t do traditional “flat palm” push ups due to a cyst forming on top of my right wrist:( knuckle push ups it is….
If I don’t do push ups I’ll surely die…. it’s a fact.
Ohh you got a 태권도 tattoo on your back! I am glad for that:) cheers!
this is basically What KinoBody Body weight mastery course was, only difference is This amazing man Simeon is providing it for free
Knuckle push ups is the way to go if you have damaged wrist like me.
I can do and do do about half over half of these but I cant yet do the rest because I’m a big guy
Really interesting. I was doing three sets of palms-splayed push-ups for a long time, and then all of a sudden it started making my one wrist ache like a son of a bitch. I sort of came up on my own with the idea of doing knuckle push-ups. It totally alleviates the wrist pain, but I didn’t realize it was actually strengthening my wrists as well. Since I’ve been doing the knuckle push-ups, I swear, I can really feel the burn more. At first I couldn’t do as many on my knuckles as when on my palms. It really seems like doing it on my knuckles works my chest muscles more. I don’t know. I definitely prefer the knuckle push-ups though.
Chuck Norris can do push ups with feet and hands in air. But still be connected to the ground. How?��
Thank you Chris! learned many basic exercises through your videos.
I think you need to redo this video, hard to understand how my butt does up first if it doesn’t have feet to help it
I was following along just with the arms at my desktop until 6:22 when my arms gave out o.O
Hey bro. Hello from India. I love watching your videos. I love your music you are just very inspiring. I have been doing alot of pushups in the past.but after I met with an accident I couldn’t now I got rods in my hand n I it’s been 2 years that I have left it heal. Now i am tryna get back to it but I am having difficulty to get the strength back in my hand. It would be great if u can suggest some simple and effective workout that helps me gain the strength eventually. I really wanna see myself doing planch pushups. That’s a goal n I wanna start working towards it. How should I go ahead with it.
Knuckle pushups work your core more as you don’t have your hands spread out which stabilizers you, there’s also less surface area to press from so you need to generate more force to make up for the inferior surface contact area. Your also at a mechanical disadvantage while doing knuckle pushups as you might not be able to get into that perfect press position that feels right for you. all in all, they’re a lot harder but easier on the wrists in the long run.
Can you pleaselease share a few suggestions for beginners? It will be great if you could suggest very simple, easy, scientific, and fearless way of pushups. Very slowly, step by step. It’s a lil hard to understand in one go.
You know you’re raw when you can do the 90 degree + push up exercise
I am a big fan of you, Captain. Today I did a YouTube channel. I hope you will support me, because I really love sports.
push up way maybe detail is difference, like two way,the wb https://www.youtube.com/watch?v=lO_UXSHVulw, https://www.youtube.com/watch?v=IKMRvMSidHg
I came back to watch this now that I’m working out at home due to the corona virus. Thanks.
My elbows always flare out unless I deliberately focus on it
My friend, I have a lot of respect for you, I’m 51, just did your ab workout, 4 rounds OMG killer, but I’m feeling the results already the next day ������. You’re a beast, keep them workouts coming thank you. Pure respect ������������������
To all the helpful fit people out there. I can do only 5 proper pushups. How long before I reach 50 if i keep doing 10 a day?
Damn! I bet if you had treaded gloves, you could spend all day walking around on your hands! I’m working on getting to 100 per day, I’m up to 70 last week and this week. My goal is to do 3 sets of 100 per day. When I get there, maybe I’ll check back with you for some of these other variations. Thank you for the inspiration you’re pretty amazing.
Man! Had no idea you had the TaeKwonDo tattooed on your back! SICK Wondering if you had training before? I practiced Hapkido and Taekwondo during my youth:D
I’ve only been able to do push ups on my knuckles for awhile now due to a wrist injury. They can make my hands pretty sore and stiff though if Im not on a mat.
How many push-ups should I do as a beginner in how long, before changing it?
Add a weighted vest if it’s difficult finding equipment during these times.
Ok is it normal for me when i get back up i shake like a fucking dead fish
I have to do knuckle push ups because my pinky cannot extend on one of my hands. It can only make a fist!
what type of shoes were you wearing? I would love to buy a pair like that!!!
Here is tip for you:
shave your armpits. Its fcking disgusting.
Tough pushups are done by Chris heris himself and the easy pushups are done by other guy. From this u can see heria’s strength������
For some reason when I’m wearing shoes I can do like 10 pushups but barefoot I can only do 1/2th of a pushup roflmao
Thanks man �� started getting wrist pain so needed to switch it up. Its a bit difficult at first but getting used to it now. Cheers for the good advice ��
Ok, but how are meant to implement these push ups into our workout, like sets, reps etc.?
4:30 This one looks so cool! I wish I could do it. But I am just too far from this.
Is there a trick to make the 90 degree hold easier? I can do all the rest perfectly but can’t seem to do the last one.
https://youtu.be/LnZk-3TI1k8
�� Hey, I have a great ���� push-ups Song Anthem on YouTube To Encourage the Kids Subscribe To (JidAllUNeed) or follow me whenever you get a chance take a listen ���� & do some push-ups to my push up song!!! I appreciate it ���� #Doing〽️AdPushUps ����������
Doing them knuckled push-ups on a solid wooden floor or a concrete floor gives you that extra inch
Damn I actually already do at least 8 of these. Wanted to see tricep extn/ sphinx pushups
i got some awesome Routines on my channel make sure to check them out!
Me:I Can do it
Also me-goes down but never comes up
Me:time to give up
Ein kleiner Anreiz um ebenfalls an sich zu arbeiten
https://allesfitundwohlfuehlen.wordpress.com/
Can I fart in this exercise? Because in the thumbnail I thought you will teach us how to fart the right way.
Question for someone just starting Knuckle push-ups, how do I build a base strength in order to do push-ups on them, because right now it’s just pain for me.
bu adam kaliteli sinav cekiyor bende boyle olabilirmiyim acaba calissam.
Knuckle push ups makes you hit like prime Mark Hunt or George Foreman.Nah but it would be a great motivation story.
I struggle with flat palm pushups a lot so I switched to knuckle pushups and are able to do a lot more pushups than I ever could with the former method.
I remember this video when I decided to start in calisthenics
My right wrist has been injured for years so I can only do Knuckle Pushups instead of traditional one…:(
The music at 9:04 is enough to know those pushups are gonna be tough
Excellent video. What do you think about pronated fists (taking a horizontal grip)? How does that alter the push up?? Thanks..
When I first watched this, I could do 3 push ups.
Now I can do 25
This blows my mind that he can do all this! One or two regular push up on me I’m already done. Lol!
I do 20 of these everyday, even on my rest days, and incorporate three different diamond push ups within my workout. It’s only been 2 weeks that I’m doing them every day, but I already feel stronger, and can do a lot more than I was able to 2 wks ago..Great video as usual, and learning a lot from your channel ��
I can’t believe how much easier that made things!! I feel so foolish for not realizing this before hand. Thanks for the great advice and tutorials.
Me and my daughter really loved this video keep them coming!
Should I feel guilty for eating potato chips while watching this?
Hello, I’m 15 years of age and I’ve just started gaining weight, when I was 13 I was 50 kilograms and 5’6, now I’m 57 kilograms with the height of 5’8. Is it ok If I start with 100 pushups a day and lift 3 sets of 6lbs dumbbells per arm?
with traditional push up I injured my hand, there were glad coming out from my hand, and I can’t carry my weight anymore until it healed because of the pain. But with knuckle push up I never suffer such things. What do you think?
I will definitely incorporate some of those in my next workout session.
I actually (stupidly) thought I could take on all 50! Then I saw there were a lot I still cannot do:( Either way, got through the ten different types! Thank you for the awesome video!
Would you guys enjoy a “science-based bodyweight workout” series for each muscle group? Comment below if this is something you’d find useful and I’ll plan on it! Hope you enjoyed this one – don’t forget to stay updated by giving me a follow on IG: https://instagram.com/jeremyethier. Cheers!
Six months ago, somehow I managed to injure my wrist and now it pains when I try to do traditional push ups.
So I do the knuckle push ups
I think ur crazy!! Haha just kidding thx for the video u answered all my questions…i feel more comfortable on my �� palm is hard on my wrists n i notice my chest improvements more on fists
Finally, I found the right form, thanks for the pelvis advice, I feel my chest working more now!!❤
Lol they its stupid to do knuckle, but now look at my dam chest
I never thought I was doing it the wrong way. That’s why i got more reps. When i did what he said i cant even reach 15! ���� I just started pushups a few weeks ago
Traditional pushups hurt my wrists no matter how much I do them. (You’d think one would get used to the pressure)
Thank you for this I like that you put different levels keep up the good work God Bless
Would have help a bit more if you actually did a dozen of so knuckle push ups in this video. Also you need a front light since you are in shadow and you might want to wear a tighter shirt instead of that baggy pullover. The push up shown looked more like a stomach up instead of a chest push up.
Really good tips man. I used to be pretty decent at Calisthenics but I’ve gotten a big heavier. One of these days I’m gonna get back to the basics. Are they your focus?
Knuckle push ups increase the range of motion, forcing you to push more and make it harder. Just like adding weight in bodybuilding, it makes your chest muscles and triceps stronger and bigger than regular push ups does.
Walk into any gym these days and it’s like Disneyland for bodybuilders. You’ll discover endless rows of exercise machines and free weights for every muscle in your body. Your challenge is to navigate through the maze of machines and weights, select the exercises you need, and pump your way across the gym to the finish line. Upside: The winner walks away with a custom-built body. Downside: No instructions, no clues, no map, and no rules. With no guidance, surely you’re doomed to circulate around the gym, stuck in a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of the puzzle is missing. Today is your lucky day! You’ve found the missing piece: http://www.pipo.world/bodybuilding-anatomy/ Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Check it out for yourself. Flip open the book and pick a page—any page you want. Now, let’s see what you get. Each exercise is illustrated in amazing detail with a picture that’s worth a thousand words, revealing the anatomy under your skin: the main muscles at work and those muscles that assist during the exercise. Alongside the illustrations are step-by-step instructions on how to perfect your exercise technique. What’s more, you’ll find a list of advanced technical tricks that will help you modify the exercise for maximum effect. You’ll learn how to adjust your grip, where to position your feet, and how to position your body. You’ll discover how to manipulate exercise trajectory and range of motion in order to emphasize different sections of the targeted muscle. Whatever choice you face at the gym—barbells or dumbbells, free weights or machine, wide grip or narrow grip, incline or decline, sitting or standing—you’ll get all the help you need. No weight plate is left unturned. You can review any exercise in this book in less than five minutes. During that short time, you’ll discover and learn everything you need to know to make your workouts more precise. This book will shift your training up a gear and then some. It’s no secret what you want from your http://www.pipo.world/bodybuilding-anatomy/ workouts: a custom-built body. But in order to change the way you look, you must modify your anatomy. You should skillfully use weights to sculpt your body, not just to indiscriminately pack on pounds of flesh. The real secret is that to change anatomy, you must first know anatomy. Bodybuilding Anatomy is the ultimate reference, loaded with detailed technical discussions and illustrated with anatomical precision. The book is systematically organized into muscle groups, so finding the exercises you need in order to build any muscle is easy. What’s more, each muscle group is subdivided even further into target zones, allowing you to select the specific exercises you need to target hard-to-hit spots in your physique. Chapter 1 serves up shoulders—boulder-like shoulders that form the cornerstones of a great physique. You’ll discover the muscular anatomy and develop a strategy for detonating your deltoids. Simply packing the plates on a shoulder press is not enough. When you know shoulder anatomy, you’ll realize that each of the three sections of the deltoid muscle demand a different exercise. This chapter also reveals the secrets to a strong, injury-resistant rotator cuff. In chapter 2, you will discover how to hammer and chisel the chest. You will analyze the anatomy and evaluate the exercises that you need to plump up your http://www.pipo.world/bodybuilding-anatomy/
Only push up I can do now since I had a broken scaphoid repaired with a screw. I can’t even rest in standard push up position with any weight flexing my left wrist back
Anything that says science shouldn’t be taken seriously anymore. Your chest are all made differently. Hit the angles that work for your chest type even if it’s in an awkward position as long as it’s not uncomfortable or painful for you.
Just started actually using this tip before this video was uploaded, it helps a lot guys! ��
hi Chris. curious why the “cobra pushup” didnt make your top 10. i’ve seen this as a top pushup from lots of trainers. thanks!:)
Ive been doing 200 push ups every single day, and my target is 6000 in a month. Its my 4th day now, hope to finish it seriously.
Where is that vladymir russian push up without using hands? jkng hahahha
trust me knuckle push ups are a lot better than the usual one. i’ve this community that basically made me do about 200 knuckle push ups on rocky terrain like aspalt and shit once a week, and yeah the result after 5 months is definitely worth it! not only for my biceps but also my triceps and chest. try it out for a month and i can assure you will feel the diffrence
My deltoids started paining, but no soreness felt in chest muscles. Am I doing anything wrong?
I really like how Jeremy’s videos aren’t hyper-macho like other fitness vids. Also great incorporation of science and really demonstrated well.
Thanks Austin! I been doing clapping push ups in the gym and I was wondering how to do the back clap to do a triple clap push up.
1. 0.17 normal push ups
2. 1:04 explosive negative push ups
3. 2:15 elevated push ups
4. 3:10 pseudo push ups
5. 4:07 archer push ups
6. 5:33 slow motion push ups
7. 6:43 diamond push ups
8. 7:24 type writer push ups
9. 8:21 elevated pike push ups
10. 9:10 90 degree + push ups
From now on i’m doing knuckle push ups, i’ll just do 100 traditional push ups for a warm up.
Hi John. thanks a lot for this video. it really helped me understand the technicalities behind push ups. I’m learning martial arts, so I do knuckle push ups. and I agree with what you say. I feel the difference in my arms, and I can see the positive changes. thanks again.
I always felt like I was doing push-ups wrong somehow. Like my head is always touching the ground or my arms don’t bend fully. The tip that really helped me is the pelvis tilt and clenching the thighs. Seems to stop the body from sagging.
I did my knuckle push-up on the Basketball court. I can knock a horse down with one punch.
I think it complements the bench press, and not compliment it:D Great video anyway!
i opted to knuckle pushups because my wrist joint hurts. but it’s hard to do pushup & rotation using knuckles.
I’m in Ghana Accra city I work out alot. Just 19 years and mostly push ups are my exercise. I would love to do more but I dont have the required materials and Weights������
Straight up WORK OUT!!!! Can wait to be able to complete this whole work out video. Need to build up my arms. Great vid!!
to be honest do movement you can do so do both keep adapting
Knuckle push ups is much more effective than palm push ups. Works great for chest and triceps. You can feel the difference in triceps just by doing these and not any other triceps exercises. I did experience pain in wrists when doing regular palm push ups. Knuckle push ups is difficult but not painful on wrists.
Having fractured my wrist pretty badly this year, I found myself unable now to be able to perform flat-palm push-ups, but knuckle push-ups are much easier, and I hear that these are what martial artists use to strengthen the fists for fights anyway.
Good video.
My palms feel like they will get torn apart a bit from doing diamond PUps
Look at his toe while he’s doing push up! That’s the secret. lol
I (try) do knuckles pushups..but the best I can manage is 2 or 3 reps or whatever I can manage in max 7 sec AND not all the way down….if it makes any sense. But even with little, overall feeling is definitely good over a period of time. Got some good tips in this video..thank you
10 variations 10 reps let’s go!! which one’s your favorite? ;]
Which pushup targets outer chest area. Specifically the sides?
good for taking muscle mass?
4 push ups
4 p u
5 p u
5 p u
6 p u
6 p u
7 p u
7 p u
8 p u
8 p u
9 p u
9 p u
Every series with 15 seconds between them. Thanks
Knuckle push ups is better it makes u more BADASS and it is harder the harder the better well if u get used to it it willget easier eventually becuz ur knuckles get stronger until u can SUPERMAN punch a Tree
Dive bomber pushup is Hindu pushups…in this pushup we should have to stretch..,our back……i dont like that but……rest of all are osm…
I can go down in a perfect way but I can’t come up perfectly. I’m feeling it difficult.
Suggest me please
I think he had started doing push-ups from his teenage only that’s why he had mastered in it now.But every body can’t do by lots of practice also.Good job man keep it up you are a genius you will never lose in fight from anyone.
Bro my question is I am just feeling the pressure on my right side not on the left side why is this happening?
1:01 Choose the right variation
2:34 Progression
3:57 Effort
4:41 Implementation
6:00 Summary
holly crap i didn’t know there are so many variations:) thanks Chris
Is it ok to start trying these before easily doing the regular ones?
legal um video com formas variadas só de exercicios pra frangos. Faz um video pra homem agora com peso e anilhas. Muito boa a criatividade frangolino.
Aight ima have to learn how to do a proper regular push up first before I jump into this
I just do em because my wrists were getting sore from quarantine workouts
My smallest brother’s 15 years old friend can do only 5 push-ups, is he a weak.
knuckle pushups strengthen the knuckles. thats it.
so if u wanna make ur fist stronger, just do knuckle pushups.
I didn’t realize how much I was enjoying the music till the end
You think so,you wait for it till i give u pleasure permission
Performed my first advanced pushups from standard to diamond was the one I felt where I’m at right now can do a clap but only 2 to 3 lol so I leave them due to getting injury in case but now least I got a know how, thanks simeon excellent vid mate
i do another thing, i push up with fist and then pull them up and smach them on the ground with force.
If ever there’s a movie made about Russell Wilson, cast this guy.
I built big chest with wide hands, always do exercise where you feel muscle the most, everyone is different
Oohhh good:’) thanks.
This is the first time I feel that I did a flexion correctly, it felt great I felt my whole body go down and I no longer feel pain in one of my shoulders when I push; Thanks so much, I finally found the right technique.
hell yeah!! thank you so much!! this helped alot. I’d always do the “whole body jump” that you did as an example. glad I clicked on this.
Love you brother-This is my next weeks work out picking, and pushing…
Thank you
Yes u had a few ive used and a few variations on pushups i believe i may have made up
https://www.youtube.com/watch?v=PQhtO-nu5mE&t=6s motivation for you!!!!
I am only able to do a knuckle push up but only with my thumb not wrapped across the fingers. If i try to it the way shown in this video, it causes almost unbearable pain. I guess there is reason why people tell me I have girly hands:(
Great video, but I think for the next video like this, you should add which body areas the different exercises are targetting
Wow these are amazing!!:0 definitely going to try some of these, I’ve been starting doing them daily! How long does it take to be able to do the impressive ones and any tips? Many thanks
Empecé hoy, son muy duras pero voy a ir por 30 días
Aunque no tengo los accesorios adicionales, voy a ver cómo las hago
Isn’t piking your hips up cheating and taking away from the explosive push benefits?
thanks for your additional comments on the progress you introduce us. because sometimes when we faced with programs, we could not properly understand it. however you translate what is you already write and this way make us to better understanding in the end.
he sounds like he just ate peanut butter, wtf is strengffffff its called strength
You the MAN ������☝️��
Big Thank You
Frm Australia ������������
I find Fist push-ups more comfortable & easier to do compared to normal one. I feel my arms more involved when fisted.
I have a honest question, i have good genes and all, but can you get a “fine” body just with push-ups + pull ups + squats + some cardio?
Any tips to stop a butt kip for clap push ups? I’m able to do 40 push ups but can’t get rid of it
Great Vid! I learned a lot from this video
I recorded my progress with explosive push ups in my channel
Good vibe check:
-I’m alive
-I’m black
-I can breathe
-I’m �� with my family
-I don’t have Covid-19
I not trying to knock you pal, these videos are informative…but there is nothing more boring than GOING to look up workouts and the video is just showing you numbers and graphs…. Just say what you have taken from all this info, and layout a workout!! My god, watching numbers for 7 minutes is a nightmare…
0:06 It cannot be done everywhere, not in space.
Just kidding, good video.
Narrow is difficult. I can do max 15 reps wide push up but max 10 reps narrow. So as long as i do max reps, wide is still will help me better to building muscle.
Used to be able to do 20 wrong push ups. Now I could do 10 diamond push ups with correct form. Thanks dude
I am on kung fu for peaple older Than me. I must do 50 knuckle push UPS twice in a week
His workout place is as big as my room. Welp it’s what you get for living in the city
But how your arms bend like that….. is there something wrong with my elbows?
Great tip! Easier said than done though. Guess I’ll just teach myself to lead with my butt regularly before adding explosiveness to it.
Hi John. thanks a lot for this video. it really helped me understand the technicalities behind push ups. I’m learning martial arts, so I do knuckle push ups. and I agree with what you say. I feel the difference in my arms, and I can see the positive changes. thanks again.
Progression with pushups via decline orientation is also very effective!
I do, 10 push-ups
5 diamond push-ups
5 wide push-ups
5 staggered each side
3 sets with one min rest
BTW I do them all on knees because it’s too hard
Also I do,
15 push-ups
15 dips
15 floor dips
5 bicep push-ups, knees
3 incline
I do this on Monday, Wednesday, Friday. Is this good to build some muscle and see results by summer? And by results I don’t mean shredded but noticeable muscles.
Excellent video! You have convinced me that the knuckle push ups are better than conventional push ups!
I can’t do traditional push ups, my wrists hurt since I cant bend my wrists too much so doing push ups on my knuckles is a lot easier for me.
I have a wrist injury that prevents me from a 90 degree wrist/hand position angle, so knucle/fist is my only alternative.
I can do 30 push ups consecutively but it just feels like I’m going to faceplant when trying clap push ups. Fuck that noise
Perfect! Ive only been doing knuckle pushups for years as my wrists hurt too much when i use open hands.. I was worried that the effectiveness of my workout was suffering as a result
Jeremy Ethier? Science Says…… What? For the people that watch this guy please STOP!!!! He is totally full of sh*t and seems he is still learning on how to do things himself.
you dont have to do weighed push ups. checkout this guy golden arms. he does calesthenics only.
I need a coach/ personal trainer who can get me where i need to be. Because using an ab wheel and trying to do push ups like you do only cause me to fall.
Definitely appreciate these posts. Got me back working on my bodyweight game. I’ve been following and downloaded the apps and working ������������
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If there was a round 2:
1) jump hop race: where when you push up, you jump your body forward, like a hop and race to the finish line.
2) double: a person do a pushup on you when you’re doing a pushup
3) sitting: someone sits on you when you do a pushup
4) ladder: where you move one arm at a time and then one leg at a time forward and then pushup before repeating
5) ladder with weights in hands
6) wall/TRX
7) raised L-sit
8) inverted: back (not stomach) faces floor
9) freestyle swim: windmill each arm then pushup
10) alternative one hand
I just keep getting inspired, my brain starts thinking! I did #1 yesterday.
It is not really a secret to it. It is doing the exercise with bad form. The butt-up thing you are talking about is what I mean
Knuckle push-ups strengthen your wrist and hand push-ups put more stress on the wrist and make you more prone to injuries to the wrist
almost 100k!
congratss, you diserve every 1 of them:D
Im dreaming about having that much subs 1 day
Anyone in 2020
Trying to get likes after 4 years
��������
Are you still watching
I wanna try put i m scared that i wont be fast enough to put back my hands and my jaw will break if i hit the floor
Gainz! I’ve been killing these lately it’s not easy at 200+ lbs but it is doable! I’m up to 10 now! Superman push-ups!