Pushups Plus Lat Rows Equal One Killer Exercise

Written by Kenneth Lee 2020-09-16

Table of Contents:

Push-Up Workout In 5 Minutes | In Home

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5 Minute workouts every week! Subscribe. This in home pushup workout targets the chest, triceps, shoulders and abs (core). Follow along right now!
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Pushups Plus Lat Rows Equal One Killer Exercise

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300 REP Push-up Workout | Michael Vazquez | Frank Medrano | Big Boy

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Here’s your daily dose of gain! This time bringing in the homies @Frank Medrano and @Big Boy ��.
We smashed 300 reps of pushups full motion!
This was harder than it looks. Repping out as fast as without stopping in our sets. Thanks for the push fellas this one was so killer!!�� .
Make sure to subscribe and comment below what you want to see next from us!
��IG @michaelcvazquez @frankmedrano @bigscboy.
Want to master bodyweight workouts like this one? Make sure to check out my Body & Burn Calisthenics master course! �� http://bit.ly/391cpMi

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Video taken from the channel: Michael Vazquez

Killer at Home Chest Workout 10 Minute Chest Workout Without Weights

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100 Push Ups A Day At Home Workout No Equipment Needed

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100 Push Ups A Day At Home Workout No Equipment Needed.
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Get ready to follow alongside me with this killer bodyweight only 100 push-up workout that is designed to help you gain a bigger, stronger & more athletic upper body with no gym & no equipment needed..
▶ 100 Push-Ups | 10 Exercises | 10 Reps For Each Exercise.
▪ Decline Push-Up.
▪ Archer Push-Up.
▪ Wide Grip Push-Up.
▪ Dive Bomber Push-Up.
▪ Diamond Push-Up.
▪ Pike Push-Up.
▪ Push-Up Rotation.
▪ In & Out Push-Up.
▪ Rocking Chair Push-Up.
▪ Slow Push-Ups.
If you are looking to get into the best shape & health of your life and become part of an incredible community by working personally with me, with your very own tailored transformation program designed for you & your goals no matter how busy your lifestyle then be sure to head to https://bodyweightbootcamp.mypthub.net/3/p/ and become a Train Like A Warrior Member now!
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Push Up Plus Serratus Anterior Exercise for Winged Scapula

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http://nicktumminello.com/ Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This exercise is a great Serratus Anterior Exercise for a Winged Scapula.

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Killer Core Exercise Pushup to 1 Arm Row

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Question Of The Week What is your favorite Core training Equipment? Please Leave a comment below!
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Jon Ham here from fitness on The Run and Today I have a Killer Core Exercise you can use during your next workout. It is a Pushup with a 1 arm Row, so let’s break it down..
You are going to want to start with some light dumbbells, but not too light…. or too heavy. Use the weights as parallettes, and get into pushup position with your feet a bit wider than you normally would. Perform a pushup over the dumbbells and tighten your core because this is where it gets tough. Shift your weight over your right shoulder as you perform a 1 arm row with your left arm. This exercise really places tons of rotational strain on your spine, so you need to fight hard to stabilize your body. Do another pushup and now go to the other side. Make sure you keep your butt down, don’t stick in up in the air. As you get better at this you can do it with your feet closer together which will make your body more unstable, or use a heavier dumbbell. This exercise is a killer on not just the core, but it also integrates nearly every muscle in your body as opposed to isolating a single area. Which is a good think for athletic performance and making your muscles work together for improved total body movement..
I like to get my clients doing 3 to 4 sets of 10 reps on each arm..
Make sure you like this video by clicking that thumbs up button down there and share this one with your workout buddies. Which leads me to my question for you. What is your favorite core training piece of equipment? Please leave a comment below because I want to know. Check us out on Facebook and Google +, I will put the links below. Be sure to subscribe to my channel for more killer core exercises, and if you are looking for some more ideas on Killer core exercises, you can start by checking out this park workout right here by clicking this video. I’m Jon Ham from Fitness On The Run, now it is your turn to go kill it!
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Tags:
Core Training, Core Workout, Core Exercises, Abs, AB Exercises, Six Pack, Six Pack abs, Abs Diet, Core Trainer, Abdominal Exercises, Pushups, Pushup Training, Pushup Progressions, Pushup Guru, Rotational Strain, Spinal Exercises, Spine Exercises, 1 arm row, One Arm Row, Pushup One Arm Row, Athletic Performance, Killer Core Exercise, Killer Core Workout, Fitnesstrainingbyjon, Jon Ham, Fitness On The Run, Personal Trainer, Fitness Trainer, Muscle Integration, balance training, Dumbbells, weight lifting, weight lifting exercises, Pushup Rotation

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Bodyweight Back Workout (NO PULLUP BAR!)

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Build muscle in 6 weeks with no equipment at all.
http://athleanx.com/x/6-weeks-to-more-muscle.
Bodyweight back workouts are not very common, at least not those that don’t require a pullup bar. The reason for this is due to the misconception that people have that you can’t build muscle in your back without using heavy weights. That is simply not true. In this video, I show you how to hit your upper back, middle back and lower back with three bodyweight back exercises that can be combined into one killer home back workout..
Like any muscle group, you want to be sure that you maximize the contraction of the muscle you are trying to work to get it to grow. In the case of the back muscles, many people will rely on momentum instead of muscle to move the weight. We tend to heave the weights up and not muscle the weights up on most back exercise reps. That understood, we often times can see a great acceleration of gains when we switch to back exercises that are done with our own bodyweight since we can control them much better and ensure a proper contraction..
Here we cover three main areas of your back and combine them into one workout. First we target the upper back including the traps, rhomboids and posterior delts. We can target this area of our back using an exercise we call the Back Widow. This upper back exercise is a bodyweight back killer that allows for a self spot if needed by incorporating a bit more push from the feet on the floor. If you don’t need the help however, you want to maintain a push through the elbows to power your back off the floor and help build your upper back muscles..
Next we target the middle back and primarily the lats by performing the full body drag or floor pullover. This awesome bodyweight back exercise can help you to build a wider back by working on the lat sweep and width through the pulldown position. To make this incredibly difficult, try to stay on your toes as you extend out to the start position and remain on your toes as you pulldown. If you need a slightly easier version, allow your knees and shins to drag on the ground for the first one third of the move and lift them when you have the strength to lift..
Finally, we hit the lower back with the reverse superman lift exercise. Your rotator cuff muscles also get in on the action by contributing external rotation to the movement as you lift. Aim for a solid two to three second contraction on each rep if you can to really work the strength and stamina of the lower back muscles..
For a complete bodyweight workout program that requires no equipment at all, head to http://athleanx.com and get the ATHLEAN XERO program. Hit your entire body and build all new muscle in just 6 weeks with this no equipment, no excuse program..
For more bodyweight workout videos and home back workouts be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Watch Now: The Push Up With Lat Row is a Killer Two-in-One Exercise Lat rows are another excellent exercise that often gets overlooked by the general athlete. Keeping the back strong and stable is critical for many sports, but because so many people, including recreational athletes, spend hours each day sitting, or staring at small screens, our shoulders can easily end up rounding forward with our.Try these 5 killer push up exercises to work your chest, shoulders, triceps and abs!

You can even work your obliques, back and legs with these moves! While ideally you want to row then do a push up then row and do a push up, you could also modify the move by doing a row on each side and then a push up.Today’s killer combo move is: Push-up Row with Core Hold. How to perform: Place a pair of dumbbells, slightly wider than shoulder width apart. Set yourself in a pushup position with hands on dumbbells.

Lower your body to the floor, pause, then complete 1 push up.Push Ups Plus Lat Rows Ejercicio Equal One Killer El push-up es posiblemente el ejercicio ideal para la parte superior del cuerpo que también desarrolla la fuerza del núcleo. Los flexiones pueden realizarse en cualquier lugar sin equipo y no requieren mucho tiempo para fatigarse.Because this movement combines the pushup and the one-armed row, you’ll get the best of both worlds.

The key is to remain in a rigid plank while lifting the dumbbell and use a.Lastly, if all you have is a band, try push-back push-ups: I developed this exercise as a push-up variation that’s more like an incline dumbbell press than a flat dumbbell press. This is because the motion of the band push-back push-up involves driving your body back using a similar push.The Ultimate Push-up Exercise List Hands Elevated Push-up. This one is a killer!

Close Grip Dive Bomber Push-up. Same as the dive bomber except hands are in the diamond position. Elbows to Floor Hindu Push-up.

During the descent part of the push-up, lower your elbows to the floor. When you arch your back, lift your elbows off the floor and.Pull-Ups are one of the best exercises for building a strong back.

They develop your lats and are a great measure of strength. But they are not the king of all back exercises.If you do a total-body workout routine including a few sets of push-ups, work in a few sets of inverted rows.

If you do a body part workout split, do inverted rows on back day. If you do a push/pull split, do inverted rows on the same day you do exercises like biceps curls and lat pulldowns, both of which are also pulling exercises.Beginners benefit from choosing one push-up exercise and aiming for two sets of 10 to 15. From there, work your way up to two or more push-up variations, adjusting the number of reps according to the number of exercises and sets you’re attempting — a common recommendation is eight to 12, but really, the only limit is what your body can handle.

This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle with push ups.Complete one pushup, and when you get back to starting position, lift your right arm until the upper arm is about level with your back. Pause, then lower the weight back down and repeat with your left arm before completing your next pushup. Focus on pinching your shoulder blades together with each row, with as little sideways movement as possible.

On the bodyweight pull-ups that follow, push yourself to complete at least 10 reps per set. A few sets of lat pulldowns at the end of the session maximize blood flow to the area and reinforce the movement pattern while using less total resistance.Active Body. Creative Mind. Perform one traditional pushup.

Lift left arm and roll into a side plank. After a few seconds, continue rolling, placing left arm on the ground so you end up in a.How to do a push up plus all the best variations on this classic exercise for bigger arms. up the game with renegade rows; Best back exercises: the best lats workouts to reduce back pain.

List of related literature:

For example, you can perform a set of push—ups, then a set of inverted rows, then a set of push—ups, and so forth.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
If you have never done push-ups before and find both of these exercises extremely difficult, it isn’t necessary to do a full-depth pushup.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
Another way of alternating exercises is by doing one push, then one pull exercise.
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman, EdD VeloPress, 2014
The first exercise in each pair will be the more difficult one and will be done in 1-5 reps.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
If you can do only one push-up but you do it right, that’s fine.
from Arnold by Arnold Schwarzenegger, Douglas Kent Hall Simon & Schuster, 1977
And if you are still having a hard time, pumping up the lats with a couple of sets of pull-ups,
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline Dragon Door Publications, 2001
If you cannot complete 20 reps of the 90-degree push-up, try this version.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014
Lie in a push-up position with your forearms on the ground, keeping your body in a straight line, your elbows directly below your shoulders, and your abdominals pulled in (top, right).
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Amby Burfoot Rodale Books, 2009
Arms should be fully extended with each push-up.
from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging by Bruce Fife Piccadilly Books, Limited, 2017
The same is true for the pullup and push-up.
from Textbook of Work Physiology: Physiological Bases of Exercise by Per-Olof Åstrand, Kaare Rodahl, et. al. Human Kinetics, 2003

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What Lengths Is really a Marathon in Miles and Kilometers

197 comments

Dorisida 2020-09-16 - 13:37

Should brought wicked he woulda been down for a 1000 push ups lol

Alsalsa 2020-09-17 - 04:48

Love the vids. Nuff respect. Would like to see some finisher workouts for the end of a barbell-type workout. Something that develops agility and strength ��

Bari 2020-09-17 - 14:54

Rumours are jeff knew about the upcoming pandemic.
Jeff: corona can’t take away your gains.

Stonecaster 2020-09-18 - 01:25

Does Jeff have bad abdominal genetics or do I just have bad taste? Like don’t get me wrong he has a good looking core but I feel like my abs look a lot nicer even though I clearly have a higher BF%

Truthweaver 2020-09-18 - 13:53

300 days at 1 job challenge next….. even with half reps that’s a darn good workout.

Daicage 2020-09-18 - 18:52

Is it okay to do this with a back brace on? It helps me keep my back straight because I have bad posture and some back problems

Mordred 2020-09-19 - 13:24

Shout out from Johannesburg South Africa Hosh Ja ��✌�� You guys motivated me to attempt this yesterday and I managed to complete this challenge in 19 minutes 40 seconds… Insane pump ekse!!!��… I would like to see you guys do a video on “bring sally up” push up challenge!!!…. Salute mase kinners dala mad!!!

Modidred 2020-09-20 - 00:07

I am so Impressed by big boy. To have that much muscle mass and be able to rep out 300 push-ups that fast is amazing. Dudes legit.

Truebrand 2020-09-20 - 02:05

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

Sira 2020-09-20 - 20:17

What kind of Push-ups are these? No full range of motion. Chest not touching the ground half reps? What ��

Bamuro 2020-09-21 - 08:07

hey i have downward rotation on my left side and slight winging. Push ups have always been an issue any way. But when i try to perform this my shoulder just downwardly rotates on my left side still, how do you know if your doing them correctly becuase when i look in the mirror again my shoulder just still loos like its winging. Thanks

Cemeena 2020-09-21 - 18:05

Guys I can’t do the second exercise
I dont know if its because I have too much friction or because my middle back Is too weak.
What do you think and what do you suggest? I really want to do this

Dianagas 2020-09-22 - 01:47

Las flexiones deberia hacerlas completa tocando el pecho contra el suelo asi como las hace nisiquiera baja la mitad del antebrazo xD

Malmaran 2020-09-22 - 13:06

Y’all should have held Big Boy accountable for those half rep push-ups he was doing

Kele 2020-09-22 - 23:33

Funny. A study using EMG says the hands should be externally rotated for max activation of the serratus ant.. Not internally rotated.

Kadal 2020-09-23 - 02:17

@carreraGT92 LOL! i never knew my comment got so many likes! It doesn’t help when we he bends over infront of the bench… surprise butt secks.

Tezan 2020-09-24 - 03:08

Would love a pull up bar, but I don’t trust the old door frames in my apartment

Mamand 2020-09-24 - 05:17

when I do this I don’t feel my serratus muscles working at all. only my upper traps feel the strain. what am I doing wrong?

Jumuro 2020-09-24 - 11:30

I always thought I had a strong back but it seems i just have a huge ribcage:D I have pretty bad winging scapulas and I hope the problem is weak serratus anteror muscles… i really do…:/

Faecage 2020-09-24 - 23:38

I don’t have a pull up bar, just bands, an adjustable bench, and adjustable dumbbells up to 71 pounds. My back workout right now is:
lat pulldowns using the top of the door to anchor the band and sitting on the ground to pull down

-lat rows with dumbbells

-seated rows with the band anchored to the doorknob on the opposite side of the door

-supinated chest supported rows

-band pull aparts to hit the rear delts

-then I do a set with as many dumbell rows as I can with a light weight to get a burn. This finishes me off.

-then I hits biceps with various curls

That’s my back and bicep workout right now. I do dumbbell deadlifts on leg day to work the lower back.

Cerehelm 2020-09-25 - 09:30

You should say that Big Boy is doing explosive push up at the first so praise him

Celen 2020-09-25 - 18:33

hahahaha blue balls at that but great information for pushups plus!

Thunderhammer 2020-09-26 - 00:54

XERO program from Athlean-X saved my gains and helped me actually get stronger.

Can’t wait to try the BEAXST program when gyms open! Stop sleeping on Jeff. His programs are legit.

Burdin 2020-09-26 - 19:57

Another great video! Just one tiny criticism there were no dive bombers but a fantastic workout. Is it to be done every day? Or every other day? Keep up the great work Connor ��

Brightfang 2020-09-27 - 15:55

Porqué no doblaron este video para el canal de ATHLEAN-X Español? Es justo lo que estaba buscando!

Voodoozuru 2020-09-28 - 04:36

The Video 4days old! ��
Frank Madrazo.! Where you been bro! That dude was the reason I started Calisthenics.!! That’s dope bro good to see you man!

Kashakar 2020-09-28 - 10:00

This is my best bodyweight exercise channel that ive subscribed��

Saintrius 2020-09-28 - 18:34

2nd exercise is so impossible for me. sir plz tell other home exercises for back

Humand 2020-09-29 - 04:06

Thanks for this great video Conor��. Can I do push up holds as a finisher at the end?

Drelalmeena 2020-09-29 - 12:01

I didnt feel to mutch dificult doing that, i am used to do dive in push-ups and normal ones, but that was a great video, waiting for anything more hard next time \o/

Adrielar 2020-09-30 - 08:36

When i cant or dont want to go to the gym, really like this cheers for posting

Dihn 2020-09-30 - 15:04

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

Thoghma 2020-10-01 - 07:55

shiieeeeeeeeeeeeeeeettttttttttttttttttttttt!! ur from baltimore.

Steelhammer 2020-10-01 - 14:31

I see the people hating saying that those are not push ups. Just because the range of motion is not complete does not mean he is not engaging his muscles. (Time under tension) Big boy is doing explosive reps and carrying a lot of weight. I bet the ones talking shit weight about 130lbs and can do about 5 push ups.

Agagas 2020-10-02 - 01:09

Hes like a walking diagram man!! Every muscle of his visble be it superficial or deep….

Tojanris 2020-10-02 - 08:43

Dude a big thank you, you gave me a lot of ideas during the quarantine, one thing i will mention that i am unable to do the middle back muscles this one is hard for me, i have dumbles and I will work with them. Once more a big thank you! And good luck!

Bazel 2020-10-02 - 18:07

No matter how hard I tried… I could never do the second one 2:16

Rainredeemer 2020-10-03 - 03:28

My fregin chest never hurts, it’s getting really annoying only my hands and triceps hurt, no matter how hard I try my chest never hurt

Tygok 2020-10-03 - 12:43

Awesome video thanks so much.
Love this workout whilst I can’t get to gym
Are you able to advise me of a similar workout for lats and back, that I can use with this one
Thankyou
Cheers
Geoff

Tujind 2020-10-04 - 15:32

i can only do 3, stop for 2 seconds, do another 3. oh my.. ��

Bloodfury 2020-10-04 - 20:33

It’d be awesome if you did a five minute pull up bar workout. Thanks.

Shagul 2020-10-05 - 09:51

you look like an actual human being who does normal excercises. It’s nice to see a change of scenery from all the ridiculously ripped shirtless bro’s trying to sell you “killer workout routine” while rubbing their hands as to flex their triceps.

Thorgann 2020-10-05 - 16:46

Does the first exercise make anyone’s lower neck feel sore? Is this supposed to happen due to the traps?

Gotilar 2020-10-05 - 23:38

Not the biggest fan of these but no gym no excuses I’ll get some ointment for the rugburn later lol.

Kazinris 2020-10-06 - 04:01

I did it finally! I dropped to the floor during clap push ups a few times, but I kept getting back up and continuing with it.:)

Moginn 2020-10-07 - 07:58

Can do benchpress with 320pounds 8 reps x 10. But for some reason this was heavier ��

Togami 2020-10-07 - 15:07

I thought this workout wasn’t gonna do shit but it actually works

Mirara 2020-10-08 - 05:35

Great job Daniel! Thanks very much for helping during the quarantine!

Ianhuginn 2020-10-08 - 08:47

Do it with your back routine. Twice a week 3-4 sets of as many as you can do.

Whitescar 2020-10-08 - 14:14

My favorite part of the middle back workout is that it cracks my back nice

Badi 2020-10-09 - 05:58

What a great way to break this down into manageable chunks. Love it!

Zololl 2020-10-09 - 08:25

I’m a woman and these push ups are to difficult for me to do

Taugami 2020-10-10 - 07:20

Wow I am your new fan, love the way you present. Definitely will use your mentoring in adjusting my bodyweight exercises! Thanks �� BTW, if I may add: you have lovely hips! Perfect, in fact. I wonder what you will look like when you’re 50, wish I could see ��

Adodi 2020-10-10 - 20:50

Ended up here because I have to study the Serratus Anterior for an A&P exam and came across an article about how in a weakened state, can cause rounded shoulders. BUTby doing a push up plus you can increase your strengthening of this muscle, so I ended up here. Don’t ask why but 15 secs into this video, I couldn’t stop wondering if Nick is from the NE, particularly, Philly. Just from listening to how he speaks.Could be wrong but it’s kinda fun to be able to determine that.

Nualas 2020-10-11 - 05:40

Ive been doing push up plus for about the past 11 months now and ive done little but noticable improvements but by this time i would thought that my winging scapula would be gone by now. Well, guess ill try this better one now then, hopefully it works

Lalis 2020-10-11 - 08:51

Hello! I like your pushup workouts, but I listen to my own music. Do you think you could make versions without music, unlist them and paste the link in the description? Maybe more people would also like them. Thank you!

Fogelv 2020-10-11 - 20:27

Good video thank you, and well done for remaining patient when the person with the big gob in the back ground interrupted your video lol!

Mezilmaran 2020-10-12 - 16:36

Funny how the guy says my name in the video. There must be more Kevin Wilk’s than I thought….THERE CAN BE ONLY ONE!!!

Juramar 2020-10-13 - 06:07

i agree with Kirstine Vest Have. If you clinical reason in terms of muscle biomechanics and physiology, internal rotation will result in the recruitment of the pectoral muscles ( internal rotators) which defeat the purpose of this exercise. Push up plus serves to isolate serratus anterior muscle activation only and removes as much recruitment of pectorals as possible. Besides performing external rotation, at the shoulders, isometric shoulder horizontal abduction would further deactivate the pectoral muscle via reciprocal inhibition.
In summary, in order to perform the perfect push up plus exercise, there should be thoracic kyphosis, lower cervical flexion, lumbar flexion with posterior pelvic tilt, shoulder external rotation, and isometric shoulder horizontal abduction, in order to fully activate the serratus anterior muscles.

Rainpick 2020-10-13 - 15:51

im an intermediate if it comes to working out… when i do my lat spread my Serratus Anterior is bigger than my lats…

Grohn 2020-10-13 - 20:24

anyone else just laying on their mat and reading comments instead of working out in 2019

Cozel 2020-10-14 - 08:40

Many thanks, I been tryin to find out about “upper body calisthenics exercises” for a while now, and I think this has helped. You ever tried Jamescan Calisthenics Caboshed (should be on google have a look )? Ive heard some decent things about it and my brother in law got great success with it.

Makora 2020-10-15 - 02:22

My max is 130 I used to do sets of it 3 times a day every day. I thought I was gonna breeze through this… could barely finish it on my toes the whole time.

Broadbinder 2020-10-15 - 12:27

For the back widow I always find myself cheating using my abs?

Gholbikus 2020-10-15 - 18:39

8:18
“its gonna be really hard”

i wasn’t even able to do it

nope, i was just doing it wrong.

Brann 2020-10-16 - 03:45

Tingling and “cracking” is good when you don’t feel pain, it means your muscle range of motion is expanding.

Thunderhammer 2020-10-16 - 20:01

The swelling that you get in your arms takes at least 4 days to subside…

Nalmetus 2020-10-17 - 09:24

He looks way more healthy in 2016, with a little more bodyfat. Today in 2020, he took it sofar that it actually looks unhealthy.

Conjuril 2020-10-17 - 14:55

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

Bandiath 2020-10-18 - 05:51

These are great videos but don’t buy the programs if u get logged out of your account there is a good chance you will not be able to access it again. And worst of all no customer service to help with that. Just sorry out of luck. ��

Thonius 2020-10-18 - 15:48

I’m sitting in McDonald while watching it. Because I don’t want to waste my internet for this. ( McDonald has free WiFi)

Who is storming area 51 I have the perfect plan for this.

Moonfont 2020-10-18 - 21:34

Hey guys i wanna see shape n definition not really strength hahah would this help if my back is fatty

Mikakinos 2020-10-19 - 02:40

Just my opinion: people with winged scapula (like me) should focus on back training 2 times/week, at least 5-6 exercises, including no matter what wide grip rows (for upper back) and the straight arm pulldown. And of course, don’t forget the rear delts.

Dahn 2020-10-19 - 22:01

Quarantine..ha just did my push up routine in my room an get a sick pump an sweat on..take care out there peeps

Monos 2020-10-20 - 12:12

Damn if your getting that tired this must really be a killer workout.

Rainmoon 2020-10-20 - 18:54

lol! theres always some smart-ass in every place who finds 2 ball shaped and 1 long objects and puts them together to make genitals. Someone got creative with the fruit bowl in the lunch room at work this week and i found the same thing lol!

Whispersmasher 2020-10-21 - 09:52

Lucas you are the most classic guy, I love both your channels and I have a question, what are your thought on doing body weight exercises with a 10 kg weighted vest?

Ghoge 2020-10-21 - 20:07

hey man just wanted you to know that I have my 7yo son doing one of your 5 min abs every day religiously. he now has an L-sit on the floor and has his abs showing. he’s pumped! keep up the vids and great work!

Bak 2020-10-22 - 09:13

I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Meztirn 2020-10-22 - 21:37

My wife comes into my ‘mancave’ every day and sees Jeff half naked. Today she asked me if I was gay. I explained everything to her and now she’s fine.
Jeff, we’re good now!

Datus 2020-10-23 - 03:24

great info! Is this usually done in the warm up? Also is there a progression after this or should you just add weight to the exercise?

Marisida 2020-10-23 - 10:31

@OzzysFilmProductions nothing, overtime it should even out. over doing 1 side is what got you into trouble, doing it again will just make more trouble.

Lawield 2020-10-23 - 19:18

The most thing I like about you is your back and shoulder posture. Well and your protein products.

Fordredi 2020-10-24 - 05:13

Lol the 2 exercise balls and the bench looks like a penis Lol* immature giggle*

Centrilmeena 2020-10-24 - 13:20

Hell Yeah Homie this is a Great pushup routine. Keep Pumping, you guys are good motivation. Just trying to catch up to you guys lol. ��

Ariwyn 2020-10-25 - 12:40

Hey man i wanted to ask you is it possible for the middle back to be worked out on my knees? Coz is pretty hard…

Mana 2020-10-26 - 01:52

Hey i gotta ask you this, why is your lower abdomen is empty without any packs so flat, any reason? You dont train them, or its a gene.

Kelenn 2020-10-26 - 13:49

Hey Coach Nick, great stuff. Problem though, your audio and vidieo are not lined up. Yikes.

Morara 2020-10-26 - 17:48

Thankyou man imma be ripped when I come back from my 6 month quarantine ��

Silverweaver 2020-10-26 - 20:28

Hey Nick great demonstration!When I try to do these my arms bend when I lower myself, its like I cant reach that ROM without something pulling on my arms/elbows, causing them to bend. Do you know what this means? am I doing something wrong.?

Gardagar 2020-10-27 - 22:25

Que decepción ver a Vázquez que no hagas las últimas reps bien

Taum 2020-10-28 - 00:57

First time doing this video at FB body weight round 2, OMG. I was doing half version and I’m so tired

Ghotus 2020-10-28 - 17:11

ive been here since like 2015 and i still use this for exercise lol love ya bud.

Whitewood 2020-10-28 - 22:28

I’m doing it on summer and it’s working so when I go back to school I can do 100 push ups on the test

Adodi 2020-10-29 - 15:30

No, fuck right off. Decent training, a watchful eye on calorie intake and discipline is how to get your stupid abs.

Androlv 2020-10-29 - 23:30

Athlean X the savior of all gym lovers in this pandemic time��

Melar 2020-10-30 - 11:25

Funny. A study using EMG says the hands should be externally rotated for max activation of the serratus ant.. Not internally rotated.

Agallador 2020-10-30 - 19:17

Sir you are best. Sir i have a question is performing 3 sets of pull-ups, squats and push-ups per workout is good for building muscle?

Akizuru 2020-10-31 - 09:58

Awesome video again Conor, still super pumped about working out with you, just let me know if you wanted me to email you or anything, truly inspirational ^^

Ishnrus 2020-10-31 - 16:16

This was great, could feel my scapula tingling less at once i finished my first set of this. btw if tingling in my muscle is that a sign of nerve damage?

Jorus 2020-10-31 - 22:38

Can someone recommend a second workout that works the back as he suggests at the end of this video?

Bandiri 2020-11-01 - 16:03

If I can’t make it to the gym, this is my go to work out. Thank you!

Akinogar 2020-11-02 - 03:45

let me know what videos you would like to see next in the comments!
Workout programs | Nutrition �� http://bit.ly/32metw1

Dawnray 2020-11-02 - 08:23

No hacen las flexiones en rango completa pero esta muy bien el video ��

Andromalas 2020-11-02 - 15:04

Hi could you advise exercises for losing the mid back fat rolls

Kulargas 2020-11-03 - 14:18

This was kickass. Combine this with the Intense No Equipment Upper Body Workout and your chest will be screaming the next day.

Tatilar 2020-11-04 - 05:05

Thanks for this exercise ، I have a question, I can’t do push-ups at all even if I’m on my knees I can’t so is there any easy version?

Umghma 2020-11-04 - 08:06

I have a strain in my right shoulder blade..What can I do in order to deplete the pain and make my shoulder blade stronger??

Bargas 2020-11-04 - 13:29

After doing backwidow, my ribcage began to hurt for about a minute at the sternal part. Is it normal?

Vojar 2020-11-04 - 21:27

Being stuck at home and not out on the rock sucks but every single workout this guy has is amazing. He is modest and has perfect workouts right at my level. He is also not a meat head and very polite.

Blackmane 2020-11-06 - 01:17

QUARANTINE PUSH UP HACK 101:
Push Up Board: https://amzn.to/39jYz7p
Thank me later 😉

Brarisar 2020-11-06 - 07:28

Those crying foul about push-ups in comment section can’t even do 20 push-ups ��

Thetagelv 2020-11-06 - 11:32

i just want to thank you again for these vids…. great information

Aurilanim 2020-11-07 - 04:08

Enjoyed watching every second of this video! lookin forward to the next on:)

Da 2020-11-07 - 20:08

I’m sorry that the lighting becomes bad throughout this video �� However no excuses, get ready to follow alongside me & smash your 100 push-up workout ��

Faegis 2020-11-08 - 00:39

I’m not aloud to workout at home, I’m not aloud outside, I get shouted at if I do, and the only time I can workout is when my dad goes to bed, and then he just comes and shouts at me for being awake, loving life at the minute

Muge 2020-11-08 - 19:40

Man said yikes during the workout �� this shit gotta be hard

Ka 2020-11-09 - 02:10

I’d love to know WHY 1.4k thumbs down??
I know I am starting to follow this guy because he has great ideas, stuff I never even thought of doing while thinking about how to target certain muscles doing bodyweight exercises…thanks for sharing this supa dupa stuff!

Vilar 2020-11-09 - 18:30

is there anyway to make this exercise more difficult?
would it be to lie on your back on a flat bench and use dumbells?

Vudorisar 2020-11-10 - 00:40

Try 20 pushups and 1 minute plank ten times. 30 seconds rest in-between sets. Your all beasts keep it up ��

Aratilar 2020-11-10 - 09:37

Thank you you’re inspiring me to workout again at home! I love it!

Kele 2020-11-11 - 02:02

Good stuff and, got a t-shirt on which makes it even better.

Zulkizshura 2020-11-11 - 12:22

Man you do not want to internally rotate to activate more serratus. It’s the opposite. If you internally rotate your subscapularis will end up taking over and try to stabilize the shoulder because it’s function is internal rotation. To prevent this you should externally rotate your shoulders to inhibit subscap involvement and allow the serratus to do the majority of stabilizing / work.

Yggri 2020-11-12 - 01:11

Anyone else having trouble keeping the Back Widow from feeling like an ab exercise?

Magelv 2020-11-12 - 04:33

Can we get a “how to do a push up” video? I’ve gotta be missing something here

Anarargas 2020-11-12 - 10:14

my collar bones make a loud crunching/popping noise when I do these:) i’m, sure they will dislocate soon enough:)

Morabandis 2020-11-13 - 05:37

Can I do these exercises to make sure that I can do pull ups currently I can do 0 pull ups.

Dailar 2020-11-13 - 12:04

Great video.However, you should have eliminated the background noise (voices, etc.).

Thetawield 2020-11-13 - 16:12

Holy s#!t that is friggin awesome… couldn’t do much but I’ll get there. Thanks dude.

Oghmalore 2020-11-14 - 13:00

Dear lord, I couldn’t even get pass the warm-up (regular) push-ups….

Keril 2020-11-15 - 04:09

I like that it’s not a crazy jacked guy who can do anything and it’s relateable thanks

Yoll 2020-11-15 - 06:42

Brilliant. This is what I always look for foolow up programs.

Saithirdin 2020-11-15 - 13:07

Oh my god the single arm pushups are a whole new level! Awesome workout ��

Karin 2020-11-16 - 09:43

Good work out but I had to turn off the sound because of the annoying music!

Tauramar 2020-11-16 - 22:11

Really like the determination, dedication, collaboration, motivation and so on… Great team….

Karius 2020-11-17 - 03:08

This hit my arms more than chest, except for that side pushup.

Adrienis 2020-11-17 - 12:53

How do you dial down the sliding exercise y can’t even do 1 LOL

Fordrenin 2020-11-18 - 09:16

On the first exercise I don’t feel my back muscles being used, what am I doing wrong?

Dagdanius 2020-11-18 - 16:20

10 min ago: 10 min?? Easy workout to end the day…:)
Now: Chests = Dead

Ragedefender 2020-11-19 - 01:11

Love how you get God knows how many extra minutes/hours/ days of rest between sets

Kajisho 2020-11-19 - 08:20

First video that I understand stood from him without complicated terminology hahaha

Magebearer 2020-11-20 - 06:00

Mana 2020-11-20 - 07:27

Hlo how can learn in hand stand plz any handstand rule video uplode for me?

Fenrijinn 2020-11-21 - 03:04

Awesome! Going to try and work through all your 5-min workouts!

Gholbirdred 2020-11-21 - 11:07

havent worked out in awhile im going to give this a try tonight

Umrin 2020-11-22 - 01:58

wow glad I found this, after an intense chest workout I’m about 90% sure I suffered a contusion to my thoracic nerve, causing serratus anterior paralysis, when I try raising my left arm my scapula wings out. I’ll deff give these a try and see how it goes.

Marr 2020-11-22 - 02:46

If a guy who has a workout youtube channel can BARELY do it, then how will I do it?

Drelaginn 2020-11-22 - 12:31

maybe I’m all jacked up in doing this but the first one feels like it’s all in my core and shoulders as opposed to my back.
EDIT: Nevermind I feel it now.

Mazule 2020-11-23 - 04:26

@fitnesstrainingbyjon yes. I dont need ‘equipment’ for my core work out. I like to do plank, cruches and bicycles.

Adonin 2020-11-23 - 14:43

Thank you I wrestle and I look great every except for my shoulder blades so I think this will help thanks

Cordabandis 2020-11-23 - 21:31

I started it…n just woke up. I slept almost an hour.��

Yozshugal 2020-11-24 - 07:52

Haha Mike you forgot 10 in the first set… you did 40 in first and 50 in second so it sums it up fairly I guess’

Jumi 2020-11-24 - 19:15

I have a four pack and have been working on my five and six for two months, how can I increase gains?? It’s getting more and more frustrating

Cora 2020-11-25 - 16:52

I’m able to do the last workout, but the first 2 hurt my neck when they do them. This is a consistent problem for me with different exercises even tho I try to avoid utilizing it at all. I believe the reason it’s a problem is that I have a long neck. How can I get around this?

Doulkree 2020-11-26 - 03:20

I can’t do even one of the upper and midback exercizes properly. Do you have one for beginners?

Gagul 2020-11-26 - 11:42

This was exactly what I needed today. It’s snowy and cold out so I skipped the gym but didn’t wanna skip my workout. Definitely saving this video for future use!

Netaxe 2020-11-26 - 16:45

My dad stuck some wheels on a flat wooden thing and it slides pretty good

Talkis 2020-11-27 - 06:07

As you protract, is it best to keep the scapula depressed, elevated, or neutral?

Samuro 2020-11-27 - 21:35

Hi Sir…. 1 QUESTION = The exercise you said in 1.30 sec in this video for best bodyweight back workout.. this exercise develop the LATISSIMUS DORSI Muscle And also Help TO ERECTOR SPINAE MUSCLE.. Is this true??? HAR HAR MAHADEV Sir…….. YOUR SUBSCRIBER FROM INDIA

Tygokazahn 2020-11-28 - 05:06

@jazz5matazz I didn’t get much out of these either. What I like to do is take an exercise band and place it behind my back so it crosses just below the scapulae. Grabbing each end straighten your arms so your hands are at eye level, then just press out. It’s basically like a standing push up plus, but I feel it a lot more in my serratus for some reason, and they’re always sore the following day.

Daishakar 2020-11-28 - 07:56

Big boy is hell fit…doing somehow explosive pushups with that weight… #recognizethat

Meztikree 2020-11-29 - 04:23

Is it okay if i do this everyday or atleast every other day?

Drela 2020-11-29 - 18:11

It’s feel like medrano doesn’t feel any pain he just doing and doing #king

Melar 2020-11-29 - 23:40

Yes, it would help a lot for 1 arm pushups! this is a great exercise!

Thunderpick 2020-11-30 - 11:46

i Think The Guy Recording should be doing the Video not this old crook Look at him in the Mirror i

Whisperstalker 2020-12-01 - 05:45

I love this workout. It definetly works for me�� Doing this two times in a row is challenging��

Landalanim 2020-12-01 - 08:28

3 bad latins boys yeah can I try these 2 times a week? Thanks God bless you M V

Aunis 2020-12-01 - 21:39

Thanks for this, will be fun to try. These do look tricky to get exactly right tho, at least at first. I just know I hate gyms, don’t have much equipment at all, love bodyweight workouts, and the back is just really hard to hit w/o equipment. Hope these are good.

Drelanin 2020-12-02 - 11:43

Where are you supposed to be feeling this exercise? Every exercise they say is for serratus, I feel in my shoulders and thats it…?

Nilarana 2020-12-02 - 18:08

I wonder how many people lost a tooth doing the clap push ups

Grige 2020-12-03 - 09:41

Actually stiff Serratus Anterior could lead to winged scapula. Training the middle and lower trapizium is the sollution 😉

Guk 2020-12-03 - 13:32

In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have NextLevelDiet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

Garisar 2020-12-03 - 22:36

If you watch athlean x you know how bad his form is while he’s doing the pushups

Kabei 2020-12-04 - 04:51

Theoretically, if i did this 3 times a day, would i see results?

Dahn 2020-12-05 - 02:24

Hi bro my shoulder or my back left side different and right sides different why please give me suggestions

Windscar 2020-12-05 - 18:48

Not balanced in terms of different parts of muscles, ambiguous highlight of longevity of breaks. I expected more quality, but it leaves much to be desired…

Faejind 2020-12-05 - 21:38

Why is all these skinny ass white boys with no chest or size making workout videos.. They suck”!! And have no body or cuts on them… Delete this bullshit.. If ur chest is not big. Dont do videos like this..

Malakasa 2020-12-06 - 05:39

Did that right after waking up.
I’m fit and that got me breathing hard!

Shakagar 2020-12-06 - 16:13

Who’s here just to comment “Who’s here because of corona virus” in every workout video in youtube for likes

Fekora 2020-12-07 - 15:20

When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

Nalmergas 2020-12-07 - 16:13

@danedrai1232 of course it works the back and chest, but it places lots of rotational strain on your core / abs to stabilize your spine. I thought it would be an interesting perspective that is different than just a bunch of isolating ab exercises. Thanks for the comment:)

Shalirin 2020-12-07 - 21:15

Those are called renegade rows everywhere else I’ve seen them. One of the best compund exercises in my opinion. But the deadlift trumps all:)

Rockbringer 2020-12-08 - 06:17

Conor, these vids have been so incredible! I still need to watch the other two that I missed because I was very sick. But i’m better now. Awesome job, brother!��

Vujar 2020-12-08 - 21:17

@jimsiff Thanks for tuning in! Yes, there are tons of options in any place!

Kecage 2020-12-09 - 05:55

I have to do them with my fists as i have slight pain in my outer wrist. Ok? Or not Ok?

Stoneskin 2020-12-09 - 17:15

The guy yelling “get tha money” is so annoying. He’s the worst hype man ever!

Kazrazshura 2020-12-10 - 05:55

Literally cannot do 10+ push ups but y’all know I b doin this daily until I can do this whole 5 min

Ishnlak 2020-12-10 - 09:17

Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D

Dagdabor 2020-12-11 - 02:12

Haha divide those push ups x 2 and you have the real number
Chest to floor or nuthin

Adorallador 2020-12-12 - 03:00

All your push ups workouts are awesome can’t wait to try this one, I’ll do it tomorrow thanks for these crazy workouts dude my respect

Douzahn 2020-12-12 - 07:57

Bro! Failed halfway thru.. just getting back into shape �� my 3 yr old did the first 30 sec on my back, so it burned me out quick.. keep going champs!

Brashakar 2020-12-13 - 01:44

Never broke a sweat in ten minutes like now
My muscles are burning!!!!!

Arashihn 2020-12-13 - 06:58

can girls do this? and not asking about us having enough strength, but will i get bulky? because i want the exact opposite.

Mojas 2020-12-13 - 20:43

Subscribe to my Channel and I will Subscribe to yours:):):)

Bloodbinder 2020-12-14 - 05:42

Everybody did great. My best is 40. With an arm fully stretched i can’t get past 25 ��. I’m in pain while watching. But Imma improve!

Flamesmasher 2020-12-14 - 12:57

I’m able to finish 180 push ups. I’ll see how many I could do next time.

Kallador 2020-12-14 - 20:03

perfect workout for me. ur a good teacher man keep up with the good work

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