Table of Contents:
HOW TO START KETO | lose weight with the ketogenic diet
Video taken from the channel: Will Kelly, NP
The First Thing You Should Do To Lose Fat | Just For The Health Of It | Ronan Oliveira
Video taken from the channel: Mindvalley
What You Should Eat on the Ketogenic Diet
Video taken from the channel: DoctorOz
The Fats You Should Eat to Help You Eat Less
Video taken from the channel: DoctorOz
What Losing Weight Does To Your Body And Brain | The Human Body
Video taken from the channel: Tech Insider
How To Lose Weight: The Real Math Behind Weight Loss
Video taken from the channel: Epipheo
Healthy amounts of monounsaturated and polyunsaturated fats can help you lose weight because they are filling and promote satiety. This helps with weight loss because unlike other foods like refined carbs, which cause you to crave more, foods with.There’s no clear-cut evidence proving eating fats leads to obesity. In fact, the opposite is true. This 7-year study of 48,000 women found those on a low-fat diet didn’t result in any weight loss or fewer diseases..
They found the group with the highest fat consumption ended up losing the most weight.Eating Fat Makes You Want to Eat Less The hormonal and metabolic benefits of eating more fat are great, but one of the best benefits might be the satiating effects of fat. Nothing is worse than eating a lower-calorie diet that leaves your hungry all the time.A high-fat diet for weight loss can definitely help.
Just make sure you choose healthy fats and minimally processed foods. Chia seeds, walnuts, avocado, almonds, macadamia nuts, grass-fed meat, wild salmon and olive oil are all excellent choices.You’ll also need to be sure you’re eating the right proportion of macronutrients, with about 50 percent of your calories coming from carbohydrates, 30 percent from protein, and 20 percent.But if you’re feeling super lethargic and you’re eating a very low amount of calories, it might be worth considering increasing your calories and prioritizing movement.
Regardless, trying to incorporate more NEAT into your day can promote weight loss-provided you have an adequate calorie intake to fuel it.At this point, you know that eating healthy, balanced meals and snacks all day, every day is clutch for losing weight. But if your eating schedule is kind of screwy, dropping pounds can still be a.The thing is: when you’re at an obese/higher weight, losing 2 or 4 pounds isn’t noticeable. But things are happening inside.
You’re still getting healthier. We need to trust the process, be patient and work hard. You don’t get fat in one day nor skinny in one day.So load up on leafy greens like collards and spinach. Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk.
On the other hand, certain foods seem to encourage.The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily;, whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat.When it comes to figuring out what to eat for weight loss, the most important factor is eating less.
When you consume less calories than you spend you will lose weight and the diet that helps you lose weight best will be the one that allows you to consume less calories without causing much distress or lethargy. The key is to pick a diet that you can adhere to.If you’re losing weight at a healthy pace, you shouldn’t notice major changes in your cycle, Young says. However, if you’re not consuming enough calories, it.Is the grapefruit diet a plan that is healthy or safe?
WebMD reviews the pros and cons of this fad diet.You find the motivation to lose weight and start a new diet; keto, intermittent fasting, flexible dieting, the method doesn’t matter so much as your determination to do it.Make sure that you do not eat too many calories. By eating fewer calories each day, you will inevitably lose weight.
Eat fiber-rich foods to fill you up. Drinking lots of water is also a great appetite suppressant. You should think about what you are drinking when you are trying to lose weight.
All beverages except plain water contain calories.
List of related literature:
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| from Practical Applications In Sports Nutrition BOOK ALONE |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from Discovering Nutrition |
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| from Consumer Health USA |
405 comments
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Going vegetarian tomorrow and exercising way harder for quarantine
In my country Nepal non of the fats are popular and very very hard to find
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Good video I loved it, the Keto diet is great, you have to give it a chance
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Iv been starving myself for a while, so I think I will give this a try, so that my mom won’t call me anorexic.
If you are obese and want to lose 20 pounds for this summer, follow a ketogenic diet for 6-12 weeks then go right into an extended food fast until you get complications.
(pregnant moms, people on medication, elderly, children, etc, obviously have additional considerations)
The extremely low carb food input will force your body to utilise ketone energy from the fat cells on your body, rather than the glucose from the carbs. This will reduce the amount of blood sugar and insulin in the blood each meal, allowing your body to digest your meals for longer and returning the body to a state of ketosis, when the body is being powered by ketones from your body fat. After several weeks, the body will fully recognise that it had plenty of energy stored in your body fat and consequentely you will have a lowered appetite, as the body has gotten used to finding energy from body fat and doesn’t want lots of food input anymore it has become ‘fat adapted’. This allows the hypothalamus in your brain to lower the body weight ‘set point’, as the brain now recognises that it does not need to spend time producing insulin to remove toxic levels of blood sugar from high-carb meals everyday, but can focus on fully tapping into your stored body fat to produce ketones for energy on an industrial scale.
I weighed 137kg (302lbs) on January 10 2020. I followed a Keto diet for 11 weeks then did a 27-day food fast ending on 23 April 2020. I lost 10kg (22lbs) in the 11 weeks and 14kg (31lbs) after 21 days of the fast. I was at 114kg (251lbs) on day 21 so now i would be somewhere lower than that (i don’t have scales at home to check atm).
I had no hunger on the fast at all or any significant bodily complications. I was aiming for 40 days but decided to stop at the first instance of vomiting (just clear water, nothing gross). It may not have been anything serious and i believe it may have been due to stress from not enough sleep caused by me staying up late watching movies every night.
My goal weight is 90kg (198lbs) and i plan to start another extended fast next weekend and be a bit more disciplined with getting more walking and sunlight and going to bed at a reasonable hour and see how long i get without being sick. Then i can do the slow race these guys are talking about to maintain it by never eating shit again like biscuits, pizza, sodas, etc. My love of these foods has completely gone because now i can eat all the butter and mayonaise and fatty meat i want and it is tastier and more satiating anyway.
TL;DR https://www.youtube.com/user/drekberg
*Edit: By the way, i did not do any excercise or gym routine at all for both periods but sat on my arse all day like i normally do, and high-intensity workouts are forbidden during extended fasts anyway.
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How can I do intermittent fasting when I am Type 2 Diabetic. I know that recently I was very ill with an aggressive biological bowel infection for 8 days and lost 17lbs. I was only allowed clear fluids for 24 48hrs and that did not include chicken or beef broth because both just went right through! I normally have 4 meals a day Breakfast, Lunch, Dinner, and Snack beginning at 8 am and ending at 8 pm with my largest meal at mid-day. Three years ago I was 432 lbs. and now weigh approximately 267 lbs.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
How about if you don’t tell us what to eat and everybody will be healthy and happy. It is the media that ruined every healthy diet. Nobody was as sick before as people are now.
Let me teach you how to lose weight the easy way. https://www.youtube.com/watch?v=gTJyB0UdlgE
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
Funny I started watching ur NP stuff then I type in Keto today…and BAM! Lol there u are:)
Yes grocery list to start keto
A weeks meal plan ideas
Exactly how to treat keto flu and how long it lasts and can u do anything to prevent it etc.:) thanks will!!
Fasting is the best ways too lose weight and maintain your weight
This is literally the best weight loss video I have ever seen and I am very excited that I found this product @t
, it helped me lose weight but also increase my self-esteem, I hope to help you as much as it has helped me.
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Pity the chinese respondent there.. what an insensitive jerk.
I am muslim.I did fasting in ramadan and lose 7 killos weight.
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Soooo yeah. How about you fast until you reach a goal, and then not fucking eat like a pig!! I know, I know, crazy, right?
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In my opinion this program has the quickest results with the least effort, and it’s quite popular.
My sister and two of her friends look like totally different people now, to the point that it’s ridiculous! They swear by it.
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Losing weight makes your dick bigger. I gained about three inches
Many fruits with next to no fiber should not be eaten. Apples with skin is great but bananas are terrible.
Fats from a Whole Foods plant based diet are great. The fat you eat goes directly into your fat storage. The body uses glucose as it’s main fuel source. Fats are great but if you want to lose weight go high carb and low fat
Love all these people trying to jump on the keto and intermittent fasting plans
Hey, Ronan here. Let’s talk about MILK, CREAMER, and SUGAR in your COFFEE or TEA while you’re fasting. Can you have that? Does it mess it all up?
At the end of the day, it’s about how many calories you’re consuming (or how big the grocery shopping is) each day. Intermittent fasting is a way to help you intuitively reduce your daily caloric intake but without you having to count or track them. This is exactly why people who burn fat on intermittent fasting do so. The researchers of the Illinois study that I mentioned in the video took a look at the food journal of the participants and realized that while they were fasting they intuitively ate, on average, 350Kcal less per day when they were intermittent fasting. And this explains why they burned fat.
This means that, when it comes to fat loss, the way that intermittent fasting helps you is by reducing calories overall. So if you add calories to your fasting window then you’re kind of missing the point.
Of course, does that mean that I need to freak out and that a single drop of milk would break the fast and mess up my results? No. Even though this means that you are grocery shopping more often because you’re not really spending all those 12 to 16 hours fasting, if your groceries are really small this may not be detrimental to your fat loss.
But then things start to be more complicated. Your mind may soon go like “hey, a single drop of milk wouldn’t be bad. What about 2? What about… a glass? And if I add just a little sugar?”. And this may become a loop that over time increases an obsession with what you may or may not have when you’re fasting and, at some point, cancel the benefits of the practice entirely.
You can see that there’s no clear rule of what you CAN or CANNOT do. But if you want an advice of a best practice of intermittent fasting, then have zero calories when you’re fasting and leave them for your feeding window. This means, no creamer, milk, or sugar in your coffee or tea.
You may as well see later on than giving you 100% is EASIER than giving 95%.
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total bs wrong info hormons regulate your composition not amount of food you eat.
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Has Steve Brule had work done? He looks completely different! Definitely his voice though.
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I’ve been helped a LOT during quarantine with videos like this and Kim’s blog on Intermittent Fasting and Keto (Google Push Pedal Crank ).
Finally starting to see the scale move… not a LOT, but I’ll take what I can get xD
dr. Oz said we were told that fats were bad for us when reality he probably was the one saying that to begin with back in the day!
How much research have you done on keto? I found that PushPedalCrank was a great blog to read and get info on it.
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Lmao..so the before picture shows a heavy set light skinned man,and the after picture shows a built very dark man..lol..it also changes your race jajajaj
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Losing weight is a function of time, excercise and diet, no more, no less. You did not gain the weight overnight so you won’t lose it evernight. This is how you do it. Step 1 establish your weight. Step 2 write down everything you eat and drink in a day. Step 3 try and walk every day and try to get up to between 30 to 60 minutes at a brisk pace. Step 4 start a weight traning program not a crazy bodybuilder one because you will never do it. Buy some home weights. Do 1 day upper body 2 or 3 exercises Day 2 legs 2 exercises. Alternate, Try to do an ab exercise every day. Do 3 sets. increase the reps slowly up to 20 then add 5 pounds. Step 5 slowly decrease what you eat every day and stop eating and drinking the stuff you know is bad for you. Eventually your body will be repulsed by chips, ice cream, cake etc. I have done this for 6 weeks. I have lost 11 pounds from 225 to 214 and my goal is 205. My abs are starting to peek out. My strength has increased 15%. The best motivation is to see the improvement, then you will lose more, feel better, life will be good!
Goodness this is all wrong, you cannot have carbs and fats at the same time, as they make you gain wieght, go for the fat and shun the carbs lady.
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Does anyone recommend pure protein or slim fast Keto shakes as a meal replacement
Omg no wonder I’ve had such bad cravings for bad shit lately
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I am so confused with those diet and I don’t have proper diet schedule.help me through it and I can do it
I love dis stuff, but whenever I go for intermittent fasting i get headaches nd i cant study at all, is dere anything dat i could do to get rid of dis headache nd study well in the fasting period
You are not hacking the body, keto is the diet your body actually needs
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Intermittent fasting DOES NOT work for everyone. Stop recommending this for all people. It doesn’t work for people with hypothyroidism.
Yes you do want saturated fats and no he’s not having trans fats!
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My problem isn’t going to the gym. Its taking control over my appetite! I always seem to give into my cravings. ��
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.
went from 500…to 230…still got more to go…on keto n more water…
Thanks s Ronan for explaining IMF in such easily comprehensible way. I have a question to you what should be the fasting time for beginners (i.e. eating window 10am 7.00 pm )? The internet has a varied range of answers for this question so I am a little puzzled.
Dr. Oz goes on a morning talk show and states Vegan’s are living the longest…but does he invite Dr. McDougall or Caldwell Esselstyn, Neal Barnard all M.D’s? No he gives people the nonsense they want to hear.
I’m super late to the party but the doctors theory makes no sense as your body can continue to lose weight to the point you die. It’s called malnutrition. He’s acting as if at some point your body will just stop losing and stay at a constant weight. Nonsense! You’d just die before you hit skins and bones.
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I see…. That’s why I always wanted to eat burgers when I am on diet
I myself have tried a million ways to loose weight. Whether it is
cardio, hitting the gym, cycling or even swimming, nothing really helped
me till my friend told me to try going on a diet. I researched quite a
lot about it and found that a diet is the main thing that helps. I
noticed that nothing works unless you have a proper diet with your
workouts. So I made up my mind and started on a diet. After a few days
with daily workouts, I could see and feel the change. It did wonders for
me.
If you want some awesome diet tips or meal plans for weight loss do let me know. I would be more than happy to send them to you for free and help you try to reach your own weight loss goals. I have enough experience in this, so it will save you guys plenty of time looking for diet plans.
Email me on: [email protected] gmail.com and I will send them straight over to you.
Happy Dieting!
Cheers!
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You should not try to eat less, you should try to eat more. If you eat lots of veggies, then you can eat all you want. For example one large head of cabbage is 307 calories; one large head of cauliflower 210 calories. It will take days to eat one large head of cabbage or a large head of cauliflower. Therefore, you can fill up your plate with this steamed veggie with onions, garlic, tomatoes, olive oil etc and a small portion of meat. Get the picture? You don’t have to count calories or starve yourself, you need the nutrition in veggies and fruits.
Its still astonish me just how some people have no clue about Custokebon Secrets (look on google search engine) even though many people lost crazy amounts of weight with it. Thanks to my personal mate who told me about it. I’ve lost a ton of weight.
Half of keto. Lol. The other half he missed, is to stay away from carbs.
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Cut down sugar and “bad” fat foods and exercise 2 or 3 days per week even a plain walking… But nothing exsausting, keep it simple and slow and be patient, you will see change, with little things every day, don’t push ur self or you will return to your previous state, be patient and change your whole attitude towards nutrition, sorry for any spelling mistakes, English is not my native language
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Great, i have to wait 3 more years before being able to take my shirt off in public
In my opinion, losing weight is not just about eating or not eating, it’s about having a healthy diet.
That was my opinion, maybe it’s wrong!!
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Heard a lot on intermittent fasting but really learnt a lot with this! Great explanation and nicely delivered!
I weigh 60 pounds what will happen if i excersize for an entire year?
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Owhh thats what might happened to me, switching my diet to vegan is easier now. After loosing 50 pounds of weight.
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Excellent analogies to explain things perfectly in the most simplistic way
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I feel that fasting works for me, so I use it now and then. However, I still have a lot of doubts about it. Is it true that one can not lose fat but muscle while fasting?
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Good video
.. question.whats a protein that doesn’t require refrigeration,is low priced,and unlike nuts (which are hard to chew)or peanut butter….also I tried lots of almond butter which I like but gives me Candida and leaches my eyes if I eat a lot of almond butter…..also I noticed that if I eat high protein I’m not hungry,I don’t get hypoglycemia as much,and I loose weight fast…( Keto diet).???
I has been lost 60 kg i still that urge really hard usually i just eat cheat meal once every week and atleast over all calorie in that day still lower
Over my lifetime, I’ve lost THOUSANDS of pounds… and gained them all back. I’ve learned at least two things: After significant weight loss (I lost 75 lbs over 12 months once), and I looked like an old, wrinkled balloon that someone had let the air out of. My skin hung in loose, UGLY bags. Yup, I “felt” lighter, had more energy, had a little lower BP. But I LOOKED HORRIBLE.
The second thing I’ve finally accepted is that my system naturally wants to be mildly obese. So… I’ve quit arguing with it. I’m much happier now.
A third thing a lot depends on your age when losing weight. If you’re young and active, then you’re likely got the energy to exercise and keep fit. If you’re older and sedentary, you likely don’t. Just remember… that when you exercise, you’ll likely be HUNGRY afterwards. So you’ll eat. It’s a never ending battle… unless… you “quit arguing” and enjoy yourself AS YOU ARE. (Unless, of course, your weight is causing health problems… a bit of common sense, folks.)
Calorie restriction causes the yo-yo effect, not fasting. Fasting and intermittent fasting are not calorie restriction (I know that sounds ludicrous, but it’s not). Dr. Jason Fung MD. explains this with a railroad track analogy. When you are eating in a calorie restricted way and eating those few calories a little at a time throughout the day, your body can only access the limited amount of calories in the glycogen system (glucose in the blood, muscles and liver). Your always on the “glucose track” and can’t switch to the “fat burning track”. Your “energy drive-train” can either sit on one track or the other, but it can’t be on both at the same time. Your “freezer” (to use the analogy in this video) is padlocked shut because insulin is high and glucagon is low. Therefore, your body must slow the metabolism as it has run out of short term fuel (glucose) and has no means to access to long term fuel (adipose body tissue a.k.a. fat). When you fast either intermittently or longer, insulin levels go down, glucagon rises unlocking the freezer. Your body now has seemingly unlimited energy (most of us have 40 days or more worth). The problem is, if you have followed the food pyramid diet (North American diet) for many years the machinery inside of your cells that burn fat (Mitochondria) have lost their ability to effectively use fat for fuel, and you may feel sluggish on a fasting regimen. The good news is, after a short time of consistently eating this way, your body adapts to burning fat for fuel. One study showed that individuals doing Alternate day fasting saw a huge drop in basal insulin levels after 21 days of consistently fasting every other day! This is due to the fact that the body has reset the mitochondria to burn fat and now your body is restored to “flex fuel” where both carbs and fat can be burned for energy. Watch YouTube videos from Dr. Fung MD, Dr Berg DC. Dr Boz MD (Bozwerth), Dr. Ken Berry MD, Thomas DeLauer, there is a wealth of knowledge out there on this subject matter. At 48 years old, I did this last year and lost 38 lbs which returned me to the weight I was at the start of my college years. Have had no issues keeping off the weight since. Hope you have great results too if you give this a chance.
That’s a lot of research. Now I know why I crave biryani during my weight loss journey
How many days in a week we can do intermittent fasting
If we are students
And play sports for 2 hours a day and then study
With a diet
Without sugar
Without any packed items
Freshly home made dishes
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Maybe they should represent the energy percentage as in calories instead of a physical disk shaped representation of percentages which is totally misrepresenting the quantities. It looks to me they wanna make this diet look unhealthy and unachievable
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Dr Oz why did you skip over the Asian Lady? You don’t like Asians? You weren’t pressed for time, you clearly skipped over her on purpose.
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Don’t watch the video
The answer is that losing weight makes u look more attractive and less people offer you bras
So if you are obese and doing keto do you still need these fats or will your body use the stored fat as energy
I’m started losing what Tuesday I lost 3.2 pounds and I don’t have cravings anymore I thinks it wierd but I’m happy about it
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please forgive me
brace yourself
no disrespect
but, yes…
eating the right phat is my weakness
Dr. Oz is full and I’m sure it’s all full of fat I wonder how much the oil people are paying him
Any fat combine with carb will be store instead of being burn, which is a no no.
You can also make tahini dip, mix tahini with vinegar and water, after it is creamy to your liking add salt and spices and drizzle olive oil
Problem with fasting is, your body is set in starvation/survival mode and tries to keep the fat and not to lose it. So it stops burning calories. When you start eating again after a period of fasting, you’re body is still in that mode, so you will gain more than you lose. It’s called yo-yo-effect.
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I am from India and I really enjoyed this video ❤❤��❤❤ Iam really amazed to see this way. Really a great video.
While bread in itself is a bad choice for breakfast it is still better drizzled with fats..that way atleast your sugar spike is taken care of.
Tahini no way TASTE like peanut butter….and on fruit…yuck! WTH….
Intermittent fasting is the most traumatic thing I’ve been through
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1 tsp of tahini (ground seseme seeds)
Coconut butter has potassium and fat not like coconut butter that doesn’t have the flakes of coconut oil
Full Fat Dairy not skim put tidier on sweet potatoes or soup.
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Eat Raw Garlic to.
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Thanks for information.. well explained.. would be great to hear what to avoid during intermittent fasting.. waiting for next video…
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how to convince my parents they are not believing intermittent fasting and not allowing me to do so.
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What if one takes appropriate amount of breakfast and lunch (2 PM) and eats nothing until the next day’s breakfast (7:30 AM), does that count for intermittent fasting?
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Creamy and nutty was the verdict from all the ladies after tasting what the doctor was holding on his hand
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hi, so… i weighted about 119 Kg at the end of 2017 and got to 93 Kg the last summer.I started gaining weight again because my timetable shifted and i had to leave to 5 AM in the morning to school and get back home at like 3-4 PM. i had like at least 11 KM of walking every day and then getting home and doing homework and finding time to relax and eat and i kinda got to a little burned out. i eat erratically and don’t have a schedule, i feel tired all the time, can’t stand light, lack of motivation and a sensation that i must sleep continuously. I just want to take action and get better. can you tell me how to start?
I’ve heard it is bad to workout while on the keto, is this true?
Intermittent fasting give us more levity in what we can eat? We can eat what we want and how much as long as we do it in a certain time window?
This still surprises me, just how many people have no idea about Custokebon Secrets, despite the fact that many people get good result with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
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Most fats and oils are good. Only if they fresh and unrefined
Exercise is the better option.. there are no results without work.
After eating this good fats,Acu check is the best way to check you blood sugar levels.
Fat & Carb don’t mix well together. You have to eat separately. If you eat them together, your belly will be fatter. Animal fat is more better than plant fat. The ratio of conversion from plant fat to active form of fat vitamins is too low
Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just do a google search. On there you’ll find a great tips about how exactly you can lost crazy amounts of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
I guess Dr. Oz figures he can still make money if he’s promoting hidden sugars like bread, banana, yogurt etc. can’t make any money off of the keto lifestyle. Doesn’t matter to me if I add healthy fats to toast or any other carbs (it’s a deadly combination) and I will binge like crazy! it’s the carbs which is just sugar that i have to ditch in order to stop my food addiction! Only KETO for me!
“ 01:22“
Not gonna lie, between this and ������������.�������� and gong into quarantine like a caterpillar and coming out a butterfly, i’m super excited to finally be fit!
he keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back,I couldn’t even smile. Really glad I found keto
Very helpful Ronan. Thank you!
Can intermittent fasting burn off belly fat? If not what can I do? I’m a woman in my 40s.
Thanks again!
Oh really! Coconut oil is from the skin and butter is from the core? BullShit!
I already started fasting cause its Ramadan so we fast about 16 hr but I have a question doesn’t I need to focus about what I eat. And by the way I also exercise a lot
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Everyone in that audience is now fatter thanks to Dr Oz. Jesus Christ, never add fat to carbs.
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Losing weight is a matter of physics. You need a calorie deficit of 3500 to lose 1 pound. It is like a bank account balancing debits and credits. Everybody wants to complicate this. Most people have no idea how much they consume in a day. To manage you have to measure. You need to weigh yourself every morning when you get up in the same underwear after using the bathroom. Then you write down everything you eat or drink except water, coffee, tea etc in a day. You start exercising and you slowly eat less and you eat healthy. I walk if I can, 3 plus miles a day at a good pace. I do a limited weight training program of 2 to 3 exercises per day. I try to do at least 1 ab exercise a day. I have lost 20 pounds in 3 months and I am not starving myself. Slow and steady is how you lose weight and get in better shape. If you are not losing weight, you are not achieving a 3500 deficit. I saw one youtube presentation with charts, formulas, large scientific words, arrows and lines etc. This is just a smoke screen. Just do the simple steps I have mentioned. I went from 225 to 205 and now my goal is 200. The abs are poking through. Yeah baby!!!!!!
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I don’t get it how do u eat 70-75% of butter coconut oil and so on
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Giving up on most fruits and vegetables is not a good idea in covid era this is not ever lasting must meet this guy not in june 2020 he must hve been same
I didn’t see when this was posted that I want this today May 21, 2020
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I’m in day 4 and my mom bought some nopal chips and they were 15 carbohydrates in them… I’m not eating anything else for today
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You can lose quickly as long as you modify your steady state afterwards. If you want to lose 20lbs in 10 weeks, cut about 1100 calories (plus a bit because your tdee will drop), but afterwards youll have cut 200 calories permanently. 2000, 900, back to 1800.
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My 2 daughter’s each lost 80# plus, on this diet. They key was no carb cheats so they stayed in ketosis.
This is absolutely terrible advice promoting extremely unhealthy eating habits. This unbalanced diet is only going to lead to problems later on.
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when someone achieve their target weight and come out from keto. He can do regular routine???
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How do you maintain this diet if you keep losing weight. I’ve been doing this for 6 weeks, lost 3 stone while only having 17 carbs a day. I don’t want to lose too much more as I’m near my goal. Is there a way to increase my carbs say 25-30 carbs a day to maintain the weight?
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I developed indigestion disorders and gout plus some other things, it was cutting out meat that cleared these problems up. What this diet is low in is lectins which a noted cause of weight problems. This diet might solve weight problems in the short term but Cardiovascular disease and even cancer could become a problem in the future.
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When it comes to eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
WHY DID YOU SAY “YOGURT” WHEN THE PICTURE SHOWED CREAM CHEESE & CHEESE? YOGURT ISN’T FULL FAT LIKE CREAM CHEESE, IS IT? THOUGHT IT WAS MADE FROM MILK WHICH HAS MILK SUGAR-LACTOSE?
What about just exercising and being plant based and properly hydrated
I want to lose fat and would like to try IF.
But first, I just want to ask if it is true that our body also tries to burn muscle to get energy?
I’m doing exercise at home to build some muscle but I’m worried that instead of losing more fat, I lose muscle.
Thank you.
ok im going to do 3 jumping jacks 1 2 3 oh my that was hard time to get a donut mmmmmmm so good:D
Tahini is for hummus, mash it up with some salt, garlic and lemon juice and as much tahini as you like. I also use tahini sometimes as a salad dressing wirh some lemon juice and olive oil. Its very nutty tasting, slightly smoked tast.
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I am so happy to have you on my phone now I can watch your shows I am 68 years old I weight 190 lb and I’m trying desperately to figure out what this keto diet is because I think it might be something that would work for me thank you for having so much about it on your show
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Great tips. This natural diet plan aslo helped me as well
https://youtu.be/06ZquG_MbD0
In my opinion, losing weight is not just about eating or not eating, it’s about having a healthy diet.
That was my opinion, maybe it’s wrong!!
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What is the best product or brand to lost tons of fat? I read plenty of superb reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of fat. Has anyone tested out this popular weight loss methods?
When the kid said, “Bacon is good for me”, he had no idea of the magnitude of this statement! He was precisely correct. We have been lied to upside down and back. The proof is in the science.
Low fat keeps you fat and and ill. Notice when the guy said to eat the ENTIRE EGG, Dr Oz cut him off. By the way, I was Vegan for 30 years. I am
No longer and I feel so much better. After sustaining a knee injury, it took nearly a year to heal. I listened to my body and added Salmon back to my diet. From there, I tried the Ketogenic way. Needless to say, my knee heeled within weeks and I lost 19 pounds in 2 weeks. I’m a marathon runner and have been for many years. It never should have taken my knee close to a year to heal. However, I was only eating plant based.
What does mean by… ” Explain to people what COCONUT BUTTER is?
Isn’t the clue in the name? ����
woah this reminds me of myelf when i started to do keto and went from 285 pounds to 195 in only 6 month
AMEN! KETO DIET CURED MY PRE-DIABETES, LOST 60 LBS. IN 8 MONTHS AT 55 YRS OLD. THANK YOU FOR GREAT VID! GOD BLESS! P.S. CHECK OUT DR. ERIC BERG AND DR KEN BERRY ON YOU TUBE, THEY AGREE WITH WHAT YOU SAY 100%: )
I hope everyone is crushing their goals! If you need a little boost Ketosisbreakthrough.com worked wonders for me
Guys, losing weight does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably should not even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you’ll discover an awesome tips about how you can lost tons of weight. Why don’t you give it a shot? maybe it will work for you too.
What a great advise on weight loss. It made sense. I’m also grateful I found @t. It helped me not only lose weight but keep if off. Hope it helps some others
This is nothing about Keto. Should do more videos about Keto foods a variety of stuff.
Iam already doing IF for 2-3 weeks and what is so fascinating is I lost 6 pounds. I don’t actually care about time but I try to delaya how much I can, most of the time I fast for 14 hrs
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Anyone know what is Custokebon Secrets about? I hear many people burn their weight with this popular fat burn methods.
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The cringe I got from fat birch nothing is working hmmm stop eating bacon �� for one
I found an Ebook package about Keto diet for Only $2.It’s crazy! it also comes with free cookbook and weight loss hypnosis mp3s, It’s informative and helpful https://ketodiet.bribbit.com/
how about adrenalin levels? you completely forgot about that!
Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every single fat loss system that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me unbelivable things about it and so far to date I have successfully lost 19 lbs within 4 weeks!
Positive the answer will unfourtunately be yes but does coffee with a bit of cream (or milk) break the fast? This is where I struggle. Hot lemon water just doesn’t cut it. Thank you!
I don’t think he is accurate about ” you can eat everything you like and not count calories.” I was on keto diet for a while and didn’t count my calories in take, and I actually gained weight. It is important to count your calories no matter what diet you are on.
Can’t be more easyer than that..
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Thanks for this! I do agree that IF helps! It has helped me a lot:-)
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Hi, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?
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I find it interesting that some people find the Keto diet so “unhealthy”. Because highly processed foods and sugar are superfoods, right..ughh..no. The essence of Keto is very healthy whole foods filled with vitamins and minerals. Yes, it includes high amounts of fat as well. However, a large amount of the American diet is filled with high amounts of sugar in those carbs being consumed. Sugar may taste better, but it does nothing for you except give you fake short-term energy, health issues, and leave you wanting more. Keto isn’t about binging on eggs, bacon, and red meats. There is more to it. I thought the same until I did my own research. Just do a search for clean keto recipes and you will find so so many delicious and healthy new things to try. Once you get over the sugar addiction, you will be surprised at how much healthier you feel and how you don’t need the processed carbs and sugar. Veggies have carbs, but no long-named and hard to pronounce chemical additives literally making you crave more or messing with your body’s chemistry. Change your frame of mind. Do your own research. Don’t be lazy..learn. Even cutting out sugar and lowering your carb intake will make a difference. Read the labels when you shop for food. Is the ingredient list long? Are there words you can’t pronounce? If so, pick up another brand and another until you find one that offers you a clean version of the food you want to eat. That has been one of the biggest eye-openers for me since starting Keto. The majority of the food available in stores is tainted people. Unbelievably tainted. I can’t unsee it now. I hope this helps someone.
Doctor Oz “is a fad diet” depending on what day, Keto is a FAD diet, Vegan is a FAD diet, and all the rest are FAD diets that there’s a WAR between advocates (study here study there, debunk here debunk there) of them on YT. Whatever happened to eating right (within all the non-manmade food groups) and exercise?!
Great video! I appreciate the channel tips and the intermittent diet that was indicated. Since when I started following I lost 32 kg. Thank you all! ��
Cut out processed food and definitely not craving food as much
There is research and many Youtube video of Dr. Jagganath Dixit in india about same concept. He came with social initiative of diabetes reversal which have same base prinicple to have 2 meals per day.
Oopppsss sorry ����
Well thank you very much for such a scientific information…
it’s shocking how well Ketosisbreakthrough.com works for weight loss
The Keto Diet has changed my entire life, I’ve been 3 months with this diet and with a supplement that has helped me a lot, I have lost already 30lbs, in 31 days. This is a dream come true, I mean it!
Been drinking hot lemon water when I wake up. After that.. my routine of meditation and exercise. Then after that.. breakfast. It’s almost 4 hours after I wake up. Dinner is also changed because of pm work schedule. I’m loosing belly fat fairly quickly..��⭐
How often is good to do fasting for teenager? Please let me know.
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good enough to lost tons of weight.
Weight loss is way more complex than simply calories in calories out. Food we eat affects our hormones responsible for fat storing and fat burning.
I’m a nutritionist and I want to share my weight loss tips with people who tried simple weight loss methods and didn’t have much success.
You can check out my Top 5 belly fat loss tips (no calorie counting or exercise) https://www.youtube.com/watch?v=apGr0Nm1yrA&t=2s
Also now I’m allergic to peanuts and I never used to be….. allergist diagnosed me with M.A.S.T. cell activation disorder……
It’s still amaze me just how some people have no clue about Custokebon Secrets despite the fact that many people using it. Thanks to my personal friend who told me about it. I have lost crazy amounts of fat.
Sleeping works cuz you sleep more and ur not awake eating ��
I really understood the whole video only because of taking the fridge example. Thank you so much!
Do you know that you can lose fat while you sleep?
Follow this video: https://youtu.be/o0t47-7eceQ
Food combinations all wrong. Toast & fruit, yogurt on sweet potatoes, yogurt in chilli. Bad taste buds.
Well done. Loved it. I loved the fridge explanation. Made it much easier and clear to follow. Thank you so much.
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I heard when we stop eating for along time then our body starts to make fats by itself. How is that true.please expain.
Its still surprise me just how lots of people have no clue about Custokebon Secrets although lots of people using it. Thanks to my personal friend who told me about it. I have lost lots of weight.
I read loads of great reviews on the net about how exactly Custokebon Secrets (look on google search engine) can assist you lost lots of weight. Has anybody tried this popular weight loss secrets?
I’ve been IF for 3-5 years. Stopped me being bloated and I don’t feel hungry at all in the morning anymore
HI, I really want to try intermittent fasting, but my question will be: how can I do it, if I have to take medication early in the morning, but I can not take that medication on an empty stomach because it hurts it.
I have mastered so much from the “Kοnοnοz yyd” (Google it) and have lost a few abdominal fat which i never ever believed I could eradicate and it allowed me to make it the healthy way. Ever since utilizing this guide I have shed 15 lbs, and have had a lot more good results toning up in a fitness center. Not just that, I have a great deal of strength left in my tank..
I made a video explaining this as well. https://www.youtube.com/watch?v=Cd5eQBo_hZY
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I can’t believe I just watched a vid that just called me fat and stupid
If I eat only once per day, during the following 24 hours can I drink regular Tea with Soy Milk? What are your thoughts with regard to drinks etc? ��
Gaining weight is a lot faster than losing it, once you have been obese before losing weight.
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Cappuccino MCT is a coffee that fits in with the latest weight loss trends. The product boasts a high popularity.
Also wondering about coffee with cream/milk—does it break the fast? Giving up my morning coffee would be a whole other topic.
This specific diet plan“Kοnοnοz yyd” (Google it) has provided me all the tools to eliminate my belly fat. Yes, I dropped 25lbs even though I am huge woman and I do not carry out frequent exercises. I sleep at night much more heavily and do not feel groggy early in the day. This has provided me a raise of energy and I believe that I am shedding weight as well..
This does work. I have done it for years. The weekend being the main area for longer fasts
All I need to know is what should I eat breakfast lunch n dinner to lose weight
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Is it just me? or do the description & thumbnail not match the video?
Hey viewers, so I came across intermittent fasting last year. In a matter of 3 months I came down from 24% body fat to 17%. It’s really easy, it’s not forcing you to change what you eat rather it’s about when you eat. Give it a try.
There are three components to fat reduction exercise, diet, and motivation.
One plan I found which successfully combines these is the Triple trim formula (google it if you’re interested) without a doubt the most useful diet i’ve heard of.
look at all the before and after pictures and amazing testimonials.
I heard this diet increases your chance of dying from spontaneous human combustion, especially if you get too hot while in Ketosis…
I exercise during the day and I work outdoors where it gets extremely hot…
Should I be worried or is this just a myth?
When I skip breakfast or dinner, a headche start immediately after almost one hour. Will IF cover the headache?
Yes,IF is the most amazing,easy and great way to be healthy and fit
Hi, I dont take dinner, just fruits at around 6 pm. Then a glass of warm milk at 9 pm.
I take my breakfast at around 8.30 to 9 am.
If I count milk as meal then I m fasting for approx 11 hrs. Shall I count milk as meal? If yes, do I have to take it early
Pls guide
I m 42 yrs old women from india
I have read that doing IF everyday for women is not great for our hormones. I would love some clarity on this. ��
Diet Plan known as Custokebon Secrets kept showing up here on different youtube and I thought they were scams. However after my cousin follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.
I have school so how can I fast for 12-16 hrs and get a nutritious food at school? I am 17 btw
OK,that’s great but what to do if I feel very hungry and stomach crave like anything
You can’t do carbs like toast and fruit together with fat. You can’t just add more fat to your diet. You need to reduce the carbs at the same time. Otherwise you will not loose weight.
I have tried numerous weight-loss programs already but none of them provided me the final results like I got with this “Yamzoko Weebly” (Google it) process. Also I am not feeding on much as I was in the past, I still do not feel jittery or sense a crash I have shed around 15 pounds ever since using this item..
Is it advicealbe to do intermitted fasting while on your period?
Can’t be more easyer than that..
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this is awesome
there is another way to lose belly fat check this
@t
I wish I`d found out this particular “Yamzoko Weebly” earlier! (Google it) I would`ve lost 14 lbs years ago. Learn about. Look for it via Google. I did not switch my diet program in any way or work out. It simply minimize your own appetite to it without having to sacrifice your well being..
Keto diet is good way for weight loss. It adds to fighting incurable diseases like cancer, diabetes, obesity. It included plenty of healthy fat, carbs.
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This protein should not depict lean skinless, boneless grilled chicken.
Guys. lost a lot of fat does not need to be hard (I used to think it did). I’m going to give you some advice right now. Get a popular lose weight methods called Custokebon Secrets (do a google search). Thanks to it I have lost a lot of fat. I shouldn’t even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth haha.
Awesome video and so simplified! Looking forward to the next one;)
I hear many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular weight loss diet plan?
Come on! I thought dr. Oz had his act together. This was a great article until they drizzled it all over fruit and toast. Right after you got through saying for eating too many carbs was bad for you. Stupid.
So are you saying do not eat lunch? Get up early. Have breakfast 90 minutes after you wake up and then have dinner 90 minutes early than you usually do? Is the 12 hours included with 8 hours of sleep? I am trying to get an example of my day. Would my breakfast and dinner be larger than normal since I went a while without eating? I am eating healthy and I went from 250 to now 179. I would like to get to 125-128.
This is the best information I’ve heard so far its honestly amazing. I’ve struggled with my weight for years and recently came across keto dieting it honestly changed my life I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible I definitely recommend the keto plan I have been using it’s actually amazing watching my body transform you can get more details here shorturl.at/hvxAX watching this video has motivated me to lose more weight. Thank you so much.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
Day 1: I will not eat junk food and only healthy food In limits.
After an hour
Eats whole packet of doritos 3 burgers �� large French fries with coke and some milkshake.
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Thanks to the keto diet I lost more than 70 pounds. For me it is a lifestyle. I feel very
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used. This has been my lifestyle for over a year and I like it… I love the Keto diet<3
You know guys and girls, this keto diet really works. I tried myself and it’s been about 4 weeks. Results? Lost 6 inches in belly fat without any workouts! Just for lazy girl like me, hehe. Now trying to plan ahead everything, as it’s again my laziness =). Well, by the way, who is looking for keto-recipes and is lazy as me to search every time on youtube, I found one cookbook with illustrations, timing, portions. If you want I can give you the link where you can download it. And it’s for Free, while quality is pretty good enough. So just go yourself and check it out. Happy and delicious meals for everyone who is on keto diet! Ups, sorry forgot to give the link, here it is https://www.subscribepage.com/ketorecipe
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Trust people that have had REAL results. Most people and ‘doctors’ that are out of sell pills and BS. Drew is 100% correct in this video. Want to lose fat, eat FAT. Get your body using fat as an energy source instead of glucose. Most people are hauling around thousands of fat calories burn them!
Dr Berg and Dr Fung channels are REAL. Learn about KETO or variations of the same low carb theme. Dr OZ is a carnival barker with a medical license. He just cares about the appearance of caring as he pilfers your wallet. Listen to some REAL TRUTH. https://www.youtube.com/watch?v=UIju_-yZa9k Fasting!!! https://youtu.be/VIhhrYjVhOk
The ketogenic bullshit is just that but it’s a healthy diet and cutting down your caloric intake with a real increase in exercise and that should do the trick. If not stop cheating and “treating” yourself.
Guys. lost crazy amounts of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.
How effective is Custokebon Secrets? We have heard several awesome things about this popular weight loss methods.
I read many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever tried this popular lose weight method?
Drew jumping on the keto wagon lmbo that’s not what he was advertising when he wrote fit to fat to fit, him and dr oz deserve each other. They’re talking keto but there really IM-PASTA’s Lmbo
Someone please answer this question: Is it 100% necessary to exercise while on this diet? I work a physically demanding job that forces me to walk a lot, lift heavy things, and squat for 5 whole hours. When I get home I am too tired to do cardio, but I do go out on a walk for 30 mins everyday. Then I do some abdominals/crunches before I rest for the day. Is this enough exercise or do I need to do a lot more to lose weight? Sorry if this is explained on the video, I haven’t finished watching it
It`d have been far better if I found out about this unique “Yamzoko Weebly” (Google it), I would have dropped that 14 pounds years back. Learn about. Browse it making use of Google. I did not change my very own eating routine by any means or work out. It certainly curbs your desires for food however does not necessarily make one feel jittery..
The expression on the asian woman’s face that got skipped…priceless. 2:58
Me: play practice against my cousin for a dallar
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these look so good! I’m dying to try your tips The Real Math Behind Weight Loss,however I read that some of the “healthy foods” you’re eating every day are making your fat cells sick, and making it impossible to lose weight. What do you think about this https://bit. ly/2TpF6Nr
Do anyone know about Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular lose weight secrets.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Great video! And the references! Thanks for all de information! Great video. Saludos desde Argentina!
I really wish I had find the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of adopting the programs, I dropped 12 pounds There is still need of work outs even only a couple of times a week and also the foods to nibble on should be best. It showed wonderful results for me. I surely highly recommend the product, hope it works as excellent for you mainly because it does for me..
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I get 513kcal when I just eat a 100g of puffed rice like wtf
This was embarrassing to watch. Even 5 minutes made my skin crawl. No acknowledgement of the flood of carbs and the sugar in their little treats. Sheesh.
I did Keto for a year, all the high fat gave me pancreatitis, 5 times!
Wow. Just Wow.
Best Video and Explanation on Intermittent Fasting Ever. Love your Grocery Shopping Analogy Ronan. Waiting for your next video so that I can start IF. Already subscribed.
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This video is definitely amazing! It helps me remember of times when my wife used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to stay healthy, which is exactly what Custokebon Secrets given.
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Is intermitent fasting good for teenagers who are still growing (14-15 y/o)
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I just started keto 2 weeks ago & added IF this week. Came looking for a better understanding about what’s currently happening in my body. Thanks for the useful info & also you’re like the cutest thing ever!
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn diet plan.
its’ a myth that all fat people are fat fat “from gorging on pizza and donuts”.
Fasting is the remedy…. Islamic theology forwards this strategy…. better..
I actually couldn`t wait to try the weight loss plan “Yamzoko Weebly” (Google it). I actually was truly enthusiastic. I suggest you to Google this strategy also. My buddy has dropped 10 lbs by now because of this fat loss program..
It’s still astonish me just how some people don’t know about Custokebon Secrets (do a google search) even though a lot of people lost lots of weight using it. Thanks to my friend who told me about this. I have lost a lot of weight.
Many people misunderstand how it works.
This will be easy to understand.
1: Do not eat between lunches, make sure you eat enough during breakfast and dinners so you won’t starve between all of them.
2:
Do not eat too fast. Make sure you eat at a normal rate.
3: Avoid cakes, juices (except natural apple juice), soda’s, salty chips, salty buttered popcorn, ice creams and all sort of alcohol.
4: AVOID ALL SORTS OF RESTAURANTS EXCEPT PIZZA’S. Pizza’s aren’t evil for your body, mind and soul.
5: Make your own food at home. If you eat all sorts of meat, keep going. Your body is used to eat a nice piece of meat.
6: DRINK WATER BUT NOT TOO MUCH. Like heck, drink water only when your body give you the signal that your are thirsty.
Body builder has nothing to do with diet. It’s all about lies except for juices and sugar stuff. Avoiding enhanced sugar stuff is not a diet, it is something natural you have to put into your mind as fast as possible.
I’ve tried each and every weight-loss tutorial and this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me coupled with their own items to shed fat. I don’t feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Ever since applying the procedures stipulated in this plan, I lost 15 pounds currently..
It’s calories in, calories out. High fat is not the answer. Foods with high levels of antioxidants, is nutrient dense with fibre, yes. Whole foods all the way.
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Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving the metabolism and fat burning process.
The Cappuccino MCT food supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight. The supplement accelerates the speed of burning calories, inhibits the process of fat storage, increases the feeling of being full and stimulates you to act.
Cappuccino MCT is a coffee that fits in with the latest weight loss trends. The product boasts a high popularity
Doctor Oz, what has happened to you? Your show is so gimmicky and you have that audience performing like trained seals.
The woman in yellow says she loves coconut butter so much that “she keeps it in every room in her house.” Really? That is just ridiculous. If you can’t walk the short distance to the kitchen when you want something to eat, you’re in trouble.
I have been trying IF along with 1hr of exercise and i must say the results are amazing
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My enthusiasm to take “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My diet plan and also my consistency of several workouts was not modified and change. Over a period of 30 days, I dropped about 6 lbs. Making use of this technique, I did notice that I ate less and filled up quicker..
Just because you lost weight doesn’t mean you improved your health, that’s not the target https://www.youtube.com/watch?v=CT8K6NcAigo
“I recommend this guide:
pime.best/ccd-guide/4Nm
So grateful it exists in 2020.”
You can’t add just one more word to that slogan to remove the ambiguity? HEALTHY Fats Are Our Friends.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular weight loss secrets.
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