Healthy Eating Tips for Breast Cancer | Breast Cancer Haven
Video taken from the channel: Breast Cancer Haven
How I Stay Motivated to Workout and Eat Healthy
Video taken from the channel: HealthNut Nutrition
Why You Can’t Stick To Your Diet & Exercise + HOW TO FIX IT // MIND OVER BODY ep 2
Video taken from the channel: Rachel Aust
What to Enjoy About Healthy Eating. Your priorities change. The way your body feels after a healthy meal will become more important to you than the instant pleasure of having You’ll enjoy healthy food. You can live without chips and Coke and you’ll gladly give those things up once you.You’ll be super healthy. Once you start watching your diet and exercising, you’ll soon notice that you just feel better!
That’s because staying active and eating healthy helps prevent many diseases and health conditions, the most important ones being heart and lung issues, stroke and diabetes.You’ll certainly help keep your blood pressure at bay and maintain healthy cholesterol levels.Choose complex carbohydrates, lean protein sources, healthy fats, and a wide variety of fruits and veggies. Stock your fridge and gym bag with healthy workout snacks.
The right balance of.Needing motivation to exercise and eat healthy is a luxury and we don’t even realize it. I mean, what do you do on an usual day?
Wake up, get ready, grab a coffee and something simple carb-y to eat, drive to work and then sit yourself in front of a screen for 8-10 hours.Exercise and healthy eating can help make your life more diverse and interesting. Seek creative ways to be physically active in your daily life and don’t to stick with the same exercise routine all the time. Exercise with co-workers, go dancing with friends, play on a sports team and spend active time with your kids and family members.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well.Basing 90% of your diet on whole foods and eating smaller portions will allow you to enjoy treats occasionally yet still achieve excellent health.
Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity.
Some general tips for comfort foods: Eat them less often.Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.
Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first.
Look for things like: “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “rolled oats,” quinoa,” or “wild rice.”.If you’re not truly enjoying the foods you’re eating, you most likely won’t continue with your healthy eating pattern long-term. Start by reviewing the recipes of some of your favorite foods or meals. You can always add in extra veggies to baked dishes like.Enjoy healthy eating. Friday, 28 February 2020.
Health and Social Wellbeing Improvement. What we eat every day has a big impact on our health – from the amount of energy we have when we get up in the morning to our risk of developing conditions like heart disease and cancer in the future. A healthy diet doesn’t have to be boring or.If your habit is to eat at your desk, take a 10to 20-minute walk first, then have your lunch (or take a walk after you eat).
Instead of watching TV all day Saturday and Sunday, plan active weekends.By developing a consistent exercise habit and adopting healthy eating habits, you can avoid many of the so-called ‘lifestyle’ diseases such as type-2 diabetes, hypertension, heart disease, and some cancers, and enjoy vibrant health into your golden years.If you’re suffering from binge eating disorder and have a complicated relationship with exercise, I recommend taking baby steps to incorporate physical activity into your life and learn to love exercise naturally.
If you have been sedentary for a long tim.
List of related literature:
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| from Sculpt and Shape: The Pilates Way |
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| from A Manager’s Guide to Self Development |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Unbearable Lightness: A Story of Loss and Gain |
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| from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health |
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| from Love Signs and You: The Ultimate Astrological Guide to Love, Sex, and Relationships |
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| from Making Sense of Sex: A Forthright Guide to Puberty, Sex and Relationships for People with Asperger’s Syndrome |
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| from Astrology of the Moon: An Illuminating Journey Through the Signs and Houses |
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| from The Lazy Girl’s Guide to Being Fit |
115 comments
Why would she post this knowing fully aware it was out of focus
Rachel you look more and more beautiful as the day passes, thank you for this video! ♥️
My room is really small and messy I feel like if I had a bigger and brighter room I would be more motivated to work out
Rachel, How do you figure out why you have a habit? I have a habit of staying up till 3AM usually watching television and then sleeping all day. Been trying to figure this out for years now any ideas?
I read your book and enjoyed it. I just had a problem with it in the section on wardrobe the picture of the black item was so dark I could not tell what it actually was. In the section with the paint colors the main color in the room was very hard to tell the difference.
Rachael your grey tights are exactly what im looking for! Seam free and high waisted! DO you remember where you got them from? Thank you so much and i LOVE the new direction of these videos!!! xx
When Matt is about to prick your finger-that is totally me and my boyfriend! I can’t do it, I can’t do it…oh, it wasn’t that bad ���� another motivating vídeo, I absolutely love you!
17:27 lol the song fit perfectly with his silly dancing �� funny
Y love your videos and y love you and Matt!!You are wonderful!������
Rachel, excellent! You are getting better and better, well done! xx
This is absolutely right!!! Have you read the power of habit? It explains this in the book exactly.
Thank for sharing and making this video! I love how you summarised everything into short simple points ��❤ definitely rewatching and making notes and putting into action ��
i love that you both work out together it is my goal to do that when i have a significant other i am able to go to the gym with, blessings to you both.
This was so great!! My kids motivate me��������♥️!!
Stay you ��
You inspired me to start Keto and give it a try. I’m just going for it, going to get labs done in a few months and see if it’s healthier for me.
Your my hero. I soooooo needed this video today. I am such an extreme person. I feel like thats one of my big problems. Thank you so much for sharing. This video was amazing! The information and the editing!!!!
You look gorgeous can’t wait to hear the tips! Thanks for this vid
Can you give us an idea what habits to use to replace the bad habit?? I stress eat a lotttt and stuck in finding a good way to replace it
Can you do a video on how to reduce sugar cravings please Rachel. Really enjoyed this videos ��
thank u so much for adding ur workout routines lately….luv u:*
Consistency. We dont talk about that enough. We all want motivation, motivation and motivation doesn’t last or you can actually find it in 30 seconds by going to pinterest and typing motivation. We dont need motivation we need consistency and embrace and love and accept those dreadful 2 words that everyone knows and ignores. HARD WORK.
Can you guys just get married already!!! you are too cute���������������� such a great couple
Woah.
The last video you made and I watched had you looking mad posh and “millennial pink
Now you’re looking trendy eco hippy. Like the one that talks about healthy sustainability
You motivate me!:) your videos are great! My main motivation is my kiddos:)
What motivates me to be healthy is to be around for my daughter as long as possible.
What motivates me is my husband and future children. We are in the process of adopting, but after we want our own children, too. I want to be around for as long as I can and having a healthy life is very important! Thank you again,Nik, for alwaying creating awesome videos to keep me motivated!
Thank you so much!! Such a helpful and beautifully edited video������
This is my 38th day with you and trying out your meals YUMMY. looking forward to the 66th day with you (66 days to make a new habit)
I recently got super motivated to start getting fit. I think I’m one of the people of commented on one of your latest videos asking how you guys are so motivated to exercice 😉 today I signed up for 2 months of unlimited hot yoga here in Ottawa and i went to my first class… IT’S AMAZING!! I felt like a new person… I’m excited to see the long term effects, not only how my body will change but how ill feel. Thank you for the inspiration!
Hey quick question! What collagen and protein powder do you use? I know you did a blog post a few years ago about the protein but I was wondering if your preferences for that had changed? Also if you had any recommendations if I wanted to go for a non-plant based protein? Thanks in advance! ☺️
Nik I am like that too with getting my finger pricked! hahaha I would rather have to get a shot
I wish the meet up was in the states so I could join! Hopefully you’ll film every second of it!
I’ve been following your channel for a while now and since you started to workout on a regular basis you can tottaly see a huge difference. Keep up the good work. You look great Nikole.
I need more videos like this! Thank you this was so well done, I’m having trouble even starting the workout.
<3! I feel like you read my mind and made this just for me! I've been so caught up in trying to fix or change so many things that I'm overwhelming myself. I need to slow down and focus on my wins. Thank you for making videos like these. One of my top go to people to inspire me to keep on growing.:D
I had a health scare 3 years ago so nutrition and exercise are my priority. When something like that happens to you it’s so hard. It caused major anxiety for me so my motivation is my health. #healthnutfam
I am a type 2 diabetic and I prick my finger like that 4-5 times a day ��
Wow you are shining of the screen! You realy look so good! The hair, the skin-tone, the shirt. Just perfect �� and of course loved the video. Thanks for sharing! Greetings from Belgium!
Oh that kit looks cool! I’ve been really wondering what my hormone levels are because I’ve been having a lot of changes internally and externally lately and I think my stress levels might still be out of whack from nursing school, so this would be a cool way to look into that!! Thanks for showing us that!
I love love love the editing style of this series! Also great content ��
You when I saw this video my first reaction was. Who the fuck is this. She is gorgeous. I literally almost choked on my food. I have a very short attention span but do to the beauty in front of me I learned something tonight. So thanx and stay fine with your bad self.
PLEASE tell us where you get your leggings! They look like sweater material. So epic. ��
Hi Rachel, i love your videos and content and fitness progress. But i do notice that your face looks a bit swollen. I’m not sure if it’s your lips. But, does it has anything to do with the PCOS?
This is exactly what I’ve been needing!
I lost my motivation in May of this year, when I moved out from my parents and in with my boyfriend. My whole life has been so stressful ever since haha… Having to build myself a cozy, comfortable home in my apartment, doing adult stuff such as grocery shopping, cleaning, laundry etc… It took me months to get used to those habits. And all summer I’ve been working like crazy, actually almost hit the wall.
2017 was the best workout year for me ever, and I’ve been dying to get back to it. You really give some great tips here in this video, so I’m definitely making a plan with these new great tips and mixing them with what I’ve already figured out what I need (changing gyms etc since I don’t like the one I’m going to atm). Thank you so much!
could you make a video about rewards for yourself that aren’t food or cost money?:)
Nik.. great video as always:):) But did you really poke your finger for the blood check? You wiped your ring finger but put the band aid on the other finger 😉 LOL. I can totally understand the pain!
I just had some carbs for dinner, when this morning i decided to start keto again with heaps of leafy greens. I’ll try again tomorrow but its hard to kick of carbs.
My motivation is 1) exercise energizes me! Even when I feel too tired to do anything, I know a quick workout/walk/stretch actually makes it easier to tackle my daily to-do’s 2) mental health, stress management, and mental clarity are all boosted from my exercise routine annnnnd I’d be lying if I didn’t say 3) looking good!!!! Superficial yes but it’s true, if I look good, I feel good!
Maybe one day my body will look as amazing yours! The green smoothie looked amazing ����
Hi thank you im looking for what you eat in a day? Wk? Also exercise? Thx
I originally starting watching your videos because of the aesthetic everything is so beautifully filmed and edited. But this is why I STAY and keep watching every video you put out. Unlike so many others who just rehash the same myths and bad advice, you share actual research-backed strategies. I recognize the habit formation advice from Charles Duhigg’s book “The Power of Habit.” Solid stuff!!
Great video with simple/powerful message! Do you have a link for the Done app? I’m using an Android device and can’t find it (also in the U.S., not sure if that makes a difference) thanks!!
Rachel, your eyes really pop when you’re tanned! Your editing is amazing as always! It really synchronizes with the tips and makes the video dynamic!
OH MY GOODNESS! THIS IS THE 4th of JULY and my comment 3 hours ago (below) was cut short when I quickly turned OFF the computer after feeling the sudden burst of an earthquake in the Mojave Desert of 6.6 which is quite high and it rocked us longer than usual (not just a short burst of “energy”). So, my 38th day of watching your videos certainly was a special occasion! BYE!
My motivation is beautiful toned body and feeling confident. Also when I don’t work out my knees and back hurts, so lower parts workout and stretching is very important to me. Healthy eating making me feel great, but sometimes I need my �� which btw I make by myself and everybody loves it too, so I’m happy about that ��
Tips on point
Vibes admirable
Editing FREAKING AMAZING ��
I downloaded the 8weeks challenge last year I think I lost around 5kg. I wasn’t able to do it the whole thing but it did push me to run at least twice a week with 5k min per run. I learned I dislike weight training especially when I’m alone. I also learned that I can take it slow without feeling guilty. My take away from the 8 weeks is that I was able to form a healthy habit and having a healthier lifestyle doesn’t have to be stressful. Maybe next time I could give weight training another go.
Love how the notification came as soon as i finished journaling and can you guess what i wrote? How i wanted to change my habits, this was so handy and you are such an inspiration ❤ love from Brazil
Black hair is definitely more you than the brown. Way more chic and it makes your eyes pop ��
Great video! Matt’s salad dance stole the show ���� my motivation is keeping up with my NON STOP toddler!! ����
Vacation Movement Work Meals Beauty and
It’s amazing to tell while enjoying the style!
Let’s try doing it with a moving image? It makes me feel like!
I love your mentality, structure and advice, I’ve learnt so much from you Rachel throughout the years and I’ve seen you grow from strictly losing weight, to body building, to keto and to who you are now love your balanced mentality to health and fitness!!! Xxxxx
What a coincidental video, Ive tried to commit to a workout plan for many times but always fail to finish it:(
I just found your videos and i’m loving all the healthy tips! Pro tip for you, never wash your mushrooms under water, always take a wet rag or paper towel and wipe the tops. Mushrooms are like sponges, so they brown better when they cook if you just wipe them down. But that is totally dependent on how you like to cook your mushrooms! Thanks for the motivation!!
This is interesting.. but I can’t find a link to episode 1.. even searched on YouTube but I can’t find it.. maybe add the link in the description box? Thanks.. new subscriber here ❤️
I’m not enjoying your videos anymore and it’s breaking my heart because I love you as a person and you’re super good at what you’re doing. You grow and it’s so nice to see, I wish I could actually be interested in fitness and all those things you talk about
Great vlog! Oh and ‘Car Chat with Nik & Matt’ new series on the Health Nut channel?!
I am a type 2 diabetic and I prick my finger like that 4-5 times a day ��
Be positive, stay happy, don’t let the negativity or drama of the world get you down. Smile!
It’s hard to describe but I just feel better when I’m eating clean and working out regularly. That is my motivation, and stress relief. But not gonna lie many times I find a lack of motivation lately so maybe I need another reason. ��������
Omg this what i doo but i have an old bestie need help too thank u darling:*
Dinner as the lightest meal of the day makes so much sense. Definitely going to applied that! Thank you
This video was super inspirational! I love your channel. I was inspired to get healthy when I learned at 29 I was almost dangerously obese for my 5’1″ frame, had a fatty liver, almost dangerously high blood sugar, cholesterol and blood pressure levels; and couldn’t pull together the energy to play with my daughter or spend time with her dad. So I put my butt in gear, I’ve lost roughly 23 pounds since June as well as 6 inches overall, and as of my last checkup my levels are going back into the normal range. I’m hoping to make this lifestyle something I enjoy, not just for myself, but for my daughter.
Yes I seriously crave working out bc it keeps me sane also changing up work outs helps to keep motivate u too
What motivates me is being as strong, energetic and healthy as I can be for myself, my husband and my two year old son. I want to feel good so that I can enjoy life more, have energy for playing with my son all day and also for being a loving wife to my husband. I love watching your vlogs and loved hearing about your fitness motivation! And the salmon looked super yummy!
I love how confident & comfortable you are with your body. it’s so refreshing to hear. Thank you!
I love your content and amazing editing skills, but I do have to say that I find that you look totally unrecognisable in your newer videos compared to your very old videos and that I was a little shocked how much you’ve changed
What is your best mediation and yoga videos or whats your routine? Also what’s the best podcast you listen too?
wow, Rachel! why dont you have more views?! like.. waaaay more views..!
Hi guys! Thanks for sharing your goals on what motivates you guys. Yes mental state and self care use to motivate me….I need to get back on track. Now working out to lose weight and be healthy which will help me feel better bout myself:-)! Can’t wait to check out your videos on what you guy’s eat:-)
Love this video �������� what motivates me is first of all because working out is cheap therapy and also to feel confident with my body/ be the best version of myself ��
Adoreiii Rachel, mega inscrita aqui no seu canal, vc é demais
wait did you get hotter or did i get gayer?? or is the world exactly the same as it always is and its actually just me projecting my debilitating mental state onto it…
Your vlogs and videos inspire me so much! Thank you for all the good stuff you put here!
When I saw the intro o thought “ imagina when they got babies and the intro will but so cuuute with babies names” ������
I’m going to start really healthy from tmr. I love your health routines and habits. Ur so motivating to me thanks
I LOVE re-watching your videos when I’m needing inspiration!
I love these videos! Definitely getting my butt to my to do list and to the gym ☺️��
I don’t really do workout but I ride my bike everywhere, what give me atleast a hour a day to school and home again.
I still try to eat healthy, but because of personal things going on I haven’t really got to keep it that well
What is also a problem doing to my weight lose.
I’m kinda unmotivatet but this helped a little.
Thank you for that.
Thank you to the world for someone like you��
Matt is actually a good dancer ����
I am motivated to stay healthy because this is simply what I like. I like healthy foods, work out and just everything related to healthy lifestyle. �� So the main reason is not to be in shape or something but it is because I really enjoy that and it makes me feel mentally good and positive:) ��
No matter what….I will NEVER get tired of watching you make green smoothies! ��Even if it’s the same ingredients every time! Idk why but I just love watching it! Anyone else? ��������
I wanna get married soon and go to gym together, eat healthy together, meal prep together, film cute vlogs together.. honestly you guys are so cute
Great vlog, y’all! Feeling strong, my mental health and my future family/children is what motivates me!
In two years I will be a doctor, maybe the motivation for me is that I see what does the overweight and the diabetes with the people. But sometimes I’m still lazy with health:( shame on me, but you give me that reminder I need. <3
I would love more motivation videos on getting fit and healthier
You are so beautiful, own your pale skin, it makes you so much more intriguing than fake tan!
She became so manly looking when she stopped keto. Her voice is thicker too
My thing is that after school I go IMMEDIATELY to bed to nap like 1-2 hrs
I‘m just SO tired and I can’t help it, it doesn’t matter if I go to sleep early the evening before
And my dad always says I should do some fitness instead of sleeping but just SO hard, because I’m SO tired
Any tips? ��
Yesss!!!! I definitely needed this!! ����������������������������
Salad mixing music and dance ������ you two are amazing ������
I’m 47 years old and My hubby,myself and our 18 year old daughter enjoy watching your channel and vlogs love your recipes and question of the day.
Not a lot has motivated me lately but watching your channel has. I feel like I might just start eating salmon and chicken only with plenty of veggies ��. I love the smoothies you make I would love to see recipes without banana �� or pineapple �� am highly allergic to them both I want to give smoothies a try in the morning.
Im a kid and i have breast cancer cause my breast is bigger than the other
You have such beautiful eyes! Thank you for being an inspiration.
Honestly, watching your fitness and healthy eating videos helps to motivate me ☺️ ������
u should do more fitness based vids! (how ur pull up progression was maybe?) xx
Love this video! Am I a greedy girl because I wanted a longer video:P Thank you for all the great info on the Get Check box. What motivates me is health and knowing how good exercise and movement is for my body.
So helpful. It may be common sense but I actually haven’t heard of replacing the bad habit with a different one….I think I just found my problem. Thank you!
She is so pretty yet super humble wow. So refreshing love it��
You’re glowing Rachel! Also thank you for this video. I agree with everything you say! Once you’ve managed to get those habits into your every day life, it becomes a second nature as well. Take care. xx
Need that marble water bottle she used at the gym!!! Anyone know the brand?!
I have got a great 2 week diet check it here:
https://bit.ly/2CohEIO
You’re just too cool. They should make a comic book super hero based on you ��
I could never poke my self for a blood sample ������
Matt cannot toss a salad ����Your dinner looked so yummy ����������
Motivation -knowing that I’m getting older and knowing that diabetes runs in my family
Makes me eat healthier and exercise ����
Great Video, but I feel the music in the background is too loud.
so i haven’t been watching you’re videos lately but i started too bc it’s motivating. DUDE you’re editing got so much better i’m amazed love love youre work all of it
Your videos are informative and beautiful! I’m learning from you, girl!
Good job! It helps a lot, thank you for your guidance it’s very informative.