One Arm Row BEST Back Exercise! (Hindi / Punjabi)
Video taken from the channel: MY BOLLYWOOD BODY
DUMBBELL ROWS की 5 गलतियां तुरंत रोकें5 MISTAKES STOP NOW!!
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One-Arm Dumbbell Row Back Exercise Bodybuilding.com
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One arm dumbbell row -Back
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One Arm Rows / Lawn Mower Rows (Hindi / Punjabi)
Video taken from the channel: MY BOLLYWOOD BODY
The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability. Five different joint actions take place in this compound exercise. Beginners can use light weights as they build strength.
The One Arm Dumbbell Row exercise builds a strong back. It also strengthens your shoulders, upper arms, and core. You’ll be able to walk and stand longer without having to contend with an aching back.Performing the one-arm dumbbell row. Follow these steps to perform this exercise: Stand to the right of your weight bench, holding a dumbbell in your right hand with your palm facing in.
Place your left knee and your left hand on top of the bench for support. Let your right arm hang down and a bit forward.one-arm dumbbell row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, middle back, traps, biceps and forearms more 1.As you begin to hoist the dumbbell with your right arm, the momentum generated by the action – along with the pulling of your torso muscles toward your left side to resist the pull of the weight on your right – causes your torso to rotate toward the left.
This is cheating, despite the fact that you can’t control it.Obviously that’s going to be a one arm dumbbell row and it’s going to target our lats, our rear delts, our rhomboids, our biceps, our forearms, so tons of muscles in this. And this is what I would.The bent-over one arm dumbbell row is one of the most basic yet fundamental exercises in the fitness library. The dumbbell row strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi.
As simple as.Depress and retract your scapulae (pull your shoulders down and back) without arching your low back and maintain this shoulder position throughout the exercise. Extend your right arm (holding the dumbbell) towards the floor without allowing your torso to rotate or shoulder to move towards the floor. Step 2.
One-Arm Dumbbell Rows. After the 60’s came 80’s then 100’s and then the sets started with her doing 4 sets of 10 reps each with 115’s! I just had to use the heaviest dumbbells in the gym and those were only 120’s. When doing one-arm dumbbell rows you are working the whole lat, the upper back, and the trap muscles.The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do.
The reason, is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. Stand up and grab a dumbbell with each of your hands.Especially when you start learning the dumbbell row, it’s important to learn to be in control of your hips and spine. That’s why a better starting point for beginners is with one hand on a bench.
The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you to focus on your lats, traps, and other muscles without relying heavily on any one side of the body to do the maximum work.Most guys only perform the one arm row with a dumbbell and proceed to do all of their other back exercises using a barbell or isolation machines. If you’ve only got a pair of dumbbells don’t be discouraged, you can without a doubt use this dumbbell back workout to.Another dumbbell exercise for the back is the one-arm dumbbell row.
Also called single-arm row, chest-supported row, and dumbbell row, the exercise is a compound pulling exercise that also targets the middle back, as well as the lats, biceps, and shoulders. As per Body Building, the person selects a flat bench and places a dumbbell on each side.One-arm dumbbell row is an easy exercise from which you can get great results in back strength and development with minimal risk of injury.
Performing the row exercise using one arm at a time affords a more satisfying squeeze in the latissimus muscle.
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8 comments
Sir can you please let me know how to read of shoulder Paine
I feel and I see that he did not teach well the right way on how to do a dumbell row!
Why in dumbell rows my back side of arm got ingaged. Upper back arm connected to the joint of the shoulder. Why??
सरजी मेरे lower abs पेशर नही आता हे सरजी मे घरपे workuot करता हू lower abs बनाना चाहताहू सन्नीजी सरजी हीदी बोलना अच्छा लगता हे
can u tell about which supplements or diet to have for building a great Ronnie Coleman type body plzzzzz….. sir
Nice Bhai ji one more kiya ye sets shoulders ke shets ke saat bhi marsakte hai aur dait ke bare me bhi poocha hai aap se
Sir g nutrition k hawaly se b eik video post kerdy plzzzzz…hum hostel students ha so pocket money k hisab se.
Hello sir, muje silent body banani hai please batiye ki sirf cutting(not muscle building) k liye konse exercise and cario combination karna hoga. Thank you sir. I really enjoy your explanation on techniques for each exercises