Table of Contents:
Dr. Sheila Cook ‘Back to the Future: A low carbohydrate diet in Type 1 Diabetes’
Video taken from the channel: Low Carb Down Under
Low-Carb Diets May Increase Common Heart Rhythm Problems
Video taken from the channel: Life Line Screening
How To Prevent Carb Withdrawal On A Low Carb Diet?
Video taken from the channel: Healthy Better Living
Keto Dick: It’s not keto flu! It’s carb and sugar withdrawal mostly
Video taken from the channel: Keto Dick
The Keto Flu & Remedy
Video taken from the channel: RuledMe
Low carb for doctors: Side effects and how to handle them
Video taken from the channel: Diet Doctor
What Really Happens To Your Body When You Stop Eating Carbs
Video taken from the channel: The List
The cure is to add in a few high-quality carbs to your diet. However, keep in mind that adding these carbs into your diet should be minimal—overloading on carbs would defeat the purpose of a low-carb diet. If you feel shaky, fatigued, or otherwise unusually bad, try eating a serving of low-carb fruit.Carb Withdrawal Symptoms To get into a state of ketosis, you’ll need to starve your body of carbohydrates so that it will start burning fat as an energy source instead of carbs.
Your body may start to display symptoms of carb withdrawal also known as the keto flu when this process is.If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first.. Public interest in ketogenic diets is.Transitioning to a very low-carb diet can cause you to crave foods that are restricted on the ketogenic diet, such as cookies, bread, pasta and bagels.
However, eating enough fat, the primary fuel.Table 1. Summary of macronutrient content of various diets. Nutrient grams based on a 2,000 calories-per-day diet. What is Our Recommendation? Although researchers continue to investigate the benefits of a low carbohydrate diet in cancer prevention, there is accumulating evidence that restricting carbohydrates could enhance treatment, inhibit tumor growth, extend survival, and reduce the risk.
Replacing essential nutrients and minerals, exercising frequently, and maintaining a proper low-carb, high-fat diet will ensure that your keto flu-like symptoms diminish sooner than later. Remember that a low-carb headache is a normal induction stage of the process and happens to most people who adopt this way of eating.The eating plan also involves protein foods like fish and yogurt. It avoids processed meat, sugary foods and refined grains such as crackers, cookies and white rice.
Anyone looking for low-carb help should remember to cut back on refined carbs and eat plenty of healthy carbs.The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets.. It involves drastically reducing your intake of carbs and replacing them.Carb-rich foods like oatmeal, quinoa, and beans can aid the heart in removing LDL or “bad” cholesterol. Eating “slow-release” carbs like whole grains, oatmeal, and bran cereal can help maintain blood sugar and effectively stave off hunger.
Researchers suggest limiting sugary carbs like sodas and candy as part of a balanced diet.Accordingly, using the term “low carb-high fat” (LCHF) diet is most appropriate. Low/very low intakes of carbohydrate food sources may impact on overall diet quality and long-term effects of such drastic diet changes remain at present unknown.Most likely, your headache isn’t caused by a withdrawal from carbohydrates, but rather a withdrawal from a specific type of carbohydrate sugar.
When you eat a high-sugar diet, your body quickly becomes adjusted to a ready supply of glucose, your body’s preferred source of energy.By limiting yourself to a low-carb intake, eating less of the quickly absorbed carbs, keeping moderate amounts of lean proteins and healthy fats, and getting a.The low-carb group showed a reduction in insulin resistance after the third meal in the evening, but the high-carb group sustained high post-meal insulin. The diet of the ‘high-carb’ group was within carbohydrate limits recommended by the NHS and America’s Department of Agriculture.
Wurtman believes that same effect occurs in humans on low-carb diets and leads to pronounced feelings of depression and sadness, even rage. “People feel very angry, and their antidepressants don’t.Low-carb diet may reverse age-related brain deterioration, study finds This article is more than 4 months old Researchers say brain pathways begin to.
List of related literature:
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Expert Secrets: The Underground Playbook for Creating a Mass Movement of People Who Will Pay for Your Advice |
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| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from Encyclopedia of Body Image and Human Appearance |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans |
175 comments
God bless any health practitioner that can admit they are wrong or don’t know… you are where the system changes
The insomnia is actually horrible, I have the other symptoms but I haven’t actually slepts in days. And ive never had sleep issues till I started keto��
01:52 this is you brain this is drugs lolll immmmm dyinggg ��
So for how long should you take extra salt etc? Is it just during the first days, or all the time during your whole keto life?
there are ppl that have been carnivore over 10 years and they are ALL the picture of health.
We shouldn’t* deprive ourselves of carbs. We just need to eat less of specific types and we’re supposed to be using the energy they provide.
One question. Mangolians eat lots of meat they have no problem to have enough energy in war
I was in my fourth week of keto diet and now I feel weak and it seems like sometimes I even get cold….
carbs are energy scource, u cant live whitout them. if ur considering low carb diet, please dont!!! do you research. and go on plant based vegan diet!!
The fact is whether we like it or not we all eat too much food. The food taste so delicious and delicious food sales really well so not much we can do about that but have good self control.
Im eating rice again…i felt weak with that no carb diet atleast once a day
Carbs are healthy and are our friends. It’s meat eaters who stink. Especially those following a keto diet. Think about that for a second. All of that decaying flesh that you are consuming. It’s nasty and it makes you smell nasty on the inside and does major damage to your organs. Look up Dr. John McDougall, M.D. or Dr. Caldwell Esselstyn, M.D. Both doctors has actually studied nutrition as well as medicine. And they will tell you how damaging a keto diet is to your body!
U know what happens u feel weak I can’t even get up from bed
All these added comic visuals you’re trying too hard to be clever. And that syrupy smile voice. Contrary to what Disney would say, people do not always have to be entertained to remember something.
I have 10 times the energy that I had when I ate carbs and sugar.
Why do i feel like all these diet videos target women only??
I have been very surprised by the responses from my doctors. I expected to be Pooh poohed, but my endo was very excited when I told her, and was very happy with my numbers. She said she is looking forward to seeing me next year to see the changes as, she said, we doctors tell our patients to lower bg and lose weight, but don’t give advice that works. My endo is about 70 years old and a great lady! My gp is also curious but of course worries about cholesterol levels. A1c 5.2. Feel great. Freedom, almost, from Type One. Lost 50 pounds.
Bullshit, fiber can cause constipation especially if your not use to digesting it. I did keto and got diarrhea till my gallbladder I fully adapted to the fats. There was never constipation
Keto the only right way they don’t want you to know about.
Why do people think evolution is so stupid, that we only have one system to fuel ourselves on? We never would have evolved beyond the 1st primates if we all just got weaker and died when the glucose ran out! Nothing would have survived after the first winter. Our brains run on ketones too. Nurse of 15 years here
Are you on a no-carb diet? Are you willing to try a no-carb diet?
Truth is… Even oranges, apples, and some other fruit have carbs… Bingo! Natural>Refined
Currently on day 4 and experiencing extreme headaches, fatigue and nausea! Praying it will go away fast!
if nature offers carbs in whole foods like fruits or vegetables, you probably need it. Youtube videos aren’t smarter than 4.6 billion years of evolution. Don’t go low carb go low processed sugar + calorie deficit instead!
I dropped 50 pounds in like 3 months and gained back a like 10 pounds in muscle 2 months after the weight loss, without any kinda exercise. Testosterone increases at low body fat percentage and that shit makes a huge difference in muscle mass and energy levels. Got some saggy skin now but It can be filled with muscle. Tasty food releases a lot of dopamine so it’s pretty hard for the first month or so but you can do it if you get some Heavy cream and Beef or Chicken bullion cubes and you stop being a bitch. Keto is the only diet, everything else is just a product, companies trying to scam you by keeping you addicted till you buy their books and overpriced pre prepped meals.
Hi, great video and good suggestions. Thanks. I am on Keto diet for 6th week now. Getting fatigue mainly on the legs (thighs) and cramps, which is mostly 80% weakness in thigh muscles and 10-15% cramps considering a whole week time span. This started mainly from week 5. I drink electrolytes and started taking Vitamin supplements (B Complex with D3). Any ideas to get over this. Lost 15 pounds and this is becoming a bummer and not sure if it will go away even if I give up Keto diet now:(. Thanks.
Nonsense. Sure you burn more fat, but you also store more fat.
Did no carb diet for 6 months lost tons going back on it again today wish me luck
Oh yea, I get phone calls from someone in San Antonio every time think of eating beans. Answer the phone
Dr. Eric Berg has an entire YouTube channel with thousands of videos featuring current scientific research talking about keto, intermittent fasting, answering questions that arise, recommending foods and supplements, sharing tons of information. Contrary to the bottom line of this video, that after a year you’ll go back to eating carbs (I haven’t), and you’ll have a lot of problems and fail, get better information and much more support from Dr. Berg. Keto flu, for example: how do you fix that? Do your research first. Get your B vitamins from nutritional yeast and you won’t have keto flu. Watch Dr. Berg videos on how to get started on keto with no problems and then go for it! This video also leaves out a vital bit of information: it’s not just the carbs you have to quit, it’s the SUGAR too. Find out from Dr. Berg the definition of SUGAR and what sugar substitutes you can have. Dr. Berg saved my life.
Point on Keto Dick! Our Society works around this, feel crap buy some pills etc. Im at Week 2 Keto diet. After first 5days i got keto high. Was working and studying better then i done in years. Now at day 14th i had sore throat and kind of brain fog. Im supplementing with salt and potassium. I heard you mentioned kalcium and i havent ate much vegetables but i do eat liver and chicken hearth almost 4+ times a week. Any ideas if im missing something here or is the chances bigger that im just experiencing withdraws from sugar etc and my body havent learned to burn fat good enough yet. Lets face it, 2weeks no sugar,carbs vs 30 years on it hehe. Take c are
I think I did have keto flu
I’m on day 5 of starting keto
I’ve been fine and feel really good
But it has been hard to sleep,only a little bit
I do Low carb Keto for 2 to 3 months at a time and then go to a balance diet for 1 month for this past year. The 1 month of a balanced diet i gain nor lose weight and so far i have done it 3 times. So far i am down 80 pounds from when i started this routine. NOW that i have made it to my desired weight, my target is changing my fat to muscle. I will be low carb but not keto because i plan to eat 50g of carbs a day. Only after i exercise will i eat carbs and i will push myself to limits!!!! Wish me luck for 2018.
In conclusion: Low Carb/Keto diets work very well. Trust me, it’s not JUST water weight lady’s and gets… If you simply want to lose weight, stick to low carb for about 2 months and then switch to Keto until you reach the desired weight. Murder water and take fish oil pills while in Keto. Once you reach your desired weight go back to low carb. after a month of Low carb go to a balanced diet. This has been working for me flawlessly and without real effort. PLUS my groceries only come up to 114$ a month on Keto, so it is affordable.
I started low carb diet and intermittent fasting 5 weeks ago. I experienced no side effects until yesterday, I had a headache, fatigue, dizziness and shortness of breath. I feel very bad but I am not sure if this is keto flu or not as I still consume 20 percent carbs at least. Anyone has an idea?
I need help with headaches. I have been doing keto for like 3 months, but once a week i am still getting headaches. I am taking 5,000mg of sodium and 5,000 of potassium adn 1,000mg of magnesium a day plus drinking a gallon of water I am STILL GETTING HEADACHES. I don’t know what the problem is here…
Lot of misinformation in this video and comments. I’m zero carb and I have more energy than I ever did before. I do not have bad breath. In fact zero carb can cause you to have fruity breath which I do. I do not get constipated either. Lots of stuff wrong here.
I had done it and it works on me!
Many of my health problems gradually go away and I feel my self younger than before.
That’s the choice..respect others choices as well!:)
Low carb diets, very bad idea, our bodies need carbs for energy
I eliminated all wheat items all sugar all dairy. Feel so much better. Wheat is poison
Low carb doesn’t mean cutting out all carbs. Just the bad carbs like all grains, oatmeal, bread, pasta, pizza, sugar, potato chips etc. Eating vegetable carbs is always a good thing. Unless you are a pro athlete you don’t need to eat carbs (like the ones above) ever. Most people never utilize that stored energy. You can body build while in ketosis, you can’t necessarily be a powerlifter in ketosis. There’s two separate needs to the muscles there.
I agree, I’m not fully keto yet, but I had horrendous symptoms just like keto flu is described when I quit sugar and refined carbs! I’m on day 19 and only just starting to fell better today. I was a sugar junkie, so maybe it’s not so bad for most people.
I am a vegan…eating plenty of healthy carbs in the first place and then protein and healthy fats…i never felt so energized and healthy…also iam an athlete so i need carbs so i can use that energy from the carbs for my training…simple as that ��…and actually as soon as i started eating vegan whole foods i lost weight and my body got so much stronger…i think i found my perfect eating habit ��
Been on a low Carb diet. Lost 8-10 pounds real quick. Then no more.
Oatmeal, fruits, vegetables, and rice, good source of fat burning carbs. I eat them all the time to stay fit
Whoever did this video has absolutely no clue. It has grain brain this book in it, but clearly they didn’t read it. It’s both ironic and moronic. Please read the book in your video before you post your video.
Most people have the ” keto flu” because their sodium/ potassium /magnesium levels are depleted. You only feel ( or SHOULD) only feel sluggish on keto for the first few weeks of it ( when I started keto 6 months ago, I couldn’t even lift HALF the weight I’d been lifting before it.) Also, once adapted, you will find that your body can gradually tolerate small increases in carbs while still remaining in ketosis. The constipation make your own sugar free gummy bears.
I can’t go to Taco Bell im on an all carb diet GOD karen you’re so STUPID
4 days, but only 2 very serious days with correct calculating and logging, -> Insomnia, I have nonstop hunger, This evening I will make my 1 liter of keto ice cream with Stevia. But in fact, the worth experience was this morning, normally I make my 3km jogging with a sprint every day with no effort, this morning it was a nightmare. Problems begun after 650m, I give up after 980m (0.98km) absolutely no energy. I do not make this diet to lose weight but to gain muscle and better performance in 4-5 hour Enduro races.
I was on keto for 6months strict, never heard of keto flu, I at carbs for a week and went back on keto and I feel like shit
Amazing channel! About to check out some more of your videos! A little tip, go and search for SMZeus. c o m!!! It will help you promote your videos!!
If you have the keto flu can you take a sip of some coke or have an energy bar to combat this? I’m not planning to do a full all out keto diet but a more casual one.
I’m not a huge fan of all of these diets. They are tough to stick to and the one time you decide to cheat and don’t stick to it, you gain a lot of the weight back. So basically, all of your work goes to waste. I do see a lot of benefit of just cutting your diet (eating less) and moving more. The math of weight loss is simple generally speaking, less food consumed means less calories in and more calories burned means weight loss.
Last time i went on a no carb diet i went insane am not joking..
low carb diet does work, I’ve lost a lot of weight in the past doing this, you have to exercise ofc..
Great presentation, but, as a type1 myself, I disagree that some type 1s can’t follow low carb. The problem is, they can’t follow low carb if they want to binge eat carbs on occasion. The bingeing is the problem. I think the idea that these diabetics should just refrain from low carb is just ridiculous. Any time a diabetic eats carbs, the roller coaster begins. Period. Remove carbs and life is good. Blood glucose stays stable. Just because a diabetic chooses to eat carbs and then suffers the consequences doesn’t mean they shouldn’t try to get back on the low carb plan. The change to both quality of life as well as future health and longevity is worth it.
Low carb gives you bad breath. You know what else gives you bad breath? Being a big fat dead �� body. People are so damn superficial. Is this just an American phenomenon?
Grains NORMALLY help balance glucose levels. But,…. BUT!!!.. if you are insulin resistant ( DIABETES TYPE II ), that’s no longer true AT ALL!!!
Type II diabetes turns your body into an entirely different animal. One that can no longer be fed certain things that were once beneficial to it!!! You could liken bread to “sea water.’ Out on the ocean, the water is full of salt. The actual water will do your dehydrated body a whole wide world of good, but the salt will KILL you long before the water would have saved you!!! On a similar note, the nutritional value of grains ( bread, rice, oatmeal and gravies ) will do a diabetic person’s body a whole lot of good. But your body transforms the sugar in your blood stream to insulin. But if your body has lost the ability to take insulin in and transform it into energy ( the body now being resistant to it’s own insulin ), the insulin transforms back into SUGAR!!! Sugar is a natural deadly POISON!!! But normally, the body has the ability to transform the sugar into insulin( that’s what the pancease does!!! ), and the body normally has the ability to absorb all of it before any harm is done. But if the insulin doesn’t get used, it goes right back to being SUGAR!!! Bread is like 5 Snickers candy bars, once that starch gets converted to sugar!!! If your body cannot consume that insulin,!!!! Houston, we are going to have one VERY serious blood-sugar problem!!! The body will have no way to get rid of all that sugar, and the kidneys ( that get rid of toxins through your urine, will be WAY too slow to do you any good!!!! Thus, if you are a diabetic ( type I OR type II ), all grain based foods and starchy foods like potatoes, are like SEA WATER to you!!! The nutritional value of that particular food group is completely irrelevant, as your blood sugar will skyrocket, and you may DIE!!! Just like with sea water.
BEWARE and be WARNED!!!
Contrary to what this video suggests, I would never discuss my diet with an MD, as they have ZERO education in nutrition, according to the AMA. Diet and nutrition are not covered in medical education beyond showing everybody the FDA’s latest food pyramid, plate or whatever the new graph is. I would consult a nutritionist or simply try out various dietary regimes, based on good science and the experience of people I trust. That’s why I am not a vegetarian or vegan tried that for 6 months and became ill. I am on the AutoImmune Protocol, which is an offshoot of Paleo and after 2 years and counting, my health has steadily improved. No grains, legumes, bananas or nuts for me I discovered my body cannot tolerate them and responds with bloat, pain, insomnia, depression and blood sugar swings. Educate yourself about how your own body responds to various foods and expand on that. Eat unprocessed foods, get some exercise and sufficient rest. Your body will let you know.
The worst thing that I had during keto flu was temporary blindness while dizzy (1-8 minutes).:(
I alway eats balanced diet do no need to skip carbs,I love carbs,haha
This is so helpful,thank you!
I’m having most of those feelings also felling hot,fatigue,super tired,sleepy!
Just eat healthy carbs like sweet potatoes, brown rice, etc. problem solved!
Was this video paid for by food manufacturers? It is dangerously misleading.
if you are carbohydrates your body will pull that glucose from your vital organs in your body does not want to do that in his harmful to your body that’s why drastic cuts in carbohydrate do not work the body needs carbohydrates in order to generate glucose and that’s what the brain needs
The ketones are not good for diabetics=ketone acidosis is deadly.
Had no idea about the no-carb/ketone/halitosis relationship:O
as a child most of my diet was carbs and I was always underweight, I never understood why people were “avoiding” them
Butter makes your pants fall off. Google it folks, the government, the media and the carbohydrate industrial complex has been lying to us for half a century. Fat, including saturated fat, is GOOD for you. It makes you lean and you can, and should, eat lots of it for the rest of your life.
carbs arent bad for you and are really beneficial especially if youre working out. just stay away from the bad carbs and youll be fine and can lose weight just as fast as a no carb diet or low carb
This video was cool I just could do without the annoying ass clips
I’m watching this eating bread and drinking coca cola.. but I will eat carbs no more God’s will
I like how The List presents easy to digest info from RELIABLE studies or people, not just from quack sources or fake news… GOOD JOB!!
Hi im at week 3 now and it´s much much worse then week 1 and 2, is this possible? Brainfog is fkn crazy, can´t work or think straight at all. Makes me so angry…. Take care
I started my low-carb switch on Saturday. Today (Monday), I’ve been hit really hard with the Keto flu. I feel dizzy and tired. I barely slept last night. Boy, oh boy. I’m glad I came across this. I will be picking up some Gatorade Zero today and having a nice salad with spinach, avocado and pumpkin seeds with my lunch. Thank you!!
I dont understand i think the pb is in ogm cereals not in carbs..
There are many factors in quitting booze including eg motivation and support from family.
One place I discovered which succeeds in merging these is the Adoette drink plan (check it out on google) definately the no.1 idea i’ve heard of.
look at the site and unbelievable testimonials.
i just feel very weak flu like but not achy however ive had mild muscle cramps, and im breaking out really bad (herpes). Is this all due to keto flu, is this a sign im doing it right im trying to do clean keto but some dirty but mostly clean.
My 1st day i have a small headache and i felt dizzyness, so i bought me zero sugar energy drink but it didnt help ��
Bottom line, you don’t learn real medical science in the University (Brainwashing institute funded by Pharma-Drug pushing companies and Carb product manufacturers e.g. Nestle etc and now the Vegan pushers) It takes people trying things on there own and with all the convincing evidence most doctors will ignore it. Youtube is a blessing to finally have alternatives, let’s see when the Pharma-drug dealers and Vegans will try to enforce boycott of these channels.
a magnesium supplement does wonders for regularity on a low carb diet
Sir is it safe for long term can u please make a video on… What r long term complication of the low carb diet
Fuck me, keto flu feels so awful. I feel full, but weak. I move around even a little and I feel like I’ll faint and I get head cramps. I lost 5 lbs of just water weight in 2 days because I can’t stop peeing. Sleeping is next to impossible. This must be what dying feels like.
When I did keto before, I got mild headaches but that’s it. Hope it’s the same this time
Replace your carbs with Caffeine! That’ll give you energy and reduce your appetite.
Thanks soo much for changing your view on the high carb recommendation for Diabetes. Hopefully your PhD will prove once and for all that the dietary guidelines need to change. We have had to go it alone to reverse my husband Type 2 Diabetes. Off insulin and BP down. No GP or Diabetic educator support in our area in Mandurah, WA. Thanks again. Debbie
I went NO carb for two days only at dinner. Ate carbs for lunch. I woke up this morning very dizzy and I feel horrible. No no carbs meals for me ever again!
Im already drinking more cups and even a jug of 2l of water and I still feel dizzy and irritable. I’m considering quiting at this point
I wish I had heard this yesterday!!! I thought I was dying! I had a small bar of chocolate �� have I totally messed this up??? I was shaking/ throwing up and diaherra! �� I didn’t realise that it was temporary
I ate carbs for lunch and no carbs at all for dinner for 2 days. I woke up this morning very lightheaded and dizzy. I feel awful!
Anyone else get night sweats and overall sweaty during the day?
Why I get this weird kind of stabbing momentary pain in heart since I started keto.It ease a bit after electrolytes but than is back…I eat kind of healthy fats(avocado,argan oil,seeds,mct,ghee)…fish often and chicken or beef ocasionally…I add kale,spinache,betroot leaves salad to my meals and around 100 g of sprouts daily…I drink herbal teas and kidneys and heart causing me kind of pain.Its only a month since I started but I am afraid,because this heart pain scares me…its too often i think
I tried keto after 3 days my stomach hurts like never before continues vomiting even water came out through vomiting. Got high fever again and again. My body hurts everywhere I didn’t even get up on my own��. Please consider a dietitian before doing it.
Thnx for this. I just cut out refined carbs n feel so awful, but not like an actual flu. Good tips here
Im on my fourth day of Keto And today i woke up feeling extremely weak
I started reducing my carbs gradually over the course of one month starting with sugar. It’s now four days that I’ve been eating 25g of net carbs daily and I have no side effects whatsoever.
Going through such a difficult time.. honestly hate the keto flu so much.
OMG, so glad I found this video. My new nurse practitioner got me into keto. She did my bloodwork 2 weeks ago, and I spent last 2 weeks, researching, buying groceries and prepping. Today, and yesterday I got this feeling in my gut which i couldnt pinpoint until I saw these vids. I have not been able to fall asleep all night, all morning not sure if i have ulcer, bloating, pulled muscles in back, headaches, screaming at everyone. I was scared and considering calling an ambulance ffs. This is killer. whats the best solution
I also thought maybe it was what my nurse described to me last week, of the bad micro bacteria would be replaced by better ones once I stop sugar and carbs.
Potassium what though? Why unrefined salt? Table salt has lots of potassium, but in potassium iodine, and there’s sorbate, cyanide, and others. I dislike vagueness in educational videos.
I have never felt more tired and weak in my life I feel horrible
What are a snip, a bolus and GI? I think it is important to understand what she explains in the last few minutes. I am bot a native English speaker…
I have tried doing keto off and on for over a year, I always have to stop because of severe cramps. I take magnesium, potassium, sea salt, and I drink electrolyte fluid right out of the bottle. The cramps are horrible, they go on all day and night all over my body, I did lose weight while on keto, I read everything on how to combat the cramps/spasms, nothing works. I loved keto but it’s not meant for me.
Way to go “Low Carb Down Under” one of the leaders in low carb.The healthy future for our grand children but sadly the current generation (our children) will still follow the SAD diet.
i lol so hard at that random operah ” i love breed” like wtf. lol
Me watching this at 1:30am because I feel like ass rn. My body hurt, my stomach aches, I feel like throwing up, and I’m getting light headed to easily ����✨���� Im at the verge of giving up because I feel gross ��������
Keto flu sucks forreal �� so cold, headache, body ache, stomach ache, so tired �� day 7 now lol when’s this gonna end ��
5 days in.. I’m aching all over some cramping, tired and dizzy.
It’s my day 3 on keto and I am so dizzy, can barely function:(
I’m on day 7 of keto,I have headache,body weakness & dizziness.I never feel this way,cud it be keto flu
I started Keto about 5 days ago, I just had a headache for a couple hours on Day 3 and 4 but today I’ve been feeling dizzy and sweating. What should I do?? Please help:o(
Very weak and shaky on day 5. Can’t hardly keep my arms up! Wtf!!!
Do you recommend Ezekiel bread for those of us that crave breads but don’t want the extra carbs to ruin our diet?
Done a keto diet for a month, already pretty lean but lost a few pounds overall, got more defined and still increased my weightlifting.
I did experience some constipation the first 2 weeks or so, but that went away, and my hunger is down alot, so i don’t have hunger based on cravings, but on when i actually need to eat.
I don’t see why so many push back on the idea, most low carb diets are success stories because they don’t involve starving yourself, and don’t impact your mental ability.
Day 3 of Keto and currently have a headache and nausea ��fingers crossed it goes away soon
Omg, I’ve been micturating like crazy! I thought it was Keto but I didn’t have the proof. My body is definitely flushing out excess water. Despite my not having curbed my use of salt and seasoning.
Oldest living populations in the world also eat the highest amount of carbohydrates in the diet. Okinawan’s eat almost 70% of their daily calories in carbohydrates.
Meat, fish, eggs, olive oil, butter, green veg & salad + exercise + 3hrs reading + no carbs or sugar = better mental & physical health.
It’s my second day of sugar withdrawal. I didn’t take rice (carbs). Just veggies, fish and chicken. I had severe headache last night and vomited two times today. Just want to check if it is normal. I barely vomit in the past year.
Omg I’m living in that keto flu symptom list right now from the viscous fibromyalgia that is ravaging my body because of sugar. I’ll take the temporary flu any day over a lifetime of this torture.
I have been on the keto diet for almost 6 months now, I almost quit when I went thru the keto flu, so when hubby decided to get healthier and go keto too, I recommended that he quit sugar a month before starting the keto diet, he never experienced the keto flu at all, wish I had done that. I hope no one gives up on keto, it is worth the few days of feeling icky.
I’ve done keto several times in my life, and this is the first time I’ve ever expereinced this. I’m two weeks in and have felt miserable the whole time. Ugh.
Just found your Chanel and I’m glad i did, just got into cooking will watch alot of your videos, healthiest way to eat is to do it yourself!! Thank you for sharing great content!
Been in full ketosis for last 7 days but getting hungry at hour 17, I eat omad.
Is that acceptable to be hungry at 17 hours?? More fats maybe? I’m just 5-8 lbs overweight.
Carbs are fine people just tend to think brown rice can be compared to Twinkie’s
I’m on day two of the keto flu. After watching this, I had a few licks of salt and feel better already,…in a couple of minutes. Surely it can’t work that fast!
I was fine for 2 weeks now I have keto flu drinking minerals pink salt, potassium baking soda and magnesium
I did start keto from yesterday and today I have headache is this normal?
Nope. My favourite staples are pasta, rice and occasional potato. I’m willing to cut back sugar but not my carbs.
The keto flu is ACTUALLY due to electrolyte loss. Reup on electrolytes and water and you’ll be fine. This video is kind of worthless bc anyone worth their salt would just say that…smh. go watch another video on how to avoid the keto flu…this video is missing the point.
Ok good, after hearing that these symptoms are normal I’m not as freaked out, I just started keto 3 days ago and today I was feeling a bit off in my stomach and a few muscles were aching.
What if you can’t afford organic food? It gets a bit expensive at times, any tips?
It’s been 4 days since I’ve been on keto and feeling nauseous and insomnia I don’t feel like eating and exercising
Thanks. This is relieving..! ❤️✨ Let’s keep it going and let’s drink water and take sodium/potassium! ����♂️��
i had bariatric surgery…i can only eat no more than 30 grams of carb from vegetables….so yeah not going the carb route anymore
This is happen to me on 1am, I ate alot of carbs. I cant sleep, i hade headaches and my body feel so hot but no fever. After headaches remove by my overthecounter med. i sleep and then when i wokeup ketuflu is gone. I feel like energetic today. And im happy because i can see that my body is know adjusting to my diet!!
I am on Keto right now. I got a really bad headache and I realized it was caused by lose of electrolytes and moderate dehydration due to excessive urination. I squeezed a fresh lime in water and drank it. I felt relieved in 20-25mins��
Here because im about to throw up or fall asleep. Not sure which is coming first. This must be what happens after living on pasta. Someone send help.
I don’t do diets, I made a lifestyle change. Also, you get plenty of carbs from fruits and vegetables…enough to sustain you just fine. I have lost 25 lbs in 2 months and will never go back to eating bread, pasta, white potatoes, rice, any grains, or sugar (other than what’s in the fruit). There is no need. I don’t weigh my food or count carbs or calories or do the keto thing. I just eat simply; only protein, veggies, fruits, berries, nuts and a little cheese (you can get creative with it). If I’m hungry, I eat. When I’m satisfied, I stop. When you over complicate your food, it gets overwhelming and is always going to be temporary.
Keep food simple. Workout often.
I’m on a low carb diet. Not a no-carb diet just a low carb diet. It is really working for me. Really flattened my belly. It was really tough at first and you’ll feel lethargic but after awhile you normalise and the body breaks down body fat for energy instead of needing a steady intake of carbs. It’s been 2 years now and It’s always kept me at my optimum weight level.
I thought this Keto Flu is a joke
I experienced this shit this afternoon and its awful UGGHHHHH
Hey guys, what worked great for me to combat keto flu is drinking lots of fresh ginger in hot water (ginger is so good for nausea) also I drank quite a bit of bone broth. It’s high in electrolytes. Loooads of water, and be careful of too much coffee because it dehydrates you. Get enough sleep and take melatonin to avoid insomnia ❤️
She is great, I follow Dr. Richard K Bernstein I am a new member of the typeonegrit community and I can say without a doubt best thing I’ve done in my life. HbA1c went from 7.8 to 4.8 in 4 months. Average fasting BG 80 mg/dl my highest glucose this week was 117, lowest 69 mg/dl. As she said the biggest difficulty is my diabetic care teams, the price is bit more steep but you can supplements for cheaper protein options mainly sardines or ground meat. The dietician says I am on a path to hurt myself with high protein high fat diet, I say I am not sure about this biggest cardiac risk factor hands down is HbA1c. I explained my reasoning and how cholesterol is falsily link to cardiac events. I challenge my doctor to test my oxidized LDL or LpA if she was concerned with my high LDL she said whats the point we can do anything about. I said my triglyceride is low 54 and my HDL is high at 46 my lipid profile seems ok though my my total LDL was 108. The irony is that the dietician is obese and recommending me carbs ��. Essential for life she said. Well that advise is clearly not working for you either.
I agree! When I went off sugar & carbs, I was sick and had headaches, fatigue and mood swings. Once I got through the first few days of keto diet, the withdrawal was over and I have felt so much better! Lost 40 lbs on keto/intermittent fasting and no longer need my BP meds. Woohoo! Yes, it’s not keto flu it’s temporary withdrawal symptoms.
Don’t be afraid of carbs, carbs is our fuel! Stay away from unhealthy fats, sugars, cholestrol and processed foods #govegan
Hello, I’m starting Keto so this video will be very helpful in a few days. Thanks for sharing!
Excellent. I’ve watched several such vids and this is the most concise and full of important advice and information especially re salt, potassium and magnesium. Thank you
I normally feel like I have the flu. Keto is getting rid of the aches, tiredness and stiffness.
I didn’t feel much fatigue in the start but muscle cramp for a day now i am entering week 4 and i am still insomniac n low on energy. Although drinking up to 4 liters of water n from last 2 days i am not feeling hungry i have my meal in the the evening which is a cheese omelette n that’s it. Its Omad but i fear its not enough food intake. haven’t checked my weight, planing to do when month completes or maybe after 40 days
Don’t use supplements, eat a portion of buttered salted fish with pickled vegetables like cucumbers and spinich. The salt, fats, magnesium, and potassium come from foods, not pills.
Thanks a million Dr. Sheila Cook. I enjoyed every second of your valuable lecture and this will help me in my fight with NHS in the UK and is very valuable to answer a lot of questions from concerned patients on Diabetes groups in the Middle East. I will definitely be following you on social media. I would appreciate having your Facebook or website. God bless you, thanks again and best regards.
Azzam
I stopped the keto because of the keto flu my first week doing it. I’m going to attempt it again and try these remedies. I lost about 6 lbs. my first two weeks doing it.
I’m having it right now! No sugar for 3 days and I’m in bed. Thus…found your video to see what the heck is wrong with me? I hurt, I feel down, I’m tired, I don’t wanna do anything. Ugh. Good vid. TY
I feel my best on keto and ive gone off several times. I do flax,chia,and green powders for added fiber and micro nutrients. When i dont do it i swell in my ankles,have irritable bowels and bladder pain and frequency.Sooo happy to have found low carb
You make an interesting point, anyone fasting will be using ketones for energy after gycogen stores are depleted and insulin is low and glucagon and adrenaline and gh are high. But, they don’t get this ‘keto flu’ but those who are coming off of sugar addiction do get dopamine withdrawal in the cns that’s mimicking the ‘flu’ like symptoms. Good news is, for me, it lasts only 3 days. Just eat lots of fatty meat and veggies, workout or keep ur brain preoccupied.
Why to go this far I don’t understand,,watch your food proportions,,,eat lots a veggies,if you were drinking two cups of coffee a day try to make it one,,, meditating,doing a 20min exercise helps a lot in maintaining stress level which is main reason of over eating and which actually compels our mind to choose wrong food..Please listen to your body don’t go after extreme and which is trending if you can’t be consistent on it you will only find yourself more demotivated and ull get the results just the opposite.Have faith in yourself be kind and gentle to yourself but also be disciplined if you are following any steps little things matters,,why to directly jump to the extreme? Stay safe ������
It’s not carb withdrawal, it’s keto flu. I’ve been trying to make this keto diet work for 9 damn weeks and i still have no energy. And no it’s not dehydration or low electrolytes as I’ve supplemented all of those in any ratio you can imagine. I’ve dropped my carbs to less than 20g and still no energy. I’ve dropped dairy. I’ve cut out nuts and seeds. I sleep at 10. I get sunshine. I don’t crave any carbohydrates or sweets whatsoever, this diet must just not work for some people like me my energy isn’t coming back
Low fat,low carb,high anything,all of those diets are fucking stupid
People don’t get it it’s not the carbs that’s making people fat it’s the kinds of carbs. The amount of carbs and the mixture of high fat and a high carbohydrate diet. Many people who have carbs in their diet also consume high fat.
shut the fuck up it’s called the keto flu you stupid little bitch
you are dead wrong. It is not withdrawal. Pain is your body’s way to signal to you that something is wrong. So when you get a headache from the “keto flu” your brain is starved of glucose. Glucose is the only fuel fully used by brain cells. Because neurons cannot store glucose, they depend on the bloodstream to deliver a constant supply of this fuel. Fatty acids do not serve as fuel for the brain, because they are bound to albumin in plasma and so do not traverse the blood-brain barrier. https://www.masteringdiabetes.org/what-are-ketones/
Never understood why it’s called Keto flu myself. Sounds ridiculous. It is withdraw
Hi and good day. Thank you for the video, that was very concise, helpful, and up to the point on what the keto flu is and how to remedy it. Keep up the good work. ��
Go to a non GMO diet… It’s the chemical engineering that’s added to our food products!
Ok like my 3rd day doing keto and feeling way off and lightheaded, guess it’s normal.
I was watching this while choking on a double xxl cheeseburger with Vanilla Milkshake. Life is good:-)
I had my T2D diagnosis 25 years ago. I was given the usual stuff, and told to eat whole meal bread. After years of trying to lower my bloods, I succeed by using a glucose meter to monitor the blood sugar and the help of a low-glycal app by Biofit. I’m now “normal” for blood glucose. But, I still have T2D. The folks who argue that control is a cure are criminally negligent.
Just create a healthy calorific deficit you’ll lose weight. Whatever diet you choose to take up is up to you. But regardless of the diet a caloric deficit in the end is what will make you lose weight over time.
I’m curious of the risk regarding hypoglycemia assuming you are fat adapted and your brain no longer depend on glucose to operate.
My understanding from previous videos from T1D was they were facing very few hypoglycemic events and these were asymptomatic (no loss of conscious)
Pan-fried salted banana!
Avocado and tomato salad!
Eat Spinach!
I feel better when I eat enough carbohydrate healthy sources of course
Just cut rice, pasta and unheathy bread. I just finished week 1 and already lost almost2 kilos. Stay away from suger, it’s poison.
excellent. If only we remembered this earlier. My sister died from Type 1 in 1980 all the text book complications. Where a LC diet would have saved her a great deal of suffering as simple as that.
That was a fantastic presentation and so good to hear it coming from an Aussie.
I totally agree that if you’re only legacy is changing hospital food, it is mission accomplished! Though I’m sure there are and will be many more achievements!
The idea of a keto nutrition plan is to become metabolically flexible. Meaning most people in this country have been eating so many carbs for so long that their body doesn’t know how to use fat. That is what kept people from starving during Hunter gatherer times. They would eat for a few days and then probably not eat again for a week or so. I guess you would call it forced intermittent fasting. Do you know anyone that can grow fruits vegetables and grains in the winter? The body used its own fat to run with nothing else was available. The point is not to never eat carbs again is to get the body into a state where it prefers fat. I still eat bread occasionally and I’ll eat pasta a couple of times a month. I’ve been doing it for over a year and a half. My glucose levels are back to normal. My high blood pressure which was 150/90 came down to 108/65. I lost 35 pounds and 5 inches off my waist. Another added benefit my acid reflux that I suffered with for a decade disappeared after two weeks. I haven’t even had heartburn in a year and a half. I was never a big guy no one in my family was. And I think the main thing that drove me to low-carb was looking at my family. The only disease that runs in my family on both sides is diabetes. They were poor farm people in Italy. Cheapest thing to grow and it was wheat. So they ate breads and pastas just about every day along with vegetables and meat. In that order. No heart attacks no cancers just diabetes. The men lived into their mid 80s the women into the mid 90s. All diabetic. in the last 10 or 15 years of their life they were sick. In fact my grandmother lost both of her legs to diabetes. What I believe is that when they were young their bodies handled the excess amount of carbs. They Worked hard their whole lives. Eventually their body broke down. I truly believe that most of them could’ve lived into the hundreds if they just turned it around. Vegetables, meat and carbs. That’s my theory and I’m sticking to it. I’m 68 on no medications work out with weighs, play tennis, have a 30 inch waist. I can run jump keep up with any 25-year-old that I play tennis with. And if I do reach into my 90s it’s not going to be in a wheelchair drooling in a bucket.
So basically withdrawing. Good to know— I just decided to start today and I’m sort of freaked out about this stage lol
something you said may be related to my problem. Even water fasting it takes a while to get my blood sugar to come down to below 120. I keep finding myself at 200 as either I’m eating something incorrect for keto/LCHF or some otherwise unknown issue. I am having trouble with hunger & migraines as I cannot get another fast going nor can I eat more than one meal a day without my blood sugar rising too high (over 120) and frequently much higher.
I’ve been going through the transcript but not seeing what I heard: do you remember this sort of issue and what might be the cause? Hopefully there is also something I can do as well.