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Much Better Than Kegels Pelvic Floor Workout DVD Review

Written by Kenneth LeeJuly 13, 2020

 

Pelvic Floor exercises and Prostate Cancer Australia

Show Description
Pelvic Floor exercises and Prostate Cancer Australia

Pelvic Floor Exercises and The Bits Below the Belt DVD.
Surgery to treat men with prostate cancer is often followed by months of difficulty controlling urine flow, a condition known as urinary incontinence. But new research suggests that this problem may go away more quickly if the men perform certain exercises to strengthen their pelvic floor muscles..
Researchers from the Kaiser Permanente Medical Center in Los Angeles, California, found that men who were taught how to perform pelvic floor exercises before and after surgery were more likely to have regained continence three months later…
Men Doing Pelvic Exercises Recover Earlier..
In the current study, the researchers randomly assigned 38 men scheduled for radical prostatectomy to either a treatment group or a control group. The men in the treatment group were referred to a physical therapist. They were instructed how to do Pelvic Floor Exercises both before and after surgery, using biofeedback to ensure they were using the proper muscles. The control group did not receive any formal instruction. All of the men completed questionnaires regarding bladder function at regular intervals over the next year..
Overall, 82% of the patients had regained continence (defined as not needing to use any absorbent pads) by the end of the year, including about equal numbers in both groups. But on average the men who had been educated about Pelvic exercises regained continence about one month earlier than those in the control group (at 12 weeks vs. 16 weeks)..
Most of the men who did not regain continence within a year were still using at least three absorbent pads a day, indicating continued severe incontinence. The study authors explained that these men probably had extensive damage to the bladder sphincter or severe dysfunction of the bladder after surgery, and the exercises alone were unable to compensate for this..
But the exercises seemed to be effective. Pelvic floor exercise and education initiated prior to surgery is an effective noninvasive intervention useful for improving early return of urinary continence, the authors concluded. It would certainly have a positive impact on our patients undergoing radical prostatectomy in an effort to improve quality of life after major urological surgery…
The results of the study were published in the Journal of Urology (Vol. 170, No. 1: 130-133)..
Pelvic Exercises and The Bits Below the Belt DVD..
Associate Professor Pauline Chiarelli is an academic at the University of Newcastle..
She is a leading national and international speaker and the author of many research papers and books on Pelvic floor exercises for men and women. Pauline is widely acknowledged as a leading expert, yet she’s also able to reach out to ordinary men and women and write and explain in a positive, uplifting style as revealed in this DVD..
Pelvic Floor Exercises and the Bits Below the Belt DVD, has 9 Chapters covering.
1.Introduction & Bits Below the Belt.
2.Bladder Scans.
3.Pelvic Floor Exercises.
4.Your Exercise Plan.
5.PFX Before Surgery.
6.Being Boss of Your Bladder.
7.Tips for Making You Boss of Your Bladder.
8.Moving Forward.
9.Credits and References..
The DVD can be played as a play all or the various chapters can be selected and reviewed..
This is especial great when reviewing the hands on pelvic exercise chapters..
The DVD goes for approx 25 minutes and gives a total incite into the Pelvic Floor muscles and how to exercise them and the Bits below the Belt…
The viewer is taken into the treatment room a get a better understand of the bladder by watching a bladder scan and watching a pelvic floor muscles being exercised in real time…
There is a also a very visual chapter on how to do pelvic exercises and what the bits below the belt look like when they are working out…
This DVD will assist Australian men to understand their pelvic floor muscles and assist them in pre and post prostate cancer treatment outcomes with incontinency…
Produced by.
www.wesytmedia.com.
David Westbrook..
the DVD is available from www.westymedia.com.
or email [email protected].
Associate Professor Pauline Chiarelli

Video taken from the channel: Westymedia

 

Pelvic Floor Exercises and Bladder Scans

Show Description
Pelvic Floor Exercises and Bladder Scans

Pelvic Floor Exercises and The Bits Below the Belt DVD.
Surgery to treat men with prostate cancer is often followed by months of difficulty controlling urine flow, a condition known as urinary incontinence. But new research suggests that this problem may go away more quickly if the men perform certain exercises to strengthen their pelvic floor muscles..
Researchers from the Kaiser Permanente Medical Center in Los Angeles, California, found that men who were taught how to perform pelvic floor exercises before and after surgery were more likely to have regained continence three months later..
Men Doing Pelvic Exercises Recover Earlier.
In the current study, the researchers randomly assigned 38 men scheduled for radical prostatectomy to either a treatment group or a control group. The men in the treatment group were referred to a physical therapist. They were instructed how to do Pelvic Floor Exercises both before and after surgery, using biofeedback to ensure they were using the proper muscles. The control group did not receive any formal instruction. All of the men completed questionnaires regarding bladder function at regular intervals over the next year..
Overall, 82% of the patients had regained continence (defined as not needing to use any absorbent pads) by the end of the year, including about equal numbers in both groups. But on average the men who had been educated about Pelvic exercises regained continence about one month earlier than those in the control group (at 12 weeks vs. 16 weeks)..
Most of the men who did not regain continence within a year were still using at least three absorbent pads a day, indicating continued severe incontinence. The study authors explained that these men probably had extensive damage to the bladder sphincter or severe dysfunction of the bladder after surgery, and the exercises alone were unable to compensate for this..
But the exercises seemed to be effective. Pelvic floor exercise and education initiated prior to surgery is an effective noninvasive intervention useful for improving early return of urinary continence, the authors concluded. It would certainly have a positive impact on our patients undergoing radical prostatectomy in an effort to improve quality of life after major urological surgery..
The results of the study were published in the Journal of Urology (Vol. 170, No. 1: 130-133).
Pelvic Exercises and The Bits Below the Belt DVD.
Associate Professor Pauline Chiarelli is an academic at the University of Newcastle..
She is a leading national and international speaker and the author of many research papers and books on Pelvic floor exercises for men and women. Pauline is widely acknowledged as a leading expert, yet she’s also able to reach out to ordinary men and women and write and explain in a positive, uplifting style as revealed in this DVD..
Pelvic Floor Exercises and the Bits Below the Belt DVD, has 9 Chapters covering.
1.Introduction & Bits Below the Belt.
2.Bladder Scans.
3.Pelvic Floor Exercises.
4.Your Exercise Plan.
5.PFX Before Surgery.
6.Being Boss of Your Bladder.
7.Tips for Making You Boss of Your Bladder.
8.Moving Forward.
9.Credits and References.
The DVD can be played as a play all or the various chapters can be selected and reviewed..
This is especial great when reviewing the hands on pelvic exercise chapters..
The DVD goes for approx 25 minutes and gives a total incite into the Pelvic Floor muscles and how to exercise them and the Bits below the Belt..
The viewer is taken into the treatment room a get a better understand of the bladder by watching a bladder scan and watching a pelvic floor muscles being exercised in real time..
There is a also a very visual chapter on how to do pelvic exercises and what the bits below the belt look like when they are working out..
This DVD will assist Australian men to understand their pelvic floor muscles and assist them in pre and post prostate cancer treatment outcomes with incontinency..
Produced by.
www.wesytmedia.com.
David Westbrook.
the DVD is available from www.westymedia.com.
or email [email protected].
Associate Professor Pauline Chiarelli

Video taken from the channel: Westymedia

 

The Floor Workout for Pelvic Floor Dysfunction

Show Description
The Floor Workout for Pelvic Floor Dysfunction

Sound advice from PelvicExercises.com.au.
Simple, easy to do exercises to help strengthen pelvic floor muscles in order to prevent or treat stress incontinence. You can ease the symptoms of pelvic floor disorder at home through pelvic floor exercise. Pelvic floor physiotherapist Michelle Kenway shows you how in this great video..
A wide range of pelvic floor toning products are available now from www.Kegel8.co.uk.
Where to find us:
⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/.
⇢ Subscribe to our YouTube channel: https://www.youtube.com/user/kegel8.
⇢ Facebook: https://www.facebook.com/Kegel8.
⇢ Instagram: https://www.instagram.com/kegel8uk/.
⇢ Twitter: https://twitter.com/kegel8.
⇢ Blog: https://www.kegel8.co.uk/blog.
If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here: https://www.kegel8.co.uk/newsletter

Video taken from the channel: Kegel8

 

Pelvic Floor Training

Show Description
Pelvic Floor Training

An animated video depicting normal pelvic floor.
function vs pelvic floor dyssynergia. Describes the goal of pelvic.
floor training in the Mayo Clinic Evacuation Disorders Program.

Video taken from the channel: Mayo Clinic

 

Pelvic Floor Exercises Introductions

Show Description
Pelvic Floor Exercises Introductions

Pelvic Floor Exercises and The Bits Below the Belt DVD.
Surgery to treat men with prostate cancer is often followed by months of difficulty controlling urine flow, a condition known as urinary incontinence. But new research suggests that this problem may go away more quickly if the men perform certain exercises to strengthen their pelvic floor muscles..
Researchers from the Kaiser Permanente Medical Center in Los Angeles, California, found that men who were taught how to perform pelvic floor exercises before and after surgery were more likely to have regained continence three months later…
Men Doing Pelvic Exercises Recover Earlier..
In the current study, the researchers randomly assigned 38 men scheduled for radical prostatectomy to either a treatment group or a control group. The men in the treatment group were referred to a physical therapist. They were instructed how to do Pelvic Floor Exercises both before and after surgery, using biofeedback to ensure they were using the proper muscles. The control group did not receive any formal instruction. All of the men completed questionnaires regarding bladder function at regular intervals over the next year..
Overall, 82% of the patients had regained continence (defined as not needing to use any absorbent pads) by the end of the year, including about equal numbers in both groups. But on average the men who had been educated about Pelvic exercises regained continence about one month earlier than those in the control group (at 12 weeks vs. 16 weeks)..
Most of the men who did not regain continence within a year were still using at least three absorbent pads a day, indicating continued severe incontinence. The study authors explained that these men probably had extensive damage to the bladder sphincter or severe dysfunction of the bladder after surgery, and the exercises alone were unable to compensate for this..
But the exercises seemed to be effective. Pelvic floor exercise and education initiated prior to surgery is an effective noninvasive intervention useful for improving early return of urinary continence, the authors concluded. It would certainly have a positive impact on our patients undergoing radical prostatectomy in an effort to improve quality of life after major urological surgery…
The results of the study were published in the Journal of Urology (Vol. 170, No. 1: 130-133)..
Pelvic Exercises and The Bits Below the Belt DVD..
Associate Professor Pauline Chiarelli is an academic at the University of Newcastle..
She is a leading national and international speaker and the author of many research papers and books on Pelvic floor exercises for men and women. Pauline is widely acknowledged as a leading expert, yet she’s also able to reach out to ordinary men and women and write and explain in a positive, uplifting style as revealed in this DVD..
Pelvic Floor Exercises and the Bits Below the Belt DVD, has 9 Chapters covering.
1.Introduction & Bits Below the Belt.
2.Bladder Scans.
3.Pelvic Floor Exercises.
4.Your Exercise Plan.
5.PFX Before Surgery.
6.Being Boss of Your Bladder.
7.Tips for Making You Boss of Your Bladder.
8.Moving Forward.
9.Credits and References..
The DVD can be played as a play all or the various chapters can be selected and reviewed..
This is especial great when reviewing the hands on pelvic exercise chapters..
The DVD goes for approx 25 minutes and gives a total incite into the Pelvic Floor muscles and how to exercise them and the Bits below the Belt…
The viewer is taken into the treatment room a get a better understand of the bladder by watching a bladder scan and watching a pelvic floor muscles being exercised in real time…
There is a also a very visual chapter on how to do pelvic exercises and what the bits below the belt look like when they are working out…
This DVD will assist Australian men to understand their pelvic floor muscles and assist them in pre and post prostate cancer treatment outcomes with incontinency…
Produced by.
www.wesytmedia.com.
David Westbrook..
the DVD is available from www.westymedia.com.
or email [email protected].
Associate Professor Pauline Chiarelli

Read:  How you can Do Pelvic Curl in Bikram yoga

Video taken from the channel: Westymedia

 

Better Kegels: How to do kegel exercises, and why they work

Show Description
Better Kegels: How to do kegel exercises, and why they work

Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results..
Learn more at http://www.umwomenshealth.org/pelvicfloor.
Find a pelvic floor physical therapist near you: http://www.womenshealthapta.org/pt-locator/.
Subscribe to Michigan Medicine’s YouTube channel for future live streams of experts answering your questions and other upcoming video content..
Follow Michigan Medicine on Social:
Twitter: https://twitter.com/umichmedicine.
Instagram: https://www.instagram.com/umichmedicine/.
Facebook: https://www.facebook.com/MichiganMedicine/.
Follow the Von Voigtlander Women’s Hospital on Facebook: https://www.facebook.com/UMWomensHospital/.
#KegelExercises #WomensHealth #PelvicFloor #MichiganMedicine #PelvicHealth #PelvicOrganProlapse #Incontinence #UrinaryIncontinence #Urology #Gynecology

Video taken from the channel: Michigan Medicine

 

Pelvic floor exercise DVD! Better than kegels!!

Show Description
Pelvic floor exercise DVD! Better than kegels!!

How to best strengthen the pelvic floor. An award winning DVD better than just kegels incorporate the abdominal area and inner thighs for faster results perhaps a better sex life! Published in PilatesStyle and Women’s Health…
http://www.onkegels.com http://www.thepilatesstudiollc.com

Video taken from the channel: Marie Monahan

As Marie Monahan points out in her DVD “Beyond Kegels” and its follow-up, “Better Than Kegels,” pelvic floor exercises can help you get a tighter tummy (especially the lower abs), control incontinence and even improve your sex life. The pelvic floor is also an integral part of the Pilates powerhouse.Editorial Reviews. This to-the-point award winning DVD offers crystal clear, step-by-step instructions with precise alignment cues, specifically targeting the pelvic floor area both for women and men. Additional strengthening of the pelvic floor is accomplished by activating surrounding abdominal muscle groups thus counteracting incontinence and enhancing sexual pleasure.

Better Than Kegels with Marie Monahan. (6) 23min 7+. To-the-point award winning DVD offers clear, step-by-step instructions with precise cues, targeting the pelvic floor area both for women and men. Additional strengthening of the pelvic floor is accomplished by activating surrounding abdominal muscle groups thus counteracting incontinence and enhancing sexual pleasure.I’m sure it’s an excellent workout if I only knew how to do them properly! I gave up on the tape.

In contrast, I moved to “Hab it: Pelvic Floor” dvd which is by a physical therapist. She has excellent detailed instruction, cuing and diagrams that make me completely understand what I am supposed to be doing and how to move my muscles.Published on Nov 9, 2011 How to best strengthen the pelvic floor. An award winning DVD better than just kegels incorporate the abdominal area and inner thighs for faster results perhaps a.Online Review: Pilates DVD Review: Better Than Kegels™ Pelvic Floor Exercises with the Magic Circle.

By Marguerite Ogle, About.com Guide. Updated May 12, 2011. Learn Two Pelvic Floor Exercises. By Marguerite Ogle, About.com Guide. Updated June 12, 2011.

About.com Health’s Disease and Condition content is reviewed by our Medical Review Board.Find helpful customer reviews and review ratings for Better Than Kegels with Marie Monahan at Amazon.com. Read honest and unbiased product reviews from our users.The only reason I docked a star for this DVD is the price:quality ratio.

The content is perfect and just what I needed. But the format is pretty lame. The music is uninspired and the video is poorly shot. It’s just Wendy with a white-out background and floor. It gets the job done, but it’s a far cry from the BeachBody DVDs I’ve gotten used to.

Pelvic Floor Strong Review – Combination Of Exercises That Help In Pelvic Muscle Training! One of the problems that some of the women’s face is after pregnancy and during old age due to which they lose control of their bladder and end up wetting their pants, suffer through a deceased sex life and live their lives in constant fear at public parties and gatherings or even during shopping.The Incostress is a pelvic floor support – otherwise known as a vaginal pessary. It resembles a silicone tampon, and can be worn up to eight hours at a time, day or night, to help support the bladder and control stress incontinence. It’s not a pelvic floor exerciser, but can help you locate your pelvic floor muscles and exercise easily.

Hab-it Pelvic Floor Exercises Digital Download Start combating pelvic floor weakness that can leave you with symptoms of incontinence and/or prolapse with THIS proven method. Purchase the Hab-it Pelvic Floor Exercise download designed by a Physical.A new device will help you perform a variety of pelvic floor exercises a.k.a. Kegels that can boost sexual stamina and prevent leaks from your bladder, making it a nice idea for guys young and old.

It’s called the kGoal Boost and it kind of looks like a black and blue vagina.Kegels are exercises that strengthen the pelvic floor, As you squeeze, a line moves on your screen, and each level feels more like a game than a workout. It’s fun, it feels good, and I.5 Yoga Poses that are Better than Kegels.

Joana Lourenço. your pelvic floor. In fact, these yoga poses promise even better benefits. 1 / 6. Kegels vs Yoga.

When it comes to your workout, exercising your pelvic floor probably isn’t part of the routine. But it should be, because a strong pelvis is linked to good balance, a healthy bladder.Poor posture can put stress on your lower back and abdominal basket, exacerbating problems with your pelvic floor muscles.

Unless you work to.

List of related literature:

The authors suggest that this method can be usefully applied to lower abdominal ‘tension’ as well as to pelvic imbalances.

“Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body” by Leon Chaitow, Judith DeLany
from Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body
by Leon Chaitow, Judith DeLany
Elsevier Health Sciences UK, 2011

It sounds complex, but it works, and when done right you feel your entire lower abdominal musculature contract in unison, rather than only your Kegels.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

J Manipulative Physiol Ther 14: 116–118 Dietz HP, Clarke B, Wilson PD 1998 A new method for quantifying levator activity and teaching pelvic floor muscle exercises.

“Tidy's Physiotherapy E-Book” by Stuart Porter
from Tidy’s Physiotherapy E-Book
by Stuart Porter
Elsevier Health Sciences, 2008

Reilly ET, Freeman RM, Waterfield MR, et al: Prevention of postpartum stress incontinence in primigravidae with increased bladder neck mobility: a randomised controlled trial of antenatal pelvic floor exercises, Br J Obstet Gynaecol 109(1):68–76, 2002.

“Hypermobility, Fibromyalgia and Chronic Pain E-Book” by Alan J Hakim, Rosemary J. Keer, Rodney Grahame
from Hypermobility, Fibromyalgia and Chronic Pain E-Book
by Alan J Hakim, Rosemary J. Keer, Rodney Grahame
Elsevier Health Sciences, 2010

Floratos DL: Biofeedback vs. verbal feedback as learning tools for pelvic muscle exercises in the early management of urinary incontinence after radical prostatectomy, BJU Int 89(7):714–719, 2002.

“Pathology for the Physical Therapist Assistant E-Book” by Catherine C. Goodman, Kenda S. Fuller
from Pathology for the Physical Therapist Assistant E-Book
by Catherine C. Goodman, Kenda S. Fuller
Elsevier Health Sciences, 2016

A review of current practices in the US was reported in 2007.81 Treatment included exercises, myofascial release, joint manipulation, bowel and bladder retraining, aid with sexual functioning, surface electromyography, biofeedback, and home exercises.

“Women and Health” by Marlene B. Goldman, Rebecca Troisi, Kathryn M. Rexrode
from Women and Health
by Marlene B. Goldman, Rebecca Troisi, Kathryn M. Rexrode
Elsevier Science, 2012

However, working with these points through direct massage, increased awareness, and energy exercises in this book will reengage your pelvic muscles and change these core patterns.

“Wild Feminine: Finding Power, Spirit & Joy in the Female Body” by Tami Lynn Kent
from Wild Feminine: Finding Power, Spirit & Joy in the Female Body
by Tami Lynn Kent
Atria Books/Beyond Words, 2011

Another randomized controlled study, conducted by Solomon et al., revealed that instrument-guided biofeedback offers no advantage over simple pelvic floor retraining with digital guidance alone (142).

“Principles and Practice of Surgery for the Colon, Rectum, and Anus” by Philip H. Gordon, Santhat Nivatvongs
from Principles and Practice of Surgery for the Colon, Rectum, and Anus
by Philip H. Gordon, Santhat Nivatvongs
CRC Press, 2007

The effective exercises improve relaxation and mobility of the lumbosacral complex which can be achieved by self-assisted pelvic rotation and chest roll performed by the patient.

“Essentials of Orthopaedics & Applied Physiotherapy E-Book” by Jayant Joshi, Prakash P Kotwal
from Essentials of Orthopaedics & Applied Physiotherapy E-Book
by Jayant Joshi, Prakash P Kotwal
Elsevier Health Sciences, 2016

• An accompanying DVD shows many of the exercises in action.

“Complete Conditioning for Swimming” by Dave Salo, Scott A. Riewald
from Complete Conditioning for Swimming
by Dave Salo, Scott A. Riewald
Human Kinetics, 2008
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71 comments

AkinosarJuly 14, 2020 - 16:57

I’ve had it done several times for both sexes and I was totally exposed in each case. This isn’t a complaint, mind you…

Reply
MauranJuly 15, 2020 - 10:37

“Nice kegel, bro. Your penis toned af”
“Thx bro, spot my next set?”
“Sure thing, brah. Just hold my glutes up”

Reply
KanradJuly 16, 2020 - 18:17

I searched for men but watched it too love to watch artificial vagina too��������������

Reply
SteelmoonJuly 18, 2020 - 06:16

I suggest doing the audio again. Muffled, half-muted, sounded bored and half asleep.

Reply
JujinnJuly 18, 2020 - 21:46

There are many components to Ways To Tighten Your Vag naturally. One plan I found that succeeds in merging these is the Tight Magic Tactic (google it if you’re interested) without a doubt the most incredible resource i’ve seen. look at all the extraordinary information.

Reply
BeadwynJuly 20, 2020 - 16:56

mam, I have 1 question
There is something else below the vagina in the toy shown above.

What is it?

What can it do?

Does it cause problems if used for intercourse?

Reply
UmkelvJuly 22, 2020 - 01:54

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Reply
IronfireJuly 22, 2020 - 20:01

Just look for Unflexal page. There is all you need about workouts:)

Reply
MotilarJuly 24, 2020 - 06:40

I had a baby two months ago and feel kinda like when you put on a tampon in wrong, like when it’s not all the way it. I feel like I have something not in the right spot? I told my doctor but she was no help, just disregarded it. Anyone know why it feels this way?

Reply
AurilanimJuly 25, 2020 - 05:50

Few times a day of 10 reps or 2 to 3 sets of 10 reps equalling to 20-30 reps per day.

How many times should i do in a week like how many sets of excercise, she is not clear on that and don’t give clear instructions

Reply
VudojoraJuly 27, 2020 - 12:29

I found this review https://therealrealreviews.com/pelvic-floor-strong-by-alex-miller-review/
please let me know if any1 has tried this program. Thinking to get for my wife.

Reply
OghmalakJuly 27, 2020 - 16:02

I had a baby 2 weeks ago, is it normal to feel it release after 3/4 seconds? I can lift it up with ease it just feels slightly shakey as I come up to the 3/4 second mark

Reply
ZulurgJuly 29, 2020 - 14:24

Anyone tried the Erectodom Secrets (do a google search)? We have noticed numerous awesome things about this popular erectile dysfunction natural treatment.

Reply
BlackmasterJuly 30, 2020 - 11:19

Hi, if you are still operating this area….do you advise against the use of Kegel balls?

Reply
DarkpickJuly 31, 2020 - 02:42

Why don’t they teach this in health or sex education? Wtf school system

Reply
MatAugust 1, 2020 - 19:40

Are you supposed to rest 10-20 seconds between each contraction, or between sets?

Reply
GorisarAugust 3, 2020 - 18:04

Best part is: we can do this exercise anywhere and anytime, and no one will come to know ��

Reply
SiratiusAugust 4, 2020 - 14:26

Can everyone do this? Because I’ve seen videos on tiktok that say not evergone can

Reply
ChillravenAugust 5, 2020 - 00:25

आयुर्वेद में इसे अश्विनी मुद्रा कहा गया है जो कि हमारे ऋषि-मुनियों ने हजारों लाखों साल पहले डिवेलप की थी।

Reply
AnaswynAugust 6, 2020 - 20:19

My mum says that you can also hold it for as long as you can and then doing that everyday is enough

Reply
TruebreakerAugust 7, 2020 - 13:14

Naveen from Chennai Corona offer 40 to 50 aged widow aunty’s call me only Chennai

Reply
WrathhammerAugust 8, 2020 - 21:55

Mine is so weak not sure why it sucks. Been dealing with it since 16

Reply
KennAugust 11, 2020 - 11:48

Is it advisable to those people have a UTI or overactive bladder???

Reply
YggjurusAugust 12, 2020 - 19:57

When I put my finger in doing an exercise I don’t feel much tighten. Is that bad? I’m only 28 y

Reply
ForceweaverAugust 13, 2020 - 08:44

Does Penlargerem System really help to increase your size when erections with natural ways? I’ve read many good stuff about this popular natural male enhancement.

Reply
BloodcasterAugust 15, 2020 - 03:41

How do I know if my pelvic floor is too tight or too loose? I’ve had a recent problem where my only symptom has be the constant need to urinate even when I don’t need to. I’ve been doing levels and bladder training along with a diet changes and they seem to help but I also don’t want to do kegels when my muscles are already to tight.

Reply
GroshakarAugust 16, 2020 - 15:21

Just wondering, and I’ve looked on the net with no luck… What does pushing out on the muscles do? I can pull in and push out. Kinda like a heart throbbing. And. I’m 100% serious when I say this, the girls at the club call it “Pussy Popping” when you push out. I’ve used the move in my routine for years, but is it damaging?

Reply
GataxeAugust 17, 2020 - 07:30

This was SO helpful. Thank you. I thought it was Kegal like bagel.

Reply
BuzazanAugust 18, 2020 - 12:55

I got a free kegel toy it also vibrates it’s a remote control one

Reply
FolladorAugust 20, 2020 - 05:07

I’ve been investigating Ways To Tighten Your Vag naturally and found a fantastic resource at tight magic tactic (google it if you’re interested)

Reply
MagebearerAugust 20, 2020 - 22:42

This is just freaking me out, I’m 21 and have never learnt about any of this ���� I don’t know what I’m doing ehh

Reply
HellfontAugust 23, 2020 - 01:06

this might be a lil out of nowhere but youre so pretty!

Thank you for this, I needed a nice visualisation to really know what i‘m even working on!:)

Reply
DailarAugust 24, 2020 - 06:53

I notice lots of people keep on speaking about Penlargerem System. But Im uncertain if it’s good. Have you ever try this popular male enhancement?

Reply
MolanimAugust 25, 2020 - 13:40

How the HELL can i do it without thigh muscle fatigue?????????

Reply
OpirisAugust 25, 2020 - 20:05

Hi,can I still do these if I’m only 29 and never had a child?and how many days a week

Reply
BlackrayAugust 27, 2020 - 09:58

Exercises that work 100k views. “Rub this plant/condiment on your snatch and get tight overnight” 20 million views. Why do something that works, when you can take an easy option that doesn’t but then lie and say it did, rather than admit you got conned?

Reply
GrithAugust 28, 2020 - 17:22

So if you’re serious about bringing back the passion and thrills to your sex life, make sure you enroll in the ED Freedom program today EdNaturalCure. Com
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Reply
ArirusAugust 29, 2020 - 06:42

I use benwa balls and I sometimes do it unintentionally on my period because I wear a period cup

Reply
AndronadarAugust 30, 2020 - 10:57

Sounds like you should have a version of this for men. It is a safe and fun exercise that you can do anytime and anywhere, no one ☝️ will even know you’re doing them!! I find these so fun that I’ll take it to the next step, ☝️ one that I suggest the restroom ��, or home, if you’re testing this sexually. Once you try this exercise, nobody can do just one ☝️. For all you men out there without a partner, just be respectful when doing this exercise in public. It WORKS!! Can flush all those embarrassing and dangerous pills down the toilet ��. They are only a “repair”, or “quick fix”, that we’re permitting doctors to do on our body. It’s like choosing the road named “Death”. Yes, I am not joking �� you guys. These pills will ruin your penis, and cause pain so severe that you’ll be in the ER. They will also give you a heart ❤️ attack. Death �� is the very next thing, if it does not happen to you the very first time. I also don’t find penis surgery fun by any means. Guys, do kegels, they’re very safe and fun, just think �� of respect ✊ for those of you without a partner, like me. It is a “Get Ready” exercise, spoken of this way. Once you land a partner, she will never know you had a problem, and she won’t even know you were doing kegel exercises!! These probably help women, too.

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DarkbrandSeptember 1, 2020 - 06:24

Its still amaze me just how some people don’t know about Penlargerem System although a lot of people increase their size when erections with it. Thanks to my personal pal who told me about it. I’ve more intense erections by using natural ways.

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BalladolasSeptember 3, 2020 - 11:18

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FordreluneSeptember 4, 2020 - 13:58

اسلام و علیکم

یہ ایک مردانہ کمزوری کی پروڈکٹ ہے

دوستوں میں ایک ایسی پروڈکٹ آپکےساتھ شیئیر کر رہا ہوں جو میں نے خود استعمال کی ہے اور اسکے فوائد کمال کے ہیں

میں نے کافی پیسے ایسی پروڈکٹ پر ضائع کیے ہیں۔ لیکن یہ والی دوائی کمال کی ہے میرے تمام مسائل حل ہوگے ہیں

سو فیصد قدرتی تیل ہے اسکا کوئی نقصان نہیں ہے۔

یہ تیل ہر قسم کی مردانی کمزوریوں کا علاج ہے مثلاََ عضوئے خاص کا ٹیڑھاپن ، شہوت کا نہ آنا، جلد فارغ ہونا، منی کے قطرے آنا، وغیرہ۔

اس خاصیت کے ساتھ ساتھ یہ تیل عضوئے خاص کی موٹائی، لمبائی، سختی میں اضافہ کرتا ہے

مزید معلومات کے لیے اس کی ویب سائیٹ

https://www.zeagra.ga/

یا پھر یوٹیوب چینل وزٹ کریں

https://youtu.be/G4Cf0LGXFnk

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DalaginnSeptember 5, 2020 - 07:50

Even Better… Follow My Simple Suggestions for Curing Premature Ejaculation and You’ll Last for 30 Minutes or Longer by the End of the Week! https://tinyurl.com/yd3pc95x

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BandizelSeptember 6, 2020 - 07:55

Excellent information presented in a way that makes sense to me. Much appreciated. I’ve just had a radical prostatectomy and need to get the waterworks under control. Many thanks.

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AuriwieldSeptember 6, 2020 - 17:31

Тhis рррrоооduсt is аwеsomе. I gаinеd wау mоrе musсlее mаss аnd rеduсcеd bоdу fat fаstеr thаn аny оооothеr рrоtеin suррlеmеnt I’vе triеd bеfоrе in thе раst => https://twitter.com/9b7e19512eee5d182/status/822770372575563776

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BraathSeptember 9, 2020 - 18:23

Excellent educational video my lady. Should be more detailed advertised and free video. Not so to have harder erection and better sex, but “G’d help me not to suffer in my old ages with any of these problems. I try to do what ever its takes prevent all these prostate and urin problems because I heard that are not just unpleasant but also painful.

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BurininSeptember 10, 2020 - 17:17

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SaberbringerSeptember 12, 2020 - 04:23

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FekoraSeptember 14, 2020 - 01:08

Thank you, for your time and most of all your professional advice. Go Michigan!!!! No.1 in 2019.

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FordrerinSeptember 15, 2020 - 12:38

2nd video of her found searching on: Pelvic Floor Exercises and Bladder Scans

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ArigrinnSeptember 17, 2020 - 11:00

There is one product you need to evaluate. It is called Promescent and you need to check out their site. There are leading urologists as well as major media outlets endorsing it. There is so much garbage out there it makes it confusing but look at the Promescent

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KelarSeptember 18, 2020 - 04:11

Crazy clip. Fantastic vid.

My pal used to be overweight. He revitalized his body from 293 lbs of fat into 218lbs of pure lean muscle mass. Everyone was in shock. I just joined myself because I’m wanting to get more impressive muscle mass. He used the Muscle Building Bible (Google it)…

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MarnSeptember 18, 2020 - 16:10

if you people will need to get ripped quick without spending a single another minute in the gym, then you must look closely this video tutorial SIXPP.COMAnd I find myself saying, “It wasn’t really about her.” And finding it’s true. What do you mean?” Norah asks

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ForiSeptember 19, 2020 - 18:15

I used to do PC muscle exersizes when I was a teenager, now 6-7 years later I can’t ejaculate for hours, cuz I feel how my pelvic muscles are contracting somehow involuntary and I can’t relax them.
The girls loves it but sometimes I’m very tired having sex for 3-4 hours with no ejaculation.
How to “relax” during sex in order to ejaculate like normal people?:)

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GalrajasSeptember 22, 2020 - 06:38

If you desire to burn off fat quickly, you should search google for “Swift Fat Loss”. They can guide you and help you get the body you deserve.

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BatusSeptember 22, 2020 - 16:05

If you are looking to get ripped, you should search google for Max Muscle Method. They will help you get the body you deserve.

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MalogdaSeptember 24, 2020 - 10:26

Man, alot of people would love to have your sex “problem.”:) Seriously though if you have trouble getting your body into a relaxed state you should look into meditation, tai chi, and/or yoga. All 3 help you become more aware of your physical (and mental) state at all times, and help you release tension in places that you may not even know you are carrying tension.

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IshnraSeptember 26, 2020 - 05:37

FALSE TITLE! No exercises are shown, they want you to buy a DVD instead. What a bunch of jerks.

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NelrajasSeptember 27, 2020 - 10:15

Having the model with your explanation was amazing. Thank you.

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PerilvSeptember 28, 2020 - 08:28

tytibunny works really well for me for strengthening my pelvic floor. Might not work for everyone though.

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MunilasSeptember 30, 2020 - 03:29

The title of of the video is misleading…(I got into trouble about putting up a video titled “How To play The Spoons” and it was far more informative than the above…)

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AnakelvSeptember 30, 2020 - 05:55

Anyone know what is Penlargerem System about? I hear lots of people get permanent enlargement with this popular natural male enhancement.

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GakusOctober 2, 2020 - 16:53

I m suffering from urinary and uterus prolapse from one year,by kegel exercises it can be treated.?

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VudokasaOctober 3, 2020 - 00:19

Title is misleading. Does not describe Pelvic Floor training, but rather describes the anatomy and functionality of pelvic floor and one common dysfunction.

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MakelvOctober 4, 2020 - 07:10

1:36 this narrator is so committed, she even started to cry while explaining

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BroadhammerOctober 5, 2020 - 03:40

Hi thanks Kegel8 for highlighting this issue for women’s health and posting our video. Intense abdominal exercises are an unrecognised problem for many women. For further information on unsafe exercises for women with or at risk of pelvic floor problems please see our pelvic floor physiotherapist article on unsafe abdominal exercises to avoid for women pelvic floor dysfunction at Pelvicexercises/unsafe-abdominal-exercises/ Thanks again Michelle Kenway Pelvic Floor Physiotherapist

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SiralenOctober 6, 2020 - 15:42

Check Unflexal Workouts handbook if you want to learn about workouts much much more.

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NeshakarOctober 6, 2020 - 20:50

To find some actual exercises, search on: Pelvic Floor Exercise 1

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CenayaOctober 8, 2020 - 21:19

Of course you can do these exercises.  Do 3-4 times a week.  There are other benefits for strong pelvic floor muscles better sex life!!

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LagarOctober 11, 2020 - 10:06

Yep. we must kill the bad fat and belly first to get the 6 pack.Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.check it out here SIXPP.COMFor his mind was full of forlorn hopes, death-or-glory charges, and last stands.

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