Fitbit Aria Air Review Smart Weight Loss Tracking!
Video taken from the channel: MkJr
Fitbit Charge 4 vs Versa 2 Comparison | Which Fitness Tracker Should You Get? Fitbit Health Tracking
Video taken from the channel: Gadget Greg
How to Lose Weight in a Month Fitness Tracker Fitbit Versa
Video taken from the channel: Mr. Thelen
How accurate are FitBit calories burned? Let’s take a look
Video taken from the channel: ivan lol
How I Used My Fitbit To Lose Over 30 Pounds + FItbit Alta HR Review | PAIGE MARIAH
Video taken from the channel: Paige Mariah
Using A Fitbit To Lose Weight
Video taken from the channel: Simple Man
Which Is Better For Weight Loss? | Apple Watch vs FitBit
Video taken from the channel: CiCi
Next, the Fitbit dashboard is especially well suited for weight loss. Customizable tiles help dieters understand and manage energy balance to lose weight. It doesn’t matter which diet you’re on, energy balance is the key to weight loss.Etekcity Scale Digital Weight and Body Fat, Smart Bathroom Fitbit Scale Bluetooth for Weight Loss, 400lbs, White Syncs with Smart Fitness App: “VeSync” app syncs your body composition with Fitbit, Apple Health, Samsung Health and Google Fit.The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love.
By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.Fitbit is a great tool for achieving your fitness goals, but it’s not some magic pill that you take to lose weight. It needs to be coupled with discipline and the right attitude. Fitbit has been at the top of the fitness tracker game for a while now, so you can be sure that a Fitbit device will have all the tools you’ll need.Fitbit Blaze The Blaze is a great companion to lose weight and is Fitbit major attempt at making an everyday watch.
It’s kind of a hybrid watch that has a little bit.Best of all, you can do everything with your Fitbit (including, optionally, a Fitbit Aria 2 weighing scale) and your Fitbit account. How to set a weight loss goal by using the Fitbit app You can use your Fitbit to help you keep your weight steady or even to gain weight if you’re looking to.Fitbit weight loss: it really works!
In this post, I’ll share with you how I lost 10 pounds in a month with my Fitbit. It’s easy, it’s fun, and the weight loss is pretty much effortless. Fitbit Weight Loss: How I Lost 10 Pounds in One Month. One day in April, I woke up one morning and said to myself, I am ready to lose this extra 30 pounds.Best Tech to Lose Weight, Get Fit iMore 2020 If today is the day you’re going to head down the path of healthy living, one of the best ways to help you stay on that path is with fitness tech gadgets.
They make tracking fitness goals easier and partly because they cost so much money you feel obligated to make the most of your purchase (ask my.Discover the best fitbit to buy for every price point and fitness level, including the Fitbit Charge 3, Fitbit Inspire, Fitbit Versa 2, and Fitbit Ionic. Weight Loss Newsletter Promo.
The Fitbit Aria 2 Wi-Fi scale measures weight, BMI and body fat, but it gave me less data than the rest of the scales. This digital bathroom scale is best for people who currently use a Fitbit.Fitbit.Lose weight faster with these phone apps.
Log foods with a database, scan barcodes, or take a picture. Coaches and nutritionists offer diet advice and support.Then check out Fitbit 101 to get it all set up! Weight Loss Apps– I have two main weight loss apps that I have used and LOVE.
One guides you to better lifelong habits, while the other involves specific meal plans and daily exercises. It depends on what you are looking for.Related: How Many Calories Should You Be Eating Daily to Lose Weight? Remember, nothing can replace regular exercise and a proper diet, but tools like the Fitbit can drastically improve your chances of weight loss success! Do you own a Fitbit?
If not, Are you interest in getting one? If so, we recommend the Fitbit Charge 2!Two, reducing by 500-750 per day is pretty arbitrary and won’t necessarily get you a 1-2 pound weight loss if you were gaining weight on your previous diet – it can mean you just stop gaining.
Three, the suggestion to reduce salt intake for weight loss gains is misleading. Yes, you retain less water but so what?
List of related literature:
|
|
| from Fitbit For Dummies |
|
|
|
| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
|
|
|
| from Beyond Training: Mastering Endurance, Health & Life |
|
|
|
| from Creating Marketing Magic and Innovative Future Marketing Trends: Proceedings of the 2016 Academy of Marketing Science (AMS) Annual Conference |
|
|
|
| from Machine Learning and AI for Healthcare: Big Data for Improved Health Outcomes |
|
|
|
| from Nutrition in the Prevention and Treatment of Disease |
|
|
|
| from Wearable Sensor Technology for Monitoring Training Load and Health in the Athletic Population |
|
|
|
| from Proceeding of the International Conference on Computer Networks, Big Data and IoT (ICCBI 2018) |
|
|
|
| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
|
|
|
| from The Handbook of Health Behavior Change, Third Edition |
58 comments
Well done. Your ability to deliver your message is excellent. I am a former world-class athlete. Currently trying to get back to it. At 54 (almost 55) I’ve been through three different cancer battles, including 161 chemotherapy treatments, as well as paralysis. I suffer from long-term nerve and lymphatic damage that has left me with certain physical disabilities/limitations. And while I am more “able” than others my age, based upon my athletic background, I find myself often in ruts that I am not able to get out of. Currently trying to lose 10 lbs. And for some reason, it’s not coming off. That’s where looking for vids like yours came into play; I totally spaced on the whole apple cider vinegar/lemon water drink. I did it years ago, and it worked. So to see your vid on it, was a necessary reminder. Then to be linked from that video to this, was also very helpful. I look at life this way; we can all learn from one another. Even those of us who were “elite” athletes can and often do, need reminding… especially as we get older, of the basic things we can do to just function better on a day to day basis. All of that said, I am grateful to have stumbled upon your videos and even more grateful that you took the time to make them. Here’s an unlisted link of me slowly getting back to it. Peace https://www.youtube.com/watch?v=S6r2jl-xZ0U
for fitbit calorie burn on display divide by 3, When the reading say 60 cal it is actually 20
I had great results with Eat Stop Eat. Thanks to the ease-of-use it truly is different from every other eating plan I’ve had a go at before.This is far more than a diet or meal plan, it transformed my viewpoint on foods forever.I found it remarkably easy to follow along as it was handy that I am able to run it on my laptop or computer, smartphone or even the tablet. The ebook standard can make it really easy as well as fast to reference anything. Continue reading right here: https://goo.gl/rPBAaJ
My Aria Air doesn’t even do it’s only smart feature. This thing is TRASH.
Hey good video ��! I have one question too you yesterday I ordert the versa 2. And Im Interested what do you think does the versa 2 offer Googel assistant in future? Cause at the moment it only offers Alexa and I heard that Googel buyed Fitbit. Btw I’m and little new YouTuber like you but I produce other content. Maybe you have some Tipps for me��.
the the formula is calories burned = work(in kJ) * 0,239 / 0,215 (efficiency of human energy conversion)
efficiency of humans is complicated but in this case it seems to be 0,215
so the calories burned come on top if you base metabolic rate, something that I’m not so sure about when is comes to the fitbit.
Congrats. Now imagine if you worked out with a personal trainer where you’ll be in 6-12 months. Your wife will get jealous every time you go out because of all the attention you’ll get from other ladies. Then you have another problem to deal with other than your weight. ��
I think I won’t focus on it much since long after youre done working out your body will still keep a higher fat burner bpm. So it evens out.
Go to Apple health app, then choose Health Data, then choose Body Measurements, then Weight. And there is your graph for weight entries! You said there was no graph for weight in apple health, but you were wrong.
And btw, MyFitnessSync is a good app to sync your fitbit data over to apple health.
Ps
I agree, health app is not as user friendly as Fitbit. But i don’t understand why fitbit doesn’t allow people to log their blood pressure. Health app does allow a much broader range of data.
FitBit Versa 2 does NOT have built-in GPS. You can only get GPS with your phone on it.
Charge 4… I hate having jewelry, watches, rings, etc on me. The Charge 4 looks sharp, aftermarket accessory support, decent battery life. The Garmin Vivosport is an awesome tracker (always on display is awesome but no Gorilla glass causing it to scratch easily) too, but you can’t change the bands and they break over time… so sticking to the Charge 4… better supported and like band options.
This video was awesome! Short sweet and to the point! I also like the fact you talked about the apps. I have the Fitbit Charge 2 as well and I love the app interface. I don’t have an Apple Watch, so I wasn’t sure of the layout of the fitness app. Thanks for being so thorough.
Do you burn calories based on heart rate alone? I noticed that my step count is extremely sensitive and sometimes it goes up by simply scratching my head. If I ignore the steps and just focus on heart rate BPM, would that determine my calories burned?
new to fitbit not sure what I believe says I burned 3,900 calories, I did 16,000 steps but no real exercise today, I am 200lbs about 50lbs over weight, good video
Awesome! I finally splurged on an honest to goodness FitBit, after having gone through enough cheapo pedometers to have paid for the FitBit a long while back. It is more encouraging just wearing it! And it’s replaced my watches so no more stinkin little watch batteries to buy!!! That’s a win in itself.
I’ve been doing the same thing since January myself been eating 1800 calories a day and walking 4 miles or 10k steps I have lost 51 pounds so far, and all the little changes makes the difference
I’ve just watched a couple of your vids my New Years resolution is to do 100+ pushups a day and completely quit junk food and you vids have helped motivate me to do just that
Congratulations ❤️ I’m not a day one but since I hit that subscribe I feel like a #Dayonefan lol I have to get me a Fitbit watch
Like your channel, workouts, challenges and general format and filming. Unique channel! Hope to start one of your programs!
So if you love the app from fitbit but also love to Text Back and everything else you should get the fitbit versa 2 I loveeee it
Your simple approach is very helpful. You make it sound exactly what it is.( Achievable if one can only find the motivation and willpower). My downfall is I’m gluten free since serious illness which left me with gut issues (I cannot process certain foods) which makes life especially difficult. I was gifted my Fitbit 3 xmas ’19. (I also hate cooking now). Anyway… you’ve helped my motivation. Thanks from Gaynor Souyh Wales UK
The walking doing 3 to 4 miles brisk walk for 1 hour each day and drinking water brought me from 228 to 205 in three months!
I was just thinking the other day wonder what the simple man has been up too. Question answered great job!
I use a garmin fenix 5 but I I just assume it’s off a little and use it as a rough guideline and restrict my calorie intake
to be as sure as i can i usually just subtract around 600 calories from what my fitbit says i burned, if i subtract to much thats fine cause if you are cutting weight that will just help you lose weight faster
Very good and informative. You answered the problem that I was having with the BMI. Like you said, it is displayed on the screen, definitely false advertising. Thanks for your video.
I normally have a fast heart rate between 80 and 100 bpm. So it shows I’m in fat burning zone and I don’t know how accurate that is. But also steps kinda seem to go faster. But my heart rate is accurate. Any advice
Good choice of subject to review. As I was wondering do I get one if these trackers fit bit charge or a watch versa2 but I’ve always had Polar fitness watches with a separate heart rate monitor.
So which of the current smart watches or trackers have GPS plus accurate heart rate plus other trendy functions like steps ( bit I’ve always found these trackers over estimate steps compared to pedometers I used to have an Omron pedometer)
So which is better Polar? Apple or Fit Bit? Seems Fit Bit is more commercial got a community thing n better interfaces..but I really don’t know?!
What’s your view on these 3?
Or 4 if we include Garmin.
You could try witch hazel for your skin.. I heard that’s good.. or maybe an astringent? And I need to get a Fitbit now!
They are great for starting out and getting general numbers and if it keeps working thats great keep doing it until you will eventually hit a wall where you will be stagnant in fat loss and then you need to figure it out yourself
Hey thanks so much Ur plan is very simple & its what im going to follow Looking 4ward2 ur next video Oh & itd b very helpful if u add what u eat 4 breakfast & dinner Thanks & Happy trails ��
Mine is Burning 11,000 calories daily I think it have some issues
Simple steps. I like your angle. Keep it simple. Keep them coming, you’re very inspiriing.
do a natural liver cleanse its easy https://www.youtube.com/watch?v=8Zs7ucjx1M8
Recently bought a fit bit (well actually a cheaper version) and you’re right, you definitely need the information before you can really make changes. I try to get 10K steps daily. I used to just use my phone as a pedometer, but then I was always carrying around my phone, which is a pain because I like to disconnect when I go for a walk.The fit bit makes it much easier. I’m going to take you advice re: water intake and soda (a bit of a vice for me too).
Ive got 100 lbs to lose and Im doing some research… Kinda sick of being the fat kid. Thanks for the vid. FitBit Blaze is looking more like a good investment. My birthday is in JUNE… id like to be half way there.
I can tell from just looking at how you wear ypur fitbit that it needs to be A LOT tighter! Mine never doesn’t get the heart rate and i make sure to tighten it before i workout. It needs full contact with your skin!
I got one for my birthday last month, and yes it’s a great help ��
I hate it when corporations block features that are clearly avaliable from the hardware.
I have the Apple Watch series 3 and I exercise with it and in thinking about getting the fit it versa 2
I think fitbit overestimates the kcal that I burn. On average I burn between the 22.000 kcal and 20.000 kcal a week according to fitbit, so which is around 3142 and 2857 kcal a day. (On some days i go to the gym and do a cardio workout and on other days i just walk around or go for a stroll, but on a weekly basis it is quite stable). Maybe around Christmas i’m able to eat that many kcal, but I’m watching my food intake i think im usually around 2000 some days around 1500 and some days around 2200. If the fitbit is accurate then I should have lost so many kg already. 657 kcal a day at least (2857 low kcal burn day high kcal intake day2200 ) = 657 I would have lost around 6 kg in three months at least, which did’nt happen. I’m kind of dissappointed about the kcal burn feature on these wearables, but i do like the heart rate information and stuff. I think as company if you ‘re estimates aren’t accurate or way off then you should be more open and clear about it or even not showing at all, untill the algorithm is good enough. I think 10% less or more kcal burn estimation is already a lot.
I just read a bunch of articles talking about official studies that have been done on fitness wearables. They’ve all been proven inaccurate by as much as 30% off.
After a couple of years resisting the Fitbit, my other half encouraged me to have one. All along, we have considered them to be “Just a bit of fun”, as even Hospital-standard external monitors are also only as good as the skin contact! For instance, I tend to wear my Fitbit strap loose, not liking it to “clamp” my arm consequently it says half the data is missing from the night readings! Proper calorie counting of food intake is a nightmare at least you need to weigh EVERY scrap of food and drink, AND have a certified scale of calorific values to work from. Best of luck with that, but for us, we are enjoying being aware that we NEED TO MOVE MORE!
Just found your channel. Very motivating. I have a two week deadline for an event. Let’s see what I can do..:D
I have the Fitbit Ionic. One thing i have noticed is that if you select the Weight lifting activity. The heart rate will jump during an intense set. It stays up there and does not come back down. I know when my heart rate is 138 and what that feels like. This is why you get such a high rate of calories burned during your work out. If i pause the Fit bit the heart rate will come back down where it should be. Then hit play again and it will continue. I also agree with the others comment. You where it way to loose dude. The watch needs to be in firm contact with the skin. Especially during strenuous activity. You should redo your test and where the watch tight.
Mine says I burned 3,389 I don’t know how accurate it is just want ure opinion on it
Was the power meter on the pedal or the wheel? If on the wheel than it is not that accurate.
I don’t even have one yet (watching reviews to buy) and I can already tell you’re wearing it too loose. No shit it’s not gonna track your heart if it’s flopping around. It even specified on the website and on other videos to wear it higher and tighter than when you’re not working out. Also you didn’t specify if the power meter is attatched to you or if it’s an attachment on the bike in which case it’ll measure the same for anyone no matter bmr. Basically I wasted my time watching this one but maybe your other videos are more in depth.
What I find interesting is that I see a problem here. The auto detect function will not give a distance during a bike ride. Fitbit is getting its bike data somewhere else.
Thanks. I recieved a fitbit 3 for xmas 2019 and have watched numerous videos on how to operate it. This has been the first video to have really help motivate me. Diolch. Thanks
Thank you so much for this review! I am considering switching to the Apple Watch 3 from the Fitbit Versa. (I’ve had the series 1) I agree with you about the Fitbit app being more user friendly than Apple Health. The battery life on the Fitbit is also better. But I need something that is more accurate as far as a pedometer and workout tracker. My Fitbit is VERY generous with my step counts—like shaking my wrist counts steps ��. I noticed when I was driving today that my Fitbit counted about 200 extra steps. The Apple Watch is much more conservative (and more accurate with tracking workouts, as you mentioned.) Clearly I have a big decision to make here lol thanks again for the review.
I’m confused. So if you need your phone for GPS to work on the versa 2, will it not track your run mileage and calories?
Please tell me which one has the most accurate sensors, sleep, heart rate…
I actually meant to watch this for your opinion on the Fitbit but then you hit me with the CALS IN CALS OUT and it reminded me of my two nutrition courses I took but couldn’t take this semester again and I’m like lol thank you for this helpful reminder for when I start class again next year!!!
FINALLY! I’ve been so confused by the calories section on my fitbit. This was simple and to the point.
I use Curology for my skin. I have been using it for 3 months and I have noticed such a difference. You have a designated dermatologist and it’s specific to your needs. It has helped me so much with my hormonal acne.
My versa is not accurate at all. On a lifting day I workout for 1hr 15min. It will say I burned anywhere from 500-600 calories. According to a Harvard study an hr of weight lifting for someone 185 is 266 calories and I’m only 176.
Lmaooo your friend made you take your watch off ������ girl that watch was clashing and best friend wasn’t having it! ��