Find Your Fat Burning Zone through Metabolic Testing | RunToTheFinish
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�� Fat Burning Zone �� | Jordan Syatt
Video taken from the channel: Bodybuilding.com
The Choice Cardio Zone Vs Fat-Burning Zone
Video taken from the channel: HuffPost
Here are some exercises that may help you reach your fat-burning zone: slow jogging brisk walking water aerobics cycling (under 10 miles per hour) tennis.Low-intensity, also known as the ” fat-burning zone,” is 50% to 70% of your MHR. It’s usually considered light cardio or a warm-up level. Moderate-intensity is 70% to 80% of your MHR. At this level, you’ll be working out but still be able to talk.
“The fat-burning zone is a point around 60-65% of your max at which your body is oxidising the biggest amount of fat possible.” That’s why you might have heard some people saying (misleadingly).24.AUG.20177 MIN READ|7 MIN READ. The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat.
If you’re looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts.Your body’s fat burning zone is the heart rate level at which it burns the most calories from fat relative to other forms of fuel. Treadmills, ellipticals, and step machines are common gym contraptions that offer settings like this one, which correspond with exercise intensity.If you’re the kind of exerciser who constantly checks your heart rate to ensure you’re in the fat-burning zone, you should stop.
You’ll probably never.When exercising in your fat-burning zone, about 50% of the calories burned come from fat. At higher intensity exercises only about 40% of the calories burned come from fat. If weight loss is the goal of your workout, then finding your fat-burning zone and maintaining your workout in that zone may maximize the amount of fat you burn.The fat burning zone is a concept that when exercising at lower intensities for longer periods of time, you will burn more fat than glycogen at higher intensities.
To further explain, during exercise your body uses energy from two places: fat and glycogen stores. Glycogen is stored carbohydrates (converted sugars) in your muscles and liver.The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat. If you’re looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts or rides.The ” fat-burning zone ” and “cardio zone” became popular buzz phrases when equipment manufacturers began displaying the red and yellow graph on the consoles of treadmills, ellipticals and bikes. This phenomenon has led to the theory that you must exercise at low intensities in order to burn fat.
It’s true that the body burns a greater percentage of fat at lower than higher intensities, but that doesn’t mean that slow, steady-state workouts are the most effective way to lose weight and keep it off. Here’s why: The general recommendation is to exercise in your fat-burning heart rate zone for 40+ minutes — that’s a long time.HOW TO FIND YOUR FAT-BURNING ZONE There is a perfect heart rate zone tailored to each individual, which burns the most fat. Stay below this zone and you aren’t maximizing fat burn.
Go above this zone and you’re only burning the food in your stomach, not getting rid of your body fat.To exercise in the “fat burning zone”, means to exercise at lower intensity for better fat burning. How does it work? When you exercise some of the calories you burn are carbs and some fat. As exercise intensity changes (i.e. how hard you exercise), there is a shift in how much fat versus carbs your body burns to fuel your workout.
The fat-burning zone is a concept that the body burns a greater amount of fat at lower-intensity aerobic exercise than it does at higher intensities. Actually, the body burns a greater percentage of fat at lower intensities than at higher intensities.To calculate the fat burning heart rate zone, a person should determine the upper and lower limits.
The upper limit is 70% of the maximum heart rate.
List of related literature:
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| from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
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| from Fitbit For Dummies |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Nutrition |
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| from The 80/20 Diet |
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| from Visualizing Nutrition: Everyday Choices |
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| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner |
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| from Biochemistry Primer for Exercise Science |
138 comments
sir aapka content behot achcha h..but thoda confusion way m explain kr rhe h.. please easy way m betaiye.. or video k end m ye jaroor btaiye ki hme finally kya krna chahiye or kya nhi..means conclude kriye..
I don’t know why I keep thinking they fucked lmao at least she wanted to lmaooo
horrible advice and so wrong this trainer ought to be ashamed.. there are specific workouts for specific results.. and diet has way more to do with weigjt loss or gain than exercise will ever have to do with it
I am not facing weight issue but belly fat. what is the best way to get rid of belly fat?
Hello sir me 78 kg ka hu or pet bhi nikla hua h me 20 minutes treadmill pe runing krta hu or weight training bhi krta hu
Good day! I’m Taylor.I did -15 lbs in two weeks.Go to hd-diet.com
Sir very good observastion spirnt good he ya shattel run calori burn ke liye…
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Sir apki videos prr view iss liye kmm h because loggo ko shi batt samjhne me time lagta h but big thanks seriously very very big thanks for making that kind of great Chanel for us u r only source of information for us
Sir ager carb use hora h toh carb intake kum ho.. Net loss toh fat hi hoga at the end of weigh loss regimen…
Bhai Kuch Aisa Video Banao Jisme Fat Burn Ho Knowledge Bahut Le Li Ab Kaam Ki Baat Karo Fat Burn Video Banao Sunne Se Fat Burn Nahi Ho Raha He Research Se
Without watching this I can tell you long slow steady state such as walking. Preserves glycogen, and never mind all this fasting cardio. Eat sensibly so you can do the exercise. Cut back on the calories on rest days. Its a marathon not a sprint for most mortals. For the trained athlete? Well, your body fat levels are so low to start with you’ve got a problem that you do not recognise.
Sir MAYO STATIN Per Video Bnao naa.. MAYO STATIN Hai kya Or Iska kaam kya Hai Please Sirr!
Where is karvonen formula to measure target heart rate. I think it’s the most reliable formula as compare to simple one. What is your opinion?
how to burn chest fat sir i m doing since year every week after chest day my chest get sore for tow days but still i have fat plz reply and solution
Love this video! I also read from your website “How to Set Your Calories”. Great information. One suggestion though for that article
How about you change ‘Older AND less active’ to Older OR less active. I realize you mean two separate groups of people but it sounds like you’re lumping them together. And, as you probably guessed, I am ‘older’ than most reading this. Just don’t assume the ‘less active’ part cause it just ain’t so.
That being said you have some of the very best information I have seen for workouts and nutrition. You brush away the diet myths and latest workout fads and get right to the common sense of it.
You want people to give up 90 days and then move on if it doesn’t work and be like oh well ��. It’s easy to say that when you have no skin in the game put up $10k or something and put your money where your mouth is. There’s also what’s known as skinny fat so you can still be a fat ass and still lose weight. So your concept is total BS. Nice try though
But sir high intensity workout causes loss of musclemass, right??
Great video, thanks Fraser. Renee’s approach makes the most sense to me. A well balanced diet ( i.e. 60%C/25%P/15%F) is critical and it’s the intensity of the workout that’s the function of what zone you’re in. Give your body the proper mix of nutrients and let it determine how to use them. Trying to out guess your body with fad diets is a recipe (no pun intended) for injury or sickness.
Can I get bodybuilding supplements by ordering online in India.
Sir ji �� me sir Sprint lagata hu 12 to15 pr days and pushup scout pls ans ye sahi hai muje sir body fitness chahiye
Some times the right answer is the simple one.
Thank you for this video.
Sir my trainer told me to add warm water with lemon as soon as I get up which helps in fat burning…is this true?
hi sir carnisure ke fayde kya hai bataiye fat loss hosakta hai?
I know people always recommend high intensity interval training but what people need to understand that is that some people who are seriously overweight or obese may struggle to do high intensity interval training so I think being in the fat burning zone is more better to start off with.
can someone please explain why going above 70% of max HR is less beneficial? wouldn’t the heart work harder and pump more blood/oxygen to muscles, allowing them to require more energy, thereby burning more fat to supply said energy? any information would be appreciated
Can someone explain why 30 minutes of cardio at a higher rate would burn less fat than 30 min of the same cardio at that lower heart rate number…
Utter nonsense. Higher intensity exercise burns a greater number of calories than lower intensity exercise. There are benefits to training in specific heart rate zones, but for losing fat it’s all about burning more calories than you consume. AKA, eat less move more.
Oh, yeah, and “You are now a level 2 thread Necromancer”
Nice video, you may also want to checkout the review of Burn The Fat on my blog here at gohonestreviews. com/burn-the-fat-review/ Thanks, Dimitrou.
maine apki videos abhi dekhna start Kiya h…Apne kafi important doubt clear kiye h… thanks….u r amazing and loyal youtuber…
Great topic thank you. I’d love to know what you think on intermittent fasting too and how that might enable to burn fats rather than carbs for longer while maintaining a balanced diet.
I watch many videos about this and i always got same question, how will i know that i am at 60%-70% of heart rate?
Using gadget, and sendor you dump.
That very inconvenient
Wrong information you will loss weight not fat that’s what he wants to say trust me
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you may not think this is a good way to burn fat but it is! you will improve your resting heart rate and also burn fat which has an after burn effect after the workout.
It is advisable to regularly monitoring your weight, setting realistic goals getting helps from family and friends for weight reduction correctly.
When I do this, I’m the slowest treadmiller at the gym and I feel like a real “slacker”…I barely even sweat. Are you SURE about this?
“unlimited fat storage” how many serious athletes have more than 4% bodyfat, Heather she has what 2 grams of fat? Now, an almost 60 year old stodger like me…I have an endless supply of fat…ie dead weight I am carrying around to power me on
On bike I’m able to work in zone 2 in running no way always 4 or higher for me it’s HB 80-120 fat burning above it’s carbs been watching this for the last 25 years or so
When you refer to zone 2 in this video is that 2 of 5 zones? I ask because I have been using a program with 7 zones
High intensity workout is always Better than Low intensity workout…..������
I am curious about fasted training, I tried cycling recently in a fasted state and had mixed results. I was not sure if I should continue or not.
You made the video boring by talking here n there..Instead you should have takked with them earlier n then explain us if fat burning zones really exist?N If so then how to reach that zone??
Amazing information, definitely I would like to have more information especially in long cycling season
This is not the first time GTN get this dietitian and she really don’t seem to understand training in aerobic zone doesn’t mean train with low carbs. She seems to be the kind of dietitian Ho encourage “balanced diet” with no actual knowledge of sports science.
I couldn’t watch this all the way to the end because there were just too many ads. I appreciate that you want to monetise your vids, but eight ads in ten mins is too much for me, and I’m opting out of your channel now.
I want to hear about the actual performance increases with “fat adaptation”. There is a jump from “fat adapted” to performance and no numbers given. Also it seems that all this talk ignores the fact that carbs are taken in during the event and how this effects everything. I believe we have all gotten caught up in this because of marketing. People want to sell books, clinics and coaching and need a hook.
Look at the real world and you will see incredible performances from people doing it all kinds of ways.
You need to go into the muscle making zone… bros you way skinny
Great topic love the content that’s more focused on the science part of training.
Would be really cool to see something on fasted training. What could be cool is to have a look at the concept of one day hard one day a bit easier, obviously glycogen levels decrease alot on a big session and as a rough ballpark figure it takes 20 hours to refill those so how could we take that knowledge and apply that to our diet and try get fasted training in while not depriving ourselves of the carbs needed for big sessions.
Fraser where abouts in Scotland are you from? I’m from aviemore mate and your accent doesn’t sound to far away from me
I loved this. I’m not an athlete, nor am I a nutritionist but this is a very good topic for me at the moment. I think in terms of us normal fitness folk we have to find our own likes and dislikes. For instance I enjoy exercising while fasted, usually in the morning. Whereas my Brother cannot contemplate any form of exercise with having dippy eggs and toast an hour before.
Have you heard about Fat Blast Factor? (Google it) It is a quick way to lose weight fast.
Love videos like this that get into the weeds of the physiology and how common training techniques align or not with what the research tells us. However I’d appreciate a quick sum-up of the main takeaways at the end. I think it’s something like “yes you burn more fat at lower intensities, and the more trained you are, the faster you can go while remaining in those more fat-utilizing intensities, which is good for endurance events. But it’s hard to make hard and fast rules about where exactly those intensities are, and they vary person-to-person and even day-to-day. Don’t be afraid of carbs, but a fat-heavy, carb-low diet may help around the margins with training your body to utilize fats more. Possibly regular fasted training too.” Does that about sum it up, or did I miss or misunderstand anything?
Fats morning carbs evening, fasted training low intense morning,carb fueld hi intense evening������������
Do you have a video that compares HiiT vs moderate exercise training on the immune system?
Awesome content Man…..people should watch your videos…..Its an eye opener…..perfect name “We r stupid”….actually we are…..we have gone through all the stupidity and tried it ourselves…ur channel deserves more views….You are the eye opener to the fitness industry which is moving more and more to fool around people and earn money nowadays…..Nice initiative and perfect name ‘We R stupid’
Sir bolta ha ki subha khali paat ek glass garam pani ma nimbu or honey Mila ker pia to is k bhoot sara health benefit ha kaya ya sahi ha
Would you be able to do a video comparing benefits vs cons of daily running with no days off. Great subject today. Thanks
It’s very simple. It doesn’t matter if you burn fat or carb, if you burn food or body. It’s all a number of kcals at the end of the day. If I burn let’s say 100 kcals of food, it will have the same result on fatloss as when I burn 100 kcals of bodyfat. Because those kcals are already in the body contributing to all the kcals your body has. a 100 kcals will always be a 100 kcals, no matter where you burn it off.
This whole video doesn’t adress this, wich is a pity because it’s the most important part of fatloss.
He’s talking about training fasted, and even though on paper you burn more fat when fasted, you won’t be able to train as hard as you would with food in your body, so you burn less fat at the end of the day.
The best way to burn fat is just eating less than you burn.
The smart way to do that, is by eating less throughout the day, but eat most of your carbs/fats before and while training so that you can perform at your best at the most important moment.
Are there other things you want to see us investigate? Let us know your ideas!
The fewer carbs you take in, the more you probably need to train yourself to use store/preserve them.
I think fat burning has more to do with youth and testosterone levels… When I was young I’d run and burn fat now I’m older I’ll run and burn muscle and just keep the fat… Interesting subject thanks for your video… ��
Would love to hear more about fasted training. Especially from perspective of a novice who doesn’t have access to lab measurements. Thanks!
IDK if y’all got a new editor, but the music is on point in a morning becomes eclectic kinda way. Tasteful good vibes ����
I can say that fat burning zone exist by just watching the presenter.
The problem I see with the low carb approach is that eventually all internal carbs will be used up to the point the body transitions into ketosis when this happens you can truly say you are fat adapted however the top end of your engine is going to be lacking due to no glycogen.
Consider the 70kg man with 800g of carbs stores this is a mere 3200kcals and like what was said humans are not black and white so the amount of carbs and fats used is a sliding scale based on intensity therefore if carbs are restricted logic says that 800g will eventually go.
I think the better approach is to test where your fat max lies and for some people this might be at ftp or race pace and for other it might be a thing that can be improved via training
Eat cereal before… worst advice. I’d rather listen to Zach Bitter when it comes to nutrition than to her. Metabolic flexibility is the key, good luck teaching your body to burn fat efficiently when you eat cereal before every training. I can always boost with carbs if needed when training hard or racing.
There is no “Fat Burning Zone”. There are just zones that consume internal fat more efficient than others. However, as long as you provide internal/external carbonhydrates, your body has no need to convert fat ever. Also, as f.e. a “skinny” Marathon runner, which internal fat is there to burn? I wouldn’t focus on that in detail to much. Most of the time an athlete is capable of providing doses of carbonyhydrate, right? However, I wouldn’t actually completely ignore that as well. 70% of my training happens in the lower effort zones, most of the time in sober state. But that’s training. I would never rely on not consuming carbonhydrates in competition for the long distances. A 21,1k is actually a example for me personally, where I’d consider not consuming anything at all, and I know that the last 10-15% happen solely on fat burn level. But it’s also a mind battle thing…and one does not underestimate adrenaline in competition, right?
Bhai diet plans per bhi video baney
Full day eating plan
Veg
Non veg
Wrong, current knowledge says that the more work you do at higher intensities, the more fat you will burn, lower intensity training to burn fat has been proven as a myth. This video should be taken down, this theory is embarrassingly out of date.
Really enjoyed this topic… and this vid couldn’t have come at a better time for me….
I’ve been on a LCHF diet for 12 months, I have had digestive issues in the past and struggle to eat grains and sugar…. this diet has been a huge turning point for me, as I’m now, at 51, feeling healthier than I ever have since my 20s…..
However, even though I’m definitely fat adapted, I really struggle with my more intense workouts…. I can run long and slow at my forever pace, well, forever…�� well, maybe not literally forever, but you know what I mean…. ��
but when I start increasing the intensity, this is when I crash and burn, or what some call Bonk….lol
After 3 mile of running hard, or race pace, or about half an hour into hard running, I lose energy…..I have to slow down….
I’m now experimenting with trying different foods, either, the evening before or sometimes before my runs, but this is trickier, as I like to run early and fasted…… I’m also, thinking I may just need to eat more…. as being fat adapted means that I rarely feel hungry as I no longer have the sugar crashes that most people have 2-3 hours after eating…..
Any advice would be great…..
I have a jacket spud in the oven now, as I’m planning a tempo run tomorrow….. I’ve decided that, maybe, healthier more natural carbs would suit me better than sugary unhealthy carbs, although I’m quite partial to dark chocolate….����
I like the data, but you take too long to get to the important information.
I use TARGET KETOSIS. When I need explosive power I carbo-load the day before. Otherwise, I eat fat AND burn fat! It works. It does NOT work for EVERYBODY. Some days you go on without eating AND not even realising it.
Plz reply Karo aur chest pay ziydaa hai Plz koi diet plane diyoo
I have been on a low(less than 50g per day) Carb, High fat lifestyle for 8 years. I lost 30kgs in the first 18 months. I am sure Prof Tim Noaks (Internationally Triple A rated world leader in Sports Science and Nutrition) would take an interview on this subject…
Reading some values from last gas exchange test. 1h session at VT1 calorie approximation 600 kcal and fat percentage could be around 50%, so 300 kcal from fat sources. Doing 1h session close to VT2 calorie approximation 1300 kcal with 25% from fat so 325 kcal. Plus more kcal in post exercise than post session at VT1.:-)
On the other hand proper training resulting in an increase of FTP will also move up power at VT1 and Fatmax = going faster with the same percentage from fat sources.
Ok. Got it. For me it’s 220-55.5=164.5. Then 164.5 X 0.65=106.925.
So how much room do I have above and below 106.925?
I’m currently on a treadmill at Planet Fitness. Walking 44 minutes at a 3.0 pace, 3.5 elevation and my heart rate is 117. I’m sweating pretty good but not breathing hard at all. Recommendations?
just waaaooooo, kaha the ap?? itna acha aur clear samjhate ho ap. maza aagaya..
Mujhe ye nhi samjh aa RHA hai ki agur sab kuch useless hai to use full Kiya hai aakhir mote patale kise bhoge khaali Kam khakar too nhi ho sakte that’s my parsinol ��������
Sir tennis elbow,wrist pain and forearm upar kuch video banowgi kia,
sir i have few questions on this topic
First Is the epoc of high intensity exercises really considerable thing? Because studies and researches have shown that it’s just 7-14% of the amount of calories burnt during high intensity exercise. so let’s say if we burn 500 cals in a high int. session, so the epoc will be just around 50 Cals more. right?
Second question How r high int. exercises always better than low int.? I mean to say, low int. exercises like walking have amazing benefit over high int exercise like sprinting, that it doesn’t hinder the recovery process of weight training,when weight training is performed regularly, and also, it doesn’t put stress on nervous system and joints..so i think it’s better to incorporate low int. exercises than high int. exercises (when weight training is incorporated )
waiting for your answer.
Thanks
I was told dark chocolate is more or less still like any other chocolate. But I know that dark chocolate is good for insulin levels but maybe too much (in grams) is bad?
Been on intermittent fasting since January, and doing an increased amount of fasted training and have noted difference in energy levels during exercise. At low intensity, energy levels seem to rise after 1hr+. Also was on a 130k ride recently, by the end of the ride I’d been fasted for 17hrs. Energy levels were great and only noticed them start to dip after 100k when I upped the intensity level.
Years ago when I used to play rugby I was told to slow down on my runs to burn more fat. But that just meant I burnt less calories. I put weight on and lost some top end speed.
Bhai Kuch Aisa Video Banao Jisme Fat Burn Ho Knowledge Bahut Le Li Ab Kaam Ki Baat Karo Fat Burn Video Banao Sunne Se Fat Burn Nahi Ho Raha He Research Se
Sir, please correct me if I am wrong:
When we do resistance training, the glycogen in muscle fibers gets converted to lactic acid, setting a stage of fatigue. This conversion releases 2ATP of energy, which we use to perform the given activity. This lactic acid is converted back to glycogen and completes the Cori Cycle. The reverse process( lactic acid to glycogen) requires 6ATP of energy. But if the body (I use the word body here and not muscle fiber) is depleted of the glucose levels, 6ATP of energy will be provided by the alternative source which is fat for this process. This is how fat is burnt. Am I right?
This was really helpful. With my fitness goals in mind, I was never sure which setting/goals to use on the treadmill.
Mr. Akshay you have typical Indian fatty body with belly. I don’t think you have flat stomach.you have muscles too, u are strong there’s no question about it u look freaking strong. I like your stuff and u r sincere in ur work but u r yourself a obese person, what ur take on that, reply what is it i m not aware injuries or something
Or sir app bhoot accha kaam ker raha ho bina kasi lalach k bhagwan app ki her manokamna puri kara (health wealth and prosperity) may god bless u my ideal hero
Unfortunately this isnt always true. The idea sounds simple. But there are so many other factors other than just calories in calories out. No one know exactly if you are in a deficit or not for certain. And then there is all the medical factors involved from gut to brain.
but how do I gain muscles if I am always in deficit? no one explained ever.
I’m doing ketogenic and intermittently fasting. I have more energy and train in a fasted state. Something I could never do before. I see carbs as news paper. Quick to burn. Fat burning is like putting a huge log on the fire. It will last for hours. Saving the cards for the end of a race etc makes sense.
Jesus. Fat burning zones won’t exist for this bloke, he’s got not fat!
Sir i am doing workout at home from 1 month.i do some cardio and some light weight exercise. But i have lose weight from chest and biceps not from the belly so sir what i can do plzz suggest me
Apke video dekh mai dr ban jaunga fat to kam hoga nhi ������
Your body contains the hormone that handles 100% ability to reduce fat, it is Leptin. To fat loss effectively, you have to know the right way to speed up your metabolism
My work out 15 minutes running after running abdominal training after this weight training it is ok for lose fat waiting for reply
How to get rid of plateau of fat loss sir make a video on it
Bhaiyya mai jitna handel ker sakta hu utna weights maarta hu wo bhi perfect foam mai leekin 4 ya 5 repetition hi lagte hai.��
Brother my parents don’t let me do calorie deficit do you have article for that on how to convince them
He speaks too quickly and not clear I can not understand all of what he is saying ��
sur plzz can uh help me for weight loose..how much tym should i workout or running plzzz sirrr can uhh guide me
Can I have your number plz help me sir plz…. my number 7978511406
Bhai plz plz plz wait loss kaise karna hai batayye bahut pareshan hun right leg k ghutne me contromalaisia ho gaya hai chalne me bahut takleef hoti hai wazan mera 104 hai awr hight 5.7 hai plz meharbani hogi
I don’t agree. This type of training is the trendy stuff to save time.. but it is not good for the body… it stresses the body and in the long term you’ll not be able to improve because you’ll lack of aerobic base that you can only acquire in long zone 2 training
lot of bullshit… that’s what this is. A calorie is not a calorie. Calories coming from Fat is quite different than ones coming from carbs. If this guy’s BS was legit, keto diet would not work.
First here!! Also I have too little fat to burn as a result of all this training haha
Bhai Kuch Aisa Video Banao Jisme Fat Burn Ho Knowledge Bahut Le Li Ab Kaam Ki Baat Karo Fat Burn Video Banao Sunne Se Fat Burn Nahi Ho Raha He Research Se
Bhai Kuch Aisa Video Banao Jisme Fat Burn Ho Knowledge Bahut Le Li Ab Kaam Ki Baat Karo Fat Burn Video Banao Sunne Se Fat Burn Nahi Ho Raha He Research Se
Bhai Kuch Aisa Video Banao Jisme Fat Burn Ho Knowledge Bahut Le Li Ab Kaam Ki Baat Karo Fat Burn Video Banao Sunne Se Fat Burn Nahi Ho Raha He Research Se
Sir ap ekbar please high intensity workouts ke upar ek details me video banaiye.
Bhai superb job but diet pe bhi video bannav fatloss ke liye
बहूत उतम जानकरी है
अगर भाषा सैली में सुधर करे
हिंदी का प्रयोग करे।
I used to run 5k daily and some push-ups, squats and abdominal exercises after the run. I am 40 kg overweight. I don’t know if I got it right or not (pardon if I’m wrong) you mean to say that one must resort to high intensity exercises for long duration at 65 75% max effort in order to burn higher calories and thus higher proportion of fat as part of those calories.
But me being morbidly obese should continue running until I’m fit enough to do HIIT. Right?
Hello sir maine live chat mai aapse poocha tha ki mera weight loss abhi nhi ho paa rha. mera accident hone k karn mera weight 72 kg ho gya tha abhi weight 63 kg hai but beely fat kam nhi ho paa rah mai ek 800 meter runar hoo mere coach ko mujhse bahut expiation hai please sir answered me height 5.6inc
That makes no sense so mine is 125 BPM that doesn’t tell me anything how long do I stay in this zone 5 minutes 1 minute 30 seconds 10 minutes I mean come on
Sir will you please make a video on genetics, muscles growth, muscles imbalance, particular workout period like upto how many days we should follow a particular plan or it doesn’t matter, please adress these whenever possible. ����thank you����
Sir mera belly fat kam nahi ho rha h died plan batao sir our exercise btao.plz.
Mera uprshion Howa hai baby Howa hai 10 manth ka hai baby mara kya main cardiao Kar skati hoon. Wait utha k
Do fat burning zones exist? (yes, aerobic). Do they make a difference? Not really, if you are not already in ketosis. Why not? how long you stay in zone2 when you run or race?:)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/
https://www.runnersworld.com/nutrition-weight-loss/a20840731/the-high-fat-diet-for-endurance-athletes-in-three-graphs/
In case anyone wonders about the actual studies…
Sir please make a video on multivitamins tablet or other multivitamins sources
Do we need them or not pls tell?
If we need which brand is best?
Important take away is that just because you increase fat oxidation doesn’t mean you increase fat loss. This confusion causes many to choose a low carb dieting approach thinking it will result in fat loss by increasing fat oxidation but it’s not always true. Caloric deficit for fat loss is the only way. But for improved aerobic performance, improved fat oxidation may definitely be the way to go!
so at 296 pounds you couldn’t shove any more shit down your throat on a daily basis? good job
I found this really interesting. I’ve been running regularly for about 6months now, I’m 43 so a late starter. Well I initially ran mostly in Z5, and I’m now usually in Z4 or Z3. Almost never in Z2 and yet in 6 months I’ve lost 10kg and am now at 66kg almost at the weight I had from 18 to 35yo. So as you rightly pointed out, it’s not as simple as ‘run in this zone to burn fat’.
Hello sir.. Me apke All video dekhta hu.. Thank u so much…sir mera aek question he.. Mera weight 80 kg he.. Muje apna weight 70 kg karna he.. Uske liye me cardio Daily karta hu.. Lekin jim vale sir bolte ke cardio ke sath body building bhi karni hogi..lekin body building se mera mussle grain karne lagege.. Muje meri body aek dum simple normal karni he like sahid kapoor..aek dum normal.. Can you Give me advice pls…
This is an old topic, you just arrived to this? I’m not a professional runner and I’m doing this for years
Guru ji high-intensity workout kya hota hai??? Mtlb konsi exercise aati usmai????
i really enjoy your videos it makes me a better at triathlon
Thank you for your videos. I learn lot of things from you. I am doing workout on empty stomach it’s feel good. When I am eating something before it’s feel like vomiting in the time workout. Could you please tell me empty stomach workout affects my muscle growth. Thanks once again lots of love from Tamil Nadu
How many days are taking by a single transformation either it muscle building or fat loss??
But doesn’t your body prefer to burn carbs first before any fat on your body?
frnd ik banyda 50 to 55 mins normally brisk walk karkey weight badhey hi majey sey easily sey apna wieight loss karleytaa hain ji jo ki ik low ya phir moderate exercise hain okji
or ik banydaa 50 to 55 mints jogging ya phir slow waali jogging karkey bhi apna sahi sey bilkul bhi wieght loss nahi karku paaytaa hain ji plz tell me this mystery frnd
because not i am very much of confused from this thing of human body frnd evry one perosn wants this answers frnd too okji
i mean k do same bandey hain ji ok dono ka same lifestyles hain ji or same to same water intakes bhi haiji poorey whole day main or food intake diets bhi same to same hain ji bilkul
mornin afternoon and night main same to same bilkul hubahu same food ki quantity ki intakes same hain frnd aap kaheyngey ki ye to mujhey clone laygrahaha haiji inka food intake ok frnd
ha age main little differences hain ji pa wobhi kuch iytnaa bhi zaayda nahi haiji ki differences bahut hi zaayda badh jaaeyok frnd i mean ki un 2 persons joj ki males hain unkey age gap 4years ka hai ji only ok frnd
to fark itynaa ku hainji
or height main bhi unkey 3 yaphir shaayda 4 inch ka hi differences hain ji ok frnd
par ik just a simple brisk walking daily 6 days a week karytaa hain ji
or doosraa banydaa little waali kabhi slow and kabhi fast waali joggings karytaa hain ji par jaaydatar uski speed jogging ki slow hi rahytii hain ji ok frnd
or dono hi persons ka time limit bhi same to same hain ji balki jogging waala banyda 15 mintues more extra jog karytaa hain okji or brisk walk waala banydaa 15 mints less okji
or tab bhi frnd brisk walk waal banydaa badhey hi easily or very simply tarikey si majhey sey weight loose karleytaa hain ji
Thank you for making this video
I was waiting for this subject,����
Sir fat loss me milk or curd nhi lena cahiye..because ismy saturated fat hota h..aisay gym trainer bol rhy h..its right or wrong..plzz fat loss diet and exrcise pr video bnaye
By this method there is more probability to loss body musule along with fat, isn’t it?
Would be good to understand what y’all think the relative usefulness of burning fat is versus training one’s maximal oxygen uptake, moving threshold power numbers, etc. Sure, it’s useful, no question. But I don’t see the clear case for…paying attention to it. When I hear endurance athletes talking about HFLC I smell nonsense, the science has been in on that for quite a while. The obsession with fat seems borderline delusional at this point. Carbs fuel exercise. Carbs fuel the brain. It’s just not that hard.
Thank you! I was training at 75%, now know to turn it down a notch. ��
Sir I am following u and I have seen all of u r talking style is so good I love it and I trust u please guide me I am doing gym from 8 months but I haven’t gain much muscles please help me..