Table of Contents:
How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)
Video taken from the channel: MY BOLLYWOOD BODY
What’s the MOST Amount of Fat You Can Lose in a Week? (And How To Do It)
Video taken from the channel: Jeremy Ethier
How LONG Should You Work Out to LOSE WEIGHT
Video taken from the channel: Fit Body By Ashley
How Many Days a Week Should You Workout?
Video taken from the channel: Dr. Phoenyx
How Much Weight Can You Lose In A Week?, Healthy Diet, Diet Tips
Video taken from the channel: TheSeriousfitness
How Many Days A Week Should You Workout To Lose Weight?
Video taken from the channel: jessicasmithtv
How Much Exercise Per Day To Lose Weight How Much Exercise Is Enough
Video taken from the channel: VemmaBodeProgram
They advised that you get between 150 and 250 minutes of moderate to vigorous exercise each week to lose weight. 1 That’s roughly 22 to 35 minutes of exercise per day to lose weight. But they also state that more is better.You might have to exercise more than you think to lose weight safely, because you need a lot of calories, which are units of energy, to perform everyday activities. An “average” woman, who is 5 feet 4 inches and 138 lbs., needs 1,900 to 2,200 calories daily, according.
To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories.According to the U.S. Department of Health and Human Services, you should get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes a week of vigorous-intensity aerobic.
2 days ago · Ultimately, you need to burn 3,500 calories to lose a pound of fat. You’ll want to eat around 500 fewer calories per day to lose that pound in a week, per.Your goal is to work up to at least a half an hour most days of the week to get the full benefits from exercise.
If it’s more convenient, you can do short spurts 10 minutes here, 15 minutes there.As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Want to aim even higher? You can achieve more health benefits if you ramp up your exercise to 300 minutes or more a week.Good for you! The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss.
This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. (1, 2).Warning: your goal requires you to lose 3 pounds per week. This implies a high risk for your health and is not recommended!
Warning: your goal requires you to lose 1,400 calories per day, which means you are supposed to intake only 415 calories daily.Lloyd suggests the ideal length of time for a HIIT workout session is 25 minutes for anywhere between two-four times a week. Lloyd announces that, ‘one pound per.Aug. 24, 2012 Thirty minutes of exercise a day may be the magic number to lose weight.
A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults.Therefore, if you want to lose 2 pounds per week, you need to expend around 7,000 extra calories (3,500/ pound x 2). Just looking at the math, if you want to lose 10 pounds in 5 weeks, for a weight loss rate of 2 pounds per week, you need to expend an extra 7,000 calories per week (1,000 calories per day).
Current Physical Activity Guidelines recommend 150 minutes (or about 30 minutes, five times a week) of moderate to vigorous physical activity per week. Specifically for weight loss purposes, many experts recommend longer durations of exercise – up to 60 minutes per day. Are these longer periods of exercise necessary for optimal weight loss?The only successful studies to show a significant calorie burn following a weight -lifting workout (afterburn) were done with serious lifters, working out for 60 to 90 minutes at a time and lifting.
According to the American College of Sports Medicine (ACSM), 150 to 250 minutes per week of moderate-intensity physical activity yields only modest weight-loss results, and to.
List of related literature:
| |
| from Managing Sports Injuries e-book: a guide for students and clinicians | |
| |
| from Handbook of Obesity Treatment | |
| |
| from Controversies in Food and Nutrition | |
| |
| from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner | |
| |
| from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book | |
| |
| from Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs | |
| |
| from Canine and Feline Nutrition E-Book: A Resource for Companion Animal Professionals | |
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Mosby’s Guide to Nursing Diagnosis E-Book | |
| |
| from Weight Training For Dummies |
210 comments
Sir m ur fan grom pakistan….. Mazay mai rhty h app or bht knowledge dety h
Alright if anyone sees this, I’ve been having some problems. I’ve lost 40 pounds on 6 months. I ate 3 eggs everyday for my diet and other kinds of foods but now when I eat 3 eggs it feels like I just ate a whole buffet and I’m worried to eat a little bit more. Someone has to help me and Idek, I still see myself fat and stuff too so idk what to do anymore feels like all that 6 months went to waste.
2:00 is Kilo-Calorie, not just Calories. Gotta multiply that whole number by 1000
thkuu sir very helpful sir ek question hai treadmil karne ki starting ki days mai kyuu body swelled lagte hai
I walk two miles every day. But my goal is to have a smaller stomach so I wanna start working out at a gym five days a week
Good day, will you please discuss a fitness routine for naturally skinny/slim individuals? Primarily for those of us who simply want to stretch and tone our bodies. Also, will you please discuss the reasoning behind skinny/slim individuals that gain a bloated stomach/back fat, yet are slim everywhere else? Kind Regards
Hey Jessica…..Some people advise to work out in the mornings coz they say it helps lose 1kg of more weight than done at any other time of the day while some say evenings are the best time coz dats when we can reach the highest intensity while doing cardio…..which is true?? and what is the best time to work out??
I’ve been studying fat loss and discovered an awesome website at Triple trim formula (google it if you are interested)
This is good to hear since starting to work out on a regular basis I have lost inches but only one pound
Hello, Mr. Jeremy Ethier! Big fan of yours! I was just wondering if when is the best time to weigh yourself and use it as a basis for setting your goal weight?
i dont understand. if you go under the calories you are required to have in your body, isnt your body gonna go into survival mode and slow your metabolism down? im confused. PLEASE REPLY
Sahi gal aa bha g i really like tuc bshut sohna bhonkde o ���������� tuc hi keha
My calorie deficit said 1,642 does that mean I have to remove that many calories from my daily diet? Because I’m pretty sure that leaves me with under 500 calories of food and that doesn’t sound healthy at all
Oh wow, I didn’t realize how serious nutrition was for losing weight. I’m definitely going to take this more seriously to start seeing some results. I’m so tired of working out, sweating, going hard in the gym, yet not seeing any changes. Now I realize that it’s all in my diet. Thanks for this video!��
My goal was 15%, I was at 20% then the Covid hit now I’m at 14% and since the gyms are closed I’m aiming to get to 12% and this shit is no joke. I’m doing calisthenics and cardio 6 days a week and alternate day fasting. I’m still able to burn 2 pounds per week but I miss the gym I’m so tired of doing cardio lol
Jessica, you are the nicest trainer I have ever seen on youtube!! Love your excercises!!!!
Is this maxim calories deficit include resting consumption or just consumption form work out?
Bhai plz speak slowly. AP tou Tarzan ki tarha bhag rahay ho.
Pls I hve a question I’m 35 years old nd I’m a mum for 3 kids so for me I can’t go outside to walk its impossible to move all kids nd me everyday but I’m over weight nd I’m keeping trying to do some exercise at home nd i watching carefully my food even I’m breastfeeding my bby anyway I want to ask if I can do jumping rope at home instead of walking isn’t same result thank you
Thanks again Ashley. I’ve learnt a lot from this video. It’s much easier when you know what exactly you have to do to lose fats. God bless you.
As a physiologist ( though now retired) I’m so pleased with this down to earth common sense reply to this weeks question.. Most people think that 20 mins exercise 2 or 3 times a day will give massive weight loss. When you do the arithmetic in terms of calories you realise how important cutting calorie intake is. Otherwise you’d be spending most of the day exercising. I exercise every day. Occasionally when I go to bed I promise myself a lie in but come early morning my body refuses to stay lying down. I just have to get up and get moving but I realise we’re all different and what suits me may not suit another person. I love your phrase ‘ listen to your body’. That’s the answer.
Thank you for this article. I don’t have to feel guilty if I “enjoy” and “feel good”, even if it isn’t high intensity. My body feels good when I do a variety, and I’m really enjoying your “Strength and Balance” DVD and your Fusion workouts. I really feel good afterwards, and I’ve had a great workout. You do such a great job on all of your workouts. Thank you for such a variety that suits all levels.
My scale is showing I have 40% fat at 240lbs. So my number is 2976?! What am I doing wrong?
Everyday 20 km running is good for body activeness and fat control.
Wait that means I have to eat less than the calorie deficit?!
Thanks for the excellent advice, especially about not obsessing about the number on the scale!
Maine 35kg weight lose kiya tha but Ab 5kg bad gaya h…bahot try kr rhi hu…ab Ye lose nhi ho rha
I started to exercised moderately 6 times a week if not 7 since January with the weight loss challenge. I’ve lost 3 pounds so far but most importantly I’ve lost inches all over my body and can see more definition in my arms and legs, hips and glutes. This has demonstrated to me that the scale is unreliable. I follow your schedules and challenges as much as I can. I’ve noticed that for me strength training works the best to stay fit. But I like to do different impact levels of cardio everyday from 10-40 minutes,depending on my schedule,how well I ate, and type of strength routine done. Having said this, I’m curious to know if its better to do strength or cardio first on the same day? Or maybe it doesn’t matter? Or alternate them each day?
Can you add kg’s next to lbs? Makes is easier to understand for Europeans
Bro aram se bola karo thoda or hindi me bhot tej bolte ho samj hi nhi ataa hai
going to the gym has never helped me lose weight and this year i am going to the gym daily:)
Thanks Ashley so much again girl for you’re amazing tips ����❤sometimes I want to give but thanks to you for motivating me I got this ��������♀️����♀️��♀️
Must’ve lost braincells if you’re still using CrApple iJunk iPhone
I have to be careful how I workout. I lift boxes and walk a lot at work, by 12 I usually take 10000 steps. So when I workout when I get home, I do Yoga or low impact workout.
That’s a question that’s been on my mind a lot. Many times i feel guilty if I don’t work out. I’m glad an expert says it’s ok to slack off from time to time:D
I have a more specific question. How can I lose the very inaesthetic fat that has accumulated around my knee area, especially at the back of my knees? I’m very self-conscious when it comes to it and I stay away from shorts and mini skirts even though I love them. Any exercises that target that area?
Sab chutiyappa..
Sirf ek bat bhuka rah sakate ho to 3 day water fast Karo fir 1 din low fat diet fir 3 days water fasting
If I just do your beychella workout 4/5 times a week will I loose weight? I also have a diet and I’m loosing weight just following that but I would like to fasten the weight loss, let me know! ��
Wait do u eat the calorie deficit or do u subtract that from the 2000 calorie diet???
This is a really good strategy of losing fat while maintaining as much muscle mass as possible! Thanks! ������
i lost about 3nd half kg in a week
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being actif
eating healthy and. small amounts “*_*” ������goal
Do you count basal metabolic rate in your calorie deficit calculation? For example, my BMR is 1500 calories per day to keep my body/brain alive. If I do nothing but eat only 1000 calories, would my deficit be 500 calories? This is an extreme example for clarity purposes
I workout 5 days a week, 3 days with 50 to 55 minute jumping ropes, and two days 8 minute tabata and strength training. I always workout at home.
I am mother with 2 kids. 28 years old. Is it ok if I go 3-4 times a week? I stay around one hour every time. Half an our is cardio and half an hour is weights. I am 58 kg and my height is 1,72.
Omg I was going through a disaster but while watching your video laughing louder
No need to watch comady show with lots of knowledge ������������������
Only ectomorphs should lose weight slowly. Every other bodytype can lose weight fast without losing muscle.
Great video! I was sitting on my couch and didn’t feel like working out today. Then your video notification popped up and after hearing you talk about just do something anything to get moving, I got up and did weight lifting work out. I’m glad I did. I needed that. Thanks for the encouragement and the ebook.
Great advice, just starting to learn the hard way about my body as I’m feeling exhausted lately but alot of good tips here thanks.
i am 15 years old and i weigh exactly 70kg,can someone help how can i drop this to atleast between 50 and 60?
How effective is Custokebon Secrets? I’ve noticed many awesome things about this popular fat burn method.
I am 15 years old and i weigh 52 kg and i want to make my weight up to 46. What can i do?
Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every fat reduction system that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my work buddy who told me great things about it and so far to date I have successfully dropped 17 lbs in 3 weeks!
I am 26 and my height is 5’8″. I was 78 kg on 31st may when I started cardio. I spent 1 month on cardio and on 30th June I was about 75.5 or 76. Now I have added other exercises to my cardio. I currently do 20 minutes cardio and then 50 minutes on other machines like weight lifting, bi seps tri seps, chest etc. What I want to ask is, my aim is to build stamina and a bit of shape (that’s on shoulder, chest and arms). Am I on right track?
I did only 15mins rapid cardio per day with 45secs per sets n i did it in evening 3hrs lunch, i lost 10kg in just a month to be accurate.
Your speaking skill…….. Mind blowing……….. I can listen you for the whole day…
I’m eating chocolate �� and watching this ������ are am alone
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Hey Jeremy, great video. Thanks a lot. Quick question:
I’m on a 2000 calorie diet, should I cut down to 1600 for 2 weeks then go back to 2000? Is alternating diets also a good way to lose fat? Thanks
Based on this I can be in a deficit of 2094 calories a day, and that leaves me with about 1000 a day, that does not make any sense.
My calculations is higher that my basil metabolic rate. Someone explains how this is achievable
1kg per week is the maximum? I lost 4 in 7 days.I started six months ago at 86kg and now I’m 66!
I love this advise and completely agree. I was doing cross fit style workouts at a gym and noticed that after really intense workouts I would get a cold a day or two afterwards and not be able to workout for the rest of the week. I do best with moderate intensity workouts where I am sore but not so sore that I cannot move.
I started at 101 kilo (222lb) 31% body fat. I dropped 800 cals food per day and burn 800 cals exercise a day. Im losing constant 4lb a week.
OMG YOU SAY SUBBIES?! I thought I was the only one ����♥️ Thankyou for this
It’s literally so hard to get 10000 steps a day. I walked for 1 hour today and only got 8000 my knees were sore.
Hi there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular weight loss diet plan.
I Dont get the end. Before I / with 3,500 then I have 930 calories so how much can I eat per day and how much do I need to lose?
I’m not A Subbie..But I do Have A Question? It seems like i Can’t jump rope! Yeah..A Bodybuilder for years now, and when i Try i Get 6 Done..with a Stiff nick as A Result…Plz Say something because u’all say leave a Comment; But u never reply..excuse my English..i am Dutch Speaking..And Personaly i Think all u Said is Right.. Its the Quality> Quantity..
Hi Vemma, you are so right, I just started exercising and I’m watching videos on youtube and it’s so hard to exercise for even 30 mins that I started to get discourage, 15 mins is the most I can go, and after 3 wks I can make it to almost 20 mins lol…..well it might not be enough to others but like you said, before I wasn’t doing anything. So thank you for this inspiring video.
I lost 3lb this week with light workout, and full meals. It was just healthy meals, around 1,100kcal a day.
I’m currently
Drinking shakes with fruit in them
Eating eggs
Eating chicken salad
And a lot of veg and fruit
Sir can i do empty stomach cardio and in the evening home workout series because i am following your home workout series in the evening….is it right????
What do you think about this fat loss protocol? Comment below! Hope you all enjoyed this one – let me know what other topics you’d like to see me cover and I’ll get on it! Cheers!
भाई इंटर मीटिंग फास्टिंग से फैट लॉस होता है क्या और फास्टिंग में L Carnitane कुछ फायदेमंद है क्या plz riplay
1000 steps apart from your cardio? Or including your treadmill session?
So I was doing 3 workouts a week and I felt like my weight was being stubborn. I switched up to 5 workouts a week and I shifted some stubborn fat! I’m going to get 6 workouts in this week and see the difference too! I think that maybe one week I could do 6 workouts (the week when I start my period) and then do 5 the next week, then 4 and then 3 right before I’m about to start my period. Sound like a good fat burning protocol?
I WOrkout 6 day a week in the morning, before breakfast, and that’s look like works for me, so far I lost 8kgs! But there are days where Im feeling down, and if I don’t workout the day I was suppose to do it, Im feeling guilty and thinking I did do enough!:(
Your voice is so boring and annoying lol no offense. I think you should have someone narrate it
Lmao if u wanna lose weight just wrestle (if u in high school stil)
I’m just starting working out for the first time and your videos are really helpful! So thank you for that… I’m having a little bit of trouble since I just quit smoking so I feel like my lung capacity isn’t that great for now.. I wish you could make a video, maybe with tips related to that problem!:)
Main ta 2 hur Wolk and cardio kita but only 300 HI burn hoi ����
I just hit the gym an hour a day on weights, and 30min cardio before I leave. I stay under 2000cals and have dropped 40lbs in 4 months. Calories in vs Calories burned, macros…keep it all in check. I’d def suggest exercise as well.
I have arthritis in my right knee and I have to do all my workouts in the modified version, how long should I work out each week? I am trying to get to lose 25 lbs. Thanks in advance!
I do daily 1 hour cardio and 1 hour strength training 6 days a week.Lost 20 kgs
#Ken W “guys have more muscles than girls” that is false!!! Muscle doesn’t matter of what gender you are. That line in this video was the stupidest sentence I have ever heard. I’m leaving bye @Debarghya Dutta
I hear lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried this popular fat burn secrets?
I workout 5 days a week / 45 mins cardio and I do strength training for about 30 mins.
I workout for 3-4 days of week. I have arthritis and i bunk gym because of my arthritis pain. Would my 3-4days of gym give good result?
What’s the difference between cardio and workout? I thought both are same
And the background music �������� ������������������������������������
Hlo sunny veer, veer g mein dail running krda peya but after week menu hun ikdum running to bad legs vich pain rehndi hai
Sir plz tell me running se inner thigh fat par koi fark padta hai kya…
Bht sy experts khty Hain k fasted cardio ka disadvantage hai k muscle mass waste hony lgta is it r8 plz tell mein abhi nae kr rhi
sounds about right! Ive been working out for four years and I can say Im almost there! so many ups and downs but still going. from 206 lbs to 139 lbs and Im 5’2. nothing comes over night
all bs, there is no limit of how much fat u can burn per week… what a fucking idiot
Like the other commenters, I wanted to applaud your approach. “Listening to my body” is fairly new to me, and I find I can never hear that enough!
Watching you for the first time and when you killed keera… I popped subscribe button and gave you a like… ��
I guess this formula doesn’t work for women? I’m 120 lbs with a 33% body fat making it 40 lbs of fat. 40 x 31 kcal = 1,240 calories I need to cut.
Problem is my basal metabolic rate is 1236 so I have to eat -4 calories each day.
Looking forward to that.
I always thought you had to burn more calories than what you eat in a day for example, if i eat 900 calories i must burn 900 colories?
Can I have ACV in lukewarm water after rope skipping in the morning ( empty stomach)?
“guys have more muscles than girls” that is false!!! Muscle doesn’t matter of what gender you are. That line in this video was the stupidest sentence I have ever heard. I’m leaving bye
What is the best way to lost tons of weight? I read plenty of good reviews on the internet about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tried this popular weight loss secrets?
I’m 18 years old my weight is 62 kg kindly tell me some good workout at home I can’t join gym
Tdee is 2400, max Calorie deficit is 2100… 300 calories a day? ����
great video! I workout 3-5 days a week, biking, hiking, running, jump-rope, and weights. Trying to get into yoga and do more stretching🙂
✨This was the best comprehensive, no filler info ever. Great vid! Just found you yesterday and loving your energy and you are quite nice to look at. ✨Awesome motivation✨
The only way to lose fat fast without slowing metabolism if you are lean is with fasting up to 72 hours. It won’t cause metabolism drops, it will increase it. But the less fat you have, the harder it becomes in terms of energy/cravings. The leaner you get, the harder it gets.
nice advice I personally never believe “1 recipe fits all” so… I’m totally agree with you
Thanks for the amazing tips Ashley. You’re positive, kind and motivational:-)
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I weigh 60 kg/132lbs…..should I only consume 818 calories a day?!
I ate just chicken and broccoli for a week and lost almost 10 pounds
Ok, good, but you should give us a minimum or something to go on. 1/2hr a day? etc. thanks!
Is the formula the same for women or is there a different formula?
What is the best product or brand to lost lots of weight? I read plenty of great reviews on the internet about how Custokebon Secrets will help you lost a ton of fat. Has anybody tried this popular weight loss diet plan?
I tall 1m6 and weight 50kg
Can i lost my weight come back to 43kg, i am 16 years old, i am so fat right now TvT
Thank you
If all I’m doing is walking at a moderate pace, is it safe to walk 3miles a day, every day?
yayyyyyy 10,000 steps is my daily fitbit goal per day �� Great info!
mujhe sweets ma brownies o cake chai k sath boht cravings ha iska koi hal bata da
I lost 4kg in a week no eating just 2 litre of water daily if u got a strong stamina then thats the fastest way to lose weight
I have been in dance since I was little. I love doing high intensity dance workouts. It makes workout out not seem like work to me. It is still hard but at least it is somewhat fun.
THAN HALFAN HOUR KEY BAAD OF CARDIO KYA KAREY JI BAAKI KEY BACCHEY HALF AN HOUR MAIN KAUN SI EXERCISES KARU JI TELL ME DAILY KI
I’m a 14 year old boy and I’m overweight I’m was 11:6 at the start of the week already at 11:3-4 after one week my jawline looks more sexy now and I’m happy I’m really determined to be buff by the end of this year
This was helpful. I plan on starting my weight loss journey this week, since it’s a new month and I’m tired of not being in shape and healthy. So this video is the guideline that I needed. Thanks Ashley
This calculation says I can have a deficit of 2021 calories per day. My TDEE 2806. Does that mean I can eat 800 calories per day and not lose muscle mass?
PS. My BMI is 34.
sir please toda slow bath kijiye….��
i like your videos…..
I so agree with you. I learned all this the hard way on my weight loss and fitness journey! It took 7 years but I have figured it out now. I can exercise the way that is right for me…no one else!
Stupid question the calorie defect is what you need to eat in calories per day? Or the defect you need to have compared to how many calories you should have per week? I’m confused by it because as a sedentary/overweight guy I end up with a daily defecit of 2300 calories. So does that mean I need to avoid 2300 calories per day or that is my new “caloric goal” for each day? I can’t make sense of how he explained it and any help would be a plus.
In summary, if you want to lose fat while not starving and keeping muscle then you should eat slightly below your maintenace calories (TDEE) while doing cardio and resistance training. Slightly below is around 300 calories
math says i need to be in a 2,000 calorie defecit, so dont eat?
i realy like your videos thank you sooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much
In a diet the most amount of weight and the quickest is water weight.You didn’t mention it.
Have you tried cryotherapy, Dr. Phoenyx? What are your thoughts on it? I’m thinking about trying it to help me with muscle soreness and to shed my last 10 lbs.
I’m trying to build my glutes how many times a week should I workout to build my glutes? Because I want my muscle to recover so my glutes can grow. I do my workouts at home. I do have treadmill and barbell and weights. I only lifts up to 5 to 10 pound barbell weights I don’t want to lift too heavy will I still be able to get bigger glutes?
That was a good question and the answer was helpful as well.
The world would be a better place if we had a million more Dr. Phoenyx’s. Do we have permission to clone you, Dr. Phoenyx? I’ll be down in the medical laboratory awaiting your response. Thank you.
Jessica this is soo good! Last video you did you said over training could make you GAIN weight. Could you do a video on that? Besides getting injured what other factors go into over training? Look forward to it.
Sir chest tight krne ke liye video dal dena whatsapp num. 8433228933
Jessica, I’ve got a question that I’m sure you can answer.:) I’m a dance instructor and I’m wondering if I should add more strength training to balance out all the cardio in my workouts so that my body doesn’t get too used to the cardio and get ‘lazy’?
I need help you loose 2lbs a week if you are in a 500 cal deficit ive been eating 1000 calories a day 100g of protein a day for 2 months and lost 7 kg and i caculated how many calories does my body burn a day and its 2900 calories so that means i shouldve eaten 2400 calories? Ive been eating in a 2000 cal deficit than and i havent loss that much weight… what if i now go to to eating 2200 calories a day? I feel like that im gonna gain weight cuz thats 1000 calories more than i usually eat. What should i do? Im 6 foot 15 years old and 164lbs now and i still have a lot of fat on my body so i am planning on loosing 8 more pounds. What should i do?
Thank you for this. ❤️❤️❤️ I’ve been doing HIIT type things 6 days a week..no wonder I feel burned the next week. Ive got to remind myself that I’m a new mom plus I need to take care of myself
Hi thanks for the information. How can I determine my %of body fat without calibers
I dont run but i walk daily for like an hour, and dance and do leg and abs workout 4 days a week, i avoid junkfood, unhealthy snacks, noodles,bread, pastries.. I’ve been in this way for like a month and i’ve lost 2.5kg
Just thought of this Jessica. You know how you have the workout plans for the different body types? What if you did a workout plan for muscular thick bodies LOL me, then lean bodies, then fit Sport style bodies, and heavier gain fat easily types? I didn’t see than the play was just an idea take it or leave it:-) since you already have all the work out online it might not be hard to put together a list. Anyways love your workouts and peanut:-)
I’m in my teen years, I now workout five days a week, eat around 1200 calories per day. I started getting serious for my exercise since I weighed 204lbs and I dropped down to 199.6lbs and back up to 201.2lbs in under 2 days. should I be worried? and should I just continue to exercise? I don’t know what I should do?
2:03 so i need to eat 758kcal!?!? That is not healthy i think
Im so confused with the 26lb x 31kcal/lb/day… 26 x 31 is not 790..
1.6 lbs per week? That’s a fucking joke.. this is mainstream bs, I’ve lost 30 pounds in a fucking month.
I really love the advice and/or your opinion on all of the questions that people post. I have listened to other trainers and they seem far to rigid. They seem to push the physical aspects more than listening to what our bodies tell us…I have been working out with you now for many months and have stuck with you right along. You are more of a motivator and do not make me feel guilty if I do not always do intense training…or make me feel bad if I can’t keep up with the whole H.I.I.T routines…Thanks for all that you do and I enjoy all of the videos that I have bought along with all of your free ones too..
..a.k.a justmove2014
Assalamualaykum sir I have messaged you on Instagram I have asked about my health problem in that I request you to reply me over there it will be really helpful for me if u reply thn sir
The left pic of your body in the thumbnail is my ideal goal. I dont want to be ripped. Had long way to go lol im 67.40 kg
I’ve been doing omad for 3 weeks now and have lost close to a half pound a day.
It’s probably a good idea to have good eating and exercise habits to fall back on if you’re trying to do this. If a person who eats junk food all day and doesn’t move at all goes straight to this, they’re likely to fail, versus a person who eats healthy and exercises regularly, even if they do fail it’s less catastrophic.
I know I’ll be fine, question is how long I’ll be able to maintain a maximum calorie deficit.
MY AGE IS 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
AND I DO DAILY 180 TO 190 JUMPING JACKS AND JUMPING ROPES IN ONE MINUTE BUT WITHOUT ANY ROPES ON MY HAND OK FRND
I DO JUMPING ROPES WITHOUT ANY ROPES OK FRND
I DO DAILY THESE JUMPING JACKS 15 MINTS
THAN I DO JUMPING ROPES FOR 30 MINTS MY FRND
BUT I AM NOT STILL LOSSING MY BODY FAT WEIGHT LOSS OK FRND
WHAT SHOULD AND CAN I DO NOW PLZ HELP AND GUIDE ME MY FRND
BECAUSE I AM DOING VERY VERY HARD WORK TO BRING MY THIS 80 KG TO 70 BUT ITS NOT COMING SINCE LAST 3 TO 4 MONTHS MY GOOD FRND OK
I AM NOT LOSING MORE THAN ONLY 200 TO 250 CALORIES JUST ONLY IN MY ONE HOUR OF FULL WORKOUT MY FRND
PLZ HELP ME OUT MY GOOD FRND
GOOD FRND MAIN APNI BRISK WALKING, JOGGING AND LITTLE BIT OF RUNNING AND JUMPING JACKS AND LITTLE SI SKIPPINGS AND ALSO STAIR CLIMBING KI APNI EXERCISES KIS TIME PAR KARU JI JO MERA BADIYA SEY FAST AND ZAAYDA ACCHEY SEY WEIGHT LOSS HO OK FRND TELL ME THAT TIME JI JAB JIS TIME PAR KARNEY PAR SEY MERA WEIGHT FAST LOSS HO JI
IS IT MORNING IN BETWEEN 6 TO 8 OR IS IT IN THE EVENING BETWEEN 4 TO 6 PM
MY AGE IS 37
MY HEIGHT IS 5.6 or 7
MY WEIGHT IS 80
HI MY GOOD FRND CAN U PLZ TELL ME HOW MUCH SHOULD I DO OR GOF FOR THESE STAIRS CLIMBING UP AND DOWN after age OF 35 AT THE AGE OF 37 PLZ TELL ME THIS MY FRND
I HAVE MY STAIRS AT MY HOME SO PLS KINDLY REMEMBER MY FRND THIS THING IN UR MIND PLZ THAT THOSE STAIRS ARE AT IN MY HOME OK FRND SO PLZ TELL ME ACCORDING TO THOSE STAIRS NOT OUTSIDE STAIRS
WITH ALL THOSE STAIRS CLIMBING UP AND DOWN AND OTHER STAIRS EXERCISES I ALSO WANT TO SAFE AND SECURE MY STAIRS AND MY BODY AND LEGS ALSO OK FRND
I WANT THAT MY HOME STAIRS SHOULD NOT BROKE OR BREAK UP ANY STAIRS BECAUSE OF ME OR MY STAIR CLIMBING DAILY ROUTINE EXERCISES OK MY FRND SO PLZ REMEMBER THESE THINGS IN UR MIND ALOS MY GOOD FRND OK
BECAUSE I HAVE NO MONEY TO REPAIR AND CLEAN THEM OK MY FRND
AND I WANT TO LOOSE AND SHED AND LOOSE SOME OF THOSE EXTRA KGS AND FAT WEIGHT FROM MY BODY
SO PLZ ADVICE ME PLZ I AM VERY VERY IN BIT OF CONFUSION ABOUT THIS RUNNING AND JOGGING MY FRND
HOW MUCH SHOULD I RUN AND FOR HOW MANY MINUTES AND FOR HOW MANY DAYS A WEEK SHOULD I GO TO DO FOR THIS RUNNING AND JOGGING ACCORDING TO MY AGE AND WEIGHT OK MY FRND
HOW MANY FLIGHTS OR WHATEVER IT IS SAID WORDS IN THIS STAIRS CLIMBING FRND OK
I ALSO WANT U TO ASK MY FRND PLZ TELL ME THIS ALSO ABOUT THIS STAIRS CLIMBING
I MEAN HOW MANY TIMES A WEEK AND HOW MANY MINUTES DAILY SHOULD OR WOULD I PREFER TO GO FOR THIS STAIRS CLIMBING TO DO THIS FOR MY BODY WEIGHT FAT LOSS PROGRAM TO LOOSE MY THOSE EXTRA SHED OF BODY FAT WEIGHT FROM MY BODY MY FRND PLZ TELL THIS TO ME MY GOOD FRND
I MEAN THAT THAT IN THIS STAIRS CLIMBING IN MY HOUSE I HAVE 10 STAIRS IN A ROW THAN GAP LITTLE BIT THAN AGAIN 5 OR 6 STAIRS OK FRND SO KINDLY PLZ TELL ME HOW MANY STAIRS SHOULD I CLIMB UP IN A ONE TIME I MEAN SHOULD I GO FOR 9 OR 10 STAIRS UP AND SHOULD CONSIDER TO THIS MY ONE ROUND BY JUST GOING ONLY UP OR DO I CONSIDER MY ONE FULL ROUND COMPLETE AFTER DOING THESE 10 STAIRS CLIMBING UP AND DOWN BOTH AT A TIME
WHICH ONE SHOULD I CONSIDER TO BE MY ONE FULL ROUND IN THIS STAIRS CLIMBING
WHETHER SHOULD I COUNT MY ONLY ONE FULL ROUND BY JUST GOING ONLY UP MEANS UPWARDS AND THAN AGAIN CLIMBING TOWARDS DOWN SHOULD I CONSIDER MY THAT ROUND TO ROUND NUMBER 2 OR DO SHOULD I CONSIDER MY ONE FULL ROUND TO CLIMB STAIRS UP AND THAN DOWN AND THAN IT WILL CONSIDER MY FIRST FULL ONE ROUND
TELL ME THIS THING TO ME MY FRND OK
AND ALSO PLZ TELL ME THE INTENSITY AND SPEED RATE OF PACE OF THIS RUNNING AND JOGGING
AND STAIRS CLIMBING
MY AGE 37
WEIGHT 80
HEIGHT 5.7 OR 8 SOMETHING
MOST OF THE TIME I DO MOSTLY SIT ALL THE DAY ON IN FRONT OF MY LAPTOP AND MOBILE AND TV BUT I DO MY LAPTOP AND MOBILE WHIL STANDING FOR 4 TO 5 HOURS IN A DAY DAILY EVERYDAY MOSTLY ZAAYDATAR
I ALSO DO MY DAILY ROUTINE 6 DAYS A WEEK OF EXERCISES DAILY EVERYDAY WHICH INCLUDES BRISK WALKING, JOGGING, RUNNING, AND JUMPING JACKS AND SKIPPING VERY LITTLE BIT OF AND LITTLE BIT OF STAIRS CLIMBING JUST OF 10 MINTS MOST PROBABLY
KYA MAIN WIEGHT LOSS PROGRAM KEY DURAAN I MEAN IS TIME PAR APNI YE CHEEZEY KHAASAKTA HO JI IN A WHOLE ONE FULL DAY DAILY EVERYDAY OK FRND PLZ TELL ME THIS JI AUR AGAR EAT KARNA HAIN AUR KARSAKTA HO TO KITNA AUR KITNI QUANTITIES MAIN PLZ TELL ME THIS THING IN DIGITS OK MY FRND
BISCUITS (HIDE N SEEK, MARIE GOLD, AND OTHER CASHEW MIXED OR BUTTER OR ANY ILACHI OR VANILA OR OTHER FLAVORS OF BISCUITS)
RUSKS
CHOCOLATES
WAFERS
ALMONDS
WALNUTS
KAAJU
TEA ( HOW MANY CUPS WITH OR WITHOUT TEA AND MILK WAALI )
TOFFES
NAKEENS
I consider this unique diet program “Kοnοnοz yyd” (Search it on Gοogle) to be inspiring. I assume this particular item worked well for me, it offered me personally strength and I have shed around 8 pounds this previous days. It informs you just exactly what you will need and describes every little thing in more detail..
So I need 2100kcal to maintain….but your calculation 25%bodfat 187lb wait says I can loose 1449 kcals…doesn’t make sense man…if true that’s insane…
kamaaaaal hi kar ditta jay sunny bhai. bass kamaaaal
hor ki kawan hun maen. ����
I exercise the whole week except on friday, i am eating a little junk food throughout the week, but not that much, and on the Fridays it’s kind of my cheat day, but i know not to eat a lot, i also drink a lot of water, i lost 4 pounds this week, Is that okay? I just want to completely stop eating junk food. can you help?
Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scam. However after my work buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.
16 hours complete hone se phle morning me juice le sakte h intermittent fasting me plz tell me
Is Custokebon Secrets helpful to lost a lot of weight? I’ve read numerous good stuff about this popular lose weight methods.
HOW CAN I NO AND WHERE TO SHOW IT MY FRN THAT ABOUT MY CALORIE DEFECT PLZ TELL ME THIS MY FRND
HI GOOD FRND I WANT TO KNOW AND ASK U JI
WHICH ONE IS THE BEST CLAORIE COUNTER MACHINE OR EQUIPMENT WHICH CAN AND WHICH WILL SHOW THE BEST RIGHT ACCURATE AND ACCURATE PROPORTIONED CALOIRS INTAKE QUANTITY NUMBERS IN ITS MACHINE
I MEAN I WANT THE BEST EXACT AND RIGHT AND ACCURATE FRND OK
CALORIES ARE THE BIGGEST MAIN PROBLEMS OF EVERYTHING FOR HUMAN BODY
IS THERE ANY THAT SORT TYPE OF MACHINE MY FRND AVIALBLE IN THE MARKET IN TODAYS TIME RIGHT WHICH TELLS AND GIVES US AND ME THE EXACT CALORIE OF EACH PORTIONS OF THAT PARTICULAR FOOD INTAKE
SO IT CAN HELP ME AND ALL OF US IN A GOOD BODY WAY TO MAINTAIN AND LOSS OUR BODY FAT WEIGHT LOSS FRND OK
IT SHOULD BE NOT COSTLY TOO MUCH FRND OK
IT SHOULD BE LESS THAN UNDER 2 OR 3000 RUPEES ACCORDING TO INDIAN RUPEES FRND OK
AND PLZ TELL ME THE VERY BEST IN THIS PRICE RANGE OK MY FRND WHICH IS VERY MUCH EQUALS TO ANY 10 OR 15 OR 20 THOUSAND RUPEES ACCORDING TO INDIAN CURRENCY OK BRO
I MEAN WHICH THE COSTLY CALORIE COUNTING COUNTER MACHINE SHOULD HAVE THINGS IN IT ALL
SO LIKE SAME TO SAME I LIKE MACHINE IN MY RANGE OF MONEY MY FRND OK WHICH HAVE EVERYTHING IN IT WHICH THE COSTLY MACHINES HAVE IN IT OK
1 Eat healthy
2 Do workouts without absence
3 Avoid sugar
#Repeat
Hi I’m boxing in vr. How many days n hours should I workout to lose belly fat. Thanks
Meri body bahut tight ho gae ek dm pahalwan ki trh jyada bhi ni hue but hue h…esha hi hota h Kya weight loss hone k sath
Sir mai bht confused hu protein kitna lena chahiye kg mai weight hai to uske hisab se le ki pound mai weight h us hisab se le plzzzzzzzzzzzzzzz reply plzzzzzzzzzzzzzzzzzzz
If we didn’t complete the calories that our body need, Does it effect to our health or not?
Sir i follow your exercise can u please share Diet with us my weight 105 hight 5.8 Age 25
Fatloss videos with fit people explaining to fat people are like a guy who can see trying to teach blind people to read Chinese…I won’t understand Chinese If I could read, but then I can’t even see…In fact what happens is I don’t know why I can’t read Chinese cause I can’t understand (can’t burn fat and get fit), that’s because I’m blind ( I will never get fit cause its a genetic shit after all) but I will go for the next video teaching Chinese…and the next one and the next one…
bruh i know u have knoledge but bakwas kam kia karo ap bakwas bht karty hu apni videps ma
I workout 4 to 6 days a week at home. I use HIIT, aerobics, strength/weight training and some mixed cardio workouts. Typically no more than a hr. If I have extra time, I take at least a 3 mile walk.
But early morning empty stomach c skin loss naii pdh jyegi??? Please suggest?
Do we have to do low impact cardio is the morning so that we burn fat and not muscles? Can you tell me something about this?
Sir can you please suggest the type of workout after cardio for fat loss on stomach
great advice as always! Peanut… ahhh it is a tough life my friend 😉 rest up!
For me, I feel like If I go for a 3.54 mile run 3-4 times a week… I drop inches FAST! but yes the appetite increases… I just up my water intake and veggies on my plate:) Protein as well!
Hello, Hope you can comment. I don’t want to lose weight. I am 4ft 9 woman, 47 years old and 48kgs weight. Have 3 kids. I just want to exercise for a healthy heart and stay fit. What exercise would you suggest? I eat non veg. I do have some belly fat. Thanks
i love walking it easier and better for me i has issuse with joint pain and sometime i do take a day to rest if i did three days of a 45 to 50 minute walking workouts
Bruh u have no idea how much all the videos u make help me, i love u
So according to the math I’m at 120 with 20% body fat
So 120×0.2=24×31=744
So my daily was 2400-744? Is that about right?
I’m doing a week challenge because I’m going t
o the lake and needed just this info. ������������������������
In the morning i go for walk and then for cycling.and the i come and do yoga for 20 min and then have a lemon juice in warm water without sugar.. will this help me to reduce weight?plz help me
Hello Dr. Phoenix I just found your channel and omg I love your videos!!! I’m close to the menopause years and decided that now is the time that I really need to get in shape. I would love a video for the older ladies! How to keep the weight off after 45 ��
What about if you can’t run or excersies �� and if u got special needs it’s hard to understand
Dr. Phoenyx I love your videos. I don’t like the gym so I workout from home. How many days and how long should I workout a day?
Bro I know it’s not safe but I want to lose more than 2 pounds every week
When you say deficit do you mean how many calories your suppose to have? Cause when I do it I get around 2200 calories is that how many I’m suppose to have in a day?
Perfect advice exhalation Mark for those of us who are muscular, as you seen my Fitness reviews of your work out so you kind of have an idea of what I look like, I find that the cardio circuit you do that alternate weights and cardio seem to work best for me. But you’re absolutely right with my figure frame I can’t do high-intensity every single day I have to alternate. In fact today I did my own yoga for weight loss on my own channel because yesterday I did your fat burning cardio for abs and then a leg workout.
Being type one diabetic, having rest days on occasion is absolutely necessary because my adrenals which gives you energy and help your metabolism are affected. I also tend to gain fat. Just to match what Jessica is saying I was running 6 to 7 days a week 4 miles and my fat percentage jumped 5%. Once I went back to circuit training I slimmed-down. But that’s not true for everyone.
I’m just starting a workout routine I have 3 kids and I stay home my kids are little so joe if are busy what time of day do you think is best for me to squeeze in 10 or 15 minutes afternoon or evening?
Walk krny na ja sky to bnda kya kre house wife k liye mushkil hota hy mjhy sirf pet km krna c section howa 2 saal pehly kya krib
I got skinny fat from keto and long water fast, now I am gaining muscle and losing the fat, because I am not skipping meals, eating balanced plates and sticking with 4 mile walks, and 1 hour weight workouts.
Greg says if you got like over 50 lbs of fat (over 50 lbs over weight) already then you can lose more much faster. I eat between 1200 to 1600 calories, since I am a middle age female. I am looking much better cause I am doing what you said. I do not eat under 1200 calories and I eat super healthy.
Excellent advice. I’m fortunate that your weekly schedules work well for me. By following them, I’ve learned to use a variety of styles that I wouldn’t have tried on my own. I definitely have my favorite routines but find that I benefit from and enjoy pretty much all of them. Thanks so much for helping me make working out fun and effective!
I workout 6 days a week with weights and 30 min to 1 hour of cardio.
sir can we loose w8 by doing same exercise everyday? or we should do diffrent exercise evryday to focus every part of body?
I am doing hard workout +diet from 10 days. but I can’t lose a single inch. Plz tell me why it is not lose???????
I really like the way you make videos, other video’s look boring even though they are advising the right things like you advise.. Keep up the good work bro
in fitness there’s no such thing as working smarter not harder it’s the exact opposite
great advice @jessicasmithtv what else can we ask for.. you are awesome!:)
Really nice video. Very informative. Thanks for this girlie. ��
I weight 181 pounds? How much for me, if I calculated right it is 775 calories at max
you can only lose 1-2lbs a week
Me *170lbs trying to be 100 by September*
Ma’am this ain’t gon happen
Where can I find your workout course plans? I need a customized workout plan, that I will enjoy.
Well said! Excellent, thorough and very smart answer to that tough question. You nailed it. I work out daily, but vary my intensity, length and what I do. I have many DVDs to choose from and over the years kind of know what I need to do on any given day. I love the variety of workout choices and length of workouts you have on your site. It is a GREAT starting point for beginners and also a challenging point for advanced athletes. You have something for everyone. When people ask me for suggestions or tell me they don’t have time or money, I tell them to check your site out. No excuses!
Eating ice while watching and I just calculated how much calories I ate today it was close to 3500 lmao well imma try this cuz I really need to loose weight wish me luck�� I want Yoongi’s weight that is my goal��
I love your Barre/ballet workouts! I have a request for a “Ports de bras” workout for arms and upper body.
First: I would like to THANK YOU SO MUCH for taking the time to teach about us about becoming healthier.
Second: is there a pedometer you would recommend? Thanks again and God Bless you.
I’m so grateful I found your videos this evening! You are an amazing speaker and super inspirational! Now it’s time to knock out my 10 week fitness goal! Thanks so much for spreading your knowledge!:)
I’ve just started my fitness journey as someone who sits at work all day, sits in the car to and from work, and plays video games a lot when I get home… so very sedentary and the goal I’ve set for myself is hit the gym (whatever that means, swimming, lifting, whatever) 4 times a week at least, and on non-gym days I have to make a certain higher step goal than usual on my regular day.
Thanks so much for watching and COMMENT BELOW with your favorite type of workout ������
Also, my coaching program, Party Off Your Pounds, is now OPEN! Join the waitlist here: http://fitbodybyashley.com/work-with-me/
You can learn how to incrase your muscles and flexibility from Unflexal site.
Hahah ur very funny brother and u give the best advice thankyou��
I watch to listen to yu… But obvious getting inspired.. ��
Oh my God
You are Hilarious ����
Bhai I enjoy you video a lot ������������