Garlic clove Parmesan Flaxseed Crackers

These keto crackers are practically 0 carb, and they make a fantastic easy keto snack idea. This cracker recipe is made in 2 minutes with just 2 ingredients, and you have to eat over 25 of these low carb crackers to eat 1 NET CARB..
100+ Keto Recipe Cookbook: https://www.Gum.co/BestKetoCookbook.
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Written Recipe: https://www.thedietchefs.com/keto-crackers-easy-low-carb-cheese-cracker-recipe-for-keto/.
THINGS I USED IN TODAY’S KETO CRACKER RECIPE:
Food Processor: https://amzn.to/2KxcvBf.
Kirkland’s Almond Flour: https://amzn.to/2OGwOx8.
Parchment Paper: https://amzn.to/355hVey.
Pizza Cutter: https://amzn.to/2r0wDVD.
Food Scale: http://amzn.to/2stDBTb.
KETO CRACKERS MACROS (12 CRACKERS):
65 Calories.
3g Protien.
1.25g Carbs.
(.75g fiber).
.5g NET CARBS.
5g Fat.
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These crispy seed crackers are a perfect low carb snack or nice addition to your cheese board or lunch..
To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at http://ezgf.blogspot.com/2016/02/crispy-seed-crackers.html.
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Recipe Ingredients:
¾ cup flax meal.
½ cup pumpkin seeds (chopped).
½ cup sunflower seeds (chopped).
½ cup sesame seeds.
1 ½ cup water.
2 teaspoon adobo or other seasoning salt.
light sprinkle of sea salt.
All videos clips and photographs used to make this video were taken by Anne Colagioia. No other entity has been granted exclusive rights to use any portion of this video. The music clips I used is called “Golly Gee” by Kevin MacLeod at http://incompetech.com It’s Royalty Free Music used with permission under a Creative Commons license

Link to Why Flaxseeds are Healthy http://whfoods.org/genpage.php?tname=foodspice&dbid=81.
Ingredients for Flaxseed Crackers:
1 and 1/2 cup flax seed meal.
1/3 cup Parmesan cheese, grated.
1 and 1/2 teaspoon garlic powder.
1/2 teaspoon salt.
1 and 1/2 cup water.
All top 50 recommendations are made by Vegnews magazine and all health benefits were found on accompanying websites & not guaranteed in any way. I am only relaying info found from other sources..
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Round Flaxseed Meal Herbed Crackers with Parmesan Cheese.
For a Printed copy of this Recipe:
http://sharingglutenfreerecipes.blogspot.com/2013/03/round-flaxseed-meal-herbed-crackers.html.
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Round Flaxseed Meal Herbed Crackers with Parmesan Cheese:
Pre-heat oven 375* Line a cookie sheet with Silpat Baking Mats or parchment paper..
In a bowl add and mix:
2 Cups of Bob’s Red Mill Gluten Free Whole Ground Flaxseed Meal.
2/3 Cup Grated Parmesan Cheese (If you don’t eat Dairy you can skip the cheese).
½ tsp. Salt.
Add spices to your taste, I used:
½ tsp. Onion Powder.
½ tsp. Garlic Powder.
½ tsp. Cayenne Pepper.
Add: Approximately 3/4-1 Cup of water to form a soft dough..
Always best to put less water and add more if you need to..
To make your Crackers Round use a Cookie Scoop… I used size 50.
Measure out the dough with the scoop and place them on the Cookie Sheets..
To Flatten them into Rounds:
Take a small Plastic Container or Plastic Cup.
Dip the bottom of the Container into warm water (I keep a bowl of warm water on the counter).
Then dip the wet bottom of the container into some Ground Flaxseed Meal (Place the Flaxseed meal on a small plate).
Take the Plastic Container and press into the Cracker Dough and flatten out. You will have to repeat dipping into the water and Flaxseed meal for each cracker..
Take one Egg white and whisk with a little bit of water with a fork..
Brush the egg wash over each Cracker Round., doing a few at a time.
Sprinkle with Herbs, Spices and Seeds of your Choice..
I used:
Sea Salt,, go lightly as it can make your crackers very salty.
Crush/Grind Fresh Black Pepper.
Tuscan Spicy Garlic.
Minced Dried Onions.
Sesame Seeds.
Poppy Seeds.
Caraway Seeds.
Mix the Herbs, Spices and Seeds together in a small bowl..
Sprinkle a few crackers at a time with the Mixture and push into the dough with your fingers..
After all the Crackers have been Sprinkled with the Mixture,, take the Plastic container you used to flatten the Crackers and push down on each Cracker to make sure the Mixture is sticking..
Bake at 375* for 20 minutes Rotate the pans after 10 minutes..
My Oven has Hot spots so I rotated the crackers on each cookie sheet so that they cook evenly..
Bake 5 more minutes..
Turn the oven down to 350* (I didn’t want my crackers to burn on the bottoms,, by turning the temperature down a little kept them from burning) Bake an additional 5-10 minutes or until done. The Crackers should feel hard when they are done. Remove individual Crackers as they get done and cool on a wire rack. Once completely cooled store in a plastic container..
ENJOY!
http://www.bobsredmill.com/.
Silpat Baking Mat: Silpat: The Original Non-Stick Mat http://silpat.com/.
Camera:
Canon PowerShot SX230 HS.
Editor:
Corel Videostudio ProX4 Professional Video Editing Software #NaturesFairy

Flaxseed Meal Herbed Crackers with Parmesan Cheese Gluten Free.
For a Printed copy of this Recipe:
http://sharingglutenfreerecipes.blogspot.com/2013/01/flaxseed-meal-herbed-crackers-with.html.
For more recipes and tidbits please join me on my.
Facebook Gluten Free Page:
https://www.facebook.com/SharingGlutenFreeRecipes.
Flaxseed Meal Herbed Crackers with Parmesan Cheese Gluten Free.
Pre-heat oven 375* (See Footnote at the end).
In a bowl add and mix:
2 Cups of Bob’s Red Mill Gluten Free Whole Ground Flaxseed Meal.
2/3 Cup Grated Parmesan Cheese (If you don’t eat Dairy you can skip the cheese).
½ tsp. Salt.
Add spices to your taste, I used:
½ tsp. Onion Powder.
½ tsp. Garlic Powder.
Use approximately 3/4-1 Cup of water to form a soft dough..
Always best to put less water and add more if you need to..
I use a Silpat Baking Mat on my cookie sheet or you can use parchment paper..
Place the dough onto the Silpat Baking mat. Flatten out. Place second Silpat Mat on top and use a rolling pin to roll out to an even thickness..
Don’t bring it right to the edge because it could burn..
A few times I would remove the Silpat Mat to help make a straight edge with my Hands..
Take one Egg white and whisk with a little bit of water with a fork..
Brush the egg wash over the Cracker Dough.
Sprinkle with Herbs, Spices and Seeds of your Choice..
I used:
Sea Salt,, go lightly as it can make your crackers very salty.
Crush/Grind Fresh Black Pepper.
Tuscan Spicy Garlic.
Minced Dried Onions.
Sesame Seeds.
Poppy Seeds.
Caraway Seeds.
After I sprinkle on 2 Seasoning/Seeds I press them into the dough and continue until all the Seasonings/seeds have been used. Make sure you bring all the Seasonings/Seed to the edge of the Cracker dough..
Use a Butter knife to score the crackers to the size of your choice..
Make sure not to cut the Silpat baking mat. Scoring the crackers makes it easy to remove them when they are finished baking..
Bake for approximately 35-50 minutes..
Checking at 30 minutes to see how they are doing. I rotate pan for even baking.
Bake until crisp but not burnt..
I removed my crackers and cooled them on a wire wrack.
*** FOOTNOTE Baking Crackers at 375* Rather than 400* ***.
My Original recipe for Plain Flaxseed Crackers I baked at 400*. My oven tends to get hot so I lower the temperature to 375*. They cooked evenly and the edges did not burn. After 35-40 I removed the edge Crackers and separated the other crackers so that they all cooked evenly. And pulled them out as they got done. I found this method worked great for my oven. Go by how your oven bakes!
After they have cooled off store in a container..
Silpat Baking Mat: Silpat: The Original Non-Stick Mat http://silpat.com/.
Bob’s Red Mill Flours: http://www.bobsredmill.com/.
Camera:
Canon PowerShot SX230 HS.
Editor:
Corel Videostudio ProX4 Professional Video Editing Software #NaturesFairy

�� Keto Meal Planner: https://bit.ly/36nrmXI ��.
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Recipe: https://www.ketoconnect.net/recipe/flax-seed-crackers-recipe/.
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Simple Keto Crackers | 1 Ingredient Flax Seed Crackers | Easy Keto Recipes.
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We’ve got some super simple keto crackers today. All that’s needed is 1 ingredient, flax seeds! These are becoming a staple in our house lately. Give these keto crackers a try! Mix in whatever seasonings you like..
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EDIT: Apologies for the volume of the music on this. It was not that loud in my editor and it sounds especially bad on mobile devices. If anyone knows how to edit audio within YouTube, please let me know. Otherwise I may just have to re-upload this with fixed audio..
There are only a few things I craved when I went keto, and one of those was crackers. If you’re the same way, you can officially cross that off your “keto regrets” list. These crackers don’t rely on the Fathead base (like so many others out there) and the taste and texture are so good, your non-keto friends won’t know that they are eating a keto cracker..
Plus, they only have 2g net carbs per serving!
The Recipe: https://seriousketo.com/appsnacks/keto-sesame-flaxseed-crackers/.
Giving credit where credit is due, the inspiration for this recipe was lowcarbmaven..
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