Table of Contents:
Running In Place Workout At Home Lose Weight Fast
Video taken from the channel: Jay Tela Fitness
Is Ryan Marathon Training For Weight Loss?
Video taken from the channel: Happy Healthy Vegan
4 Reasons Running is Great for Weight Loss
Video taken from the channel: Harry Runs
TRANSFORMATION: Marathon Runner’s REMARKABLE 100+ Pound Weight Loss
Video taken from the channel: Quest Nutrition
HOW TO LOSE WEIGHT RUNNING: NUTRITION FOR OPTIMAL HEALTH, BODY FAT AND BMI | Sage Running
Video taken from the channel: Vo2maxProductions
Interval Running for Weight Loss?
Video taken from the channel: Yuri Elkaim
How I Balance Weight Lifting and Running
Video taken from the channel: Nick Bare
How to Calculate Target Calories. Around 100 calories per mile if you weigh 120 to 150 lbs. Around 120 calories per mile if you are 150 to 180 lbs. Around 140 calories per mile if you are 180 lbs. or above.Marathon training almost always requires more mileage, which boosts the number of calories you burn as well as your appetite. “Your body is trying to help fuel your increased activity,” says Jenna.
In this conversation will you hear why marathon training doesn’t automatically lead to weight loss, the most common mistakes runners make with their diet, how the principle of “contrast” through “up adjusting” and “down adjusting” leads to metabolic proficiency, and the shocking number of runners who do zero strength training.During the fall 2019 racing season I shifted from a fat loss nutrition goal to improving my performance. And it paid off big time.
I was able to set a marathon PR at the 2019 Hartford Marathon with a time of 3:29:32 and another marathon PR in January at the 2020 Revel Kulia Marathon in Hawaii.If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective. January 26, 2017 Rachel Cosgrove Many runners with a weight-loss goal sign up for a race hoping to kill two birds with one stone: Train for a half marathon and shed a few pounds along the way!A lot of people go into marathon training thinking that they’ll lose weight and are surprised when their weight stays the same or even increases, according to Rachel. There are a.
How I lost 20 Pounds In Four Months and Training For My First Half Marathon. On January 2nd of 2017, I like many people wrote an article about my pledge to lose weight and get in.Yes, you should absolutely be able to balance your half-marathon training and lose weight at the same time without being exhausted.
Caloric intake versus caloric output determines weight gai.The ravenous hunger that accompanies strenuous running makes weight loss seem impossible when you’re training – even though it seems counter-intuitive. But it’s not: Matt Fitzgerald calls this phenomenon the “compensation effect” in his book.Formerly 200 pounds, Braulio Vazquez took up running and marathon training to lose weight and get over a breakup.
He also gave up fast food.A lot going on this weekend: 11 mile marathon training run, grocery shopping, meal plans, exercise plans, and weight loss update. Crazy! On Friday night Nate and I went out for the evening.
I love our impromptu date nights! No matter what we always have fun.Major charities offer marathon training programs.
Stick to your training schedule, especially the weekly long run. Your long runs will increase gradually to 20 miles or more, depending on your training schedule. The long run is crucial to running a successful marathon and.
Learn the correct way to lose weight while still training at a high level. Each mile you travel by foot burns, on average, 75-125 calories. So it is not surprising that an increasing amount of beginner and amateur runners and walkers are signing up for marathon training programs as a means to aid weight loss and improve overall health and fitness.
By losing weight you decrease your body’s oxygen needs. This will increase your VO2 max, allowing you to run your marathon at a faster pace.Weight Loss + Marathon Training 7/22 Start of Marathon Training 180 pounds >> 10/3 164 pounds: Now that marathon training has come to an end I thought I would give you some insight on what it’s done for my weight loss.
I knew going into this that I was kinda making a choice to work on my speed and endurance rather than worrying about the scale.
List of related literature:
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| from Advanced Marathoning | |
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| from Marathon: The Ultimate Training Guide | |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way | |
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| from Sports Nutrition for Health Professionals | |
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| from The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store | |
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| from Racing Weight: How to Get Lean for Peak Performance | |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition | |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. | |
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| from Discovering Nutrition | |
| |
| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
292 comments
You mentioned you go faster but what about water? You can’t run if your dehydrated right?
How can you build muscle when doing alot of cardio isn’t it catabolic to the muscles?
I’m a 16 year old girl who suddenly clicked this video, and now, I’M GOING TO DO THIS EXERCISE ^_^ this is a great cardio workout!
do i lose belly fat on this exercise should someone tell me please
This video is from 2015. My question is. Are you still plant based?
This video makes me question why I only have a 1/10th of his energy.
I been doing this for about a week or so and I like it because I am seeing some results thanks
I agree 100% with what you said,I run 9 miles every other day at about 8 miles per hour,I also walk before and after for about 30 minutes and Im in good shape,but I see my body as a car,when I run at 8 mph I use normal fuel but one time I trained for a 800 meters race and I thought of getting my speed running at my max speed but uphill
so for 2 weeks every other day I ran an unphill 5 times at max speed,I walked downhill
and go uphill at my max speed for about 3 minutes and at the end of two weeks I got
not only speed but I went from 160 lbs to 145 and I felt great,ofcourse I had an ok diet but once a week I ate anything I liked,so yeah you are absolutely right,running at max
speed make you use more energy and energy = fat like a sport car.
Hey Nick, I’m 24 Years old, You’re my Inspiration. You’re amazing, Thank you so much for all these amazing content. I’m going through a transformation, I’ve been Running 5K every morning and Weight Training in the evening. Thank you for all these tips, I’ve Come from 95.3Kg to 83.5Kg in Three Months.
I can’t wait to follow your Routines/Tips and Training. <3
Do you find it much harder to keep weight on during high volume training? Anything above 30 mpw and I’m struggling to keep it on! Upping the avocados, nuts, oats to help maintain..
Any tips for what to do if your main goal is to lose weight? Trying to lose that stomach fat.
Yeah this guy is weird, I think he takes anabolic steroids. The amount of working out he does he eats like a rabbit �� and measures his food. Doesn’t makes sense.
Whoah, I think I actually workout today instead of just my usual treadmill walk.
. Thanks to you!
I’m takin your advice Im funna triple that shit �������� your work ethic is BOSS!!! Stay on it bro!������ THANKS
Drinking coffee isn’t fasted. You still know more than me though lol
very well said, i like how you said it just matters about the net calories at the end of the day right off that bat
Good job piling on the miles bro! Good thing you eat a lot of bananas!
So, you’re quite confident that if you pick up the pace in your fasted morning run to a speed that requires using glycogen, that glycogen will come from your liver and muscle glycogen storage, not from your muscles?
Hi Harry. I was wondering if you would be able to do a video on how to move your arms properly while running.
“BW” = Calisthenics.
The training regimen seems logical. Run first, weights second. Simultaneously do both on same day, Each day different set of muscles, Have a day off for one or the other and have them spread apart.
I’m suprised tho there’s no running form emphasis. That will drastically effect a weight lifters running performance
Let’s be honest. Its called proper cycling of the right gear. Don’t front dude, i know this guy ain’t 100% natty.
Righto be dead their kidneys going to go out the liver is going out99% of the bad things that happened to you and your life will because you cut carbs out of your your diet I can read a book to you five bucks to you right now
Your post and pre workout BCAA have got L arginine as well in them?
I’m split 50/50 right now but this video / perspective was helpful thank you!!
What kind of camera do you use for these at home recordings?
Mad respect to this dude. He makes me realize my workouts aren’t shit.
Ok, I am probably only one who actually gained fat when started to train more seriously?:D Especially training for my marathon, lots of running means for me lots of appetite! But I am not complaining, just sharing here!
Running and vegan for life!
Weight is just a number.
Ryan, I’m curious what you think about the idea that a training focus on steady-state cardio may negatively impact fitness in the long term. I have recently started running, just doing short trail runs to build up my strength.
“How I balance”.. I take 200mg of test a week.. Should be the title lol
Whenever I hear how tall someone is, I’m like O_O because I’m just barely under 5’1″. I prefer ballet, walking, yoga, and dancing for fun for exercise.:)
Thank you for introducing me to Strava:)
https://www.strava.com/athletes/10297526
The tricky part for me is leg training and running since i do legs twice a week
Well you need to think about your p your health is more important than your sport
So aside from running you don’t train legs at all? or did I miss something…?
Like this kind of exercise! Easy, no equipment needed and it doesnt really need big space
A man on the internet got me to break a sweat. I wanted something different. Thanks man. 6 days a week?
Subbed.
Glad to see this video. I also run and lift. Sometimes I will go a little too hard on one or the other and I am down 2 or 3 days then jump back in. Doing both is da bomb:-)
Don’t get me wrong, you are a guy with great phisice and you should be proud what you have achieved, but seeing guys lifting weights shirtless in the gym just makes you look like a narcistic and egocentric moron. No offense, you are not that, but that is what I would think of you if I saw you in the gym like that…
Weight lose can be easy, for the right method go to: https://plus.google.com/104869733742769319871/posts/b37t22eXBMz
Excellent programming. I am just curious, because running is frowned upon in the bodybuilding community, how do you maintain your mass? Science shows endurance training of that nature requires more oxygen to the muscles. The body’s response to adapt more efficiently to the running is to rid some of the muscle (i.e. less oxygen consumption = more efficiency in endurance training). I feel a blanketed statement would be “oh, its about nutrition and diet to maintain the mass”. Perhaps, it is. However, I am genuinely curious because I enjoy running and I also compete as a bodybuilder. @nickbare
obesetobeast sent me.. I don’t regret. I have so much respect for both you and her. makes me wanna push even harder to reach my goals! motivation right there #ObesetoBeastArmy
I came here to find morning routine tips then you “drink coffee so i go to the bathroom” thanks i guess this is all that i need
Wow, no wonder I run so slow. I outweigh you by ten pounds! Yikes!
How do you have time for your dogs and wife. I love how productive you are and obviously you don’t show everything on camera but running all of this and doing a YouTube channel. It’s mad mad mad impressive bro. You have my utmost respect
I started with the couch to 5k at the start if August 2017. Before I knew it I have booked for a 10k race at the end of September, ran a tough 10k at start of November and have two more 10ks booked in before The new year. I am not a sporty person and wouldn’t even run for the bus. I’ve even joined a running club. I watch trail runners in ore wishing I was faster and could clock up longer runs. But I’ve started. The best thing is just getting out doors. Try it.
10x200m at 75% with 1 min rest. You will lose the most amount of calories in your entire life in the span of 20 min. I literally got so tired I barfed.
That will turn into muscle if you your training that is only bad for you when you’re not workingyou can be on your diet or any other diet if you stopped working out you will deteriorate tomorrow
Bcs marathon in december, flat course. Im shooting to qualify for boston here
I thought this was going to talk about calories and macros….
I noticed you don’t have any prescribed leg workouts in this. Do the runs suffice for you?
This guy ( plus restricted diet ) helped me loose 22Kg 3 years back. I have gained a lot again:) So came to watch this again.
I get what you mean. I don’t bother running 10ks or half marathon events when I simply go out and do myself. No entry fee at least!
how much should i run after age OF 35 AT THE AGE OF 37 PLZ TELL ME THIS MY FRND
MY AGE IS 37
MY HEIGHT IS 5.7
MY WEIGHT IS 80
AND I WANT TO LOOSE AND SHED AND LOOSE SOME OF THOSE EXTRA KGS AND FAT WEIGHT FROM MY BODY
SO PLZ ADVICE ME PLZ I AM VERY VERY IN BIT OF CONFUSION ABOUT THIS RUNNING AND JOGGING MY FRND
HOW MUCH SHOULD I RUN AND FOR HOW MANY MINUTES AND FOR HOW MANY DAYS A WEEK SHOULD I GO TO DO FOR THIS RUNNING AND JOGGING ACCORDING TO MY AGE AND WEIGHT OK MY FRND
AND ALSO PLZ TELL ME THE INTENSITY OF PACE OF THIS RUNNING AND JOGGING
What if im already doing a month of steady state cardio and i switch over to high intensity training? Wont my body adapt to the HIIT workout what then?
What no bacon? Well at least you didn’t say that drinking lots of beer is bad for runners…
I love these exercises! I was born without hands and was looking for exercises that did not have a lot of use of the arms when I ran into this one. Thank you very much for this and the motivation, Jared. I have been doing these exercises for ten days now. I will post a video of me following your steps.
Hahahahaha, pit stains! I get bigger pit stains than most men! Hate it!
You actually don’t save time as you are too tired ( fter real interval running to do anything very productive
but will your knee more prone for damage more with interval vs non-interval?
Usually, I am running daily for 40 t0 50 minutes and loss 1200 calories. Do it is a good way to loss my weight?
Marathons!!!!! From obese to freaking MARATHONS!!! Respect!!! And of course Love you John<3
Im sixteen and Im not “fat” but i have a little bloated belly fat around my arms, im going to be using your video advice! thank you!
Such a good channel. Seeing what you do, and hearing your process is so helpful. Your a true YouTube mentor.
I believe you because I’ve been jogging every other day for 20 minutes and haven’t lost a single damn pound! I’m going to try your idea and post back again.
I have to agree, vegan whole food high carb is doing me great service in my fitness. The stuff is awesome �� I like both trail and road but prefer road runs, not a sprinter in any way, lacking leg length is a huge disadvantage compared to even 2 cm taller runners as their one step is like 3 of mine so endurance is where I am at �� I am actually doing a marathon in April this year. I have a question for you since you’ve been to so many races and you’ve probably seen a lot of fellow runners I am 154cm tall female, which would be like 5 foot (and a half, yeah, I am short, I know.), 20 years of age. What would you say would be a good weight range for me as a long distance runner? p.s. your name is really cool
I think she’s from corpus! I recognize the Carroll track and that gym, great gym great people! Way to go girl!
2018 and this is my first time seeing this??? WHERE IN THE HELL HAVE I BEEN!!! ������
Hi,Can we go for HIIT everyday or is it just 3 to 4 times in a week
I love these videos, I used to run a lot and compete in triathlons. I used kyto to get my weight down then moved to a more stable diet. Maybe you could talk about goal setting for people over weight and getting back into it. Running at 190lbs is much better than 210 on a 5’10 frame.
I just started running again…
a 10k twice a week and I was patting myself on the back until I saw this video!
I’m going to shoot for 3 times a week and try and push the limits,
Thanks for the extra motivation!
Am loving this series, I hope to be part of something like this in the future:) Kids can be such a big motivation for people to lose weight and I am so happy when people discover what motivates them to lose weight:) Great story Inez, you rule:P
that’s awesome Yuri I started doing hiit on treadmill twice a week for fat loss im currently 160 lbs at 9.5 bf but I’m going to continue sprinting is so much fun im going to start to do it outside as well you burn a crazy amount of calories sprinting it’s awesome
Had I paid more attention to what happens in your DITL videos when you come back from a run and Anji is cooking in the kitchen, I’d have the answer already: What do you eat before a run, and what do you eat afterward, generally? And does the time of day at which you run make a difference in this? Thanks!
…or play racquetball…so much more fun than running intervals.
I finished looking up this diet plus its without a doubt the only way to go about shedding weight successfully. Google “sowo amazing plan”! It is possible to drop weight like I did which is 15 pounds already.
I actually only tried this weight reduction after my mate bragged over it. That is when I decided to join in because she lost 17 pounds from it. Google “sowo amazing plan”!
My 1st time with you.
That was Beasty!
Appreciate that, you jump started me back
Thanks!����
I normally do jump rope outside but it’s raining so will try this today(: ��
Interval running, coupled with perfect nutrition, hydration, and 8 hours sleep every night.
You also say that high fat low carb causes diabetes….its actually reverses diabetes
Watching while on the stairs! So much fun filming this episode!
I just got back from running 1200 meter intervals. Like 0.5 miles. I did four with 2 minute rest. I dread this workout. It hurts the most. I think like the guy in the video people doing this need to realize that this is an ‘intense’ workout, meaning highly uncomfortable and you give anything to run slowly on the treadmill instead for an hour.
I’m really hungry right now.
A lot of these theories are nonsense. I know someone at the gym who’s a body builder and he’s got low body fat. He walks about 8 miles a day as part of his job… that is NOT high intensity! He said without burning the calories at work he wouldn’t be able to stay in such good shape. As ever it’s all about calorie deficit to lose fat (and sadly muscle) and calorie excess + weight training to increase muscle (if you have too many calories it will turn into fat even with weight training). You can’t shred fat AND gain muscle at the same time.
Keto diets do not cause heart disease. I was keto for 3 years, my cholesterol levels were insanely good, my blood pressure was excellent, I was skinny, and very healthy. It’s a myth that high fat low carb causes heart disease.
Sir,
Your words letsgo letsgo letsgo is itself a mental workout for me to hit the heat….����������
1 hour jogging burn only 300 calories? You fking kidding me? After 30min body carb reserves will be dried and will start to melt fats…Basically there is no sense to run less than 30min if you want to burn fat.
OK I was watching your video on HIT sprinting vs Jogging and you did talk about burning calories 36 hrs after the workout with HIT how many calories would you burn in that 36 hrs say during your HIT work out you burned 600 so how many would you normally burn after a work out like that?
this is a Terrible video for someone who is overweight and out of shape
nice video, Ive put this to good use over the last 3 months and improved my mile from 10:48 to 6:15 and lost 33 LBS. 27 y/o MALE went from 260 down to 226 at 6’3. goal is 210. ALready look skinny even at 220 and feeling great. This stuff works with a great diet
Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scam. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
I created a Facebook group called “Lose 100lbs and Run A Marathon”. I’m looking to link up with others who are losing weight with the goal of running a marathon. Please feel free to search for the group and join it. Thanks!
If an engine or machinery works all the time they last less longer. Is that really healthy just because you lose weight? Maybe running 1 hour is less effective but your “machinery” is working only 1 hour not 24-48hours…
I do interval before starting my actual workout.
I start of 1 min jogging, and then I run for 2 min high intensity, and then walk for 1 min and repeat that for around 10-13 min, depends how I feel.
And when I’m done it says I’ve burned 120 calories, is that really only such a small amout? I know I keep burning calories after I stopped running, but it just seems odd.
If anyone is interested in how I lost 30 pounds, see here @Emilie Kesinger
300 calories for an hour running? How come my polar says i burned 750 calories after an hour of running? (8km)
Try rinsing the paper filter before using, Nate. Helps to get rid of any paper taste. Love the videos, super motivating!!
There is no one diet that works for everyone! It depends on what you do in life, if you don’t run 100 miles then you don’t need carbs for energy. I think eating to much fruit/veggies is not a good idea everything in moderation. Balance is key but it all depends on your goals and what you do in life physically. The body is fantastic in that it tells you what is going on most of the time externally, for instance if you eat too much sugar you get acne Vo2max:)
Sorry, but less talk, more action please….”I’d rather see a sermon, then hear one any day”… You say the same things multiple times. Just say it once, then SHOW us what a good interval training looks like by doing a sample workout.
When I do interval training on the treadmill I run at a speed of 5 and walk at a speed of 3.5 with 3 incline.
I started running in June last year and currently about 29 kg down.
If I were to ask every advocate of either higher carb, lower fat or lower carb, higher fat diets, “what is your treat food of choice”, I will bet that 99 out of 100 say that, if they’re higher carb, it would be a sweet treat (and that would go back to their childhood), and if they were higher fat, they would say something like hamburger, or potato chips.
Many of them will be very knowledgeable of the science behind why one diet or the other is “factually superior” to the other, but I think that PEOPLE, IN GENERAL tend to justify their preferences by finding positive reinforcement by deliberately not paying close enough attention to the opposing argument. They want to talk more than they want to listen.
I think it’s called confirmation bias.
If you want to hear the “why high fat is the way to go” argument, then check out Thomas Delauer. His content is absolutely packed to the brim with factual knowledge about why keto is superior from a health standpoint. He also suffers from confirmation bias
so this dude, Nick bare, basically just exposed my training schedule. maybe with the extended range of some trail runs on weekends or whenever I can get to the mountains.
I lost one stone after your clip buddy took me 6 weeks… very happy
I run 3 times a week On the Alabama campus even when it’s hot I’ve gotten so used to running on it I don’t get tired quickly or take long to get back home plus I feel good and have so much energy
I enjoy your videos, but I beg you to get a better mic. It’s not expensive to dramatically improve the audio quality of your videos. Also any good editing software can clean up the audio as well.
Otherwise, excellent work
I have a belly and small man boobs and I’m so embarassed about them. I hate getting naked in front of my girlfriend I just feel bad when I see other dudes with fit bodies. I wish I looked that way. I really hope this works I have really tried everything.
Do you take any sort of enhancement drugs? Just curious i ve been riding for over ten years and I also trying to get big but its so hard ��
You need to visit MyFitnessPal.com http://www.myfitnesspal.com/exercise/lookup
You should never throw away your time andmoney and efforts on weight lossproducts or ointments as their effects if any are simply just temporary.
I do this hiit with the bike all the time, uphill spinning till i can’t breath then change to lower gear for 20-30 seconds then start again, i do that for 1 hour 5 times a week with a good diet ( just eating half what i was eating before, coz the amount what iused to eat before was HUGE haha) and i’ve lost 11 Kg in one month so far and went from size 40 to 35-34:-)
Great information! Actually i’m reading the new Ricky Dawson’s free report “The 7 Golden Tips”. It also contains a lot of valuable information on how to drop pounds easily. Again thank you for inspiring me!
He said a 7 mile easy run. Lol I”m still trying to run a mile. Lol
I haven’t ran since December 2019 but when I was running and lifting, I lifted 3 days a week (mon,wed,friday) and I’d run (5 to 9 mile at between 6:50 to 7:30 pace) my knee has gotten me away from running, but I never would lift and run on same days recovery is important.
I’ve been jogging for 5-6 years now, most of the time 40-60 minutes. And still around 85 kilos and 20ish body fat%. Now I see why, I’m going to try it this interval running thingy.
does “insanity fast and furious” class as a short and intense workout?
Thank you… My weight is currently plateaued.. I’m gonna add this to my daily routine..I know it will yield awesome results
Ryan this is a breath of fresh air! I’ve always been the same way. I run and have a home gym where I work out with weights, do Yoga, Pilates and cross training. I’ve been asked many times to do a race or fit games. I’m just not into that! I work out for me, I love it and it feels good! Thanks for sharing this.
All these people who keep bringing up max heart rate. Why can’t you get it? As he says clearly, high intensity short interval training. It’s not rocket science. Your max heart rate is as intense as you can go for 20 seconds without blowing it up. Then give it 40 seconds to grab a breath. Then do it again. Forget trying to figure out all the BS about max numbers and calories and pay more attention to how clothes start to fit you better. This whole vid is about intensity for weight loss not training for a marathon.
“Studies have shown” nice just saying that people are automatically going to agree!
Keto works way better for me than plant based. I would be hungry all the time as a vegetarian. I have way more stamina on keto and am enjoying running way more. Yes I got hella skinny on plant based, but it was not sustainable for me physically.
I’ve been struggling with health and fitness my whole life and this is the best information I’ve heard. I had to subscribe!
I don’t run as far as you do Harry but that’s the main reason i started running again (5-10 kms every other day). I’ll start training for my first half marathon pretty soon. Lost 20 lbs since starting to run and feeling very good. Now I have to quit the beers and start eating healthy like you do.
That was quite a bit of info please clarify. 20 seconds of running 40 seconds to rest for 20 minutes. Did I get that right?
Hi, I have a question: When I run in place, do i let only my toes hit the ground and lift up or let my entire foot down on the floor then lift
Some people cannot do higher intensity workouts for various reasons. So don’t judge people for how they choose to workout.
So me doing 4 mile runs don’t do anything more than a 2 mile worth of sprints?
Aww she’s beautiful. It’s so amazing hearing such inspiring stories such as this, keep it up!
I have a question, I put in a whole year of base miles last year running at least 3 miles a day every day. But when the new year started I stopped running for about a month and half to two months and just recently in the past 4-5 weeks I’ve been trying to run again at around 6 miles a day, do you think it’s possible I might injure myself because of recent decrease in activity?
I spent few years in Dar es Salaam: every morning 30+C and humidity 100% it seriously does NOT help. But still doable 😉
Google the diet “fizy unique plan”, for me, it is the best plan I have tested out and achieved great results. I first learned about it via my colleagues and I can`t think how much it has improved my life. I have dropped 18 pounds so far and I feel fantastic.
Hi Sage great info im a meat eater but still try to eat as healthy as i can while still enjoying all my different awsome variaties of protien. Im not a hater i definitly see where your way is very good for you but you said one thing that im not sure is 100% correct. I can see where you would think not eating animals keeps them from being slaughtered but do you realize that several breeds of animals would not exist at all if they weren’t raised for consumption? If we all went total plant based we would loose these entire species unless you want to raise black angus and cornish hens and dairy cattle for pets.
I’ma need a 4 hour long cut of the intro music to get me through a marathon
Hey yuri! Before I type m comment I wanna say thank you for making these videos:) I weigh 240 pounds (male) I do this same exact workout but I jog for 3 min then walk for 1 min
Then the following week I increase the workout to 3 30 or 4 min and still walk 1 min, it’s a lot of work for me and afterwards I’m always sweating and out of breath. Does this sound effective for my current weight? Thanks in advance!:)
Has anyone tried Custokebon Secrets? (google it) I have heard numerous awesome things about this popular fat burn method.
Do anyone know about Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular fat burn methods.
I am an Asian but I look like African I am 1.80 cm I have long legs �� I run �� 20 km 4 times a week but I am not so fit I am 79 kg I eat what I want I don’t do any diet I eat most of the time egg and nuts they make me supper strong
I’ve been studying fat reduction and found a great resource at Triple trim formula (google it if you are interested)
What sort of pace in minutes per mile are you currently training at?
Sage you don’t look like 6% body fat, and you are defiantly not 1,54m tall. You are 1,80 meters tall.
I would say you look more like 10-11% body fat maybe 9% but not less, maybe I am wrong.
Thanks I’m 50 and don’t do much exercise now,never done a workout video before,I’ve just done this and 5 minutes in I was dead but your motivation kept me going and I finished and feel great,I’m going to do this every day, many thanks,tony UK.����
They’re not losing weight they’re losing water water will come back immediately
it is NOT impossible to continue” high intensity” running for extended periods of time. a serious marathon runner will maintain a faster pace over the entire distance of a marathon than 99% of human beings will run just a half a mile. in other words, you can train to run at a faster pace for 2 hours than most people will ever run for 2 minutes. your advice is good, but only for casual runners.
Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals burn their fat with this popular lose weight diet plan.
I would urge readers to watch ‘Dave McCleod Is Plant-Based a Game Changer?’
Check his credentials before disregarding what he says.
Running 100+ miles a week… You could probably burn anything in your body, you could run on wood! But yeah, I am all for wholesome vegan diet, too.
wow 3 marathons, cant even go up the stairs without complaining –
Another awesome video Harry.
Thought I’d share my experience here. I was tipping the scales at about 93kgs when I started running last year. And I assumed I’d be shredded if I was fit enough to run a 1/2 marathon. How wrong was I! Coming from a gym background where “cutting” and “bulking” were the norm I frequently had my body going through very fast weight gain and loss phases. But It was getting into my own mind, the therapy of it, that you reference. That I was able to actually put weight loss goals on the back burner and focus on, How do I feel? Am I improving? Do I enjoy this? and that is what kept me improving. Now I’m about 77kgs soaking wet. Healthier than ever. But the weight loss just happened. Running and moving is always fun. It only gets hard when you’re so focused on chasing one goal, far off in the distance (weight loss) that you can’t see whats right in front of you (the joy of running) Just food for thought!
awesome…thank you soo much…ive just started on my journey & so far im loving it…
The number one tennis player from China came down to sac State enter tennis pulga Achilles tendon
The interesting thing is a lot of runners are dying from heart recent thing overtraining they they think more is better it’s not
I actually found out about the diet “sowo hope site” through a Google search. In just a very number of days I lost an fabulous 12 plus lbs. This can be the best diet program I’ve ever before tried. Try it for yourself to find out how well it can work for you. The difference will be wonderful.
Well I do special forces push-ups natural exercises for running
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
I get very dizzy when I get off of a treadmill. I have to sit down for awhile. Any thoughts?
Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
I thought running will burn lots of muscles! Any idea guys!?
Right I mean all is red meat crap red meat and all this is causing global it’s heating up the planet
P weather for fruit is the same assugar is sugar butter soup coast fruit sugar table sugar or honey it makes no difference at allif you drink an energy drink is the same as taking a shot of alcohol the kidney don’t like it it gets hit hard and fast because the energy drink which is the fruit toast the high-energy fructose corn syrup which hits that is digested very very quickly that’s what gives you the fastest energy in the world it just straight glucose through every food that you eat it is it takes a certain amount of time before it’s converted into glucose if you drink an energy drink I am ready to go faster than you are I don’t care what food do you eat fructose corn syrup will go turn into glucose quicker than anything that you eat if you ain’t vegetables or you need or you need a nuts in the Shell it will burn slower and turn into glucose and energy and slower rate than
no I agree with you 100% and I agree that keto diets are not the best diet and I agree that the acting diet is not a good diet and I grieve for overall health you eat one hell of a lot of carbohydrates
you have been looking extra lean later as well! keep up the good work:P
@Nick Bare just found your channel, can I ask you whats your resting heart rate?
I am obese and I’m trying to get fit, but after I eat my heart rate goes about 100-110.
resting I’m about 80.Thanx Nick.
Great job! Beautiful young lady Inez!! Thank you for sharing your story! So proud of you!!
You talk some shite.. high fat zero carb diets are perfect for fighting cancer. Go watch some videos of Thomas Sefried and you will hear the truth about cancer and diet.
I do love your videos but stick to running advice
This is a great video man! I have been training for my 1st Marathon for the last 2 months (looking to run my first marathon next March). I switched from powerlifting (6ft @ 210 lbs) to running and am currently at 195 lbs. never felt better. Even my USMC Combat Fitness Test felt waaay easier than past times (easiest 300 ever) and I know my 3 miler will improve dramatically from the last one.
However, my diet needs adjusting big time. I ve been just winging it just eating “cleaner”. Are there any books you would recommend? I’m interested in the whole foods/plant based diet but dont know where to start.
Thanks in advance man
Why are you looking at yourself and not directly In the camera?
Stick to running advice & stay away from nutrition advice. Stick in your lane!
Wait a minute, did I hear you say putting coconut oil in your coffee INCREASES your chances of getting diabetes? Did you realize coconut oil (even refined) contains MCT oil which upon being ingested bypasses the effect of the pancreas and GOES STRAIGHT INTO THE LIVER and is stored as fuel when needed. Any food that does not cause the pancreas to go into overdrive, ie, producing relatively large amounts of insulin REDUCES ones chances of becoming INSULIN RESISTANT which is a precursor to type 2 diabetes. Therefore bullet proof coffee (butter or coconut oil added) should be ENCOURAGED.
Dude. You are very skinny… im 5’11” at 199lbs. Trying to go down to 185
Great video, good way of speaking your opinion without an attitude, I’m always harassed about my way of eating but it works for me. I’m at least 9 years in low carb.. typically less than 50g a day, in ketosis probably 95 percent of those years. I eat lots of salad/vegetables, lots of meats/cheeses as well. I don’t watch my calories and maintain 175lb’s at 6ft tall, and now 45 years old(was 225 or more most of my late 20’s/early 30’s). Consistently run 30-35 a week these days for the most part..but have ran somewhat regularly over the last 20 years. Recent blood work is good too. This way of eating works great for me.. these days it’s getting easier since more people are doing it now and there are more options(ie cauliflower recipes, plethora of fast food options.. etc).
I appreciate your input and lifestyle on running, thank you.
Do you ever break down and eat things like fish? Or just strictly plant based…
To those that think this guy is natural and somehow found the magic combination of running and having swimsuit model muscles:
Look I’m not going to tell you what to believe, but I’m only going to point out this guy has paper-thin skin coupled with the muscle mass comparable to the best of the best classic era (pre-steroid-age) bodybuilders. And he’s running 52 miles a week (when most bodybuilders begin to melt after 35, assuming they even make it THAT high of volume).
Running that often will certainly get you that shredded and your skin that thin, but the fact he’s maintaining arms that size and significant trap mass even while putting his body into catabolic deficits with his running (traps especially being one of the first muscles to take a hit when you start cutting to thinner bodyweight) might be an indicator he’s on some form of juice.
Either that, or he’s got one of the greatest instances of mass-retention genetics in the world. (Which if he packs on and keeps muscle that easily while natural, he probably would be doing a different sport. ��)
Frankly, the most obvious indicator is his piss-poor weight programming. Any one with experience in strength training knows that reasonable rep ranges for strength are 3-5 sets of 3-5 reps, while expected ranges for hypertrophy are in the 4 sets of 6-8 rep range, occasional sets of 3×12+ or 4×10 on smaller muscle groups like rear shoulder muscles and biceps that don’t get much direct work and need the extra volume. Occasionally, like once or twice a year, a strength athlete may do German Volume training or 10 sets of 10 reps to really shock the body out of a plateau for 30 days and really really overemphasize increasing volume and work capacity..
…. This guy (if he’s natty) likely isn’t going to be attempting German Volume training or ANY high volume training when he’s already challenging/increasing his work capacity with increasingly long runs. There’s already an extraordinarily high metabolic demand with the running already, if he’s natty, he wouldn’t even ATTEMPT high volume workouts when he’s already challenging it to adapt to increasing cardio.
Yet here he is, doing EXCLUSIVELY volume sets! This guy is doing AMRAPS, 4×10, 4×10, 3×10, 4×10 4×10, 1×25 reps all in the same workout, not a single strength set of 3×5 in sight, directed at the same limited muscle groups no less (40 reps maximum for a given muscle group on a given work out day is the general consensus, with 75 reps total A WEEK being adequate stimulus for muscle growth and a cutoff for diminishing returns). This guy is hammering the same muscle groups with similar exercises on the same day so hard, with a rep count in the hundreds for something that most people peter out at 40 reps, frankly its unsafe and dangerous for a natty and anyone who’d even try to lift this way knows this is not a workout that can be performed consistently. The fatigue would be unreal, let alone just another day out of a week-spanning split.
Yet here he is, doing it And that’s because steroids enhance your body’s ability to recover! ����
Top advanced Bodybuilders and athletes train in a manner similar to him in the form of high rep body part splits because the drugs that they’re on allow their recovery capabilities to take it. If you watch this video and are natty DO NOT TRAIN THIS WAY. Emulating this type of programming will only hurt yourself. You are far better off running at a frequency you please (or see in this video) but coupling it with resistance training modeled after Reg Park’s 3×5 /Mark Rippetoe’s Starting Strength/Stronglifts (all essentially the same program), followed by Jim Wendler’s 5/3/1. Both programs emphasize lower rep, experience-level-adjusted-volume that emphasize building strength and muscle and will not place such a high metabolic demand to cause interference with your running assuming you’re eating right and sleeping properly.
If you don’t take drugs, don’t look to programming from people who take drugs. Focus on what you can do. And don’t get burnt out on trying the stuff they do.
And most certainly, don’t buy their bullsh*t supplement products that are predicated on ‘if you use my products, you’ll look like me.’ You won’t. I promise. Save that money for chicken breast and frozen fruit for smoothies.
Wow, so much misinformation in this video! Don’t even know where to start. I’ll just say your knowledge of how the Keto diet works is waaaaaaaay off base. There’s a reason why Keto has taken off and veganism is in a major downswing. Keto works and is very sustainable. Folks, do your research before following anyone’s recommendations.
Depends on the person and they need someone to assess their type https://vimeo.com/51836895
You said “I don’t hold back on beer” and you have a new subscriber.
Is it bad to run for 30 mins post-workout? I run every time I lift weights.
You can accomplish a great workout with interval training or any other kind of run with hill running. Hill running will make an honest runner out of you. There is no cheating on your runs if you run up hills. Just don’t cry until you throw up, it’s not politically correct!
A Whole Foods Plant Based lifestyle (not a diet) has absolutely been the magic bullet for my wife and I. In the last 2 years, she has lost 80 lbs. and I’ve lost 45. It has also allowed us to get off ALL medications (blood pressure, cholesterol). I’m almost 50 and I can honestly say I feel far better than when I was in my 20’s. Amazing athletic performance, quicker recovery, anti-inflammatory, just to name a few benefits. It has been the best 2 years of our life and we’re looking forward to many more decades of healthy, disease free living. Thanks for all you do Sage…really enjoy your videos.
does anyone have an article talking about using fat more than glycogen as you get better conditioned?
Not a clickbait, but this is awesome and worked for me I promise
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. While they might induce quick weight loss, these diets will never be a long-term answer for your waistline. You should look up Custokebon Secrets on google search engine as it is not just another fad diet where you starve yourself.
How can I agree with every single thing you say? To me your opinion is just so reasonable, backed by both personal experience and evidence from research. Thank you for trying to convince the world of this, we need more YouTubers like you
We are Kenyan.Calling us east africans is being ambiguous considering the other east african countries don’t produce runners.
Thanks God I dint born with DNA of average of american. I dont have an habit to eat all the things that american eats, americans eats too much and things that they dont really need for their body. I was born and rise as plant based diet, havent never eat any meat in my whole 21 years old and dont need it either. My racing weight is 45kgs and I weight 40kgs in normal seasons.
Can I jog for a hour on the spot in my house instead of outside. Also would it be easier on my knees jogging on carpet instead of pavement
Type 2 diabetes essentially is insulin resistence due to too MUCH sugar/carbs. So by following a ketogenic diet you can heal your body because it is no longer flooded by sugar all day long. The studies showing this are well known but ignored. “Obesity Code” by Jason Fung should be a good read for you…
Although I haven’t done enough research to see if keto is a legitimate diet, my opinion on it is that if you don’t do any form of exercise eating fat is fine, but as a runner i’m not comfortable with eating fat while i run
Yes, more fitness videos plz! I’ve always hated running and totally suck at it:-( Cycling ftw.
Years ago I won a weight loss competition with a 20% loss using the Atkins diet, but somehow I was actually losing energy. The Community College I was attending was on a plateau with the parking lot at the bottom, and it actually became more and more strenuous for me to climb the stairs every day while I was losing weight. I’ll be subscribing and sharing your channel for others I know that need to gain weight.
Took away all my unnecessary fats away in just a short period of time. I was very impressed when I got to see the results fast! I lost over 7 lbs in just two weeks! I’m still taking these Weight loss green store tea and I’m still satisfied with the results that this has given me! Way to go!
Athletic performance aside, in terms of health, there is overwhelming evidence and examples of ketogenic diets literally reversing Type 2 diabetes look up Gary Taubes, Mark Sisson, Jocko Willink, Tim Ferriss, etc the list goes on. Type 2 Diabetes is caused by insulin resistance, carbs (especially sugar) drive up insulin more than anything else, and as a result, cutting out carbs is the easiest way to control insulin and those are facts. I’m not making any arguments for any diets here because people have success in different diets, I’m just saying some of the stuff you said was just a little misguided in my opinion. I’ve lived on the Ketogenic for about a year and a half and I’ve never been sharper mentally, nor healthier internally. I have had to start eating more bananas and rice because I’ve starting increasing miles but there’s no doubt when I’m done training and am a 60+ year old man and become sedentary, the Ketogenic lifestyle is the way to go and will add years to my life. Thanks for your vids man! PS not responding to any nasty comments. I’m just giving an opinion because I’ve done both low carb and also low fat diets and it wasn’t even close the low carb is me at my best in every way but everyone is different.
Do you do any legs workout during the week? or is not doable because of the running?
Out of all the guys I’ve read about/watched/listened to over the years this guy definitely fits the into they type of training and diet that feels particular for me
Ketogenic diet leading to a high risk of type-2 diabetes? Type-2 diabetes depends entirely on having high insulin resistance which stops your body from reducing blood sugar levels and chronically high insulin levels. This leads to your body being opposed to breaking down fat (insulin is a storage hormone) and other health defects (e.g. blindness) from very high blood sugar levels. How can eating predominantly fat which induces almost zero insulin response lead to developing insulin resistance? I thumbed up this video because it seems like you have a lot of insight & knowledge into running but it doesn’t sound like ketosis is one of your areas of expertise.
hey ryan. you know the guy called markus rothkranz?
could you do a video about him? actually pretty weird no one have made a video about him yet?!
Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
Im trying to achieve this while working a 9-5. But damn am i always tired when waking up at 4am ��
I’m not sure you can call distance running a “sport” but nice video all the same.
michelle love. love your video. when you have the time have a look at some of my videos and tell me what you thank..
Anyone here knows anything about balancing a 4 day upper/lower split for strength and improving cardio? Trying to get a 13 minute 2 mile while improving strength in my 3 lifts in about a year or two. Any tips would def be appreciated.
Great product from a great company! I ordered this product and it has helped me do just that! I don’t really use scales but I can tell that I have post weight since starting these Weight Loss Idealiss Pills. They don’t leave an aftertaste in your mouth and aren’t had to swallow. Highly recommend product!
Did I hear that right? She lost 31 pounds in under two months?
She looks so beautiful. Wow it goes to show how when your heavy it hides your beauty on the inside. Mama done good. Now she is a Sexy mama. Health is so important for a long life. Good luck.�� �� �� ��
hey im 18 n im 120 kg i wanna get rid off it im doing gym but im little confused about my diet plz share your diet which helped u to loose weight n plzz plzz do rply im really curious
Hi Ryan and Anji,
I’ve been studying, preparing, and unfortunately also procrastinating about changing my diet for 4 years now, and wanting so badly to adopt the high carb vegan lifestyle.
I just need to start, but my biggest obstacle is the mental fear of not being able to go through detoxing, and not being able to sustain this lifestyle as well. What’s a realistic goal one can set to act as a catalyst to begin this lifestyle?
I’m 35, 5.9, 360 lbs. Last year I went vegetarian for 6 months and went down to 295, but gained it all back after falling short. Any advice would be so much appreciated. Thank you for all that you do, I love your channel, and appreciate what you both do. Have a great day!
Proof that Obesity robbs us from living our best lives. What an inspiration.
After workouts you can’t eat junk food you just putting all the junk back in and the workouts you did was all for nothing
But when I do this hiit cardio I’m not sweating:( and I don’t know why:( I do 100m sprint and I walk for 10 times
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
For a second at the beginning, I thought he was cooking meth or something but then realized it was coffee lol
Does Custokebon Secrets (search on google) help me lost tons of fat? I notice lots of people keep on talking about this popular fat burn secrets.
So its weight loss or fat burn lol towards the end he said lose weight ��
Hey this is what I started doing. I walk 30 minutes up hill in my development but I run part of it. Go back and forth between walking briskly to running.
Cool vid I lost over 25kg in short space of time through running Running is GREAT for weight-loss
I tend to gain weight when running consistently because I’m always hungry and eat a lot
I’ve been running for almost 3 years. I went HCLF vegan about 8 months ago. I have not seen any weight loss, some toning. I run about 35 mins every second day, in the summer every day. This winter I slacked for a couple months because it was like -30 outside, at most went 2-3 days a week. Besides the winter thing, am I not running enough? I really want the runners body, but can’t seem to get it yet.
6″5 here too. I started with powerlifting would you believe it, even at 110kg I wouldn’t be competitive. I now do sprinting which my physique is much more suited to. I agree running is an activity where you want to have at least some experience or build up very gradually. Even when I do sprint I spend about 30 minutes warming up.
In 7mile running Carry weight any advantage or dis?it helps faster running for 1.5mile?
I started running 5 months ago and have lost 2 stone since. I’m waiting to start training for the Edinburgh marathon but have a pain in the muscle to the side of my shin which is stopping me running. Anyone got any advice of recovery? Thanks
Question I am a 38 year old man 5 9 highway between 100 and 94 lb to 202 lb I my daily calorie intake is 1200 calories how much should I burn to lose fat a day??
Has anyone tried Custokebon Secrets? (do a google search) We’ve noticed numerous amazing things about this popular fat burn diet plan.
I personally started 35kg over weight and ran 600m a day. I was building it up slowly making sure that no excuse counts, even if tired I stuck to the routine and it became part of my life. That was 6 months ago. Now I lost 16 of those 35kg, am running over 4km a day, once a week longer run (12-15km) and feel that I can achieve anything. What I think is important is to build that routine, might be just a super short run but daily and no exceptions.
Are you suggesting that sirloin steaks cause diabetes? Very misleading statement.
Yes I appreciate they are good events for raising money, but not so fun running with loads and loads of people around
did this kind of workout…fast jog, squat, jumping jacks n repeat… and 2 minutes rest within set…really effective… doing it for 35 minutes at morning before work and night before sleep… mine lose weight from 81kg to 69kg within 2 month… no shit.. whenever u tired, keep it goin even tho at slow paced/med paced… another tips is low carb diet n alot of plain water, sleep well and stay out of stress… and i realize i used to have a lot of migrain… now not really or not even… always feeling healthy and fresh in the morning… thnx bruh… keep up the vid ��
Ozone the moose shokushu macrobiotic diet have no sugar at all
I’m kinda new to the run/lifting thing, so he basically didn’t include a leg day, and it’s basically because he runs, but will that add mass to your legs? Or it will just increase the resistance?
Hey Ryan, What do u think of High Intensity Interval Training for weight loss? You mentioned Harley ‘ s anti-running for weight-loss, but I hear great things on HITT training and weight-loss, which is my ultimate goal. P.s. love ur videos!!!!!!
Was running for 35 to 45 minutes and was losing at least a pound a week, watched this video and followed it for 2 months and some how have not lost any weight in two months… No diet change… going back to my long run…
Official cardio! Thanks Brother. For being part of my fitness journey. #GRATEFUL!
Ryan, would you be willing to shave your beard once?:p or do you have pics without it? I wonder how you would look without the beard:p
Running is my favorite type of exercise! I used to hate it, but a friend got me into it a couple of summers ago & I fell in love. Unfortunately, I can’t do it now because I still have a lot more weight to lose & I don’t want to strain my joints ��
Are you able to build muscle mass with all that cardio or is this just maintenence efforts
When I run I envision my mitochondria dancing in my body happily helping me slim down
How are you handling the California drought? Are people reducing water usage and/or going vegan due to the drought?
Lookin at this guys body and considering the fact that he prioritizes running over weight traing, coupled with that piss poor workout I’d bet my left nut he’s on the sauce
Wonder if anyone has seen the Kona marathon runners on a low carb high fat diet, glad this is 4years old, seems as though theres a lot more research today that wouldn’t totally agree on a vegan diet. I don’t disagree with eating a lot more plants or eating cleaner foods but I certainly let see the argument for meat based proteins. Just my two cents
Great video, I hoping to be able to start running when I have got down to 200lbs!
It blows my mind how people like you who actually are teaching us amazing things which will change our lives have not many subscribers. Yet you tubers who talk complete nonsense have more subscribers:c
Ketosis is a bad is a bad deal that’s what all these doctors are preaching right now keto dietpoint being is it when they try to go back to a normal diet they can’t their body has to go through absolute pure hell in order for it to start burning carbohydrates again it is really taking a toll on the body they’re actually eating fat because they want fat which they claim now is not bad for your heart
My question is, what’s considered “high intensity”? 6 mph on a treadmill is pretty intense to me. But I’ve seen people float on 6 mph on a treadmill for an hour.
if you see me running, please help, something must be chasing me,……………….just kidding, I have started to walk/jog
Finally catching up on your vids Ryan! You are making fantastic gains in mileage and speed! Keep up the good work. Invitation always open to come to my hood for hill training:) Recent study at my last PT conference showed significant inflammation in knees and ankles in overweight individuals who started a walking program vs cycling. Running I’m sure would be a lot worse! I don’t recommend running for weight loss.
12:34 you actually see a lot people doing stuff like that on body building forums and it baffles me. Just eat some lentils and potatoes or something.
Off topic, but I never wear my hair back tight because I don’t want an ever expanding receding hairline. It happens so gradually for most folks, they don’t even know it’s happening called an insidious onset.
PLEASE, take this advice from me. DO NOT OVERDO THIS. Get enough protein and don’t cut calories too much. Some days I would end the day with 7 miles running but only 500 calories consumed, and muuscles got so small and weak it was tiring just to walk.
Gosh he’s hot!
Love the way he says workout like an Irishman. HOT
If you run on a full bladder you’ll sweat out the pee… No really. It’s good fuel. Don’t waste it. Especially seven miles to a half m…
Vitamins taking a supplements are causing I just read research today you supposed to get your vitamins you get your vitamins if you take vitamins to supplement they lead to do the cancer
When do you do strength for legs? throw them in during push and/or pull? If you said this in the video I missed it, and I apologize for my lack of carbs in my brain.
Yeah, you’re 6’5″…. Id imagine you still hoop more often than anything.. But you do look like a runner as well.. More of a long distance runner not a sprint athlete. Although the best sprinter in the world is your height and probably just a tad bit heavier.
I read plenty of good opinions on the net about how exactly Custokebon Secrets (just search it on google) can help you lost crazy amounts of weight. Has anyone tried using this popular diet plan program?
what does ” Qualifying ” for a Race actually mean though. I understand if you can race prior to the vent like in Formula 1 but I don’t know. Help me out here
So should I cut out leg day, like squats and deadlifts, when incorporating running into my workout regimen? @nickbare
Thanks Bro. It was really nice following along with u in this exercise
I doubt that you are 6% body fat. When I was a teenager and all skin and muscle and super fit I was 15%. Come on, be real.
I really enjoyed that! I just burnt off 1 pint of ice cream. That timer tho. Lol. It’s too big and it’s moving to slow. Hahahah. I sweated good too. Thank you! I’m gonna do it for 30 days. I’ll come back then
By the 5 minute mark I was drenched in sweat and do this with the fat burning 8 minute ab workout
wow amazing to much swet good for home work out thanks a lot dude
San Francisco marathon. July 26 this year. It’s always cool in San Francisco in the summer. So if you want to change your mind about doing an official marathon and do a short trip up north…
I only made it to 5 minutes but man these exercises we’re putting in some and I also like that you motivate us in the video.
I feel bad for u but happy at the same time baucase u are doing what u like and what u can to do
#happyforlife😀
@Marie Palmeri
Sorry for the gramar im from!!!SLOVAKIA!!! Ye good luck man.
I’m not really bothered about abs but want to go from 8-9 stone to 7 so can someone tell me if this works?
(I’m not changing my diet cause I eat quit healthy but cutting out the crisps and sweets and fizzy drinks)
… but here’s the thing: I just did a 55 min run (jog as it was only 11 min.mile^-1), I usually run 8 min.mile^-1. So, I have heart monitor and it shows 970k.cal burnt. That’s nearly 50% of human daily need! Even through interval training with the gains… do you think you could up your daily cal burn by nearly 1000 k.cals?
#Fitnessblenderhiit
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At 5 minutes I was already dead but this guy I don’t know how he does it… He gives me so much power
Btw how many calories we burn from this routine?
The Principles, rules that must be followed:
P1) minimum daily protein intake of 1 g/lb lean body weight,
P2) variety of food good enough for proper nutrient intake (e.g. follow USRDA),
P3) deficiency of calories which leads to 1-3 lbs of weight loss per week,
P4) hard anaerobic resistance training at least 3 times a week,
P5) 5-8 hours of sleep per day, depending on individual requirements.
I just did it first day I did this and 2 miles I will do it daily
Thanks for motivating me man. I we do more of this every day
Thank you for this. I have a spinal cord injury and have neck instability. I need some cardio that is low neck impact. This cardio is tough, rigorous, and effective for anyone, but the low impact nature of the workout is perfect. Thanks again, keep up the good work. You got this man!
does it mean on an elliptical doing the fast intense cycling then slowing like you just explained is more effective than doing an intense steady cycling on a steep setting is a better workout?
Love the motivation and the fact that you’re actually doing the exercises.
Hi, I just did it 10 times and I made about over 10 000 steps. I look like I just took a shower with my clothes on. Thank you for the motivation. This my favorite one. I do it at least 4 to 5 times per week for about 2 to 3 times, but today is my longest. I feel good. Elda
Look man, I haven’t did this since active duty days lol I bout died but I made itlol
As a teenage girl, I cut down my calories to about 400-600 max calorie diet. If I eat 600 calories I usually will workout and burn about 200, by running for about 30 minutes a day in place. p.s it has been currently 4 days sense I have started my process and I cant feel my body I am 16 and 112 pounds, if u read all the way to this point ily. ❤������������
This routine has done magic on me. Intense but the results are marvelous! Asante sana
Great video! Was plant based a couple years ago. Lost 20lbs and ran marathon. Got off the diet and gained it back:( Am going back on plants and look forward to getting in peak fitness again. Thank you for inspiration!
Thaaaaanx a lot bro its really working high intensif fat burning
I can’t even imagine running that much! I have so much issue trying to get down proper form. Watching videos doesn’t seem to help much, I almost wanted to look into finding a running coach so that someone would actually be running with me and giving me live feedback.
Thank you. I have a “chunky build” and run lots of miles. I’m going to do some intervals!
What camera do you use to shoot your videos? It looks sharp on pov angles
Just came across this vid while on lockdwn at home. Watched it first and got motivated to try it. Straight after i finished watching it went upstairs and gave it a go. Im glad i did. You motivated me all the way thru. Thanks mate…will be doing it everyday ��
this channel is awesome, great job. I’m wondering if you can talk about how running can impact gains in a positive way. I feel like all my track friends can get huge way faster than lifters that don’t runmaybe from having a more efficient metabolism or maybe from having such good circulation? I’ve always been curious!
I would highly recommend getting some bike rides in there, as I increased my mileage I started to get muscle issues, not serious enough to stop me but serious enough to stop me from attempting something like a marathon. I have switched 2-3 runs a week for a slightly longer (time wise) bike ride and all of a sudden after about 2 months I am running Personal Bests and feeling faster and more energised
So inspiring. You guys are so chill and informative it’s a refreshing change from some of the crazy you see within the community sometimes.
Impossible to implement because treadmills don’t change speed fast enough for the 20 second / 40 second cycles! Explain please.
Thank you for this Jay. I appreciate the work out and motivation ����
Great video. For me it is 1)intervals (1 1/2 min run, 3 1/2 min walk) 2)a good podcast -this is essential!! dan Carlin, joe rogan, serial 3) less carbs in diet, more steak, chicken, pork and veggies.
If only I could give up beer!!
Is sprinting any good for an overweight person who wants to lose some fat? What about possible injuries like knee?
What adverse effects from the what’s the day on a diet which they don’t experience till after they’re off the diet off off
Sometimes I do a similar style workout as a warm up for thai boxing….good work and nice demonstration ��
What are some things you would suggest I do in order to avoid hurting myself when running? I’m fairly new to running. I started about one year ago and was able to get 28 min 5k which was huge for me… but then I didn’t run for a few months and now I feel like I’m almost having to start over! Damn my not being consistent!! Lol. I love the benefits of running.. Stress relief, endurance, tons of energy, improved skin and digestion… But I also don’t want to hurt my body either. Thanks for this video, Ryan! I really admire long distance runners. Hope I can get up there one day..
How often do you get to do this? Every day or Every other day? and for how long to get the perfect results?