Table of Contents:
Choline is the Vitamin for a Fatty Liver & Can Prevent Keto Rash
Video taken from the channel: Dr. Eric Berg DC
How Choline literally builds our brain-cells and boosts our memory.
Video taken from the channel: Lifetropics
Advanced Guide to Choline in Nootropic Stacks
Video taken from the channel: NootropicsExpert
Fatty Liver Disease And Choline
Video taken from the channel: MonkeySee
How To Use Choline By UMZU
Video taken from the channel: UMZU Health
Choline Bitartrate
Video taken from the channel: NootropicsExpert
Choline: The Secret Nutrient?
Video taken from the channel: The Doctors
Choline is similar to a B vitamin. It is used in many chemical reactions in the body. Choline seems to be an important in the nervous system.
In asthma, choline might help decrease swelling and.Possible Side Effects. When taken in high doses, choline can cause certain adverse effects, including nausea, body odor, vomiting, increased body temperature, sweating, excessive salivation, low blood pressure, and liver damage. .Taking high doses of choline by mouth is POSSIBLY UNSAFE for adults due to the increased risk of side effects. Doses up to 3.5 grams for adults over 18 years of age are not likely to cause unwanted side effects.
Doses over 3.5 grams daily are more likely to cause side effects such as sweating, a fishy body odor, diarrhea, and vomiting.Taking choline in high dosage levels, by mouth, can be detrimental to some. Redness, soreness, swelling, or difficulty in breathing, might be some of the side effects that users who are taking extremely high levels are going to experience.
Learn more about Phosphatidylcholine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Phosphatidylcholine Choline is a component of.
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p>Phosphatidylcholine is a chemical contained in eggs, soybeans, mustard, sunflower, and other foods. Learn more about Phosphatidylcholine uses, benefits, side effects, interactions.Learn more about Citicoline uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Citicoline Fernandez R. Efficacy and safety of oral CDP.
Metoclopramide increases muscle contractions in the upper digestive tract. This speeds up the rate at which the stomach empties into the intestines. Metoclopramide oral (taken by mouth) is used for 4 to 12 weeks to treat heartburn caused by gastroesophageal reflux in people who have used other medications without relief..
Metoclopramide oral is also used to treat gastroparesis (slow stomach.Learn more about Willow Bark uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Willow Bark.Learn more about Lecithin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Lecithin An analysis of dose-response of plasma choline to.
Side Effects & Safety When taken by mouth: N-acetyl cysteine is LIKELY SAFE for most adults. It can cause nausea, vomiting, and diarrhea or constipation. Rarely, it can cause rashes, fever.Find patient medical information for Choline Bitart-B6-B12-Ginkgo Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
The safety of long-term use is not known. Most people who take citicoline don’t experience problematic side effects. But some people can have side effects such as trouble sleeping (insomnia), headache, diarrhea, low or high blood pressure, nausea, blurred vision, chest pains, and others. Special Precautions & Warning.Side Effects Alpha-GPC seems to be safe when used appropriately.
It can cause side effects in some people including heartburn, headache, insomnia, dizziness, skin rash, and confusion.Phosphatidylcholine is POSSIBLY SAFE when taken by mouth or when injected just beneath the skin, short-term. The safety of long-term use is not known.
When phosphatidylcholine is taken by mouth, it can sometimes cause excessive sweating, stomach upset, and diarrhea.. Phosphatidylcholine injections can cause irritation, swelling, redness, itching, burning, bruising, and pain at the injection site.
List of related literature:
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from From Research to Manuscript: A Guide to Scientific Writing | |
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from Food Regulation: Law, Science, Policy, and Practice | |
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from The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements | |
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from Proceedings of the Xth International Scientific Congress in Fur Animal Production | |
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from Brain Injury Medicine: Principles and Practice | |
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from Chitin and Chitosan: Properties and Applications | |
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from Foods & Nutrition Encyclopedia, Two Volume Set | |
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from Therapeutic Use of Medicinal Plants and their Extracts: Volume 2: Phytochemistry and Bioactive Compounds | |
| |
from Textbook of Natural Medicine E-Book | |
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from Swine Nutrition |
85 comments
Awesome. U cleared my huge confusion. Knowledgeable & inspirational
Chicken livers and hearts are super great.
But make sure you eat only from chickens that are kept free range, non toxic areas. If fed grains, & fish meals and if kept in tight chemically sprayed areas do not eat these. It is wholly important that only healthy chickens are used for health. Remember you are what you eat. If you eat healthy you will be healthier. If you consume sprays, grains & fish meal, hormone injected hormones…. through your chickens this becomes a part of you.
THIS IS ALL IN MY OPINION!
I wish you had mentioned lecithin. Lecithin provides choline and functions to clean the liver even better than straight choline because it is amphiphilic.
Choline has been related to Prostate Cancer in some online articles. Is it true? Can eating too many eggs increase the risk for the same?
yes chicken,salmon, sardines also good Choline sources i would NOT recommend supplement rushing in this case.
How can choline make you smell like fish?? I’m sure others are wondering the same thing….
This is misleading. Logically this view would lead you to cutting down fat. That’s the last thing you want to do. Study good and bad oils (fats) and always the sugar (carb) thing that’s the root of most of our ills.
Great video.Jesus bless you.Please believe in the Blood of Jesus & his finished work at cross. Believe in the Gospel 1Corint 15:1-4, Rom 3:25, 10:9-10 & Ephes 2:8-9.
Funny didnt even hear anything about fatty liver 30 to 40 yrs ago!! How much of fatty liver is due to GMO goods??
Choline help in neural sheathing development AKA Myelination! Which is quite important for brain & neural function
I encountered having fatty liver for five years. All of the doctors ever wanted to do was give me pills and all kinds of medications. The medical doctors made it sound like a death sentence and it hit me hard. I came across this fatty liver treatment method FattyLever.4HealthCare. Info (remove space before info and open the website) I got the best experiences with it.
Tips for repair fatty liver:
Intermittent fasting
or fasting 24-48 hours
Choline 1-2 gram a day
raw veggie
grass fed beef liver
no fructose and glucose (including fruits)
no sugar (including maltodextrin, dextrose)
no carbs, starches (rice, potato, bread)
no oxidized oil (fried food, gmo oil)
Adrenal Cocktail (electrolyte)
Wheat Germ oil (whole food vit e)
Retinol cod liver oil
Buteyko breathing
magnesium
nutritional yeast (vit B)
I read from another source that excess choline raises levels of a bacteria-produced compound called trimethylamine N-oxide (TMAO). Excess TMAO can increase risk of heart disease including heart attacks and strokes.
I use at this moment a lot of supplements. I wonder of thát can cause problems in my liver? All these capsules or outsides they are made of? I got hypotyoroid issues. Heard earlier by making a scan my liver was a bit fatty. Maybe i gained weight 12 kg. I could’nt get rid of it with sport or atkinsdiet. I ear 2x a day between 12 and 1900. Because of the hypothyoroid sleep long. I am most busy 12 till 20.00. Try eat healthy, so much as possible walking outside, houskeeping etc. Have ti go back to sportschool. (Before inflammation feet caused by sport?). I am waiting for results ct scan my upperbally. Have pains when i walk or stand for a while by my right ribs. Often i said to doctors it feels like i havent space enough for my organs. Like 9 months pregnant. Use 4 weeks applecider vinager. And see results atlast!!! Stomach area is flatter! Start to feel like before a bit again. So i keep using it. Have to take more, cause i use only 2x a teaspoon. Maybe i do have bileproblems? Si dr. Berg what are the influence of all vitamin supplements were they made of for your liver??
What a cutie. I came here for the Choline, stayed for the pretty lady.
Choline, egg yolks, Dr Joel Wallach recommends 6-8 eggs soft fried (over easy) a day, he also says cholesterol DEFICIENCY is the cause of Alzheimers, (Statins are causing cholesterol deficiency a big bucks way to keep people sick long term).
What about fructose?? And too many prosessed carbs in our food?????
Which choline should one be taking. Regular choline seems to be ineffective, but citicholine and alpha GPC are supposed to be more effective, could you help others which one is best for NAFLD? Thanks so much.
really good video thanks, please make a video on the prostate situation with choline
doctors are such scammers, they are lower than lawyers. They are lower than a snake’s belly
Well that sucks. I came here to find out how to find the right choline. I cannot afford to buy and buy and buy a million different bottles I need help!
“Choline, Choline, Choline…..Chooooollliiiieeeeeeeennnnee……”-Dolly Parton
edit He gave everyone homework like they do when a med student asks a question during a case! 10/10
Pasture raised eggs have a high amount of natural choline. Cheap eggs have low levels across the board.
What if I take instead 500 MGS but 5000 MGS? Would I get smarter in about a month.
Thank you and well done for explaining all this, much appreciated.
Here is a nice recap on how much Chile we need: https://www.youtube.com/watch?v=OzI53UdcBdk
I took regular choline after watching this video a year ago. It took my migraines away. Recently tried the other two types and cdp choline is amazing if its bought by the right brand.
Having trouble deciding which choline supplement would be best for fatty liver any suggestions
Thanks Dr Berg. Choline and bile salt fixed my problem of itching and there is lot of improvement with Keto rash too.
This fatty liver treatment method “Vοzοzο humu” (Google it) must be made available to everyone, regardless of whether they have fatty liver or anything else! Since putting your guidance in to practice I feel more energized, happier and I haven`t had a head ache in weeks. I feel so cleaned of toxins.
Why did choline cause me to not be able to sleep I got less and less sleep the more days I took choline
My 4 days with Cholin suppl. And unbelievable!!! I was doing 16/8 but not lost weight. After cholin super quick lost weight. I continiue with 16/8 IF and im soo happy! Couple pimples on my chin but maybe Choline cleans my liver. I dont care now. More important first lose those freaking weight Healthy way. Thank u Dr. Berg
So,…if You don’t have a gallbladder! Would this help in proper absorption,…digestion??
Or do You need to combine this with bike salts?
Look into sunflower lecithin powder has choline and inositol
I am not asking what brand but need to know what type as there are a few to pick and confused
That’s for us to research and figure out! Make us think. Good job! Thank you.
……my wife ‘s doctor told her she has fatty liver disease and mentioned nothing about a choline deficiency. Allopathic doctors know nothing about nutrition.
Dr. Can I take inositol and choline supplement with anxiety medicines?
Bro I thought your voice would be thin… But braaaaaa! Deep!
is Choline DL-Bitartrate poweder (bulk supplement) ok to take? I keep hearing about this one versus Choline Alpha GPC being better.. The first one is less expensive, does it still help for a fatty liver?
دكتور بيرج اتمنى الله ان يهديك للاسلام فعلا وجهك جميل والله جميل ويحب الجمال اتمنى لو اتزوجك وادخلك للاسلام العلماء هم من يعرفون الله عز وجل يارب اهدي هذا الدكتور بيرج للاسلام واجعله يبحث وينقب لكي يصل الى الاسلام بعلمه ومعرفته ويعرف ان الاسلام دين الحق ويسلم ان شاء الله موعدنا الجنة برحمة من الله قولوا امييين والله احببت لك الخير ودعوة لك به امين.والسلام عليكم ورحمة من الله تعالى وبركاته.
Does Choline promote Trimethylamine N-oxide generation in the gut, which is a potent free radical and damage heart and other tissues?
Does anyone know what type of choline to buy? There are different kinds and I don’t want fillers and chemicals.
A lot of histamine intolerance goes undiagnosed and fermented foods and probiotics skyrocket the inflammatory response.
I’ve noticed B vitamins help. I’ve just received choline to add and I’m hoping it helps eliminate the histamine intolerance I developed after a severe toxic chemical exposure from an unlicensed crop duster
Does choline bitrate enhance your memory as well……can I take alpha gpc and choline bitrate together?….I have an extremely poor memory…..and I have a very poor cognition…I have a hard time learning as well…
Doc.. had me all excited to learn about Choline and some other trace minerals and vitamins… outside of getting them from foods in a natural way.. it would be incredibly helpful if you could suggest specifics regarding which brands or types are absorbed better, work better, etc. The worst is wasting money on brands that aren’t credible and God knows google is full of millions of opinions. There’s a respect and trust level you’ve built so any recommendations coming from you would be respected
Brand we can figure out but atleast tell what kind of choline should one take for fatty liver??? I mean there are many types of choline products
the last thing you said in this video is the best advice ever. Most Dotors/specialist immediately recommend there own brand stating it the best when that is not always the case. Thank You Dr. B
So, vegans are at risk of being deficient in this (those who boycotted palm oil because of the deforestation issues, and the plight on the orangutan’s! palm oil is used in peanut butter)
I wish I liked beef liver. It’s got just about every vit & mineral the body needs. To bad it is disgusting… I can’t even handle the smell.
I have at least 20% of all bad unexplained symptoms being reduced, when I started to add raw Leek ( I have no idea if it has the same name in the States) and spring onions to my daily meals, I add them to salads, stir fries, and even shredded, to my home baked bread.
I am here to report I was hospitalized in March and April, with one foot in the grave. The meds to save me weren’t because the cause wasn’t my heart but A FATTY LIVER! Finding Dr. Berg has been a blessing. The pharmacist told me she’s never seen anyone get off Xarelto and Metoprolol. Just watch me! Since May I’ve lost 6 inches, and the pain in my guts is almost totally gone. And I am not being THAT strict. I started with the fasting, and that has led me to a totally healthy eating like I thought I was before but was not. It seemed like last year my metabolism was totally shot. I was gaining weight and could not stop it. Now I am losing weight in a very healthy way, and my energy is improving everyday. Today truly felt like the first day of the rest of my life, as I spent the entire day outside in the garden, and then into the evening cleaning the garage for creating a potting area. I cannot believe I am getting back my life. I am telling everyone, truly, in March I had one foot in the grave. A fib, and they had to do a cardio version. And because my organs were so ill, so toxic, the meds only made me feel good for about a week, and then I was declining again. I knew I was going to die. Everything felt like it was shutting down. Lungs, gall bladder (stones), kidneys (stones), HEART. And the cardiologist was not addressing any of that. Neither was the G.P. So there you have it. THANK YOU FOR SAVING MY LIFE DR BERG!!!
Uhh but choline causes gut bacteria to produce TMA & TMAO which may cause atheroscelerosis. Not so?
You dont ONLY get it by taking supplements like CDP choline or Alpha GPD…its also found in some foods. (or as choline bitartrate, which i think works fine aswell also)
I just got some choline and inositol. I get it in other products, none of which appear to reach dangerous levels. Idk? Thought somebody suggested me taking it? Can’t remember? Check Tom’s material & couldn’t find anything either.? May just take it back? But idk, may experiment for fun & take as I feel I need?
If I eat two eggs a day and take a B125 multi B tablet, is that enough choline?
Tudca and Nac is all you really need to detox liver. I have know guys who for years abuse oral anabolic steroids and take these products and their liver enzymes are perfect.
The TMAO connection is mentioned here: https://www.youtube.com/watch?v=29yc-7RmGMI For what it’s worth, betaine also has the same effect as choline is made into betaine. A good way to add betaine to your diet would be a bowl of All Bran. Wheat bran is among the highest natural sources of betaine besides spinach and beets.
Bought choline and inositol in one. Took it today for first time for brain fog etc. I developed an eye twitch an hour or so after. Maybe Its nothing. Idk
Detox, blood clearance, production of energyall that also needs sulfur containing amino acid methionine!
Best part is the truth!
The truth in this video comes in the form of
YOU DO THE RESEARCH! That is the problem with everyone. If you really want it you will find it. Thank You Dr Berg
Dont be lazy people!
To fix a Fatty liver:
Avoid sugar
Low carb 20 mg a day
ORGANIC
Choline: eggs sea food chicken liver greens beef liver shrimp salamon
High Vegetable: Broocli kale garlic
Moderate protein
Intermittent fasting
Milk thistle and B-complex
Excersise /gym /running
Avoid stress and sleep good night time
sir is there a blood test which can be done before taking supplement for choline? In india i see CHOLINESTERASE, SERUM test is that good enough? ty We have Dr Lal Path lab here, not other bigger player here!
0:22 Aluminium??? WTF since when was that a vitamin/mineral????????
All supplements SHOULD be nano free but 95 % is not!!!!!
checkout; tony pantelleresco on herbsplusbeadworks NANO!!!!!!!!!
Choline did wonders for my prostate and the relief of other glandular pressures, her sister did quite a work up on me as well. I got the rash thingy under control, but the herpes are really starting to flare…….recommendations? Please, no broccoli…..I hate broccoli. Awesome channel, keep up the great work doc.
Very informative thanks, where can we find the interview that you make reference to.
many other choline videos said too much choline is no risk as the body just converts it to something else or flushes it out of the body. all other videos did say that choline supplements was not to be taken for a very long time
ofcours vitamin C, helps with colds, I take it when I have a cold and it helps my cold go away in as little as two days. its really good!!
lol…”well that’s for you to research and figure out”…bonne chance!!!
We take choline from Bulk Supplements. Your such a great man Dr.Berg God bless you
Please dr:
does that mean if I am taking b complex and b 12 doesn’t need to take choline?
My second question there are three types of choline… which one is the best? I am not asking about the brand I am asking about the type thx
choline increases tmao production which increases heart disease risk and cancer…so be careful
Hello Dr. Berg, the most recent research seems to point to a high correlation between choline and cancer, especially prostate cancer. Are you aware of such? Does it change your high regard for eggs? My PSA is going up and I have lost 35 pounds and all my other numbers have improved but I had started eating hard boiled eggs every day. Now hard stop! Please share your opinion however you would like.
الرجاء وضع الترجمة الى اللغة العربية في اعدادات الفيديو translation
language arabic
لافهم ماتقول وشكرا
Talk to my doctor, however doctors are not trained in nutrition last time I checked. What doctors are you talking about?
I knew it, I had a fatty liver before starting keto and 2 months in got keto rash
Dr.Berg can you please comment on choline in regards to TMAO levels, especially in terms of supplemental form vs dietary choline? Thanks!
Dr Berg, can I take a phosphatidylcholine supplement, or is this something different?
Greetings, May I ask what Choline supplement form you recommend? since I found many forms like, ALPHA GPC, Choline Bitartrate, Choline Citrate and CDP Choline..which is better?
Hey Doc, what is this talk about Choline and Prostate Cancer? Thanks
What about…lions main Mushroon that repairs nerve coatings and repairs nerves and the Brain and is also called a…nootropic…..People with Schizophenia who here voices….the voices went away after a week or two…….apparently repairing the brain and…Choline would bennfit this condition also…but how much is too much?
OK it’s for us to figure out, can you give us some research material or places we can do the research? I found nothing on the Internet were speaking of. Thank you
dude.. the word cauliflower is on the board and you didn’t talk about it.. did it get edited out?
According to the research study down, there is a risk of prostate cancer from choline. What is your comment?
Am J Clin Nutr. 2010 Mar; 91(3): 712–721.
Published online 2009 Dec 30. doi: 10.3945/ajcn.2009.28474
PMCID: PMC3132069
PMID: 20042525
Intakes of meat, fish, poultry, and eggs and risk of prostate cancer progression1,2,3,4
Erin L Richman, Meir J Stampfer, Alan Paciorek, Jeanette M Broering, Peter R Carroll, and June M Chan