Top Ten Health Advantages of Yoga

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Just 15 minutes of yoga a day can alter your brain chemistry and boost your mood.

Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body..
The body is made up of five elements, viz., Water,Earth, Space, Fire and Air..
1.Gyan Mudra, DyanaMudra, Sangh Mudra, Bandhak Mudra & Pran Mudra (Air Element).
2.Aakash Mudra (Space Element).
3.Prithivi Mudra & Hridaya Mudra (Earth Element).
4.Agni Mudra (Fire Element).
5. Varun Mudra (Water Element).

What is Yoga?
Yoga can help you to have a perfectly toned abs and sexy. If you count the benefits it brings to the overall health and relaxation it is the time to put into practice yoga exercises at your home!
Why to do Yoga? Top Benefits of Yoga:
Yoga is a practice of mind and body that combines stretching exercises with controlled breathing and relaxation. Most health benefits of yoga refer to the elimination of the effects of stress, the decreasing of blood pressure and improving the heart function..
Celebrities doing Yoga: Candice Swanepoel, Gisele Bundchen, Hilaria Baldwin Yoga instructor and Alec Baldwin’s wife, Jennifer Aniston, Jenny McCarthy, Kim Kardashian..
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Top 10 Health Benefits of Yoga | History of Yoga | Yoga and Benefits.
This video goes over the 10 health benefits of Yoga and the history of how Yoga was introduced into the United States (History of Yoga)..
Yoga started in India over 2000 years ago and has been the basis of Hindu philosophy to balance the mind and body. Yoga is now used to improve heart rate variability, treat depression, arthritis, heart disease, cancer and mood imbalances..
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Swami Vivekananda first introduced Yoga in 1892 and other yogis like Paramahamsa Yogananda and Krishnamacharya later introduced different kinds of yoga practices. Yoga is a multibillion-dollar and worldwide phenomenon and with many incredible health benefits, you should be incorporating it into your wellness and fitness training..
Top 10 Health Benefits of Yoga:
1. Yoga increases flexibility, strength, and balance..
2. Yoga will help you to maintain a balanced metabolism, not only you are going to be burning calories but also going to be using and stretching muscles..
3. Yoga has been shown to treat chronic pain conditions such as arthritis and sciatica, so that bad back of yours could be history..
4. Yoga has a neuroprotective effect on the gray area of the left brain whats interesting is this part of the brain is responsible for positive emotions and relaxation responses..
5. Yoga has been shown to decrease the symptoms of anxiety and depression.
6. Yoga can prevent chronic illnesses such as diabetes, heart disease, and cancer..
7. Yoga has been shown to improve sleep hygiene and enhance your sleep quality..
8. Yoga has been shown to manage and decrease stress..
9. Yoga helps us find mental clarity and calmness..
10. Yoga has been shown to improve heart rate variability or HRV..
If you have any questions related to this topic of the video, feel free to drop me a comment in the section below!
Dr. Yo.
Top 10 Health Benefits of Yoga | History of Yoga | Yoga and Benefits.
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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body..
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress..
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science..
This video takes a look at 13 evidence-based benefits of yoga..
#familyhealth #yoga #benefits

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Sooooo yoga. There are plenty of health benefits of yoga that you may not have yet realized. In this video, I will show you exactly why yoga is good for you..
Whether it’s Pins on Pinterest, Youtube videos, or those dank beach yoga photos on Instagram, yoga is quickly becoming one of the hottest trend in health and fitness. If you live in a big city it probably feels like there’s a yoga studio on every street corner..
Even though many of those pants never make it into the inside of a yoga studio, I’m going to show you some reasons why they should and why yoga is so beneficial to the body..
This week on The Health Nerd, you’re going to learn how just a few minutes of yoga every week, will make you more mentality alert, happier, and healthier..
First, let’s talk about the science..
There are a shocking amount of studies that show the health benefits of yoga for men, for women, and everyone in between. If you think it’s something only for the naturally flexible or for hippies, think again..
Here are some of the best benefits of starting a regular yoga practice..
#1. Researchers from the University of Washington found that a regular yoga practice helps one.
Fight sugar cravings. Improve breathing. And help with emotional awareness. They found that yoga gave people a sense of “mindful eating” in which they were consciously aware of the impact the food they ate made on their body. This gave the practioners better control over their eating habits and eating decision..
#2. Oxyford University found that people who practice yoga only once a week.
Slept better. Had lower blood pressure. And were overall less stressed than their non-yoga counterparts. This lowering of cortisol and stress levels led people to be in a more relaxed and happy state of mind. It also helped them manage stressful situations better and not totally freak out..
#3. There’s even significant evidence behind how yoga can help people lose weight..
Including its ability to balance hormonal levels. Manage cravings (as mentioned before). And burn the equivalent calories of any standard workout routine. It seems that the popular term “yoga body” actually has some evidence behind it. Finally, yoga has proven to help the body become more flexible, relieve migraines, improve posture, de-compress lower back pain, boost immunity and can help you have better sex..
Phew***.
That’s a lot of health benefits of yoga!
So at this point you may be thinking… What’s the best way to get started? Try a 20-minute yoga workout after this video and see how you feel. I’ll link some of the best places to start for beginners in the description below..
If your feeling those yoga vibes and enjoyed it, then you should either:
#1. Join a studio.
#2. Find an online book or program to walk you though it..
Yeah, there’s a lot of free info online, but most of it is too jumbled and varies too greatly to get long term benefits from. Also research shows that the act of paying for something makes it wayyyyyy more likely you’ll actually complete it. The investment of money seems to make people stick with workout programs for longer and with more consistency..
Here are some of the best yoga resources around:
Best Beginner Yoga Workouts:
http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/.
http://avocadu.com/free-20-minute-yoga-workout-for-beginners/.
Beginner Yoga Videos:
https://www.youtube.com/watch?v=v7AYKMP6rOE.
Effective Beginner Yoga Programs:
avocadu.com/the-yoga-fat-loss-bible.
http://amzn.to/2a1SLF0.
University of Washington Study:
http://www.ncbi.nlm.nih.gov/pubmed/19631053.
University of Oxyford Study;.
http://occmed.oxfordjournals.org/content/62/8/606.abstract.
http://www.ncbi.nlm.nih.gov/pubmed/23866738.
Other Relevant Yoga Studies & Articles:
http://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat.
https://nccih.nih.gov/health/yoga/introduction.htm.
http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/.
Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You