Table of Contents:
Eating Healthy with Pancreatitis
Video taken from the channel: Stanford Health Care
Avoid saturated fat: Eat less fat … live a healthier life!
Video taken from the channel: WHO Eastern Mediterranean Region
What I Eat In A Day For FAT LOSS | Healthy & Easy!
Video taken from the channel: Madeline Ann
Why Eating Fat Is ACTUALLY Good For You! (Fat Is Necessary For Weight Loss) | Dr. Nick Z.
Video taken from the channel: Dr. Nick Zyrowski
Does Eating FAT Make You FAT?
Video taken from the channel: PictureFit
Why EATING FAT Makes You LEAN The Truth About Dietary Fat & How It Affects Adiponectin Levels
Video taken from the channel: SixPackAbs.com
Dr Mark Hyman on Eating Fat to Get Healthy with Lewis Howes
Video taken from the channel: Lewis Howes
Why Eating Fat Keeps You Healthy Our Bodies Need Fat. Fats are one of the three macronutrients required for the body to function at an optimum level. Good Fats Keep the Body Healthy.
Comprehensive research shows the total amount of fat in the.Trans fats, an artificial kind of fat found in partially hydrogenated oils. And by the way, eating fat won’t necessarily make you fat. Although it does have more calories per gram than carbohydrate.Monounsaturated and polyunsaturated fats are considered healthy.
Saturated fats can be beneficial when consumed in moderation. Trans fats increase bad cholesterol, reduce good cholesterol, trigger inflammation and clog your arteries.Improved Cholesterol Levels. While one may associate fat with high cholesterol, many healthy fats are actually proven to reduce levels of “bad” LDL cholesterol (Low Density Lipoprotein) and raise levels of the “good” HDL cholesterol (High Density Lipoprotein).
Choosing healthy sources of protein and fat can decrease your risk of heart disease and diabetes. Unhealthy saturated fat can be found primarily in animal and dairy products. Better protein sources, lower in saturated fats, include tofu, beans and nut butters.Eating polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile.
It also lowers triglycerides. Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and unhydrogenated soybean oil.Fat intake is crucial for keeping your hormones balanced — which, in turn, helps keep your reproductive system healthy. Both men and women use dietary fat to manufacture sex hormones like estrogen and testosterone. In some extreme cases, studies suggest that restriction of dietary fat can result in infertility.
SUMMARY An ultra-low-fat — or very-low-fat — diet provides less than 10% of calories from fat. It limits most animal foods and even healthy high-fat plant foods like nuts and avocados.It may not make sense to you, but dietary fat actually helps pull stored fat out of your cells to use for energy.
Eating fat boosts metabolic health and helps to break down stored fat to get it out of your system. Say it out loud: fat helps you burn fat.Eating fat does not make you fat!
Eating fat with excessive carbohydrates from sugars and refined grains will. Our bodies need fat in so many different ways. In fact, by eating little to no fat, one can expect to feel pretty yucky.Consuming healthy fats is also correlated with long-term health benefits, such as decreased risk of heart disease.
As for the whole weight loss thing, studies show that low-carb diets are correlated with weight loss and weight maintenance ― meaning, yes, you should be eating some fat (and cooling it on the carbs) if you want to lose weight.Eating healthy fats improves things like food intake, taste preferences and even your metabolism. Dietary fat – again, higher in calories per gram than carbs or protein – can positively impact the whole calorie-burning process. It’s a mind bender, right?
I have long pondered what really causes weight gain for most people.Eating more fat means eating fewer carbs, and vice versa. From a fat-loss perspective, displacing carbohydrates by increasing fat in your diet sets the stage for an optimal fat-loss environment.
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.Learn why healthy fats are not only good for you, but also essential to your overall health. Many people still believe that eating fat makes you fat.
As it turns out, the idea that low-fat diets are healthy was a myth, and the low-fat craze of the 1990s did a huge disservice to our bodies and our brains.
List of related literature:
|
|
| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
|
|
|
| from The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose |
|
|
|
| from Juicing for Life |
|
|
|
| from Save Money Lose Weight: Spend Less and Reduce Your Waistline with My 28-day Plan |
|
|
|
| from Health Psychology |
|
|
|
| from The CSIRO Low-Carb Diet |
|
|
|
| from The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life |
|
|
|
| from Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight |
|
|
|
| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life |
|
|
|
| from Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats |
201 comments
Phyto is colour or light..phyto nutrients are nutrients which give fruits and vegetables their colour
Good pm doctor pls which is more effective for acv to loose weight cold water or hot water
when this was uploaded a year ago and all the comments are from one day ago
How to correct muscle imbalance (left arm is weaker than right one)? Plz reply
Dr Hyman thinks nobody can disagree with his pegan diet!
I watched an interview with Dr Mark Hyman and found it very disturbing!
“Peganism” is something he has written 14 books on, astonishingly many of which were New York Times best sellers! ��
His bastardisation of the truth boils down to another pocket lining fad diet.
He “claims” his “middle of the road” diet is better on environmental grounds, but seems to have a total moral disconnect towards animals. There is no ethical middle of the road!
Whilst I applaud his condemnation of dairy, factory farmed and processed food as poisonous to the human body.
He is however encouraging people to use sheep and goat milk, free range eggs and grass fed beef! ��
He uses blue zones to support his theories where people live the longest. ��
While blue zones do have a high plant and low meat content, the less the meat the longer the longevity, so this is nonsense and does not prove his diet to be a gold standard.
“Averaging out consumption in blue zones, people ate about two ounces or less about five times per month. And we don’t know if they lived longer despite eating meat.
People who lived the longest were vegans or pesco vegetarians, who ate a plant-based diet that included a small amount of fish.”
https://www.bluezones.com/recipes/food-guidelines/
He even uses an anecdote of a friend who went vegan and couldn’t lift weights after 3 days!
He talks about veganism alongside Palio like it is simply a diet and doesen’t seem to care or understand what it is all about.
He argues you should “eat what god made,” but what about what god wants?
Hundreds of studies have shown that animal protein and heme iron are linked to cancer and are bad for the human body. ��
Any amount of meat is bad for the human body however it is produced. ��
https://www.frontiersin.org/articles/10.3389/fonc.2019.01540/full
Also if he cares so much about the environment, then how does he think everyone being on grass fed beef would work out? ����
http://www.ox.ac.uk/news/2017-10-03-grass-fed-beef-good-or-bad-climate
His work is nonsense and based on anecdotes and logical fallacies and is all about supporting his theories and lining his pockets. He simply uses a few truths to sweeten his lies.
I find his total lack of regard for animals and his ideology which is subtlely and yet clearly based on human superiority and dominion, sickening! ��
If you want trustworthy well researched dietary advice then go here. ➡️ https://www.youtube.com/user/NutritionFactsOrg
https://youtu.be/pmRkIaZ-aG0
I was thinking… eating your own fat won’t make you fat. you just bite it. Does eating yourself make yourself?
The problem with the studies that low carb diet is not really low carb, low carb is no unhealthy bread, sugar, cakes etc.
Wow about fecal transplants, makes me wonder also about urine therapy…
I remember reading a research study(can’t remember the title) about low carb diet and high fat diet and their version of low carb is around 100 grams of carbs a day. On top of that, they did not specificy what kind of carbs they’re eating.
Great info! I’ve been keto since December 6th and down 17 pounds. Not bad considering I’m perimenopausal and insulin resistant but I seem to have hit a plateu. Wondering at this point if I need cut calories or slack off on the intermittent fasting ��
When she started jamming at the end i was cracking up! Get It Gurrrlllll
“I recommend this guide:
pime.best/nmm-guide/m60
So grateful it exists in 2020.”
The blue zone eats very little meat or fish perhaps only 4 -7 x per month.
i AGREE 300% with you Dr Mark Hyman, and I DO KNOW THAT FROM MY OWN EXPERIENCE AS WELL… I DO EAT A HIGH AMOUNT OF GOOD FAT AND I DO NOT CRAVING AND I STRAGGLING FOR TO PUT ON WEIGHT… I LOVE ONLY HEALTHY FOOD AS MY ORIGINAL TASTE BUT HAVE SO DIFFICULT TO PUT ON WEIGHT. SO SOMETIMES I HAD TO CHEAT AND EAT SOME ‘JUNK’ FOR TO PUT ON SOME WEIGHT.
GOOD FAT ALSO GIVE MORE ENERGY WHICH LAST LONGER TOO.
I want to eat vegetable fat, almond butter, olives, avocados. I want to drink it even more because of other eating problems. I want to gain weight in a healthy way. I am unable to eat large volume.
if you replace dairy product with less fat I think it contain more sugar instead of fat which is unhealthy too
He is INCORRECT! The part about cholesterol is correct however. Which is mind blowing in and of itself.
The 2015-2020 DGA recommendation is to limit saturated fat intake to less than 10% of total calories. This advice mirrors that given in 2010. The 2015-2020 DGA rationale for continuing this advice on saturated fats has to do with reducing risk for cardiovascular disease.
The 2015 DGAC hinted at a possible removal of a long-standing limit on total dietary fat intake. The 2015-2020 DGA uses the ADMR established by the National Academies of Sciences, Engineering and Medicine (formerly the Institute of Medicine) that adults 19 years and older consume 20-35% of their calories from total fats.
Not about calories?! Well it sure works for me. All I did was monitor my calories and get a little exercise. Lost 32lbs and have kept it off for over 18 months. Don’t try to make it more confusing than it is just to sell more books, and steal people money!
Lewes keeps interrupting with dumb remarks and should let mark say what people are waiting to hear.
I find poor eating habits are a very western social issue. My family immigrated to Canada, as I am a first generation born, we never ate low fat anything. I teach my 14 old son the eating habits of our ancestors. But, what a battle you are up against when most young adults are ingesting fast food regularly. As a parent I feel I have imprinted positive dietary and active lifestyle habits. The struggle is real! When I see some of his class mates are obese! There is no excuse in the world to allow your child to become obese. It blows my mind. Thank you for your informative video doctor.
Service and charity is admirable but It’s not cool to talk about the service you did to get a pat on the back. It takes away from you because it appears you did it to talk about how wonderful you are Dr, Hyman. And pandering to blacks isn’t cool either. You talked about how you taught a group of “black” woman how to cook healthy. Why mention color. Why not just say you taught a group of woman who didn’t know how to cook healthy? I know it’s the political times to talk about race but it’s a turn off. It’s over kill.
Hi Dr. Hyman I love the amazing information you give. I’m addicted to fighting for a heathier body for me and all the people I can help better them selves. Health and nutrition is my passion and you are very inspiring to me. I live in Israel but I want to be a part of your health program. How can we make that possible.
Really loved how your video was to the point and amazing. And absolutely loveddd the pasta recipe. Thank you so much girll ♥️♥️
60% fat, but what kind of fat the far from avocados or red meat?
Why is this seemingly one of the few videos on YouTube where you can’t adjust the playback speed? ��
Lweis… do a sound check next time. Your guest’s mic is too close and poppy. Great for pilots, not so for an interview.
Fast two days a week with water two small cups of milk and a single veg sandwich ( less than 800 calories diet )..eat less fat meat sugar and flour..more beans lentils vegetables..rest is trivial
Main point: overall caloric intake determines whether or not you store or burn fat. This video addresses the issue from weight loss / weight gain perspective. It does not take into consideration the issue of overall health. Someone who is already overweight and suffering from heart / artery issues should not consume a high fat diet even when within non-excessive calorie parameters. A high fat diet, even healthy fats, will contribute to these issues and make reversing heart disease impossible. In this case, low fat / high protein / high carb would be a better approach.
GREEN… PilotsResortAndIceCreamFactory… comcomcom… Enjoy your day!
Eating too much of carbs, fat or protein will make you fat.
well but isn’t it much easier to eat carbohydrates than fat? I remember a study done at prison inmates where one groupe got a high fat diet and the other a high carb. The high carb diet ate sth. ridiculous like 8k calories more than needed while the high fat diet barely exceeded the optimum calorie intake. Any ideas?
This is soo weird
The video is posted one year ago
All the comments are fresh
It seems that the girl passed away
How?
Oh Lewis, stop interrupting the guy, let him talk.. his flow is breaking, It’s annoying!
i wish I had physiscian whise see the light and has this muchbpositivr energy like dr Hyman! Saving our healh equals saving the planet we need to live on. What could make more sense?
I have been coming around to this way of thinking which gets close to ketogenic eating. Much of the medical profession has conflated keto with Atkins. The low carbs are not being replaced by high protein instead by good fats. The worst part of the bad info is the analogy about chewing gum in the lock messing up the key and how fat messes up insulin’s ability to get into the cells to work properly which leads to insulin resistance when its the carbs. Carbs in fact are the only macro that we need none of at all! I have taken it further to become a vegan and not get my fats from dairy or meat but to each his/her own path.
People aren’t eating the whole wheat and amount of vegetables recommended, they are eating white bread, pasta and sugar. That’s why people are fat, not because they’re not consuming satiating fat. Fiber is filling and satisfying.
I saw an interview with Dean Ornish, M.D. who proved that heart disease reversal could be accomplished. Dr. Ornish stated that Hyman had complete untruths in his (Hyman’s) book about Ornishes work as well as compete misinformation. Ornish stated that he had to threaten to sue Hyman before he could get Hyman to remove the incorrect material.Ornish also stated that Hyman just makes up facts and figures to suit his hypotheses. Need to see better accuracy from Hyman.
I read somewhere that fat has more satiation power than carbs and less than protein. And carbs make you hungry and make you eat more.
In my experience, it seems to be true, but surely… it depends!
Eating fat has caused me to lose so much weight am back to high school weight…almost too thin, but feel great
“Tea calms me down and makes me not wanna eat my entire house” LOFLLL that made me laugh harder than I was expecting
Don’t remove fat unless you want to actually die because fat is important and saturated fat is paramount to the body… don’t remove fat unless you also eat a lot of carbs. The problem is that WHO also recommends eating a ton of carbs (they can’t go against those who give them the money!) and your cells become glycated all over the body because of the combination of both fat and carbs.
So drop carbs and just eat fats, all sorts of fat (except omega 6 unless paired 1:1 ratio with omega 3) and you’ll be more healthy.
And if parents breastfed their babies their gut health would be better from the start. Formula strips at every feeding. Breastmilk heals it at every nursing session
Bro-science. Are people really this dumb thesedays? Why not do what really works: https://www.youtube.com/watch?v=CT8K6NcAigo
I was on Keto felt amazing, lost weight, lost cravings had way more energy. Holidays hit & started indulging in unhealthy food, going back on it ASAP. Sugar & bad carbs & drinking alcohol isn’t worth the after effects.
I guess I’ll have to start watching those gut videos that YouTube keeps recommending. I just couldn’t get excited about them. And now I’ll impress my friends and family with the poop transplant information.
When looking at labels which fats should you be looking for is it saturated fats and what’s fat should you avoid
Dr. Hyman is not married?? I don’t see any ring. Where do I go to sign up??
I had a book in the 1950’s called Eat Fat and Grow Slim! Nothing New!
probably I would say that you eat to much, If get those meals I will gain fat
I feel that Western medicine is moving towards Eastern medicine (Indian and Chinese)
Vegan is claiming the benefits of no sugar and processed foods intake and overall calorie restriction (duh) to be theirs. On a biological level the only difference between animal and vegan diets is the amount and types (o3 vs o6) of fats and proteins. Fats are an essential issue but has nothing to do with either or. Proteins are all broken up into the 20 essential amino acids and so as long as you eat enough protein no difference. Nitrosamines and such are the same amounts in various foods of both. The low fat benefit is only short lived in terms of much lower calorie intake. Hymen should know that the plasma saturated fat and the saturated fat intake are virtually not connected at all. What drives plasma saturated fat and muscle lipids up is carbs and what drives fatty liver is mostly fructose. It is not animal protein alone that drives up mTOR and IGF1 which are essential for any anabolic process (i.e. healing and repairing all types of cells) in the body, but yes continuously high levels are possibly unhealthy. Any form of branch chain amino acids will drive up mTOR. But simply go into fasting mode and mTOR and IGF1 will drop. mTOR will disconnect from the autophagy responsible proteins and start a recycle process in the cell. That is not prohibited by eating animal protein at all. So you can do intermittent fasting with a keto diet without grains but animal potein and fat and have all the benefits claimed by veganism. The environmental impact of live stock are simply lies. Farming for plant products is as bad or worse. Let’s stop to do industrial farming and return to let ruminants ruminate. Cows turn useless cellulose we can’t eat into valuable protein. There is nothing wrong with people chosing to be vegan at their own risk but the constant belligerent claim of higher morals is disgusting.
I barely eat fat, only veggies, berries, and lean protein, no bread, no grain, no sauce just salt, maybe mustard. I am hungry all the time, my meals are small compared to normal meals, but my blood sugar is still higher than people in my family that eat normal diet…fried food, butter, candy, full fat. It’s frustrating, only eating veggies but still have blood glucose over 130. I am 1 week post hospital for severe pancreatitis. Anyone have similar experiences? I will have bloodwork done soon.
And yet here he is telling us to eat carbs: https://www.youtube.com/watch?v=DDAromHaKf4
No change in weight change, except on a high fat diet does lead to problems with the blood becoming thicker! Look up how this is a problem!
But if you do high-intensity exercise which primary fuel are carbohydrates, such as boxing for example, surely you need to eat carbs more than other macro nutrients?
According to Nina Teicholz milk is not laced with hormones it’s a complete myth, same as meat, it has no detectable level of hormones by the time it reaches market, it would be illegal,Gabrielle Lyon,
If you are trying to pack muscles eat food with saturated fat. Saturated fat turns into cholesterol and the cholesterol is turned into testosterone which builds muscles and loose fats
Has no idea how animals are raised! this plant based BS is ridicules! Plants destroy more land than animals ever will. He did no true research just his plant based bias!
@PictureFit I do not agree that fat should be low, because it is necessary for hormonal function and avoiding their shutdown at low body fat percentage. High fat diet or moderate to the least allows the lmetabolism and the energy to remain good. carbs on the other hand are not necessary for the body. lowering carbs to zero will only help burn more bodyfat
I love this! Simple straight to the point video. These are so hard to find thank you:)
Hippocrates said let food be your medicine and medicine be your food. This is not new information. The medical establishment is now waking up to what the Bible has said… “herbs are for the healing of the nation”. After the medical system has practically destroyed the health of millions…. money wasted..,, countless deaths…. they have to now reverse course.
They have been telling us this here in Australia too, eat whole eggs as many as you want, eat butter not margarine, don’t eat wholemeal bread, and eat fat. All this was on the news on TV.
Too bad interviewers can’t shut up and let the guests speak without constant interruption.
It is the guest/specialist people want to hear, not the interviewer who wants to be the centre of attention…..
if u dont eat enough fat ull stay hungry even after meals
ive been there
wfpb vegan diet with 80/10/10 escque macros…always hungry and dont know whats wrong
Putting body back to factory setting… Awesum. I’m gonna beat my autoimmune disease.
What we have been taught was by design to make the population sick so that BIG PHARMA and the medical mafia could get FAT –
If you eat fat 1g of fat = 9 cals and is stored in the body as fat. If you eat carbs or protein 1g = 4 cals and has to be coverted to fat in which the conversion is not 100% effecient so you end up with less stored fat. Eating any fats from animal sources raises cholesteral and a factor in cardiovascular disease, where as consumption of carbs or vegetable protein do not increase cholesterol and does not contribute to cardiovascular disease. Although, refined carbohydrates and sugars are associated with increase risk of multiple other morbidities. Be health by consuming a variety and abundance of vegatables, whole grains, and small portions of animal products or meat. If you can follow this and cook most of your meals at home (not prepackaged meals and processed products, real food!) and you are sure to see improvements in health and even weight loss if you have excess weight.
You ain’t got no boobs girl. I’d rather be curvy and have them booby twins than skinny & weirdly flat all over.
no point in having all that carbs and fruit if you’re trying to lose weight, its just sugar, doesnt help weight loss when your insulin spikes.
I’m confused. Keto coffee… coffee, butter, coconut oil, protein powder, salt, almond milk blended with hot water and 2 tblspn cream. Is that too much fat. Dinner large salad and meat with 3 tblspn of dressing or olive oil and vinegar. Dessert most of the time 6 or 7 berries with 4 tblspn full fat cream. Also sometimes between lunch and dinner I might get hungry and have another coffee with coconut cream or full fat cream. Some nights I eat large omelet with lots sour cream. Does this sound like too much fats. And I still get hungry at times. I eat with salad avocado and eggs etc. Please help. Thanku
As you can all see by my videos Jodielee & Marzi I am in fact fat I rarely eat sweets I’m more of a carbs and fat and cheese person
I’m trying to watch as much videos as I can to help me lose weight this video is interesting to me
Please, take care of the endocrinology point of view, is NOT THE SAME the changes that a high fat diet makes on hormonal level than the changes of a high carb diet, so please dont put them in the same level. Yes, you can lose weight with almost every diet, the problem is the other effects on your body and metabolism and this video skips them completely.
you should post more videos. you can make good money. and your content is good and you are straigt to the point:)
I’m kinda disappointed this video didn’t make a distinction between the types of carbs, fats and proteins. Specifically for fats, saturated vs unsaturated and also whether it’s animal fat, processed fat (vegetable oils) or whole food plant fat (seaweed, avocados, seeds and nuts). I believe consumption of whole food plant based fat on top of providing the essential Omega 6 and 3 fatty acids, it has been shown to help people lower their cholesterol levels and lose weight.
I have a diet like low carb and high fat and of course high protein. This is good for me, i have results and the best thing is that is natural for me this diet, i don’t struggle to eat low carbs and high fat, it’s natural:)) i ate around 150g of carbs per day till 200g without struggle. THIS IS GOOD FOR ME, don’t copy this, try it if you want to see. For me, this diet make me stronger, gain endurance, muscle but for me.
Wonderful online video! Hereabouts at Y&S FOOD! we really like to uncover these types of content. We create Travel & Food movies too, around the globe, and so we are often searching for inspirations as well as vision. Thank You.
I like this guy! He obviously is a good person helping people. I agree with so much he says. Including the fact that food stamps cover all the crap food but ya cant even get a rotisserie chicken (unless its its been sitting there a few days is cold and Prob already growing bacteria ). I’ve been suffering for years with “whole-list-of health problems” I am not overweight but will be looking into his book. Thank you! ��
ahh, now I get it. Children grow because they eat excess food. #sarcasm #unsubscribed
Love your balance������ also the portions seem good. So ty for being a good example��
Hi picture fit i was wondering if i should squeeze the bar like always? Or is this the thing causin my elbow pain?
I need to get on a change my eating habits real soon so I can feel alive again. Great video time to act
no, you should restrict protein. too much ur farts gon be disgusting
I made a similar vid but generalised fitness tips! Check it out if you’re interested ��✨
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.
At around 47 check Fooducate. They have room for improvement but on the right path. Fooducate.com
keep the videos going girl! would love to see you continue with youtube xx
Problem №1: Sugar destroys your Pancreas
Problem №2: An already destroyed pancreas can not handle (large amounts of) fat
I’d advise an initial period of fasting. If you feel better start with small portions of lean meat or fish. (Neither raw, nor burned to ashes.) Slowly add in some fats. Raw fats are easier than rendered ones. No oil, no dairy but butter (if your body likes it) and be careful with nuts and seeds, because they can inhibits enzymes (therefore make your Pancreas work harder) and cause indigestion. As well as Legumes and grains, but I would not recommend them to begin with.)
Also supplementing pancreatic enzymes can make a huge difference.
TL;DW.
Eating in a caloric surplus gets you fat
Eating in a caloric deficit makes you lose weight.
Carbs, fat, and protein are all necessary macronutrients.
Can you make a video on the negative effects of restricting fat intake? Also the correct omega 3/omega 6 ratio? Only 16g of fat a day can’t be healthy long term right?
How about the research about where they compared how easy it is to overeat 1000 cal from fat compared to sugar? Fat makes you full faster and for longer so it’s harder to overeat on fat than it is with sugar (carbs)
I got fat eating honey with nut butter and fruit…I kid you not so you can get fat eating healthy foods as well.
You have the right idea but you cannot over rule someone elves agency we don’t live in a dictatorship like most progressive feel they have a right because they think they know better.
Our mission here is too learn to choose the right way.
Geezes you eat alot. I’m a 6’6″ male and don’t eat that often. Also trying to have serial killer cleanliness and cooking tools that look brand new and never used is super fakey to me and only for show for the video. Also you must be rich cause you picked super expensive foods to eat.
Love the recipes. Me and my boyfriend are healthy style people but I’ve been off track for awhile because all my digestive issues went away when I went on medication for BPD and depression ( quick fact ) your stomach is a brain on its own and if it’s off balance then you have crazy issues. But since I went on medication that all stopped.. Fast forward I went overboard on being able to eat whatever I want annnnmd I’ve gained like 15 lbs. you’ve inspired me to go back. Your recipes are the same as what I was eating! Thankyou!!
Fats are an essential part of a healthy diet. That always needs to be paramount in our minds. Over consumption is the cause of weight gain. CICO (Calories In, Calories Out) is the name of the game.
Love the comedy in the video as always PicFit. Beard Bro needs to balance out his arm days. Even one eye is getting bigger than the other. Definitely too much unilateral work. -_0
why in christ’s name do these guys need all that gear on their heads to have a conversation with themselves sitting 4 feet away from each other in a noise controlled environment?….. do news presenters need it…etc etc….
I like how the paper around the butter in the thumbnail just says “butt” lol
As expert, I believe Custokebon Secrets is good way to lost lots of weight. Why not give it a chance? maybe it can work for you too.
I love the way this was filmed, really great video! Subbed:) Also love the idea of tuna avocado toast, deffo going to try it!
No it’s all the carbs,sugar, and heavily processed foods that make you fat
Newer data is not being consider for this video. We do not need to eat less fat and the food source of sat fat should be considered.
So we always talk about calorie intake but we never talk about how your pooping schedule effects weight loss/gain
The thing that is scary though, is because our grandparents that didn’t eat the boxed food, and healthy food, died younger than this kind of diet, than people do today.. So there may be something to this. I have been on keto and I am 64 years old, and lost weight pretty fast but missed my regular food, and gained very fast. No longer have hypothyroidism because of this.
.
Does eating locusts turn me into a Kafkaesqe fictional protagonist?
But meat that is available to most people is inhumanely raised, harms the environment, is unsustainable, not grass fed and is unethically raised. So we can’t eat the way you say we should. I would guess it is 99% of the meat, eggs, dairy available. Also, how do we know the food in restaurants, like the black cod was humanely and environmentally beneficially raised? McDonald’s, Denny’s, Burger King, White Castle, Popeye’s?
Stop comparing flour to bread with the entire GERM…..its Man who increased glueten bug time to make bread fluffier plumper
You didn’t mention fat storage due to high insulin levels caused by high carb intake. And also not mentioned longer satiation with higher fat/protein consumption
Low carb & low low cal is for many people much easier to do than low fat & low cal.
THANKS, DR. HYMAN FOR PRESIDENT THIS IS INCREDIBLE WE NEED HIS CHANGES THANKS GREAT SHOW LET IT ALL HAPPEN to BE BLESSED INSUCCESS..
Great information! Just to add on to what you presented, the best diet out there is probably the one that you can stick to! I think the point you made about calorie restriction is salient when it comes to weight loss. An extreme version of this point was demonstrated in the so called “Twinkie Diet”, where a nutrition professor was able to lose weight by eating a calorie-restricted, junk-food diet. This “n-of-1 experiment” showed that the body is able to lose weight when calories are restricted. The professor of the study did acknowledge that this probably wasn’t healthy and not sustainable, but wanted to demonstrated that the quantity of calories matters too when it comes to weight loss. Certainly the quality of calories that we eat can help us to minimize the quantity consumed, and thus, lose and maintain weight.
fats only goal in the body is to be stored, figure out from that what you may
I already know the answer, but I had to click for that BUTT bar
This is good information but I was super distracted by your mispronunciation of the word Adiponectin. It is Adi-po-nectin not, Adi-no-pectin. It ‘s just difficult to see you as an expert if you can’t even pronounce the word correctly.
Protein, the one nutrient people eat reliably in excess. And we have guys like this to thank for it.
I started working a delivery job a year ago and started eating pretty much only fried fast foods for about a year. I have apatitie issues and always eat less than 2000 calories a day even if i’m eating junk. But I noticed even tho I have been eating less than 2000 cals a day Im gaining belly fat like crazy from all these fried foods and i’ve always been way too skinny like 6 ft 130 pounds skinny. I used to fall for keto stuff and whatnot but now its clear at least for me I can eat almost all the carbs I want (under 2000 cals a day) and not gain body fat but if I eat fried foods Ill have an inch or two of fat on my stomach.
I would like to see his blood work and would also like to know if he’s on any medications. I never hear him speak to that.
Quite intelligent and interesting conversation, and I am glad that finally the myth about fat is over as i always ate fat and stayed petite��. However, how can we trust science after this? They keep changing their words and still many things under the question mark and we are like robots following them right or left.
The fact is Science can work as hard as they can and for as many years as they want, but they can never figure out the human being fully, cause only our creator can who is the one and only ALLAH/GOD. Never forget to Thank our creator every day for the existence and pray for a good health and you will see the magic happen Inshallah/God willing Amin!
Fats don’t make anyone fat. Sugars do. End of story. Take them out of your diet and you will lose weight. There’s no need to restrict calories. Ppl should just go keto and keep their carbs between 20g to 60g
My biggest issue is nighttime binging…popcorn. Chips..pudding…REPLACEMENT suggestions?
Fat doesn’t make you fat but sugar substitutes can ruin you and your diet. Don’t watch all that nonsense, especially if you just started on keto. Can you mentally separate the difference between allowed (sugar substitutes and not allowed sugar, honey, maple syrup.)
i started drinking sleepy time tea my freshman year of highschool (im a junior now) and ive found that my nightly tea (nothing added) was something i began to look forward to. it meant my long stressful days were over and made me more ready for the next day when i woke up. i cant say wether or not it actually makes you sleepy because i take melatonin but it definitely relaxes you to be able to sleep.
Also please can you do a video on anti aging the skin and what to eat/drink and avoid? Any supplements/herbs/spices you recommend?
Please can you do all videos on vegan/plant based keto for those who can not have meat/fish.
I’m SO confused & frustrated. I just got done reading Michael Gregers “How not to diet” book and he sites tons of research, studies and seems amazingly (dare I say God-like) in his knowledge…..and everything he points to is that animals products, both meat & dairy, are VERY harmful to us. He sites studies, blood test, cholesterol, triglycerides and tons of evidence so I’m now thinking I need to consider vegetarian BUT then this guy, particularly at 22:30 sites a study that ran for years with 11,000 people where meat-eaters and vegetarians had the same rated health. OMG, can science, doctors and experts please concisely figure this out?????
PictureFit plz reply:
Does doing home homeworkout is good i always do homeworkout as well as i go to the gym so its okay plz make a video on it.Btw love your channel������
This is healthy healthy. My idea of healthy is a Walmart salad and a granola bar ��
It’s dosage, you need enough to keep your body well lubricated and for optimal hormone levels but after that it just goes straight to storage.
What happened to the watermelon? Where are the seeds? Are they cloned now like the bananas?
Please cite the study with 340,00 people who did not get heart disease eating a high fat diet, thank you. That is my concern.
I have this burning question I am 70 years old and keto adapted so I like to educate my daughter in law for the grand kids sake Q: at what age you start and is it for all body types -:) Dr. Zyrowski one of my favorite Dr
he’s partially incorrect….maybe with the best of intentions but carbohydrates are a major part of everyday health (mitochondia.kreps cycle)…get rid of sugar and processed wheat products, but not whole grains,legumes,fruit,veg and essential oils,(omega 3,not omega 6 in abundance)..if he is ordaining the saturated fats, they will oxidise in your body and lead to major health problems in later life when ones metabolism changes,,, eating a balanced diet WITHOUT REFINED carbs, sugars or saturted,trans fats will lead to a major increase in ones metabolism, its not about eating fats alone…. in ones youth you might get away with it, but later on,,,,,beware.hes not giving all the evidence…its just coz he wants to sell another book!..comments welcome!..
“I recommend this guide:
pime.best/nmm-guide/hbr
So grateful it exists in 2020.”
If all doctors are like You, Dr. Hyman! Will have a better world, healthier human beings���� Dr. Kelly( my internal med doc) i think you shd specialize now in functional medicine ����
I thought the yolk of egg is best and egg white is actually not nutritious and not actually healthy overall because of something that it has. Thanks for the video Dr. Z.
Another awesome video backed with nothing but FACTS! Thanks Dr. Z…u should update your Facebook page so I can share on my page!
ACTUALLY THE BOTTOM LINE WITH YOUR TREATMENT TO BETTER HEALTH, IS LOVE AND BEING IN THE PRESENT AND HAS LITTLE TO DO WITH FOOD. HMMMMM!!!!
if you want to build muscle and you are in caloric surplus and eating more fat than you should eat will make you fat?(and cutting the calories from the carbs)
For an average person eating foods with added fats is more likely to make them fat. Simply because butter and oils are so caloricly dense, that people don’t realize how many calories it adds in a relatively small amount. Remove butter and oils from your diet and you’ll be shedding weight in no time = low fat diet > high fat diet. The standard american diet is a high fat diet by the way… no wonder so many people are fat. You also need to mention that added fats are mostly empty calories = junk food. Same as candy and added sugar. I have a limited amount of calories I can eat a day, so I’d rather have them as nutritious as possible.
Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find a great tips about how exactly you can lost a lot of weight. Why not give it a chance? maybe it’s going to work for you too.
Reminder: lemon and acv in empty stomach is not good for you plus it doesn’t speed up your metabolism like everyone says:/
You sound like you’re falling asleep the whole video lol. Still like the content though
Guys, losing weight doesn’t have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
Host is terrible—interrupts too much. What’s the point of bringing the guest if u ain’t go shut up people n listen?
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a lot of weight.
Calling meat ‘protein’ is utter bullshit… Plants have enough protein for you to get too much protein. There is no humane way to kill an animal who doesn’t want to die! Killing animals for food is a pretty shitty way to behave….
Absolutely love this style! I love watching these but the 15 min intro and ALL of the talking drives me insane! Straight clean and to the point ❤️ it!
I really enjoyed the way you filmed this ������ nice & quick, no waffling… but I’m a point form type of person ��
I eat 10 or 12 eggs a week for 25 years, never had cholesterol problems….Congratulation for your channel, greetings from Belgium:-)
America gets more than enough protein as it is, stop recommending people to ‘get their protein’. How about get your micros? Veggies etc
Unsaturated fat is bad for you; saturated fat is good for you. Eat plenty of saturated fat.
Great info. Thanks so much.
At the same time, a drawback: Constantly interrupted conversation unbearable sometimes
FYI: Lemon or apple cider does not detox your body. There is no actual scientific evidence it does anything for you (lemon has vitamin c though ofc); it’s purely individual. Your liver does all the detoxing for you so don’t buy into anything that claims to detox. Just eat healthy, less bad fats, sugars and just junk, also drink water and exercise! Your liver will be sparkling!:) New subscriber though. I loved the meal ideas!
Protein is converted and stored if eaten with sugars. Like, hamburger with tons of ketchup, chicken breast with a frozen yogurt, or fried chicken and a large Coke.
GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training
Can you do a video on a three day fat fast? Benefits and meal examples?
Thank you so much for not doing this vlog style. I really appreciate it because I hate long talking about nonsense like get to the point.
Hard not to eat in excess when your brain has a hard time telling if you’re satiated on carbs
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great tips about how exactly you can lost a ton of fat. Why don’t you give it a shot? maybe it will work for you too.
Please do more of these babe!!! You are straight to the point!! Love it x
there are lots of problems with low carb diets that you can’t just gloss over
do you have an instagram? you are super relatable and i’m hoping to get more meal ideas!
I want to do a video, about how i lost 10kg in a 10 days, who interested?
Great explanation! I already understood all this on some level, but could not articulate it or prove it to some people who just didn’t “get” it!��BAM!!
How about if a person does not smoke drink do any kind of drugs including weed and not over weight the government could pay their health insurance it would be an incentive to become healthy. Any input.
Avoid saturated fat, cholesterol and animal products because it causes CVD and cancer. Eat industrial refined vegetable grain oils, carbs and sugars and get metabolic disease and develop CVD, diabetes and cancer.
I’ve been eating healthy for two months now still no difference
Use Fat To Burn Fat With Intermittent Fasting: http://go2.sixpackshortcuts.com/SH3SV
Today I want to talk about why you need fat to burn fat…specifically dietary fat. Here’s the thing: you may be thinking that I’m going to start talking about the ketogenic diet, but I’m not…
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
Unless you can change that face, you’ll never look attractive to me.
You show a slice of pizza to illustrate a product with added sugar, but pizza has no added sugar, dude. It’s mostly fat from cheese, especially if you get a thin crust pizza. Same goes for muffins and other junk loaded with butter, eggs and oils.
I’m living proof that fat doesn’t make you fat. I lost 127 lbs from Aug 2018-Jan 2019.
But I did eat good fats like avocados, grass fed meats, free range eggs, fresh caught salmon and grass fed butter. I only use MCT, coconut and EVOO oils.
It’s so nice to learn the actual science behind how our bodies process these fats. Thanks for another great video Dr Nick!! ��������
You’re “obsessed” with a lot of things… but apparently not with balanced diets.
Thank you for this video. Did you ever made a video about side effects of Keto sis. I’m happy to loose weight since I’ m doing the utmost to eat Keto but since I have dry mouth and cracked lips. Why? Is it normal because I’m burning fat?
for the granola, do you just mix all those ingredients together and let is sit/dry???
wish i was that skinny i keep getting bigger in my pajamas pants ripped ������
Love this video, no pre talking.. straight into, straight to the point. Good ideas. Perfect.
Great interview. But may I humbly suggest that the interviewer just let the
person being interviewed speak, without the constant interjections and comments
from the interviewer. This interrupting makes it
difficult for some people to concentrate and absorb the ideas and
concepts being presented. (other people may like it) Thanks. Love your work!!
Hey! Do you have Instagram? And i would love to see new videos from you
I’ve been doing keto six month my LDL is off the charts bad much worse and my HDL is to low tryclycerides 83 my doctor put me on a statin and said I was headed for a heart attack and to stop keto I’m so depressed only diet that helps me lose weight
Interesting video but oversimplifies the growing body of scientific evidence around saturated fat, LDL-cholesterol metabolism and so on. For instance, just a couple of years ago WHO sponsored a scientific study (de Souza, et. al, BMJ, 2015) that looked at saturated fat and its association with all-cause mortality, cardiovascular disease and type 2 diabetes. The conclusions were that “Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes, but the evidence is heterogeneous with methodological limitations”.
While WHO has good intentions by posting this video and informing the public, the title of the video has an additional risk on top of “Avoid saturated” which is “eat less fat”. This can be easily misinterpreted and we now know that eating less fat did not take us to a better health. We are experiencing Worldwide an epidemic of obesity in parallel with increasing incidence of type 2 diabetes and one of the main reasons are this type of messages. By overlooking the whole body of scientific evidence, we should be careful of the unintended consequences of what it is communicated, mostly when it comes from an international authority such as WHO”
Some of the comments are saying that she died but if you scroll down she actually liked amd replied to comments that were like from a week ago
Wanna lose fat?? Don’t eat at all. Anorexia mentality >>>>>>
do y’all realize this is working for HER? you don’t have to do this, it’s just giving you ideas. so stop bashing her omg.
Hey picturefit, many people associate sweat with fat loss. More sweat = more fat loss. Is that true? Is there any scientific evidence behind this?
I believe there are healthy foods, not healthy fats, carbs, proteins, etc. Most of them appear to me to be whole plant foods. Oils, especially saturated fat-containing ones, have been shown to cut off arterial dilation for 5-6 hours by tourniquet test very simple. This happened with just 3 tbsp. olive oil, considered by many to be a healthy fat. I don’t think Hyman is reliable at all, he treats the tests not the patients.
One of the biggest methane producers is using electricity. Never spoken about and as its going electricity is pushed as a so called better energy source. Just line drying alone saves from tons of methane in the environment
Healthforthesoul.youngevity.com
About a year ago i lost of weight in an unhealthy way, I gained the weight back but I wanna start over. Healthy.
Dang it!!! I adore bread! I wish someone would invent a substitute!
I always learn something new from your videos, thank you Dr. Zyrowski ��
good info, but please do substantiate your facts with the research links ��
apparently green tea at the start of the day loses belly fat too
Great information. Thank you. I have lost 19kg since March 2018. I still ate butter, coconut oil, fatty fish and eggs but only in moderation. I was diagnosed with NAFLD and needed to lose weight. I also gave up alcohol. Strangely though, at the end of December, even though I had changed my lifestyle completely, I had to have my badly infected fall bladder removed on emergency surgery. Thought I had changed for the better so didnt understand this. I am now very worried that my liver will be able to cope without the gall bladder.
I am a 13 years old girl Ankita Das suffering from pancreatitis attack in this lockdown I am having a mild stomach ache during nights what shall I do?? I am having this problem since 2013. My mother was also a patient of pancreatitis but she have a surgery in 2009. I am from INDIA.plz help me I am helpless. What shall I do please reply me.. please prescribe something….please please
So, I’m not obese, but overweight. Can I do fecal transplant so I cam loose weight ��
Ancel Keys was a fraud and has a lot to answer for on his studies and misinformation into Saturated Fats and Cardiovascular disease.
My son is 24 years old we are very close. I have pain when he has pain it’s crazy. Its hard for him to change a bad habit of eating wow. This really helps where can I get a list of foods for him to eat. I am so afraid for him. I need him to understand how serious this can get. I feel he believes with no episode he is free from it and starts eating whatever then he is calling me with pain, but I get the pain also so know he is in pain. I dont have tho
Necrotizing pancreatitis no pancreatic function 100% dependent on Creon and full time type 1 diabetic.
20 years old too!
However, happy to be alive and pursuing my dreams. To anyone who is in my shoes or has a loved one in the hospital suffering with either necrotizing/chronic/other forms of pancreatitis, know that all will be well.
Life is precious and taking care of yourself is how anyone lives long.
So eat low fat when fat has the lowest insulin response? And eat carbs when they have the highest? Considering fat is essential and carbs are not This is bad advice
Please give information in details about which fruits & food good for eat and which avoid in pancrestitis