Total Body BURN �� 25 Minute Workout, Pilates, Barre, Fitness Exercises, Sculpt, Tone and Burn Fat!
Video taken from the channel: PsycheTruth
Cardio Pilates �� Fat Burning Sculpt, 20 Min Workout, Intermediate Level, At Home, No Equipment
Video taken from the channel: PsycheTruth
40 Minute Power Pilates and Yoga Workout ��Burn 450 Calories!��
Video taken from the channel: Sydney Cummings
Best Hiit Pilates Workout �� | 45 Minute Crazy Burn During & After
Video taken from the channel: Moving Mango
FULL BODY FAT BURNER ���� cardio toning + pilates mat workout
Video taken from the channel: Bailey Brown
����Double Fat Burn Cardio Pilates Workout | 50 Minute Full Length Pilates For Weight Loss | #PWH
Video taken from the channel: Moving Mango
Fat Burning and Pilates There are ways to increase the fat burning potential of a Pilates workout. Increasing the speed at which you do a routine, the level of difficulty of the exercises, and the length of the workout all burn more calories and move you closer to a fat burning stage. How to Design a Weight Loss Workout in Pilates.
HIIP is the Pilates workout that’ll burn fat and build muscle in all the right places Your abs and glutes will be ON FIRE!Pilates, Build Lean Muscle Tone + Burn Fat, Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout at Home Duration: 37:10. FitnessBlender 63,840,032 views.Pilates workouts are essential in fat burning because these steps work on all abdominal muscles, flattens the stomach, fights knee and hip pain helps to lose weight and focuses on toning of the muscles. It is, therefore, necessary to constant practice less expensive and simple Pilates workouts as a beginner to prevent injuries.
LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes.Prosecco Pilates is the fat-burning workout you’ve been looking for. We’ll drink to that!
Jaymie Hooper. bodyandsoul.com.au June 4, 2020 12:17pm. Prosecco + Pilates = the workout.The amount of calories you will burn in Pilates depends on your current weight, if you’re doing a mat or reformer class, and the level of difficulty of the class. For someone who’s about 150.Fitness experts share their favorite belly fat-burning workouts, no crunches required.
These belly fat exercises burn away your stomach fat in.Best Fat Burning Workout Videos. HIIT High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent many of these require no equipment at all. Example.Fat Burning HIIT Pilates Workout Pilates and HIIT Cardio Blend 143 Pilates has so many healthy body benefits, but it’s really not a big calorie burner.
With this Pilates HIIT Blend, we aim to bring you the heart pounding, fat burning cardio you love, mixed in with various Pilates and Pilates inspired exercises.Our fat-burning Pilates abs workout blasts nearly 20 percent more calories while firming you all over. Our fat-burning Pilates abs workout blasts nearly 20 percent more calories while firming you all over. Lose Your Ab Flab: Fat-Burning Pilates Abs Exercises | Fitness Magazine Skip to main content.The Aero Pilates cardio Rebounder is a revolutionary fitness product.
The ability to improve your cardiovascular health while lying down and keeping the impact off your joints is unmatched. The Aero Pilates fat burning cardio workouts take full advantage of the cardio Rebounder as marjolein guides you through a heart pumping, fat melting workout.Quick 20 minute fat burning workout. Blake Bissaillion. Blake has been weight lifting for about 28 years now.
He’s 45 years of age and started seriously training when he was 18 years old. Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.56 Ways to Burn Belly Fat Faster Why Pilates Is the Missing Link in Your Fitness Regimen 10 Household Chores That Burn as Many Calories as a Workout The Best 20-Minute Bodyweight Workout for.This one is more challenging than the Total Body Pilates because it uses hand weights and has more cardio movements in the first 16 minutes (hence the “fat burning” aspect).
The second 16 minutes are exercises without weights, and is more similar to the Total.
List of related literature:
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Textbook of Natural Medicine E-Book |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness |
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| from Training for Climbing: The Definitive Guide to Improving Your Performance |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Belly Fat Cure# |
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| from Sculpt and Shape: The Pilates Way |
171 comments
more power more challenger With Bands perhaps Thanks ANYWAY Was nice ��
Thank you so much for your amazing videos, Hannah. Your soothing voice and intense workouts are a great combo that gently encourages me to keep pushing forward:)
I love both pilates and yoga. The combination workouts you come up challenge me. I really enjoy it! The girls at work are big fans. We manage to workout during lunch and you are a favorite!
my favorite so far can you do more 1 hour cardio pilates these advanced ones are ��
Can I know the calories burned by this 1 session of pilates? By the way ur video is awesome I keep on sweating during the workout thank you hannah��
Bailey you always find a way to kill us in a short amount of time!!!!Thanks Bailey☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Thank you for another great session. I’d love to learn more Pilates workouts for arms so I can do that pushup you did in the video!
Thanks! Great workout! I am filling stronger every day!����������������������♀️��
Hello Hannah!!! YEEESSSS!!! Effective workouts to burn and sweat!!! Just done and feel tired but so happy and ready to clean my house! Thank you Hannah and see you tomorrow! Be safe and happy in your life! Namaste.
Loved this! Your full body workouts are awesome. Congrats on the Lorna Jane collab, love seeing your channel grow! You are doing amazing!
Could you do an ABS and leg slimming 40 or 30 minute workout in your on request section? Thank you so much
Gonna do this today after work. I’ll try to make your workout everyday. Wonder how my body will react.
I’m definitely gonna do this tomorrow! Can you do cardio Pilates with light weights and a video using a Pilates circle?
With in how many days we can see changes in our body after doing this Pilates???
The last part is so difficult. I hope one day I could go through it ��
Hi Bailey, My daughters introduced me to your page. We do a variety of your 5 minute workouts to go along with our cardio 6 days a week. I love how positive and encouraging you are. It keeps me going as I go through your workouts. Today I tried this workout because I needed a boost to close my “exercise ring” on my Iwatch. You are awesome! Thank you!
Loved this! Barre workouts would be a good addition to all of the great ones you already have!
Thank you Bailey! I absolutely love your workouts during my last trimester of my pregnancy! <3
You are the best! I really enjoy your workouts, and your doggie is so cute!
This is such a great work out! Hard but good, just like your other videoes. You’re saving my staying-at-home-corona-life! Thanks B, greetings from Norway ���������� And PS: it makes me think I am at the beach too ��
Hi Bailey I love all of your workouts but this one is my favorite. Can I do this one everyday or should I alternate with something else? I’m new to Pilates? Thank You!!
Amazing workouts, especially during the lock down. Thank you Bailey.
I just did this workout and there was a lot of pressure on my wrists doing the mat exercises, is this normal or was I doing something wrong?
Love It! Nice change for me. Burned 300 calories and very challenging in a good way! Feel free to do more of these in the future.
Found your page a couple weeks ago and absolutely love this workout! I have done it a couple of times with cans of soup since I don’t have weights. So thankful for your videos during this quarantine mess!
This is indeed a very good workout! I thought I was just going to have an easy breezy workout! But was sweating a lot! This is perfect for the Quarantine days ahead of us! Thank you Hannah! See you again tom!
That was a great workout, definitely felt the pressure and realised how weak my forearms are, will keep trying though. Thanks x
Omg loved this one, did this morning and I am feeling the burn!
Love the mix of yoga and Pilates it’s always fun to switch it up.
Excellent workout…hope you had your sunburn cream on in your teeny Lorna Jane gear ��
I have been doing this workout for about 3 months now (2-3 times each week), and I can see the significant improvement of my body��
I just wanna ask Bailey if you can make more videos that focus on back fat burning? I have done the bra and back fat burning exercise but they are not as intense as this one. I have a lot of fat of both of my shoulders and I really want to get rid of them ��
Thank you for your hard work! I love your energy!!
Hi bailey, I really love your workout videos�� It feels so good afterwards. Although I‘m completely sweating �� Have a nice day��stay the way you are����♀️
So when I see women with figures similar to yours is THIS the type of maintenance it takes to keep that body??? My god. Respect.
Bailey, thank you so much for many of your short workouts and especially this one. I really need to get my legs and arms in shame, but this video gives me hope for a healthier and better looking self image.
I found this a bit hard to follow/replicate some of the moves. And not the best workout… but I was looking for something less intense today, so this fit the bill!
This def exceeded my expectations this is one of the most effective workouts I have done, especially given the short span of time. The cardio and mat moves are so dynamic. More total body like this pls!
This is one of my all time favorites! Full body sweat in 25 minutes. I’m feeling it!! Thank you!
Congrats for 1000 subscribers ������������ you deserve it ❤️
Top class! thank you so much hannah for sharing.. was bit tough for me but I just loved it. been doing a lot of such exercises on youtube since the quarantine but this by far was the BEST! keep up the good work.
Great workout for a day when you aren’t feeling it. Real Full body workout in short period of time. Thanks again Bailey!
So good! Loved the “kneeling to downward dog” part, so challenging! xoxox
My favourite workout so far! ����
I have been doing your workouts 34 times a week totally loving Pilates and already seeing changes. Thank you!! ��
I love your workouts, you are my new favorite! Would you consider doing another one similar to this? ❤️
I have been following you since around January… Maybe a bit earlier…. I have done a workout with you almost every day for months. I just wanted to reach out and show some love and thank you! You have taught me so much.
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! https://instagram.com/baileybrwn �� Love, Bails xx
This workout was really funthank you! By the way, I love your hair!!(:
This was killer! Also I used 4 lb weights because thats what I had and it was insane during the end of arms hahaha x
LOVED the cardio interval in the middle and sculpting before and after. I am DEAD. Thanks for a great workout!!
Haven’t (consistently) worked out in over a year. Trying to get back into it… Bailey, IM OUT OF SHAPE! Any tips for weak wrists?
I really enjoy your videos, you’re a great addition to my workout!!
I really enjoyed this workout! Im feeling powerful ���� i would like to see some elastic band exercise too but this cardio pilates video its just wonderful��
Since I found you and your way to teach pilates I haven’t stop not even for one day. I must admit that right now I am addicted to my moving mango lessons. Thank you. From Athens, Greece
Love the new workouts. Fat burners are always a �� from me! Xx
This was one of my favorite videos by you a bit different but this was incredible had me sweating and feeling powerful!
Such happy vibes in this workout video! Thanks for your sunshine! It warms our hearts in wintery Europe! And congrats to the collaboration! You so deserve it! The Yoga clothes look amazing! I can’t wait for the day you design your own line with them! We want to see those signature Bailey Brown yoga pants! Much love, Jess
Bailey you are one of the best trainer…and the most beautiful one on the web. I really liked that session. Pierre
This was great. Used 6lb weights and thought my arms would fall off.
Full body cardio pilates is honestly the best workout ever! Thanks so much for uploading + I will do this soon!
Tough but fun workout even with 2-pound weights, but then I’m 57.:) Your workouts with variety are very enjoyable.
Absolutely brilliant workout I’m
Sweating my t*ts off!! Definitely one of my favourite videos babe that was class! ��������❤️
This workout was incredible! Can’t wait to do more of your full body vids ����
Crushed it this morning! Thank you so much for sharing this class.❤️��
Via @pilateswithhannah I could find the work out that I truly enjoyed to do…. I’m so glad that I found this channel and pilates as well…thanks a lot @movingmango
������
I super love your workouts but the counting here is really ������. I find myself getting frustrated because i want to finish per set but ��������, my arms are feet are shaking already ��. I do love your new videos and I like the time countdown, as well. Im really a fan. I saw my body and health improve since starting your workouts. ❤️ Love from the Philippines ❤️
Hannaaaaa you are a bad girl for my fat ����this was realy hot and for me hard. Thank you����♀️������
The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other matters.
Nice workout but you really need to work on your counting! ��
I love your practices. Its a ‘serious’ workout, but in a calm and relaxing attitude. Thank you Hannah:)
Hannah love the looks of this one. My computer is still giving me fits of slowness but I have another idea and will let you know. I tried a lower quality to see if it helps but it didn’t. I won’t give up!!!! Still love the idea of supporting your channel and your consistent quality workouts. Thank you, Pam
Brilliant. Liked the way we seemed to have longer time to do each exercise. Loved this thank you x
I made a comment a few weeks ago, but wanted to add another, hoping others will stick with it to. 6th day in a row doing this work out, sweated buckets every time. I couldn’t at first handle all the arm work outs, today though I struggled I managed it. So stick with it to build and progress:) x
Great low impact sweat. Love that you can teach after attending a concert the evening before.
Started the workout thinking ‘I’m not getting it, I’m not feeling it’ ended the workout thinking ‘please! No more’ ���� loved it
I can only do HIIT workouts cus it’s the only way I can actually push my body and see progress and I had no idea that pilate HIIT was a thing. Thank you so much I’m so excited to add more versatility to my workout routine! ❤️
OMG! This was so refreshing and you’re such a superstar ��. All the negative thoughts are so gone ���� I crushed it and I want more of the core control. ����
This one was so great! I was able to get a great cardio workout with it while working all of my core muscles. Some of my favorite parts of this video were: stacked breathing during the pulse ups, shoulder raises (helps so much with upper body alignment), the controlled breathing in between workouts, and the stretch/cooldown at the end that helps everything settle. Your videos are the best!
I really appreciate you posting this workout but I gotta be honest. Every time the 20 count was extended, I kept yelling ‘You lie Hannah!’. ��
The best fat burn pilates video ever ❤️�� thank u so much Hannah for sharing this video
with us ��
Hannah..can.u.make.some.pilates.videos.incorporating.cardio…so.feel.lyk.we.sweat.also.with toning up.the.muscles??
Anyways.ur.work.is amazing…n.u speak.so.sweetly..♥️��luv ya…
Once again I absolutely loved this workout. It was challenging but you explain and demonstrate the technique so well that I go at my own pace with the intention of improving. I really worked up a sweat. I am indeed a fan. I really love the focus on intentional breathing. Thank you.
You are the best. Me and my mom always finish sooooo relaxed. Thank you!!! <3
Absolutely fantastic workout Bailey I have now officially defected from TIU!! You have dramatically changed my 40 something body in 3 months compared to 3 years plus with TIU. I have a butt that is a proper peach and at least an inch higher, my legs are crazy toned (usually pretty shapeless) and best of all, I have 2 major vertical tummy lines so a 3 pack! thank you thank you you are a freakin genius!!!
Just great. Have been doing a number of your classes and this is the first one I can really stick at. Really enjoying it.
Omg…finally the perfect workout!! Love the cardio/ toning combos!! Whole body feel invigorated. More or these please❤️❤️❤️!!
Tough one!but I complete this session!I m burning now!thnkuuu hannah����❤
Not to criticize, but too much talking and the counting was off.
Yaaas!! Any chance there’ll be a 60min vid of this? Loved your take!! Thank you, Sydney!!!
I love your videos! But I wish you wouldn’t say it’s 20 counts when it’s really 40-50 counts….really throws me off.
Hello Hannah!! I have started your practices one month now and there are awesome!!! You have made me love Pilates!!! I am practicing 4 times a week!!! From your experience how much time does it need for someone to see a different to his body? Keep up the good work!!!
I couldn’t keep up with your countdowns. Basically it was double the time ��♀️
The counts have been a little confusing for me and hard to keep track of during the times that you give instructions (where the counts are paused while working out), but I enjoyed the workout very much! Thank you:)
Oh my god Hannah, this is tough one! But it’s fun tho, thank you! You keep up your good work there!
After giving up track and field I struggled finding a form of exercise I enjoy. This resulted in getting heavier and having a larger amount of fat on my body. As an athlete, seeing my body change was hard. After trying a lot of different things (tabata, ems, strength exercises etc) I found yoga the best for me. But it still was not good enough for fat burning and toning and strengthening my core. And then I found your channel. Honestly this workout is the best so far. The best thing is that I enjoyed every bit of it! I sweat like crazy and also felt my core and arms and butt getting firmer. Thank you so much, I am looking forward for more videos of your pilates! Keep up the good work
am addicted to ur workout hannah…never ever before i had been so regular in my routine for pilates…u re a healthy addiction….
Oh that was tough! But I feel great now though I wasn’t as fast as you by a lot!!!
I hope you loved this workout! If you want NEW full length workouts check out my online studio https://bbfit.vhx.tv/browse �� ��
Here I was thinking the yoga part would be a nice cool down transition. Nope! It was more challenging/ had me breathing harder than the pilates! lol Thanks for another AMAZING workout Sydney. xxx
This is one of my favorite workouts to do during quarantine it helps me feel better instantly thank you
“I recommend this guide:
cuby.best/yb-guide/svr
So grateful it exists.”
This was great! Would love to see more HIIT Pilates. I like to alternate days of HIIT and focused legs/ abs, etc.
“I recommend this guide:
katz.best/yoga-guide/VEh
So grateful it exists in 2020.”
Great way to start my Sunday Morning here in VYR! Now off for a run in the sunshine! Great workout Bails! xo
i love how these workouts fly by! the structure is easy to follow along, she has a very sweet presence, she gets right to it and the burn is quite nice. Shes a staple during these gym-less days.
I love this workout. I’m also looking for something very similar to this but with slightly more flow.
Woke up this morning and did this work out to start my day! Thank you! love you! Your work out is awesome!
I’m doing this workout everyday through quarentine and it’s making me feel so much better physically and mentally. Thank you!
Sydney, I LOVE every single one of your videos You are amazing!
Loved this pilates yoga combo, felt great, enjoying your daily workouts. Always looking forward to the next day workout. Thanks Sydney.
Xin chào Hannah! Mình 33tuoi lần đầu biết đến những bài tập của Hannal rất muốn tập theo nhưng ước gì mình hiểu được tiếng Anh. Vẫn luôn ủng hộ video của Hannah nhé!!!
Does anyone have a calorie estimate for how much this workout burns?
HI, I really enjoyed doing this workoutI only burned 225 calories though!..
Nice! I know this one was months ago but it just so happens that I got a bad blister on the golf course yesterday and I was looking for something that would make me sweat without shoes! Lol! The first thing I hear is you had a blister threat day! Well I loved this workout. While I found it easy it was still challenging and I am dripping in sweat! Perfect! Thank you!
I hope this isn’t a dumb question. But this really burned around 450 calories? I loved it! It was challenging and super fun!!
I thought this was a little to intense and intricate for being a beginners level work out
yoga burn challenge benefits. The program is mainly designed to enable women to lose extra..
https://mattu93.blogspot.com/2019/03/yoga-burn-challenge.html
Guys wanna make that sweat fall do lateral raises during those squat pulses and for the plank move bring your right knee to right elbow and then kick back whoa!! Amazing
P E R F E C T!! Iwas able to do the complete routine even I have a tear meniscus! Thanks!
Loved this! I practice Yoga most days. I have been looking for something to burn a few more calories. This was perfect for me. More please. ��
Does any one agree that you can burn 450 calories by just doing this for 40min? Any comment is appreciated!!!!
I love it when you do pilates workouts! They always make me feel so in tune with my body. Let’s do more of these �� And I love fast paced body weight yoga if you ever feel like throwing together a bodyweight power yoga cardio flow.
Fantastic work out, Bailey! I discovered you recently and love EVERYTHING video!
Very good training. I could not feel those 26 minutes, just enjoying the movements. Thank you!
Completed 1/6/19 w/Neil. We were thinking it would be a lighter day of working out, but when I picked this, we turned out wrong. This was pretty tough, but fun! I look forward to do it again later. OHone thing, I found the music super distracting during the Shavasana (Corpse’s Pose) at the end. It would have nice to have no music at that point, or something akin to zen-massage music, not so busy and chaotic. Thanks, Sydney!
I am so sore from yesterdays hard HIIT workout that this one was perfect. Still got my heart rate up a bit and moved my body. I’m sore enough that just holding my hands above my head with weights was challenging. I will do this one a lot more. Challenged my body in a different way and I appreciate that. Thanks Sydney.
Omg this was a struggle had to stop a few times but I did it
Loved this blend of workout! Would love to see more:) Could you do another AMRAP workout too? Did the one posted a couple of months ago and loved it. Looking forward to tomorrow!
nice change of pace since you’ve been whooping me lately!! I needed this one….. but make no mistake, still pouring sweat 😉
Wow! This was awesome! Just what I need, short, intense and effective. I’ve been using your workouts for 2 weeks now, and I’m already seeing results in my energy level and toning. I’ve shared your workouts with my mom and sisters! Thank you so much Bailey!����
I saved this workout for a ‘lazy’ day (which ended up being today) and it kicked my butt. I felt really relaxed afterwards despite being all sweaty. More like this, please, and maybe even longer!! ����
It is super spectacular how huge a big difference that everyday stress really creates; By which I mean I would have never thought had I not witnessed it myself. As a result I have at this point been making use of the yoga burn plan for the preceding three months and its turned out to be superb, I have in no way been in as nice shape as I am at the moment. find out more about the plan here http://yogaburnhome.com/yoga-burn-review-home-yoga-beginners/
I wanted a low impact cardio, this was perfect. I was sweaty and still got some strength in there while feeling im getting cardio without jumping around! Love it!
I’ve made it all the way to the end, amazing work out!!! Thank you for all the videos.
another amazing workout sweating from the uk thanks so much xxx
I hate the Pilates workouts because they’re so hard! Thanks for stretching me to my limit.
This was very challenging because I realized I’m not very flexible
I loved this workout, making yoga and pilates even more challenging!
Pilates and Yoga are not my thing, but I always enjoy challenging myself. Thanks, Sydney! #crushedit #sydneysquad
I did this workout yesterday because I felt like I needed something different. This workout was WAY more difficult than I thought. It was a great surprise! Doing a variety of workouts really does make a difference. Thanks for always keeping it interesting.
I loved this workout. Specifically the power yoga. I don’t normally do yoga cause I “go big or go home” with my workouts but this was killer. More power yoga please!!
Thank you Sydney��
I crushed it!!
Become my workout routine.����
Hi Sydney! I am such a big fan! I did this workout the other dayand it made my body feel so great!! I’m trying to lose a few poundsand your workouts are WONDERFUL! Thank you for being the best! XO
Always love the Pilates workouts! Thank you for doing another one.
I thought this would be an easy one…. i was wrong. All worked out just the same. Thanks.
This was great! I love the mixture format and your slant on things! Thank you!!!:-)
Thanks Sydney! Luv that U always switch it up. Used as my wotd:)!
This is my favorite of your Pilates workouts! Can’t wait to do to again! Thank you.
The ex-ballerina in me rocked the front attitude pulses. I liked this more intense take on Pilates & yoga. ❤️
Hi Bailey, I’m from Italy and, as we all know, we are in quarantine now. Thank you for your videos, i feel so good after your workout and everything burns!! Thank you also for the entertainment, in this period, you’re doing a lot for me with your workout ����
Crushed it!!!������
Loved this creative and inventive twist of yoga and pilates you created Sydney! Perfectly squeezed in this night time ❤
Thank you!
Love, love, love! You made me a pilates lover. I used to do yoga but tired of it….too slow moving. With the added weight, this was an effective and challenging workout. More please!
Crushed it! This was wonderful on my very sore body low intensity was ��. I didn’t use dumbbells for either portion, rather I just focused on the movements and enjoyed the flow. The yoga at the end was so nice! I feel so refreshed and wonderful after this session! Thanks for this great workout!
I’m going to assume its suppose to read 450 calories a week because this workout does not burn 450 calories. Great workout nonetheless.
Great workout!! Was feeling the burn in the quads!! Loved the change up you always do. Never know what to expect. I usually will watch it first thing in the morning and workout to it in the afternoon. Thanks for keeping us motivated!!!
This is what I needed today! Thanks for the less intense flow. Loved it!
Wowww. Really incredible work out video. Keep going DEAR!I m ur new subscriber. Keep Healthy and stay at HOME.
I just watched this entire video while laying in bed playing gardenscapes…
Will definitely need the Banks Method as i am working from home for 3 weeks and eating junk mostly!
Does Custokebon Secrets (just google it) help me lost lots of weight? I see many people keep on talking about this popular weight loss method.
Guys. lost crazy amounts of weight does not need to be hard (I used to think it did). I’m going to give you some advice right now. Get a popular weight loss system called Custokebon Secrets (google search it). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood right now so I’ll share the wealth lol.
It is hard to find a workout that works perfectly for you but this one was definitely the best one for me. Thank you!
This still surprise me, just how lot of people do not know about Custokebon Secrets, even though lots of people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost lots of weight by using it without starving myself.
I wish my dsughter makayla would do these videos for men, turning them on
Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular weight loss system called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now and so I will share the wealth haha.
This still surprise me, how lot of people don’t know about Custokebon Secrets, even though lots of people get good result with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.
Thank you very much. Everything is burning, feels great!!
And: LOVE the view. Like i’m at the beach, but i’m in my living room. Yay!
“Opposite arm is leg.” Lol! I know she meant to say long instead of leg, but it still confused me for a second!
Bailey, thank you so much for many of your short workouts and especially this one. I really need to get my legs and arms in shame, but this video gives me hope for a healthier and better looking self image.
Great video………… please make a video for sharp slim and aslo long nose…m..this my love request….������
Dude I have a athletic build but I know how important these stretches are and can be beneficial to the body. I wouldn’t do them at the gym but definitely when I’m alone haha��
Time went by so quickly! Great workout thanks a lot! I hope you do more of these 45min intense workouts. Love you ♥️
Besides the obvious, I really like her voice. So “smoky”, just very interesting. I want to hear her sing!
Someone mentioned Banks to me the other day and here she is! Thanks