Table of Contents:
BASI Systems: Reformer Resistance Settings
Video taken from the channel: BASI Pilates
The Value of 10 Fundamental Pilates Reformer Exercises #1
Video taken from the channel: Andrea Maida
The Making of a Balanced Body Reformer
Video taken from the channel: PilatesAnytime
FULL body PILATES no equipment TONING routine with Maria Khoreva
Video taken from the channel: Maria Khoreva
Tell me about Pilates equipment.
Video taken from the channel: eFit30
Pilates Terminology
Video taken from the channel: Ange’s Pilates
Pilates Equipment Circuit for Triathletes
Video taken from the channel: John Garey TV
Joseph Pilates, the inventor of Pilates, called Pilates equipment simply “the apparatus.” Seasoned Pilates exercisers and instructors also eschew the word “machine,” opting instead for “apparatus.” The term “equipment” is also suitable, but when you’re referring to the signature Pilates piece known as the Reformer, the term “apparatus” is the favored name.Glossary of Pilates terms, core strength, imprinting, neutral pelvis, post-lateral breathing, powerhouse, and tuck.Hom also distributed in person and by mail a number of fliers advertising a piece of equipment called the “Pilates Exerciser” and promoting the Pilates method. The fliers refer to Healite and the Pilates Studio.
It is not clear when these materials were distributed. Hom sold some equipment and books in July of 1989.Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates.This term is commonly used to describe a general mode of exercise such as yoga or Pilates, because they are traditionally performed with bodyweight (with the exception of Pilates programs involving equipment such as a reformer or barrel) and require concentration to execute.A Pilates ball, sometimes simply known as an exercise ball, is an inflatable ball which can be used in a variety of different ways to enhance your Pilates practice.
As with most Pilates equipment, Pilates balls help to enhance core strength, improve balance and encourage good posture.The printable exercise lists & sequences you find here are also available on Pilates Metrics, a cool new App for helping teachers track client progress. Do you have a favorite class sequence you’d like to see?
Send us a note and we’ll add it: [email protected] Pilates chair, also known as the Wunda chair, was a piece of equipment Joseph Pilates designed to provide challenging resistance for advanced Pilates practitioners. This piece of equipment features a box with a spring-loaded pedal that can be engaged by the feet or hands to challenge your core, arm, and leg strength.
Pilates developed the reformer by creating training equipment from hospital beds. true. Pilates purchased a trade mark for the term Pilates. false. concentrate on the correct movement each time you exercise. breathing. full inhalations and exhalations. precision.Common Pilates Terms. Lets first break down the three most commonly used Pilate practices: Classical Pilates: Teachings of the exact same exercise in the exact same order with a pelvic tilt.
This focus of Pilates is on quality over quantity. Winsor Pilates: Based on traditional Pilates method, this concentrates on deep stretching and focused.In Pilates, the abs are part of the corect muscles that support the body, enhance posture, and enhance breathing.
Barrel: a type of Pilates exercise equipment that is used in different sizes for. Is pilates something you want to start? Glossary of Pilates terms will help you understand every topic and training you will be going through.
Joseph Pilates accompanied his method with a variety of equipment, for which he used the term “apparatus”. Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by the mat work.It is implied that Pilates gives you a “great toned body” provided one activates the correct muscles.
I wish it were that simple. Obviously, one’s given (and unalterable) body type, energy expenditure, exercise habits, and nutritional intake play a huge factor in obtaining a “toned” body as opposed to simply using Pilates techniques.Pilates stance is commonly described as a foot position.
The heels come togther and the toes open slightly, placing the feet i a “V” shape. However, Pilates stance is not defined by the shape of the feet. It is the work of the powerhouse that initiates the action of turning out or rotating the legs.www.myvocabulary.com offers more than 545 word lists. To see Exercise, Fitness, Health and Pilates vocabulary word lists, please go to the home page for word games, interactive worksheets, word puzzles and themed content that align with Common Core.
2500 pages of free content are available only online without ads, registration or fees.
List of related literature:
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from Who Owns Culture?: Appropriation and Authenticity in American Law |
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| from An Invitation to Health |
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| from An Invitation to Health, Brief Edition |
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| from Methods of Group Exercise Instruction |
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| from Sculpt and Shape: The Pilates Way |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
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| from Kinesiology E-Book: The Skeletal System and Muscle Function |
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| from The Guide to United States Popular Culture |
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| from Neurological Rehabilitation E-Book |
68 comments
Day 7! This was amazing! I´m going to do this next week again!
Hello Maria x That was tough!!… first day done six more to go….. Thank you Maria for a great video!!
Maria, any tips for the plank + lifting legs exercise? Is the only one I fail to complete. Have to stop for a second or two and continue.
Hi John, Would you recommend this particular reformer you re working on in this video?
Muy bien
Me encantan tus ejercicios y como lo bien que lo explicas que con poco que se de Inglés se4 sigue la clase a la perfección
Muchisimas gracias
I know I’m a little late to the party, but I finally was able to try this pilates routine for a whole week, and I loved it! I have danced for almost fifteen years, but this first year of college for me was my year not being on a competitive team in quite some time, and I have struggled for months to find workouts that helped me tone and maintain strength without feeling bulky. This routine is amazing! I have also tried some of the stretching you have posted and that was awesome wellI love that these videos are challenging but still a safe way to push myself. Love from California �� Спасибо большое ��
Thank you so so much Maria! You put so much work into your videos and it really shows. Thanks for the words of encouragement and super helpful workouts. Their quality is unmatched!
I really love your all video clips!!!! Thank you for sharing����
I live in Mexico City and you are just who I was looking for. I am 65 years old and I had tried some pilates apps before, but those were not for me. Now, I will consider you as my personal trainer. I already have subscribed you channel. Thank you John.
Thank you for sharing your knowledge with such sympathy. Your videos are really very good.
Day 5 done. The candle stick dipper oblique move is intense! and I didn’t think the plank with leg lift would be so challenging but it is!
So nice to finally understand all the terminology. So many instructors don’t break it down in classes and expect that you already understand. Makes the exercises so much more effective! Awesome video!
I’ve just done third day of this workout! Know all excersizes but du them with Maria. You are inspire and motivate me! Thanks����
It was a tough workout at first. After doing it everyday for about two weeks, this workout becomes much easier to me. More important, I felt much better for my legs and center in arabesque workout. Thanks so much for all those wonderful and extremely useful workouts and classes! I am doing these exercises (classes and different workout combinations) every single day.
Day 1: Can’t move for 5 mins and gulped down a cup of water afterwards
(I’ll come back tomorrow to edit this comment)
Здравствуй, я чувствую себя отлично! А можешь рассказать и показать какую ты держишь диету и как ты поддерживаешь? Пожалуйста ❤
Мария, Я преподаю синхронное плавание в Калифорнии и мои девочки любят работать с вами. Спасибо за видео и тренировки. Они отлично подходят синхронисткам.
Ждём новые видео по растяжкам спины и шпагатов со стула, А так же уроки для улучшения махов и подъёмов и коленей.
Спасибо!!!!!
I’m going to try and do this everyday because my dance season just ended and I would love to come back to dance really strong
Маша, спасибо огромное! Вы лучшая, замечательный педагог и человек! Спасибо за Ваши видео и задания. Ваш челендж принимаю с некоторым опозданием, но все же. Теперь неделя мужества впереди!
You are really perfect! I never imagined i could do it everyday. But here i am in the 4th day of the challenge. Thank you for doing this with us ��
Маша, спасибо! Что бы мы без тебя делали! Спасибо!!!!!!!��������
Thank you so much for turning off the Youtube ads in your videos! That’s very considerate and is itself worth a donation.
Super training! Thank you so
Much for sharing… Irene! And you are an amazing dancer!!!!
Мария, спасибо Вам огромное за этот комплекс упражнений! 8 дней занятий и минус 2 см в талии! И общее самочувствие отличное, и настроение улучшается!
Third day! Yesterday I couldn’t do, but I won’t fail any day more! It’s really increadible how good it is! Hugs from Brazil!!!
“I’m feeling so good after this workout, bow do you feel?”
Honestly? I feel like a sack of potetoes that’s being held up with one single twig
My sixth day, Im very motivaded, ����������������������♀️����♀️����♀️������
I know I’m a little late to the party, but I finally was able to try this pilates routine for a whole week, and I loved it! I have danced for almost fifteen years, but this first year of college for me was my year not being on a competitive team in quite some time, and I have struggled for months to find workouts that helped me tone and maintain strength without feeling bulky. This routine is amazing! I have also tried some of the stretching you have posted and that was awesome wellI love that these videos are challenging but still a safe way to push myself. Love from California �� Спасибо большое ��
You are wonderful and beautiful being！Thank you for uploading this workout ideal for dancers! Enjoy it.
can you please recommend a pilates machine all in one Cadillac and reformer for a home use I would like to buy one asap to follow your classes
Day 4 done. My shoulders are so sore!! and shaking again LOL.
Love this workout! My arms are shaking as I’m typing this, excited to see how my ballet technique improves from these great exercises!
Just finished 7 days, thanks again! I will have to try your other Pilates legs workout. Will incorporate this one into my regular regimen and would love if you continued to post more Pilates workouts that are so challenging.
Машенька! Вы замечательная, великолепная, трудолюбивая! ❤️���� Успехов и благополучия Вам!!! ��
I really love the tower work, can you add move tower videos?
excellent! did my first time ever, can’t keep up, but was sweaty and out of breath! going to keep trying
is it normal to feel dizzy after using the machine the first time?
I love all your videos, are so useful! Thanks
You’re so amazing and inspiring ������
Im glad to say Ive alredy finished this challenge, I can see the scares of my effort hahahahaa, thank you very much Maria for pushing foward us!!! Greatings from México ��������
I really love your Pilates reformer videos. Thanks for sharing.
Thank you so much Maria!! This is a really good workout!! I love it and i feel really well after. Thanks for all your vidéos!! I also like your ballet class vidéos! ��
Sixth day completed. Feeling very good!!! And almost learning russian! lol
Здравствуйте, Мария! Я хотела спросить, знаете ли вы какие-нибудь упражнения для оси/вращений? Чтобы точно стоять на ноге и не откланяться вправо/ влево? Заранее спасибо)
Здравствуйте, Мария! Вы очень хорошо крутите фуэте) а не могли бы вы снять что-то типо обучалки или упражнения для фуэте? Заранее спасибо)
All your videos really helped me and I will certainly continue after quarantine because they are very useful to do beside a ballet class!!
Day2: had a bad day but this workout made me feel better!!
I’ve done it! Today was my day 7. This routine is an excellent whole-body shaper, toner and strengthener, but I feel that it’s my back that’s benefited the most from it. I find it really easier to keep the spine straight and showlders squared. I’ll definitely continue doing it once or twice a week in addition to my other exercises. Thank you Maria for this little masterpiece of a pilates workout!
I loved your routine! Today is my first day and I aiming to complete the 7 day challenge. xoxoxo
I am big fan of your TV channel. The way you show the exercises is great!
Please, a video about a flexible back and pumping of feet without a pointe, and I want another video about improving arabesques. I will be very glad if you notice! ��
This a really great challenged exercises to workout or an advanced clients.
This is so great.
Bravo.
Здравствуйте, Мария! Хочу сказать, что это очень хороший комплекс! Кира, 9лет, Челябинск.
Yeey, seven days doing your challenge workout, feeling great! Thank you so much, you are so beautiful in your movements and so inspiring!! Love to do workouts with you!!! Hugs from Brazil!
First day doing! I think I wouldn’t be able to walk tomorrow hahahaha
Fourth day completed! I’m so glad!! See you tomorrow!! Hugs!!!
thank you so much for the contet you’ve been putting out, if you don’t mind a suggestion, could you perhaps do a video for jumps? thank you again:)
wauw great workout, going to do the challenge.. thank you Maria, you are great!
Lovely! This is perfect. I ve been out of dance for a while thanks to Covid19, but this will whip me back into shape!
Делаю эту тренировку и тренировку на ноги с твоего канала, заметила, что на адажио нога начала подниматься выше и легче. Спасибо��
I am a ballet dancer and my weak spots are definitely my shoulders and back. This is only day 1 for me but I feel major strengthening in those areas which can be harder to get to, considering I don’t do any heavy lifting. Thank you!!
Lovely I am 51 years old I am was a dancer when I was younger. I wish I had your body you are great
After this I couldn’t move without my abs hurting for a week but still did the whole challenge ��
another fantastic workout. thank you so much! plenty of food for thought:-)
definitively the 6th time, the body is stronger…. it’s super super training.. thank you irene
This is a really good workout, I did it before doing a ballet workout at home. Made me feel really strong. My ballet teacher always told us, that doing floor-barre before a class is really useful. Your pilates workout seems as useful as floor barre before class.
Thank you a lot!
This is an amazing workout! So challenging and efficient. I just finished my 4th day. I so appreciate your incredible workouts and ballet classes! You are so bright, positive and lovely:)
Hi Andrea always me with impossible inquiries!!can You have the detailed video (with a body) where do You teach The footwork series?? I make It a fundamental ex To understand The persons And what It needs.especially The position of The feet on The bar on The basis of knee (valghe vare) And The alinement..only 4 exerc Short But intense!! I love for what you do! Sorry for My terrible english!
I loved thid video! I couldn’t hold the whole time but I felt very good Thanks Maria K
Thank you for this informative tutorial on this beautiful new equipment!