Eating Healthy with Pancreatitis
Video taken from the channel: Stanford Health Care
Avoid saturated fat: Eat less fat … live a healthier life!
Video taken from the channel: WHO Eastern Mediterranean Region
What I Eat In A Day For FAT LOSS | Healthy & Easy!
Video taken from the channel: Madeline Ann
Why Eating Fat Is ACTUALLY Good For You! (Fat Is Necessary For Weight Loss) | Dr. Nick Z.
Video taken from the channel: Dr. Nick Zyrowski
Does Eating FAT Make You FAT?
Video taken from the channel: PictureFit
Why EATING FAT Makes You LEAN The Truth About Dietary Fat & How It Affects Adiponectin Levels
Video taken from the channel: SixPackAbs.com
Dr Mark Hyman on Eating Fat to Get Healthy with Lewis Howes
Video taken from the channel: Lewis Howes
Why Eating Fat Keeps You Healthy Our Bodies Need Fat. Fats are one of the three macronutrients required for the body to function at an optimum level. Good Fats Keep the Body Healthy.
Comprehensive research shows the total amount of fat in the.Trans fats, an artificial kind of fat found in partially hydrogenated oils. And by the way, eating fat won’t necessarily make you fat. Although it does have more calories per gram than carbohydrate.Monounsaturated and polyunsaturated fats are considered healthy.
Saturated fats can be beneficial when consumed in moderation. Trans fats increase bad cholesterol, reduce good cholesterol, trigger inflammation and clog your arteries.Improved Cholesterol Levels. While one may associate fat with high cholesterol, many healthy fats are actually proven to reduce levels of “bad” LDL cholesterol (Low Density Lipoprotein) and raise levels of the “good” HDL cholesterol (High Density Lipoprotein).
Choosing healthy sources of protein and fat can decrease your risk of heart disease and diabetes. Unhealthy saturated fat can be found primarily in animal and dairy products. Better protein sources, lower in saturated fats, include tofu, beans and nut butters.Eating polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile.
It also lowers triglycerides. Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and unhydrogenated soybean oil.Fat intake is crucial for keeping your hormones balanced — which, in turn, helps keep your reproductive system healthy. Both men and women use dietary fat to manufacture sex hormones like estrogen and testosterone. In some extreme cases, studies suggest that restriction of dietary fat can result in infertility.
SUMMARY An ultra-low-fat — or very-low-fat — diet provides less than 10% of calories from fat. It limits most animal foods and even healthy high-fat plant foods like nuts and avocados.It may not make sense to you, but dietary fat actually helps pull stored fat out of your cells to use for energy.
Eating fat boosts metabolic health and helps to break down stored fat to get it out of your system. Say it out loud: fat helps you burn fat.Eating fat does not make you fat!
Eating fat with excessive carbohydrates from sugars and refined grains will. Our bodies need fat in so many different ways. In fact, by eating little to no fat, one can expect to feel pretty yucky.Consuming healthy fats is also correlated with long-term health benefits, such as decreased risk of heart disease.
As for the whole weight loss thing, studies show that low-carb diets are correlated with weight loss and weight maintenance ― meaning, yes, you should be eating some fat (and cooling it on the carbs) if you want to lose weight.Eating healthy fats improves things like food intake, taste preferences and even your metabolism. Dietary fat – again, higher in calories per gram than carbs or protein – can positively impact the whole calorie-burning process. It’s a mind bender, right?
I have long pondered what really causes weight gain for most people.Eating more fat means eating fewer carbs, and vice versa. From a fat-loss perspective, displacing carbohydrates by increasing fat in your diet sets the stage for an optimal fat-loss environment.
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.Learn why healthy fats are not only good for you, but also essential to your overall health. Many people still believe that eating fat makes you fat.
As it turns out, the idea that low-fat diets are healthy was a myth, and the low-fat craze of the 1990s did a huge disservice to our bodies and our brains.
List of related literature:
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose |
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| from Juicing for Life |
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| from Save Money Lose Weight: Spend Less and Reduce Your Waistline with My 28-day Plan |
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| from Health Psychology |
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| from The CSIRO Low-Carb Diet |
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| from The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life |
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| from Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight |
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| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life |
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| from Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats |
85 comments
Phyto is colour or light..phyto nutrients are nutrients which give fruits and vegetables their colour
Good pm doctor pls which is more effective for acv to loose weight cold water or hot water
when this was uploaded a year ago and all the comments are from one day ago
How to correct muscle imbalance (left arm is weaker than right one)? Plz reply
Dr Hyman thinks nobody can disagree with his pegan diet!
I watched an interview with Dr Mark Hyman and found it very disturbing!
“Peganism” is something he has written 14 books on, astonishingly many of which were New York Times best sellers! ��
His bastardisation of the truth boils down to another pocket lining fad diet.
He “claims” his “middle of the road” diet is better on environmental grounds, but seems to have a total moral disconnect towards animals. There is no ethical middle of the road!
Whilst I applaud his condemnation of dairy, factory farmed and processed food as poisonous to the human body.
He is however encouraging people to use sheep and goat milk, free range eggs and grass fed beef! ��
He uses blue zones to support his theories where people live the longest. ��
While blue zones do have a high plant and low meat content, the less the meat the longer the longevity, so this is nonsense and does not prove his diet to be a gold standard.
“Averaging out consumption in blue zones, people ate about two ounces or less about five times per month. And we don’t know if they lived longer despite eating meat.
People who lived the longest were vegans or pesco vegetarians, who ate a plant-based diet that included a small amount of fish.”
https://www.bluezones.com/recipes/food-guidelines/
He even uses an anecdote of a friend who went vegan and couldn’t lift weights after 3 days!
He talks about veganism alongside Palio like it is simply a diet and doesen’t seem to care or understand what it is all about.
He argues you should “eat what god made,” but what about what god wants?
Hundreds of studies have shown that animal protein and heme iron are linked to cancer and are bad for the human body. ��
Any amount of meat is bad for the human body however it is produced. ��
https://www.frontiersin.org/articles/10.3389/fonc.2019.01540/full
Also if he cares so much about the environment, then how does he think everyone being on grass fed beef would work out? ����
http://www.ox.ac.uk/news/2017-10-03-grass-fed-beef-good-or-bad-climate
His work is nonsense and based on anecdotes and logical fallacies and is all about supporting his theories and lining his pockets. He simply uses a few truths to sweeten his lies.
I find his total lack of regard for animals and his ideology which is subtlely and yet clearly based on human superiority and dominion, sickening! ��
If you want trustworthy well researched dietary advice then go here. ➡️ https://www.youtube.com/user/NutritionFactsOrg
https://youtu.be/pmRkIaZ-aG0
I was thinking… eating your own fat won’t make you fat. you just bite it. Does eating yourself make yourself?
The problem with the studies that low carb diet is not really low carb, low carb is no unhealthy bread, sugar, cakes etc.
Wow about fecal transplants, makes me wonder also about urine therapy…
I remember reading a research study(can’t remember the title) about low carb diet and high fat diet and their version of low carb is around 100 grams of carbs a day. On top of that, they did not specificy what kind of carbs they’re eating.
Great info! I’ve been keto since December 6th and down 17 pounds. Not bad considering I’m perimenopausal and insulin resistant but I seem to have hit a plateu. Wondering at this point if I need cut calories or slack off on the intermittent fasting ��
When she started jamming at the end i was cracking up! Get It Gurrrlllll
“I recommend this guide:
pime.best/nmm-guide/m60
So grateful it exists in 2020.”
The blue zone eats very little meat or fish perhaps only 4 -7 x per month.
i AGREE 300% with you Dr Mark Hyman, and I DO KNOW THAT FROM MY OWN EXPERIENCE AS WELL… I DO EAT A HIGH AMOUNT OF GOOD FAT AND I DO NOT CRAVING AND I STRAGGLING FOR TO PUT ON WEIGHT… I LOVE ONLY HEALTHY FOOD AS MY ORIGINAL TASTE BUT HAVE SO DIFFICULT TO PUT ON WEIGHT. SO SOMETIMES I HAD TO CHEAT AND EAT SOME ‘JUNK’ FOR TO PUT ON SOME WEIGHT.
GOOD FAT ALSO GIVE MORE ENERGY WHICH LAST LONGER TOO.
I want to eat vegetable fat, almond butter, olives, avocados. I want to drink it even more because of other eating problems. I want to gain weight in a healthy way. I am unable to eat large volume.
if you replace dairy product with less fat I think it contain more sugar instead of fat which is unhealthy too
He is INCORRECT! The part about cholesterol is correct however. Which is mind blowing in and of itself.
The 2015-2020 DGA recommendation is to limit saturated fat intake to less than 10% of total calories. This advice mirrors that given in 2010. The 2015-2020 DGA rationale for continuing this advice on saturated fats has to do with reducing risk for cardiovascular disease.
The 2015 DGAC hinted at a possible removal of a long-standing limit on total dietary fat intake. The 2015-2020 DGA uses the ADMR established by the National Academies of Sciences, Engineering and Medicine (formerly the Institute of Medicine) that adults 19 years and older consume 20-35% of their calories from total fats.
Not about calories?! Well it sure works for me. All I did was monitor my calories and get a little exercise. Lost 32lbs and have kept it off for over 18 months. Don’t try to make it more confusing than it is just to sell more books, and steal people money!
Lewes keeps interrupting with dumb remarks and should let mark say what people are waiting to hear.
I find poor eating habits are a very western social issue. My family immigrated to Canada, as I am a first generation born, we never ate low fat anything. I teach my 14 old son the eating habits of our ancestors. But, what a battle you are up against when most young adults are ingesting fast food regularly. As a parent I feel I have imprinted positive dietary and active lifestyle habits. The struggle is real! When I see some of his class mates are obese! There is no excuse in the world to allow your child to become obese. It blows my mind. Thank you for your informative video doctor.
Service and charity is admirable but It’s not cool to talk about the service you did to get a pat on the back. It takes away from you because it appears you did it to talk about how wonderful you are Dr, Hyman. And pandering to blacks isn’t cool either. You talked about how you taught a group of “black” woman how to cook healthy. Why mention color. Why not just say you taught a group of woman who didn’t know how to cook healthy? I know it’s the political times to talk about race but it’s a turn off. It’s over kill.
Hi Dr. Hyman I love the amazing information you give. I’m addicted to fighting for a heathier body for me and all the people I can help better them selves. Health and nutrition is my passion and you are very inspiring to me. I live in Israel but I want to be a part of your health program. How can we make that possible.
Really loved how your video was to the point and amazing. And absolutely loveddd the pasta recipe. Thank you so much girll ♥️♥️
60% fat, but what kind of fat the far from avocados or red meat?
Why is this seemingly one of the few videos on YouTube where you can’t adjust the playback speed? ��
Lweis… do a sound check next time. Your guest’s mic is too close and poppy. Great for pilots, not so for an interview.
Fast two days a week with water two small cups of milk and a single veg sandwich ( less than 800 calories diet )..eat less fat meat sugar and flour..more beans lentils vegetables..rest is trivial
Main point: overall caloric intake determines whether or not you store or burn fat. This video addresses the issue from weight loss / weight gain perspective. It does not take into consideration the issue of overall health. Someone who is already overweight and suffering from heart / artery issues should not consume a high fat diet even when within non-excessive calorie parameters. A high fat diet, even healthy fats, will contribute to these issues and make reversing heart disease impossible. In this case, low fat / high protein / high carb would be a better approach.
GREEN… PilotsResortAndIceCreamFactory… comcomcom… Enjoy your day!
Eating too much of carbs, fat or protein will make you fat.
well but isn’t it much easier to eat carbohydrates than fat? I remember a study done at prison inmates where one groupe got a high fat diet and the other a high carb. The high carb diet ate sth. ridiculous like 8k calories more than needed while the high fat diet barely exceeded the optimum calorie intake. Any ideas?
This is soo weird
The video is posted one year ago
All the comments are fresh
It seems that the girl passed away
How?
Oh Lewis, stop interrupting the guy, let him talk.. his flow is breaking, It’s annoying!
i wish I had physiscian whise see the light and has this muchbpositivr energy like dr Hyman! Saving our healh equals saving the planet we need to live on. What could make more sense?
I have been coming around to this way of thinking which gets close to ketogenic eating. Much of the medical profession has conflated keto with Atkins. The low carbs are not being replaced by high protein instead by good fats. The worst part of the bad info is the analogy about chewing gum in the lock messing up the key and how fat messes up insulin’s ability to get into the cells to work properly which leads to insulin resistance when its the carbs. Carbs in fact are the only macro that we need none of at all! I have taken it further to become a vegan and not get my fats from dairy or meat but to each his/her own path.
People aren’t eating the whole wheat and amount of vegetables recommended, they are eating white bread, pasta and sugar. That’s why people are fat, not because they’re not consuming satiating fat. Fiber is filling and satisfying.
I saw an interview with Dean Ornish, M.D. who proved that heart disease reversal could be accomplished. Dr. Ornish stated that Hyman had complete untruths in his (Hyman’s) book about Ornishes work as well as compete misinformation. Ornish stated that he had to threaten to sue Hyman before he could get Hyman to remove the incorrect material.Ornish also stated that Hyman just makes up facts and figures to suit his hypotheses. Need to see better accuracy from Hyman.
I read somewhere that fat has more satiation power than carbs and less than protein. And carbs make you hungry and make you eat more.
In my experience, it seems to be true, but surely… it depends!
Eating fat has caused me to lose so much weight am back to high school weight…almost too thin, but feel great
“Tea calms me down and makes me not wanna eat my entire house” LOFLLL that made me laugh harder than I was expecting
Don’t remove fat unless you want to actually die because fat is important and saturated fat is paramount to the body… don’t remove fat unless you also eat a lot of carbs. The problem is that WHO also recommends eating a ton of carbs (they can’t go against those who give them the money!) and your cells become glycated all over the body because of the combination of both fat and carbs.
So drop carbs and just eat fats, all sorts of fat (except omega 6 unless paired 1:1 ratio with omega 3) and you’ll be more healthy.
And if parents breastfed their babies their gut health would be better from the start. Formula strips at every feeding. Breastmilk heals it at every nursing session
Bro-science. Are people really this dumb thesedays? Why not do what really works: https://www.youtube.com/watch?v=CT8K6NcAigo
I was on Keto felt amazing, lost weight, lost cravings had way more energy. Holidays hit & started indulging in unhealthy food, going back on it ASAP. Sugar & bad carbs & drinking alcohol isn’t worth the after effects.
I guess I’ll have to start watching those gut videos that YouTube keeps recommending. I just couldn’t get excited about them. And now I’ll impress my friends and family with the poop transplant information.
When looking at labels which fats should you be looking for is it saturated fats and what’s fat should you avoid
Dr. Hyman is not married?? I don’t see any ring. Where do I go to sign up??
I had a book in the 1950’s called Eat Fat and Grow Slim! Nothing New!
probably I would say that you eat to much, If get those meals I will gain fat
I feel that Western medicine is moving towards Eastern medicine (Indian and Chinese)
Vegan is claiming the benefits of no sugar and processed foods intake and overall calorie restriction (duh) to be theirs. On a biological level the only difference between animal and vegan diets is the amount and types (o3 vs o6) of fats and proteins. Fats are an essential issue but has nothing to do with either or. Proteins are all broken up into the 20 essential amino acids and so as long as you eat enough protein no difference. Nitrosamines and such are the same amounts in various foods of both. The low fat benefit is only short lived in terms of much lower calorie intake. Hymen should know that the plasma saturated fat and the saturated fat intake are virtually not connected at all. What drives plasma saturated fat and muscle lipids up is carbs and what drives fatty liver is mostly fructose. It is not animal protein alone that drives up mTOR and IGF1 which are essential for any anabolic process (i.e. healing and repairing all types of cells) in the body, but yes continuously high levels are possibly unhealthy. Any form of branch chain amino acids will drive up mTOR. But simply go into fasting mode and mTOR and IGF1 will drop. mTOR will disconnect from the autophagy responsible proteins and start a recycle process in the cell. That is not prohibited by eating animal protein at all. So you can do intermittent fasting with a keto diet without grains but animal potein and fat and have all the benefits claimed by veganism. The environmental impact of live stock are simply lies. Farming for plant products is as bad or worse. Let’s stop to do industrial farming and return to let ruminants ruminate. Cows turn useless cellulose we can’t eat into valuable protein. There is nothing wrong with people chosing to be vegan at their own risk but the constant belligerent claim of higher morals is disgusting.
I barely eat fat, only veggies, berries, and lean protein, no bread, no grain, no sauce just salt, maybe mustard. I am hungry all the time, my meals are small compared to normal meals, but my blood sugar is still higher than people in my family that eat normal diet…fried food, butter, candy, full fat. It’s frustrating, only eating veggies but still have blood glucose over 130. I am 1 week post hospital for severe pancreatitis. Anyone have similar experiences? I will have bloodwork done soon.
And yet here he is telling us to eat carbs: https://www.youtube.com/watch?v=DDAromHaKf4
No change in weight change, except on a high fat diet does lead to problems with the blood becoming thicker! Look up how this is a problem!
But if you do high-intensity exercise which primary fuel are carbohydrates, such as boxing for example, surely you need to eat carbs more than other macro nutrients?
According to Nina Teicholz milk is not laced with hormones it’s a complete myth, same as meat, it has no detectable level of hormones by the time it reaches market, it would be illegal,Gabrielle Lyon,
If you are trying to pack muscles eat food with saturated fat. Saturated fat turns into cholesterol and the cholesterol is turned into testosterone which builds muscles and loose fats
Has no idea how animals are raised! this plant based BS is ridicules! Plants destroy more land than animals ever will. He did no true research just his plant based bias!
@PictureFit I do not agree that fat should be low, because it is necessary for hormonal function and avoiding their shutdown at low body fat percentage. High fat diet or moderate to the least allows the lmetabolism and the energy to remain good. carbs on the other hand are not necessary for the body. lowering carbs to zero will only help burn more bodyfat
I love this! Simple straight to the point video. These are so hard to find thank you:)
Hippocrates said let food be your medicine and medicine be your food. This is not new information. The medical establishment is now waking up to what the Bible has said… “herbs are for the healing of the nation”. After the medical system has practically destroyed the health of millions…. money wasted..,, countless deaths…. they have to now reverse course.
They have been telling us this here in Australia too, eat whole eggs as many as you want, eat butter not margarine, don’t eat wholemeal bread, and eat fat. All this was on the news on TV.
Too bad interviewers can’t shut up and let the guests speak without constant interruption.
It is the guest/specialist people want to hear, not the interviewer who wants to be the centre of attention…..
if u dont eat enough fat ull stay hungry even after meals
ive been there
wfpb vegan diet with 80/10/10 escque macros…always hungry and dont know whats wrong
Putting body back to factory setting… Awesum. I’m gonna beat my autoimmune disease.
What we have been taught was by design to make the population sick so that BIG PHARMA and the medical mafia could get FAT –
If you eat fat 1g of fat = 9 cals and is stored in the body as fat. If you eat carbs or protein 1g = 4 cals and has to be coverted to fat in which the conversion is not 100% effecient so you end up with less stored fat. Eating any fats from animal sources raises cholesteral and a factor in cardiovascular disease, where as consumption of carbs or vegetable protein do not increase cholesterol and does not contribute to cardiovascular disease. Although, refined carbohydrates and sugars are associated with increase risk of multiple other morbidities. Be health by consuming a variety and abundance of vegatables, whole grains, and small portions of animal products or meat. If you can follow this and cook most of your meals at home (not prepackaged meals and processed products, real food!) and you are sure to see improvements in health and even weight loss if you have excess weight.
You ain’t got no boobs girl. I’d rather be curvy and have them booby twins than skinny & weirdly flat all over.
no point in having all that carbs and fruit if you’re trying to lose weight, its just sugar, doesnt help weight loss when your insulin spikes.
I’m confused. Keto coffee… coffee, butter, coconut oil, protein powder, salt, almond milk blended with hot water and 2 tblspn cream. Is that too much fat. Dinner large salad and meat with 3 tblspn of dressing or olive oil and vinegar. Dessert most of the time 6 or 7 berries with 4 tblspn full fat cream. Also sometimes between lunch and dinner I might get hungry and have another coffee with coconut cream or full fat cream. Some nights I eat large omelet with lots sour cream. Does this sound like too much fats. And I still get hungry at times. I eat with salad avocado and eggs etc. Please help. Thanku
As you can all see by my videos Jodielee & Marzi I am in fact fat I rarely eat sweets I’m more of a carbs and fat and cheese person
I’m trying to watch as much videos as I can to help me lose weight this video is interesting to me
Please, take care of the endocrinology point of view, is NOT THE SAME the changes that a high fat diet makes on hormonal level than the changes of a high carb diet, so please dont put them in the same level. Yes, you can lose weight with almost every diet, the problem is the other effects on your body and metabolism and this video skips them completely.
you should post more videos. you can make good money. and your content is good and you are straigt to the point:)
I’m kinda disappointed this video didn’t make a distinction between the types of carbs, fats and proteins. Specifically for fats, saturated vs unsaturated and also whether it’s animal fat, processed fat (vegetable oils) or whole food plant fat (seaweed, avocados, seeds and nuts). I believe consumption of whole food plant based fat on top of providing the essential Omega 6 and 3 fatty acids, it has been shown to help people lower their cholesterol levels and lose weight.
I have a diet like low carb and high fat and of course high protein. This is good for me, i have results and the best thing is that is natural for me this diet, i don’t struggle to eat low carbs and high fat, it’s natural:)) i ate around 150g of carbs per day till 200g without struggle. THIS IS GOOD FOR ME, don’t copy this, try it if you want to see. For me, this diet make me stronger, gain endurance, muscle but for me.
Wonderful online video! Hereabouts at Y&S FOOD! we really like to uncover these types of content. We create Travel & Food movies too, around the globe, and so we are often searching for inspirations as well as vision. Thank You.
I like this guy! He obviously is a good person helping people. I agree with so much he says. Including the fact that food stamps cover all the crap food but ya cant even get a rotisserie chicken (unless its its been sitting there a few days is cold and Prob already growing bacteria ). I’ve been suffering for years with “whole-list-of health problems” I am not overweight but will be looking into his book. Thank you! ��
ahh, now I get it. Children grow because they eat excess food. #sarcasm #unsubscribed
Love your balance������ also the portions seem good. So ty for being a good example��
Hi picture fit i was wondering if i should squeeze the bar like always? Or is this the thing causin my elbow pain?
I need to get on a change my eating habits real soon so I can feel alive again. Great video time to act
no, you should restrict protein. too much ur farts gon be disgusting
I made a similar vid but generalised fitness tips! Check it out if you’re interested ��✨
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.