Table of Contents:
One Arm Row BEST Back Exercise! (Hindi / Punjabi)
Video taken from the channel: MY BOLLYWOOD BODY
DUMBBELL ROWS की 5 गलतियां तुरंत रोकें5 MISTAKES STOP NOW!!
Video taken from the channel: Jeet Selal Aesthetics
One-Arm Dumbbell Row Back Exercise Bodybuilding.com
Video taken from the channel: Bodybuilding.com
One arm dumbbell row -Back
Video taken from the channel: Ranil C Perera
Phil Heath’s Dumbbell Row | Back Exercise #2
Video taken from the channel: MrSupplement.com.au
One Arm Dumbbell Row Back Exercise Bodybuilding.com
Video taken from the channel: Bodybuilding.com
One Arm Rows / Lawn Mower Rows (Hindi / Punjabi)
Video taken from the channel: MY BOLLYWOOD BODY
The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability. Five different joint actions take place in this compound exercise. Beginners can use light weights as they build strength.
The One Arm Dumbbell Row exercise builds a strong back. It also strengthens your shoulders, upper arms, and core. You’ll be able to walk and stand longer without having to contend with an aching back.Performing the one-arm dumbbell row. Follow these steps to perform this exercise: Stand to the right of your weight bench, holding a dumbbell in your right hand with your palm facing in.
Place your left knee and your left hand on top of the bench for support. Let your right arm hang down and a bit forward.one-arm dumbbell row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, middle back, traps, biceps and forearms more 1.As you begin to hoist the dumbbell with your right arm, the momentum generated by the action – along with the pulling of your torso muscles toward your left side to resist the pull of the weight on your right – causes your torso to rotate toward the left.
This is cheating, despite the fact that you can’t control it.Obviously that’s going to be a one arm dumbbell row and it’s going to target our lats, our rear delts, our rhomboids, our biceps, our forearms, so tons of muscles in this. And this is what I would.The bent-over one arm dumbbell row is one of the most basic yet fundamental exercises in the fitness library. The dumbbell row strengthens numerous muscle groups including the posterior shoulder, the upper back, and the latissimus dorsi.
As simple as.Depress and retract your scapulae (pull your shoulders down and back) without arching your low back and maintain this shoulder position throughout the exercise. Extend your right arm (holding the dumbbell) towards the floor without allowing your torso to rotate or shoulder to move towards the floor. Step 2.
One-Arm Dumbbell Rows. After the 60’s came 80’s then 100’s and then the sets started with her doing 4 sets of 10 reps each with 115’s! I just had to use the heaviest dumbbells in the gym and those were only 120’s. When doing one-arm dumbbell rows you are working the whole lat, the upper back, and the trap muscles.The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do.
The reason, is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. Stand up and grab a dumbbell with each of your hands.Especially when you start learning the dumbbell row, it’s important to learn to be in control of your hips and spine. That’s why a better starting point for beginners is with one hand on a bench.
The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you to focus on your lats, traps, and other muscles without relying heavily on any one side of the body to do the maximum work.Most guys only perform the one arm row with a dumbbell and proceed to do all of their other back exercises using a barbell or isolation machines. If you’ve only got a pair of dumbbells don’t be discouraged, you can without a doubt use this dumbbell back workout to.Another dumbbell exercise for the back is the one-arm dumbbell row.
Also called single-arm row, chest-supported row, and dumbbell row, the exercise is a compound pulling exercise that also targets the middle back, as well as the lats, biceps, and shoulders. As per Body Building, the person selects a flat bench and places a dumbbell on each side.One-arm dumbbell row is an easy exercise from which you can get great results in back strength and development with minimal risk of injury.
Performing the row exercise using one arm at a time affords a more satisfying squeeze in the latissimus muscle.
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66 comments
Sir can you please let me know how to read of shoulder Paine
I feel and I see that he did not teach well the right way on how to do a dumbell row!
Why in dumbell rows my back side of arm got ingaged. Upper back arm connected to the joint of the shoulder. Why??
सरजी मेरे lower abs पेशर नही आता हे सरजी मे घरपे workuot करता हू lower abs बनाना चाहताहू सन्नीजी सरजी हीदी बोलना अच्छा लगता हे
can u tell about which supplements or diet to have for building a great Ronnie Coleman type body plzzzzz….. sir
Nice Bhai ji one more kiya ye sets shoulders ke shets ke saat bhi marsakte hai aur dait ke bare me bhi poocha hai aap se
Sir g nutrition k hawaly se b eik video post kerdy plzzzzz…hum hostel students ha so pocket money k hisab se.
Hello sir, muje silent body banani hai please batiye ki sirf cutting(not muscle building) k liye konse exercise and cario combination karna hoga. Thank you sir. I really enjoy your explanation on techniques for each exercises
Wow!!! Broooo…
That’s amazing and fantastic Workout… Really really awesome it is…
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir g Mera muscle bahut Kam h. Mera weight 75 kg h.age32 h. Maine kabhi gym nahi Kiya h. Abhi 3 mahine hue h.gym karte hue Ghar m hi sab kuchh magaya h. Kya kare achhi muscle k liye. Please reply as soon as possible. Bench press 80 kg
Practice doesn’t make you perfect, PERFECT PRACTICE does! How fucking TRUE is that?!
Outstanding balance video ��
U are the best for Urdu speak nation
THIS GUY. THIS GUY INTERRUPTED THE GIFT WHEN HE WAS TALKING ABOUT THE OLYMPIA. OH MY GOD.
Bhai chest automatically niche ho jati h mere ye kashe thik karu ye bta do ek bar pls
Fuck…so much for the form I’ve been using! Definitely can’t do this range of motion with the weight I’ve been using for these rows!
I would slide the thumb over so that you dont grip it, more hook it. That prevents you from straining your hand and arm muscles, and isolates the back.
I really inspired by you. And i want to know that how can i get perfect abs like you
Sir mera arch banta nahi sahi se.. curved rehti h back.. fir bhi 3 din perform kiya exercise..
The guy is annoying, just let Phil do his thing. Feels over-invasive:/
Fat loss karane kohomada kiyala video ekak karanna puluwanda
bhai jab vdo banate ho tum sab clear karke batate ho inspired from nepal
Bai men buttock fat kida ghat hundi? Ki krna pena us lai.. Punjabi ch puchda chitad kiven ghat honge.. ��
“To me it just develops that thickness…”
“Right…” licks lips
Ab feel ho rha hai kuch seekh rha hu sach mai,pichle 1 year mai kisi ne nahi bataya itna sir, thanks a lot and we need this, sorry indian youth need this.
Sir apki videos bhot knowledgable hoti h,sir mera structure bahot ptla h mujhe apna structure badhana chahta hu,ptle duble bndo k liye video zarur bnaiye
Very good explanation. Lekin jab bhi main ye one arm rows karta hu, koi na koi char din ka launda aakar kehta hai ki weight ko aage swing karo. BC main pareshan ho gaya hun. As long as I am feeling it in my lats I will do what I am doing.
is phil stealing other people’s quote lol
Practice does not make perfect. Only perfect practice makes perfect.
-Vince Lombardi
Sir me exercise kr ta hu to cats or body aschi dikti he pr kuch der baad sab gayb hojata he
200lbs adjustable dumbbells,weighted dips,incline floor presses,one arm dumbbell rows,weighted pull ups,dumbbell upright,for 6-8 reps,and 3-4 sets,all you need to get huge 50 inch chest and 18 inch arms ripped within 6-7 years,awesome is not it?
In one video you said gaining muscle and reducing fat are two different goals. Now suppose if someone has muscular shoulders, biceps, chest but fat on abs area. You can touch and feel hard abs but they are not visible. They are hidden under a thick layer of fat. So what do you recommend if my goal is to make them visible.
Sir mera ak beck chota he ek beck bada he to kiya karna chaiy
Thank u sir…
Such a big mistake I was doing..
Bahot effective laga 1st changes m hi..
Love u sir������������
1:28����������������������������������������������������������
Sunny Can you provide daily routine exercise & daily diet of protein & cretin
Be sure to read bodybuilding review on my blog before you buy. Go to bradleyreviews. com/bodybuilding-com-review/ Thanks. Freddy.
Jeet is damn good… He’s having a huge experience and expertise level. If someone knows the mistakes, he can rectify it. Most of the people in gym are crazy for heavy weight. They are not building body, they are just lifting weights..That’s what jeet always tries to explain… Thumbs up jeet for sharing the knowledge…
Please sir call me my name is raja khan bareilly up phone number 9264177477 call me sir please
Hello everyone. Excellent vid. My bro was once a fatty. He went from 293lbs of pure fat to 200lbs of real muscle mass. I couldn’t believe it! I just registered myself coz I wanna beef up. He made use of the Muscle Building Bible (Look in Google)…
Sunny bhai..home workout with dumbbell k sath 3 4 back workout v batayiye na
My wife is a nursing mother.. Its been 10 weeks of delivery and c section.. What kind of diet and work out she can do and form when she can start? Also is zumba is good for her now.. Cz in past she lost 15kg cz of zumba n strict diet.. Plz help
useless talking. to get this big, all you need is steroids. end of story
Man you deserve lot more views and subs.
Btw you just earned one (me)�� thank you
Correct me if i’m wrong! this is an area you had to work on to get to Mr Olympia? NO SHIT!
For home workout, any advice?
Can I do it with rotator cuff injury?
Sir mens boobs adukaragena chest eka hada ganna hati video ekak karannakooo plzzzzzzz
Sir what should be the weight range of dumbbells for a beginner and so forth?
What a top guy! A very worthy Mr. Olympia. Phil sure knows his is gifted by nature, but he never mentions that. All he talks about is hard graft, perfect practice, consistency and perserverence.
The 2013 Olympia will be so exciting! Phil vs. Kai vs. Jay vs. Branch…wow!
0:27 his lats started from the bottom and now it’s here, started from the bottom now the whole sweep’s fuckin’ here
Sir मेरे scapula बाहर की तरफ निकले है इसको ठिक करने के लिए कोई exercise बताये
shi jb tk jeet selal bhai ji hy tb tk no need persanl trainer… thnks jeet veer ji
Elbows in uses lats right? I heard we should let elbow come out more to focus more on posterior deltoid. Is this true?
are sir pls share the complete girl series which you stoped from day 75
hi Jeet. Thanks for educating us about the correct gym practices. I’ve a very peculiar question though, this is not the training but about gym instructor. This is the first time i’ve enrolled in a gym membership and thus not aware of the practices, I’ve been told by the instructor to have a personal instructor (of course at a price), however, I’m not looking for a showpiece physique and I believe that if the instructor could even confirm me as to whether i’m following the correct posture or require certain changes would suffice my needs, So, my question to you is if one enrolls a gym membership are the instructors mandated to look, educate & check the trainee of his/her work-out or we can only get these this by getting a personal trainer.
Helo BB mere 2 c section hoye hai mera stomach kafi barh gya belly b kafi bahir hai kindly koi effected exercisea bataye
It is not the best exercise but one of the best…. The best back exercise is DEADLIFT byfar…
Sir u are doing a great job. I was doing this work out incorrectly. Definitely improve this.
Why always ask how many reps? To gain muscle size 6-10 reps is more or less perfect right? So you don’t have to ask that for every excercise. Why would I do 10 reps here and at another excercise 15-20 is perfect? That’s nonsense. Always 6-10 in my opinion for muscle growth.
Body recomposition for skinny fat guys seires kb shuru karoge paji
Mujhe laga Johnny sins Wala scene hoga “gym karteih hue meine Thoka”
bhai khuda ka wasta hai larki ko thore kapre aur dalwa do mujhse lelo paise
Excellent job sir.
Sir plz hostel students Ka lia b ak diet plan banyn jin students Ka budget thora tight ha plz
4200 steps, 4km distance, 260 calories total duration
7892 STEPS MAIN 5.7KM DISTANCE AND 1HR 16MIN MAIN KARI AUR CLAORIES BURN HUI 273
IN DONO MAIN SEY SAHI OR SATEEK I MEAN ACCURATE AND EXACT RIGHT KAUNSI EQUATION HAIN JI PLZ TELL ME FRND PAHLI WAALI YA PHIR SECOND WAALI
I MEAN KI YE IK FITNESS BAND KI READING HAIN JI OK FRND
TO PLZ TELL ME KI KYA METHOD RIGHT HAIN JI CALORIES COUNTING KA AND STEPS KA TELL THAT TO ME JI
If you really desire to get you a well-defined body, I suggest you make a search on Google for “Moro Muscle Ripper”. You are sure to get the appearance you want.
Hiii sir mera wait 55 mujhe apna weight gain karne hai sir to mai kon se supplement Lena chiya
I have much pain in my shoulder after gym what should I do to remove it…..have u any tip to related it….??
Sir me workout hi karne ja raha tha or aap ka video aa gaya ��������