Buying Protein Powder

Discount Me Kharido: https://goo.gl/4fnEHU.
**-**.
Hello Fitness Fighters,.
Aaj ke iss video me hamne yah bataya hai ki aapko agar online supplements lena hai toh kaha se lenge. Kyuki Aapko fake whey proteins mil sakte hain aur aapke paise barbad ho sakte hain..
Isiliye hamne ek aisi website research kari hai jaha se aap normal price se kam me aur original supplements buy kar sakte hain…
Buying link: https://goo.gl/4fnEHU.
**-**.
Hope you guys will like this video. If you have any doubt then please comment..
So this video will help you for sure..
Like Our Facebook Page: https://fb.me/fitnessfightersofficial.
Instagram Page: https://www.instagram.com/FitnessFightersOfficial.
https://www.instagram.com/MontuMouryaFitness.
**-**.
Please like this video and comment if you want to ask anything regarding fitness..
Subscribe Now: https://goo.gl/JRwg6e.
Till then Stay Fit Stay Awesome..!
**-**

��5: P2N Peak Performance Best Budget Protein Powder https://amzn.to/2NDepRH.
��4: Garden of Life Best Vegan Protein Powder https://amzn.to/33iCEer.
��3: Navitas Organics Best Organic Protein Powder https://amzn.to/2POrcTN.
��2: Vega Sport Protein Powder Best Plant Based Protein Powder https://amzn.to/2qjbx4m.
��1: OPTIMUM NUTRITION Best Overall Protein Powder https://amzn.to/34ymfmy.
DISCLAIMER:
Portions of footage found in this video are not original content produced by The 5 Best. Portions of stock footage of products were gathered from multiple sources including, manufactures, fellow creators and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at the.five.best.management[at]gmail.com.
No company has paid to be a part of this list. We received no sponsorship money in the creation of this video. The links provided are affiliate links and we earn from qualifying purchases.

The best protein powder for muscle building in India is the one you make an educated decision about..
Super special (and highly requested) video today, all about protein shakes and protein powders in India. The most common fitness and bodybuilding related doubts i get are always about protein shakes or gym supplements or powders or my opinion on a certain bodybuilding product. That’s why i’ve decided to launch this video today! Don’t be reliant on me, or any fitness expert when it comes to your Indian protein powder related doubts! Choose a protein supplement in India, yourself, making an educated decision!
Whey protein is a great bodybuilding and gymming supplement. I personally feel that both men and women, especially Indians should be making full use of its availability in the market!
I bring you ” How to choose a protein powder in India ” My top 3 tips on how to select a protein shake. Gymming is an art form in which proteins are a necessity in my opinion. How to choose the right whey protein is not a skill, its a simple art. Gym supplements are another matter though. Don’t go on to that bandwagon. But as far as protein shakes are concerned, this is the ultimate how to choose the right protein powder video you need. Protein shake india style. I bring you, ” How to choose whey protein supplements “.
BeerBiceps YouTube’s first India specific fitness and food channel.
Fitness, food and fitness-food..
Like, comment, subscribe and share on facebook!
Facebook: www.facebook.com/beerbiceps.
Instagram: @beerbiceps.
Twitter: @beerbiceps93.
Zomato: @beerbiceps.
Snapchat: @ranveer.1693

For lifters and athletes, it’s a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely..
► Signature 100% Whey Protein: https://bbcom.me/2OwO85K.
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Ovo37h.
► All Access 7-Day Free Trial: https://bbcom.me/2OwOCc4.
| Protein |.
► Signature 100% Whey Isolate: https://bbcom.me/2Oudxgw.
► Signature 100% Whey Protein: https://bbcom.me/2OwO85K.
► Signature Mass Gainer: https://bbcom.me/2OwQ4LE.
► Signature Protein Crunch Bar: https://bbcom.me/2OwQG3M.
Whether you’re looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you?
As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com’s Foundations of Fitness Nutrition, I’m here to share my top three tips for picking the right protein supplement for you..
Whether you’re looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you?
As co-founder of the International Society of Sports Nutrition and co-creator of Bodybuilding.com’s Foundations of Fitness Nutrition, I’m here to share my top three tips for picking the right protein supplement for you..
| Know A Product’s Serving Size |.
The first topic is protein serving size. Every supplement contains a nutritional facts label, and on that label, you’ll see a serving size. That serving size tells you how many grams of product are in each serving. Next, look at the grams of protein. On any nutrition or supplements facts label, the amount of protein in grams must be listed..
What are you looking for? Let’s use an example. Say we are looking at Protein Product X, and we see the serving size for the product is 30 grams. Then, when we scroll down to look at the protein portion of that label, it says there are 24 grams of protein. My first question when I see this is, what are those other 6 grams?
The point here is that by comparing those two numbers, you’re looking at how much actual protein you get per serving. What ideal grams per serving should you be looking for? Research has shown that 20-40 grams of protein per serving is what’s needed for optimizing and promoting muscle protein synthesis.[1].
The takeaway lesson is to look at the serving size and the grams of protein per serving. Make sure it falls in the range of 20-40 grams to ensure you’re getting the biggest protein bang for your buck..
| Pay Close Attention To The Ingredient Hierarchy |.
The second topic of interest when I’m working with athletes to help choose a protein is looking at the ingredients and understanding their hierarchy. What do I mean by hierarchy? By law, ingredients must be listed in descending weight order. The ingredient that makes up the greatest volume of the product must be listed first. For example, if I see that the first ingredient is maltodextrin, and the second ingredient is protein, I know that you’re going to find more carbohydrate (maltodextrin) than you will protein in that product..
The type of protein also matters. So again, when looking at the hierarchy, keep in mind that protein isolates are higher in protein per gram than protein concentrates, which has to do with how the proteins are processed..
By law, protein isolates must contain 90 percent or greater protein by weight, while protein concentrates can contain 35-80 percent protein by weight..
So, when choosing a protein product, one thing you can do to ensure you’re getting the highest quality protein for your buck is to look for whey protein isolates as the first ingredient, before protein concentrate appears..
| Bodybuilding.com Signature Stacks |.
► Signature Beginner Stack: https://bbcom.me/2OvEQqI.
► Signature Muscle Building Stack: https://bbcom.me/2OvjOZa.
► Signature Pre/Post Stack: https://bbcom.me/2OvJlBv.
=­
| Follow Us |.
► Twitch: http://bit.ly/2q1dttE.
► YouTube: http://bit.ly/1RSJFa4.
► Facebook: http://on.fb.me/1lomhpr.
► Instagram: http://bit.ly/1LzBxab.
► Twitter: http://bit.ly/1RSJQlL.
► Google+: http://bit.ly/1NRe8qu.
► Pinterest: http://bit.ly/1OOZgY4.
► Spotify: http://spoti.fi/1NRebm0..
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

After lots of research, I am finally ready to reveal which are the best protein powders to buy. This video was a beast to make because the more I started researching, the more information I keep discovering. Between plant based protein powder, whey protein powder, organic and grass-fed protein powder, there are lots of things to look at. So many of the protein powders in this review video had 95% fantastic ingredients, but almost all of them have natural flavors, and you know how I feel about this. In the end, I found some incredibly high quality p,anted based and whey protein powder I feel incredibly confident recommending to you. Mad love Bobby…Dessi…and Art! XOXO.
Order our new keto cookbook: https://amzn.to/2TOHWJL.
SUBSCRIBE TO OUR NEW PODCAST:
https://podcasts.apple.com/us/podcast/bobby-approved-the-flavcity-shopping-experience/id1482201439.
https://open.spotify.com/show/6nBEdU7oKrDAKgyEyvxYxN.
https://play.google.com/music/listen#/ps/Ikgwraukeop5xhcgcir665ydts4.
*Tera’s whey protein is CONCENTRATE, not ISOLATE. Protein isolate has more protein, but is processed. The whey concentrate in Tera’s in cold pressed, which preserves the whey much better..
Best in class protein powders:
Tera’s organic & grassfed whey concentrate: https://amzn.to/2J1v8MS.
Tera’s grass-fed whey, not certified organic(no biggie), but great price: https://amzn.to/2Bn9eQ0.
Garden of life plant based raw organic protein: https://amzn.to/2J1sqao.
Four sigmatic mushroom protein: https://amzn.to/35LO2Rz.
Truvani: https://amzn.to/2BlR3dD.
Garden of life grass-fed butter powder: https://amzn.to/2OZSma7.
If you don’t mind natural flavors, here are best in class:
Garden of life plant based sport: https://amzn.to/2nXHbn5.
Garden of life grass-fed whey isolate: https://amzn.to/32v7Oih.
Garden of life keto meal shake: https://amzn.to/2qtxyh7.
Collagen:
Primal kitchen collagen fuel: https://amzn.to/31xXe9b.
Orgain keto collagen peptides: https://amzn.to/2MSHJmS.
Vital protein unflavored collagen peptides: https://amzn.to/31oKlxP.
Marine collagen(made from fish): https://amzn.to/2MYEnP0.
Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity.
Instagram: https://www.instagram.com/flavcity.
Twitter: https://www.twitter.com/flavcity

Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein..
First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet..
Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after..
As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake..
Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake..
Hope this helps!
VIEW MY PROGRAMS HERE:
https://builtwithscience.com/courses/?utm_source=instagram&utm_medium=social&utm_campaign=protein_powder.
SHOP MY RESISTANCE BANDS HERE:
https://shop.builtwithscience.com/collections/resistance-bands.
FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/.
https://www.facebook.com/Jeremyethierfit/.
MUSIC:
https://soundcloud.com/lakeyinspired.
STUDIES:
Whey and casein best:
https://www.ncbi.nlm.nih.gov/pubmed/25644344.
https://www.ncbi.nlm.nih.gov/pubmed/26224750.
Whey beats casein:
https://www.ncbi.nlm.nih.gov/pubmed/25757896.
Plant protein:
https://www.ncbi.nlm.nih.gov/pubmed/26224750.
https://www.ncbi.nlm.nih.gov/pubmed/27440260.
When to take it:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com.
https://www.ncbi.nlm.nih.gov/pubmed/26764320.
https://www.ncbi.nlm.nih.gov/pubmed/11440894.
Casein before bed:
https://www.ncbi.nlm.nih.gov/pubmed/27916799 https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/25926415.
20-25g protein:
https://www.ncbi.nlm.nih.gov/pubmed/26388782?dopt=Citation https://www.ncbi.nlm.nih.gov/pubmed/24257722.
40 vs 20g protein:
https://www.ncbi.nlm.nih.gov/pubmed/27511985.
What to take it with:
https://www.ncbi.nlm.nih.gov/pubmed/24628553.
https://www.ncbi.nlm.nih.gov/pubmed/17609259

Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength..
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn’t consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase..
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work..
Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716..
Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376.
Other references for this video:
https://www.statista.com/statistics/728005/global-whey-protein-market-size/.
https://www.betterhealth.vic.gov.au/health/healthyliving/protein.
Guyton and Hall Textbook of Medical Physiology (12ed).
#protein #fitness #docunlock.
Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work.
Video credits:
Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik).
Music:
Intro Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1.
Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired.
So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA.
DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop!
Follow us:
https://www.facebook.com/DocUnlocked/.
https://twitter.com/DocUnlocked.
Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider.
Website: https://www.docunlock.org/.
All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer