Poultry Bacon Diet Details and Health Advantages

Is Turkey Bacon Healthy Nutrition, Calories and More Healthy Shoot.
Turkey bacon is often praised as a healthier alternative to traditional pork bacon..
It’s made by shaping a seasoned mixture of finely chopped turkey into strips that resemble traditional bacon..
Though it contains less fat and fewer calories, turkey bacon is still highly processed and may contain ingredients that can be bad for your health..
This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice..
What Is Turkey Bacon?
Turkey bacon is available at most grocery stores as an alternative to classic pork bacon..
It’s made by chopping or grinding a mixture of light and dark turkey meat and skin, adding seasonings and preservatives and then pressing the mix into bacon-like strips (1)..
Some manufacturers even use stripes of light and dark meat to mimic the look of traditional bacon pieces..
You can cook it the same way as traditional bacon. It’s typically pan-fried, microwaved or baked in the oven until golden and crispy..
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Is Turkey Bacon Healthy Nutrition, Calories and More Healthy Shoot.
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By Healthy Shoot

Calories, fat, sodium and even cancer. We break down the stats and risks of each in this breakfast food battle.

We all know that turkey bacon is better for you, or wait… do we?! NYC-based nutritionist Sharon Richter, RD breaks down which one of these tasty meats is actually healthier..
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Who doesn’t love a delicious hot piece of crisp bacon? But with the saturated fat and high calories, many of you reach for turkey bacon instead.

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Ingredients: 1 bagel thin, 2 oz deli ham, 1 slice 2% fat cheese, 2 pieces turkey bacon,1 whole egg.
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Real Bacon vs. Turkey Bacon: The Truth Hurts Thomas DeLauer.
Nutrient Overview.
Selenium.
This is a nutrient that’s a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production.
Selenium is also able to enhance proliferation of cytotoxic precursor cells, which give rise to the crucial T immune cells that fight cancer and viruses within the body.
Selenium is also essential to the proper functioning of glutathione peroxidase glutathione is 100% dependent on having a selenium atom at its core for proper function.
Choline.
Choline is a precursor to the neurotransmitter acetylcholine specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine.
Fat Content.
The fats in bacon are about 50% monounsaturated, with a large part being oleic acid, and about 40% being saturated fat, accompanied by a decent amount of cholesterol and the remaining fat being 10% polyunsaturated.
Brief Saturated Fat Benefits.
Our brains are composed of 60% fat and the majority of the fat in the brain is saturated..
Saturated fat acts as the insulation coating for your nervous system when you lack this insulation you become more susceptible to external and internal stress.
Specifically, the myelin sheath that surrounds the nerves in the brain and ensures their proper function is also largely made of saturated fat and cholesterol.
Saturated fats can reduce levels of lipoprotein(a), a known risk factor for cardiovascular disease has a high affinity for the arterial wall and displays many athero-thrombogenic properties.
Oleic Acid.
Oleic acid also benefits the myelin sheath as it’s one of the most common fats in myelin.
Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (αand β-adrenoceptors) that help regulate blood pressure.
Oleic acid can also increase fat oxidation as it increases the expression of genes involved in fat burning.
Specifically, oleic acid stimulates the cAMP/protein kinase A pathway and activates the SIRT1-PGC1α transcriptional complex to modulate rates of fatty acid oxidation.
Processing Differences.
Turkeys don’t have a belly to slice bacon from (turkeys do have a belly, but you aren’t going to get very big slices).
Meat processors make turkey bacon from ground up turkey and flavor it to taste like bacon.
Ground up dark meat is layered on ground up light meat, and the product is kind of like turkey sausage.
These layers of different shades of meat, using ground turkey, allow the processors to add in as little or as much fat as they like (in pork bacon, the amount of fat is dictated by how fat the pig belly was).
Turkey Concerns.
Ractopamine.
Turkeys are given ractopamine, an asthma-like growth enhancer, used to quickly add muscle weight to factory farmed turkeys (turkeys get so overweight they can barely walk and can’t breed themselves).
Ractopamine is banned in 160 countries and widely viewed as dangerous to animals and humans, but ractopamine was approved by the U.S. Food & Drug Administration (FDA) for use in turkey in 2009, under the brand name Topmax it has never been labeled.
The active ingredient in Topmax, ractopamine hydrochloride, is a beta-adrenergic agonist.
Antibiotics.
Antibiotics are widely used in turkey production to produce weight gain with less feed, and to stop disease outbreaks from crowded conditions.
Until 2015, an arsenic-containing drug called Nitarsone was FDA-approved for the “first six weeks of a turkey’s 20-week life span”.
Inorganic arsenic is an established human carcinogen, known to cause cancers of the lung, skin and bladder and possibly cancers of the liver and kidney.
Turkeys can suffer from Aspergillosis (Brooder Pneumonia), Avian Influenza, Avian Leukosis, Histomoniasis, Coccidiosis, Coronavirus, Erysipelas, Typhoid, TB, Fowl Cholera, Mites, Lice, Herpes, Clostridial dermatitis, Cellulitis and much more due to their living conditions.
For example, the anticoccidial drug halofuginone which the Federal Register says “is toxic to fish and aquatic life” and “an irritant to eyes and skin” has been found in turkey as well as the endocrine disrupter Bisphenol A (BPA)

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The 3 Best & Worst Protein Sources for a Keto Diet Thomas DeLauer.
What are the best and the worst protein sources when you are on a ketogenic diet? It’s not as simple as just getting your proteins and fats in. Honestly, if you really want to take care of your body you have to take it one step further and know where your protein sources are coming from, but also, what they’re doing inside your body that you may not even be aware of..
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I’m going to lay out the three proteins that I think that you should focus on, and I’m going to lay out the three proteins that I think you should absolutely avoid at all costs, or at least try to reduce your consumption of. First off, salmon. It’s kind of an obvious one, you would’ve expected Thomas DeLauer to be talking about salmon because it’s higher fat, and it just makes sense on a ketogenic diet. But, I want to take it a little bit further than just traditional salmon..
First off, let me explain why you want to make sure you’re getting wild caught and not farmed. This is a story that you’ve probably heard before, but a lot of it has to do with what are called PCBs. PCBs stands for polychlorinated biphenyls, and what these PCBs do is they cause a lot of chaos with your autoimmune system in your body. What that means is that whenever you consume these PCBs it’s tricking your immune system to actually start this cascade of different white blood cells and different immune responses that cause your body to fatigue..
You may not feel it right at the front end, but you’re going to feel it when it comes down to burning fat, having more energy, things like that, because your body is wasting resources on triggering up the immune system, than the resources it should be using to help you burn some fat, get in better shape, and feel great. What we’re finding, particularly in a study that was published in the Journal of Science, is that salmon samples that were wild caught ended up not having too much in the way of PCBs. Still a little bit, because they were able to be consumed through whatever that fish was eating, and through the ocean, et cetera, et cetera. Salmon that was farm raised ended up having eight times as much in the way of PCBs..
References.
1) 11 Impressive Health Benefits of Salmon. (n.d.). Retrieved from https://www.healthline.com/nutrition/11-benefits-of-salmon#section5.
2) Fish, salmon, Atlantic, farmed, cooked, dry heat Nutrition Facts & Calories. (2018, July 14). Retrieved from http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4259/2.
3) Wild vs Farmed Salmon? Can Some Fish Be Bad for You? (n.d.). Retrieved from https://www.healthline.com/nutrition/wild-vs-farmed-salmon#section5.
4) Hamilton MC, et al. (n.d.). Lipid composition and contaminants in farmed and wild salmon. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16323755.
5) Pubmeddev. (n.d.). Error encountered PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/14716013/.
6) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/.
7) How Tilapia is a More Unhealthy Food Than Bacon | Eat This Not That. (n.d.). Retrieved from http://www.eatthis.com/tilapia-is-worse-than-bacon/.
8) WHO | Dioxins and their effects on human health. (n.d.). Retrieved from http://www.who.int/mediacentre/factsheets/fs225/en/.
9) Is Lunch Meat Bad for You? Grandparents.com. (n.d.). Retrieved from https://www.grandparents.com/health-and-wellbeing/diet-and-nutrition/is-lunch-meat-bad-for-you.
10) Are Nitrates and Nitrites in Foods Harmful? (n.d.). Retrieved from https://www.healthline.com/nutrition/are-nitrates-and-nitrites-harmful.
11) The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on?-cells. (2012, May 30). Retrieved from https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-48.
12) 10 Reasons Why You Shouldn’t Use Whey Protein Supplements. (2018, February 17). Retrieved from http://darwinian-medicine.com/10-reasons-why-you-shouldnt-use-whey-protein-supplements/