Table of Contents:
Upper Body Exercises For The Elderly Reel Health #27
Video taken from the channel: Singapore General Hospital
Exercises for Seniors Stretching Exercises for Seniors Exercises for the Elderly
Video taken from the channel: Grow Young Fitness
Senior Fitness
Video taken from the channel: LaheyHealth
Strengthening Exercises For The Elderly (Part 2 of 2): Lower Limbs
Video taken from the channel: SingHealth
Exercise Tips for Seniors
Video taken from the channel: Beth Israel Deaconess Medical Center (BIDMC)
PRIORITY ONE Getting Started 112
Video taken from the channel: PPMtv
Workout For Seniors At Home (Older Adults START HERE)
Video taken from the channel: Minus The Gym
How Older Adults Can Get Started with Exercise. Exercise and physical activity are great for your mental and physical health and help keep you independent as you age. Here are a few things you may want to keep in mind when beginning to exercise. Start Slowly When Beginning Exercise.It’s best to start off with a simple balance exercise for seniors.
Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift up your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet.Stork: One of the simplest exercises to improve balance is to stand on one leg, keep your arms at your side with your Nose toucher: Stand with your right leg approximately 24 inches in front of your left, bend your knees slightly, and try Heel raises: Hold on to a sturdy chair for balance and.
1. Neck Stretch Sit up straight, and slowly tilt your head toward your right shoulder until you feel a stretch. Hold 2. Shoulder Circles In a seated position, place your fingertips on your shoulders. Circle your shoulders forward for 3. Bicep Curls (NEW!) For a simple bicep curl, you can take.Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different.
Doing them all will give you more benefits. Endurance, or aerobic, activities increase your breathing and heart rate.Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set.
Sit in a chair with your back straight and your arms at your sides. Extend and straighten your right knee while focusing on squeezing your quadricep muscles, which are.Find a Program You Enjoy: Possibly the most obvious tip is for you to find a senior exercise program that you enjoy.
If you find dance and fitness fun, try getting involved in some sort of Zumba or dance group. If you want a more relaxing and calming activity, try yoga or Pilates. If.
Before starting any exercise program, talk to your doctor to find out what activities are right for you. It’s important to start slowly, and build gradually. Doing too much, too soon can result in injury. Even a five-to-ten minute walk is a good starting place, and you can build from there.
Exercise has many benefits for seniors with dementia Exercise is an excellent, non-drug way to improve well-being and reduce challenging behaviors in seniors with dementia. The important thing is to find exercises that are enjoyable and safe for their ability level. Staying active improves sleep, strength, flexibility, and circulation.
By combining different types of exercise, seniors can develop an effective exercise plan. Endurance exercises work several large muscles groups at a time and increases the flow of oxygenated blood and the body’s ability to use it. The most common type of endurance exercise is walking.5 Tips for Starting a Senior Exercise Program. Avoid the dangers of a sedentary lifestyle by finding a senior exercise program in your area.
If it’s been a while since you hit the gym, don’t get discouraged if you can’t complete a full 30 minutes of exercise at first. Instead, break up workouts into less intense, 5-minute increments.When seniors understand the impact that muscle strength has on their day-to-day life, it can help them overcome feelings of intimidation and resistance and just get started. Once they get going with a regular strength training routine, it doesn’t take long for them to feel the benefits.
How to Get Started in a Senior Fitness Program Exercise & Fitness, Nutrition | June 20, 2017. The older you get, the harder it tends to be to stay physically active. Seniors can have a wide range of excuses for not exercising, too. Maybe you’ve got arthritis, and.I highly recommend that you seek the help of a personal trainer as you get started with a senior strength training program. Your trainer can teach you how to exercise safely and effectively so you can begin enjoying the health benefits of strength training for seniors as quickly as possible.
Age-Related Physiological Changes.
List of related literature:
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| from Encyclopedia of Family Health |
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| from Encyclopedia of Women’s Health |
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| from Handbook of Geriatric Care Management |
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| from Introduction to Recreation and Leisure |
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| from Social Marketing: Influencing Behaviors for Good |
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| from Social Marketing: Changing Behaviors for Good |
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| from Tabbner’s Nursing Care: Theory and Practice |
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| from Nursing Home Administration |
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| from Tabbner’s Nursing Care E-Book: Theory and Practice |
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| from Gerontology for the Health Care Professional |
141 comments
Great workout! You did an awesome job…… keep up the good work……Kudos to you!
Thanks so much.. I feel so much rejuvenated.. truly… you are amazing…
This video of yours was very motivating, cheers, I walk and bike ride, but have a torn shoulder so its really holding me back, I have been doing my own exercises for it and with covid 19 I cant get to see anyone about it, do you have a suggestion for some exercises, I also have damaged my bursa. Im 73 female
I just subbed your channel I’m 72 years young pretty active but have a weak core need to work on that thank you so much for helping us older group ������im trying to learn how to do a postal squat not to good at it but will keep trying lol I also want to learn todo a pull up need to strengthen my upper body so I have a ways to go for that lol I do run and walk 5 to 7 miles daily any suggestions would be great ����������
Turned 40 this year, thanks for giving me some inspiration!:)
I am 71 and I can’t kneel on my kness, they complain too much after. Is there an alternative way of strengthening the core? Thanks.
This is true hero! Sharing your gift and talent to help people that less fortunate and alone, is a true gift and a caring spirit. May God continue to grant you spiritual wisdom and strenght to help many. Bless your heart and soul!
Man that good morning’s felt good
I have very weak back and it really does work
i love it, thank you, kind of a big help to a 65 senior like me who still strive to go strong and fit. God bless you and more power! Amalia Colcol Catangui from Philippines.
Will this be safe for my patient who has unstable SI joints? It looks like it would work.
Not interested working out rates just get on with the exercise at my age I could be dead by the time exercise starts.lol
I was able to walk through our apartment with little to no pain. Thank you
At almost 56 it’s not the crouching down that’s the problem….it’s getting back up.
The back and the knees are feeling it these days.
Aside from that I’m ready for the Olympics.
As you can see I have retained my sense of humour.
These exercises are great options for seniors to try at home. To better understand what contributes to balance loss in seniors, this article is helpful: https://www.ngcare.com/archives/senior-balance/
Here’s a good one if you don’t want to run or walk outside. Just walk up and down if front of the tv(this takes your mind off the exercising)I walk forwards and backwards(for 20 to 30 minutes)timesoon goes believe me! Even with weights if you want.
Also sit up and down from your sofa 10 to 20 times.
Let your imagination run wild,there’s all kinds of exercises you can do in the house.Walk up and down the hall.
Just keep moving!
I’m 66 and I still go jogging or walking in the morning at 6.00 am or 7.00 am in winter. Love what this man is doing. God bless you.
Thank you! I’ve been WFPB macrobiotic vegan for 47 years. Wanna look that good at 91!
You shouldn’t encourage people to work out in flip flops. The woman at the start of your video could have had a really bad slip. I agree that walking fast is still the best exercise because it uses all muscle groups.
Thank you so much-really well thought out and informative ��
Thank you so much. Your exercises are very help plus you are super friendly!
I thought when I saw it was for older people, great but I can’t do any from mon to Friday due to covid 19. Am in Scotland uk, am in what is called the shielded group, not allowed to go any further than my garden, due to underlying illnesses in my case my lungs.. Public places like pools r closed here., you haven’t taken covid into consideration in your work out.����������������������������
Pools are great because you can move in all different positions and stretches with no gravity.
I really like this video, because it gives me easier options. Thank you
Hi I am from India
Today I have watched your video
It is really very good
I am 63 years old
I will start from tomorrow
Then I will let you know my experience
Thanks
greatly encouragedto get started withthe program. instructions are clear and mindful of safety of seniors. thanks.
Yes good workout for senior people. Absolutely I will try this out for my additional workout as I’m been doing my yoga for exercise stretching. As we get older the joint become stiff if we are not mobilize on the joint then. Walking is the best therapy for everyday too. I’m stroke patient at age 45 and paralyze in 2012. I recovered the same year by changing life style, food taken and also being a vegan too. I’m glad I get over it at the age of 53 now year 2020. Thanks god. Aamiin. Just keep it up with routine exercise with walking and stretching. It’s really light up my day of life����keep active.
I can do some but not push ups with heels on it������too much talking though
Thanks, this is helpful! Have always tried working out but get off routine very easily
Turned 62 in January and just broke my foot last week. I can’t put weight on it for a month, but your system will help me get back to it when I can! Thanks! ��
Enjoyed your videos. I cannot get on my knees on the floor. I have rhemstoid and osteoarthritus. I have Lupus and shojogens (probably not spelled right). Do you have more exercisrs that would do the same thing where you do not have to get on the floor?
is this a joke?? i am 55 + no way i can get on the floor!, my knees are knackered and i fall a lot!!
Really good!! I m 55 and and looking for exercise for my age..shall try these..explained very nicely.thanx…
Where is the food link? I am interested. Really good video. I’m pretty ill digestive, neuropathic pain over whole body. My Dr says “I can’t help you”? I am 83 and just want guidance to help myself.
hey, thanks for these videos/workouts. i will be 66 in just a couple monthes. have become concerned with my increasing inability to walk very far without becoming winded and legs exhausted. one good thing about our current lockdown/quarantine is im getting serious about exercising. following you 5 days a week. my question is “how many videos/workouts do you suggest i do each day? i can do 2 now. thanks!
Thank you so much for these great exercises. I am 83 years old and feel good with your exercises. God Bless you. You help people a lot with you exercises
Thank you dear….♥️… Your video is really helpful.. I am going to be 54 this month end…and I was sceptical of starting a workout….. but your video showed me the simple exercises…. which I can do easily…. ��
Ryan…you need to modify this. A lot of us seniors cannot easily get down on our hands on knees! In my case (age 72) I’ve already had three torn knee meniscus surgeries and don’t want to rip whatever is left in the joints by putting all my weight on my knees! Then there is also the problem of finding it difficult to get up once I’m on the floor!
I can still do a headstand at 64 as long as I ve done dolphins first
Waste of time if you are totally unable to kneel because it is so painful. Been years since I could kneel.
Great exercises for sarcopenia, some r balancing ones n they r also yoga postures. Excellent video
I do yoga and zumba incorporating HIIT moves and am over 65. If you have the will, you can do it!
Really enjoyed this and have noted some tips I can incorporate into my routine. I walk and have a goal of 10k steps daily but will confess that I don’t do Resistance exercises often.
The video is very good and useful resources of Excerise I rate the video above standard. Those movement that you was demonstrate Ryan,Practice become perfect, I just turn 58 years and I Excerise on a daily basis jumping rope, Hula Hoops on my neck, take it off with my hands pass it from hands putting the Hula hoops under my two feet,I bend down lay my hands on top with my fingers tip on the ground for few minutes until feeling pressure into my legs.Another Excerise I lay flat on my back and do movement with my feet as fast as I can as if I am riding a bicycle. I also love walking long distance as Excerise.Excerise on a daily basis is very good and healthy eating habits, Drinking plenty of water.I just turn 58 years finishing raising Kids and I keep up myself looking good doing Excerise and eating healthy foods fresh fruits and Vegetables No red meat.God bless everyone stay safe and Be well.
also I have a new hip so dont know if I can do the leg bending up?????? thanks
You’re so nice! Thanks you for doing this and for your motivation I really need it ❤️
Excellent explanation. It can be very confusing today if you are challenged and older. There are so many choices.
First thing l noticed was the lady in the black robe wearing flip flops or thongs, no gym shouldn’t mean jo sense. She could slip out of such silly shoes. Best barefoot or trainers.
Just for motivation: I started at 51 with light calisthenics, mostly pushups and crunches, two years later I was doing pullups and dips and building muscle after 50. You can do it too, never give up.
GROW YOUNG…..so…ooooooooo good exercises for seniors “I M 68 YRS INDIAN LADY. I LIKE THIS SIT TING EXER…….THANKS A LOT LOT….& CONGRETUIA……✌✌✌✌✌
I’m in the older adult category and I can’t put any weight on my wrists, shoulders or knees due to arthritis, so a lot of this is not possible for me.
Definitely a “Like”..but more like a yyayy \o/ Ryan! Just watched your “Top 10 {Calisthenics} Celebrities ” at the close of your vid you mention looking to present something that’s different. How about if you can feature some more Seniors, say aged 64 65 and any who are much older? I’m early 60’s and just getting more serious with body-weight routines. A few more role models who are my age would be fantastic! Love your work and you’re a delightful young family man. Thank you! Cudos to the spouse too. Be sure to tell ’em.
Thanks for this video. Great exercises to work all parts of the body. Easy to follow. Two points that could improve, though: the background music is too annoying; and the use of housework metaphores is not really appropriate-I’d rather forget about work and think about improving my health. How about some more inspiring ones instead of washing tables and cabinets? I can do the exercises without sound but it is not as much fun. Again, thanks for your useful exercises.
СПАСИБО! MULTUMESC! ��❗️‼️THANKS FROM MOLDOVA, KISHINEV( CHISINAU) ( THE FORMER USSR )
Could you make a series of exercises based on targetted areas? Like for leg day, arm day, back day, core day, etc.
OMG! Bro (T-T) thank you soo much i will share this with my mom so she can be un shape again she is 61 <3
I really enjoyed this video.I now feel really relaxed.I thank you so so much.my new year resolution is to follow you every day,and hope to become more supple.❤️
THANK YOU AGAIN THIS HAS HELPED ME SINCE MY GRANDDAUGHTER AND I WERE IN A.T-BONE CAR WRECK LAST YEAR APRIL 6 2018, AND THANKS TO MY CHIORPATOR DR WAGNER TOO BROKEN ARROW, OKLAHOMA AND SPIRITUAL HEALING PRAYERS BLESS YOU ALL IN OUR CREATOR NAME
Finally a reasonable workout routine for older adults. Just started at 56, but think it is something that I can stick with. I like your explanations are easy to understand and see.
Haven’t watched it yet, but I really like the idea behind this video, so you deserve a Like nontheless
I go to the gym for my cardio. I have been looking for a doable easy work out and this looks great! After seeing that gymnast I guess age is only a number and being 58 is not an excuse! Thanks!
Your channel inspires me to not quit with my channel. Thank you and keep it up.
Great video, I see a lot of workouts that say beginner and they have high impact moves like box jumps and I dont understand how these people writing these can call themselves fitness experts. You actually know what you are talking about and I appreciate that. Let me ask you a question. I see a lot of workouts that say use 2 chairs and broomstick but it doesnt seem like a safe or stable set up to me, what do you think of those exercises?
I have been doing this with my 82 yr old grandmother 2x a week for the past 2 weeks. She hates/ loves it! Thank you!
Thank you so much for these basic exercises and the gentleness with which you do them!
I love the exercises. Thanks for sharing. I need these coz i have ostheoarthritis. God bless you…
very nice workout. I have a bad foot and it is nice to be able to workout and not put pressure on it.
Excellent exercises set! Great explanation, everything on point with rhythm, tempo, physiology of elderly person and positive energy:)
I am over seas and since we are home because of Corona virus, this was the best exercise for my parents. Thank you so much
I just turned 70 this year and I want to go back to the Gym. I’m in excellent condition and eat very well but I want to tone up like I did last year.What routine do you suggest for me to use at the Gym
When I.said I found your site on the email, I remembered it was actually my daughter who told me about it and sent me the email address. I think you are all fantastic, I try to do what I can but am inclined to fall backwards on my chair when doing the exercises but carry on anyway. Thank you so much for the help you give, you make it easy to understand what to do and you are so positive and I don’t feel like I’m being pushed into doing something that may be a bit difficult for me. I have had that experience with a physiotherapist after I’d had a knee replacement, it was very very painful, and after two years I still feel the pain. Miriam, Ireland. ��
Would be perfect if you talked about how to breathe while excersising. Thank you.
excellent -got me started with weight loss program-thanks so much!!!!!!!!!!
Tried this video for the first time today. Thank you for this video. Good workout.
I started out as a middle aged man when I began listening to your video. By the time you finished your lengthy intro, I became a senior citizen! I believe this is how you hook your viewers…Very clever! Fortunately, your instruction was very good and the meditation was a pleasant addition, as well! Most mature individuals can listen as fast as the next youngster—so take this under advisement, young man. So, I hope you don’t mind the critique and, while you’re at it, keep up the good work!:)
The pulling exercise is risky for the seniors because one slip you will fall backward onto the floor.
I really enjoyed doing those exercises with you. You explain very well and it is fun. Yeh! Thank you and God bless you.
I like these exercises, but the music is to loud & totally distracted me, so I couldn’t even concentrate.
Great exercises and really fun to perform them.
Many thanks from a woman from Israel.
Oh godddddddddd must you all freaking gabble soooo muchbefore the damn video start shitttttttttty
I’m going to be teaching seniors tomorrow for the first time and this was super helpful…. Love these senior ladies… They look amazing
i can do this iam handcap rigth now need lose weigth get my hip fxi can not stand or walk rigth now iam only 46 got health prombles
Great tips, exercise is mandatory for any age. It is my secret to staying fit and FAB! Thanks for posting!
enjoy this program very much and will be back, will look to see if you have any other ones
thank you for sharing….I visited as I needed some tips for person I am caring for…this is also brilliant for me 😉
Enjoy your exercises so much but sometimes a little to fast for me on 107 and some others I just slow down the pace but thank you for sharing:)
guess
thank you I really need this am having some terrible heath issue and I also needed some motivation living alone for so long and it is getting to me �� this loneliness thing no one to talk to
As someone in his 70s I find the demo at 3:42 most beneficial for my lower leg/ankle/feet area balance difficulties I am experiencing.
ВЕЛИКОЛЕПНАЯ ГИМНАСТИКА СИДЯ ДЛЯ СЛАБОПОДГОТОВЛЕННЫХ И ЛЮДЕЙ С ОСОБЫМИ ВОЗМОЖНОСТЯМИ!!!
Начинайте и у вас все получиться!
***
Друзья! Зацените!
Никакое высокое давление, больная поясница и пр.отговорки не могут быть отказом от такой милой гимнастики. Или вы все же предпочтете и дальше сидеть и ничего для себя не сделать.
Не ищите компаньенов. Тренируйтесь сами и НЕ демонстрируйте это НЕХОЧУХО-НЕМОГУХАМ!!!
Представляю как ваши родственники будут отговаривать вас делать эти упражнения, даже не попробовав и не поискав несколько подходящих именно для вас утверждая, что по интернету невозможно вылечиться НЕ ПОПРОБОВАВ, не испытав, не поискав подходящих упражнений именно для вас, вашего состояния, вашей подготовки…
Так и завянет росточек.
Съели его.
I DID THE WHOLE ROUTINE.
IT MADE ME FEEL ENERGIZED AND ACTIVE,.
BIG KUDOS TO YOU!!!!
Great motivator! You are interesting and easy to follow-I will incorporate some moves with my fitness class of all ages!
1st week for me after a couple of Idle years, finally had my bad knee replaced and love your senior challenge. This 72 year gal is back at it.
Just had a hip replacement and your exercise is just what I needed to move. Thank you
Looking forward to viewing and participating in other episodes, feels great to loosen up these old joints and bones.
50 MIN EXERCISE № 3 FOR SENIORS (50+) Elderly & Older People @TGBalance
https://youtu.be/c5I2b6yBxwo
Tried this with my husband for the first time today. Excellent low impact stretching g and warm up exercises.
I have watched this video for the first time and found it very helpful. Thank you.
Thank you so much for this! I just did the whole video with my Grandma and she loved it!
Great workout. I do appreciate you. Great for my Age Group. Thanks a Million!
Hi, I am from Brazil. I loved your class… I am personal trainer and I will use it with my elderly students! Thank you very much❤️
Do you need to hold your core in and do breathing simultaneously?
Excellent!!!! One of the BEST!!! Thank you loved it very much!����
Great Video! I have senior citizen parents that only have VHS. Can I purchase a VHS of your videos?
Very useful but spoilt by excessive gesticulation and over excited voice.
I would just add this is not just for the aging population but should be for all ages especially 40 and up. Maybe at 40 incorporating this at home will provide a healthy body at my age of 73. And all or free.
this is wonderful. I am 75 and just want to be limber! Thanks
Hi! I too am 71, can’t kneel with comfort (bone chips in knee). Been walking 4-5 x/wk for 2-3 yrs. Tried different exercise routines. Still flexible. But, having hard time building lost muscle mass in arms especially. Your exercise combo feels right. Your free instruction with no purchase of equipment is a God send. I like you, give freely of my time to help those in need. So now I am on the receiving end. Thank you for sharing your knowledge and expertise expressed in easy to follow instructions. You are a blessing!!!
I love your videos, your presentation style and your routines for “normal” age groups. I am 72 and have done all your routines albeit using fewer reps and times. How about a video on how you installed your pull-up bar outside. I’ve had a door pull-up bar but now I need one outdoors to do muscleups. Thanks for your videos. They are a GREAT service to your fellow beings.
It’s so great to see a young person helping and understanding the challenges of the older crowd. I am active and was taking for granted my good health and stamina BUT am realizing that going into my 60’s how important these type of flexibility and strengthening exercises are. Thank you for making it fun. You are part of my life now!
Yess, so, good some you perform I do it already thanks I’m 60 I can bend my 2 hands down without bending my knees
Very nice routine, thanks for sharing this. These are most of the stretching movements we do at our morning YMCA class. We add a few sitting t’ai chi movements and seated yoga series, such as sun and moon salute.
I am 65 and go to the gym 6 days a week. No excuses. If you are over 80 and have never exercised, then this guys exercises are for you.
Good set routine. I have done similar exercises for most of my adult life. They have done a good job at keeping me going. Since I worked hard, shoveling, digging, grooming my horses, cleaned stalls, worked in my garden, skied, ran, rode my horses cross country and jumping. One thing they didn’t do was keep me from wearing out. That is known as living. Thanks for your ideas. I hope you can make a living. It found it very helpful to study human and equine conformation to understand the mechanics of our movements. I remember Jack LaLanne when he was old saying how he hated to work out but he did it because it kept him going. Thanks and keep up the good work.
I do this strech about 4 times a week it really helped me THANK U
Not Senior Yet but very Busy Person.Awesome I gonna try. Thank U Sir.
I have MS so this is perfect. So many beginners exercises are still a challenge. Not this. It’s perfect thank you
Very good exercises I am 81 and enjoyed it very much thank you
Beautiful thanks for sharing your beautiful sunshine ☀️ day ��������
Very informative helpful the video helps a lot thank you awesome
Professora além de bonita, você é miuta profissional a nossa terceira idade é muito grato abraço de Jairo e família uruuu
Did subscribe to you and played. Pls subscribe to my YouTube channel tickersblue thanks
Baby i have seen Senior n better shape then these 20 & 30 yr old every day
You are a wonderful teacher… I am a senior citizen… Your teachings will immensely benefit me in keeping myself fit and fine… you command appreciation from one and sundry… God bless you… ������
Great exercise! Love how you explain the benefits of each movements
Ryan, just found our channel. Great content. Especially like seeing this for older adults. My clients will enjoy this. Thank you!
thank you -this would be nice to show in a senior home for their workout –
some of these exercises can be done in the pool. I use to take water aerobics.
Hi, am 62 and just found your channel, since eating plant based for over a year have been able to get off all meds except 1, you have inspired me to start paying more attention to the exercise side of things. Nice to find something for the over 60’s.
Thanks very much to your wonderful video. It surely will make my day always. Flowers for you.
Thanks so much.. my first time and I feel good already.. again thanks.. flowers for you.����������
Thank you soooooo much son!! I’m 64 and disabled, hurting everyday. I feel better just from your gentle stretches. Thanks again and bless you and your channel������❤
Great video. I enjoyed it very much. Great fir seniors like me!
Thanks very much for these wonderful exercises. So happy I found your site. Miriam��
Danke, endlich realistische Lockerungsübungen für über 80 Jährige
Thanks! Been really trying to get my parents to exercise. Hope they try this one.
Hi, I am 70+ and having problem with my balance at times. Will this set of exercises be helpful for me? Do I need to do some leg exercise like sit-ups also to strengthen leg muscles?
An excellent work out for elderly people specially to those that not able to walk.. Thanks..
https://youtu.be/LR3z6EwPfTA I’m 70, I’ve been doing this one since May. �� #growingyoung ����
Hi, you are our personal trainer. Thank you for all that you do.We appreciate you.
Great I get dizzy and can not rise from floor Feel like a jerk
The good news for “older” trainers is that the heights to which they can go with workouts are mind-blowing, if they just keep at it. My Dad is 70 and no 20 year old could stay with him, unless they were in shape too. Gains via training have been seen in people in their 80s and 90s!
I am 52 from India.Found your video pretty ‘do able’ and started working on them.Thanks a lot.
Deron, your exercise demos were excellent and very helpful as well as, easy to follow for a 88 year old man.
Thank you ��
There are definitely older people out there that put me to shame. Theyre very impressive though!