Table of Contents:
The Science of Weight Loss: Dispelling Diet Myths | NewcastleX on edX
Video taken from the channel: edX
How much should I Eat to Lose Weight? (Food Portion & Calories)
Video taken from the channel: Joanna Soh Official
5 TIPS ON LOSING FAT, PORTION CONTROL & EATING FOR YOU!
Video taken from the channel: Krissy Cela
Healthy Eating Portion Control
Video taken from the channel: Sharp HealthCare
Weight loss through portion control: Tips to lose pounds and live healthy
Video taken from the channel: FOX 11 Los Angeles
HOW I LOST 130 POUNDS with SIMPLE PORTION CONTROL!!!
Video taken from the channel: Nicole Collet
Portion Sizes For Weight Loss | How To Lose Weight With Proper Food Portion Sizes | IntroWellness
Video taken from the channel: IntroWellness | Wellness Reviews, Comparisons, and Information
A serving size according to the Nutrition Facts label is 3 cups. There are two servings in each full-size bag. If you eat the whole bag, your portion size is 6 cups—double the serving size and double the nutrition values.
Similarly, the recommended.The best way to determine the amount of food in a serving is to look at the Nutrition Facts label and measure it. For example, fill a measuring cup with the proper-sized portion of vegetable.
Portion Size Portion size and serving size aren’t always the same. A portion is the amount of food you choose to eat at one time, while a serving is a specific amount of food, such as one slice of bread or 8 ounces (1 cup) of milk.The best portion control tips for fast and easy weight loss. author of The Portion Teller Plan: The No-Diet Turns out that even food experts aren’t so savvy about eyeballing portion sizes.This portion control menu plan is designed to help you lose weight and trim inches–and it will help you get a better handle on what a proper portion size looks like. Each recipe contains clean-eating ingredients that will nourish the body with the nutrition it needs.
Burrell works with her clients to simplify portion sizes and know straight away, when cooking at home or eating out, how much of the food in front of them they should eat. “Aim to fit each meal into one to two fist sizes, and keep protein such as meat the size of your palm,” Burrell says.In fact, restaurant serving sizes are, on average, about 2.5 times larger than standard serving sizes — and up to a whopping eight times larger (1, 3, 9). If you are eating out, you can always.
A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you’re eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends. Many foods match up to everyday objects.Adopting the correct portion sizes for men is the key to keeping your weight-loss program on track.
It’s worth noting that a serving and a portion size aren’t the same thing. A serving is a pre-measured amount of food, while a portion relates to the quantity of food that makes it on to your plate.Allocate a portion suitable for your particular nutrition plan and caloric needs. A good place to start per meal would be 4 ounces, or a portion about the size of the palm of your hand. Meat will have about 4-5 grams protein per ounce before cooking.
If you weigh it after cooking it will have about 6-7 grams protein per ounce.To limit your portion sizes, don’t eat from the bag. Count out a serving, and put the bag away. When you are out and need a snack, don’t be tempted by a candy bar. Instead, take along homemade trail mix in a plastic bag when you go out.
Finding your balance across the day. From each food group we are suggesting: Fruit and vegetables: 5+ portions per day. Starchy carbohydrates: 3-4 portions per day. Beans, pulses, fish, eggs, meat and other proteins: 2-3 portions per day.
Dairy and alternaitves: 2-3 portions per day.Aim for around 4 to 6 ounces of raw vegetables per serving. For cooked vegetables, cruciferous is ½ cup, leafy greens are 1 cup, and mushrooms and onions are ¼ cup. Steam your vegetables whenever possible then pair them with dairy-based sauces, such as cream sauce, to up the fat intake.
According to the USDA, current daily recommendations for a 2,000-calorie diet include: 5 1/2 ounces of lean meat or 1 1/4 cups cooked beans 2 1/2 cups of vegetables 2 cups of fruit.Serving Sizes: Use the serving size list below to measure amounts of food and liquids. 1-1/2 cups (12 ounces) of liquid is the size of a soda-pop can. 1 cup (8 ounces) of food is the size of a large handful.
1/2 cup (4 ounces) of food is about half of a large handful.
List of related literature:
| |
| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. | |
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| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance | |
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| from Nutrition: Science and Applications | |
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| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain | |
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| from Nutrition in Lifestyle Medicine | |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
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| from Nutrition | |
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| from Belly Fat Diet For Dummies | |
| |
| from A Guide To Flexible Dieting | |
| |
| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans |
253 comments
I just wanted to know what does peanut butter count as, and olive oil?
this is actually great. i tried portion control and it really worked for me. i lost quite a lot of weight
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular weight loss method.
wow i suddenly realize that you actually eat way more than me but wth im so fat i thought it was because i eat like a pig. now i can finally say that im just a god forsaken hopeless pig with no chance to lose weight even if i starve to death. thank you
Thank you
Can you please talk about how to calculate macros and calories
I keep watching this video over and over again. Joanna, thank you so much. Keep the good work and pls repeat this video if u can.
he needs to bulk up. he looks like a sick patient. i meant what do i know. I’ve got a lot of meat on me.
I’m gonna do this diet because I’ve been doing low carb on and off for about a week now and it’s killing me I couldn’t do it no more because I’m basically starving myself and eating 10 carbs basically and I’m doing this now I’ve lost weight and been really skinny before so if I just eat everything in portion and in my calorie range and like 140 carbs a day I can lose 100 pounds in a year?????? Can anyone read this please I need help cause it says for low carb you’re supposed to eat 50 to 150 carbs and your calorie range and I can eat pizza, burgers, home cooked meals like tacos, fries, cereals, in serving sizes portion sizes I hope I can lose 100 pounds
I average out a 500 to 1000 calories a day I’m guessing that ok ;-;
How do you measure food portion sizes? What ways have been effective for you to lose weight through portion control? Share your feedback in the comments below!
So simple and straightforward! And you’re showing EVERYONE that they can start with portion control without even changing WHAT they are eating. Thank you for being so real and down-to-Earth!
Whaaaat, one small bowl is two servings?! So I eat at least 4 servings of pasta, in just one meal, and just for pasta… Mmmhh, I understand so many things now… -_-
Hi I was kinda of nervous to comment but I am 15 and I am 190 pounds I gained 25 pounds in 2 months I don’t know how but do you think portion control will still work for me?? Btw this was a great video
Just make sure you don’t get too obsessed with portion control, because it can cause you to spiral into a eating disorder.
Be aware of your mental state, and seek professional help if you feel you are endangering yourself either mentally or physically.
Not to be rude but please try to get to the point faster, I find myself fastforwarding all the time when watching your videos because I really don’t have time to watch a 25 min long video..
I just started to do that and for the first time in my life I feel like I’m on the right path. It’s no restrictive, it’s right. I wish more people would see this video. It gave me validation that this will help for my weight loss. Thanks for inspiring me guys!
Krissy… Could you share the brand and model for your coffee machine? Thank you
ok the elephant eats vegetables and he is soooo fat but tiger eat 6 chickens per day and he still fit ������
Howwww
Can you please come and be my shadow for one morning. I need your energy, positivity, and your personality to give my life a much needed face lift!!!
What do you think of lost a ton of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.
I love this so much! We definitely make it harder than it is. And as you said it’s gets overwhelming and too stressful so it’s easy to give up. Time to relearn portion sizes and not starve yourself of foods you enjoy. Thanks you two!
Hai mam can u please tell me with cup measurment. What about longlast breath excersice
Where’s my cinnamon???!?! baahaaahhahaha, thank so much for the laugh my silly gurl <3 xoxo
This came out 10 years ago, but it’s still very relevant unless you’re doing keto or paleo. It really is that simple.
I do have a question about someone that has celiac disease and lactose intolerance like me. I’m also a runner and workout 5 days a week at 5am. I do good Monday Friday but not so good in the weekend. Any recommendations?
It feels really awkward to watch a vid from the early 2000’s
Hello Nicole…is it different for men since they seem to be hungry more often? Or a serving is a serving just eat the serving indicated on the package. Also we should eat more whole foods than boxed foods correct?
I’m really going to try this and cardio. I will get back in a month. Today is Tuesday May 28 and i weigh 248 and will come back by June 28. wish me luck plsss ��(btw you just gained a new sub)
Thank you for voicing tips #5! I’ve been struggling losing weight, most importantly body fat after having my first baby. It’s been a 2 yr struggle. Finally getting some bloodwork done due to alopecia areata. With all the changes in my body I’m noticing I wouldn’t doubt there’s some hormonal issues going on. Also pronounced kaysaydeeyah. If you are meaning to say quesadilla.:) just started watching your channel. Loving all the info and your personality! ������thank you.
My sister laughed when I told them I was planning to lose fat with just using Custokebon Secrets, but after I showed these people great results right after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol
I don’t appreciate anything that tells me you can’t eat this or that etc… but I do believe in small portions. Thank you for this.
I like your voice. It seems ure very smart and mature because of ur voice. ��❤️
I read many good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried using this popular lose weight method?
My question is if there is a difference between men’s and women’s portions? I’d always assumed men need to eat a little more than women do, but if you measure out portions by the label, then one of you must be getting either too much or not enough for your individual needs, right?
My problem is. I would eat the portion size and still be hungry. What would you suggest to help with that problem.
Food is My enemy My arm’s are loose jelly and when look down I see a fat belly
I have a hard time reaching down to tie my shoe.
Because when I do my face turns blue from lost oxygen
My mom introduced me to McDonald’s so that’s a problem
Because I’ll eat everything from the menu top to bottom
A cheese burger fries boyyy
I see you say “as a treat” but you don’t say when to eat the treats?
Once a day? Once a week? Twice a week?
What is Custokebon Secrets? We’ve heard numerous awesome things about this popular fat burn secrets.
Simplest way to lose weight. You don’t even have to change to your diet.
Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular fat burn method.
I think your plan doesn’t suit Indian people.
Here in India, some people in certain states have 100 grams of butter, 1 litre buttermilk, 2 bowls of curd and 1 litre of milk everyday plus other breakfast, lunch and dinner items.
love the videos but the background music is drowning you out very hard to hear what you are saying
When you said all you did to lose weight was eat a recommended serving size you literally made me smile I’m so ready to do this thank you! ��
Waterloo, ON here very sound advice on portion control. With everything out there, it does get overwhelming and you successfully simplified the basics.
No wonder my weight loss is slow, iv over estimated by a mile. Thank you, very clear and helpful.
I sometimes dont have discipline on eating…i eat and eat until i drop��
Does Custokebon Secrets really help to lost a ton of weight? We have read many good things about this popular weight loss secrets.
Breakfast-weetabix lunch-toustie with lettuce ham and coleslaw dinner-chicken potatoes Supper-Cheerios I was wondering is this ok to be eating on a daily basis or is it unhealthy
I really like you and your all videos thanks for information
Your videos have me smiling and cracked up every time WITHOUT FAIL <3
I overeat on good food such as humus, vegetables, proteins and nuts!
I eat until my tummy stick out! I have been eating large portions, man size for 3 months and I ve put on weight 62 kg!
Im annoyed with myself for losing self control! I have to learn to portion my food. I exercise 6-7 times a week. I love exercising but the eating part is the let down for me!
Where s my will power? Yr video really made sense!
I love how you say “hi everyone” instead of “hi guys”. Just for that alone I subbed.
I`ve been making use of this weight loss program “Yamzoko Weebly” (Google it) for a couple of weeks now and until now I like them! They offer me a lot of strength as well as reduce my desire for foods, however I do NOT crash once they wear off which I love, and so they don`t cause me to feel jittery. I did absolutely nothing special on my diet regime and I still find a way to burned my bodyweight to 7 pounds..
Thank you for the tips but I love your coffee pot and you look very beautiful love your hair God bless
First of all you have to follow yourself the diet plan you are telling…lol
This morning I got up early. Made two boiled eggs, one potato an sprayed the oil on pan instead dumping it in pan seasoning, one Roma tomato chopped up. One piece of bread with peanut butter. One cup of coffee and one cup of water with lemon. Then set my alarm on my phone for twenty minutes to eat. I’m actually full. An have a few work out DVDs going to use in morning and at night. An walk everyday for at least a hour. I can do this thank you.
“only about 400 calories” I need the calories. Im trying to bulk
JoannaThank you for demonstrating what true portions look like. I will pay attention in 2019! Fortunately I like most foods and will enjoy the variety that you recommended. Just discovered your channel and appreciate that you show the calories in salad dressings and the benefits of green tea. I will follow your videos with interest and Happy New Year!
what else can u eat for the yogurt/milk/cheese category? i don’t feel too well after drinking milk or eating yogurt i can maybe drink 1 portion but not 3 a day and i absolutely hate cheese
You have to be a scorpio? I get them vibes from you. You’re such a strong woman and inspiring!
I am 56, I started your exercises yesterday. I love your calm voice and variety of videos, I will attempt 6x per week. I have also made 3 of your waters.
This whole time I eat rice the amount of veggies should be eaten ��
Has anyone used the Custokebon Secrets to lost a lot of weight? Just do a google search. On there you’ll find an awesome suggestions about how exactly you can lost a ton of weight. Why don’t you give it a shot? maybe it will work for you too.
How would you recommend portion controlling when you eat out?
No one seems to care how MANY portions to consume in one sitting… Portions are well understood, but you can have too many of them.
Re watching this video for tips! And a quesadillas is pronounced ‘Kay-sa-dee-as’
How do you know how much servings of each food group you need?
Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my friend follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.
I love u guys I’m new to your videos but I’ve tried so so many things to lose weight and your reasoning sound so logical now I think I have a better understanding of how real life with real food could work out better for me thank u for taking the time to make this video ❤️❤️
Has anyone used the Custokebon Secrets to lost lots of weight? Just simply do a google search. On there you will find a great guidelines about how you can lost lots of weight. Why not give it a shot? maybe it is going to work for you too.
It would be a shame for you not to get rid of body fat when other normal people are capable to slim down quickly by using Custokebon Secrets (just google search it).
Do you think I should lose weight first before I get to eat my snacks or should I enjoy them now but in moderation. Also, should I only eat them one day out of the week?
Please please make a video on hormone imbalance I feel that would be so so helpful to know how to check as most people wouldn’t even know where to begin like myself ��
coffee has acid bad for the stomachh and black, gree, orwhite tea has Tannins. thank you for helping
You should do a video like this for those who eat vegan. This was helpful, thank you.
ok the elephant eats vegetables and he is soooo fat but tiger eat 6 chickens per day and he still fit ������
Howwww
Where is tea..??make a video for milk tea lovers…you are my inspiration..keep it up young lady..May Allah bless you..
I’m moderately insulin resistant. Hoping this helps me reverse it.
My vegetable portion is way off. Lol. And my plates need to be smaller I think ����
I have employ this “Kοnοnοz yyd” (Google it), a guide for diet regime. I could at this moment sleep 6 to 8 hours every evening, that is a truth. In addition to that, 2 lbs had been lost within my weight too. You just should proceed with the guide and you will bid goodbye to fat belly. This particular is an awesome method to shed extra pounds..
It’s still astonish me just how lots of people don’t know about Custokebon Secrets despite the fact that many people with it. Thanks to my buddy who told me about it. I have lost a ton of fat.
You give advice to people about healty diet..and portion control and you look like an avocado…
I love the portion control plan; it makes perfect sense and it’s easy but do you leave the table feeling full and satisfied? Do you count calories?
You guys are a really good duo when you were explaining this video
Great advice, how many portions of each food should you have in a day?
how do you know how many portions of xyz you’re supposed to have in a day?
New to your channel and I like your filming style!:) Also a wellness youtuber here. Let’s exchange vibes ^^
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
Where have you been all my life! On my way to portion control at it’s best. Thank you!
This video is definitely great! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 15 pounds and enjoy being healthy again! Most of us wish to lose fat, but we also require to remain healthy and balanced, and that is what exactly Custokebon Secrets gifted.
eat kid portions.. old guy still walking and fast walking jogging marathons. skinny though but body don’t feed disease and he’s 103 or so… eat less it don’t feed growth factor. say when tumor kicks in.. longevity you don’t have lots of muscles… need extra for that but thin and lean be nice. any one know legit Chinese herb doctor??? consult over the phone… video helped e though. i shop my list be categories of food. how is squash on this list? some people jut eat sweat potato live for ever. haha.
I used to fast and binge didnt work for me. Im not fat but little overwhieght but since i portioned my meals started to lose belly fat and feel a lot better. Im eating only when hungry and little portions.
I dont think this is realistic for a sedentary person even as a runner, I ate like that and became very ill. Runners need carbs. Not healthy IMO.
Any one tried the Custokebon Secrets (just google search it)? I have noticed several amazing things about this popular diet plan.
I would for you to do a video on how to keep your hormones in check! I definitely need to go to get checked out
I read a lot of good reviews on the net about how exactly Custokebon Secrets (just google search it) can help you lost a ton of weight. Has anyone tried this popular fat loss system?
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed many awesome things about this popular lose weight methods.
I only drink diet cokes and water don’t gotta worry about liquid calories.
How would you recommend going on a calorie deficit to lose weight, but also be getting enough protein so I can do workouts to keep muscle gains? I do a lot of your workouts, but I need to lose the weight also. I have no idea how to figure that out.
When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
So cute the way you said it at the end! Love this video too!!
I have hypothyroidism and it most definitely can be a hinder to going about dieting, as a vegan with ibs my limitations on what I can eat are quit high and getting enough protein within my macros have been so hard to do with ibs,but making sure I’m catering to my thyroid and hormone imbalance comes first to trying to get the body I want, with an under active thyroid a slow metabolism makes keeping weight off hard, I’m definitely interested in seeing a video where u talk about what u do to see if ur hormones are in check
After watching this i realized that ive been over portioned my intake WOW!
Yooo idk why I haven’t thought of actually following the serving size recommend!!! It’s so obvious but i didn’t think about it!!
What is Custokebon Secrets and how does it work? I hear many people lost their fat with this popular lose weight methods.
Lost 25 pounds with portion control takes time but energy starts to get better because of better digestion fibre fruits vegetables grains fats complex carbohydrates protein lean calcium per day fitness vitamins
You’re brilliant at explaining Joanna. Thank you so much for doing these videos. I feel so motivated and will definitely follow your diet and exercise regime.
Have you guys also tried IF, and keto. I tried keto, and my cholesterol shot up really high. So I quit that. I have, and am trying IF, but the results are not that great.
NextLevelDiet web site makes it easy. Select food you like and also they offer you PERSONALIZED meal plan with ideas, EDUCATING PLAN and also healthy dishes.
How long did it take for you both to see results?? My husband a noodle free, meat and veggie only guy,,, I how ever want the pastas and ice cream
Hi Krissy!! Love all of your content, your energy, your vibe; regardless if it applies to me or not. This is silly but I’m not fitting comfortably in my jeans due to some positive changes. Your jeans look amazing and very comfortable so I went to the site straight away. There are so many varieties, can you tell us which one you are wearing? Thank you so much in advance for addressing my message!
This is exactly what I needed to hear. Thank you for making this video❤️
I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.
I eat rice 3 times a day with chicken and veggies, eating sweets and pizza… I haven’t faced any issues… just live life and enjoy ����positive and strong mind is important for progress ��
If you don’t count calories. How do you know your not getting too much. This sounds great, but I am a bit confused. You are the correct serving sizes but did you say 3 meals a day and 2 snacks or something like that?
I wish I had locate the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of pursuing the programs, I lost TWELVE lbs Naturally I exercise several times weekly, and also eat well. It showed remarkable outcomes for me. I absolutely suggest the product, hope it works as great for you because it really does for me..
“kay-saw-dee-yas”
I have been trying to lose weight for years. I know I have some sort of eating disorder. I really hope this works for me.
I read a lot of great reviews on the internet about how Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried using this popular lose weight methods?
Portion control doesn’t stop diseases. It’s all about what you eat that determines your life span.
I was diagnosed with T2 diabetes with a1c of 11% and I’ve started a low carb diet to bring down my weight. What do you recommend m. Can I continue to eat what I used to and position control it, for example sweets and other goodies
He has had bariatric surgery. The portion control is correct, but to represent himself that is all he did is not correct.
This confuses me so a 5oz of tuna is 3 servings not 5 servings of tuna? 1oz per 1 serving of protein?
You two are a great team �� for all of us that ������ to lose weight. I have read so much on all of these channels and you two come with all of the right foods to eat. This makes life �� so much easier for me to understand.����❤️�� Thank You ������ so very much.
I lost 30 kilos �� with the keto diet, it was great because they helped me a lot. I feel better about myself, my self-esteem is incredibly high
����
This video is wonderful! It helps me remember of times when my sister used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Most of us want to lose fat, however we also need to stay nutritious, which is what Custokebon Secrets gifted.
I hate cardio but love weight training but I know I need to loose fat. How often do you actually have to do cardio to loose fat?
It was very helpful the way you showed a normal serving and an appropriate sized serving.
This particular dietary regimen named “Kοnοnοz yyd” (Search it on Googlε) is very quick to follow. I work out regularly and then make an attempt to adhere to balanced and healthy diet, but I had been stuck with my weights. After 21 days of making use of this guide, I burned Ten pounds of my weight. I believe lively without having issues on controlling my cravings for meals. It`s fantastic..
This video has good advice, but I’m confused about the best diet plan which i need to use, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard many people mention unbelivable things about Custokebon Secrets.
Is Custokebon Secrets effective to lost lots of weight? We have learn a lot of good stuff about Custokebon Secrets (do a google search).
Is it bad 2 eat 2 peanut butter and jelly sandwiches with a apple? Or should i cut it down 2 just one sandwich?
I became so energized to take the diet routine “Yamzoko Weebly” (Google it). I didn`t modify my very own eating style and didn`t increase my workout level. More than a period of a month, I shed around 6 pounds. Making use of this procedure, I did notice that I ate less and filled up quicker..
The same food that i eat in lunch i can eat in dinner?
And like i eat 2 to 3 tbsp of any food, it’s right?
What is the best way to lost lots of weight? I read many superb reviews on the net about how Custokebon Secrets can assist you lost a lot of weight. Has any one tried using this popular weight loss methods?
I don t have understand, sorry for my English…….but one clock for every meal? or the clock is for all day?
If I would eat like this, it would be the wrong portion for me. I won’t eat like this.
You’re so funny! I enjoy watching your videos! thanks for sharing! <3
I was expecting for some motivational comments since I’ve been eating too much and just decided to eat healthy but all I see here is memes������
U make it sound so soothing! I’m literally smiling through the video! Thank u.. The way u talked about burger and everything really helps! ��
I’ve been eating KFC my favorite restaurant. I can get vegan fried chicken
Guys you want to eat fron smaller plates and bowls. Tricks your brain into believing you ate more.
Omggg when you said the numbers on albanian I was like SHQIPEEEEEE���� I wanna knooow more about iiiit ��
Love u even more now gal������
Kudos for the video content! Apologies for the intrusion, I am interested in your opinion. Have you thought about Dinanlinson Natural Beauty Approach (should be on google have a look)? It is an awesome one off product for learning what to eat to look younger without the normal expense. Ive heard some super things about it and my mate got astronomical results with it.
Great video, bravo!!! Thanks for explaining evthg in details,now it all comes clear to me now.Good job,keep on!:)
Thank you for this video not sure if you have any already but I would love to see a at home weight work out btw you have me craving questdillas now (I know that’s not how you spell it �� but I can’t spell haha)
you are such an inspiration! I love you so much. Your videos are so helpful! Are you from kosovo or albania?
As expert, I think Custokebon Secrets is actually good way to lost tons of weight. Why not give it a shot? perhaps it will work for you too.
I have been stressing out on which diet to choose and this makes me so happy to hear!! I need to figure out which portions my hubby, kids and I need each day!
Very Nice Information & Tips On Portion Control & Dieting, I Eat So Unhealthy & So Much, So I Will Definitely Use Portion Control Whenever I Eat & I Will Also Try To Eat More Healthier Too, Nice Video Though & Very Helpful For Me.
Let me get this straight? Eat highly addictive foods but portion control them? That might work for someone but eating one ingredient food was easier and healthier!! Your idea reminds me of an Alcoholic who is told to have just one beer and portion control!!! The chemicals and science that’s been engineered into the food so you eat more is amazing. If you want more satiety than stay away from all these processed food items.
Hi Krissy, I have abit of an issue with portion control. When you eat meals like quesadillas how many do you eat? I would have roughly 2 for example and I am around 56 kg. Is that too much for my weight? Thanks for the helpful video btw!
i feel going to learn alot from you. i like cook but i don’t everything about cooking. i am very good cook. but i want learn from a different woman like you how too cook and eat in a differnt way. i am from west Africa.my didn’t teach how too eat right i had to learn thow to cook good food. and i had learn how to cook when i came to losangeles. i want to learn from you. thank for your advise.
Could you do a “at full body home workout”, with just the body as tool?:) PS: you rock, you’re really sweet and fun to watch. I’m 52 btw, and trying to be friends with my body. Not so easy as I have gained some extra weight, hormones are driving me crazy and just tired all the time. I found you here, and hope all you’re great tips can help me:)
Amazing video, I am binge watching your videos, you explain things so clearly, I love it, and I love you!:D
“QUIN-cidillas” im cryingggggg “quesadillas” “kay-sa-dee-ya”
You are so gorgeous. Reminds me of kelly brook. You are So so so sexy and beautiful. ������������
Hi just want to let you know that you are genuinely my favorite youtuber and I look forward to watching all of your videos!! Thank you for helping me get fit!!
thank you for all those tips. i did not know about number five at all.. �� now that I know that i will be getting checked…
Your attitude is so amazing and your tips are very good. I absolutely love watching you! You’ve given me so much inspiration. Thank you. Keep being you������
Amazing stuff. Very well informative regarding healthy eating and portion control. Amazing job.
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I honestly forgot about portion control lol I knew someone in highschool that lost 100 pounds from doing that. I’m currently living with my friends and they eat pretty unhealthy things and it’s hard not to eat the same stuff. I’m going to try to portion things out and make sure I’m not over doing it too.
You’re videos just make me so happy! You’re so uplifting like your natural voice and personality is just a confidence boost!
I would advise people to go on Amazon and get portion control tools
You are beautiful:D
Sometimes I play your videos in the background while im responding to emails just to here your accent > Lol
I like to divide packages into individual serving-size bags as soon as I get them home. Like if a box of pasta has 8 servings, I divide the box evenly between 8 little ziplock bags before putting them in the cupboard. Then when I want pasta, I have a visual reminder to only cook and eat one serving instead of half the box at a time.
Your so funny and delightful! Your pronunciations remind me of me haha.
PLEASE make a hormone imbalance video and how you keep them in check! I loooove your videos ❤❤❤
I’m so glad she has a personality and an accent behind that pretty face. Makes it enjoyable to watch and follow
And also when I do lose weight if I exercise can I lose fat? Like man boob fat, stomach fat, face fat all that? Is this a lie
You are glowing ahhh�� finally not eggy hairstyle anymore!����
I can barely look at you………. your hideous and you aren’t even aware of this
What bing this video make me realise how much effort I have to put in, I hope I can make it and good luck to my fellow weight loss friends
I started stress eating bad when I started teaching. I have always had trouble with portions, but when I moved out on my own, I could do whatever I wanted. I gained 30 pounds and would like to lose it.
This is a great idea. Thank you ��
As a 5’11 tall Dutch woman with an active lifestyle: I need more food than that. But I do like the idea of measuring your food with your hands, so I might try that
Um, where do I order the bowl? is it on amazon? how much of a can of refried beans is the equivalent serving? I ask because I think baked beans has sugar added. How many calories a day should a man eat?
All I can think about is this lady grabbing a fistful of rice
But how do you know how many servings of each to eat per day?
Today i eat in a corect portion and at correct time i eat prawns pullav today the portion was one and a half bowl of rice and one bowl of prawns bowl size was small
Ms.joanna can you make a video
For endomorph like me what kind of food and how many serving each day please
Am I ever glad I came across you guys. I am 74 and have dieted most of my life. Don’t know why I hadn’t figured this out many years ago. Listening to you I think I have finally got it….sounds crazy I know. Today is a fresh start. Thanks for your common sense information. I do catch on sooner or later.
Hey I just wanted to know how you make your quesadillas. What sauce or seasoning do you use with your chicken?
I want all the ones you mention
Build muscle
Lose a few pounds
Feel good
Be healthy
You are so hilarious ��
I’m your new fan ❤️
Hi, thanks for this. I have a eating disorder and struggle so bad especially during times of stress. It’s so overwhelming once the meal is over and I usually dread it. My question is, normally I obsess over a food and eat it repeatedly. Is it terrible to eat the same thing more than once a day just portioned?
So I have to count calories to lose weight? ���� I can’t do that, I tried with an app, I can’t put the right amount of food in the app, because it only has 100 g, or 200 or whatever, so it doesn’t count my food right, and to do it with a scale, I wouldn’t lose weight but my mind, I just can’t do math, so how to do it then?
Using smaller plates tricks your brain into thinking about smaller portions instead of using big plates
Has anyone tried Custokebon Secrets? (do a search on google) We’ve noticed many awesome things about this popular lose weight method.
When someone asks you how your New Year’s resolution of losing weight is going.
Can I use amul powdered milk instead of whole milk or tonned milk? Bcz, I hv some prblms to collect liquid milk.. plz reply me..
From India.
I just think it was super cute when you tried to say Quesadilla!! Ok so one tip if you want it to taste better, try heating up the tortilla first, then add the cheese so it melts inside, once its done then add the chicken or protein and salsa. Thanks for the tips! i love hearing you.
This information is very helpful. I heard mixed reviews about adults needing dairy. Essentially we don’t.
Can you also do an updated video on how you manage your time with relarionship/ self love/ work/ ect ❤
One slice of cheese 100 kCal.. I love cheese, not only one slice ����
Im watching this in 2020. Thank you, you explained portions very well using food we all eat and can relate to. I have been overeating for years but that stopped a few days ago as I embark on a new weight loss journey. The difference between this weight loss journey and the previous ones is that this time I WILL reach my goal��
Thank you..simple,sensible,direct… this is a good start… afterwards one can fine tune their intake like switching to organic etc
These tips are sooo helpful! How many calories do you consume in a day? I have no idea if I’m eating too much or too little Xx
you’re so funny! i love your videos and love that you say Familia! greetings from Chile:)
Oh finally someone talking about hormones, great video. Where in London can u check your hormones level? Gp?
As expert, I’m sure Custokebon Secrets is great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it can work for you too.
Krissy I’m heading to London in the month of June 18-28. I need to know what should I pack in my suit case. I know this is not a out nutrition! Lol
Is Custokebon Secrets useful to lost a lot of weight? We have learn a lot of good stuff about this popular lose weight methods.
I became so delighted to try the diet routine “Yamzoko Weebly” (G0OGLΕ it). I did not change my eating routine and did not improve my exercise level. In only a short period of Four weeks, I currently lost 6 lbs. The technique has allow me to ate less and getting full is a lot a lot quicker..
ive been eating better and working out consistenly for about 2 months but i feel like i havent seen a difference:(( am i just looking at myself too much in the mirror and obsessing over seeing a difference? or did i just not lose any fat/ tone:(
Question: Do you all practicing any IF? Or stop eating at a certain time of the evening?
hello Joanna, I admire your work..thanks to you I realised that I’m eating too much (big portions). Thanks to you I eat smaller portions and in moderation..I don’t have cravings at all. I’ve been following this and recently lost almost 5 kg in a month..I will keep going that way.
Thank you so much!
if you are rich eat whenever u please and if u r poor eat when u can
Dip your fork in the salad dressing then get your bite of salad.
one drink portion is 200 to 250 ml. and it should be one portion of drink to one meal. above that its water if youre thirsty
if to treat yourself you eat out once or twice a week, you can eat the whole meal.
Really good stuff, im gonna guess this is for 3 meals a day though you never mentioned it, as I used to graze and have up to 6 well portioned meals on some days, which of course is still way too much.
I love your videos so much! You make it so easy to understand and arent pushing any crazy diets on people.
You absolute life saver! Been looking for something like this for a while now so glad i found someone to explain this!!!
It’s sad this video doesn’t have millions of views. Thanks for sharing, I will too.
You look so perfect! You really are my body goal! Thanks for being you
Such a basic idea and yet so powerful. Somehow in all the diet things out there I knew the key was just eat less it’s worked in the past when I have no money but I couldn’t figure out how to do that now and I think this could really help! Thanks you two ❤️
I want to enjoy my food not measure my food. this is not for me.
This video has great advice, but I’m confused about the best diet plan that I should use, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve heard some folks talk about amazing things about Custokebon Secrets.
This is 2019, and I still can’t thank Joanna enough. Your subscribers are seriously indebted to you.
So in other words only eat 1/4 of what’s on your plate a meal?
Because even half is probably too much in the US.
Yes to a hormone maintenance video! And maybe a healthy guacamole recipe in your next cooking w/ Krissy ��
I have so much more energy when I eat portions, but when I eat too much I turn into a slob and I go backwards real fast!!
What would you suggest for someone me who can’t eat vegetables, I love them but I have gastroparesis and crohns disease and eating 90% of vegetables leaves me in complete agony. All I can manage is courgettes, carrots and frozen peas.
Your vedios helped me gain lot of knowledge about fitness and diet. Love you Jsoh ��
Okay I literally never leave YouTube comments but I just had to because I LOVE your videos, and you’re the first YouTuber to ACTUALLY keep me on track!! I am currently trying to cut, and find myself struggling with portion control. I train so hard in the gym to maximize /maintain as much muscle as I can while trying to lose fat, but I find when I portion control my meals, I’m still pretty hungry because of how much I’m putting in during my training session. Should I deal with a little hunger to maintain my “cut” or do I eat a little more to keep me satisfied? Tysm Krissy!!!
This is the most informative eating vedio have help me….big thank thank thank go you johana
That’s too much carbs 5 servings a day a day pasta rice and bread ��I rather keep it keto
This video is highly creditable. Portion control is truly a great way to lose/ maintain weight. I eat whatever I want but don’t eat all of it at once. In addition, working out for at least 30 minutes, 5 days a week. Give it a try… it’s truly life changing!!!
For portion control, is that for every meal. And what about fruit?
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This is great! I gained twenty pounds from no longer being 18 (lol) and being on the implant birth control for almost four years. I am trying to get back to my healthy weight at 140 lbs. and I do tend to binge a lot and have struggled with eating disorder (constrict, binge and purge) all throughout high school. I thought about going that route just cause lose weight super fast but then I remember how miserable I felt and wasn’t happy no matter how much ppl said I was losing too much weight. it became an addiction and it wasn’t enough. I was never happy and kept creating newer goals. As tempting as it is I’m really trying to go the healthy route and knowing you suffered with an eating disorder means so much to know you can still do it the Healthy way, be happy and never give up. Thanks so much and will be subscribing! You guys are awesome:)
I’m here because I weighed myself during this quarantine/social distancing
I absolutely love you Krissy!
I’m sitting here laughing at all your little moments. ahhhh what did we do to deserve you?
Thanks for the Video! Apologies for chiming in, I am interested in your thoughts. Have you thought about Dinanlinson Natural Beauty Approach (do a google search)? It is a smashing one of a kind product for learning what to eat to look younger minus the hard work. Ive heard some unbelievable things about it and my best friend Jordan after many years got astronomical results with it.
You have a really good point, I used to do that to, but I’m not fat, I just had some belly fat, so it didn’t really do much for me, something that I found out is the portion control ( 1/2 veggies 1/4 carbs 1/4 protein) I just started yesterday and i lost already 1.5 kg
Im a binge eat. I only eat like 1000 calories a day but its all at once xD i weigh a lot. And its processed quick food. I know i need to change but i hate cooking.
So eating 1528 cals make you lose weight OR maintain your weight? please can anyone answer me XD I’m eating 1200 calorie a day,and I’m wondering if I can eat like she mentioned a “1528 cals” and still be able to lose weight.
Thank you for your help with portion control. You both seem so patient with each other and yourselves. I am excited to try these methods. I’ve been eating clean for years and haven’t seen any weight loss, then it dawned on me that it’s not the food its how much of it. Thank you again!
While I was grossed out, I laughed so loud! You are funny girl. <3
Watching this after shoving taco bell fries and a Gordita crunch down my throat at 11pm ��
It’s still amaze me just how a number of people have no clue about Custokebon Secrets although a lot of people using it. Thanks to my personal pal who told me about this. I’ve lost tons of weight.
This is so helpful. Kinda hard with fasting though. As you need to eat in a window. So you gotta try getting a certain amount so you don’t miss your opportunity. But starting out this is the best tool and for me, it’s getting back into my diet. And changing my type of diet to battle boredom during Corona
IAM OVER EAT ON VEGETABLE I EAT 400-500 GR DAILY,SBUT KEEP LOSING WEIGHT,THANKS GOD
This is probably the most comprehensible explanation about the subject. And it seems still managable! Thank you!
i never think about this i never knew we need to have portion
Great presentation but no background music it made it hard to hear you.
But i would love to follow this diet plan..u made my day..im a dibetic person…
I read lots of great reviews on the net about how Custokebon Secrets (just search it on google) can assist you lost tons of weight. Has anybody tried using this popular diet plan?
Ignore when you eat, fasting or to a large extent what you eat. Keep the calories dramatically down. That’s how to lose weight.
I’d love to see a video on hormonal imbalance. Really great video.
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.
Is portion control something you’re going to do for the rest of your life? Thank’s for the videos!
This is the first time in 38 yrs that I understood portions on food!