How Yoga Can Sort Out Healthy Weight Reduction

Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my ‘gratitude practise’ i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit:D So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime:-) xxx

Thank you!! I’ve been through so much heartache and pain and I forget to love myself. This really helped ����

My favorite YWA video…wow that says alot. IDK what happened today but my new goal is to re-do this video all the time and see if I can keep it feeling just as juicy n good as today! THANK YOU for your awesome style of feeling into every move and narrating micro adjustments like…soo pro! <3

I now have a yoga dog. �� He’s a 3 yr old standard poodle with anxiety issues. I rescued him from a local shelter. Other than thinking the yoga mat is for him, he enjoys your class too. He likes the calm positive energy of YWA. Great class. Thank you so much for helping me improve my life. I ❤️ you.

Thanks Adriene! Love your yoga videos! I had total hysterectomy and when safe for me to do more movement i started first with flexibility video and other 20 min videos and am able to do this video now! I love how I feel mind body spirit after this workout! Thanks! You rock! ❤️

How do us overweight people with less space between appendages compensate?

Just “weighing in” (pun intended) as a 48 year old mom of 6…I have been an exerciser for over 25 years, so I was overall in good shape, but I could not lose that final flabbiness for years in my belly…it was quite disheartening…I switched to “yoga only” 6 months ago (plus walking) and the belly fat is gone! Seriously! Definitely eating healthy too makes a huge difference…I do a mix of restorative and power yoga…I believe the restorative yoga was an integral part of the weight loss, since it significantly reduced my stress (we homeschool and I have 3 special needs kids who are very challenging)…there is plenty of evidence that belly fat is stored by cortisol release (the hormone released with stress…google it to see) so the restorative yoga is just as important as the power yoga…it may not burn as many calories, but it helps the body in a different way…blessings to you, Erin and thanks for your videos! Couldn’t have done it without you

I felt so depleted before this video. It really took a lot to get the mat out today. I’m so happy I did! I need this deep breathing, and movement. I can finally catch my breath, and feel ok and relaxed about my day ahead. Thank you so much

I love Adriene, she’s such a sweetheart. I had the pleasure of meeting her and taking one of her in person classes. She’s helped me so much through my personal journey.

I’ve been very anxious and restless lately. Yoga always gives me peace and energizes me when life can be exhausting. Thank you for these videos:)

Love your channel! “Will you create a 30 Days with Adriene for weight lose series?” Just finished the 30 days home series! Currently doing the series for weight loss I love the 30 days home because it is short and helps me stretch my whole body. Hope you can make one!!! Thank you Adriene and Benji

Thank you Adrienne for your Yoga Sessions they have really assisted me particularly during the lock down period and now post lock down, blessings:)

Hi, yes I’m a beginner. I come across to yoga as a way to meet mind and body. Thank you for being honest and informative answer.:)

Thank you for your honesty we all are looking for that quick fix, and really it is a balance between all things.

I am so grateful for you! During this time I, as I’m sure many of us, have a plethora of feelings some bad and some good. I love practicing with you because I don’t feel alone. The videos I watch may have been filmed weeks, months, or even years prior but while I’m following along I feel your presence and it’s calming, reassuring, and loving. Today was a day I needed that. You have a gift and I’m so grateful you choose to share it with us. Breathing lots of love in and breathing lots of love out to you. <3

Really appreciate the frankness. First 5 minutes very interesting. After that, mostly encouraging viewers to keep watching and subscribing, which I didn’t like so much.

When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your every day nutritional intake. While they might generate fast weight loss, these kinds of diets are never a long-term solution for your weight problem. You should check out Fenoboci Diet Plan on google search engine since it isn’t just another fad diet where you starve yourself.

Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? I have noticed many awesome things about this popular weight loss method.

Very nice episodes, thank you,
Any particular asana or PRANAAYAM to help mental disorder like borderline?
Pranaams

I haven’t enjoyed working out in a long timetoday I actually had fun! Thank you, this made me feel wonderful and was the perfect amount of challenging.

Love it, You are wonderful. Big hug, big love to you, namaste Adriene

I usually do treadmill 30minute and then do yoga.
But if the yoga class start earlier, I will have to do the treadmill after yoga class.

There are several factors in using yoga reduce weight. One resource I discovered that succeeds in merging these is the Yaras Yoga Tactics (google it if you’re interested) it’s the best blueprint i’ve seen. look at the awesome information.

I have Hashimoto’s disease and I’ve been trying to find an exercise that won’t easily make me fatigue and I’ve been recommended to Adriene but now seeing this is signed sealed delivered for me.

Hello!

I would like to say THANK YOU so much for these amazing seasons! Your voice has something special which make to want to follow it and also give me a lot of calm! I try to start Yoga years ago twice, with no success I have always been a very nervous person with a lot of anxiety that I could not find the calm to enjoy YOGA. But After 2 month of practising daily, I finally can say I did find the secret of YOGA and I am also enjoying it a lot! All THANK YOU AND MYSELF of course! I still struggle with many things but I definitely see myself improving and every morning I do feel the need to practice even if is for 10 min. I would like to give a feedback about the subtitles sometimes when you practice from the floor is very difficult to see the position with the letter on top will be possible to put them on the top of the screen? Also, do you have any specific video to learn about positions? And I realize sometimes in some of them my knees are painful that could be as I am very overweight. Are any positions not advice for overweight? THANKS, A LOT! you are amazing!

Thanks a Lot. You are super honest about this. Yoga is not for weight loss. It is to relax, to calm down, to feel good, to improve flexibility and mobility. Thanks for not putting any of your videos titled “Yoga For Weight Loss”. Love from India. I am gonna share your video to my subscribers.:)

Yes! I think yoga is about so much more than weight loss. It’s the other benefits that indirectly help you be healthier:) thanks for the reminder!

This practice has everything! Strenght and stretch for the whole body, pulse raising flows and quiet moments to reflect on your intention. Definitely one of my go-tos:) Namaste x

Awesome Practice Adriene. Love your wisdom as you gently guide us and help us make adjustments with all our movements. I got into some bad postures over the years, as no-one corrected certain techniques I was using… but thanks to you, you’ve gently corrected all my movements now! Its so nice you are here with me in spirit as feel so isolated in this Covid19 Lockdown period! Thank you again!

Any one tested out the Fenoboci Diet Plan (look on google search engine)? I’ve heard numerous amazing things about this popular diet plan.

Morning. Been awhile since I’ve said thank you. I fell off the wagon, so to speak, with the state of the world and inner landscapes of my emotions. This helped to bring me back. Thank you beautiful. Love ya

This is such an informative video. Beautifully explained about yoga. Thank you.

I’m investigating yoga to reduce weight and discovered a great resource at Yaras yoga tactics (google it if you’re interested)

Hey there. Thanks for making this video. I’m new to yoga and even though I’m not trying to lose weight, I was kind of curious about this.

I\’m not sure but,if anyone else is searching for wants to discover yoga fitness workout try Jadonite Yoga Fitness Buddy (should be on google have a look )? Ive heard some extraordinary things about it and my co-worker got cool results with it.

I have spent months investigating yoga tips to reduce weight and discovered a great resource at Yaras yoga tactics (look it up on google)

Has anyone used the Custokebon Secrets to lost tons of fat? Just do a search engine search. On there you will find an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a shot? maybe it is going to work for you too.

Hi, yes I’m a beginner. I come across to yoga as a way to meet mind and body. Thank you for being honest and informative answer.:)

Yes! Self-awareness will take you further than self-deprivation.

I want to ask that if yoga can help me completely cure my depression which has now turn into schizophrenia.plzz help me out. I’m so so worried about myself

If she ever hits a plateau and need something more challenging and ever needs to lose more weight try five parks yoga and if that’s a little too challenging at first try heart alchemy yoga. Both wonderful instructors and amazing routines. Of course Adrienne is also wonderful and I’m so happy that you choose yoga as your physical workout because it so much more than just a workout. ( also keep up the walking!) Great story to hear!

I did both of your sets of 30 days. I am so much stronger and my spirit is my breath. You have helped enormously. Thank you. Each session I do is perfect. You have a voice and pitch that is both relaxing and motivating. Thank you.

Thanks Adriene!!! you helped me sooo much during the quarantine, from Barcelona, always loving your classes and your sweet and caring vibes!!!

Yoga is defenitly something i love doing, but losing weight at the same time is a plus. doing yoga and taking this Yoga Burn class
has helped me lose weight. i love it so much, you guys should check it out. its also pretty affordable https://tinyurl.com/y75kvuc6

Losing weight is like 90% diet, and 10% exercise, and you said nothing about diet.

Looking into it and doing some quick and rough math. If you do Vinyasa Yoga about an hour a day, you’ll lose about a pound of week if you don’t change your diet at all. If you’re doing a less intense type of yoga, you’ll have to do even more or lose weight slower. Who has that kind of time?

By contrast, if you can cut 500 calories per day out of your diet, you’ll also lose a pound a week (pound of fat = 3500 Calories). Which is easier: 1-2 hours of yoga per day, or don’t eat as much food?

Not saying yoga wouldn’t help, of course it would, but it’s only going to give you a little edge, you need to diet to really lose weight.

As a medical professional… There is an element of Yoga that does induce weight loss. The activation of uncommonly used muscles to hold yoga poses requires a good amount of caloric energy. This accompanied with hormonal production biologically associated with excercise can induce weight loss. The “trick” to it is constant progression… By that I mean steady increase of difficulty. If your body aclimates to it, you will regress in weight loss. Diet is also important but there is a lot to be said for the effectiveness of yoga in assisting in weight loss. It’s also, in my opinion, THE MOST effective way to begin exercising after extended periods of inactivity. It can help “prepare” your body for the challenges of more rigorous exercise.

Keep up the awesome work guys!

I just found this video. I’ve been doing her 30 day dedicate yoga challenge. I’m On day 13 and i’ve Lost 15lbs. I’ve hated working out my entire life. I LOVE doing yoga with her everyday. It’s the first workout that I get excited to do and that I wake up wanting to do it already even though I do it at night. Not only is the weight loss an accomplishment, but my mental health as well is so much better. Whenever I have a bad day, it makes me feel better. I love her so much. I would love to meet her someday

Adriene Mishler is absolutely wonderful. This story is inspirational.

I have spent months researching yoga tips to reduce weight and found an awesome website at Betwans Yoga Blog (check it out on google)

hey love! your instagram link is actually your twitter link 😉 just wanted you to know! xoox

I have never done yoga before but I want to lose wait and with yoga

There are  several tips for doing yoga to lose weightFind a suitable program locally or online and stick to itDo yoga with a colleague so you have someone to help you(I learned these and why they work on Betwans yoga blog site )

interesting points,if anyone else needs to find out about natural cures bacterial vaginitis try Jadonite Best BV Buddy (just google it )? Ive heard some interesting things about it and my mate got amazing success with it.

Well cool the video, answered all my questions on the subject. Congratulations.

I’m studying yoga to lose weight and found a fantastic website at Betwans Yoga Blog (look it up on google)

Doctor told me I could only do yoga until my back and hips stopped hurting. I am hoping to at least feel better.

Thank you for telling us the truth about this myth I see blasted all over the Internet. I’m so tired of seeing these false claims!

I love Yoga! This video has confirmed so much for me. Thank you for sharing:)

I lost 7 kgs with Erin´s Yoga…
Everday 20-40 minutes… that was the clue 😉

Practise yoga regularly making you more “mindful” about your body your food intake, your posture… I think all these little steps lead you to “weight loss”

Just started beachbody 3 week retreat last week because I didnt enjoying dying with the other beachbody workouts. ��

I started doing suryanamaskar everyday. Started with 15 then 21 then by end of the month 36. I lost weight and my skin is glowing. I also feel great mentally. It takes me 25 mins to do 36 suryanamaskars. I am loving it! I am a vegetarian.

If you go from a seditary lifestyle you will lose weight and build muscle. But eventually your going to reach a plateau and need to change your diet, and add cardio or weights.
Can you cover men and etiquette in yoga. Im new and feel lost sometimes.

I loved this and needed it so much! Thank you, lovely Adriene ��

Yoga is defenitly something i love doing, but losing weight at the same time is a plus. doing yoga and taking this Yoga Burn class
has helped me lose weight. i love it so much, you guys should check it out. its also pretty affordable https://tinyurl.com/y75kvuc6

I love your channel!! I’m a beginner and I think your advice is extremely appreciated. Thank you so much!!

I have chosen this video cause you were looking so beautiful, thank you beautiful lady:)

Its actually like she has a third eye. I was pulling ny pants up and i hear her saying ” Yea go on adjust your pants”.

Thanks for the info. You have a pretty intense ‘vocal fry’ if you are going to speak publicly it is worth working on. Studies show many people are really put off by it.

“I recommend this guide:
cuby.best/yb-guide/XrY
So grateful it exists.”

Yes i do feel lighter. Nicer. Calmer. More limber. And also more balanced, both emotionally and physically.

Hey can you please give a diet plan personalised for me because I’m serious trying to loose weight but their no results showing Can you please give some tips to loose weight
my weight is 70kg Age 20yrs Height 5.2 Gender female please help me

When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

Sharing your yoga sessions reaches right into my spirit, your dedicated practice is motivating and reassuring. Doing my practice in sunny Ireland outside on the grass, feel totally grounded and strong. I really appreciate being able to access your practices. Namaste Rose

There are many factors in yoga for reducing weight. One place I found which successfully combines these is the Yaras yoga tactics (google it if you’re interested) it’s the no.1 blueprint that I’ve seen. look at all the super info.

I truly truly love this sequence. Thank you so much, my sweet Adrienne ��

My third video following your flow. Really enjoying your energy. Thank you for making this available to deepen my practice.

I’ve been researching yoga to reduce weight and discovered a fantastic resource at Betwans yoga blog (check it out on google)

here’s a few suggestions for yoga for reducing weight

Find a suitable program locally or online and stick to it

Do yoga with a colleague so you have another person to help you

(I read these and why they work on Yaras Yoga Tactics site )

I’ve been researching yoga to lose weight and discovered an awesome resource at Yaras Yoga Tactics (google it if you are interested)

Just discovered your classes and I couldn’t be happier. I love your energy, your vibration, your smile and your teaching style! Thank you for putting such great yoga energy out in the world/universe! �� Namaste ����

I’ve been studying yoga to lose weight and found an awesome resource at Yaras yoga tactics (check it out on google)

Im a big girl on her weight lost journey yall know the journey takes time patient and persistent but i must say i been doing yoga after my workouts and i must say i gotten flexible my body feels longer i do notice that when i don’t do my yoga my body missing the rutine thank u yoga for all the good that u provide to our bodies.

Loving these Q&As. I think Bad Yogi is all about de-mystifying what modern yoga culture has made mystical. Keep it up!

I’m a beginner and always been a contact sport athlete and bodybuilder. Got started in Yoga to connect with my wife and her fitness routine. The endorphin high after a Yoga class got me hooked and my weight loss motivation is to enhance my Yoga performance. My mindset has changed and is centered around control and mastery of my body’s abilities in a way I’ve never experienced in my 30+ years of athletics. For me, weight loss just comes naturally with Yoga! Thanks for the great and helpful videos!!!

One of the most overlooked advantages provided by exercises like yoga, is that they can help to greatly improve bone density.

I really love your channel! I teach yoga as well but am relatively new, I love learning from you and completely agree with everything you said in this video!

I think it depends on the type of yoga and your personal fitness level. I was kickboxing twice a week and working out another additional 4 times a week and Bryan Kest’s power yoga videos from the 90s (on youtube) still kicked my behind, heart racing, muscles burning, sore the next day, kicked my butt. This is too subjective to be the final word on this, sorry, yoga can help you torch massive calories and build muscle which in turn torches calories. Yes, you can do yoga for weight loss.

Hey Brett! Another awesome video! I am trying to get the “Free Beginner Yoga Training Guide”, but everytime I put my name and e-mail and click on the “Claim Your Spot” button, the following message appears: ”That page doesn’t exist OR you’re trying to access member-only course content”. Am I doing something wrong? You are great. Greetings from Brazil.

I completely agree with this!! I lift heavy weights and am a bodybuilder. I found myself there, and I love that grind. But, that also gets you “hopped up” and feeling a bit Hulk-ish. Yoga has centered me. It keeps me grounded. It makes me happy and “brings me down” from that Hulk-ish feeling. It also keeps me flexible to keep going back for more at the gym, too. And your videos challenge me in new ways, which I also love! But, without keeping my diet clean as well, even with hard workouts daily, I was not able to lose body fat. It is definitely a trifecta! Hard work on the mat, hard work in the gym, hard work in the kitchen!! And thank you for everything!!! You’re awesome! (And you introduced me to Sean Vigue who supports my fitness in a different way too! You both are part of my daily routine!)

Why is the fat lady telling me how to lose weight? Yoga mysteries….It’s funny how apparent it is that she really wants fame and money through this.

here’s a few tips for using yoga reduce weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have someone to encourage you
(I learned these and the reasons they work from Yaras Yoga Tactics site )

I now have a yoga dog. �� He’s a 3 yr old standard poodle with anxiety issues. I rescued him from a local shelter. Other than thinking the yoga mat is for him, he enjoys your class too. He likes the calm positive energy of YWA. Great class. Thank you so much for helping me improve my life. I ❤️ you.

I used to run and cycle for miles. I also used to do crossfit with a group and also had a personal trainer. I love the adrenaline of it all so I used to shun away from yoga at all costs because it was too ‘boring’ for my taste. Theeeeen I injured my back from work. It’s been almost a year and I’m still recovering…anyway I started doing yoga about a month and a half ago and its life changing!!! I’m still in beginner level because of my injury but I can feel a release in my muscles all around (and even my emotions) and new strength that I never got with previous exercises. I had a love/hate relationship with crossfit because afterwards I felt I was drained from my energy and almost felt lethargic yet felt accomplished for finishing, later I found I have pcos so that’s why I felt drained because my hormones were all over the place.
I’ve started DDP Yoga rehabilitation level and then I do another yoga video but I dont know which kind of yoga it is, description says sun power yoga. But I love that one. It’s like you said it inherently makes you love yourself somehow. It makes me feel so good!! I love yoga now I want to keep doing it as long as I can. But I would advise that anyone starting out dont be discouraged if you dont get it in the beginning your body will progress and it might be the instructor that you need to switch out. Everyone learns a slightly different way inso teaches a slightly different way. I think I’ve switched video instructors about 12x on YouTube and amazon prime. Good luck to all in their yoga (and weightloss) journey:)

here’s several ideas for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to help you
(I read these and why they work from Betwans yoga blog website )

Hi there,what a wonderful channel,it is full of detailed information for all relevant topics,full of enlightening knowledge,beautifully conveyed in a melodious tone of soothing voice touching our heart and stimulating our intelligence to grasp,understand,memorize and make these wonderful thoughts a part of our daily life to act,to educate others your lessons as your lieutenant, love you,simply bewitched by your teachings

I love it it’s really very inspirational thought mam thanks a lot,yes we should love ourself ����

Does anyone else with low blood pressure struggle with all the forward folds? I get intense head rushes and start feeling incredibly nauseous after doing them so I have to skip them, but they’re in almost every one of Adriene’s videos. Can anyone suggest an alternative I could do? Would be amazing if Adriene could incorporate this into videos

Good morning Adriene, so I have a friend who had never done yoga. She was feeling stiff in her back and sluggish, so I put down a couple mats and one of your videos. We practiced in her living room and at the end you sang a little tune. By the time we finished, her back felt better but your little song brought her warmth. She not only smiled but it made her laugh. So when I left she was a new girl and that was a few weeks ago. She is still talking about your cute little song. So Thank you again for your cute amazing loving energy!!

Thank you so much Adrienne, you have helped me through rough times. Thank you for sharing all your wisdom with us ❤️❤️❤️