Table of Contents:
4 BUDGET VEGAN MEALS UNDER £2 | Low FODMAP recipes + Gluten free
Video taken from the channel: Becky Excell
The Ultimate Coconut Rice Recipe (gluten free and vegetarian).
Video taken from the channel: caribbeanpot
LOADED COCONUT RICE
Video taken from the channel: Kikifoodies
COCONUT MILK RECIPE | AIP, Paleo, SCD, + Low FODMAP
Video taken from the channel: Stephanie Wittek
Low FODMAP no bake coconut bars
Video taken from the channel: Angela Privin
Delicious Rice Meal Recipe Get Rid of Bloating! Low FODMAP
Video taken from the channel: VintageGenetics
Healthy oatmeal recipe, MACROS, fodmap DIET and my struggles with IBS???? | Melissa Alatorre
Video taken from the channel: Melissa Alatorre
Method Preheat the oven to 160ºC (320ºF) bake function. Place the rice, chia seeds, coconut milk, low FODMAP milk, water and cinnamon in a large oven proof dish.In a large pot over medium heat, combine rice, coconut milk, water, sugar, and salt. Bring to a boil, then reduce heat, and let simmer, covered, 18 to 20 minutes or until rice is tender.
Rinse rice until the water runs clear; drain. Heat coconut oil and butter in a large skillet over medium-high heat. Cook and stir rice and coconut flakes for 3 to 4.Original recipe yields 4 servings. The ingredient list now reflects the servings specified.
Ingredient Checklist. 1 (14 ounce) can coconut milk. 1 ¼ cups water. 1 teaspoon sugar. 1 pinch salt.
1 ½ cups uncooked jasmine rice. Add all ingredients to shopping list.This low FODMAP fried rice will keep your taste buds and your tummy happy! Check out the notes below for tips on keeping this recipe FODMAP friendly. First up, rice.
Monash University has listed white rice as low FODMAP in servings of 1 cup (190 g), cooked. But they don’t list a.Method.
Pour milk into a medium-large sized saucepan. Place saucepan onto a stove top and allow lactose-free milk to almost reach boiling point. Then reduce the heat, add in the rice and allow to simmer.
Add in 1 Tbsp of raw sugar to the milk-rice.Creamy Coconut Rice; Creamy Polenta with Thyme and Parmesan; Crispy Sweet Potato Hash Brown Cakes I froze mine down from the summer and only have 1 chocolate cake recipe I make with it so this would be a good switch up! What a fantastic array of low-fodmap recipes all in one place, and here’s me scurrying all over the internet trying.Low-FODMAP Recipes I’m Dr. Rachel Pauls.
Here are my favorite delicious low-FODMAP, IBS-friendly recipes for your eating enjoyment! Check back often as new low-FODMAP recipes.Add rice, water, coconut milk, and 1/2 tsp salt to a medium saucepan. Cover with a lid but leave it slightly askew so steam can escape (This prevents the coconut milk from bubbling up, which tends to happen.).When there are about 10 minutes left – Wash rice before adding to a boiling saucepan of water; cook rice for appropriate time.
Once coconut has fully ‘creamed’, stir in the fish sauce, 3/4 coriander and remaining marinade. Cook and stir. Allow to simmer for 4 minutes.
Add vegetables to steamer and cook for 5.Whole 30, Low FODMAP Paleo BBQ Sauce + Instant Pot Ribs. Mar 25, 2018 | Mains, Sides. Growing up, ribs were another one of my dad’s specialties – he’s the grill master.
I always think of him whenever I think of BBQ sauce and ribs. Does anyone else remember the song from the Chili’s commercial about their baby back ribs?Add curry powder and ginger and stir around for 30 seconds, then add the bok choy, tomatoes, carrots, coconut milk, basil, fish sauce, lime juice, soy sauce and sugar and stir everything around together well. Adjust heat and simmer for about 3minutes, then stir in tofu to coat with sauce and simmer for 5 more minutes or until heated through.Preheat oven to 350°.
In the bottom of a 3-quart baking dish, combine rice, onion, coconut milk, broth, and 2 tablespoons thyme. Season with 1 ½ teaspoons salt and ½ teaspoon pepper and stir to.Coconut Chicken Rice Noodles (low FODMAP, gluten-, lactose-free) September 26, 2015 By Karlijn Leave a Comment When I come home after a long day of working from 8 till 5 (yes, I do that too sometimes, not daily, but sometimes) I am tired and I don’t feel like spending an hour in the kitchen.
Welcome to our yummy collection of 150+ Low FODMAP recipes! These Low FODMAP recipes have been dietitian reviewed and specifically designed to be safe for the first phase of the diet. We also have gluten free, dairy free and allergy friendly options available.
If you need more support make sure you check out our Low FODMAP.
List of related literature:
| |
| from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen | |
| |
| from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes | |
| |
| from IBS Cookbook For Dummies | |
| |
| from Mastering the Grill: The Owner’s Manual for Outdoor Cooking | |
| |
| from Cooking for Healthy Healing: The healing recipes. Book two | |
| |
| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity | |
| |
| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life | |
| |
| from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness | |
| |
| from Voodoo Hoodoo Spellbook | |
| |
| from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes |
144 comments
As usual…great job of conveying useful information to the masses Wess �� I curious to see how you prepare YOUR oats, as oats always bloat me…no matter how I prepare them.
I’m pretty sure the baking powder is so that it rises a little and doesn’t get dense and flattened.
This was a great video! I workout a lot and also count my macros, so it’s nice to see someone else doing it as well. =) Plus, I’m so excited you mentioned that sugar-free syrup! I usually cant use sugar-free syrup because I cant use most artificial sweeteners (stevia included unfortunately), but I can use monk fruit! I’m going to have to try and find that syrup and give it a try! Where did you buy it?
I have IBS too!!! It suuucks….but i’ve learned so so much about nutrition and gut bacteria/health ���� it’s a journey ��
Thoroughly enjoyed this video, thanks for sharing this type of content
it really looks good I don’t like Shrimp wht can I replace it with pls really want to try it
All looks lovely guys, especially the lentil and veg cottage style pie ��will try to find the Apple wood cheese as my daughter is dairy free and we normally buy the violife one xx
Any tips on cooking the actual rice? Mine always comes out too sticky
I’d love to see a day in the life of a husky mama video. I love your pups so much and my pup likes watching yours on TV, lol!
Question! I logged in the ingredients and it’s 37 carbs per serving, does that sound accurate? I eat 120-150 carbs a day:)
Wow, I haven’t felt more seen in a long time. IBS sucks and it also took me a couple years to get it under control. No dairy?also lactose intolerant) or gluten for me. I also try to limit my soy intake.
I have used a Flaxseed egg and can say it was great in my banana bread ����
I have IBS and it is beyond miserable. currently trying to figure out ways to manage it.
Lazy girl hack with bulk apple chopping: I toss the big chopped pieces in my food processor to shred. �� I dig the shreds because I’m able to get an apple bite in every inch ��
I don’t eat vegetables. Do I have to eat that crap with the rice? Guess I’ll stick with carnivore.
hey chis i am heading to trinidad in two weeks to experience the food and culture
Melissa, not only is your makeup perfection here I can’t stop staring at it but your handwriting��so insanely perfect omg! You don’t have an issue with Oat milk? It can be bloating too if you can’t tolerate oats. I highly recommend FlavCity’s YouTube Chanel for healthy clean eating advice and recipes! Check him out if you don’t know and a tutorial on this look please ����
Love this video. Many people don’t talk about IBS. More videos like this. Please include more Boomer Bombs!! ��
I wanted to try this recipe (still do!) but I did some reading on low FODMAP diets and they say apples are not low FODMAP, so I’m worried it won’t be good for my tummy. The recipe sounds delicious, but should I risk it and see how I feel? Is that what you had to do?
Omg food/cooking vlogs would be awesome ������������ missed your vlogs ♥️♥️♥️
Thanks. I have lactose intolerant and IBS. I feel so limited on what I can have
Nice job!!! Please did you use basmati rice? Which brand of rice is ideal for this recipe and which brand of coconut milk do you recommend? Thanks!
OMG YOU HAVE FERNET BRANCA IN YOUR KITCHEN!!! Suuuuuuuch an Argentinian iconic alcoholic beverage!!!
Thank you for this video! I’ll try this recipe tomorrow! ��
Can you do a video tutorial of this makeup? Love this one!
Have a good day from France!
Hi Chris, love all of your videos. Tried this dish today and it was a hit with my family. Been following you for a while and have also tried a lot of your other recipes. Keep up the great work!
Thanks Wesley, I will def take a look at a FODMAP list and see whats there. I eat dairy and I buy veggie mixes but perhaps I just need to drop all that and go for more specific veggies instead and ditch dairy or at least go for lactose free dairy products.
Can’t wait to try this today! Is the recipe with macros available on MyFitnessPal or do you suggest we enter it manually? Thank you!
I LOVE my fitness pal. I have used it for years. It’s a lifesaver. Just make sure to USDA measurements for meat. Also watch the user added nutrition. Sometimes it’s not always correct. I like to add my own nutritional values. I eat 120P/65F/20C
First off you look GORGEOUS always!���� I am very excited to try this recipe. I eat a very low carb, low calorie, low fat, high protein diet.
Sounds delicious. Thanks for sharing. You eyeliner looks so good.
I suffer from IBS too and am looking for healthy recipes. Thanks for sharing and I can’t wait to try the recipe! I love all your makeup videos but would love to see more of these videos.
Yesss for food, health and fitness vlog make more please and share with us
Were you able to tolerate the pulled PEAZ? Some people say pea protein is high FODMAP
If Boomer is having more activities than usual he will need to eat more. The more active they are the more food they need.
You are the best, I just love Jamaican food curry chicken my favor thanks for sharing.
i thought fodmap diet not allowing you to eat apples or honey?
Wesley is it bad to eat basa/pangasius fish because of the poison/toxins and heavy metals? please do a video as a I see it a lot in your videos
You gotta love Boomer appearances! ���� it really sounds like he’s annoyed at you for not feeding him asap �� LOVING VLOG STYLE VIDEOS MELISSA! thank youuuu
Chris. Cubed(1″ cubes), roasted curried butternut squash. Doit mon!
I am most definitely going to try it
It is still vacation in Suriname and I am doing lots of fun things with my kids today pizza and hobs breads thanks
More videos like these please!!! More fitness, more food hauls, PLEASE!!!!
Hey Melissa!! If your interested in more plant based recipes!! I’ve been making. A huge effort as well to go more plant based and I’ve been sharing them on my IG fitness page! Feel free to check it out if you’re interested! Been having so much fun being creative in my kitchen and always looking for news ideas to share as well! xo @urhealthurchoicefitness
Help‼️ I cant seem to get it to bake well, its so mushy when I try to cut it into a bar �� It almost like pudding even after 50minutes im the oven
Yes more videos like this!! Any suggestions on another fruit… unpopular opinion: I don’t like apples ����♀️
For those looking into ChocZero, please be aware that the first ingredient is corn fiber aka maltodextrin, which will cause a spike for those who are diabetic. I like Saigon cinnamon because it has a slightly sweetness to it. Melissa, baking powder is a leavening agent that makes baked goods fluffy and not like a brick. ��
Yeah sister! ���� Good job. I had to subscribe to this channel.
For anyone with IBS/stomach issues, I highly recommend watching Thomas DeLauer & Bobby’s video on “choosing the right nut milk”. They mention to stay away from non-dairy milks with emulsifiers/oils as they are a big no-no for us with sensitive stomachs. I also suffer from IBS and have noticed a difference after switching back from oat to a better non dairy milk
Thank you for this video! Awesome recipe and information man!
I don’t know what happened, but I think you have forgotten about your “color coordination” series. That was a GREAT idea and really helpful for people, like me, who don’t know much idea about makeup. Could you please do more videos about that??? ������
Can we get a makeup tutorial on this look!?! Its gorgeous!!!
Trying so hard to sound American..Je klinkt Nederlands..Pangasius is the worst fish ever you can eat btw..wouldnt feed it to my dog
Imma do ur recipe for suuuure!! I loooove backing/cooking ��
I have been to the Mekong Delta in Vietnam and boy, do you not want to eat Pangasius if you want to stay healthy
Boomer was cracking me up with that bowl and talking to you! Gotta love the fur babies!
Definitely going to try this! Where did you get the oven safe meal prep containers?
This makes me do a happy dance! �� I love the positive message you’re sharing here and I’m so pleased that experienting with more veggie meals is going well for you. It’s so important to keep retesting our tolerances wherever possible and not to write off foods just because we can’t manage full portions. Looking forward to seeing more. Good luck with the avo. �� ������
fodmaps are overrated, almost as bad as people complaining about gluten
Thank you sir. Love the people of the Netherlands, cheers ����
Fernet ❤️❤️ I didn’t know you could get fernet in the US except in Miami cause half Argentina lives there. Not sure where in the US you are. Is it expensive?
Hi from Argentina!
Fellow IBSer here. There’s also amaranth and buckwheat that can be used instead of other grains. Instead of flaxseed, which I can’t tolerate, you can use psyllium.
This tray bake is absolutely amazing!! It’s so delicious. Thank you so much �� I love you so much, been following you for years now and you’re so inspirational! You’re one of the biggest reasons why I go to the gym and try to eat healthily! ❤️❤️
Your make-up is on point on this video, your eyeshadow and eyeliner look amazing. Would love to know how you did it!!
You look great Melissa! From where are those contact lenses? ��✨
Check out Jamie Oliver granola dust. It’s really good! and easy to make!!
This looks great! I’m making this with some jerk chicken today!
wow. just found you here. Amazing recipe. you’re a hard working man. Should show my husband. good for my lowfod map diet. hardly anything to eat. ��
we need more solible fiber and unsolible fiber like chia seeds.chia seeds prevent leaky gut syndrome.obsorb about85% water of its weight good for bowel has protein also its fiber good food for probiotic positive bacteria prevent intestine cancer. and white rice could be avoided for elder.brown rice is more save to avoid getting cronic suger illness.advocado good for ibs and has fiber,and has 9amino acid and stof called avocation B prevent or is anti diabetic stof. google it
I cooked this today and the family loved it. Thanks for posting.
Great information! I’ve been following the low fodmap diet for a year, and have found that even white rice itself gives me very heavy bloating. The type of bloating that makes it hard for me to tie my shoelaces… I probably have a bad case of SIBO, but adding fibers (like carrots) seems to help a bit with the bloating. I think that’s because it’s slowing down the digestion of the carbs a bit. I’m going to see a specialist about this soon, do you have any dietary advices in the meantime?
Can you boil it the traditional way also? Like adding all the stuff together and cover it with water?:) with all the ingredients inside? did anyone try?
Someone else who can’t have quinoa!! Everyone thinks I am crazy because i can’t eat quinoa and certain pork products, particularly older pork products. Glad you are finding the foods that work/don’t work for you ����
3:05: “And look at what here happens here! Heeeyyy!” “Even happens to a bodybuilder like me”������
This guy deserves much more views and followers. I have been following and trying out his workouts and have seen decent amount of improvements.
loved this video, im thinking i have ibs certain symptoms i’ve been seeing with certain foods especially getting bloated (not on the monthly jane) also something i’ve noticed trader joes has 2 types of oat milk’s the one you showed in the video and theres one in a carton which has only 2 ingredients and no sugar and the refridgerated oat milk extra ingredients ans has regular sugar and added sugar just in case you may be curious
Steer clear of any farmed fish.
Will do you more harm than good!
please do more fitness and nutrition videos!! Do a what I eat in a day!!
That rice cooker looks brand new. Is it, or do you have tips for keeping it nice? Mine looks like it did two tours in Viet Nam.
Great post Wesley!! Definitely trying this meal when i get home����
I loved and appreciated the Yoghurtland story, thank you! When I first started dating my easily upset tummy was what was making me the most nervous about the experience and I have many similar stories with my boyfriend xD I too have done the FODMAP diet and found it very helpful, but the number 1 thing that I’ve found to help was reducing my added sugar intake I recommend it for everyone!
Hi Melissa! I’ve suffered with IBS my whole life; it really sucks! I eat super healthy and am gluten free as well, but I was still having issues. I discovered a supplement called Atrantil, and it has absolutely changed my life! That is a way over-used term on youtube IMHO, but I mean it! I rarely (if ever) get bloating and stomach aches since I started taking this stuff and digestive enzymes with meals. I’m not affiliated with this supplement it just works!
I spy “Hudson baby bourbon whiskey” which is my fave. But also I’m excited for this recipe!
The make up…. so perfect! I love also the piercings hihi ��
Gluten is difficult to digest. Big difference cutting it out. Thanks Wesley.
Great content. �� I’m considering to try your pescatarian diet Wesley.
That’s awesome!
Gotta try to frie some vegetables: )
But one tip.. switch to glass containers instead of plastic tuperware. In the long run it can rub your hormone levels, it isn’t that healthy. I always use glass contrainers and try to stay away from as much plastic stuff as possible.
His body and voice didn’t match right?look like someone is talking behind his nack or he is just doing lipping
i love the cooking! need a delicious diet for sustainability!
“Bloating” is the most misused and abused word in the fitness industry in 2018!!! FFS stop acting like menstruating bitches and man the fuck up!! You eat too much food, you get bloated…you eat too many high fiber veggies you get bloated!! Simple!!
I’ve followed a low FODMAP diet for years now and my IBS has gotten so much better. It helped me learn the foods and ingredients that trigger it and I stay away from them.
what is Yarlic? Haha he invented new English. i se couple of videos and he shpell things like which may be only in his own language��
THANK YOU FOR YOUR CONSTANT DEDICATION & PERSISTENCE TO THIS WAY OF LIFE!
YOU ARE A TRUE ROLL MODEL AND INSPIRATION!
Can u do a video of diet that helps increase bloating I’m after bloated stomach
Great meal, homemade meals like this are at the top of the food chain!
Did you changed your macros setup? I have noticed an high amount of proteins and carbs, low fats. The usual nuts are missing…
Do you think your gains would be compromised if you went vegan?
Love your food vids very informative looking forward to how you prepare oatmeal, I love the stuff…,
Going grocery shopping today for meal prep. Going to add this recipe in. Thanks!
I cannot believe I only JUST discovered your channel! I am definitely going to try out this recipe
Ive read to never eat Pangasius as its an extremely bad quality fish
I’ve been on a Low FODMAP diet for 5 months trying to heal my IBS. Helps a little bit still having issues
These food videos are favorite ones to watch!! Awesome upload!
Always an on point meal. One of the few pros who actually knows thier thing when it comes to nutrition
Who tf cooks cucumber? After I saw Matt Ogus do it, I swore never again!
Wesley could throw a bit of turmeric and some sea salt on my gym shoes and make it sound delicious for sure.
I hate when there is useless plastic around the cucumber..idk why they do it? It’s not like they put plastic around every tomato
Thank you for sharing. I suffer from IBS too. Keep making videos like this please. Thanks ����
A very nice recipe, I will try for sure. I also loved the makeup your wearing in this video, could you please make a video on this look, tysm
Is there a reason why you cook low fodmap foods? Do high fodmaps give you digestive issues?
This looks so yummy! I need to try this. Also, is your matcha bar code still active?
Question, do you think not doing a proper “bulk” is going to hurt you in the long run this next year? I know you did a good bulk before your Royal London Prep. (Which was your best look).
i think you and your recipes are fabulous. Making this for dinner with fried salmon (japanese, breaded). TY!
CannaHeaven with all due respect; that’s ridiculous. Rice cookers are awesome and clearly he is a chef and a very talented one
The ODMP App for Iphone, very usefull, you can filter FODMAP food in categories. Keep on the good work Wesley.
I have IBS-C and I went to see a gastro in October/Nov 2019 for 2 months then another month treatment in Jan.im 20 yrs old and i had my first flare up at 16 when suddenly i got insane stomach pain and i went to the hospital and they just said it was gas��. I knew it was a problem at 18-19 when I basically threw up anything I ate, got realllly bloated, and couldn’t go to the restroom for a week at a time (bc of bread) and my mom was noticing i barely ate anything, and i was disgusted by food. (I had to submit 4 stool samples and it took me a month��) I didn’t have to do the fodmap thing I just cut out dairy which I already had 80% and I try to eat one piece a bread a week. I still don’t go potty every day, I go every 3 days which is significantly better. Oh and also laxatives never worked on me, the pain of my intestines turning and clenching was 10x worse than the actual bloat and the bloat was baaaad.
Loved this fitness/lifestyle vid. Thank you for sharing such a yummy recipe. Can’t wait to try it.:)
Interesting I usually go with coconut fried rice will try coconut jollof rice route next time
How can I make this without a rice cooker? Does it work the same on a stove?
Thanks for this will definitely give it a try. Also would be great to see some good fodmap friendly soup recipes if u have any. Thanks
that[s why you have a wonderful physique, you take care of what you eat
Hi. First time watching your videos and I cant wait to try this recipe. Thank you!!
I got a big question for you and I hope you can help me.
Fermentation in your stomach I got some box potatoes which I haven’t eaten for ever but I just want to be able to get something that was quick and I mixed in with some mixed vegetables next thing I know I’m a gas factory uncontrollable loading what not everything but the next day I thought drunk I felt like I had a headache a hangover and it’s been going with me for three days now I’m starting to feel a little better but what happens in your stomach when this is all going on now I have swollen feet very tired I have a little power when I go to the gym I actually just had to stop working out.
Would you have any idea what happened to me?
You say not to use onions and garlic but then youd seasoning has both in the ingredients. What’s up with that?
I tried this with dried cranberries and almonds (didn’t have the cherries and cashews) and my family who were a little skeptical at firstabsolutely loved this! Its now a favourite for them as everybody’s trying to eat a little more vegetarian style. Thanks again for help.
I love fitness content! Hey Melissa What lipstick are you wearing? ❤️��
That fresh parsley plant is over the top, lol. You’re truly a connoisseur of cooking. Thank you for all your advice Wesley. I’ll be at the Arnold to see you compete. Stay Golden
Hey Wesley, why don’t you eat pasta, potatoes, noodles, lentils, etc, but always rice? Misschien iets voor de Q&A?
Hey can you link the original cinnamon apple baked oatmeal? I need more carbs
Thanks for the viedo i made this today and i LOVE it woow ����
Its a nice recipe, but i don’t use a Rice Cooker. My Kitchen can only stand so many appliances without running out of free kitchen space to use to prep stuff. But anyway I just adopt the recipe for my good old stove top. Keep it spicy!
Pangasius is easily one of the worst types of fis you can have. they were genetically engineered to clean Chinese rivers by eating dead fish and frogs. So basically, they are scavengers and are also quite high in fat.
Super helpful. I have had IBS for ages and have struggled to find a balance. Side note: where did you get those metal bowls?! Love.
I will definitely try this..it looks so good. My husband is Trini but we live down south..& your recipes give me such good ideas to try to give him a lil taste of his heritage. Love your channel!!!
So I tried lentils for the first time. I had lower than the low fodmap portion and it killed my stomach. I saw in your other video you have been eating them and tolerating them. But the first time you tried them did they bother you at all? I was thinking maybe it was just a first time kinda thing since I’ve never even eaten one before. Just curious. Thanks!
How amazing you guys share it here. I was struggling for so long time what to eat, how to cook etc.. Thank you for this great video:)
Wow, vegan and low fodmap in the same sentence, i didnt think this was possible. I have a dream of one day being able to eat a diet without animal products without suffering the unwanted side effects that have happened in the past when I have tried to do this before.
Appreciate you talking about IBS! I’ve had it my whole life but was only diagnosed around 20.
Especially the dating part�� I had the same insecurity when me and my BF started dating (about 7 years ago) now we laugh about the terrible farts ����
what you miss Wesley is that low FODMAP food + low FODMAP food result in NOT low FODMAP food. Three different veggis plus spices will send sensitive people to bloating town.
Thanks for the video! Pro tip: always try the food you make on camera so we know it’s real!! ��
Hi Becky i really enjoy your videos i have struggled with my guys for nearly 17 years….I have tried cutting our all sorts of foods…was advised to go low fodmap….however for the last.2 months i have been following a plant based diet and I feel amazing….such a turnaround….there is far more fat in chicken and the like than we are led to believe and going low fat and plant based is the best thing I have ever done….
do you have a link to where to get that cheese from on the gardeners pie? thankyou
Going gluten free changed my life and cured my IBS. I’d 100% recommend going GF for two whole months to see if it works for you. I used to avoid beans, etc. and now I can eat them all! I hope you find your fix, try and get as many tests as you can and don’t give up:) it can be painful and upsetting at times but keep trying out different diets. Hot water bottles are a gal’s best friend!
These look amazing! I would love to have a written out version of the recipes ��
Hi. Love all your videos and posts on fb &Insta. All your recipes look so delicious. I have recently been diagnosed coeliac. On a rollercoaster of a journey, struggling to find a decent way to make naan bread. Is there a Recipe for your gluten free naans please. Many thanks xx