Poultry Diet Details and Health Advantages

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Learn about the many nutritional benefits of Turkey meat.

Turkey meat is popular and is packed with numerous different types of nutrients and it provides various health benefits. It has important amino acid good for immune system and has essential Vitamin B and high source of protein. It is popular during thanks giving and Christmas celebration. Turkey is very rich in proteins, which are used for making amino acids required by the human body. Turkey fat can be removed making it a lean source of protein..
Get Your Protein.
There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these essential amino acids. Just one serving of turkey provides 65 percent of your recommended daily intake of protein. Eat a turkey sandwich for lunch and you’ll almost have your daily protein covered. Its protein content makes turkey a healthy meat choice..
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Get Your B Vitamins.
Turkey is a nutrient rich food, making it a healthy choice year-round. A serving of turkey meat has 36 percent of the daily allowance of Vitamin B3 or niacin, which plays a critical role in the processing of fats in the body and 27 percent of your recommended intake of B6, a vitamin that helps maintain steady blood sugar levels..
Benefit From Less Saturated Fat.
Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people should be mindful of overindulging. Turkey has less than 12 percent of the recommended daily allowance of saturated fat per 4-ounce serving..
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If you want to be the best, most fit, healthy, and RIPPED version of yourself, you have to know that some foods just aren’t going to help you out. There are also some that may SEEM healthy, but they might actually be HURTING you..
0:09 Number 7 Canned tomato sauce! It has tons of hidden sugar & high fructose corn syrup, which contribute to a variety of diseases like obesity, diabetes, & even dental decay. Instead, top your pasta with low sugar, low sodium tomato sauce, or make your own with fresh tomatoes & herbs!
0:45 Number 6 Pre-packaged deli meats. Nitrates are a ticking time bomb,& consider the levels of sodium, preservatives, and additives that are in these foods. Adults who regularly partake have increased chances of heart disease and cancer. Buy meat straight from your local butcher. It may not last as long, but they’ll contain far fewer harmful preservatives..
1:17 Number 5 Whole Milk. Whole milk is packed with a lot of saturated fats (the bad fats), and they’re also jam packed with bovine growth hormone. This synthetic hormone is engineered to help cows produce more milk. Alternatives like soy, rice, and almond milk are better options!
1:39 Number 4 Hot dogs and any other meats that are cured, smoked, or salted & contain chemical preservatives. Processed hot dogs should carry cigarette style warning labels! Weekly consumption can increase your chances of colorectal cancer by 21%! Luckily, try meat from organic butchers instead..
2:12 Number 3 Sports drinks like gatorade, vitamin water, and powerade. These drinks contain TONS of sugar More than one of these a day and you’re more likely to get diabetes than get shredded. You’re better off sticking to plain water, which you should certainly drink plenty of regardless!
2:42 Number 2 Gluten free Junk Foods! Just because it’s gluten free doesn’t mean it’s good for you. Gluten is a protein found in certain grains, and almost 1/3 of the US population wants to go gluten free so food companies noticed & started producing more “gluten free health foods”… But these foods actually usually aren’t healthy AT ALL. Instead of gluten grains, they’re made of other starches that are usually highly refined, void of nutrients, and spike blood sugar fast..
3:25 Number 1 Artificial Sweeteners SPLENDA is the worst! You may have made the transition to one of these because they contain fewer calories. However, just because they’re “Safe for human consumption” doesn’t mean you should. Studies have linked zero calorie foods and beverages to heightened risk of metabolic syndrome, type 2 diabetes, high blood pressure, weight gain, and cardiovascular disease..
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Thanks for tuning in, guys. Now you can make sure to avoid these foods that are actually terrible for you so you can get shredded faster instead of causing harm to your body. Once I stopped eating and drinking foods with these ingredients or chemicals, It helped me see my muscle definition a LOT faster!
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http://www.karenrothnutrition.com While Turkey does contain a good amount of sleep promoting tryptophan, it also contains energy producing nutrients, Niacin, B6 and other healthy nutrients. In this video, Nutritionist Karen Roth gives you the healthy details about turkey..
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Are they a great source of Vitamins? How about minerals? Wait, can turkey really reduce signs of aging? Let’s run through 7 Benefits Eating Turkey Has On Your Body..
Other videos recommended for you:
WATCH ��: 15 Foods High In Sodium And What You Should Eat Instead https://www.youtube.com/watch?v=QgDyr7Xre-E&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=182.
WATCH ��: Farmed Salmon And 6 Other Toxic Foods That Are Destroying Your Health https://www.youtube.com/watch?v=_OE4E2E5llc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=138.
#BenefitsOfTurkey #Turkey #Bestie.
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Timestamps:
Intro 0:00.
Protein Boost 00:28.
Increases Your Good Cholesterol 01:59.
Vitamin Boost 03:14.
Great Minerals 04:14.
Skin Boost 05:19.
Tryptophan 06:09.
Weight Loss 07:08.
Music:
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Summary:
1. Protein Boost.
Turkey is one of the richest sources of protein. In fact, when you type “foods with the most protein” into Google, turkey usually makes the top 20..
2. Increases Your Good Cholesterol.
Yes, it certainly does. Turkey is a great selection for those looking to increase their quality of cholesterol. There’s a few things we need to clear up first. When people hear the word “cholesterol”, it normally comes with a negative connotation..
3. Vitamin Boost.
Turkey can help you catch up on some of the vitamins you’ve been missing out on. Have you been getting proper B Vitamins? I’m talking about niacin, riboflavin, thiamine and folate among others..
4. Great Minerals.
Along with Vitamins, turkey packs quite a few more health punches. This time in the form of minerals. Just listen to this list… Zinc, magnesium, potassium, selenium and phosphorus. These are all minerals your body comes in contact with after eating turkey. Let’s dig into a few..
5. Skin Boost.
Believe it or not, turkey has great anti-aging benefits. Don’t get me wrong, it won’t make a 50 year-old look 20 again. But it can make your skin look healthy and refreshed..
For more information, please watch the video until the very end..
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Turkey is considered a “Super Food” because of the many vitamins and nutrients it contains, including iron, vitamin, selenium, and niacin. Taken from a presentation by Advocate Heart Institute cardiologist, Dr. Dory Jarzabkowski at Advocate Eureka Hospital in Central Illinois.