Push-Up Workout In 5 Minutes | In Home
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Watch Now: The Push Up With Lat Row is a Killer Two-in-One Exercise Lat rows are another excellent exercise that often gets overlooked by the general athlete. Keeping the back strong and stable is critical for many sports, but because so many people, including recreational athletes, spend hours each day sitting, or staring at small screens, our shoulders can easily end up rounding forward with our.Try these 5 killer push up exercises to work your chest, shoulders, triceps and abs!
You can even work your obliques, back and legs with these moves! While ideally you want to row then do a push up then row and do a push up, you could also modify the move by doing a row on each side and then a push up.Today’s killer combo move is: Push-up Row with Core Hold. How to perform: Place a pair of dumbbells, slightly wider than shoulder width apart. Set yourself in a pushup position with hands on dumbbells.
Lower your body to the floor, pause, then complete 1 push up.Push Ups Plus Lat Rows Ejercicio Equal One Killer El push-up es posiblemente el ejercicio ideal para la parte superior del cuerpo que tambiΓ©n desarrolla la fuerza del nΓΊcleo. Los flexiones pueden realizarse en cualquier lugar sin equipo y no requieren mucho tiempo para fatigarse.Because this movement combines the pushup and the one-armed row, you’ll get the best of both worlds.
The key is to remain in a rigid plank while lifting the dumbbell and use a.Lastly, if all you have is a band, try push-back push-ups: I developed this exercise as a push-up variation that’s more like an incline dumbbell press than a flat dumbbell press. This is because the motion of the band push-back push-up involves driving your body back using a similar push.The Ultimate Push-up Exercise List Hands Elevated Push-up. This one is a killer!
Close Grip Dive Bomber Push-up. Same as the dive bomber except hands are in the diamond position. Elbows to Floor Hindu Push-up.
During the descent part of the push-up, lower your elbows to the floor. When you arch your back, lift your elbows off the floor and.Pull-Ups are one of the best exercises for building a strong back.
They develop your lats and are a great measure of strength. But they are not the king of all back exercises.If you do a total-body workout routine including a few sets of push-ups, work in a few sets of inverted rows.
If you do a body part workout split, do inverted rows on back day. If you do a push/pull split, do inverted rows on the same day you do exercises like biceps curls and lat pulldowns, both of which are also pulling exercises.Beginners benefit from choosing one push-up exercise and aiming for two sets of 10 to 15. From there, work your way up to two or more push-up variations, adjusting the number of reps according to the number of exercises and sets you’re attempting β a common recommendation is eight to 12, but really, the only limit is what your body can handle.
This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle with push ups.Complete one pushup, and when you get back to starting position, lift your right arm until the upper arm is about level with your back. Pause, then lower the weight back down and repeat with your left arm before completing your next pushup. Focus on pinching your shoulder blades together with each row, with as little sideways movement as possible.
On the bodyweight pull-ups that follow, push yourself to complete at least 10 reps per set. A few sets of lat pulldowns at the end of the session maximize blood flow to the area and reinforce the movement pattern while using less total resistance.Active Body. Creative Mind. Perform one traditional pushup.
Lift left arm and roll into a side plank. After a few seconds, continue rolling, placing left arm on the ground so you end up in a.How to do a push up plus all the best variations on this classic exercise for bigger arms. up the game with renegade rows; Best back exercises: the best lats workouts to reduce back pain.
List of related literature:
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fromΒ Bodyweight Strength Training Anatomy |
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fromΒ Athletic Body in Balance |
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fromΒ Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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fromΒ You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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fromΒ Arnold |
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fromΒ The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades |
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fromΒ Health Opportunities Through Physical Education |
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fromΒ Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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fromΒ The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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fromΒ Textbook of Work Physiology: Physiological Bases of Exercise |
197 comments
Should brought wicked he woulda been down for a 1000 push ups lol
Love the vids. Nuff respect. Would like to see some finisher workouts for the end of a barbell-type workout. Something that develops agility and strength
Rumours are jeff knew about the upcoming pandemic.
Jeff: corona can’t take away your gains.
Does Jeff have bad abdominal genetics or do I just have bad taste? Like don’t get me wrong he has a good looking core but I feel like my abs look a lot nicer even though I clearly have a higher BF%
300 days at 1 job challenge next….. even with half reps that’s a darn good workout.
Is it okay to do this with a back brace on? It helps me keep my back straight because I have bad posture and some back problems
Shout out from Johannesburg South Africa Hosh Ja β You guys motivated me to attempt this yesterday and I managed to complete this challenge in 19 minutes 40 seconds… Insane pump ekse!!!… I would like to see you guys do a video on “bring sally up” push up challenge!!!…. Salute mase kinners dala mad!!!
I am so Impressed by big boy. To have that much muscle mass and be able to rep out 300 push-ups that fast is amazing. Dudes legit.
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
What kind of Push-ups are these? No full range of motion. Chest not touching the ground half reps? What
hey i have downward rotation on my left side and slight winging. Push ups have always been an issue any way. But when i try to perform this my shoulder just downwardly rotates on my left side still, how do you know if your doing them correctly becuase when i look in the mirror again my shoulder just still loos like its winging. Thanks
Guys I can’t do the second exercise
I dont know if its because I have too much friction or because my middle back Is too weak.
What do you think and what do you suggest? I really want to do this
Las flexiones deberia hacerlas completa tocando el pecho contra el suelo asi como las hace nisiquiera baja la mitad del antebrazo xD
Y’all should have held Big Boy accountable for those half rep push-ups he was doing
Funny. A study using EMG says the hands should be externally rotated for max activation of the serratus ant.. Not internally rotated.
@carreraGT92 LOL! i never knew my comment got so many likes! It doesn’t help when we he bends over infront of the bench… surprise butt secks.
Would love a pull up bar, but I don’t trust the old door frames in my apartment
when I do this I don’t feel my serratus muscles working at all. only my upper traps feel the strain. what am I doing wrong?
I always thought I had a strong back but it seems i just have a huge ribcage:D I have pretty bad winging scapulas and I hope the problem is weak serratus anteror muscles… i really do…:/
I don’t have a pull up bar, just bands, an adjustable bench, and adjustable dumbbells up to 71 pounds. My back workout right now is:
lat pulldowns using the top of the door to anchor the band and sitting on the ground to pull down
-lat rows with dumbbells
-seated rows with the band anchored to the doorknob on the opposite side of the door
-supinated chest supported rows
-band pull aparts to hit the rear delts
-then I do a set with as many dumbell rows as I can with a light weight to get a burn. This finishes me off.
-then I hits biceps with various curls
That’s my back and bicep workout right now. I do dumbbell deadlifts on leg day to work the lower back.
You should say that Big Boy is doing explosive push up at the first so praise him
hahahaha blue balls at that but great information for pushups plus!
XERO program from Athlean-X saved my gains and helped me actually get stronger.
Can’t wait to try the BEAXST program when gyms open! Stop sleeping on Jeff. His programs are legit.
Another great video! Just one tiny criticism there were no dive bombers but a fantastic workout. Is it to be done every day? Or every other day? Keep up the great work Connor
PorquΓ© no doblaron este video para el canal de ATHLEAN-X EspaΓ±ol? Es justo lo que estaba buscando!
The Video 4days old!
Frank Madrazo.! Where you been bro! That dude was the reason I started Calisthenics.!! That’s dope bro good to see you man!
This is my best bodyweight exercise channel that ive subscribed
2nd exercise is so impossible for me. sir plz tell other home exercises for back
Thanks for this great video Conor. Can I do push up holds as a finisher at the end?
I didnt feel to mutch dificult doing that, i am used to do dive in push-ups and normal ones, but that was a great video, waiting for anything more hard next time \o/
When i cant or dont want to go to the gym, really like this cheers for posting
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
shiieeeeeeeeeeeeeeeettttttttttttttttttttttt!! ur from baltimore.
I see the people hating saying that those are not push ups. Just because the range of motion is not complete does not mean he is not engaging his muscles. (Time under tension) Big boy is doing explosive reps and carrying a lot of weight. I bet the ones talking shit weight about 130lbs and can do about 5 push ups.
Hes like a walking diagram man!! Every muscle of his visble be it superficial or deep….
Dude a big thank you, you gave me a lot of ideas during the quarantine, one thing i will mention that i am unable to do the middle back muscles this one is hard for me, i have dumbles and I will work with them. Once more a big thank you! And good luck!
No matter how hard I tried… I could never do the second one 2:16
My fregin chest never hurts, it’s getting really annoying only my hands and triceps hurt, no matter how hard I try my chest never hurt
Awesome video thanks so much.
Love this workout whilst I can’t get to gym
Are you able to advise me of a similar workout for lats and back, that I can use with this one
Thankyou
Cheers
Geoff
i can only do 3, stop for 2 seconds, do another 3. oh my..
It’d be awesome if you did a five minute pull up bar workout. Thanks.
you look like an actual human being who does normal excercises. It’s nice to see a change of scenery from all the ridiculously ripped shirtless bro’s trying to sell you “killer workout routine” while rubbing their hands as to flex their triceps.
Does the first exercise make anyone’s lower neck feel sore? Is this supposed to happen due to the traps?
Not the biggest fan of these but no gym no excuses I’ll get some ointment for the rugburn later lol.
I did it finally! I dropped to the floor during clap push ups a few times, but I kept getting back up and continuing with it.:)
Can do benchpress with 320pounds 8 reps x 10. But for some reason this was heavier
I thought this workout wasn’t gonna do shit but it actually works
Great job Daniel! Thanks very much for helping during the quarantine!
Do it with your back routine. Twice a week 3-4 sets of as many as you can do.
My favorite part of the middle back workout is that it cracks my back nice
What a great way to break this down into manageable chunks. Love it!
I’m a woman and these push ups are to difficult for me to do
Wow I am your new fan, love the way you present. Definitely will use your mentoring in adjusting my bodyweight exercises! Thanks BTW, if I may add: you have lovely hips! Perfect, in fact. I wonder what you will look like when you’re 50, wish I could see
Ended up here because I have to study the Serratus Anterior for an A&P exam and came across an article about how in a weakened state, can cause rounded shoulders. BUTby doing a push up plus you can increase your strengthening of this muscle, so I ended up here. Don’t ask why but 15 secs into this video, I couldn’t stop wondering if Nick is from the NE, particularly, Philly. Just from listening to how he speaks.Could be wrong but it’s kinda fun to be able to determine that.
Ive been doing push up plus for about the past 11 months now and ive done little but noticable improvements but by this time i would thought that my winging scapula would be gone by now. Well, guess ill try this better one now then, hopefully it works
Hello! I like your pushup workouts, but I listen to my own music. Do you think you could make versions without music, unlist them and paste the link in the description? Maybe more people would also like them. Thank you!
Good video thank you, and well done for remaining patient when the person with the big gob in the back ground interrupted your video lol!
Funny how the guy says my name in the video. There must be more Kevin Wilk’s than I thought….THERE CAN BE ONLY ONE!!!
i agree with Kirstine Vest Have. If you clinical reason in terms of muscle biomechanics and physiology, internal rotation will result in the recruitment of the pectoral muscles ( internal rotators) which defeat the purpose of this exercise. Push up plus serves to isolate serratus anterior muscle activation only and removes as much recruitment of pectorals as possible. Besides performing external rotation, at the shoulders, isometric shoulder horizontal abduction would further deactivate the pectoral muscle via reciprocal inhibition.
In summary, in order to perform the perfect push up plus exercise, there should be thoracic kyphosis, lower cervical flexion, lumbar flexion with posterior pelvic tilt, shoulder external rotation, and isometric shoulder horizontal abduction, in order to fully activate the serratus anterior muscles.
im an intermediate if it comes to working out… when i do my lat spread my Serratus Anterior is bigger than my lats…
anyone else just laying on their mat and reading comments instead of working out in 2019
Many thanks, I been tryin to find out about “upper body calisthenics exercises” for a while now, and I think this has helped. You ever tried Jamescan Calisthenics Caboshed (should be on google have a look )? Ive heard some decent things about it and my brother in law got great success with it.
My max is 130 I used to do sets of it 3 times a day every day. I thought I was gonna breeze through this… could barely finish it on my toes the whole time.
For the back widow I always find myself cheating using my abs?
8:18
“its gonna be really hard”
i wasn’t even able to do it
nope, i was just doing it wrong.
Tingling and “cracking” is good when you don’t feel pain, it means your muscle range of motion is expanding.
The swelling that you get in your arms takes at least 4 days to subside…
He looks way more healthy in 2016, with a little more bodyfat. Today in 2020, he took it sofar that it actually looks unhealthy.
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
These are great videos but don’t buy the programs if u get logged out of your account there is a good chance you will not be able to access it again. And worst of all no customer service to help with that. Just sorry out of luck.
I’m sitting in McDonald while watching it. Because I don’t want to waste my internet for this. ( McDonald has free WiFi)
Who is storming area 51 I have the perfect plan for this.
Hey guys i wanna see shape n definition not really strength hahah would this help if my back is fatty
Just my opinion: people with winged scapula (like me) should focus on back training 2 times/week, at least 5-6 exercises, including no matter what wide grip rows (for upper back) and the straight arm pulldown. And of course, don’t forget the rear delts.
Quarantine..ha just did my push up routine in my room an get a sick pump an sweat on..take care out there peeps
Damn if your getting that tired this must really be a killer workout.
lol! theres always some smart-ass in every place who finds 2 ball shaped and 1 long objects and puts them together to make genitals. Someone got creative with the fruit bowl in the lunch room at work this week and i found the same thing lol!
Lucas you are the most classic guy, I love both your channels and I have a question, what are your thought on doing body weight exercises with a 10 kg weighted vest?
hey man just wanted you to know that I have my 7yo son doing one of your 5 min abs every day religiously. he now has an L-sit on the floor and has his abs showing. he’s pumped! keep up the vids and great work!
οΏΌI was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
My wife comes into my ‘mancave’ every day and sees Jeff half naked. Today she asked me if I was gay. I explained everything to her and now she’s fine.
Jeff, we’re good now!
great info! Is this usually done in the warm up? Also is there a progression after this or should you just add weight to the exercise?
@OzzysFilmProductions nothing, overtime it should even out. over doing 1 side is what got you into trouble, doing it again will just make more trouble.
The most thing I like about you is your back and shoulder posture. Well and your protein products.
Lol the 2 exercise balls and the bench looks like a penis Lol* immature giggle*
Hell Yeah Homie this is a Great pushup routine. Keep Pumping, you guys are good motivation. Just trying to catch up to you guys lol.
Hey man i wanted to ask you is it possible for the middle back to be worked out on my knees? Coz is pretty hard…
Hey i gotta ask you this, why is your lower abdomen is empty without any packs so flat, any reason? You dont train them, or its a gene.
Hey Coach Nick, great stuff. Problem though, your audio and vidieo are not lined up. Yikes.
Thankyou man imma be ripped when I come back from my 6 month quarantine
Hey Nick great demonstration!When I try to do these my arms bend when I lower myself, its like I cant reach that ROM without something pulling on my arms/elbows, causing them to bend. Do you know what this means? am I doing something wrong.?
Que decepciΓ³n ver a VΓ‘zquez que no hagas las ΓΊltimas reps bien
First time doing this video at FB body weight round 2, OMG. I was doing half version and I’m so tired
ive been here since like 2015 and i still use this for exercise lol love ya bud.
I’m doing it on summer and it’s working so when I go back to school I can do 100 push ups on the test
No, fuck right off. Decent training, a watchful eye on calorie intake and discipline is how to get your stupid abs.
Athlean X the savior of all gym lovers in this pandemic time
Funny. A study using EMG says the hands should be externally rotated for max activation of the serratus ant.. Not internally rotated.
Sir you are best. Sir i have a question is performing 3 sets of pull-ups, squats and push-ups per workout is good for building muscle?
Awesome video again Conor, still super pumped about working out with you, just let me know if you wanted me to email you or anything, truly inspirational ^^
This was great, could feel my scapula tingling less at once i finished my first set of this. btw if tingling in my muscle is that a sign of nerve damage?
Can someone recommend a second workout that works the back as he suggests at the end of this video?
If I can’t make it to the gym, this is my go to work out. Thank you!
let me know what videos you would like to see next in the comments!
Workout programs | Nutrition http://bit.ly/32metw1
No hacen las flexiones en rango completa pero esta muy bien el video
Hi could you advise exercises for losing the mid back fat rolls
This was kickass. Combine this with the Intense No Equipment Upper Body Workout and your chest will be screaming the next day.
Thanks for this exercise Ψ I have a question, I can’t do push-ups at all even if I’m on my knees I can’t so is there any easy version?
I have a strain in my right shoulder blade..What can I do in order to deplete the pain and make my shoulder blade stronger??
After doing backwidow, my ribcage began to hurt for about a minute at the sternal part. Is it normal?
Being stuck at home and not out on the rock sucks but every single workout this guy has is amazing. He is modest and has perfect workouts right at my level. He is also not a meat head and very polite.
QUARANTINE PUSH UP HACK 101:
Push Up Board: https://amzn.to/39jYz7p
Thank me later π
Those crying foul about push-ups in comment section can’t even do 20 push-ups
i just want to thank you again for these vids…. great information
Enjoyed watching every second of this video! lookin forward to the next on:)
I’m sorry that the lighting becomes bad throughout this video However no excuses, get ready to follow alongside me & smash your 100 push-up workout
I’m not aloud to workout at home, I’m not aloud outside, I get shouted at if I do, and the only time I can workout is when my dad goes to bed, and then he just comes and shouts at me for being awake, loving life at the minute
Man said yikes during the workout this shit gotta be hard
I’d love to know WHY 1.4k thumbs down??
I know I am starting to follow this guy because he has great ideas, stuff I never even thought of doing while thinking about how to target certain muscles doing bodyweight exercises…thanks for sharing this supa dupa stuff!
is there anyway to make this exercise more difficult?
would it be to lie on your back on a flat bench and use dumbells?
Try 20 pushups and 1 minute plank ten times. 30 seconds rest in-between sets. Your all beasts keep it up
Thank you you’re inspiring me to workout again at home! I love it!
Good stuff and, got a t-shirt on which makes it even better.
Man you do not want to internally rotate to activate more serratus. It’s the opposite. If you internally rotate your subscapularis will end up taking over and try to stabilize the shoulder because it’s function is internal rotation. To prevent this you should externally rotate your shoulders to inhibit subscap involvement and allow the serratus to do the majority of stabilizing / work.
Anyone else having trouble keeping the Back Widow from feeling like an ab exercise?
Can we get a “how to do a push up” video? I’ve gotta be missing something here
my collar bones make a loud crunching/popping noise when I do these:) i’m, sure they will dislocate soon enough:)
Can I do these exercises to make sure that I can do pull ups currently I can do 0 pull ups.
Great video.However, you should have eliminated the background noise (voices, etc.).
Holy s#!t that is friggin awesome… couldn’t do much but I’ll get there. Thanks dude.
Dear lord, I couldn’t even get pass the warm-up (regular) push-ups….
I like that it’s not a crazy jacked guy who can do anything and it’s relateable thanks
Brilliant. This is what I always look for foolow up programs.
Oh my god the single arm pushups are a whole new level! Awesome workout
Good work out but I had to turn off the sound because of the annoying music!
Really like the determination, dedication, collaboration, motivation and so on… Great team….
This hit my arms more than chest, except for that side pushup.
How do you dial down the sliding exercise y can’t even do 1 LOL
On the first exercise I don’t feel my back muscles being used, what am I doing wrong?
10 min ago: 10 min?? Easy workout to end the day…:)
Now: Chests = Dead
Love how you get God knows how many extra minutes/hours/ days of rest between sets
First video that I understand stood from him without complicated terminology hahaha
Hlo how can learn in hand stand plz any handstand rule video uplode for me?
Awesome! Going to try and work through all your 5-min workouts!
havent worked out in awhile im going to give this a try tonight
wow glad I found this, after an intense chest workout I’m about 90% sure I suffered a contusion to my thoracic nerve, causing serratus anterior paralysis, when I try raising my left arm my scapula wings out. I’ll deff give these a try and see how it goes.
If a guy who has a workout youtube channel can BARELY do it, then how will I do it?
maybe I’m all jacked up in doing this but the first one feels like it’s all in my core and shoulders as opposed to my back.
EDIT: Nevermind I feel it now.
@fitnesstrainingbyjon yes. I dont need ‘equipment’ for my core work out. I like to do plank, cruches and bicycles.
Thank you I wrestle and I look great every except for my shoulder blades so I think this will help thanks
I started it…n just woke up. I slept almost an hour.
Haha Mike you forgot 10 in the first set… you did 40 in first and 50 in second so it sums it up fairly I guess’
I have a four pack and have been working on my five and six for two months, how can I increase gains?? It’s getting more and more frustrating
I’m able to do the last workout, but the first 2 hurt my neck when they do them. This is a consistent problem for me with different exercises even tho I try to avoid utilizing it at all. I believe the reason it’s a problem is that I have a long neck. How can I get around this?
I can’t do even one of the upper and midback exercizes properly. Do you have one for beginners?
This was exactly what I needed today. It’s snowy and cold out so I skipped the gym but didn’t wanna skip my workout. Definitely saving this video for future use!
My dad stuck some wheels on a flat wooden thing and it slides pretty good
As you protract, is it best to keep the scapula depressed, elevated, or neutral?
Hi Sir…. 1 QUESTION = The exercise you said in 1.30 sec in this video for best bodyweight back workout.. this exercise develop the LATISSIMUS DORSI Muscle And also Help TO ERECTOR SPINAE MUSCLE.. Is this true??? HAR HAR MAHADEV Sir…….. YOUR SUBSCRIBER FROM INDIA
@jazz5matazz I didn’t get much out of these either. What I like to do is take an exercise band and place it behind my back so it crosses just below the scapulae. Grabbing each end straighten your arms so your hands are at eye level, then just press out. It’s basically like a standing push up plus, but I feel it a lot more in my serratus for some reason, and they’re always sore the following day.
Big boy is hell fit…doing somehow explosive pushups with that weight… #recognizethat
Is it okay if i do this everyday or atleast every other day?
It’s feel like medrano doesn’t feel any pain he just doing and doing #king
Yes, it would help a lot for 1 arm pushups! this is a great exercise!
i Think The Guy Recording should be doing the Video not this old crook Look at him in the Mirror i
I love this workout. It definetly works for me Doing this two times in a row is challenging
3 bad latins boys yeah can I try these 2 times a week? Thanks God bless you M V
Thanks for this, will be fun to try. These do look tricky to get exactly right tho, at least at first. I just know I hate gyms, don’t have much equipment at all, love bodyweight workouts, and the back is just really hard to hit w/o equipment. Hope these are good.
Where are you supposed to be feeling this exercise? Β Every exercise they say is for serratus, I feel in my shoulders and thats it…?
I wonder how many people lost a tooth doing the clap push ups
Actually stiff Serratus Anterior could lead to winged scapula. Training the middle and lower trapizium is the sollution π
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
If you watch athlean x you know how bad his form is while he’s doing the pushups
Theoretically, if i did this 3 times a day, would i see results?
Hi bro my shoulder or my back left side different and right sides different why please give me suggestions
Not balanced in terms of different parts of muscles, ambiguous highlight of longevity of breaks. I expected more quality, but it leaves much to be desired…
Why is all these skinny ass white boys with no chest or size making workout videos.. They suck”!! And have no body or cuts on them… Delete this bullshit.. If ur chest is not big. Dont do videos like this..
Did that right after waking up.
I’m fit and that got me breathing hard!
Who’s here just to comment “Who’s here because of corona virus” in every workout video in youtube for likes
When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
@danedrai1232 of course it works the back and chest, but it places lots of rotational strain on your core / abs to stabilize your spine. I thought it would be an interesting perspective that is different than just a bunch of isolating ab exercises. Thanks for the comment:)
Those are called renegade rows everywhere else I’ve seen them. One of the best compund exercises in my opinion. But the deadlift trumps all:)
Conor, these vids have been so incredible! I still need to watch the other two that I missed because I was very sick. But i’m better now. Awesome job, brother!
@jimsiff Thanks for tuning in! Yes, there are tons of options in any place!
I have to do them with my fists as i have slight pain in my outer wrist. Ok? Or not Ok?
The guy yelling “get tha money” is so annoying. He’s the worst hype man ever!
Literally cannot do 10+ push ups but y’all know I b doin this daily until I can do this whole 5 min
Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
Haha divide those push ups x 2 and you have the real number
Chest to floor or nuthin
All your push ups workouts are awesome can’t wait to try this one, I’ll do it tomorrow thanks for these crazy workouts dude my respect
Bro! Failed halfway thru.. just getting back into shape my 3 yr old did the first 30 sec on my back, so it burned me out quick.. keep going champs!
Never broke a sweat in ten minutes like now
My muscles are burning!!!!!
can girls do this? and not asking about us having enough strength, but will i get bulky? because i want the exact opposite.
Subscribe to my Channel and I will Subscribe to yours:):):)
Everybody did great. My best is 40. With an arm fully stretched i can’t get past 25 . I’m in pain while watching. But Imma improve!
I’m able to finish 180 push ups. I’ll see how many I could do next time.
perfect workout for me. ur a good teacher man keep up with the good work