Table of Contents:
Rady Fitness Exercise Spotlight Jacob’s Ladder
Video taken from the channel: Rady JCC
Gym Cardio Equipment Explained How to Safely Workout With Cardio Machines
Video taken from the channel: EmpowerYourBody
Best Cardio Machine 2020
Video taken from the channel: FitnessStuffReview
BEST CARDIO FOR FAT LOSS (START DOING THIS)
Video taken from the channel: MRLONDON
HIIT CARDIO Gym Stair Master Workout Plan
Video taken from the channel: Jaclyn Wood
BEST Cardio Machine For FAT LOSS!
Video taken from the channel: Gravity Transformation Fat Loss Experts
Best Cardio Machines for Fat Loss
Video taken from the channel: Marboo Whisnant Jr
Perhaps the most underrated machine in the gym, the rower is a total-body workout that gives you a blast of cardio while working your core, butt, legs, and arms all at once (86 percent of your.Stepper:Stair climbers can provide a good cardio and lower-body workout, but they do put a lot of strain on leg joints, including the knees. If you find the idea of climbing a flight of stairs to be tedious, this probably isn’t the right machine for you. Other considerations.
treadmills, stationary bikes, elliptical trainers, stair climbers and other types of motorized exercise equipment can make the task of getting your cardio in much simpler. This is especially true if you live in a crowded area or experience frequent foul weather that makes it unappealing or even dangerous to go for a walk, run or cycle outdoors.Cardio and your weight machine workouts You should ideally begin every single workout with a bit of cardio in order to warm up your muscles. 10-15 Minutes is sufficient for prepping your muscles for more demanding physical activity (like the circuit training workouts above).Looking for a cardio workout that can double as your strength training routine?
This 20-minute rowing machine workout plan gives you a total body workout and burns 50 percent more calories than the elliptical.Choose convenient, portable exercise equipment for on-the-go workouts. Bring the gym home with in-home gym and cardio equipment, including treadmills, exercise bikes, recumbent bikes, elliptical trainers and more.
Mix in other types of training with yoga and studio gear, running gear, kickboxing gear and boxing and MMA equipment.The treadmill burns the most calories of any of the cardiovascular machines available at most gyms, says Alexander. You can expect to burn about 100 calories per mile, walking briskly. Stamford.Ellipticals, Exercise Bikes and Rowing Machines.
Exercise the heart while toning various parts of your body with a quality cardio machine from Academy Sports + Outdoors. Choose from a wide range of cardio machines, like ellipticals, exercise bikes and rowing machines, which make perfect additions to your home exercise equipment collection. Ellipticals provide an excellent combination of leg and arm exercises.Ranging from cardio machines, such as ellipticals, treadmills and exercise bikes, to strength training machines, including weight benches, suspension training and power towers, you can work out every part of your body. Whether you’re into weight training or resistance training, enjoy a total body workout with the help of resistance bands, dumbbells and medicine balls.
$50 off select equipment with curbside contactless pickup. Shop a wide selection of cardio machines like treadmills and ellipticals from top brands like SOLE, ProForm, Schwinn and more online today at DICK’S Sporting Goods. Find a better price somewhere else? We’ll match it with our Best Price Guarantee!
But finding the best home exercise equipment to outfit your personal home gym can send you down a training and fitness rabbit hole especially if you have enough space in your home to let you.Getting in a no-equipment cardio workout at home might seem like a challenge for those of us used to indoor cycling classes or runs either outside or.Exercise is a key component to a healthy lifestyle, and having the right fitness equipment is essential to your success. At Costco, we offer a wide variety of equipment, to accommodate every fitness level. Browse our selection of heavy cardio equipment like treadmills, ellipticals, and exercise bikes.
Shop a wide selection of exercise and fitness equipment at Amazon.com. Great prices, discounts, and customer reviews on the best exercise and fitness equipment. Free shippingand free.This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn.
If you love this workout, you can find more than 40 workouts.
List of related literature:
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| from The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC’s Hit Show |
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| from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World |
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| from Fitness and Wellness |
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| from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit |
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| from Principles and Labs for Fitness and Wellness |
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| from Happiness Is All We Want |
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| from The Healthy Workplace: How to Improve the Well-Being of Your Employees-and Boost Your Company’s Bottom Line |
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| from Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover |
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| from Lifetime Physical Fitness and Wellness: A Personalized Program |
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| from Health Opportunities Through Physical Education |
133 comments
Super helpful video… thank you so much ☺️
But small note: You forgot about Cycling and Rowing machine ��
Don’t forget about that bad-ass Jacobs Ladder next to the manual treadmill. It’s a great machine.
My personal best results come from the machines in this order: 1. Arc Trainer, 2. Stairmaster, 3. Spin Bike 4 Manual Treadmill 5. Treadmill
Stairmaster is the hardest to me and it gives me the best results
I found doing race walking on trend mill is less stressed and more effective than running to lose weight.
The best way is the one you have fun doing it at any range of motion: low to intense.
Hope you guys enjoy this video. Comment below and let us know what your favorite cardio machine is. Which type of cardio have you’ve seen the most results from?
One hour, treadmill, max incline, 2-3mph depending on your ability. It will be around 100 calories every 10 minutes.
Stairmaster definitely burns more calories than the treadmill
You said it is for the free 6-week program… Then why security amount of 100$?.. Hence, it doesn’t make sense
Your videos are proper beneficial. Subscribed. Keep doing what your doing bro.
Yes! So glad I watched this video. I did 2 set of 5 30sec each back to back then Russian twist in-between each set of 5 ��only 30 mins great work out( jump jacks and squats) I am having a great sweat attack����
I just bought a rowing machine. Always done weights etc but no cardio. I hate running nowadays. I enjoyed this video and the message. Hopefully this machine helps me shed the belly fat! Cheers my man!
I was looking for treadmills but after seeing this I realized biking is what I love doing and a exercise bike in my room means I can watch YouTube, listen to music, wake up early and ride, stay up late and ride, face out to the window, Just workout anytime. I really would regret buying the treadmill. Thanks
Thank you! Very good video and good explanation. Can I ask your opinion about the Rogue Echo bike also called Crossfit bike?
3:30 so true, i love cyclying, never miss a single cycling class xd
I always do the stair master machine when I go to the gym. I actually enjoy it. My least favorite is the elliptical I do not really enjoy it, but I have it at home and use it when I can not go to the gym.
7:07 He out here training to become Bane.. people need to keep an eye on this dude.
Awesome video, for me the key to consistency is diversity when working out. I’ll end up driving myself insane if I have the same routine week to week.
No cardio equipment allows you to use so many muscles at once especially if you learn various moves the the cheap jump rope.
I like hiit on a incline machine. It helped me alot with my endurance.
Can you tell me how long it will take me to burn 10 pounds of fat based solely on exercise not counting in diet?
great video I like to do stationary bike rowing and stair master all at same cardio session how long should I use each machine it keeps me from getting bored 19m in oer machine?
Arc trainer is what I use at planet fitness 5-6 days a week for one hour each day, I keep my heart rate between 160-180 bpm, got to go hard to get the best out of it, I hover anywhere between 25-30 on the resistance, and keep the incline at 12, works really good.
Remember to keep in mind that the person who is sprinting is also building muscle during his/her ten minute workout. Unless the walker is on a moderately steady incline for their 45 minute walk, he/she is not building muscle. Although the cardiovascular benefits may be good. That muscle build by the sprinter will help with development and fat loss. The results for walking and sprinting will not be equal
Incline treadmill walking or Stairmaster all day, leg burning exercises which you can keep up for time, shreads the fat.
Cardio is RUBBISH, weightlifting heavy weight give you lose weight easy…
by far you explained the instructions very clearly. better than any one else. was so confused about this belt and why I needed it. thank you.
What about VersaClimber? It hits all your goto points and burns more than a treadmill.
I’m a regular user of the stairmill but just recently incorporated HIIT into my workouts. Your workout looks great but your ability to balance while going sideways is amazing! I’ve tried the side step workouts and have to hold on for dear life, lol.
My type of trainer, asking the right questions:..or which one do you hate the least? ��
I bet he had some smart ass clients to be so quick with this follow up question ��
This man just waffle’s… Bloody hell, just tell us which machine is best for waight loss
One of my favorite machines mr. London is the rowing machine there are a lot of machines that I cannot do because I’m a one-handed woman my left hand and arm does not work and I figured out how to do the rowing machine one hand I put it on 10 and I’m on the road machine for 3 hours straight for 5 days a week I wake up at 3 in the morning I am at the gym by 5:30 in the morning I do my inner thighs lifting weights I do my outer thighs I do the booty machine I can’t jump rope cuz it takes two Hound I’m always on the ab machine people look at me strange because I’ve learned to do the ab machine with one hand lifting a hundred pounds with one hand on the tricep machine for my right arm doing floor exercises strengthen my core by the time it is 11 in the afternoon I’m on the rowing machine for 3 hours burning 700 2 800 calories every single day when I do the rowing machine 5 days a week giving myself Saturday and Sunday the Lord’s Day the day off I’m starting all over again through Monday through Friday I am proud of myself stop loud I’m very hard on myself still have a long ways to go I started working out July 3rd I weigh 200 lb I am down 156 lb I’m very proud of myself my goal weight is to be sexy third 130 with muscle and my abs back that I used to have when I was in my twenties
I just discovered this Machine from hell and i love it, this has become a regular part of my workout routine and i am doing a Minimum of 1,000 every time I use it. Right not it takes me between 13-15 minutes
I need some advice I’m at a Plato I went for 212 to 195-194 and my diet changed
Do I have to workharder, longer, more often and I weight train I don’t know what to do.
I have my own equipment rather than using a gym. I find the rower works best for me. On treadmills I have burned out motors twice (my rower doesn’t have one) and injured my knee once. The rower also seems better to me in that the machine provides resistance proportional to the amount of work you’re doing at any given time, rather than having to adjust speeds up and down like a treadmill. It’s also quieter and has been less expensive overall (two things not mentioned in the video).
While I go to the gym 4 days a week for weights, I own an elliptical machine at home. That is my cardio. It has four fat-burning programs that change the resistance level every two minutes for a 30-minute session. I rotate through each program. I crank up the stereo in the room while I am on the elliptical and the time flies by. I’m 51, so it’s also much easier on my joints than a treadmill is.
Personally I don’t use the machines. got a jump rope and that’s my favourite thing to do.
Too much BS on this video! In fact all the videos this dude makes are full of it! Just cut the crap and get to the point! Man oh man!
Good morning MRLONDON, and I pray that you have a blessed day also.
The best fat burner up to 700 -1200 cal per hour is rope skipping/ jump rope
They say diet is the main form of weight loss but I must say the scale would not move down until I did exercise too
A well designed, bio-mechanically compliant elliptical cross fit machine is the best choice, u can burn more calories without a feel of exhaustion..!!
So the answer is the treadmill, but we all know that. So it comes down to what you want to use and are able to use concerning joint pain and punishment you are willing to put your body through. Just do ’em all or pick a few and don’t rely on just one type of machine, don’t get used to the same ‘ole routine, keep it fresh, weightlift, eat healthy, get enough of rest, gotcha….
I lost about 30kg in 6 months by only using the Treadmill and Elliptical.
I’m gonna say elliptical, lost about 50 pounds with it, but I’m starting to do stairs to build leg muscles
I walk 3 miles a day on the treadmill, burning about 450 calories. It works for me, everything else seemed like work, but I like walking.
Elliptical is the best, you feel less intensity for the same calorie burn rate.
Omg you make look so easy lol.. I kill my self trying this lol
very detailed. although missed out the fact that HIIT (High Internsity Interval Training ) increases your chances of muscle burnout=injury. Best way is to have 5 days Steady state cardio and 2 days HIIT and gradually increasing the intensity and sessions of HIIT..
Good Luck!
I hate the treadmill, because im encouraged to up the intensity when im on it for some reason, and so I do it. Even though I hate it, however, the treadmill has proven to be the one device for me because I have been very consistent with it. With the bike and elliptical I struggle less with, but they bore me quick.
this explanations of “the more tired you feel the more calories you expend” sounds so sketchy, energy is energy if you feel over extenuated you may be doing it ineffectively.
Great video, Thanks. and may I say, you have a perfect body, you look super great!
I’ve got a fat face and lean arms and shoulders and a bit of a belly. I don’t do any cardio, just lift weights and eat high protein diet. looking to lose the face fat with a rowing machine, hopefully
how come you always wear the same thing??? btw love your channel!
Ok Jaclyn that workout sucked!! haha, I tried out your workout this morning and only got three rounds in and could not keep your pace. My heart rate was screaming at 165! I will continue to do this to improve my lactate threshold. Thanks 😉
Wow you look great but vegan?? 95% carnivore works so much better for me
Yes Mr London! I love the rowing machine but I also wanted to try HIT I will give this a go when next at the gym ☺
AMAZING!>>> ur2.pl/1143 I feel like I had an excellent workout in a short time. I can immediately feel it in my butt n thighs the next day. A little in my core area. I think the issue that some people had of the climber falling over is wanting 2 lean back while working out. Need to have proper form.
I do this routine 2-3 times a week, along with some other forms of cardio during the week, in addition to my weight training.
So many equipments that I haven’t been using properly and here I am watching and learning for free. You are a star showing all this tips����
what is the product on the guy face at 7:08? Someone tell me
I don’t see how u aren’t famous for all of ur amazing tips and tricks. I became vegan because of u and I love all the recipes are delicious. Thank you for everyrhing❤️
Thank you for the support guys, I really do appreciate it ❤️���� Add me on Snapchat: Mrlondontv
This is AWESOME! Thank you. I have wanted to do the rowing machine to burn off the COVID 30.
Hiii I need the best leg burner workout and arms and chest workout,and need a burner ab workout pls upload that too
I am scared using rowing machine/air bike to get bulky legs! But I like rowing machine
I need to sleep but still stuck on binge watching your videos. I am watching now at past midnight and literally wishing I was in a gym��
Do you help/train people not in your area? I’m in Orlando, fl
Should I do this after weight trainging or on a different day??
Is there a specific program/setting on the rower you have to set in order to do HIIT? Or just free rowing for 1 min at max speed and then 30 secs at low pace?
What do you mean with no rest? You go 10 minutes of going fast?
Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.
At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).
“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
I love watching your videos. I’m such a hyped person but the way you talk it calms me down lol So weird.. You sound so relaxed and humble. I need a man like you in my life (or you) lol
Considering getting a rower for the garage and this vid has been really useful thanks!
Is rowing good for weight loss and toning the upper body. I’m new to the gym and and have no idea
So what level of resistance is good enough to execute weight loss effectively?
Ok but can you get into how to do a proper row? Please! Like proper form/ posture? And the ratio in which you pull back and straighten your legs? And do you push with your legs or pull with your arms? My gym just got theses and I don’t know if I am doing them correctly. I fully extend my legs then pull the rest of the way and lean back with it then snap back to 90° sitting position as I curl up to about 30° sitting before its time to go back wards if that makes sense ����♀️
Thanks so much I just registered for my gym today I love ur videos ��
I jump roped until I get tired then I super set it with those rows your doing. I was soaked on the second round
Thanks for talking fast. This was good and I didn’t have to switch to 1.5x speed.
I usually do 15 min of hit cardio then one hour of weight training later that too much?
Hi Mr London, with Hiit training on the cross trainer or rowing machine, does the resistence need to be mild moderate or high?
My goal right now is to lose weight before gaining muscle. This is because I noticed since I’ve been going to the gym a month now, I’ve mainly been doing body pump classes and body conditioning classes however I’m finding that my hips have started to get narrower and my inner thighs bigger and now they are rubbing together! It’s not a good look, it looks madculine not what I wanted at all and it’s kinda getting me down to be honest. I’ve also noticed my hip dips getting deeper and muffin top getting bigger!!! Wth!!?! �� I’ve been eating right so I’m lost as to why this is happening. So now i’ve been thinking to stick to pilates, steady cardio and hiit until I loose weight first then move on to weights. What do you think?
Could you also please explain to me why you think these things are happening to me? I didn’t have narrow hips and I had somewhat of a thigh gap before going to these classes!! I really need your advice and opinion as I’m so confused as the workouts in those classes are more or less the same as I see the insta girls doing to get that slim thick curvy hourglass look.
I’d really appricate your advice and opinion on this Mr London. Thanks x
My ymca trainer in Florida made me look like a complete idiot in every exercise. I’ve come across so much information online that is proven from studies that makes that trainers exercises wrong. No wonder why I had a neck strain and couldn’t move my neck in any direction much.
Bro, didn’t you edit this before you uploaded it, can’t even hear a damn thing you saying..
This is my favourite work out in the gym I get my earfones in listenin to sonny fodera and your flyin ����
Hello I have starting watching your videos and I wanted to know all the exercises that can do to burn thigh fats and butt and even lower back… And my weight has been increase to 65kg what exercises I can do to have a good weight and posture.. I have join a gym while I was 70kg and lose only 5kg in 3months and am dieting too but confuse about workouts
I did 5 rounds (beginner alert lol) of this just this morning and boy oh boy! Thanks for this, found it very helpful:) <3
I like this video and the idea using rowing for hiit, but dude pls check out how to use this machine the right way cause u are kinda doing it wrong:/
mb someone reads this in 2019 ��
Glad I found your channel! You have some really good workouts I have been doing. I turn 45 this August and I really want to reach my fitness goals. I hired you as my personal trainer ����…..glad you suggested the row machine, just started liking this one��
Just advice from a rower as to how to properly use the machine for maximum efficiency and power, as you drive back, make sure your knees are flat before you pull in with your arms. On the recovery forward, make sure your arms are away from your body and your body is rocked forward at the hips before you break your knees and slide to the beginning. This way your connection with the machine is optimised and you’ll feel the burn even more ���� Also relax your shoulders. Engage your core and lats by relaxing your arms and shoulders and pulling in a straight vertical line
I thought that you could only do hiit training on the treadmill but I don’t like to run ����♀️……great to know there are other forms of hiit you can do. Very informative as usual thank you ❤️
Get a microphone or speak up, love the segment, I have owned C2 for approx 10 years, it’s super effective but it will kick your ass until you get your fitness and aerobic capacity up. I suggest cordyceps mushroom capsules from an organic source and also octacosanal capsules 1-10mg four hours before rowing. Does wonders for your body’s ability to process oxygen during intense exercise bouts.
I’m also a fitness road cyclist, been there when only the mental fortitude keeps you going while the lungs are screaming.
Wanna spruce up the heart thumping experience. After cardio. Do a set of 20 crunches, immediately do a set of 10 renegade rows (push-ups with dumbells, do a pushup, pull-up/row one dumbell. do a pushup, pull-up/row the other, alternate for set). 1-2 min. break, do another set. Shoot for 3 sets. At 2nd set, you’ll be visibly watching sweat drip off your head to the floor after every pushup from it’s intensity. Go!
Man i discovered this forgotten machine in the gym! And i realized that it have the same effect as a HIIT session on the boring treadmill,, aaaaah i lovvve it
Hi there, great video. I like to do this machine with one hand. I grab the handle in the center, and alternate 2 minutes each arm for 20 minutes total. It’s a harder pull, longer and deeper lat work, more forearm work, and can even get the waist in there a bit. Is there anything “wrong” with doing one arm?
Please do a ab workout.
By the way I love your accent and your magnificent back
this explanations of “the more tired you feel the more calories you expend” sounds so sketchy, energy is energy if you feel over extenuated you may be doing it ineffectively.
Thanks so much,i was really looking for something that was going to help me loose weight but,also keep my muscles or build more muscles as I’m loosing fat
You’re amazing, I’m a new subscriber and I’m happy to have bumped into your videos
Nice video but it’s actually advanced as people will realize when they try it. I did the stairmaster for the first time and 5 minutes is actually tough for a newbie but I’m gonna stick with it and build up to this. Thanks….
Hello. I Have this machine at my gym but idk how to use it. I thought it has to be plugged in. Does it only work with your body weight?
Could you do a warm up exercise video
Also meals to eat thru out a wk wen hitting the gym
Wat u eat wud be good:)
Sooooo glad I found your channel! You are my personal trainer & coach in my head lol ☺️
Not quite the best technique on the erg but Im guessing thats because you put the resistance on 10.Im not trying to be snobby I’ve been rowing competitively all my high school career and now my college one. I love your work, I know you’ve been doing this for quite some time but please don’t get hurt. As erging puts a lot of strain on the body but more importantly the back. You train at a very high intensity. Anyway keep up the hard work!
Not rowing with proper form, technique or rhythm!! Please fix this!
You are mad sexxxxxxxyyyyyy..thanks for teaching us Mr.London
About to do this in the gym �������� 1 min fast; 30 sec slow; ima do 10 rounds;
(Ud be amazing in the asmr realm.��) Cant wait to try this out, thanks for the tip!
Any advise for ladies who have had a baby and want to get rid that “baby pouch”. I’ve already dropped some weight and was doing well..but the baby dad is getting jealous..anyways..that’s a whole other story. Any advise?
Recently subscribed to your channel bro & your videos are sick!! One of the most genuine & motivating fitness channels I’ve come across so far. Keep it up ��������
I just got a stair stepper and it works your butt way better than just going up and down the stairs. You get to focus more on your muscles getting worked when you are stationary and working hard. I love it.
You forgot the elliptical! It’s low impact, high intensity, works both the upper and lower body.
can you make a video on how to use to rowing machine properly? Like what settings it should be set at?
This really reminded me of the movie how high when redman was like “smoke stroke, smoke stroke”�������� and can you do this at home?
i just lightly put my hands on to keep track of my heart rate so it doesn’t go aboove 168 lol.
Just went to the gym and did 13 rounds on the crosstrainer 1 minute fast, 30 sec slow. (after my regular legg weight lifting routine, squats, glutebridges, hipabduct) Wow��!my legs are still burning��..think tomorrow I will feel like an 80 year old when I am walking�� love from The Netherlands��
I noticed you said twice a week but is it okay to do this 5 times a week?
I think it’s better to go outside in open air for running slowly in case having cardio problems
Is it okay for a beginner to practice these three activities within one session?
I’ m a girl and i want to join gym for 3 months for fatloss and my program includes cardio workout. Is it safe to join gym and plz tell if i leave the gym then would i regain weight again plz tell its side effect. Plz tell if its safe to join gym for 3 months.plz reply
You should go to Unflexal workouts, the best workout instructions.
How about you do it while talking it’s kinda boring watching you more talking
You’re simply a star instructorkudos for a concise walk through!
Just registered gym’s member today. tomorrow going to start my workout journey! I’m so nervous! thanks for sharing!!
😀
Hi Alycia! I’m 13 and yes, I have gotten clearance from my doctor to exercise. I’m 4’11 and 97lbs, which you may think sounds slim, healthy, etc. but I’m actually quite self conscious about my tummy, thighs & bottom. What would you recommend for me as far as exercise & foods I should cut out/should be eating, etc.? Thanks so much!
i use a treadmill for about an hour or an hour and a half and then i go work on my upper body for another hour and after that i try to work on my pull ups and for the last thing i do is i go onto the stair stepper and then i leave but i think i can do better because i dont sweat too much so i started wearing hoodies to the gym to cause more sweat but still l barely sweat so i need help, if anyone has any tips for me id be more than happy to give them a go
Man. You share really good information, but you talk too much
So after some dude was standing in a puddle of urine over by the urinals he climbs on that thing. Then you get on the machine and you start grabbing the urine contaminated rails. Then you touch your face or genitals and you end up with freakin herpes. The Jacobs ladder just gave you herpes. Now your spouse thinks you’ve been cheating, then you lose everything in a divorce. You wind up alone and penny less living in a tent on a sidewalk in San Francisco. Now before you get on this thing ask yourself. Is it really worth it?
Is this like the worlds slowest stairmaster? Speed 10 is basically an uphill sprint on mine.
I would think the NUMBER 1 question needs to be ‘do you have any physical limitations’? If someone is unable to do high impact, this limits choices.
thank you so much I just started my gym experience and today i was looking on that Jacob’s ladder and i was wondering how the hell use that thing…now I know
I hate the gym bikes. My ass that has to deal with the uncomfortable seat concurs.
I wish I had seen this video sooner. “Most people when they first start out only last 3 or 4 minutes”. YOU ARE SO RIGHT! This machine is harder than it looks! I finished the C25K workout on a treadmill and then started the program over with a faster speed and higher incline. I thought I was in good condition and tried the Jacobs Ladder for the first time yesterday. I didn’t last 5 minutes, but I’m sticking with it.