Nutrition Basics: Tips for setting (and achieving) realistic weight loss goals
Video taken from the channel: The Globe and Mail
The Real Mathematics of Weight Loss
Video taken from the channel: Dr Simon Freilich
Basics of Fat Loss | Simple Science that You can Use
Video taken from the channel: Thomas DeLauer
5 easy-to-remember rules to jumpstart weight loss
Video taken from the channel: Mayo Clinic
Weight-loss basics. By Mayo Clinic Staff. Your weight is a balancing act, and calories are part of that equation.
Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be challenging to implement a practical, effective and.Choose the meal pattern that works best in your lifestyle, but make sure to eat at least three meals per day.
F iber is nature’s weight loss aid. It comes in two forms, soluble (the gummy type.If 10 tips for painless weight loss (or maintenance) aren’t enough, how about trying some of these ideas from WebMD’s weight loss community members?
Eat at the same times every day (including snacks).Weight loss is primarily dependent on reducing the total intake of calories, not adjusting the proportions of carbohydrate, fat, and protein in the diet. A reasonable weight loss goal to start.
But to maintain weight loss, physical activity is an absolute must, says James O. Hill, PhD, co-founder of the National Weight Control Registry, a national database of more than 10,000 people who.You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that. If you’re new to dieting, weight loss.Cortisol blockers.
Don’t let the scale weigh you down. Ear stapling for weight loss. Endoscopic Intragastric Balloon. Endoscopic sleeve gastroplasty.
Endoscopic Sleeve Gastroplasty (Gastric Sleeve) Energy density. Exercise for weight loss: Calories burned in 1 hour.A fiber called glucomannan has been linked to weight loss in several studies. This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer.Whether you are starting your weight loss journey, finding yourself in the middle of the struggle or working on maintenance, here are tips to keep you on track: 1. START NOW AND START SMALL.
You gained weight it’s a bummer, but you can’t harp on it: move forward. Stop saying “tomorrow will be the day I start.”.Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off permanently.
WEIGHT loss is often a common goal during the summer months as folk attempt to slim down as the sun comes out and the beach calls. However, with so many Britons working from home during lockdown.Weight Loss Tips: 5 Fruits You Should Avoid If You Are Trying To Lose Weight. Search.
Home.The best way to lose weight is to eat fewer calories and become more active. You burn more calories with regular exercise. Fewer calories are then stored as fat.
Try to burn about 400 to 500 more calories per day than you take in.Fruits and vegetables often are low-calorie options, loaded with vitamins, minerals and phytonutrients. For weight loss and overall health, limit added sugars and solid fats when you purchase or prepare these foods. Whole grains contain dietary fiber, which can help us feel full longer.
Realistic Weight Loss Tips. This page links to many resources that will help you lose weight safely and keep it off. From dieting tips to exercises, to cutting bad habits. This is not about fad diets, weight loss pills or gruelling workout regimes, it is simple and effective.
Read on below.
List of related literature:
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| from Nutrition in Lifestyle Medicine |
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| from Fitness cycling |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from DASH Diet For Dummies |
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| from Nutrition: Science and Applications |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
97 comments
This is very motivational but I just can’t… whenever I see food, my urge to eat just kicks in like a storm! Any tips to avoid this?
Dr. Freilich-a question for you. In your opinion are HR based models of Fitbit more accurate at tracking calories burned than non-HR?
been dieting for 2 weeks now!,many more to go,wish me luck ��
the original oversimplified things. That is how it was digestable for the average person.
So if a person uses beta blockers does this inhibit this process?
amazing what I have to have is willpower I made a diet that was recommended to me and I lost 23 kg in 1 month it costs at the beginning but it actually works now I feel excellent!!!
How to lose fat in a week? Sound’s good to you? In this video we are sharing some tips to lose belly fat in a week at home. Watch this video till end. https://www.youtube.com/watch?v=OZJWMAWv3fI
I strongly recommend a strictly Keto Diet to see even faster Results!
ive been doing this and honestly it works great especially with this hack ive been using now i know i seem a bit suspicious but trust me its a quick hack that loses you weight and honestly its cheap considering all the affects its had for me and others please dont overlook this it helped me and others and i just want to help because i was in the same situation with weight gain. @t
Nice video! I have similar value-packed videos as well. Also whoever is reading this, I want you to know that you are beautiful no matter what and if you don’t think so, I think you are. Stay motivated!:)
Lots of big, complicated words and explanations but I didn’t learn a thing. All I got was horribly confused.
we don’t turn fat into energy. energy is a byproduct of turning fat into carbon dioxide and water.
I wanted to start did for a while, but I never had any motivation and my family always had the “your a growing boy” (I’m 15) for me to lie back on. I think a diet would be helpful for me because I have a double chin to contest Stan Smith
why not promote this as a stand alone video rather than an attack on Mr Ruben’s talk?
I have done the Dr Bernstein diet on and off and always lost weight. I did it in 2018 and lost 40 lbs but have gained 10lbs back.. Dr B is an expensive diet so I couldn’t go back.. I’ve tried the Dr poon diet, drinking shakes and now intermittent fasting.. done 4 days of. IF.. 2 days of 16:8, 2 days of 20:4… I haven’t lost any weight!!!! What I’m I doing wrong Thomas? Is it coz my body is too used to all these different diets I’ve been trying within a short period of time?? Please help!!
so, does that mean that a client can’t activate HSL if using beta blockers? so a different strategy is needed?
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost tons of weight.
So does this mean if someone is taking a beta blocker such as propranolol this could slow fat loss even if on keto and doing IF?
Naw I do the carnivore diet like Jordan Peterson and my life has improved massively over the last 2 years. I only eat Red Meat and vitamins and water. You lose a bunch of fat, gain musculature without alot of working out, have far more energy throughout the day and when waking up, you get less hungry since meat keeps your saturated, its also been known to seriously help with autoimmune disorders, depression and much more. I lost 7lbs in my first month. No negative effects noticed so far. Just make sure youre taking your vitamins like vitamin C every day and youre good.
I lost my train of thought about 10 times during this video, forgot what the title was 😉
SUMMARY: Fasting and the release of catecholamines through coffee drinking, intense workouts and ketosis can have a double-whammy effect on mobilizing and allowing the breakdown of fat to occur.
If you want to slim down, you need to search Custokebon Secrets on google. They will make it easier to get the body you deserve.
this program also help me lose my weight so fast,
http://youtu.be/5nwU8oeGPrs
I don’t mean to be obtuse, however you seem to be contradicting the other gentleman in the TEDx Talk. What in specific do you not agree with? In his last 10 seconds he said, 1) eat less, 2) move more, 3) keep breathing. Do you disagree with this? He specifically said that “breathing more” isn’t feasible as that leads to hyperventilation. As smart as you both are, you both did not depict the absolute fastest way to lose weight. I would argue the fastest way to lose 15 pounds is to cut your arm off.
This 5 Awesome tips helps, find informative and needs to implement.
So, doing cardio in the “fat burning” zone really isn’t beneficial. Have to do more intense cardio?
What is Custokebon Secrets? We have noticed many awesome things about this popular weight loss secrets.
Great tip about not eating in front of screens. Being mindful of what you’re eating is such an important step.
So the moral of the story is to fast? That’s what I’m getting
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK *Next Level Diet*. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
Thank Goodness I listened with 1.5X speed because I was waiting for the answer and it started at 10:59.
What is Custokebon Secrets? We have heard numerous awesome things about this popular weight loss secrets.
So can you do high intensity workouts during fasting? When do you break the fast?
I know for a fact that your videos are very informative and beneficial.. it’s just gives me ADD.. after 30 40 secs i space out because of all the sciency stuff.. and i was a personal trainer for fk sake.. i totally agree with the comment that suggests ”for dummies” channel… you can’t benefit me if i can’t pay attention past 30 secs
If you stop reading the comments you pay more attention so you only have to watch once
tom you usually have some good stuff but my god cut out the fluff and bullshit and get to the point
Nope. You don’t need exercise. Your body will consume 1500 calories just not dying. Sorry, you’ve missed the point of the physicist.
It’s still only a simple math problem. Eat less than you use and you will lose.
I should trademark that.
Thank you for the clarification. I have been researching dieting information as a lay person for years. Yours was the most consolidating of all good diet research I have read or viewed to date. It is, largely behavioural. I will be sharing your video with friends.
One further question has kept coming to mind since I watched your presentation. That is, once the weight is lost, it takes diligence to keep it off. In fact most serious researchers will point out that unless lifestyle changes have been made, the probability that the weight will return, perhaps even more, is very high. You were successful in losing a good deal of weight fairly quickly (and with a punishing calorie restriction….1500 per day). How long has it been since achieving that goal? Have you any other insights about keeping it off, or if you have regained what did you observe?
Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people lost their fat with this popular weight loss diet plan.
I need to meet people like yourself in person, maybe in the future, i’ve noticed after starting the Keto diet and expressing how great it is, i am meeting more people in my situation.. love it. ����
Can you do a video simply explaining how fasting stops insulin spikes which will start the process of your liver using the sugars for energy then when it’s gone it starts using storage fat for energy. I know you can explain it better. Thanks. Btw I love your videos on Keto shopping at popular stores.
This is the dumbest video I’ve ever seen. Lol, this dudes trying to make eating less rocket science. 99.9999% of people who want to just not took like a walrus don’t need to know all this
I’m about to start a major weight loss journey on my Channel. Was just looking around for some inspiration. I’m going to have to avoid fast food like the plague!
No wonder it’s a bitch to burn fat; try saying hormone sensitive lipase and adipose triglyceride lipase three times fast. ��
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you will discover an awesome tips about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it is going to work for you too.
I love your videos but man im a nurse and this is still a bit much to take in coming that fast. Reminds me of an instructor i had in psych nursing that would talk like this about complex topics while we feverishly took notes and tried to pretend we actually understood. Maybe a flow chart or flip chart could help make the info more digestable but coming at that speed i am not an auditory learner im a vk so i have no idea what i just heard
I go to the gym 3 times a week but can’t stay eating healthy so my weight is always a little bit over what it should be. Any recommended? I love eating too much!!!
It’s losing weight, NOT loosing weight. You lose weight, you don’t loose weight.
Absolutely loved this video. So informative and highly detailed.
It’s hard to fight against cravings! I realized why should I? when there is a better way to control it without being guilty at all!! Here’s how I do it wwwdotclkmgdotcom/HealthyMe/MoreFoodLessFat (please change the word DOT into period)
Cant understand the problem of the most. Its pretty clear and good structured.
When it comes to eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
Luckily I have basic knowledge in biology otherwise I wouldn’t understand what he talking about.
I know I’m late to watch this, but I wanted to mention that I am a high school science teacher and I teach my 14-15 year old students about glucose, carbohydrates, insulin, lipase, enzymes etc. I’m sorry that people kept saying it wasn’t “simple enough”. That’s why it’s important to pay attention in science!! I teach an entire unit on glucose and I plan on incorporating information that I learn from you about metabolism into my lessons because of how relevant it is. I LOVE the science and that you reference research articles. If you didn’t do that, I never would have watched a second video.
Amazing guy, thanks for your videos ��������������������������
Motivation?!? Even the people who made this is called “Mayo” ughhh
Ay man I thought I let the comment section know LICK MA BALLLLLLLLLS DOUBLE FOR THE MALES
I can’t stand seeing pictures of this guy with no shirt on you know we’re not all gay can’t you please make this a little bit more respectable
That’s the basics?!!
He lost me at glucagon
Thanks for wrapping it up tho at the end
Does the protein source impact the how hard it is for the body to burn the food? Ex: 27% of the calories use for a steak but fewer % for a pea protein powder?
Or stop eating trash watch calories in and calories out and adjust your program as your progress slows down because your calorie demand lowers as weight lowers
I wasn’t going to eat, but thanks for the word salad. Pretty sure I never digested any of it anyway.
Hey Thomas. Just want to say thank you man. I am in Perth literally the opposite side of the planet but you have helped me loose 30 kgs and become a healthy well educated man. Thank you so much. You have changed my life. God bless
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll discover an awesome tips about how exactly you can lost a lot of fat. Why don’t you give it a chance? perhaps it will work for you too.
Great Video, which shows that you know what you are talking about. unfortunately I kinda lost you after 5 min.
I’ll do my best to re-watch and understand more. Thank you for investing your time into trying to help others.
Keep it up.
I am learning a lot. I did listen in biology class, Thank God!! I got some of it, like I did back in class. Thank you.
Great video Dr.Frelich! I figured out a long time ago working as a logger (lumber jack) in the cold that most of what I ate was going to maintain the body’s temperature. In the summer, despite doing very hard work for 8 hours, we could get by on a fairly light lunch. In the winter, an hour or so before lunch we would start to get cold even working hard. (we would work in exposed areas where even the dumbest of beasts would not place themselves). A hour or so after lunch, a big one with lots of calories, it was like someone had turned on the hot water. Hands and feet would warm up and one could feel new energy surging thru the body.
Yea very basic fat loss!?!? �� fill people’s heads with all this nonsense….. of course if your just in a calorie deficit you lose fat! I’d of thought that would be slightly more basic.
Do you already have a continuation video going into a lot of detail on Thomas? @ 10:53
Thank you for this scientific explanation what‘s really going on in our bodies while fasting,although watching this video my brain burned all the fat from my belly:)))))
I need a degree to understand what you’re saying at 0:00 11:20
Awesome video as usual. I’ll need to watch it a few times to get my head around it
i feels like this video is only getting attention because it is trying to piggyback the Tedx talk by Ruben.
it would benefit from heavy editing to make a clearer point.
This video inspired me, maybe it can inspire you to!
http://fatlossburner-womennr1.com/Drhealthandfit-magazine.com/video
What is Custokebon Secrets? We have heard several awesome things about this popular weight loss method.
I like this motivation for weightloss I will do this everyday thank you so much ❤️
0:08 “no eating infront of screen”….
Welp,I am doing to right now…
I listen to you because you explain the science of the bodyI teach Biology and Anatomy and it makes sense to learn the facts before deciding to make lifestyle changesgood jobI’d like to get a video that explains how and if your macros change in KETO if you work outtrying to stay at 30 gramslove to jog and try doing weight training as wellat least 45 minutes a day working outstill unclear if I should increase my macro numbers w/ this.. right now I do 30 g Carb152 g fat123 gprotein and overall 1982 cal5 foot 9 inchesweight 121 lbs.goal is to gain more lean muscle stats are 17.5 % body fat and 91.4 muscle massBMI 16.9
Also best keto calculator? macros stay pretty consistent from one to another but the net calories i should have daily to lose fat and gain lean muscle variesthanks for your help
WoW! I have a Degree in sports nutrition and your presentation was Intense ���� back to the book for me lol
Access this weight loss program “Kοnοnοz yyd” on Google. I have shed just about twelve pounds just after adhering to it for three weeks, inspite of not improving too much with my diet plan or even work out. It feels terrific to acquire this. I believe it has determined me and inspired me..
Hi Thomas,
Does taking Beta Blockers stop losing an individual from weight?
What do you think of lost tons of fat using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.
How this entire info would help a person to lose fat? It’s not a biology or cellular biology class brofessor
Anybody know what is Custokebon Secrets about? I hear lots of people burn their fat with this popular fat burn secrets.
A question for you. When using Fitbit app, do I track standing activities such as cooking or folding laundry? I noticed that if I stand without making steps Fitbit registers same calories burned as sleeping.
This is amazing…just what I need after Christmas ��. I consumed gazillion calories past few days. I have the fitbit watch and app. I am going to use them properly. Thank you again Dr.
Dear Simon, I am surprised by your reaction to my TEDx Talk. Could you please elaborate on which parts of my presentation which, in your reply to M Skeetskee, you implied to be 1) not true 2) not worth sharing 3) ridiculous, and 4) shrouded in colourful demonstration? I did accidentally call low-carbohydrate diets “low-protein” diets, but you seem to have other issues with my presentation. Looking forward to your response. Kind regards, Ruben
I’ve realized that the reason I wanted to lose weight was because of my dad. He used a lot of scare tactics and they never worked, but they did make me fearful, not enough to lose weight.He told I needed to lose weight since I was 13. And at that time wasn’t overweight at all. I just hit puberty and my body was growing. Then, the weight started to pile on due to a lot of stress from my family and school. I have to figure out why I really want to lose weight. And it can’t be for vanity reasons.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular weight loss method.
So does my Biology degree come in the mail after I finish the video?
As specialist, I’m sure Custokebon Secrets is actually good way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it is going to work for you too.
What is Custokebon Secrets? I’ve noticed several awesome things about this popular lose weight method.
I need help! I have a bad muffin top and can’t seem to loose it. My weight changes a lot and I can’t seem to get the body that I would like to have. No matter how manny videos I watch about loosing body fat I can’t seem to find one that works. Got any tips?
What do you think of lost lots of weight with Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
Great stuff. It explains a lot. And it is Inspiring. Thanks. But now, what am I to do with my beta-blocker problem?
Excellent presentation Dr. Freilich! Hopefully more people will stumble on this well researched, intelligent and hope giving video.