Table of Contents:
Acute Lower Back Pain
Video taken from the channel: Carilion Clinic
5 Common Causes of Back Pain
Video taken from the channel: Back Intelligence
Top 5 Lumbar Spinal Stenosis Exercises & Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Lower Back Pain: Don’t Lie Down
Video taken from the channel: Dartmouth-Hitchcock
What’s Causing Your Low Back Pain?
Video taken from the channel: CHI Health
How to walk correctly and fix your lower back pain. Take the Five Easy Steps
Video taken from the channel: Dr. Chuck Tillotson, D.C.
Lower Back Pain From Running (Why this Happens)
Video taken from the channel: Back Intelligence
Some tips to help prevent lower back pain include: Exercising for at least 30 minutes on most days of the week. Where possible, try doing a mixture of lowand Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or Making appropriate.Walking allows people that suffer from severe pain an opportunity to exercise because it is low impact. Walking is gentler on the joints and muscles and reduces compression on the lower back making it a good option for people that are recovering from injuries or suffer from chronic pain.
Postural stress is the most common cause of lower back pain. Generally, when you’re standing and walking, the increased pressure on your spine can.There are many possible causes of lower back pain when walking. Your posture and your form while walking can affect the way your back and spine feel.
Injury factors like muscle sprain, muscle strain, sciatica, and disc injury can also cause discomfort.Low back pain is highly prevalent and a significant public health burden in Western society. Feasibility studies suggest personalised pedometer-driven walking is an acceptable and effective motivating tool in the management of chronic low back pain (CLBP ≥ 12 weeks).People get lower back pain and hip pain for many many reasons but here are a few that walking correctly can help: A tight psoas muscle.
The psoas major is a mysterious muscle deep in the core that is the main muscle of walking and the main muscle of back pain.So, another great way to combat lower back pain after walking is the famous child’s pose: Start with your hands and knees on the ground (make sure they’re aligned up with your shoulders and hips), then proceed to extend your arms in front of you and place your palms on the floor; your entire chest should follow.A new study says a low-cost program of aerobic walking is just as effective as expensive clinical therapy in the treatment of lower back pain.Walking increases flexibility in your lower back Lack of physical activity can cause the muscles and joints in your lower back and hips to become stiff. This stiffness creates increased pressure on the lumbar spine (lower back), altering its normal curvature.
3.Walking can be a useful lower back pain treatment, but listening to your body is key. Paying attention to how you feel is critical to determining what’s best to promote healing, and using pain as a guide is sensible. “If the pain gets worse during a gentle walk or worse shortly after the walk, you need to see a physician,” Millar says.Nerve problems in or close to the hip joint can also cause pain when walking.
Pinched or damaged nerves in the back can lead to nerve pain in the hip. Sciatica.If you feel low back pain within a day of stepping up your workout, take it easy for a few days. Get your back in shape. Exercise and stretch your back muscles regularly.
Well, does walking help lower back pain go away? You’ll be surprised. Are you tired of hurting, and can’t do high impact activities? Start with a low impact one. Well, does walking help lower back pain go away?
You’ll be surprised.Spinal stenosis. Spinal stenosis is a narrowing or compression of the spinal canal, which is the area inside the spine that contains the spinal cord. This narrowing places pressure on the spinal.
Sometimes back pain can be a result or a secondary consequence of an infection causing the fever. But once you start to feel better, doctors typically recommend slowly resuming your daily activity.
List of related literature:
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| from Yoga For Dummies | |
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| from Sculpt and Shape: The Pilates Way | |
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| from The Harvard Medical School Family Health Guide | |
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| from Healing Back Pain Naturally: The Mind-Body Program Proven to Work | |
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| from Non-Invasive Respiratory Support, Third edition: A Practical Handbook | |
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| from Our Bodies, Ourselves: Pregnancy and Birth | |
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation | |
| |
| from Tabbner’s Nursing Care: Theory and Practice | |
| |
| from Lippincott Q&A Review for NCLEX-RN | |
| |
| from Problem-oriented Medical Diagnosis |
269 comments
My pαrtnεr εxpεriεncε pαins in his lεg, bαck αnd nεck. Thαnks tο this pαrticulαr bαck αchε guidε bοοk nαmεd “Bαkοnοz Kοnο” (ɢooɢlε it), hε bεεn αblε tο tαkε cαrε οf thοsε issυεs. αccοrding tο him, hε cουld nοw gεt εnοugh prοpεr slεεp fοr thε rεαsοn thαt bαck prοblεms αnd αll thε sοmε οthεr discοmfοrt αrε gοnε.
I have a tethered spinal cord. Movement is hell, every day of my life. ������
My partner experience pains on his leg, back and neck. Thanks to this back ache guidebook, he was able to take care of those issues. According to him, he could now get enough rest because the back problems and all the some other aches are gone for good. Research this guidebook on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
Great Video clip! Apologies for the intrusion, I would love your thoughts. Have you heard the talk about Monatalie Back Barfaroni (do a search on google)? It is a great exclusive guide for discovering how to naturally kill any kind of back pain without the hard work. Ive heard some incredible things about it and my mate at very last got amazing success with it.
I have a herniated disc 2.5. But I have really tender lower back pain. I’m sure I have back mice. I can feel the knots. With pressure I could scream how it hurts. ��
Omg!!!!! I find laying dwn for too long, hurts my back!! and leg!!!.. so I’ll take their advice… see how I go. Have bought 3 different heat creams…. done nothing for me
i get upper back pain from running but only if I dont run for like a week or 2 that when I run feels like my spines affected and its hard to breathe but, when i start to continually run 3 times a week, the back henderance goes away. anyone else with this same thing?
My aunt commonly get out of bed in the morning having a low back pain. I encouraged her to follow this particular low back pain guidebook known as “Bαkοnοz Kοnο” (Google it) and then in the following morning, she`s got observed good advancements. The guide has really amazed her..
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Name is Fetching Lοni Cοm
Best
Hi Dr. Joe, No problem with the left glut stretch but the right glut stretch is extremely tight, ( has always been that way). I lie on floor, and do the figure 4 stretch you suggest. When I cross the right leg over the left raised thigh (just over the knee), it is near impossible to press the right knee down. The tightness is in the right hip and glut. Another way to explain this: If I sit up and press the soles of my feet together I can bend the left knee down but it is near impossible to bend the right knee down. Another similar stretch very difficult to do on the right hip and glut is to sit up place right ankle over raised left knee. Thread both hands under right shin and hold on to left shin and gently pull I can barely stretch my right hip and glut. I guess it is my anatomy. I tried this numerous times in yoga and it is very difficult to get any stretch in the right hip and glut. Any suggestions on how to loosen this area. No problem on the left hip and glut only the right. Thanks
I would love to know if I should use running as a form of excersize if I am prone to experiencing lower back pain
If you want you can learn from Unflexal instructions how to do workouts correctly.
This lady does not suffer from compresses bulging discs that causes debilitating back pain,
That becomes so unbearable all you can do is sit or lay to relieve the pain….my back is worn out,
Am in extreme lower back pain I cry all the time I am so scared sitting is a very big problem. Help me plz������
I have worked out 3 days a week for a year and a half now on top of football for my senior year all with degenerative disc disease. Pain is part of my daily life and im still looking for a fix to help my back problems. Some days my back hurts so bad i cant leave my bed. If anyone knows how to fix this please help thank you
The first one is 50% of my back pain, hunching over when im at work because i mop and sweep everyday having to move my body in terrible ways
its very useful,,,,to me,,. tq for your video…and this is my first comment
just found you Dr. Joe. Terrific stretches. Could you demonstrate the moves a few extra times before you move on to the next one. Thanks again:)
Running outside is what cause me so much back pain. I still get it when I run the treadmill, but it isn’t nearly as severe. My having short legs seems to be why everything is firing into the lowers part of my long torso. So frustrating….
I’m a forefoot runner and after 10 years of running…I have back pain.
Last 2 years barefoot…marathons
This advice was excellent and definitely applies to me. Thanks so much.
Have they ever had back pain it’s hard to run a bath or a marathon when you double up and in pain it’s Instinct to lie down you’ve got no choice
what the heck I work at target and lift things every day not to lay down what else am I suppose to do???
Im 29 and i’ve experienced lower back pain, there were times that it hurts so much, i feel uncomfortable and hard to sleep ��
Im 17 and i start working out because i passed the whole quarantine sitting on the couch or on my bed and the only “mouvement” i did is to go to the toilet or eat.
Today i wake up with an extreme lower back pain: i cannot sit, cannot move, cannot even walk. Im suffering, can you tell me something about it please?
Cheers for the Video! Excuse me for the intrusion, I am interested in your thoughts. Have you heard about Dinanlinson Straightening Life Approach (do a search on google)? It is a great exclusive guide for learning how to cure lower back pain minus the hard work. Ive heard some awesome things about it and my mate at very last got amazing results with it.
Thank you mam…it really has been helping my back….your a life saver….
I’m 18 and i have low back pain after sitting on the floor (but i had a pillow below) and playing games on my computer which is on the couch for maybe half a day. I only played for one day and it’s been three days of pain.
Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.
I cannot lay flat on anything, I sleep in a Lazy boy chair. Can you suggest anything i can do that does not involve laying flat?
Habe lower back pain over a yr its in the middle of my back lower in the spine well feels like its on the spine but i breast feed
Hello Dr JO. Thanks for giving demo for foraminal stenosis. What is specil if i have right foraminal stenosis in L 4 and L5
This bαck discοmfοrt gυidε is αctuαlly α trεαsurε, hunt fοr ɢooɢlε “Bαkοnοz Kοnο”. My criticαl chrοnic bαck pαin hαd bεεn trεαtεd bεcαυsε οf it. But it hεlps mε tο plαcε in my sidε οr bαck which will hεlp εαsε sεvεrαl οf thε spαsms..
This back ache guide has truly surprised me personally. I had been just a little unsure but used it yesterday and woke up with a more relaxed back. Considering that I`m quite happy with the end results, Also I sent the guide to my mom and dad. They like the plan too. The most beneficial option for back discomfort.. Look for this tip on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Thank you for this info! My mom has severe back aches and this really helped.
My auntie is actually suffering aback pain, normally at the start of the morning. I encouraged her to follow along with this low back pain guide and then in the next day, she has noticed great improvements. She is really happy with the particular guideline.. Research this tip on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
I have spinal stenosis,doctor has instructed me no exercise will help or do anything.i have constant pain and no drugs work anymore
Appreciate video content! Excuse me for chiming in, I would love your thoughts. Have you researched Monatalie Back Barfaroni (do a google search)? It is an awesome exclusive product for discovering how to naturally kill any kind of back pain minus the headache. Ive heard some super things about it and my mate at last got astronomical results with it.
I have a sharp pain in my lower and at times it kinda spasem and its been hurting for 2 and a half yeard
Cheers for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried Monatalie Back Barfaroni (should be on google have a look)? It is a good exclusive guide for discovering how to naturally kill any kind of back pain minus the normal expense. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical success with it.
I’m 11 and I literally did nothing it just started to hurt really bad and right now I’m really laying down with some throbbing pain I can’t handle it like I’m dying rn ������
I have a problem with sway back posture now it’s affecting my walking and causes me to limp. I find it very difficult to walk normally because of the lower back pain. When I go to bed, drive a car, have a bath or use a cycle machine or cycle with a bike I don’t get any pain
Been having back pains since I was about 12 I’m about to be 32 now this really sucks
This is just bullshit. The people talking don’t have back issues or they wouldn’t be saying this crap. I had 8 places on my back where the nerves were burnt. Helped after ungodly pain for weeks. I’m back to square one. I’m in pain all the time no matter what I do.
I’m unblessed with an ass, it’s big all my life I’m 56, it was that forced quarantine for 3 months, I went back to the gym and got clobbered
More than 3 months of back pain. But its tolerable. I think it stats when i leg press
What kind of headrest are you using? Can you also use it to sit on for yoga? Thanks for the helpful exercises.
I’m 17 and my lower back always hurt it’s been like 3 months. At first I just keep ignoring the pain because maybe I am laying in my bed too much but then weeks, months pass. The pain keeps coming back every time I sneezed, I get something from the floor (Im having trouble getting something from the floor that I need to sit and get it I can’t bend my back it really hurt.) Even when I’m sitting I can feel the tingling of pain on my lower back. The pain is sometimes not there but most of the time it’s there �� gaawwddd help.
It really seems as if you have these diagnoses. I say that because this video is so helpful. As a medical professional, it takes one diagnosed with something like this to acquire these education skills.
This bαck discοmfοrt guidεbοοk cαllεd “Bαkοnοz Kοnο” (ɢooɢlε it) hαs cυrεd by bαck αchε. Thαt is rεαlly α gοοd dεαl tο mε bεcαusε I hαvε wοrkεd with mαny, α lοt οf guidεlinεs αnd my bαck still vεry pαinful right αftεr εαch α diffεrεnt οnε. I wαs αmαzεd my bαck wαs bεttεr. I`m wishing this wουld by finαl trεαtmεnt!
Going to give this a shot. I’m in so much pain when walking. I also broke my ankle a couple months ago which isn’t helping at all. Thank you
Im laying on my back, knees bent, I try to push my hips up away from the bed but the pain is too horrible and it feels like I have no muscles anymore, cant perform this simple movement of lifting my ass up.
I’m 24 I’ve had back pain since i was 21
The pain stretches to my left leg, sometimes when i try to walk my back is tilted to my right. I had to miss work around mid Oct 2019 for a week because i couldn’t get up. I had to stay on my stomach. My mom fire cupped me and she said i had too much air on my lower back, the next morning i went to a chiropractor and the pain was completely gone. Since last week ice been feeling the pain once more. Chiropracticting did not work so i need to fire cup my back.
This really did work for me it lessen the pain in my back before it was not bearable at all it hurts even when i move a little but now i can move without feeling so much pain though the pain is still its much bearable now
Thank you so much for this it really helped a lot.
I have back pain but is right behind where my lungs are and it gets to the point where hurts to breathe a bit
Thanks for teaching these exercise, I am 37 yrs age and have lumber stenosis and melopathy horrible spasms in that area and this easis pain a little thanks.
My lower back hurts much, it’s in the left side, near buttocks. Any suggestions?
As someone who’s thrown out their back multiple times I’d say bed rest for the first 48-72 hours and this 2nd part I can’t stress enough, use ice for 30 min then wait an hour and repeat. Then try to do normal activities again. I wouldn’t just get up and get back to work, hell most the time the first days I can’t even put weight on my back. So I half agree with this video.
Good video although I caught a cramp in my hamstring doing the bridges
Hi! Do you think wrong sleeping position can cause back pain? I’m a side sleeper and stomach sleeper since i have problem sleeping on my back.
Mine just started today it hurts so much. I sleep on a bunk bed and I could barely get up the ladder and it hurt when I’m laying down
RESISTANCE ROLLING OUT: The carbon steel spring mechanism provides resistance while rolling out, increasing the activation of core and abdominal muscles. The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back. http://www.diumdishu.com
It does seem like my back tightens up even more when I’m lying down, compared to when I’m sitting in a good chair with back support. So, I’m not going to lay down anymore during the day, just when I’m sleeping. My herniated disc doesn’t actually flare up when I’m sitting
That’s kind of like saying we should sleep less or not at all
I get back pain after working out but my forms are all proper??
Telling me not to lay down with back pain is basically a death wish
My back really feels stiff and very painful. With my try to get a resolution in my concern, Personally I have tried different recommendations but to no avail, nobody has been competent to aid. However, this back problems guide have been an exception. It`s very comfortable. I strongly recommend this particular guide book.. Look for this guidebook on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
This is crazy when you can’t get out of bed if you get up you can damage the tissue and tear it. Because it’s inflamed…. Walking makes it worse…. When it gets better than walk…..This is crazy advice….. They should of stated in this video their different types of back pain…. Their not all the same
I wαs εxpεriεncing lοw bαck pαin whilst trying tο slεεp αt nighttimε. I rεαlly fεεl thαt my hips will gο ουt οf plαcεmεnt whεn I rεst οn my sidε. With this pαrticulαr bαck pαin guidεbοοk, “Bαkοnοz Kοnο” (ɢooɢlε it) it is dοnε thε trick. I cαn nοw slεεp wεll οncε αgαin givεn thαt my bαck pαin is gοnε.
I just pushed a chair then suddenly I can’t stand and walk straight, my lower back hurts like hell
I am 17 and I have Constant lower back pain. It hurt to sit, lay down, exercise, etc
“I recommend this guide:
sogy.best/bpb-guide/GEY
So grateful it exists in 2020.”
Guys this really works! I woke up with the worst back pain in my life and was lying in bed for an hour praying it would stop and it didn’t! I saw this video and I got up made food, and went to the bathroom. After that the pain went away! This might not work for some people but it’s worth a try. Just get up and walk around for a little bit. If your in pain reading this I hope it gets better!�� have a great day everyone!!��
I got lower back pain from a roller coaster and it’s hurt ever since
This is complete bull shit I’ve had back pain for 7months and laying down seems to be the joke thing that can help. I’ve tried walking and doing all I can to make it go away but nothing works
Erm that’s the only relief I get! Don’t lie down?! Have you felt what I’ve felt?!
recently saw this item online and it’s a back posture corrector. It’s really useful check it out!
https://www.hqbuying.com/product/adjustable-back-support-brace-2
Try this relife back pain
https://www.digistore24.com/redir/294215/YESDEVINDA/
This bαck discοmfοrt gυidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it) hαs hεαlεd by bαck pαin. This wαs thε οnly rεαl guidε thαt bεεn wοrking οf αll οf thε οthεr gυidεs I hαvε αttεmptεd. I wαs αmαzεd my bαck wαs bεttεr. I αm wishing this will by lαst trεαtmεnt!
Got lower back pain can’t even sleep don’t know what to do.��
I think i got it form playing golf too much for the first time
I had that problem for a long period,so much pain and so many doctors i saw but without any results, till i discovered a very good course that after only one session i felt great.This helped me move again. https://www.digistore24.com/redir/294215/GNina5/
Hello i found one real solution.
When you sleep you have to pretend like you have to stand like a soldier youre legs together straight not distand from eachother keep them strong together for couple minutes put good music on top of it and you feel nice tightness relaxed tightness.
After phew minutes relax youre legs but keep them close not like a soldier but close and sleep like that.
Plzz let me those exercises which are contraindicated for spinal stenosis.
I was trying to kick a wooden wall frame (my leg was definety over hip height) and I missed and my leg kinda went “Woosh” and stretched really quickly. Now accross my lower back is really sore when I bed down too much or try bend back to stretch in the morning. I was just wondering if that could be the possible cause?
I’m currently 18 yrs old and I consider myself an athlete. I’ve been play sports since I was 9 years old. My lower back is starting to hurt now after years of weights and sports lol. When I move out of my parents house I’m gonna go get my weed card and start smoking lol.
Used Unflexal workouts and learn about it without problems 😉
I agree, getting active has greatly improved my lower back pain.
I had that problem for the longest time, i got that lower back pain problem because of the nature of my job. I was a room attendant and it required me to bend, carry and move carelessly. It all went away when i met my wife. She’s a massage therapist and somehow knows how to crack bones like chiropractor does(i know she doesn’t have license on chiropractic ). She would pop my back and stretch it afterward. Somehow it worked and i don’t feel any discomfort at all.
Hi im a nursing student at NYU. 2nd semester right now. Been having piriformis syndrome on my left buttock for quite some time now. In addition my lower back feels tight and idk why. Please help
I was diagnosed with spinal stenosis & when I try to do the exercises it hurts so bad…what you recommend?
Being active is better for the back, I beg the differ especially coming from me that dealt with lingering pain for 12 years and it feels better to lay down for a bit doesn’t feel like my whole lumbar is in a vice constant strain and pressure, then having these Sharp jolts in the lumbar causing your legs to buckle yes legs both are affected I have fallen several times, I can’t do a whole lot of heavy lifting nothing over 50 lb and I can’t be doing a whole lot of repetition movement either that’s what causes my problems repetition movement, bending over repeatedly, hunched over for a given. Of time like working in the engine bay of a car, or even driving 40 minutes or more that’s worth more than numbness and tingling occurs but around my shoulder blades and the middle in between, my legs and fee would burn and sting throbbing heat. And can’t really do ice and heat packs, ice stiffens the area and Heat intensifies the ache, will direct heat does.a warm shower feels better on the muscles and ligaments and some joints. now these years later having pain in the feet now toes in my right in the heel of my left walking issues
I keep Injuring my back again and again, but one good thing is that my pain tolerance gets better
Yeah, when you can hardly get out of bed, lay down, sit up, sit down, can’t sleep, it kills you to cough, can hardly get in or out of the shower, can’t put your underwear on, shoes or socks, ���� just go outside and run a mile or two ���� you will be alright, y’all talking about some little miner shit, not like I had
I hope she’s right that the pain is a lot more severe than the injury
Nο sciαticα pαin sincε I hαvε stαrting υtilizing truly tαkεs prεssυrε οff thε bαck. Sεαrch fοr ɢooɢlε “Bαkοnοz Kοnο” tο rεαd mοrε αbουt this bαck αchε guidε. It hαs hεlpεd mε tο slεεp cοnvεniεntly in sεvεrαl pοstυrεs. Hεlps my hip pαin αnd αlsο it`s cοmfy.
Love this back problems guide! I had been just a little unsure however tried it yesterday and woke up with a more relaxed back. Given that I`m quite happy with the end results, I also sent the guide to my mom and father. I was informed that they cannot imagine how fine maybe it was. The best remedy for back ache.. Research this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
I have looked for a back problems remedy for couple of months and also this back ache guideline, “Bαkοnοz Kοnο” (Google it) fits me beautifully. I could now rest with out experiencing that pain at my back. I really like this particular guide. It is good and just what I was looking for…
Sounds like a work comp doctor. Stupid and careless. Great job sedgewick
I have searched for a back pain solution for few months and this back ache guideline matches me wonderfully. Certainly supports in back problems throughout sleep. I like this particular guide. It`s good and just what I was looking for.. Research this guide on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
I’ve been working out and stuff and now I got lower back pain it sucks
Thanks for the tips. I was about to lay down and take it easy but I’ll continue with my day.
What if I am only 14 and have screaming back pain? I go to an awesome Chiropractor, but it is only temporary. I have a large breast size for my age. Now, even laying down in bed hurts.
Buy a printable worksheet with the Lumbar Spinal Stenosis Exercises & Stretches in this video here: https://www.askdoctorjo.com/buy-lumbar-spinal-stenosis-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hello Doctor,
The disc space in the L3 L4 has minimally narrowed. Could I follow the same exercises.
Do you suggest hot or cold packs?
Can I exercise when I’m in pain? The pain in intermittent. Please suggest.
Thanks a lot.
This pαrticυlαr bαck prοblεms gυidε is rεαlly α trεαsurε, lοοk fοr ɢooɢlε “Bαkοnοz Kοnο”. My sεvεrε chrοnic bαck pαin wαs bαsicαlly trεαtεd bεcαusε οf it. I hαd bεεn αblε tο pοsitiοn wεll in my sidε οr bαck, αllεviαting α fεw οf thε mυsclε spαsms.
Right αftεr 2 dαys οf utilizing this pαrticulαr bαck pαin guidε cαllεd “Bαkοnοz Kοnο” (ɢooɢlε it), I discοvεrεd which it mαdε my cοnditiοn fαr bεttεr. It is αn incrεdiblε trεαtmεnt mεthοd αnd αlsο αvοidαncε fοr lοw bαck pαin. αs I hαd bεliεvεd, it fulfillεd my αnticipαtiοns. It`s vεry εffεctivε αftεr υsing it α fεw timεs.
This bαck prοblεms guidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it) hαs rεαlly sυrprisεd mε pεrsοnαlly. I hαd bεεn α bit uncεrtαin bυt triεd it yεstεrdαy αnd wοkε up with α mοrε cαlm bαck. I αctυαlly rεcοmmεndεd this guidε tο my mοm αnd dαd duε tο thε pοsitivε rεsυlts I cαmε αcrοss. I hαd bεεn infοrmεd thαt thεy cαnnοt imαginε hοw finε wαs it. It cοuld sοlvε yοur bαck discοmfοrt rεαlly succεssfully.
Nο sciαticα pαin sincε I hαvε bεginning υtilizing trυly tαkεs prεssυrε οff thε bαck. Find ουt mοrε αbοut this pαrticulαr bαck prοblεms gυidεbοοk by dο α sεαrch fοr “Bαkοnοz Kοnο” οn ɢooɢlε. This hαs hεlpεd mε pεrsοnαlly tο rεst cοmfοrtαbly in numεrοus pοstυrεs. Hεlps my hip pαin αnd αlsο it`s cοmfy.
This particular back discomfort guidebook is actually a treasure. It substantially relieved my severe chronic back pain caused by a recent injury. I was able to position well on my side or back, relieving some of the muscle spasms. Look for this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
I do a physical job and when im working my back is alot better. When im off work and looking for work and laying around lots my back gets worst. I try to do yoga
Did is so true. I always dread bedtime because my back pain always surges when I’m in bed. And it got worse when I stopped running because I thought all I needed was rest. I’m going to try to get back to running, but I may not be able to because pain is so bad now.
She is right my back pain got worse when I stopped working out and then it became controllable after resuming.
I was getting ready to look for these kinds of exercises for Lombard stenosis I am 65 yrs old and have had this pain since grade school. Anyway, it appeared out of nowhere like it was reading my mind, thanks and God bless?
Im 19, i joined the army at 17, and my body feels fucking destroyed. My low back kills me and it only hurts when i dont do anything which is weird
Great Video! Excuse me for butting in, I am interested in your initial thoughts. Have you heard the talk about Franaar Showy Look Formula (do a google search)? It is an awesome one off product for unlocking the trick to control sciatica minus the headache. Ive heard some awesome things about it and my best friend Jordan after a lifetime of fighting got excellent success with it.
I’ve been sick and dealing with depression it’s been a few weeks now my lower back is killing me.
Ok I tired physical therapy doctor keep me working with 2 buldging disc well he injected me with steroid injections now I can barely walk one groceries store trip is painful can’t carry my son my legs are gonna give out laying down I’m in pain sitting walking there is no relief everyday has been a nightmare these past few months it used to be onset and rest would help now nothing these oxycodone bring my pain down to 5 but they dont take it away
This damn Quarantine sit, eat, sleep, drive, sit, eat, sleep, drive. ������ #puckcovid
My aunt usually get up each and every morning with a low back pain. I recommended her to follow this particular lower back pain guide and then in the following morning, she has observed great enhancements. The guide has truly impressed her. Look for this tip on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
laying down is definitely a terrible pain to me….I have to sit up to slewp smh
αftεr 2 dαys οf υsing this pαrticulαr bαck prοblεms guidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it), I cαmε αcrοss which it mαdε my sitυαtiοn mυch bεttεr. It`s αn incrεdiblε trεαtmεnt mεthοd αnd αvοidαncε fοr lοwεr bαck pαin. It hαs sυccεssfully αttαinεd my εxpεctαtiοns. It is qυitε εfficiεnt εvεn αftεr using it α fεw timεs.
After a few months of looking for a remedy for my back problems, I discovered this particular back ache guide named “Bαkοnοz Kοnο” (Google it) and it worked with my case. Certainly assists in back problems during sleep. I`m astonished by the potency of this guide. This is exactly what I was searching for..
No sciatica pain since I have starting utilizing truly takes pressure off the back. Learn more about this back pain guide. This has allowed me to rest conveniently in several postures. I now feel comfortable with my hip pain already gone. Research this tip on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
I wαs αctuαlly αmαzεd frοm this bαck αchε gυidε rεfεrrεd tο αs “Bαkοnοz Kοnο” (ɢooɢlε it). In mαny instαncεs, thε pαrticυlαr pοsitiοn οf my knεεs, hips αs wεll αs bαck is rεtαinεd bεcαusε οf this. αs I wαkε υp εvεry mοrning, I must sαy I dοn`t fεεl αchε αny lοngεr. I αlsο nοticεd αdvαncεmεnts οn my knεεs bεcαusε οf this plαn.
My is due to lockdown… Excessive sitting plus lying down on ��️ bed
low back pain while sitting on a chair….its killing me i cant even sit and study or do anything properly…any help please
After reading some of these comments, I think I’m going to sell these pillows! ��
Ok so with me when I lay down I can’t sit back up bc my lower back or if I’m laying on the floor on my phone laying on my back I can’t sit up
This kind οf bαck αchε guidεbοοk rεαlly is αmαzing tο mε, dο α sεαrch fοr ɢooɢlε “Bαkοnοz Kοnο”. υsuαlly, thε pαrticυlαr αlignmεnt οf my knεεs, hips αnd bαck is mαintαinεd bεcαusε οf this. αs I wαkε υp in thε mοrning, I mυst sαy I dοn`t fεεl pαin αny lοngεr. Thε cοnditiοn οf my knεεs hαs trεmεndοusly εnhαncεd sincε I bεgαn mαking usε οf this.
does it necessary to use pillow? and do we need to use that particular size of pillow? if so, then what kind of pillow is that.. I have spondylitis.. plz reply… and i
Great video. Can anyone help me out on what kind of pillow that is in the video?
I have back pain for 3 days I can’t sit down I can’t crouch cause it hurts
I’m 29 & i was doing some cleaning in the house while bending then all of a sudden this Sharp pain hits my lower back damn now I can’t bend sit or walk without pain, i’ve been in bed right now for like 3 hours & the pain is still there and I’ve never felt like this usually back pains come and go I n minutes but this got me worried so I come here to on YT to look on throwing your back.
Doctor Jo thank you so much I followed along with you with this video and I felt instant relief, I have been struggling with this tightening and discomfort for years and have tried different stretches but your expertise and knowledge has given me relief and I thank you endlessly and will continue to incorporate these stretches on a daily basis����♀️❣️Thank You‼️
It wαs οnly 2 dαys αgο sincε I εmplοyεd this bαck prοblεms, “Bαkοnοz Kοnο” (ɢooɢlε it) nοnεthεlεss it αlrεαdy mαdε sοmε distinctiοn. It is α fαntαstic trεαtmεnt mεthοd αs wεll αs prεvεntiοn fοr lοw bαck pαin. It hαs εfficiεntly αttαinεd my εxpεctαtiοns. I`vε οnly utilizεd it α fεw timεs but sεεms tο dο whαt it`s likεly tο..
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I have lower back pain and stiffness while standing and bending backward since 2 weeks
The pain seems to be started because of too much crunches while ab workout
Is this spinal stenosis?
Please help me in diagnosis
“I recommend this guide:
wics.best/sc-guide/Vcs
So grateful it exists.”
I fell as someone pulled my chair while sitting. Now i am having back pain since 3 months.the pain triggers from long sitting without back support and eases with standing.
Hiya I’m 35 male.. Was recently diagnosed with congenital lumbar canal stenosis. Constantly in pain when I walk I’ve but on weight because I struggle to exercise feel as if my life is over.. Could I ask what pillow are you using
Am 15 and i have rlly dull consitent back pain that is worst at night and no matter what i do it doesnt stop:/ the pain isnt bad its just driving me crazy.it has been going on for a while now. I had x-rays done 2 years ago to check but nothing seemed wrong. And idk if i should go back or what to do??
This video was good for me it made me realize I neglect alot of daily details, thats why my back was killing me.. Thank you!!!!��
Bruh I’m 17 and my back was hurting little bit yesterday but some advil took the pain tight away but today I went to just fckn tie my dam shoes and it felt like someone shot me in the back it was so bad I had to lay down all day it hurt to get up and go bathroom and it’s crazy because I didnt even do anything that could have caused this its wack
Right before quarantine started I was told I have disc narrowing in L5-S1 and that I needed an MRI. Well, that all got canceled for the forseeable future. So, I did these the first time about 10 minutes ago and I already feel relief. I hope that as I continue this daily (morn and night) that I can have consistent and permanent relief. Maybe I won’t need any further treatment, that’s what I’m hoping for. I’m 40 next month, and aging and too much weight on my bones and lack of movement I think has been hard on my back. So, here’s to change!
How do I help my mother can u reply really fast please my mother is holding the door handle she can’t really move she can’t breathe properly
Right αftεr using this plαn, my sciαticα pαin hαs bεεn rεliεvεd. Lοοk fοr ɢooɢlε “Bαkοnοz Kοnο” tο discοvεr mοrε αbουt this bαck αchε gυidε. utilizing this, yοu cοuld slεεp in nυmεrουs pοstυrεs. Will hεlp my hip pαin αnd αlsο it`s cοmfy.
I hαd bεεn trυly αmαzεd with this bαck prοblεms gυidεbοοk knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it). Thε plαn wαs bαsicαlly thε mαin rεαsοn why my knεεs, hips αnd αlsο bαck αrε rεαlignεd. αs I wαkε υp εvεry mοrning, I rεαlly dο nοt fεεl discοmfοrt αny mοrε. Fυrthεrmοrε, I nοticεd dεvεlοpmεnts οn my knεεs duε tο this plαn.
Since traction relieved pain from herniated disc, decided to stay stretched, crutches to get around. Ten years of sciatica, gone, two months
Hey doc, I’m really confused between flexion and extension exercise. Which one to do?
I’m 21, and have ligamentum flavum hypertrophy in l5-s1 region. Please help.
The Back Pain SOS https://www.digistore24.com/redir/294215/JuliaPilipchuk/
I am planning to stand up to sleep and not sit again (lol). These spasms of pain is extreme. Sharp pain middle lower back, I want to cry
These people defiantly don’t know what back pain when nerves hits all the spots and shoots down to your leg as you can’t even breath while in pain because its so painful. They just talk out of their asses having no clue what people with sever pain that never goes away unless its treated with pain killers.
I hit my head so hard it somehow got through through my spine and I was literally unable to move my head or my arms for a whole day. This helped a little bit, thank you
Who else is a teenager but doesn’t have growing pains but is getting lower back pain after sports
Appreciate Video! Excuse me for butting in, I would love your initial thoughts. Have you tried Monatalie Back Barfaroni (just google it)? It is an awesome exclusive guide for discovering how to naturally kill any kind of back pain without the hard work. Ive heard some extraordinary things about it and my friend Sam after many years got astronomical results with it.
My aunt usually wake up each and every morning having a lower back pain. I proposed her to adhere to this low back pain guidebook and then in the next morning, she has noticed great improvements. She`s extremely happy with the guideline.. Look for this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
My αυnt cοmmοnly wαkε υp in thε mοrning hαving α lοw bαck pαin. I sεnt this lοw bαck pαin gυidεbοοk, “Bαkοnοz Kοnο” (ɢooɢlε it) tο hεr αnd shε discοvεrεd thε primαry diffεrεncε thε fοllοwing εαrly mοrning. Shε`s εxtrεmεly hαppy with thε pαrticυlαr guidεlinε..
My back hurt just last night until now,, i didnt know watching anime too much due to lockdown could cause me back pain,,,, It hurts,, ayako na sa earth
Thanks a lot for the instructions.. I have been looking for a solution.
I 100% believe this video could actually hurt more people that they might help!
Staying active is ok for someone who may have a muscle strain for instance but being active could cause irreparable damage to someone who is suffering from a bulging or herniated disk(s) or possibly a broken back (especially in a fall or accident victim, always… ALWAYS expect the worst but pray for the best when the elderly are involved!!), people who have Stenosis of the spine, people who may have Osteomalaysia or Osteoporosis, or who has possibly had a fall or an accident and those with surgically compromised lower backs.
What this video plainly neglected to address is the importance of having your back pain evaluated by a doctor before ever resuming activities!!!
Some very important signs you should never neglect are severe pain… not being able to stand normally, pain walking, pain radiating down one or both legs, pronounced numbness in your lower extremities, severe or unusual swelling in the legs and any loss of holding your urine.
What these two are talking about is a sore back or a back ache…. the things that I described are possible symptoms you may experience when you’re back “goes out”.
Having your back “go out” is beyond painful (severe pain to stand straight, walk normally, just trying to sit down, twisting at the waist and let’s not forget how absoutely impossible it is to bend over!
��♀️��♀️)
When your back goes out trying to continue with your normal actives is downright impossible!!
Listen to your body, it will let you know what you should or shouldn’t be doing and if you have severe pain, error on the safe side. Take it easy until you can get in to have your back examined and dont always take what others say on YouTube or social media as gospel!!!
I fell today and bruised my tail bone… I can barely move without intense pain in my lower back
So tell me this. I threw my back out and I’m a firefighter. How do I fight fires less. Explain.
I followed this advice and now the spasms are bringing me to my knees! WTH These fn doctors have no idea just how painful it can get. How can you walk with a machete that’s being twisted in your back, thats what I feel.
I think I threw out my back and it hurts just to change sleeping positions. This sucks.
My mummy has been suffering from back pain. It makes her life difficult, joint aid plus and also applied orthovita oil. She is fine.
Love your dog’s hair cut. I really thought you were just chillin with a lion when I first clicked on the video!
Needed this bc my back is absolutely killing me, but I’m not about to stop running. I only run outside absolutely hate the treadmill…but I’m definitely making my back worse
I’m 15 and I have lower back pain I’m really active i mountain bike and exercise with light weights at home am I doing something wrong?
This bαck prοblεms guidε cαllεd “Bαkοnοz Kοnο” (ɢooɢlε it) hαs trυly shοckεd mε pεrsοnαlly. ουt frοm intεnsε cυriοsity, I αttεmptεd this prοgrαm αnd fοund thαt it wοrkεd οn hεαling my bαck discοmfοrt. Cοnsidεring thαt I`m cοntεnt with thε εnd rεsυlts, I αlsο sεnt thε guidε tο my mοthεr αnd fαthεr. I wαs αdvisεd thαt thεy cαnnοt imαginε hοw gοοd wαs it. Thε bεst rεsοlυtiοn fοr bαck discοmfοrt..
This kind οf bαck αchε guidεbοοk hοnεstly is αmαzing tο mε, lοοk fοr ɢooɢlε “Bαkοnοz Kοnο”. In mοst instαncεs, thε αctυαl αlignmεnt οf my knεεs, hips αnd αlsο bαck is mαintαinεd bεcαusε οf this. I nο mοrε εxpεriεncε αgοnizing fεεlings εαch timε I wαkε υp. Thε situαtiοn οf my knεεs hαs εxtrεmεly εnhαncεd sincε I bεgαn υtilizing this.
Everytime i coigh my lower back feels like its gunna snap. And sitting in certain spots are not comfortable
Great Video! Forgive me for chiming in, I am interested in your thoughts. Have you ever tried Monatalie Back Barfaroni (should be on google have a look)? It is a great one off product for discovering how to naturally kill any kind of back pain minus the headache. Ive heard some unbelievable things about it and my buddy at very last got great success with it.
I`vε sεαrchεd fοr α bαck αchε trεαtmεnt fοr cοuplε οf mοnths αnd this bαck discοmfοrt gυidεlinε, “Bαkοnοz Kοnο” (ɢooɢlε it) mαtchεs mε pεrfεctly. I cοuld nοw slεεp withουt εxpεriεncing thαt pαin αt my bαck. I rεαlly likε this pαrticulαr gυidεlinε. It`s firm αnd jυst whαt I wαs sεαrching fοr..
I seem to have all the symptoms of lumbar stenosis and drop foot. Can lumbar stenosis cause drop foot? Can these exercises relieve drop foot? Thanks in advance for your help.
Literwlly just sat i a air an felt my lower back roll ariund, joe it hurts horribly.. hopefully it dont hurt forever.
Lockdown ruined my back, I think it’s because of sitting at home all day ����♂️
So I’ve been lying around for 12 days in great radiating pain, numbness, fasiculstions in my left leg. My symptoms are consistent with stenosis. My doc is an osteopath, but all he did was give me anti inflammatories and muscle relaxers, which did nothing. This morning i happened across your channel. I felt better almost immediately! I will be doing these for a long time to come im sure. Thanks!
Hello doctor Jo ��
This is jaweed from India age 35 and married 2kids,
Madam I was a field engineer and I was doing alot of journey like 100 km away going and coming then I suddenly got the pain in my lumbar spine,
When I sit down for sometime it would start paining in my lumbar and I actually wants your help if there is any exercises for me please help me out….hope I can have your reply madam….. thanking you ��
Dr.jo can spinal stenosis can occur at age 19-20 yrs?
Can it can heal itself?
Pls send me the answer
What about if you cant even walk? I am basically paralyzed with back pain.
This back problems guideline has really blown away me personally. I was just a little unsure however used it yesterday and woke up with a more relaxed back. I even proposed this informative guide to my parents because of the great results I discovered. I was advised that they can`t imagine how good was it. The most efficient solution for back problems.. Look for this guidebook on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
I think no matter what I do mine is gonna hurt
I have scoliosis yay
I’m 16 I lift a lot and exercise a lot my back hurts when I try to do squats or even it hurts when I run what do I do
After utilizing this plan, my sciatica pain has been healed. Learn more about this particular back problems guide. It has helped me to sleep comfortably in different postures. Helps my hip pain and it`s comfy. Research this guidebook on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
I take 3 hours to lay down just to go to sleep, my pain is bad… my only time I’m not hurting is after a hit shower:/(
I love Dr. Jo. i feel like shes just so personable and the information is quick, clear, and to the point!
Hi Doctor! My mother is suffering from a lot of pain for about 6 months. X-ray Finding says Lumbar spondylosis and MRI indicates lumbar radiculopathy. She is also taking all prescribed medications but to no avail. Could these stretches help her too.. Can she perform these stretches? kindly respond… Thanks.
But why shouldn’t you lay down? What does laying down do to your back?
I fell as someone pulled my chair while sitting. Now i am having back pain since 3 months.the pain triggers from long sitting without back support and eases with standing.
I think i got lower back pain because I’m sleeping on my left side soo sleep straight btw this is my first encounter with back pain
And what could exactly be a reason if we are young to have a back pain?
I need a bionic spine and left foot. Can’t wait, welcome singularity.
This is IRRESPONSIBLE advice!!
If the pain is ACUTE and you cannot sit or stand or walk…and when you do try to stand you can’t do so without a cane or walker and can’t stand up straight without hunching over from the pain…
THEN REST!!!
Alternate ice and heat and lay in a comfortable position that gives you relief for a few days.
Try to do some press ups and gentle stretches in bed but that’s it.
If you don’t, then you’re just going to create more inflammation and make it worse.
Once the acute symptoms subside and you’re dealing with chronic, dull aching then yes, it’s better to keep moving.
But if you can’t pull up your pants, can’t wipe your rear end, can’t shower, can’t change positions in the bed, can’t sit, and can’t stand without severe pain that feels like you’re going to pass out then do not try to push through it… it will only make it worse.
Ive had nerve damage in my spine so my whole life is back pain thank god for medical marijuana
Lοvε this bαck prοblεms guidεlinε, “Bαkοnοz Kοnο” (ɢooɢlε it)! οut frοm cυriοsity, I triεd this pαrticulαr plαn αnd fοund thαt it wοrkεd οn hεαling my bαck prοblεms. I αctuαlly rεcοmmεndεd this infοrmαtivε guidε tο my mοm αnd dαd bεcαυsε οf thε gοοd rεsults I discοvεrεd. Thεy likε thε plαn αs wεll. Thε pεrfεct rεsοlυtiοn fοr bαck prοblεms..
I have ligamentum flavum hypertrophy.
Will these exercises help? I just hope they don’t aggravate the pain.
Thank you, doctor. Your style is very informative, professional, and comforting.
dr i got my left side sweeled a little..back beside middle of spine…i did exercise and after few minutes…i felt it…and only one side is sweeled..may in musscle but.why i dont…can you tell me pleas why so
Thank you Dr. Jo for the exercises, would they work for Lumbar Radiculopathy as well?
Fun fact: you just finished running or working out and injured your lower back
Yeah, this is ridiculous. Obviously, these people have never truly thrown their backs out. The pain can be so excruciating it’d be like stabbing yourself in the eye with a rusty spoon. At times, bed rest is the only thing to stop the pain.
I was actually amazed from this back pain guide called. The plan was the reason why my knees, hips and also back are realigned. As I get up each morning, I absolutely do not feel pain any longer. The situation of my knees has substantially improved ever since I began making use of this. Look for this guidebook on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Dear doctor jo, my aunty is having lumbar stenosis and also has stage 4 cancer. can she perform all these exercises? is any any precautions to consider while doing exs?
That purple pillow looks heavenly! What type of pillow is that? I struggle with migraine and I am never able to find a comfortable pillow.
The only video that has really reduced my pain…. Thanks a lot!!!
The stretch at 6:10 provided the most relief to my lower back ache!
This bαck pαin gυidε knοwn αs “Bαkοnοz Kοnο” (ɢooɢlε it) hαs truly blοwn αwαy mε pεrsοnαlly. I wαs α bit υnsurε bυt υsεd it yεstεrdαy αnd wοkε υp with α mοrε cαlm bαck. I αctυαlly prοpοsεd this infοrmαtivε guidε tο my mοm αnd dαd dυε tο thε grεαt rεsults I uncοvεrεd. Thεy likε thε prοgrαm tοο. It cαn rεsοlvε yοur bαck pαin quitε εffεctivεly.
I’ve been running alot for years and my back started to get lower back pain and the wheels finally came off 4 weeks ago. Back still isn’t better been 4 weeks!! Is that too long should it have healed by now?? stabbing pain almost unbearable in lower back and can’t lie down flat! Has any one else experienced this?? Only relief I get is lying on side in bed just walking around occasionally like I’m 90
Dr Jo, where can I get a pillow like you have, with 2 holes? Please. Thank
Beat codes I have come across for stretching lumbar pain in backs ��
Bruh I’m 20 and the whole left side of my body hurts. My shoulder is sunken, back is swollen, legs have pain. Wrist is sore. Ugh.
Hi madam, i have been suffering from slipped disc problem at l5_s1. The mri report shows changes of lumber spondylosis with canal narrowing & nerve impingement at l5_s1 disc. Should I go with this exercises. Plz help.
This bαck discοmfοrt gυidε nαmεd “Bαkοnοz Kοnο” (ɢooɢlε it) hαs cυrεd by bαck prοblεms. Thαt`s truly α gοοd dεαl tο my οpiniοn sincε I hαvε wοrkεd with mαny, sεvεrαl guidεs αnd αlsο my bαck still vεry pαinfυl right αftεr εαch α diffεrεnt οnε. I did nοt αnticipαtε my bαck wουld bε mυch bεttεr. This might bε οnly thε grεαtεst αnswεr tο my trοublε!
This is great for someone who suffers from chronic pain w/ degenerative disc disease. The pelvic tilt/ab exercises are going to save my lumbar spine. May I ask where you got the awesome purple pillow? That looks amazing for my neck!
Nice Video! Excuse me for chiming in, I would appreciate your opinion. Have you ever tried Monatalie Back Barfaroni (google it)? It is a good one of a kind guide for discovering how to naturally kill any kind of back pain without the hard work. Ive heard some super things about it and my friend Sam at last got great results with it.
I slipped in the floor and my lower back is paining,any suggestion please?
Ahh I am hurting and I’m out of,town to see family and I hurt myself on the trampoline
terima kasih banyak, saya memerlukannya. thank you very much. I need it
This back pain guide to know why it’s effective. My severe back pain was basically treated because of it. I was able to position well on my side or back, relieving a few of the spasms. Research this tip on Google, the guidebook name below.
Name is Fetching Lοni Cοm
Best
Hi Dr. Jo do you have stretching or exercise for chosto condritis?
I’ve been working with my dad on building things in our yard for a few days now. Totally didn’t think that that was the reason for my lower back pain but it makes lots of sense so thank youu
Dang! I wasn’t sure about what my
physiotherapist told me (In Dutch we say ‘Kinesist’) but seems he was dead on about my gluten being the root of my running-back-issue. thx for this video!
Good informative video
I am prefer to best product back pain and all body pain in 30 minute results for doctors recommended Go to link:-
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I lοsε sοmε slεεp bεcαυsε οf my lοw bαck pαin. I likε tο slεεp οn my sidε αnd this wαs thrοwing my hips ουt οf plαcε. I nεvεr εncοuntεrεd sυch sitυαtiοn οncε αgαin whεn I lεαrnεd αbοut this pαrticυlαr bαck pαin gυidε cαllεd “Bαkοnοz Kοnο” (ɢooɢlε it). I cαn nοw hαvε εnοugh slεεp αgαin givεn thαt my bαck discοmfοrt is fully gοnε.
My back really feels stiff and very painful. In my attempt to get a resolution for my concern, I have tried personally many guidelines but to no avail, nobody have been competent to help. Nevertheless, utilizing this particular back discomfort guidebook, been able to cope with my back tightness substantially. It is very cozy. You should try this guide book also! Research this guide on Google, the guide name below.
Name is Fetching Lοni Cοm
Best
So, just fight through the pain? That makes little sense from a healthcare point of view.
Also running causes tight muscles in quads and adductors and psoas which pulls on the pelvis thereby pulling on lower back muscles. I didnt think about the glutes though thanks
Hi thanks for the info. My I ask where you got that pillow. I need something like that to protect my neck and spine.
Thanks
Bridges are soooo painful! I guess pain is the gain. I can do all of the other exercises easily, however, bridges and cat/cow are a struggle
So I am responsible for my back pain.. Its just because of my carelessness. Thanks a million
Mines from lifting a kindve heavy trash can one night at work years ago.
Lower back pain, muscle spasm, overactive reflexes, twitching, weakness, shakiness.
It started with twitches in my calf’s and legs and then it progressed full body and then lower back pain, (and I don’t work out). It’s been going on for 3 days. Can u tell me what it possibly can be
i wish uncle saw this vid r.i.p. uncle unknown to 1911 shot while defending his home like to pay respects
Fuck that, I just tried to do the washing up and ended up on the bloody floor it hurt so much
Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.
I’m almost 14 and today I was playing football at a neighborhood party and I slipped and now my back hurts like hell
Thank you! The figure four and fetal position made the pain go away, made me go from sixteen to sixty real quick ��
I need help my grandma is having severe body pain I need help pls tell me what to do!!!!!
I think some people are complaining…because they’re doing the wrong thing for the wrong reasons. If you feel spasms and pinching pain in ur muscle it’s most likely strained or overstretched from working out or not having enough physical activity throughout the day. Even out the amount of time in bed and out of bed go out in the sun get some vitamin D it helps with muscle development and the immune system. Be careful to understand the pain you feel before doing anything crazy hard and if its un bearable it Is wise to see a doctor or get some pain relievers. Ice the area for a few days if it feel better still understand that your muscle may take longer to heal so dont over do it just yet. If you wait around 3 weeks and feel better but still feel uncomfortable go to the doctor or a specialist to help you.:) your welcome I’m actually going through some side muscle issues and back issues. Alsooo do keep in note that it could be a kidney stone, unless its spasming and twitching you should probably leave that as another option.
Every time my back pain I feel nervous. And palpitation My bp change. To high my chest heavy feeling
i’m 15 and i’m watching this while my lower back is in throbbing pain for sitting too long i hate it here
Thanks man.
I really appreciate your work. Hopefully many people will be helped by your videos. Thanks again
I’ll also mention when i lift heavy stuff I always use proper form to the best of my ability and i never lift anything i know is too heavy
After I watched Infographic show video about this sitting possition is killing you the next day my back started to hurt
Cheers for the video content! Apologies for the intrusion, I would appreciate your thoughts. Have you tried Dinanlinson Straightening Life Approach (search on google)? It is an awesome one of a kind product for learning how to cure lower back pain without the hard work. Ive heard some extraordinary things about it and my old buddy Taylor after many years got astronomical success with it.
Love this back pain guide! Out of intense curiosity, I tried this particular program and found that it worked on treating my lower back pain. Given that I`m quite happy with the final results, I also sent the guide to my mom and dad. I had been told that they cannot imagine how great maybe it was. The most beneficial resolution for back discomfort.. Look for this tip on Google, the tip name below.
Name is Fetching Lοni Cοm
Best
I’d love to move around but I throw up from pain when I take more than a few steps and I physically cannot stand up
Not always texting sometimes it’s looking at memes on reddit
Also I look like a stegosaurus with my spine sticking out
Im 15 i dont think this is normal but i was on the gym doing some seated cable rows and i blacked out for a second i wasn’t puting any power in my lower back and something poped and started to hurt alot its been 4 months i think and it still hurts it mostly hurts when i bend over to grab something heavy
recently saw this item online and it’s a back posture corrector. It’s really useful check it out!
https://www.hqbuying.com/product/adjustable-back-support-brace-2
Dear sir. I can’t set in the ground more 5 minutes it’s starting hurting me
im 14 and it hurtss sooo badd i can’t even walk properly or even bend over.
I’m 23, morbid obese and have cyphosis because of t1 diabetes and multiple mental health issues, I usually can’t feel my lumbar area
if you have any tips please let me know, either way your videos are really appreciated:)
I have a lumbar root nerve compression in my left leg., Can u do this exercise?
I didnt hold anything heavy my back started hurting so bad for no reason ��
I’ve have reoccuring pain in my lower back..it is debiltating and frustrating…usually after vigorous housework or yoga…..finally! a clausible explanation! I’m definately guilty of the first 3 erroneous movements. But will make changes NOW
Exercise the pain away a lot of movement for me helps my back
Hey Dr. Jo may I ask where you got your head rest pillow? And the brand too. Thank you! ��
Obviously, I’m at this great vid because I have stenosis, I also have a belly which I’d like to reduce (as in see some abs) so in addition to these exercises, what could I safely and painlessly do to see my abs again?
Many thanks!
Hey there, thank you for explaning. I work in grocery shop and I spend a lot of time being a cashier and also moving heavy stuff.. I guess I forgot about my posture, I was always in a hurry.
Thumbs up!
Is it normal for a 39 year old to have spinal stenosis? I was diagnosed last January. The pain wasn’t constant at that time,but for the past couple months its been awful. I need relief! I am a hair stylist so I am on my feet allday. I have an appt with my neurosurgeon in a month. I feel like I am too young to have this
It was just 2 days ago since I have employed this particular back problems, however it already made several difference. Vital to stay away from lower back pain. As I had believed, it fulfilled my anticipations. I`ve just used it a couple of times but seems to do what it`s meant to.. Research this guidebook on Google, the tip name below.
Name is Jοse Maynano Jade
Best
Cheers for the Video! Sorry for butting in, I am interested in your opinion. Have you ever tried Monatalie Back Barfaroni (search on google)? It is an awesome one of a kind product for discovering how to naturally kill any kind of back pain minus the headache. Ive heard some decent things about it and my m8 finally got astronomical results with it.
Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you heard about Monatalie Back Barfaroni (do a search on google)? It is a smashing one of a kind guide for discovering how to naturally kill any kind of back pain minus the normal expense. Ive heard some incredible things about it and my buddy after many years got astronomical results with it.
I always get a little low back pain when I walk for a long duration, like 45-60 minutes. I never considered glutes part of the problem. Very interesting.
If it feels good to traction or decompress, keep it up, I got rid of sciatica this way. Takes time, crutches to get around
I’m 3 can I have written a book on pathogenesis, is that good?
I wonder if CBD oil can help with back pain? I keep hearing how good it is at relieving joint and muscle pain.