Is Turkey Bacon Healthy Nutrition, Calories and More Healthy Shoot
Video taken from the channel: Healthy Shoot
Is turkey bacon healthier than the regular stuff?
Video taken from the channel: 11Alive
Turkey Bacon vs. Pork Bacon: What’s Healthier? | Ask a Nutritionist | HealthiNation
Video taken from the channel: HealthiNation Wellness
Turkey bacon: How healthy is it really?
Video taken from the channel: WXYZ-TV Detroit | Channel 7
INSANE WEIGHT LOSS FRIENDLY BREAKFAST SANDWICH! (Under 350 Calories)
Video taken from the channel: ObesetoBeast
Real Bacon or Turkey Bacon for Long Term Health
Video taken from the channel: Thomas DeLauer
The 3 Best & Worst Protein Sources for a Keto Diet
Video taken from the channel: Thomas DeLauer
Nutrition, Calories and More Nutrition Facts and Calories. Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less Benefits of Turkey Bacon. Turkey bacon can be a good fit for some people, especially those with.Turkey Bacon Nutrition Facts Carbs.
Other than added flavorings and preservatives, turkey bacon is 100% meat, so it contains almost no carbohydrates. Fats. Two slices of turkey bacon contain anywhere from 2.5 to 4.5 grams of fat, broken down into about two-thirds Protein. At 4.8 grams per.
Turkey bacon comes from animal protein, so it is a good source of vitamin B-6, iron, zinc, selenium, phosphorus, thiamine, and niacin. Carbs are very important for our body. It is the main source of energy for our body. It helps your brain, kidneys, heart, muscles and central nervous system to work efficiently.
The nutritional informationof turkey bacon consists of 50 calories, 5 grams of fat and high protein content. It contains high nutritional value than bacon which is best choice of meal for weight loss people. The turkey bacon helps to lose over 18 lbs within two months as well as help you to maintain your diet in the effective way.There are 31 calories in 1 thin slice of Turkey Bacon. Calorie breakdown: 66% fat, 3% carbs, 31% protein.
Vitamins: Turkey and pork bacon both provide vitamin B complex nutrients, but pork bacon offers more. Pork also contains more selenium, a mineral that activates certain proteins associated with preventing cancer. Turkey and pork bacon contain roughly the same amount of zinc, which helps control gene activity. Choose the best turkey bacon.
Bacon made from turkey has moderate amounts of vitamin B6, zinc, niacin, phosphorus, and selenium, but slightly less of all these essential nutrients than pork bacon. In an effort to add sweetness and flavor, some companies will add sugar to this pork bacon alternative, which can increase the carbohydrate count.When cooked, an ounce of turkey bacon is still an ounce, but regular bacon loses about half its weight during cooking. One slice of cooked pork bacon, weighing 8 g, contains 42 calories, while one slice of turkey bacon, at 14 g, contains 25 calories. Most.
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its.Create a square of woven turkey bacon slices by laying 5 slices of turkey bacon on a flat surface from north to south and 5 more from east to west then create a tight weave of turkey bacon.Turkey bacon from the same company has 35 calories, 25 calories from fat, 180 mg of sodium, 1 gram of saturated fat, 3 grams of total fat, 15 mg cholesterol, but only 2 grams of protein. It’s important to note that turkeys don’t have a belly to slice bacon from (well, turkeys do have a belly, but you aren’t going to get very big slices).
Vitamin B-12. Turkey bacon provides a source of vitamin B-12, or cobalamin, an essential nutrient. Cobalamin contributes to healthy myelin, a fatty substance that surrounds your nerves and.
The calories in turkey bacon come primarily from fat. One serving of turkey bacon contains 4.5 grams of fat, which account for 40.5 of the 61 calories in each serving. Although this is a high percentage, 66 percent, of fat calories, turkey bacon is lower in fat than regular pork.
Selenium (8.73%) Isoleucine (8.13%) Health benefits. Healthy cholesterol level, Low carbohydrates, Protein content, Selenium content, Arthritis and heart diseases. Bacon is salt cured pork that is prepared from various cuts of meat typically including the pork belly, back cuts which contains less fat in comparison to belly.
Limit or avoid processed turkey in the form of deli meats, hot dogs, and turkey bacon, all of which are high in sodium. Even frozen, pre-packed turkey burgers can be full of added salt and.
List of related literature:
|
|
| from Cooking with the Bible: Biblical Food, Feasts, and Lore |
|
|
|
| from Handbook of Fermented Meat and Poultry |
|
|
|
| from Handbook of Meat, Poultry and Seafood Quality |
|
|
|
| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
|
|
|
| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
|
|
|
| from Code of Federal Regulations (CFR) TITLE 21 Food and Drugs (1 April 2017) |
|
|
|
| from Handbook of Food Products Manufacturing, 2 Volume Set |
|
|
|
| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
|
|
|
| from Nutraceuticals in Veterinary Medicine |
|
|
|
| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
208 comments
Never and I mean never suggestions for fish substitutes. Even when fish literally makes you nauseous
I felt like the information about cold cuts was very vague. Can you elaborate a bit more?
Been doing keto for two weeks everytime i see a new video i have to take something else out my fridge and give it away…. frustrating
I don’t trust this guy what says are controlled and biased towards his ads
Processed meats are considered a class one carcinogenic. https://www.who.int/features/qa/cancer-red-meat/en/
That kinda looks good but for the egg… I like all the egg cooked.
I would love to see taking popular Tasty videos and making them more healthy
I don’t suppose Butcherbox delivers to Europe. Any alternatives for us in Spain?
wait can you explain how this is healthy? im not trying to be a dick but im trying to lose some fat and this looks like it contains alot of carbs and fats
Sooooo Sodium. Can you do some Low Sodium meals? I am losing weight for my health and I need to lose salt and high blood pressure….I messed myself up while I was younger, ugh!
So no deli meats at all? What am i supposed to have in my lettuce wraps then?
I’m allergic to pork so turkey is my only option. Far out I miss regular bacon ��
Him using his hands to flip the meat instead of tongs or the damn spatula right over to the left of the stove LMAO But really, this looks great for a low cal breakfast. <3
Its cool I guess, but do ppl really not think of this on their own? Just swap the regular bagel for the bagel thin… Been doing that for years. Anyway, I hope this helps someone. Zach has some good ideas although most are obvious and hardly considered recipes, just putting one processed thing on top of another.
So no whey protein shakes at all on a keto? What’s an alternative to make sure I get enough protein each day?
Man I’ve been cooking these since I saw this and they are amazing
My beef bacon when I am in bacon burnout with my eggs.. Sadler’s Smokehouse sliced mesquite smoked brisket. 0g carb, 21g protein and 19g fat. Low temperature cooked in the smoker. Not a fake bacon, the taste stands on it’s own and is great with eggs. Most other smoked brisket brands use sugar based rubs to season their briskets sugar is totally absent from Sadler’s ingredients labels.
Dang, y’all are some horrible trolls for real. These two are making everyday dieting food not so boring and keeping it macro friendly. Stop hating on them and just stay in your lane and do you jeesh. So much hate and negativity is just ridiculous. Thanks for another great video John!
I think it would be best if Thomas would specify that he is talking about factory-farmed pigs and turkeys. Turkeys on small farms who are pasture-raised, have a stellar diet and are not fattened up the way that their conventionally-raised counterparts are. It’s also important to point out that while general studies cited in this video favor pork bacon, it’s probably a good idea to find out what works best for your gut microbiome specifically.
when losing weight especially at the start if you dont like ya food you will just fail it’s a good way to ease into it and just get use to eating less and controlling food consumption
Saturated roids are some of the safest roids we can do. What that means is saturated roids arent as helpful to looking big as regular roids are to looking amazing but some of the other HGH can make your muscles have 25-45 percent marbleization.
I live in Korea! South Korea^^ and I dont think I can find bagel thins:( I will look for it at Costo here first but if i dont, should I just cut one side of a bagel into two??
He always knows what he talks about & FOR FREE. whoever dislikes his videos are maybe in a huge need of an easy way to loose weight. Thomas already made our new life style so easy, he gives every detail and explains everything. I really appreciate what you doing Thomas. I started my diet 1-9-20 with 195 pounds and today 2-22-20 im 169 pounds. Im doing everything he says, matter fact I’m fasting while watching this. #NY ❤️��
Pork bacon makes your booty stink�� Turkey bacon is the best especially on the Atkins diet!��
Greek yogurt is more popular because Greece is a modern, fashionable country that is part of NATO. Bulgaria is in eastern Europe, a gloomy place ruled by the dark, gloomy forces Of Soviet. [ Evil Empire according to Ronald Reagan ] communism. Boo hisss hate communism
Thank you guys this is freaking amazing gonna try it for dinner tonight.
Cold cuts from the US, toxic garbage. High quality European cold cuts, life ��
Im Vegetarian Now, But Im Going 2 Become A Vegan….So Should I Still Count Calories?
Yeah… I discovered that turkey bacon isn’t good a few days ago. For several years I’ve been eating turkey bacon thinking that it’s healthier than pork bacon because I gave up eating pork many many years ago. So how I found out that it’s not is because I have long water fasting experience and what that does to you for starters. It morphed me to a keto lifestyle. So being on keto, I am now eating a bit of pork again.
So far, just pork rinds to replace junk food, which is real food masquerading as junk food, and pork bacon or bacon fat sometimes. I can’t see consuming anymore pork than that because I’ve been off it for so long. But I had some turkey bacon left in the fridge and ate some for a snack a few days ago. And what happened soon after was acid reflux. That’s when I knew that the turkey bacon got to go. That it’s not real food. So I can now tell which foods are good and which are bad because a bad food will trigger acid reflux in me and good food doesn’t.
I want to lose belly fat, but not bulk up, just tone, I have always had an issue with willpower.
who is the Cute Hottie in 00:38!? also Regarding the statement 04:31 I’d better end up with a low quality low fat from Turkey Bacon since we don’t Have Organic Grass Fed Beef Bacon where I am..and Pork Bacon!? No (Not Kosher)
My husband kind of eats whatever while I am trying to lose weight so I really do love these simple recipes I can transfer to low calorie for myself and still make pretty much the same meal for the both of us with a small tweak! I tried to do low calorie grocery list for me and regular things he liked and we ended up spending double!! I also love the fact it’s simple ingredients stuff we don’t have to go get at a specialty store! This is an amazing thing you are doing here! I love it
Got to check out on butcherbox and they took off the $20 promo, cut it back to $15…Sooooo I backed out. Could not determine what the actual prices were. Had to do an order to see prices of the meat. I think prices in Chicago might be some what different than prices in Oklahoma for beef. Butcherbox, post your prices…
Thomas, sometime I feel like you are spying on me. This was the perfect bacon, I mean video, that I needed. Lol.
Yesterday, I was shopping to get ready for the 30 days of Keto and had this question in my head.
Thank you for making this video. Just by following your advice over a month and a half I’m 25 lbs down. ��
What of beef bacon? Taste the same as pork if not better! And is better in every way then Turkey �� jus cost more
Hi Thomas Jenipet here with our epidemic what way can we use that is cost effective. [email protected] gmail.com
good vid but you’re wrong about cold cuts thats observational bunk science nitrates do not convert into nitrosamines thats been debunked within the last 5 years or so. Doesn’t mean they are good for you just can’t correlate it.
I’m a vegetarian. But that looks good. Wish there was more vegetarian weight loss channels.
I better go eat as much wild sockeye salmon as I can, before we run out and the price shoots up.
If one is obese and they start on a Keto diet, should the fat intake still be, as they say, 70 percent. It would seem logical (and I could be wrong) that since the person is obese, they would want to burn the fat that is already stored in their body instead of adding more to it. Then once all that fat is burned, go to the 70% for a more maintenance diet instead of weight loss. What’s your thoughts on this?
That doesn’t make sense though, how is it gonna be called a “weight loss” breakfast if it has the egg yolk(�� yellow part of egg). It should have egg whites.
Interesting how you compared the Bulgarian and Greek (low fat) yogurt. Of course the Greek is going to have a higher sugar and carb content. The full fat is less.
Great video ��. Both my wife and I are starting a Keto diet. Thanks for all the details that are helping us.
What’s the name of the music that starts at 00:10 and throughout the whole video?
Thought grass finished meant… fed grain, finished with grass…
3 Things.. Turkey is better for you, pork is cheap & all over the place for a reason & sorry bro but don’t show off arms that are obviously steroid enhanced. Do you not realize that? That’s my 2 cents, free of charge
Bought bagel thins for the first time yesterday morning, saw this video last night.. coincidence? Lol. I made the sandwich this morning, using turkey instead of ham, spicy cheese, and a bit of mustard. Good stuff would have been even better if I hadn’t overcooked my egg:'(
Pigs don’t sweat so they have well over 27 stains of bacteria they can’t sweat out. In slaughter houses they are living in their own and each other’s sewage unable to get rid of the toxins they eat and breath in hence, the reason they are such an unclean animal.
Ha, im happy i knew this before you gave me the real science. Its why i prefer butter to margarin. Pork is brain food as well.
Tilapia are fed feces?.. what about ” wild” tilapia… is there such a thing? Are they okay?
lose the bagel, use regular bacon, make sure the ham doesn’t have sugar added, maybe add a slice of tomato, and use cheddar or swiss cheese rather than american.
A regular serving of turkey bacon contains 366 mg of sodium, which is perfectly healthy. It also only contains 4 grams of saturated fat. You would need to eat eight servings of it just to get the daily recommended saturated fat content. Ofc with saturated fat, less may be better for some people.
But I appreciate this guy going by over a pound of turkey bacon to use in his measurements to throw people off. Why are they straight up lying to people?
very nice video i wonder is organic chicken good? also i heard the white in eggs has some anti nutrient that disturbs the full potential of the yellow?..
I was going to try keto, but there’s just too much don’t eat this meat or don’t eat that and all this grass fed stuff. I can’t afford the keto diet based on all these do’s & don’ts. Wild sockeye salmon $$$$$ Grass finished beef if I can even find it, $$$$$…. This is a diet for the rich.
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Makes no sense what you say about lean meat good lead-in for your sponsor!
Ok, so you are the expert, but 28g of Carbs seems like a lot!
That butcherbox site is too click baity. If they are truly legit, they should fire their web marketing nerds.
You really have to stop saying that Butcher Box is cheaper than the grocery store. It may be in California for whatever reason, but it is MANY times more expensive than we pay in Texas. I wanted to try to justify it, but best case I could put together made Butcher Box about 3-4 times more expensive than the grocery store. That was with trying to maximize the cost savings. On average I’d wager it is about 7 times more expensive.
Promote it as good meat if you like, but it is patently dishonest to claim that it is cheaper than the grocery store.
I’m glad you can afford $11.99 a pound fish. I’m a working man with a budget and there is two of us. Your meat package it no deal.
Norwegian farmed salmon today contains less toxins than those cought in the wild according to salmonfacts.com
didnt know you could get thin bagels. The thin sliced bread helps me a lot. Two slices of toast with low calorie jam and it’s 150 calories ( half of regulsr toast/jam) but im still satisfied.
Ok wait. Canola spray = bad highly refined oil. Use olive oil or avocado oil. Turkey Bacon more salt than regular bacon. Ham loads more salt. Use low sodium turkey deli meat. Bagel made with enriched flour… highly processed too, use slices of whole grain bread. This may be less calories but for people looking for heart healthy breakfast sandwich = don’t do this. Peace.
I just started IF with a Keto diet. I’m eating every third day. One thing that’s great about this protocol…is that I have 2 days to plan and shop for my meals. And I’m saving tons of money in the process while at the same time eating much higher quality food. If I were eating 3 meals a day and trying to have no carbs, starches or sugars…..that’s literally all I would be able to think about. Eff that!!
Bippity… Bobbitty…BACON!!! Best news I’ve heard this week.��
I feel so ashamed I’m constantly having to divert my eyes from Thomas’s chest ��
This guy should gave been a chemist. If you have trouble sleeping I highly recommend listening to his videos. TMI.
Eggs and Beans/peas are the protein sources in my home. Sometimes full fat dairy products, but not as often since I had to sell my goats. Sometimes nuts but I had to move away from my farm, so I couldn’t harvest the Black Walnuts this past fall, or the filberts. So I’m not going to be able to afford nuts this winter. Once in a while I get to go out to eat, and I usually can get some kind of fish, not always salmon, and I have no idea if it is wild or farmed… But now I know for sure to avoid Tilapia. I always knew it was a trash fish, but I didn’t know about the steroid aspect. The 2 together are enough to put me off.
Cut back your carbs, and increase vegs and salads, eliminate most of your sugars, exercise every day and your off to a great start. Keto diets may work be good for weight loss because of limited sugars and carbs, but red meat may drastically shorten your life…do your own research…check out David Sinclair books. He is way ahead of any keto diets.
All processed foods. Not good. How much sodium is in that?? Disappointed in this. Jon you should know better than to put up a video like this
I like your videos and your knowledge of a lot of things regarding health. But turkey bacon as well as beef bacon would be the best thing going for you to eat especially on keto! The swine should never be swallowed down anyone’s throat… Pork bacon shouldn’t even be considered as a healthy alternative. Pork is not meat, or a food to eat. It is the garbage disposal of the earth and if you don’t believe me look it up… It’s sad that we have been led to eat something that is abominable… But as usual people are what they eat!
More videos like this! I love when you show easy low calorie meals that you can make at home.
There is no such thing as Turkey bacon. Bacon is part of the hog
Link to the coldcuts study is broken. What do you mean by coldcuts. Surely it being cold isn’t the issue ie cold roast turkey chicken beef ect should be good to go. I’m assuming all products cured with nitrates. Which would make prosciutto okay?
Bacon from pasture raised hogs is a great source of vitamin D.
Insanely unhealthy breakfast. You can lose weight eating literally anything as long as you restrict calories….
What about the sugars in Bacon (there are so many curing and flavor profiles they aim for)… where should we be aiming with bacon?
Does the same apply for handmade salami? hahaha I love fried salami when I do Keto
This is plain misinformation! Your numbers are wrong and the comparison off! You compare the carbs of some yogurt (which from the context must be the Bulgarian) of unknown fat (tape is ripped) with 10g of carbs (!!), 5g (!!!!) of which is sugar with a 0% fat yogurt (allegedly greek) with 21g of sugar.
Everyone knows that 0% products have more sugar to compensate for the taste.
But most importantly Greek yogurt with 2%-10% fat lies between 3%-4% carbs all of which are natural sugars (just search on-line all 2%-10% greek yogurts of international brands like Mevgal or Total). 21g of Carbs you find in fruit yogurts or some other similar crap and not in the so called “Greek” yogurt. Maybe you should reconsider what you consider as such or try to find better products. Here in Germany e.g. there are so many Greek-Style yogurts which is total crap.
Olive oil is much, much healthier than butter. Just look at the life expectancy of Mediterranean countries VS the US.
I think this video is intentionally scewed in the favor of pork. Everybody should know pork is one of the worst if not the worst filthy things you can eat. Taste good. No doubt. But still awful. That’s not to say turkey bacon is good. Just that swine is terrible. You may want to resurch eating pig a little deeper than this.
Yes, I am “focused on getting the most abundant mineral and nutrient profile.” But wait… then “regular pork bacon is probably the route??” Come on. REGULAR pork bacon? Just any pork bacon?? What happened to reading the ingredients and avoiding the preservatives?? This video would be so much better with a few brand suggestions.
Third or Fourth time watching this. I now believe this to be one of the 10 best Health/Fitness videos of the year. ��
So what do I do if I keep Kosher?Nothing from a pig…any alternative?
Saturated fat contributes to heart disease? Who still believes this debunked myth? Lol
The quality of pork looks like it’s going downhill
https://thehill.com/opinion/energy-environment/461774-risking-food-safety-usda-plans-to-let-slaughterhouses-self-police?fbclid=IwAR2LR4dFYNDGVeRuOgdHt7lqbo8IdDPwn0FuTeK2NQDq0gIeqCQtkwlTGg8
Does the same holds true for ground turkey meat versus ground beef?
Bummer to hear this about turkey bacon. Having Alpha-Gal, I cannot consume mammal meat or dairy.
Love the food recipes, I would love to see a delicous alternative to pasta dishes
No man will ever know better than our Creator. He says in Deuteronomy 14 and Leviticus 11 that the pig is unclean to eat. This means it was not created to be eaten as food for mankind. Sorry, the Creator knows better than the created. Organically raised turkey is very healthy to eat but you can and will never “clean up” a pig. YUCK!!!
The turkey bacon I have from Jennie O, which can be bought at the Dollar Tree for a dollar, has a few more technical terms for their ingredients than the other bacon pieces I have in the fridge. I am not sure if it is a company thing or a turkey thing, as the bacon pieces is made by a different company, but the more chemicals or ingredients, especially with scientific names, the less natural and on the whole the less healthy it is for you.
My friend has food delivered to help him lose weight. Everything is low or no fat with a ton of bread. He’s gained weight on the program. I intermittent fast and eat bacon somewhat often and have lost about 30lbs in two months.
6:37 Did Thomas just say that Olive oil is a polyunsaturated fat? One tbsn generally has 5 times as much monounsaturated to polyunsaturated. Where is he getting this?
Drinking 3 times bullet proof coffee a day is dangerous Thomas…..it does not make any sense pushing that much caffein and saturated fats into your system which i have seen in one of your videos.
You should advocate near or closed to vegetarian diets.
What are your thoughts on wildgame? I rarely eat beef cause i hunt my own meat, ie….venison, turkey, occasinally squirrel.
Thomas. I don’t know if you’re reading this, but I would love for you to cover a Keto and Kosher diets. I can’t do pig. It’s sometimes hard to incorporate Keto and our dietary needs due to religion. Now, I know you’re not an expert on religion, but I wanted to see something that can help many of us maintain Keto without the pig. I look forward to maybe you addressing this in the future. We need to know how to continue to bring in good quality fats, without eating those foods that religiously are prohibited for some of us to eat. Thanks a lot!!!
lol, cool video but do people really not know how to make a sandwich? I love the keto sandwich I make with 90 second mug bread and organic meats and cheese!
would you do a video for those of us who do not eat pork or beef at all despite the great information you share with us in your videos? like instead of pork bacon what’s a great alternative or what should we add, what to eat in place of pork rings and ghee.
This dude is talking out his ass.
I have Jennie-O Turkey Bacon
Nutrition Facts
Serving Size 1 Slice (15g)
Amount Per Serving
Calories 30
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 130mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 2g
Even the Green Jennie-O Turkey Bacon packaging says 60% Less Fat and Sodium THAN USDA DATA FOR PORK BACON.
DONT BELIEVE IT JUST BECAUSE HE’S SAYS HE’S A DOCTOR. DO YOUR OWN RESEARCH.
I use Bulgarian yogurt as a starter for my own homemade yogurt that I make out of A2 cow’s milk, or sheeps or goat’s milk when I can get it. I love it! I let it go for at least 14 hours and it turns out so tart and thick.
Can you please do a healthy chicken tenders receipt? That’s the one thing I miss the most since starting my diet
i so wish I did all this right when i was young..i was obese since a kid too…I’ve tried so many diets and programs…and i won’t say they didn’t work…weight watchers had some really good healthy recipes and groups. but it all gets expensive and seems i just don’t stick it out for the long hall. now I’m older…I’ve severely injured myself and have chronic nerve pain which has left me somewhat disabled and also the primary care giver for my husband who is completely disabled in a wheelchair from a brain aneurysm. basically I”m doing what I can to help him…lifting and basic care…and back to the couch cause my pains so bad I can’t even sit too long. at my age I’m not sure if i could do this now..I’m exhausted…i guess the one good thing that came outta all of my pain is I lost 33lbs without even realizing it over past 2 years cause I’m just to exhausted to eat much anymore…and I have changed a great deal of eating habits but still not totally keeping proper track and getting as much veggies in…which i use to hate so at least I’m trying. i use a lot less meat…do things like grate up carrots, finely chop spinach or cabbage in things alot..like sauces or meatballs, chilli…do it doubles the sauce sometimes just doing things like that. but i’m not really into eating a plate of plain broccoli or even salads every day. here and there I don’t mind. i tell u…i could lose weight pretty fast when I was younger..but now its so much more difficult and I can’t be as active but i hope i can somehow be able to put the energy and strength into it again. in order for me to like the food i do have to make the effort…and i think with the foods u eat probably has to do with the fact ur major working out. lets hope even the changes I’ve learned and made lil by lil in my life will get me somewhere anyhow…all together I did lose 100 lbs about 10 years ago…but gained 34 back cause i really lost too much too fast and then got real sick…but like i said..last 2 years i lost the weight I gained (33.6) lol.
Hi Thomas! What about duck and goose fat? Better than turkey?
Uggg, Tilapia of course but what do you think shrimp and lobster dine on…
Thank u so much for ur info, it’s first time I hear yu, You are very interesting and amazing facts, morover yes i have subscribed and listen tonu
Thank u
So why are we to eat Turkey bacon on our new Keto 30 day challenge?
i like Tom but fuck off with all these chemical names, let me eat it
Hi Thomas, great work:) regarding protein (dirty or clean keto) what do you think about jelly of pork legs (cooked with spices pork legs)?
Butcher Box is expensive! How can you afford that and where do shop that it is cheaper?
Well what about beef bacon? I do not eat pork of any kind so it beef bacon do the same?
Informative and so interesting!��
Ready for my debate!����������
6:38 Olive oil is mostly monounsaturated fats, most of which are oleic. It’s not mainly polyunsaturated. MUFA have higher thermic effect than SFA so takes more energy to digest. As for oxidation, depends on quality, harvest date, and how it’s stored. I have bought Greek EVOO from Trader Joe’s that is 60 to 90 days fresh from pack date. In a study that involves heating all different cooking oils at 240*C (464*F) for 360 minutes, EVOO is just as good for high heat cooking as coconut oil. It have very slightly more oxidation than coconut oil, but produces less toxic compounds like aldehydes, this is due to existing antioxidants compounds in the extra virgin oil. Not counting animal fats, EVOO is on par with coconut oil for high heat cooking and beats every other cooking oils including avocado oil.
I make this all the time it’s delicious. I’m down 60 lbs over last 5 months. Thanks for the vid
salt is not bad for you and this guy is telling people to use a cooking spray instead of oil or butter.. um.. cooking spray? really… I wouldnt take advice from a doctor on tv..
hi im from bulgaria and i am overweigh and if you don`t belive im from bulgaria in bulgaria i eat 2% ниско маслено кисело мляко и се казвам иван
I’m finding keto to be way too restrictive for this to be a long term sustainable diet and lifestyle for me. It feels like I have to restrict so many things even “keto” things. Are there any tips or advice anyone can give?
Is Wild caught pacific salmon okay. The Captain Highliner brand is on sale frequently at my nearest store. No seasoning or anything, just states wild caught pacific salmon. Specifies North Pacific
Does drinking bulletproof coffee every morning help burn fat?
Aren’t pigs filters of the earth. Aren’t they full of toxins and parasites? I don’t eat pork because of this.
How about the curing solution the salt and the sodium nitrates, to make much longer shelf life than fresh meat. Bacon is a process meat.
So there is a lot of good info and good facts here, but a lot of “obvious conclusions” you seem to have drawn from this seem to kinda just be there to push an agenda and tell people what they already wanted hear and appeal to their confirmation bias. That or your research was a bit too narrow and you didn’t spend as much time trying to disprove your own conclusions. It was a lot of “this related this is bad, which means this is bad, and because that is bad, pork is good”. Idk this felt a bit disingenuous to me.
TURKEY IS NOT BACON! ITS LIKE A PROCESSED LUNCH MEAT AND NOBODY SHOULD EAT THAT GARBAGE.
Everyone on here complaining about how this is not healthy are completely and utterly privileged. Do you know how this dude lost weight? Look back at his food videos and you’ll see he didn’t have much money to go to the store and spend his $20 on lettuce. He’s catering to regular ass people who eat regular ass bad food. He’s lowering the calories for people who don’t give a shit about kale. You go watch your kale health videos while the rest of society lowers their calories and loses weight. Also, I’m so making this tomorrow!
It’s not bacon. False advertising. Bacon is from pigs. It’s turkey strips.
So would it be safe to say then that it would be okay to cook with bacon fat?
And speaking of MEAT… Between 6:58 and 7:05, that jogger needs to wear slightly more snug undergarment or he might hit himself (or someone else) in the eye. But anyway, getting back to bacon… I LOVE bacon.
don’t believe everything you hear on the internet…. this is a classic example
Just found your channel.Great recipes and they look healthy.
Looks fabulous, except my yolk would be well done. I don’t do the dippy thing. Blalalala! lol Zach always cooks up good stuff!
wow thats alot of information…… im gonna look into eating leaner cuts of beef,, to control the fat quality in my food..
I need to know your opinion on Robertson’s Real Beef Jerky aka Love’s Real Beef Jerky, please check it out and tell me please.
Thank You for this Keto Classroom! This particular lesson matches my thirst to understand more about all these Fats. At 68 years old lean, burning ketones the last 3 months; I say Right On! for this clip…. I recently discovered I could gain weight that I had not intended to lose; by adding Producer’s brand Heavy Whipping Cream to my diet. Just 1 cup (16 Tbsp ) of this cream matched up to about a third of my calorie needs in a day (about 66% of its’ Total Fats is Saturated Fats w 0% carbs). I got into blending cream, almond milk and whey isolate, and adding small amounts of cream to coffee with oils to top up my fat intake. The Cronometer App showed me how my previous fat intake was too low for my weight gain targets…. I am Now wondering about the Pros and Cons of leaning on Heavy Whipping Cream for a third of my daily fat needs. I have memory of you cautioning to not lean on dairy. I think Heavy Whipping Cream leaves the potential inflammation making casein protein behind with the milk it came from. Any remarks to bounce off of will be appreciated. ;+) Bill in Northern California
This video did nothing for me. I do not like Salmon. I don’t eat RED MEAT and not really feeling yogurt. Besides him advertising for his sponsors, I got nothing. Let me keep searching. There’s gotta be somebody doing keto with turkey and fish……………..
This is a lie. Most brands of Turkey bacon have almost no saturated fat and are low in sodium. Just go look at the nutritional facts of turkey bacon. I don’t even eat it, I just hate when people lie. It is a processed food though.
I freaking love your video’s. And I learned a ton already. Only started out fasting since a month. Thank you for all your hard work and time you put into informing us!
(Can I only say that I sometimes get uncomfortable from the thumbnails of the video where you flex to hard while trying to look relaxed. You don’t need the flexing my man. You’re a good dude ❤️)
I use the uncured pork bacon, very little preservatives. I don’t like turkey bacon. Lay strips close on cookie sheet, put in oven turn oven on 400 after bacon is in oven, it will fry in it’s on oil, turn tray, done in about 15 min. Evenly cooked, line tray with foil for easy cleanup.
i use to make these all the time but with whole wheat toast, and just one meat like either ham or bacon..but the bad bacon. lol. good with tomato or tomato lettuce too..my friend calls it farmers sandwich.
This question has been lingering in my mind for over a week now and all of a sudden Thomas comes up with this video, how on Earth are you so topical?!?
I’m subbed to your channel, I have come to the conclusion that in order to be healthy, you need to NOT live in poverty. It’s very sad when healthy food costs more than proccessed crap.
I really wish I had uncover the “Yamzoko Weebly” (Google it) a long time ago. For 3 weeks of following the plans, I reduced TWELVE pounds However I exercise several times weekly, and eat good food. The outcome shown to me is astounding. I absolutely propose the product, hope it works as great for you as it does for me..
Didnt you say to use turkey bacon for the challenge… glad dont listen..lol
“Now we’re gonna flip the bacon, which I’m doin with my hand because I’m not a smart person”
Dude same
This guy is a dumbass. Instead of listening to so-called doctors who haven’t read the research, find a well read doctor to interview. Saturated fat DOES NOT cause heart disease. Sugar, carbs, and grains are the villains you’re looking for. Here’s a novel idea. As a journalist, try doing some actual research yourself, and start with learning what constitutes a proper research study.
Interesting to know. I probably don’t eat enough bacon to worry much about changing what I do, but I will now consider ethically raised (local) pork bacon when I can find/afford it. It’s not like turkeys are raised in a great situation either….
This guy have knowledge about diet, but man if you watch this guy longer you will make thing very complicated and you will end up hours in the supermarket or wherever you are for food shopping
Thanks!!! Guys can’t wait to cook this for me n my boys ������n yes plz more healthy weight loss easy food recipes
Love your video. Great information always BUT please quit with the scare tactics about farm raised and grain fed. The difference is a lot less important than you make it out to be. I understand you have product your selling but… c’mon
So if we are eating lean meats where should we get fat I eat 2 meals a day 11am 9oz of tri tip and 7pm 9oz of tri tip with veggies what am I doing wrong why am I only losing sing 2 lbs a week 2 months now I love tritip but please help im lost
@obesetobeast what’s the name and who’s the artist of the song starting at 00:10 and throughout the video?
What about Beef Bacon. How does it’s fats compare to pork bacon. I ask because we don’t eat pork or shellfish
The elite make it near impossible for the normal average person to afford the healthy version of food..
Found these Chicken of the Sea Wild Catch Ahi Tuna and Alaskan Salmon in water and salt. What do you think about those?
You have to be freakin’ rich and live near specialist shops for connoisseurs to follow this advice.
What is the company name of the compression clothes you wear while working out?
life is pointless if you can’t enjoy ya food from time to time, otherwise we would all just eat bland muck for life. with all the nutrient stuff in it
How i do it. I use bagel thins.. then I add either protein cream cheese, Greek cream cheese, or laughing cow cheese. Fried egg, and Canadian bacon. So good. I do it often. I actually usually do it open faced so I have two eggs as well for more protein. And sometimes I add the everything but the bagel seasoning.
PORK is the devil sir, Its been linked to colon cancer and not to mention the father has told us NOT to eat this animal
I made this last weekend, and it was AMAZING!! Definitely hit the spot, and kept me in line with my macros…thank you for sharing this with us!! ����
yeah ill just eat chicken.. and get my omega3’s from different sources
Thank you for the clarification on this. It’s because of videos like yours that those living a Keto lifestyle can bring a real argument to the table of the naysayers. Blessings always #liking #sharing
Well…the sandwich was of course delicious! Easy breakfast, very filling as well
Is it ok tu eat the one from walmart although that one is grass fed beef
my father eat vegetables and he is still alive banging my mom, he is 43 but looks like 32
I watch this guy and make sure I do the opposite of what he says.
Good information. Little bit concerned about butcher box. I have heard that quite a high % of their meat actually comes from Australia. I don’t know how butcher box can even be sure that food is not farm raised let alone the butcher box customer.?
I don’t eat turkey bacon for my health. i eat it because i don’t eat pork. wish I couod eat totally vegan, but that would limit my diet too much. there realky, really ARE oeople who just don’t eat pork. get it? I am looking at reviews so I can get the best one forflavir and nutrition, and FEW additives. i ALREADY KNOW EVERYTHING IN THIS VIDEO.
Hmmm… I’ve never seen the thin bagels like that before… lol and I cook for a living. Another great video. Thanks for showing folks how to make an alternative to not only a somewhat healthier alternative but a more cost effective one.
I find a lot of foods can fit into your Marcos’s by taking out butter and oil and replacing ingredients with better alternatives. Today I had a meatball sub with just a light roll, 93/7 lean beef, reduced fat mozzarella and organic tomato sauce. It’s all about the ingredients you’re using.
guys i need motivation. i weigh 255 at 6’2. im going to put off this weight but idk how im struggling!
I’ve been doing this forever! Sometimes I add a laughing cow cheese wedge on the thin bagels to give it something extra.
Wow Dude! You must be psychic! For the last two days, I have been really worried and concerned about eating turkey bacon. I bought some to start my keto diet. Afterwards, I read the ingredients label and thought to myself, “Really? This is healthier than regular bacon?” It had sugar, maltodextrose, and some other junk in it. Thanks brother, I really like when you “drop that knowledge” that helps us make healthier and better keto choices! I’m going to get me some bacon!
I don’t appreciate you. I eat turkey bacon once a week. That is perfectly fine.
Is the bacon from the butcher block rather than traditionally packaged bacon considered high quality bacon? What is your opinion about uncured bacon?
Looks good and I like the thin bagels better than the big ones,will be trying this ASAP
Scrambled will be the way I go but other than that looks awesome.
I like Thomas for the motivation of intermittent fasting, but his videos seem more geared towards the middle classed citizen. Not everyone can afford to eat extremely clean, that’s a rich or wealthy man’s diet. You gotta make videos for people who can’t afford this stuff, as well. Basically, you gotta be more practical bro!
The good news about yogurt (including Bulgarian yogurt) is that you only have to buy it once. From there, you can use the original to keep making more at home thus saving a ton of money.
Only a fool buys yogurt from the store twice.
Thomas why are you under the impression that hogs eat something “better” than turkeys?
You might want to do some research before you open your mouth.
That Kirkland Conola Spray is the best! I keep the nozzles for other non brand sprays.
Looks good but i don’t know how this comes under 350kcal with all that spray oil??
Pigs are scavengers. Don’t eat them. It’s like eating a buzzard
You know guys….”healthy” is not related to an arbitrary number of calories 😉 this is mostly fat, sugar, salt…and a lot of preservatives:D nothing healthy about this what so ever^^ But nice basic tips for a simple meal for people who do not know how to cook.
what about grocery store that is selling farm raised but is labeling it as wild caught? I hear grocery stores are doing that.
I eat this for breakfast all the time. Except I like my eggs over easy. And now I think I will start adding some turkey bacon!
Sorry, don’t eat pork for religious reasons but I fry my turkey bacon in copious amounts of Avocado oil. Hope that helps
Yo bro! Timely video. I gave up eating pork 20 years ago even though I love the taste. That being said, I switched to beef bacon. Now that has a lot of saturated fat, but unfortunately isn’t sold everywhere ✌��
I just bought and ate turkey bacon today, rather than pork bacon, after watching your Keto video. Confused. Is this a new finding for you then?
I make a similar breakfast maybe twice a week using English muffin, egg, cheese and sliced chicken or pastrani, better that than a fast food option. Avocado often on breakfast menu too. I’ve done extremely well with weight loss without tracking macros. I mean I gotta live a happy life, food makes my happy!! And exercising. If you can’t find bagel thins use a regular bagel cut it in half, share it.������������������
Any combination of food can be 350 calories in the right amount, is this what this video is saying? “INSANE WEIGHT LOSS FRIENDLY BREAKFAST SANDWICH” alrighty…
What is a better protein supplement substitute for whey protein? I had no idea that it spiked insulin levels so high, but I depend on it when I don’t get enough protein in for the day, which can sometimes be for many days!
This whole argument breaks down if you eat organic turkey bacon. I don’t think you can even compare pork bacon with turkey bacon. One is not the same thing as the other. I eat them both.
Pork bacon is not a god. This guy treats it like it is.
Also, he complains about the unhealthy oils from the feed that turkeys are fed. What the hell does this dude think pigs are fed? Lol. It’s WORSE.
This dude just makes me smh
I’d honestly drop eating real bacon everyday. Processed meats, especially when burnt/crispy, likely increases your risk of colon and pancreatic cancers, especially later in life.
HI JOHN!!!!! I DON”T KNOW IF YOU”LL SEE THIS BUT I HAVE A BIG QUESTION!
I know that you didn’t go to college but maybe you have some adivce about this and can make a video about it… HOW DO I LOSE WEIGHT IN COLLEGE!??!?!?! I workout and all but the food here is horrible (health wise)! It’s just an awful choice of foods here! If you have any ideas or anything how I can jumpstart my weight loss that would be great! Thank you for all that you do! I’m a big fan and I’ve been watching you for a long time!:)
where do you find wild caught if most sold in the supermarkets are selling farmed salmon. I am stuck with buying either smoked or canned wild salmon…..
Thomas can what are your thoughts on percussion massage gun?
Is this video meant for like Hollywood stars etc..?? It’s way way way too complicated and expensive for a normal person…. This may be doable for rich people like some Hollywood stars etc, but for ordinary people….eh, I don’t think so…. I mean, Wild salmon, Bulgarian youghurt, grass finnished meat…. totally luxury products, only for the rich and famous… almost ridiculous to watch this to be honest, sad but true….
Whole food plant based is withought a doubt the best protein source
Not giving them my email just to look at their products hope they are paying you good money
FIRST PIGS EAT THERE FUCKING SHIT AND THEY HAVE WORMS IN THEM STOP BEING STUPID
I am confused.. As I have read in books it says saturated fat clog ur arteries and causes risk for heart infarction.
But in the keto diet… Should we eat meat with fat? And even if you are not that strict on the keto diet, still eating a bit potato and rice will it be potentially more harmful than if I was on a proper keto diet and eating saturated fat?
Beef bacon all the way!
But this is excellent information to know because I’ve been afraid of pork bacon for so long this gives me some clarity for sure.
Awwww!!! I love Zach!!! He’s awesome! You both definitely help me on my fat loss journey ❤️
Would like to see a discussion of this keto diet debunking https://youtu.be/MJVSD0hggZE
but at least you wont. get friken worms with turkeys cuz they dont eat trash
Brown cops, faken bacon. It is illegal to gift a pet/dog, designer dog designer diseased Designer OCD.
If you can’t get your hands on good quality pork bacon, should you stick with turkey bacon?
So I cant exercise if I eat healthier and less cals will I lose the weight I want to 180 lbs
Hey man! There are NO Atlantic salmon that are not farm raised.
If you don’t know that I’m out of here!
Vegetables high in sodium nitrate include beets, cabbage, carrots, celery, radishes and spinach. Around 90 percent of the nitrite in your body comes from vegetables, while just 10 percent comes from processed meats, the University of Minnesota Extension explains.