Table of Contents:
5 FUN Boredom Busters for KIDS! | COLLAB
Video taken from the channel: This Gathered Nest
At Home Cardio Workout For People Who Get Bored Easily Fun Fat Burning Cardio
Video taken from the channel: FitnessBlender
Lilly K “Pretty In Pink”
Video taken from the channel: Lilliana Ketchman
3 Proven Ways to Conquer Workout Boredom Forever
Video taken from the channel: RedDeltaProject
The Back-to-Basics Boredom Buster Workout
Video taken from the channel: Whole Life Challenge
Fun & Easy Quarantine WORKOUT (Boredom Buster)
Video taken from the channel: Quarantine Skills T
Ultimate HIIT Workout for People Who Get Bored Easily Fat Burning HIIT Cardio Workout
Video taken from the channel: FitnessBlender
Ways to Beat Workout Boredom Use new equipment.. Always on the elliptical? Try the treadmill. Sick of jogging? Do a bike workout.
If you’re not Do a cardio circuit.. Once you are familiar with every piece of equipment in your health club, combine time on each Challenge your balance.. Try.Breathe new life into a tired workout by adding compound exercises, which combine two exercises into one fluid movement. For example, you may do a lunge that ends with you raising dumbbells overhead. “It’s more interesting and it’s more effective at working your muscles. The lunge by.
Relaxing Boredom Busters. A little R&R can help you find peace and rejuvenate yourself! Make bath scrubs. Read a book – check if your library offers online books or go ahead and download the first 40 pages of This Naked Mind for free right now!
Take a bath. Update your playlists. Take a nap.
Meditate.19 Cardio Workouts to Beat Boredom | Muscle & Fitness Get 19 cardio routines that help you shed fat and lose weight, from celebrity trainers. These workouts include elliptical workouts, cycling, treadmill workouts, HIIT workouts, tabata training and more. Top trainers share their workouts that will keep you challenged and motivated.
Beat boredom blues with this fantastic list of boredom busters! ‘I’m Bored’ two words that every parent hears! How many times have you had your children come to you and say those exact words? No matter how many books, toys or movies they have at their finger tips at some point they always say ‘I’mmmmm Bored’. We’ve put together a fun list that is sure to beat the i’m bored blues!
Play Games – Cards and board games are always great boredom busters for tweens and teens. Learn a New Hairstyle – Teach your daughter how to curl her hair herself, or how to fix it a certain way. YouTube has great videos for this! Do a Puzzle – Puzzles are so.
One of the best ways to combat boredom and anxiety is to stay physically active. So go ahead and invite the whole family for a fun workout session or outdoor family game to get your bodies moving. Find family yoga or exercise routines that are also kid-friendly.
There are plenty of.In an effort to fight the boredom, stay strong, sane, and connected in these challenging times, we have searched the web for boredom-busters that you can do at home. From yoga, to workouts, baking to gardening, take your pick from the below activities & we’ll see you each day on the Facebook Group to cheer you along and share more ideas.
Boredom buster solution – upright rows: Switching from use of weights to now lying supine under a bar or rings. Pull yourself up to your chest. This can be made more challenging by lifting one leg at a time or even adding a little hop alternating legs as you pull for increased cardio burn.
Boredom Busters: five methods to workout your canine indoors By Cory Felder 2 months ago. In 2010, we faced an icy wintertime. Our yard was a slick sheet, and the sidewalks ended up a slippery, salty mess. The canines ended up heading bonkers, so I place jointly this listing of 10 methods to tire out your canines indoors.Boredom Busters. Workouts you’ll actually enjoy.
20 Jun 26 Jun, 2020; Mag The Weekly Here are 12 workouts guaranteed to keep boredom at bay. Boot camp you can get a full body workout by simply moving to the music. Dancing elevates your heart rate, burns calories, and helps build muscle. You can take a formal class at a gym or workout.From virtual fitness classes and book clubs, to museum tours and educational opportunities, here are a few at-home boredom busters for adults.
Keep cabin fever at bay and stay active, engaged, and connected without ever leaving the comfort of your own home.This workout is breaks up your running with a tabata and a plank between each mile. Tabatas are done by giving maximum effort for 20 seconds and recovering for 10 seconds. During this workout, I do each tabata two times through for a total of 4.
Other boredom buster ideas. Take on a small home improvement project. Paint your kitchen door, for example, with a mood-lifting pop of color..
Start a Project 365 photo a day project. It’ll make you notice what’s happening around you and look at everything in a different light.How to beat cardio workout boredom. I often hear complaints that cardio training is boring and takes too much time, but gone are the days when getting on a treadmill for 60 minutes while reading a magazine is acceptable!
Let me say it clearly: If you are able to read while training, you are not working hard enough.
List of related literature:
|
|
| from Yoga For Dummies |
|
|
|
| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
|
|
|
| from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life |
|
|
|
| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
|
|
|
| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
|
|
|
| from The Best Life Diet Revised and Updated |
|
|
|
| from Getting Past the Affair: A Program to Help You Cope, Heal, and Move OnTogether Or Apart |
|
|
|
| from Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms |
|
|
|
| from Pfenninger and Fowler’s Procedures for Primary Care E-Book: Expert Consult |
|
|
|
| from IELTS 5 Practice Tests, Academic Set 1: Tests No. 1-5 |
129 comments
Guys please drop down your results and reply if it works or not
Best time to do this HIIT. First thing when you wake up with minimal water intake. Works great on body on an empty stomach
Omg I cursed Kelli out SOOOO bad during this video. So glad she cant hear me.
Me after watching 4, half an hour workout videos and doing them: I deserve a donut. I am a fail.
I have been using your videos for about two-and-a-half years now. In that time period I have moved several times and had a baby! The massive selection of videos has been great for keeping me fit in all different seasons of life. I also love the positive attitude. Even though I’m naturally built a bit broader than Kelly and our culture tends to want women to be smaller, Kelly has always been positive and never made me feel like I need to strive to look a certain way. Fitness is a measurement of what you can do, not what you look like. Thanks for helping me and others have a positive relationship with fitness and our body image!
LOVED THIS! Quick…and sweaty!:D Thanks so much…love these videos! xo
Look at the bright side: if you got through this, you’re definitely going to heaven, because this is HELL!!!
This is an easy one compared to those 1000 calories workouts.
the deadliest part of the workout is when the ski sumo squat turn into star jump+Lunges
Can anybody please explain why is there two numbers below where it says calories??? Which one should I be looking at? Also, thank you so much Fitness Blender ������
You never get bored if you have a purpose. Get a purpose, a goal, an objective…. focus attention on that goal.
I like fitness blender because they’re so nice and gentle with no background music so I wouldn’t feel like I tired so hard and someone still screaming at me.
Awesome video Matt! Really good points, especially the last point: we usually get bored when we also become complacent…challenging yourself is what gets you out your comfort zone and increases your focus in that exercise �� also look forward to the book release ����
The ideal scenario is just my body and mind but if im bored i listen to heavy metal to pump me up.
My most favourite kind of workout videos you put up. I get bored and demotivated but these very different exercises keep me going until the very end…love it. god bless you guys
Best thing for me was buying a slam ball and it absolutely makes my workout fun again.
did this workout with some modifications before breaking my fast!! so pumped! thanks Kelly:)
Lol i told myself imma do a quick lil 20 sum cardio thangy. I only got to 13 minutes lol i was dying and dripping in sweat then i passed out. Although i did do a 10 min butt and thigh workout before this and walk my dogs so I’m not that outta shape haha.
When you said burpees I was almost sick. I don’t know how I did it but I managed it all�� don’t skip the ads!!
Thanks Fitness Blender for these beneficial videos. I am starting my road to weight loss and fitness. You both are an inspiration.
It’s like four am rn and I’m trying to find my workout for the day and these comments have me rolling ������
I made it to 18:20!! all the jumping made my smoothie rush to come out so:))
I’ll try again tomorrow. Good luck!
This workout is awesome! I am a person who gets bored easily from repetition, so then I don’t work out. Please keep these kind of videos coming. Thank you, Fitness Blender!
I been challenging my workouts when I do I love my weight belt and I try to increase the weight on every set.
Really great HIIT workout… still kills me every time though
Did this 4 days a week, 2 months down and I’ve successfully lost 27 pounds! I do intermittent fasting along with clean eating and lots of water.
okay well hey what the fu*k???? out of breath here and I’m not even half done
Me before this workout:
So 1st I’ll do this one and then move to the 15 min abs video…
Me after this workout:
Where was that cool down and stretch video I saw…? ��
Love you K&D ♥️
Ahhh I remember being so fit a year ago and now I’ve only managed to do 18 minutes of this… It’s definitely going to change in 2019 and hopefully last for all these years to come!
Where is my no break but needed shower right after it gang at?
I just love these no repeat routines. Thanks �� for providing so much. �� ♥️
People often talk about the ‘level’ of these workouts level 5 or 4 etc. How can you find out the level of the workout? Where is it mentioned? If anywhere
Two reason I don’t skip the ad here: 1.I want a break 2.so that the ad revenue go to fitness blender YouTube channel
I have weights but I find these fitness blender body weight excecises helps burn fat more efficiently
I haven’t worked out much this last year and I needed s HIIT to get my ass in gear again. This video is great! I get bored and it’s def not boring. I admit I’m having to take a break half way through before I throw up but I will finish it. Ty for sharing this! Great workout!! Way to go to those losing weight during quarantine also! You’re my heros! Keep it up! ��
If your book release on June. Holy shit.. it would be the best birthday gift ever for me.. thanks Matt.
I thought I would really struggle with the boring background and lack of noise but I add my own playlist and it really makes the workouts fly by!
It’s better to do this workout with breaks
initially, after a few days, it’ll be easy to do it in a go……..
just finished the workout three days in a row…honestly you will get used to it only if you keep doing it. the only key is persistence. no matter how you feel, weak or tired, just get your ass off the chair and do it. Gonna update my status and show my result after a month here pls remind me if I forgot haha
Well guess what i surely don’t feel bored after this workout
I tried flexing my hips down with the squat but I dont feel quad dominant and I tried contracting my calves but I don’t feel fatigue in them, im not sure whats wrong
Hi Matt, excellent choice of topic as always. I would challenge your suggested solutions in this instance. Many people following your channel understand the importance of progression, and it precisely failure to progress in technique/ROM/TUT that leads to frustration which can lead to toxic boredom which leads to abandonment of the routine/programme. So advising to progress on those aspects which are not progressing is tricky. Competition is fun but leads to rep chasing and bad form with your mind focusing on your ego rather than your form. Going for a much more challenging workout can work but I’m not sure if it’s sustainable as it depletes you physically and mentally. This is a tricky one, and having a solid strategy to not get discouraged/bored when progress is nil would be great. Any thoughts?
As disgusting as I feel (sweating a lot), I also feel amazing! Thank you for providing these no repeat bored easily workouts!
It’s really nice to see progress. At first I couldn’t finish this routine at all. Now I can finish it with extra pauses. Someday I’ll be able to do it with only the built-in breaks.
This is one of my favorites. We need more of these. I’ve been following your workout plans for the last 2 years and I’m hooked!
Hi, today is day one for me and I didn’t realize how much this would kick my butt! I am going to continue with my journey and hopefully be back in a couple of months with some improvements! Thank you for the video!
I don’t know why but when she smiles that way too cute even I tired but I still can smile too. �� I think she is Sweet and kind person.
my heart rate up to 140bpm and i was sweating so hard the sweat went straight into my eyes ��
1st WC 26th July, 3 02 pm ✔️ ✔️ (LOVED THIS SO MUCH EXCEPT 1 or 2 of them)
2nd WC 3rd August, 3 07 pm ✔️ ✔️
3rd WC 13th August, 4 30 pm ✔️ ✔️
*****1.48 kgs lost******
4th WC 26th August, 3 04 pm ✔️
5th WC, 2nd September, 4 52 pm ✔️ ✔️
6th WC, 12th September, 5 38 pm✔️✔️✔️
******1 kg lost*******
7th WC 26th September, 4 59 pm ✔️ ✔️ ✔️
8th WC 15th October, 5 26 pm ✔️ ✔️ ✔️
****some few kgs lost
9th WC 26tj December 5 44 pm ✔️ ✔️ ✔️
**2019**
10th WC 6th January, 7 24 pm ✔️ ✔️ ✔️
Is it possible to fall in love with a cardio workout? Because I think I just did
please post more intresting workouts, because i have done all of them.
they are all good.
Absolutely amazing burnt over 230 cals doing this so much fun with the alternative exercises!!!
I’m so happy you made this,yup I got caught in boredom web,and this video makes a whole lot of sense. I’ve been doing calisthenics I’d say for close to a year and then all of a sudden everything just got boring. I started missing workouts, then I just stop for a couple of weeks 3 to be exact. I’m back now but this video makes a whole lot of sense thanks bro
Now I’m only able to make max 10 minutes, but even if I’m going to die after this cardio I’m gonna do it this week!!!
Sometimes I just workout to stay fit…Why must you have a goal?
This was HARD but so fun I only realised how tired I was during breaks!
Me: on the floor not breathing about to throw up
Her: and that is the end of our warm up
Me: WHAT!?!?!?!?
knackered but its done! thank you! and I wasn’t bored:-) just sweaty..
Another modification idea (for some who have asthma, like me): Break the combination moves apart. So, for the side shuffle/burpee, I did 22 seconds of side shuffles then 22 seconds of burpees. Somehow it keeps my breathing more steady. Just a thought.
I almost did it all the way through but then my family got back home and I felt embarrassed so I stopped at halfway, great timing. I feel way too ashamed of my weight and try to hide that I am trying to lose it. This would have been the first one for me to get all the way through without taking really really long breaks every now and then.:( Now I can’t feel proud about making it all the way.
Kely, I hate you (read: I love you) That was one good damn work out!
LOVED this! My #1 reason for quitting a workout is boredom but the 25 mins just sailed by, thank you!!
The quick feet part made me think of when I used to do them in wrestling practice wearing five layers of clothes to cut weight
My trick is that all my implements are tools when they need to be, toys when they need to be. Sometimes I burn out a little from my goals, which I use tools to accomplish. When that happens, I slip, and switch to a toy based way of thinking, and miss what I usually try to think of as tools.
Matt could you do a video about reaching success with just the exercises you like? I for example HATE push ups but love dips. Is that a bad thing? Would be nice to see a video about this topic:-)
Whew! That was a workout and it is nice to have one that is all different exercises. Unfortunately, I don’t think my exercise space is big enough for some of them! (Had trouble finding a good angle to do the burpee+shuffle.)
I love that you don’t shame us into doing things we can’t do. Saying it’s fine to modify and to take breaks. This way I feel like I can continue to do these workouts regularly.
am i the only one who uses the water breaks to check if im skinny yet?
Did this exact routine every day of quarantine. Not going back to the gym.
Mad props to everyone trying to get their ish together amid this COVID19 nightmare!
hi, your workouts are very good
but please post more workuts and of different types.
otherwise this is the best fitness channel on youtube.
keep it up
I just did this workout without that much of a thought because it’s 24 minutes but maan i was struggling during this and i notice that it burns more calories than the other cardio workout which has the ABAB format
I did the low impact throughout and I am still sweating buckets!
I LOVE this routine ��
I like this more than anything video I have ever try ^^
Thanks youuu
I never get bored during my workout, i have specific goals i need to accomplish, at these days that i don’t workout because of my injuries i feel a hell of depressed and low most of the time
To all the moms out there that attempted the star jump, I feel your pain. The slight dribble that came out. LOL
I came from another workout and I did jump squats all the way through… thank you, I made workout 3 times a week thanks to you, hugs from Argentina <3
Great video!
As for the combat against boredom, I recently went back to this awesome article by Paul Wade. It’s packed full of great ideas: https://pccblog.dragondoor.com/calisthenics-2016-20-exercise-tactics-and-16-programming-approaches-to-keep-the-dream-alive-part-one/
I found this workout ever harder than the 1000 calories one! It’s definitely challenging! felt my dinner going up ew lol
The thing I find most effective to kill boredom is to go to the gym, park or whatever, with a bunch of friends to workout together. That way you can engage in a conversation during breaks or check their technique on a certain exercise that you struggle with so as to do it better the next time.
Hi, can you make a video about straight bar dips?:D Should the shoulders be squeezed back during this exercise too?
my gym teacher told me to follow this while on coronacation ����♀️
I like squat pops. Stopped 18 58. Boy I am sweating would be an understatement
Another AMAZING workout. Fitness Blender always comes thru for me, thank you!
I tried flexing my hips down with the squat but I dont feel quad dominant and I tried contracting my calves but I don’t feel fatigue in them, im not sure whats wrong
This is super effective, always come back to this vid when Im trying to lose weight!
I have done their HIIT workouts and this one right here seems difficult than those
I’ve lost over 90 pounds thanks to calorie counting and YOU GUYS. Thanks so much.
OK, so I did another abs workout with Fitness Blender before this and it’s been a while since I’ve last eaten, SO…by the time when I got to THIS cardio workout I was pretty burned out and sweaty!! But I think it’s also due to the fact that I was doing it during the COVID-19 quarantine period in a hallway with no air conditioning… Anyway, thank you, Fitness Blender, for another great, sweaty and effective workout!!!
Adding movements that require learning new skills could work.��
This is easily the worst fitness blender work out I’ve experienced. There was so much new stuff for me, I didn’t have time to get technique down before moving on. Also these people who picked burpees? Monsters
why comment section is more interesting than video������it makes me laugh harder ��
I can feel myself getting stronger stronger. I am using this quarantine to get back in shape, I am 18 years old. I did not just do this workout I did many others and I have already lost 7 pounds adding in intermittent fasting. I’m gonna keep on going. I used to really struggle with the up and down planks but after doing the chole ting program, among others like this who include the up and down plank I have grown much stronger in doing it. So keep up the good work everyone and push ur self!
I’m about to frig up this workout!! I love it!!! Shout out from the Bahamas kelly! ���� I love you and your husband sooooo much! ❤️
Dripping and feeling GREAT! Thanks a mill Kelly! Hugs from Spain!
Made it 16 minutes before I had to tap out. Gonna keep working on this one. This is a butt-kicker like no other. Thanks!
im gonna try this workout since it’s shown long term results for so many people. im about 160-165lbs, 5’6” idk since I’ve prob gained weight this quarantine, but I want to be 130-140 (but id kill to be 120!!). at the beginning of quarantine i did chloe tings abs workouts, but after the two weeks were up i just gave up on exercise (welp) but now i wanna try again!! i hate running, so I’ve been look for a workout that i can drag myself to do, and this seems to be a good form of cardio. my goal is to do this 5+ times a week, because I want to burn as much of my fat as I can asap!! will be replying to my own comment daily, but fair warning im wildly inconsistent and just using this to keep me accountable:))
I am 142, but my goal is 125. I hope to fit in size 4 jeans!
How many calories did she burn in this video? Like I don’t understand which number of calories. Is it 188 or 375?
Hi Matt, will your new book be available in a kindle version?
Oh My Gosh I collapsed on the couch after this workout. I didnt even want to shower. After that I fell on my bed and almost fell asleep listening to music from Joseph and the amazing technicolor dreamcoat
I keep hearing in my mind the song “shes a maniac” from flash dance movie
IS THIS WORKOUT IS OK TO DO WHEN PREGNANT? If done at a slow easy pace with modifications
It is confusing when everybody says that you have to change your workout completely every 4 weeks….that makes no sense for progression
Great, now could you please do one for people who get bored easily but also out of breath easily.
This was a BAD one to do with butt and thighs already feeling burnt from previous workouts!! Who asked for these?!
Thanks for this video, I may have been completely red and out of breath but it was worth it!
im doing this and i just stopped because i have my nephew close to me and she laughs at each step i do and she said you will never be like kylie but i will i will and i will
Can someone pls explain the calorie count feature at the bottom? I.e how can I tell how many calories I’ve burned doing the workout??
I don’t have enough space to do the burpee shuffle. which other type of burpee should i do?
What the hack was this, I’m dripping sweat!!! Amazing workout, thankssss.
Great Video!!��
That is exactly how I signed up for my first marathon. ;D
This is the only workout I’ve been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.��
Hi, I like your videos. I got a questions that’s been bugging me for a long time. Which kind of training is better? Strength or endurance? Can you be an expert at both? I am planning on building my foundation with strength (joint conditioning and so on) and then mix a little bit of endurance with it. Do you think that is a good idea?
WHAT IS A HIIT WITHOUT BURPEES???!!
Kelly, with you working out along with me, no music is needed for motivation! You are my accountability partner as soon as I press play.
you only know that you have worked your ass off when you start tasting your sweat lol
Thanks,Kelli
You are unique. ❤️ I really enjoy from your workout and I did it completely as Daniel says this workout complete ��❤️����
when i’m bored from calisthenics i go to the gym for like 3 months to do some free weights and machines then after i get bored of that i do some treadmill, eliptical or spinning classes. Its usually a cycle, after that much time i miss my rings and motivations starts again.
“go to your happy place” Ffs Kelli I hate you
Great workout nonetheless, I just you know, just cried 2 or 3 times while doing it, nothing much
When I did this workout on 2nd July, I only could do it until water break and I felt like I was going to die but today on 27th September, I have successfully finished the entire workout and I’m not completely out of breath. I may have taken a 15 Minutes water break though, haha �� but I’ve still managed to finish the whole workout. ���� all it takes is dedication. You can do it too:)
I got it i tried for firt time and i finished it �������� it was so hard but i did it
I just tried this workout, and omg I was dripping sweat after. I had to pause it twice during the breaks, because I thought I was going to pass out. ���� Plus, it’s really hot where I live, and it gets hot in our basement which doesn’t help lol.
It’s my first day and I could only get through 10 minutes
I’ll come back again every day and hopefully be able to complete the video soon!
07/07
Second day, thought I finished like 20 minutes but it was just 13:23
Still progress ��
Thanks for all the great workouts! They are super motivating and inspiring!
Please do more of these! fast becoming my fave workout you literally feel like you’ve worked every muscle group and 25 mins is so do-able! I even managed jump squats for the whole 45 secs not sure my legs will thank me tomorrow!
Holy crap, why was this labeled fun?! I am a sweat bucket now!
This one sure makes you sweat! Some of these moves are new favorites.
Who’s her during quarantine so when u go back to school u look like a completely different person?
I skipped the talking and told myself hey this workout doesn’t seem hard and I got excited and happy until she said….
“There’s our warm up”