Top 10 Tips For Walking For Weight Loss
Video taken from the channel: Gillette Fitness
WALKING AT HOME WALKING EXERCISE FOR WEIGHT LOSS NO EQUIPMENT SUITABLE FOR BEGINNERS
Video taken from the channel: Lucy Wyndham-Read
1 MILE WALKING AT HOME | WALKING EXERCISE FOR WEIGHT LOSS | LOW IMPACT WORKOUT | QUARANTINE WORKOUT
Video taken from the channel: Lucy Wyndham-Read
Walking is the best exercise to lose weight, control diabetes and cholesterol
Video taken from the channel: Hindustan Times
WALKING at home for weight loss | Lose 5 kgs for beginners workout #BODYLOVE06
Video taken from the channel: SimpleTips Anwesha
WALKING AT HOME | BEGINNERS INDOOR WALKING WORKOUT AT HOME WEIGHT LOSS WALK & TONE | FAST WALK
Video taken from the channel: Lucy Wyndham-Read
“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!
Video taken from the channel: Bob & Brad
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent.On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be more effective than running, according to a.Remember, walking is a great form of exercise to help burn calories and lean out your legs, and I highly recommend that everyone tries to walk at least 10 minutes a day!
How to Lose Weight by Walking. The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour. So, you don’t need to walk only 4 miles in one day.”Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,” says Art Weltman, PhD, director of exercise physiology at.
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start.
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans.If you are trying to lose weight through walking, one of the best things that you can do to boost the chances of success for your efforts is to go out and buy a good quality pedometer (like this one) or a wrist band that can track your daily activities.
Pedometer is a helpful device that you attach to your clothing near your hip area.For weight loss, it really matters that you cut back on the calories that you eat and drink. That matters most for taking the pounds off, according to the CDC.
That matters most for taking the.30-Day Walk Your Way to Weight Loss Challenge In the beginning of this challenge, you’ll only be required to walk a couple of miles a day so getting in your exercise will be fairly easy. As it progresses, however, you will be asked to complete up to 6 miles in a day.The following are some of other, many wonderful health benefits of walking as part of your weight loss plan.
The following are some of other, many wonderful health benefits of walking as part of your weight loss plan. Fit.This. The Blog For Everything Yes.Fit.
Check out our latest news and articles below and subscribe to stay up to do date!Outlined below are a few tips and tricks on how to burn more calories and lose weight without the need for an expensive gym. Step one – just try walking! 1. Take A Power-Walk Every Day. Walking provides a convenient way to exercise and burn those extra calories.
It also helps keep your.The Walk-In Weightloss Program offers a provider-directed weight loss service developed by Dr. Warren Willey. We help medical providers, patients, universities, health clubs, personal trainers, registered dietitians, and many others understand, develop and write detailed individualized eating plans using sophisticated web based software and a time tested, detailed system of operation.
You’ll also do toning walks with an exercise band to firm your upper body while you walk, strength workouts to rev your metabolism, and longer, steady-pace walks to burn more fat.Over 50 Weight Loss? | Walk at Home – Posted: Jan 13, 2011:: Challenge, Exercise, Healthy Life, Leslie Sansone. This awesome question came in from iVillage Challenge member. “As someone over 50 needing to lose weight, do you have specific suggestions for a diet and exercise plan?”.
List of related literature:
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life |
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| from Practical Applications In Sports Nutrition BOOK ALONE |
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| from The Advanced Practice Nurse Cardiovascular Clinician |
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| from The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults |
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| from DASH Diet For Dummies |
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| from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Athlete’s Guide to Diabetes |
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| from Kraus’ Recreation and Leisure in Modern Society |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
292 comments
Wish with all my might I could walk as much as I want to, let alone run. I have awful plantar fasciitis and a horrible supinación (outward gait). I do work hard to help all of it but, well it is what it is & I’m stuck with this. Walkin let alone running like all my brothers n sisters do, isn’t in the future for me.
I bike, exercise vids, and other methods to keep me movin. But I miss runnin. I’m sure my weight loss would be much more if I could run again.
You guys are amazing and absolutely love your videos. Could you please make a rehabilitation video for overstretched inner ankles or sprains on the inner ankle. Thank you!!
I just finished this video I’ve done this workout before and boy am I hot and sweating. And I don’t remember it being this intense the first time I did it.
Have a great night I love your workouts and your channel.
Oh one more thing I’m going to sleep good tonight.
Hey,
I’m 18 years old my height is 5’5.5 and weight is 75. I daily walk at least 2 hours at night but I’m unable to lose my weight. Plz tell me what to do now?
I find that your talking helps me stay motivated…thank you.
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
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Open videoCommentI GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #nextleveldietIs there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enoughI have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.Verify
Walking is a good exercise while talking..love your video bob n brad��
You guys make me laugh and always good advice,thanks from Tennessee and my personal hiking trail,,it’s 31 degrees and snowy rain,I’m going walking daily,thanks truly
Hello Bob & Brad. I really love your videos! I just have a question to ask, is walking ok to do when you have herniated disk ( & sciatica)? Thanks alot & please continue making helpful videos:)
Am doing this every morning as a morning walk routine
Awesome sweating like anything
Really giving me an awesome start for the day
Thank you Lucy
My morning walk partner and personal trainer ������
Hi Lucy ❤️ I’m going to do this exercise shortly before I’ll going for my holiday tonight flight ✈️ Milan, Florence and Venice, hopefully I’ll try my best to do exercise inside the hotel room when I have time shortly ��������♂️��♀️�� thank you so much my dear ��♀️Lucy for a good trainer for me.. ❤️����
Hi Guys, thank you for this great video. Question….I have stenosis which makes fitness walking very painful after about 10-15 minutes. What is your advice to keep me motivated to keep going? I walk a 1/2 mile track at a pretty good pace but I have to sit and rest before I can do another 1/2 mile. Am I getting the same benefit as someone walking continuously for 30-45 minutes? It is very frustrating. I have the desire to fitness walk but the pain is so intense some days that I can’t continue. Any suggestions would be very helpful. Thank you.
Lucy please do more 30 walking workout if have more time.
Love you video. ❤️
I’ve had back issues as a result of a car accident 27+ years ago. Walking has been a godsend to me regardless of what was going on in my life. Thanks for the reminder that it’s a good habit!
I use pole walking sticks by Keenfit. You can adjust them to the proper height and also adjust the base of the pole to rubber tips or spikes depending on where you’re walking. You automatically improve your posture as you walk and use your arm muscles and back muscles. My Fitbit will oftentimes recognize it as jogging. They are great if you’ve had hip replacement or knee replacements. I took them to London on vacation and was thankful I did as the cobblestone streets we’re quite a challenge.
When will we be able to buy your t-shirts? I want to wear mine to the gym! ��
Have a Fig or a Date instead of chocalate cookies again refined sugars, oils, process foods, and animal flesh increases your weight……
Ye sabhi workout kb kb krne h. Hr roj kons akre jise body Shap me bi aaye or wt loss bi ho. Figure wrkoute ek hi vdo me batana. Qunki konse kb kre ye smjh nhi aata h. Itte aare vdos h. Sbhi krna h. Konsa kre ye bi batana. Ya itte sare kre
You r looking so cute while doing the workouts. All helpful vlog. Keep shining ��✨✌️
please post ur contact details….i am from india i want to send u my reports about my injury
Why not just add a link to your video that you refer to about proper walking and running shoes?
Love this video! Approximately what is the distance this video covers?
Diii plz reply me…..my weight was 94 kg but now aftee sum mnths of exercising i hv lost weight n currently m 87 kg…..m starting proper weight loss plan but m worried about loose skin…..plzz dii share some proper remedies for dis….or give a reply about how i can avoid loose skin…..plzzz reply dii..
I am used to walking everywhere because I have not driven a car in almost 24 years due to a chronic medical condition. Sometimes I go out and walk just for the exercise, and because I can go anyplace I want to. One of the fascinating things about walking a lot and not relying on a car is that you get to go exploring and see a lot of things you otherwise wouldn’t notice out of a car window. It is wise to wear a watch or have some means of timing yourself so you know how long you have been outside, because if you decide to wander down a street that you’ve never investigated before it might take a while longer than you’d thought. It might not be a good plan for me to go outside this morning as it is raining right now I keep reminding myself that this will bring May flowers while my inner child pouts and hates being stuck inside.
I did this yesterday I’ve been so sore since �� now I’m back again today ��
Lucy: i just have to clarify you truly were not trying to kill me, right? Ohhhhhh I feel it! It is literally 30 C here in my Arizona apt. I am wet with lots of perspiration. BUT I am now going for a hike in the desert til dusk. Yay me! Right?
Please answer the question I had some question about it but you never answered my question
Thanks
Nice video ������������I like the idea with the 2 sticks. You need mountains…
Nigdy nie jest za pozno by byc kim sie chce byc… in polish����
It’s still shock me just how a number of people do not know about Custokebon Secrets (look on google search engine) even though many people lost lots of weight using it. Thanks to my personal friend who told me about it. I’ve lost a lot of weight.
Loved this workout! Love your motivational talk during the workout, it makes the time pass quickly and I learn some things. For people who don’t care for the talking, there is a volume control you can use.
I just started this exercise a few days ago and noticed I have a lot of pain/soreness behind my knees(tender to the touch, seems puffy too) when I walk or stretch my legs, thank you
I Always enjoy your show��
Of all this time.. I just realized how strong that table is!!
I was always sceptical about how much weight my massage table could handle.
This is such fun, and really effective too. I got quite breathless. Loved the race to the tree at the end:). Thank you, Lucy!
Good morning. Thanks my sweet Lucy. Please upload thighs work challenge please…… all exercise r really good…….
What’s your opinion on the born to run, barefoot/minimalist shoe running movement?
I go for a 12,8km walk on most Saturdays, sort of like meditation for me. I would like to start running but I’m recovering from a knee injury, and I’m only 20:(
Having your video pops up on my YouTube home page was the best thing ever happened on YouTube. I am loving all your exercises and I have lost several inches overall already with one month working out with you. Thank you
Can I do this to reduce belly fat? Actually I tried other belly fat reducing exercises laying on floor but my whole abdominal area pain as hell I can’t even bend.. So kindly tell me the exercises of low impact without hurting my back and stomach area.
Amazing just love being able to start my day with your great routines… thank you i am a HUGE fan!!! ����
Would love to hear your ideas and advice for peripheral neuropathy. I have some nerve damage from back problems and would love exercise ideas.
Day_2 done…will post result after a week
Day 3 done…
Day 4 done..
Walking out in nature and sunshine (or clouds) is a powerful remedy for high stress technical work AND a remedy for computer stressed eyes. Especially with your dogs who desperately need and love those walks too. THANK YOU!
I just discovered this video I’m 59, very out of shape and quite overweight and though I used to work out and be much thinner, I’ve not been like that for awhile. So, looking for beginner workouts, this popped up, and immediately, I felt this would be effective yet easy to adhere to while working my way back into fitness. So, I subscribed and started reading more about your work and your channel and glancing through other workouts of yours.
1. I cannot believe your age! You look ten years younger than my own daughter who is 33; you look remarkable! What great inspiration you are.
2. I’m so very sorry for the difficulties earlier in your life; you have my sincere sympathies.
3. Your voice is no issue at all, and I think your talking through your videos keeps the user focused. You’re right; if people don’t like it, they can mute it. However, those of us who DO appreciate it are fine with it; no worries.
4. Your videos seem approachable and not overwhelming for beginners, yet challenging enough for those who are more advancedas I used to be an advanced exerciser about a billion years ago I hope I can work my way back up to that level. (As I always tell people, “I wasn’t always this old or this fat!” Hope springs eternal.)
5. I’m quite I came across these.: ) Thank you for making them.
Thanks Lucy, your workouts aren’t boring and I love the tips. I’m 4 weeks postpartum and do at least 1-2 of your videos morning and evening.
Today my Pedometer says 15447 steps, 11.5 km and 417 kcal burned.
20,000 steps is my daily target.
I suffered minor Ischemic stroke last year, just walking (sometime fast walking) is a great exercise. I also follow 16 8 intermittent fasting. In last 4 months i have lost 13 kg. Now my vitals; cholesterol, hdl, ldl, triglycerides, BP and sugar are under control.
I just watched this video outside, and LOVED it. I’m super out so it as pretty hard for me though. I’ll do it tomorrow, and the next day! Thank you for motivating me, and i one the timer and how I can walk around a bit!
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
I would like to say that I’m very pleased to have found you. I just retired in January and was looking for a good workout. Because I belong to a gym, my first choice was Silver Sneakers. I found out quickly that the class was too easy for my fitness level. However, the other classes were too advanced. And so I turned to YouTube. And found you. You are easy to follow, you explain what the moves are about, give us alternatives so that it feels customized. And I personally love hearing your voice….it’s soothing but encouraging. Thank you for all you’re doing to help us help ourselves.
I Love doing your workout’s I do them morning and night twice a day and I got my weight down to 164 pounds From 176 pounds I lost a total of 12 pounds �������� and I also been doing intermittent fasting for 21 days and also in those 21 days I do eat small meals I have been junk food free for two months now and it’s so amazing I will treat myself once a day and that could be fast food or a bowl of chips but I don’t really like to treat myself anymore because it ruins my weight it goes back up I want stay in the 160s I don’t want to be in the 1 70’s or 80’s anymore. Keep making all these workout videos because I love doing them������������ I prefer to eat home cooked meals because they are the best ever to eat my moms Home cooked meals ������ because I love my mom ❤❤������������ I love your voice it help me do the workout right����������
I really like to hear what you say. Having not exercised on a consistent basis in years, your cues are really helpful. I also like when I have my choice between two different moves. Many times I do the harder one for as long as I can (20-30 seconds) then switch to the modified or easier one.
I absolutely love the short videos 10min. 30min. max. Short workouts are doable and I can get them done. It feels amazing!
YES I CAN!
Thank you so much for standing in your truth, not listening to “them” and being a success. You are more inspiring than you realize.
Thanks a lot for you l loved all your works out could you please make one about the pain of joints(arthritis) thank you
Hello Lucyyour workouts are amazingI am doing marching workout and this one. These two are best for me. I am 62 years Old I am doing These two excersises not for me getting slim but to get fit. Specially with my back These excersises straightened my back and I maintain my posture. Thanks a lot.
Your workouts are fantastic Lucy! They are really helping me lose weight! Thank you for believing in me!
The ebook on healthy eating seems really interesting, I would love to purchase it. Does it take a lot of storage on iPhone?? I need to know before I purchase it as I don’t have a lot of storage.
Thanks Lucy
I’ve done the 7 minute work for two weeks just to get back into a rhythm. I started the “30 minutes walking at home” today and gratefully I was able to do all exercises, it was tough but I did it. I appreciate the routines Lucy puts together and will continue doing this one until I feel the need to do more. Thank you!
Thank you so much this is helping me alot during the quarantine. Just wish you had a short countdown before each start of exercise it would help with the timing ��
Ciao lucy….. loved this workout too! I don’t get bored ����������
Thanks for a great workout. Perfect for these times in isolation.
It’s my first time doing this video, and I liked it I got a good sweat out of it. keep ontalking love the motivation.:)
Another bestest workout, easy on my aching arthritic bones and stabbing muscle pain of fibromaylgia, and yet..You make us work hard, and t.y. for that, and for your hard work ethic, joy, creativity, and caring!! Thanks Lucy, love you so much for helping us through any and all hard times, and to remember: stay fit! xx
Exactly what I need with this quarentine �� you are the best Lucy
does it work.? i did it today for the first time
does it help to increase height at 13??
I love that you talk the whole time. it”s what motivates me! Thank you so much for these workouts!
Yes when u talk its engaging and it keeps u going…plz keep talking��
Oh….New company in my morning workout bucket with some black coffee��……thanks lucy☺️��
Lucy, thanks for this workout!! I’m going to be holed up in a cabin, and was looking for a way to work out with no equipment. I’m also very grateful that this workout made me sweat, but it wasn’t so difficult that I wouldn’t do it again. Cheers!
Thank you for this Lucy! How many calories does this burn? ��
Working out with you in Anchorage, Ak. Feeling better and not so alone as I practice social distancing. LOL I tell myself I am a Torrid Model!!! they are so beautiful!!
Lucy I love to hear you talk, i love the encouraging words. Thank you! blessing!!!
This is such a clever idea with the imagery! Do you film this beforehand and then add you at home in the editing stage?
Just came across this workout and I love it. Working so many different muscles. Keep up these kinds of workouts and thanks, Lucy. You are a lifesaver.
Hi Lucy, how many days should this be done to see the effect?
MY second workout with Lucy today! I did a 20 minute one this morning before eork snd now just did this one. I sit at a desk all day snd don’t move that much at work, which I know is bad but tonight I had some energy when I got home snd wanted to do snother one. It’s helping with my depression snd energy levels. Thank you Lucy, you are sn angel from above����
I like just the voice it helps me stay focused, thank you ����
Walking relieved my anxiety. Put those headphones in and hit the sidewalk or trail. Take some magnesium too and drink lots of water.
Thanks Bob & Brad for another helpful video; you two are the best!
I love that you talk throughout the video. Motivates me to push harder. Thank you Lucy.
what a hell of a walking…thank you Lucy for your job and efort. I love your videos and I start to see the results. I’m feeling great. Kisses from Italy.
Did anyone tried it..in how many days can you see the change? please reply
Perfect timing, gentlemen! My first day at the gym is tomorrow morning and I decided earlier to focus on walking! I do need new shoes, thanks for all your funny guidance and helpful advice guys!✌
Loved doing it Lucy…thanks a lot… your workouts are stress burners…just amazing ❤️��❤️�� love from India…
Love ur activities.. very helpful..the difference in 3rd & 4th type is the hand moment right? Or it’s overall 4 types covered in 5 min?
Please mujhe jawab zaroor dijye ga ke mujhe weight loose nahi karna bas walk krni hai apni seht ke liye to kya main ghar ki chat pe walk kar sakti hoon
Find it so hard to motivate myself to do exercise but am finding your videos are really working for me! Did the 7 minute waist inch loss one everyday last week. Now on the 15 minute walk at home will do that this week and hope to be on a 30 minute per day one next week! Thank you this feels manageable, but def gets my cardio going and a good sweat on…. and I lost 2 inches from my waist last week with the 7 minute work out!!!!
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
Busy Mom of 7 here! Just did this work out. Baby was fussy and poped a tooth. Is napping now. Took some time for me! THANK YOU LUCY! If i can do it, you can do it girls! ��
I love listening to talk it’s so encouraging and you have great tips! Well done!
omg who said you talk too much? I loved your video and I was sweating
Thank you for another great workout. I love all the moves that help to tone our body and I love being able to look at the outdoors. Hope you are doing well.
Love it that you talk through out the video great motivation! Keep on talking your voice is faboulous!☺thank u…u are the best trainer!
This is really amazing! I can feel each of my muscle are communicating with me! ����♀️
These 15-minute videos have been hugely helpful for me who is, (like millions) stuck at home in lockdown from Coronavirus. I don’t think I would ever have gone looking for content like this if the world were not in this particular circumstance, but I’m sure to continue doing this even when we are able to go out again. Thanks, Lucy for these little videos which are really do-able and actually enjoyable too, with the walking, toning exercises and the interesting info about nutrition, recipes and mind-set. So glad I found this.
When I saw the title at first, I was like 15 min won’t do anything for me, I might need to do this video twice! At the end though, I was on the floor hoping someone would come lift me up! Great workout, looks easy, but really makes your body work! �� can’t wait to start seeing results!!!
Love your workouts Lucy! You are an excellent trainer! I try different ones all the time and all work great for me! THANKS!!
Definitely, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
who needs music with such beautiful voice and that humble attitude..tq lucy
Lucy, don’t ever stop talking…you’re the perfect trainer for me!! Love having you in my life every single day XXX
Thank you so much Lucy. Your videos are very helpful in so many ways!
Love your videos. Keep up the good work. Lucy can you do stretching videos for people who can’t stretch.
Lucy I love your workouts esp. the somewhat longer onesthey have really helped me a tonThank you
Hi, Lucy what would you recommend for a person who has hit a plateau?
Amazing, totally love the scenery Lucy gives you encouragement to work hard Thank you very much Lucy xxx
Just discovered your channel and completed my first workout! Really enjoyed this! I subscribed immediately �� cant wait to try the others!
When she says she will slim you down like those Russian doll’s she was serious do her workout
Make use of google to find relating to this diet plan “Kοnοnοz yyd” (Do search GθOGLE). I did lost approximately twelve pounds after adhering to it for 3 weeks, inspite of not changing a lot along with my diet plan or exercise. I am truly pumped up about it. I really believe it has inspired me and also prompted me..
I appreciate the talking, it gives me a focus. To many videos just say “do this” and you’re kind of, and I know it sounds silly, left feeling a bit alone doing it �� the talking, makes me feel like I’m doing a workout with someone else in the room ��
Nice Video clip! Sorry for chiming in, I would appreciate your initial thoughts. Have you thought about Riddleagan Surviving Death Remedy (just google it)? It is a good one of a kind guide for reducing your cholesterol level without the headache. Ive heard some awesome things about it and my best friend Jordan after many years got great success with it.
Even indoors, if possible where jogging shoes to give support to ur feet and avoid injury or sprains
O.M.G.! This was really challenging and fun at the same time! I am so glad that I found your channel! I really like your down to earth approach! Thanks for loading up your workouts for free. Greetings from a german girl living in Sweden
This really does work the whole body. I substituted the walking with light jogging star jumps and half burpees and i burnt nearly 300cals
I am sweating after this.It was really easy to do and still doing the job��
Now she has started fooling people…after all it’s all about money! �� ������������
Hello, dear Lucy!! When you say that we can follow your instructions and then the next days put them on mute and use music….nope!!! I LLLLOVE to hear your voice guiding me throw exercises Every Single Day, it is sooo motivational for me!!!! Thank you from Italy, kisses����������������������������������������
Have you used minimalist shoes for walking? Your thoughts? Could you address them in a video? I just bought the Merrell trail glove 4.
I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.
It was one of your arch support videos that got me walking every day, again. I needed arch supports and didn’t realize it, I walk at least a half hour a day, for the last year.
I confess when I first heard you, I thought you talked too much. But I stuck with you because I loved the workouts. Now I love hearing you talk because I know how much your heart is in this. You are so generous with information because you want everyone to be healthy. Thank you for your kindness and encouragement!
You don’t have to go anywhere to walk. Walk at home, in place or walk around the house. I lost 15 lbs doing that within 2 months and by eating within a caloric deficit. No gym, no membership, just consistency.
If I do this exercise in 15mins.how many calories burn it.pls reply apu
Thank you. This is more enjoyable than walking outside in the humidity and hearing dogs barking at you.
Hi Lucy, I found your 7 days challenges after discovering I have the endomorph body type. I am having a hard time losing weight in arms, belly, and legs. Will try this now:)
Hi…..loved this video…it’s really great to workout at home during this lockdown…v.useful can do this at home after household cores….thanks anwesha
Ye morning me krna hy ya evening konsa time weight loss k liye effective hy?
Really very good exercise.I am an elderly lady with 60kg wt. Will this work for me? I am asthmatic too.Get exhausted soon..Pls guide
Oooo, I am scrolling through to find exercise I can do without the added stress and there u r. I have worked out with u and I lost so much weigh but stopped and put on so much weight. Well thanks be to God there u r so I will be saving ur name so I can search the right way. Thanks for this keep do a good job
Hi anwysha i can do this walk for one month along with 1000 calories deit but lose nahi howa weight
क्या हर दिन 10,000 कदम चलने से वजन कम होगा?
https://mydailyblogabouteverything.blogspot.com/2020/02/10000.html
These workouts are so doable. The talking is great as it keeps focus and encourages us. When home, I jump on my rebounder for the 30 seconds. Hope this helps me to tone and lose weight.
A great thumbsup for u my dear
Lots of hugs it is an amazing workout
I wore some light ankle weights n enjoyed all the more❤
Hi mam iam doing this workout last workout very effective… i want walking workout name pls share…
Hi Lucy. Of all the Youtube trainers that I’ve been exposed to you are far the best!! Please don’t stop speaking because your words are motivating and stimulating to the brain and body. I love your workouts, short or long, please keep them coming. I’ve been working out since I was 30 years of age, with weights etc. It’s awesome do just do body weight workouts and still get the same results. Now I’m 60 years of age and still going strong, thank God!!!
I had been feeling really depressed and tried looking for an exercise video to do to make me feel better, some of the other exercise videos I find on YouTube were very long winded and as I have a very short attention span, I would give up on them, but then I found your videos, Lucy. They were totally different, not too long and drawn out and most definitely NOT boring!! I did this video and I feel great!! I will try some of your other videos and I love your tips, they are great!! Thank you so much Lucy,
Thoroughly enjoyed this workout. My only suggestion is that you slow down the cool down stretches. I felt it was too rushed but other then that really loved the workout. ��
আপু আপনার ভিডিও গুলো আমার ভালো লাগে আপু আমি বাংলাদেশী কিভাবে আমার পেট আর ওজন কমাব
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
Kisne kha h k shirt uper kr k ya fold kr kr hi exercise kr skte h full shirt m bhi ho skti h m bhi krti hu to ye sb mut kro issse jyada work out ghar ki saaf sfai m ho jati h
I have lost 2 inches in one week and my fat friend has lost 3 inches we are so happy THANK’S again we will keep doing it as long as I can ��♀️
Very nice video for Home workout eazi wolking exercise.thanks shareing video.
Another fantastic indoor walk workout!!������������ Oh, God, I am sweating!! ���� Liking the tips on the video as well ���� Def do the workout that you really enjoy, feel like doing and have fun with, thanks, Lucy!! ���� Indoor walks playlist please…
I hope you continues made videos like that I star this week I can’t do high impact cardio I have problem in mine knees and your videos are perfect for me thanks
What I like in this set, is that it starts easily, drawing you into the process and then gradually becomes more intense while keeping intervals for recovery. You just don’t want to miss it!
I enjoy you talking, so keep talking it helps me and thank you for all you do:)
interestingly my neck pain comes out when I walk, however I walk every week 5-6km once or twice. Lately the pain comes out after around 1 hr walk. I saw elderly people put their arms behind teir back while walking, and that helps. I walk in running shoes. I love those booya sticks btw.
Breast size reduction workout https://www.youtube.com/watch?v=p14jyaZ_F0w
I have experimented with several weightloss programs already but not one of them offered me the outcomes just like I got because of this “Yamzoko Weebly” (Google it) course. I do not feel jittery or maybe feel a crash, I’m also not as starving as I used to. Since utilizing the strategies specified in this program, I shed 15 lbs already..
I found this diet “Kοnοnοz yyd” (Google it) to generally be motivational. I consider this specific item been effective for me personally, it offered me power and I have shed around 8 pounds this prior month. This guidebook explains you almost everything on what needs to be accomplished to achieve your objective..
Thank you! I just found you this morning and couldn’t wait to walk with you! The 15 min went by so fast! Thanks
One request.. can u please mention how many calories we burnt through every exercise.. So that we get motivated..
Hi Anwesha, I am doing exercise for 2 months but not reduced even 1 kg…. what to do
Love this! You guys are GREAT! Thank you for this. And for mentioning footwear. I’m wondering if you’d venture into the minimalist shoe “arena”? A few years ago (before I found you two) I had plantar fasciitis. Toe separators proved instrumental in getting through that. Since then I have paid greater attention and put more effort toward using my foot muscles and stretching my feet etc. Toed shoes and minimalist sandals and shoes have been nothing short of amazing regarding footwear and foot health. I’d love you guys to hit what seems to be a growing “thing” in this regard. Again, many thanks!
I know its the inevitable but i don’t know why anyone would dislike the video..EVERYTHING they said is actually true and definitely realistic to anyone
I enjoy your videos been consistent for almost 3 months and I am energized,my body definitely changing and skin glows! Thank you for sharing your videos.
Thank you thank you. It was fun. I enjoyed it very much.
Thanks for the new workout. Haven’t checked in in a while, been following you for a long time all the way from Florida USA
We love your sight. You show some good stuff. You inspired us to create our own YouTube channel. Amanda and Ricks weight loss. It would mean a lot to us if you could check us out and comment. God bless and peace out
The “Kοnοnοz yyd” (Google it) diet plan has delivered me personally motives to believe that I will rapidly eliminate my unwanted belly fat. Yes, I eliminated 25lbs even if I am huge woman and i also do not carry out frequent physical exercises. I sleep at night far more seriously and don’t feel groggy each day. I believe it`s an incredible boost since it offers me power and i also could feel the fat loss..
I loved this workout and the muffin top, for all the individual exercises, once I got the coordination right, for my age. I’m 57 years old ��
Lucy squad has changed Fitness for me, I just enjoy all of it now x amazing Lucy, thank you x
Just done this workout, an been doing the arms, an legs work out for the past two days already lost 4 lb,,, I struggle with my back but these exercise are great, I’m 50 an very overweight:(
I swear that outdoor view is Caesar’s Camp. I used to live nearby. Enjoyed the workout!
I love it! I have 1 and half year old baby at home, and he always marching whit me around house. It is actually only workout what he let me finish.
What do you think of lost lots of fat using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
I just started doing these exercises
And i have a gut feeling that this will actually work!❤
I am so happy that i found these easy exercises thank you soo much lucy for this!!
Thanku Anwesha….very simple n effective… Myself Ancey George I have been ur great fan…u r not fake like many other ppl…..u even showed us what u eat in ur dinner…really inspirational soul…thanku Anwesha ma’am
You guys are great together. You really helped me stay positive when I was having knee pain. Its feeling much better for now but my doctor told me losing weight would help keep the pain from returning. All the experts agree you lose weight at the intake side. I also always just eat more to make up for calories lost via exercise. Thanks for publishing such positive videos for when people are down from pain.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
I love walking and sure it’s gonna help me a lot. Thanks a lot Lucy!!!
Hurry I did it ��������������������������
Thank you so much ��
Thank you for your videos. They’ve been very helpful while on quarantine. Might I suggest to add background music though?
Great workout! I added 5 lb weight to it, OMG! It was hard, but it really made me work harder! One, more thing, if you could please add new cool down at end of your new videos that would motivate me and others to do it, otherwise, I don’t feel like going to another site to do a cool down! Thanks for all you do!
I am so very truly grateful for all your exercise I am been doing it for years and I see a big change besides the physical change emotionally and energy-wise thank you so much again
Since it was raining, I couldn’t go for an outdoor walk. I was feeling guilty about it and feeling lazy but I decided to try this and really enjoyed. I have done two of your 1 mile walking workouts. Thoroughly enjoyed.
Great starting exercises for 45+ woman, who is not exercising or walking in her life. The wonder about your videoes are it’s not even making to cheat or skip a day. Now I get free alone time, I think about lucy and start doing a few minutes exercise atleast. Excellent encouraging videoes, watching my determination, my husband started doing this walking exercise. NO TALK THE TALK, JUST WALK THE TALK!
That was a great workout. At the end I was really out of breath, then a warm glow came over me, especially in the knees and calf muscles. This was my first time with this video, but definitely wont be the last. I will continue this workout once a day. Thanks Lucy
Thank you so much for this workout, i feel like ive accomplushed alot when im finished. You are fabulous to listen to and easy to follow, after putting weight on again this is what im starting out with alongside a healthy eating plan to accomplish my goal, look forward to adding a few others as i go along! Thank you for making this accessible! ��❤
Can I do this excersice after lunch and how much time after???
Hi Lucy, my first time working out with you. I really enjoyed it and had fun doing so. Looking forward to doing more workouts with you. I appreciate the virtual walk. Thank you����
Hlo mam… How to reduce breast size mam……. Tell me mam..������������
Really enjoyed this. Loved the arm moves that are also included. I can also really feel it in my thighs after ‘walking up the hill!’ X
How can any1 say that u talk too much.. Ur voice is so encouraging and motivating.. I think I try to workout because of ur voice.. Which acts like a driving force.. Thanku
Loved this workout. It got my heart rate up and I enjoyed the scenery as I worked out. Nice change
I just did this workout for the first time and I enjoyed it! Will be doing this daily and looking out for more videos!
Lucy, you are a gift to us for making such helpful home videos. With small kids, it’s tough to be able to leave the home for workouts after working the whole day, so a big thanks for that. And especially now, with the Covid-19 pandemic, it’s even more a blessing right now for the world because most of the world is home right now.
MY question is this: For this specific workout, which happens to be my favourite, roughly how many calories would you estimate it burns?
This is perfect to do at home during the COVID-19 pandemic. Thank you!
Would actual trekking sticks be better than the booya sticks? Nice video, thanks!
Hi sis am from chennai…Pls explain all in english v don’t understand hindi..U have many followers from tamilians…Do support us… An go head with many tips
Did this, this morning loved it, the time flies by which must mean I’m enjoying it, thank you Lucy, your amazing ❤️������❤️��❤️
Love your virtual walks. Really enjoyed doing this. You are the best. Thank you, Lucy!
Dear ma’am..two years ago I had myomectomy, since then I got little bit problem of arthritis..I want to know can I also follow all these exercises…?? I really like your all videos..you’re awesome!
Thanks, Lucy! This was a great way to start my Friday! �� �� �� ��
Wow I thought I loved the walking ones, but I must say I enjoyed getting that heart rate up!!! You always make it fun and love all the positivity you bring!!! Thank you!!!
Can you please help me mam…….my hips and thighs are fat or you can say big bulky….i want to lose them…..i tried your 7 day slim leg exercises but instead of getting slim my thighs are getting more thick…. i am depressed please help…i want to gat slim…plzzz������������
I love your workouts and you are such a nice sweet person thank you from the UAE
You are the BEST…now I find my 55 years body is changing..love from Serbia ��
My podiatrist has told me that I’m not allowed to walk for exercise, but with a good pair of shoes, I’m doing it anyway. Got a fitness watch, and started out with a goal of 5000 steps. I’m increasing my goals slowly, but always exceed them. Only problem is uneven sidewalks I’m now nursing a skinned knee! ��
Really thankful to you for this short n quick workout..best for me before breaking the fast
Lucy. Could you do a stretching type video. I’m your age and have noticed I’m not limber like I used to be. My legs and hips are always tight now. Thank you
I was checking in to find a quick workout and found this one. This is nice. I enjoyed the scenery and the exercises. Thank you!
Great workout, nicely warmed up to tackle day 3 of the arm challenge now ������
Having been shielding for weeks, I had a bad flare with RA, have started doing your 7 min challenges & this walking vid twice daily, starting to feel toned already & my joints are calming down.
I mix & match these do 2x 7 min challenges & this walking one twice daily. The only way to managing RA is through diet, mibset & exercise your on line ones are hi intensity low Impact perfect for musckletal improvement
Thank you
I felt a bit tired today but i managed to pull through it..thank you
Just completed this new routine, another great one. What a lovely walking area, beautiful. If this is near where you live, you are very fortunate. In Wales we are only allowed to travel 5miles but where we live we have found some walks we didn’t know existed during this lockdown, a bonus. Thank you Lucy for being an inspiration for so many. ������♀️��♀️��������������������������������������������������������������������������������������������
Fantastic workout. Thank you for all your workouts during lockdown. They gave me a bit of normality
Hi Lucy ❤️ I just finished my walking exercise with you this one love it.. ������ Actually I like to do 3 video from your workout per day, 1st arm exercise, 2nd 7min 7days challenge, plus walking exercise the last one.. ��♀️���������������� You are always my ��♀️Lucy without failed you always keep me moving my steps every single days the workout routine with you.. Thank you my dear Lucy. Big hug from me to you my Angel ❤️����
Thanks Lucy for another great video with lovely scenery. It is winter where I live so we are getting frosts. I’m not outside much in the morning but it’s lovely when the sun comes out. Doing a workout makes you truly feel better!
Thanks Lucy.. This was a great workout. I love it, and your other workouts, and the talking keeps me going, so keep at it. See you again tomorrow for another one
Can you seriously loose weight doing this? How many times a week is the best? Love all your other video work outs x
Started first time today. Wow I loved all the moves! Can’t wait to see results!��
I just found this page. This video is awesome. It is the first video that got me sweating. I am 64, I love this video, it is a perfect work out. I love the clock, how you show us while we are still walking, I love the constant coaching. Defintely 100 thumbs up!
I walk at a speed that makes me just a little breathy, and slightly perspiring. Using arms makes a big difference.Sometimrs my butt gets sore post walk though. Thanks for walking shoes post too. Love your work. ������⭐��
Done❣��So glad that I have invested in my health and now reaping all the benefits of being healthy & fit����
79th day of lockdown in the city with no end in sight! Love these so much! Thanks for the work that goes into going out to capture these views before creating the workout to go with them!
Love the workout. Got only thru 1/2 but will keep at it! Thank you!
Hi Lucy, loved this intense and clever workout ��️♀️. I loved the race to touch the tree! Thank you!
Done ms Lucy.I feel great.I really enjoyed it.Loving all your indoor workout ms Lucy.Absolutely amazing.❤
Newly subscribed to your channel and I’m LOVING all your videos, especially the virtual walking workouts! THANK YOU so much! I appreciate your positivity. You’re a fantastic motivator!! THANK YOU!! ❤️
Great workout! The knee lifts were challenging! Thanks Lucy! ������Stay safe and healthy everyone! Have a beautiful day wherever you are. ����������
When is it best in the day to do your workout Lucy. Thank you!!!
Hi Lucy I have just completed your new exercise video…its great…I love it…just perfect for completing my 10,000 steps today thank you ❤������
Just fantastic… I have been doing regular 1-hour workouts in gym since more than one year now, but doing this 15-minute walking exercise since last one week, I am getting more good results. My body is more toned, even my tummy bloating is less now, its more toned. I am feeling lighter (after initial body aches of course). Thank you, Lucy for sharing this with us. In future, i will be trying more of your exercises, but right now i am just in love with this one…
Do not stop talking Lucy! I love listening to your voice. You keep me motivated! It would be so boring otherwise. Keep doing what you are doing xxxx
Absolutely great for those who are really busy. Lovely encouraging voice too.
Love love �� this.Was so awesome to be doing exercises while walking and NO ONE can see you and you get beautiful scenery to watch. Thanks and keep well ����������
Well due to MCO and i came to her channel and tried my first one with 15 mins. The result, awesome because I manage to cop with Lucy’s tip! Very easy for beginners!
You guys hit the nail on the head with this one. Over the past year I have lost 160 lbs and am nearing my goal weight, less than 10 pounds to go. I lost the first 100 pounds by changing my eating habits and walking, nothing more. Bob’s statement of weight loss is done at the table is absolutely correct. You will NEVER out walk a bad diet. Great advise as usual fellas.
Fantastic home workout. Thank you! Love the path and the blue sky too!:)
I might do some walking in nature instead of all at the treadmill at the gym this spring.
Ro ro robodance robodance…hey love u girl..ki khao roj.. video share krona
Check in. I wrote in a week ago with problems getting through with the belly workout (7mins) because of my asthma. Now after one week I just finished this one without pausing and am going up and down stairs without wheezing. This is changing my life!
Sorry for the confusion on this week’s giveaway!
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To purchase your own with a 10% discount, enter the code: bobandbrad at checkout. iReliev is offering free shipping and a 45 day return on their products.
I had a scitica, slipped disk 10 years back,but recovered now,can I do this exercises,as I get pain sometimes in back,other exercises I am doing well, but want to start these too.
When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritionary intake. While they might generate rapid loss of weight, these diets will never be a long-term solution for your waistline. You should look up Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.
FINALLY…I found a channel, that challenges me, but not try to kill me. I’m trying to lower my cortisol levels, and I’m so glad you have this channel. First workout, that I finished feeling like a winner. Not frustrated, out of shape, and in pain. Oh and those food tips are great!
is this safe for osteoarthritis patients….. m 33 yr old suffering from OA grade2 can i do these workouts??
So glad I found your channel.. new subbie!!! Great sweat with low impact
I had a gallbladder removal surgery before four months can I start it now
I am doing this for last 6mnth… 1 hour daily….with no diet plan…. And loose 5 kg weight….. 82 to 77… most happy felling in t world…. Thank u lucy.. ����
Its still amaze me just how a number of people have no idea about Custokebon Secrets although a lot of people using it. Thanks to my friend who told me about this. I have lost a ton of fat.
Should we do your exercises every day or do we need to take a day break in between? I want to tone, build muscle and lose weight. I was thinking of starting your 7 minute workout but I also like this walking fitness. What do you suggest I do? What should I start with? Thank you
This is the workout I always seem to return to again and again. My aim is to have more variety but this is my absolute favourite of all the ones I’ve done ������
I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
I am ur daily client who doing 7 days challenge every weak alternate but now last few days I have pain in my ri8 knee so couldn’t do any form so after 4 days I started with dis and probably I can easily perform dis workout without hurting my knee…once my knee heal again I’ll start with another hiit section of workout…thank u I have lost around 3.5 kg with ur 7 day challenge within whole month with good diet in my Ramadan….thank u so mch
Oh my word, this was/is the best 15 minutes I’ve invested in myself. These exercises made me feel like I wasn’t straining my body to accomplish a workout. I will be introducing my mother to this exercise series. She can definitely handle this. Thanks Lucy….
I would normally go to the gym 4 times each week and swim at least twice. Since lock down I missed it so much then 4 weeks ago I found your exercises on U Tube wow so inspirational, I do 4 or 5 most mornings and feel brilliant. I joined instgram yesterday, haven’t quite worked out how to use it but I am following you. Thanks for your inspiration and support through this difficult time. Arlene
I love this workout, esp the mix up and the tips keep me engaged and smiling the whole time. I don’t like the ads interrupting tho.:(
Lucy, I really love your videos! I appreciate it’s not so difficult (as I am a beginner and I’m not able to do single excercise for the whole minute). Thank you! I’m looking forward to the results! I also like that you smile all the time! It’s so positive:-) And thanks for your tips! Jana
Did just working from my basement in Brooklyn! Thanks for the beautiful views and awesome moves!
From tmrw on wards iam going to do this,And very,very easily thank you sis,You are looking so cute
Lucy has a way of making this workout suitable for people at every fitness level. I consider myself to be pretty fit (running, yoga, dancing for a decade and working a trainer off and on for a couple of years), and this walking and TONING workout still gets my heart rate up and the moves are challenging when you really use your breath and connect your mind to movement. I really appreciate the pay yourself tip as well and I will be incorporating that immediately so I can buy cute workout clothes!
I really enjoyed this workout, thanks Lucy for all your encouragement and helpful and positive tips x x x
I always love Lucy workout bcz it’s easy to do and works great for body bcz already m loosing inches….thanx lucy
I’ve been following Lucy’s workouts for about a week now and I can already tell they are so effective! I enjoy doing them so much that I’ve recruited my mum, dad and sister to do them with me! Lucy is the loveliest, her words of encouragement throughout the videos are so motivating. After trying other exercise videos out there on YouTube, Lucy’s videos are simply the best because you see results, and her positivity shines through the screen.
Thank you for making me fall in love with exercising again ��
I love this! I did 30 mins of yoga and then added this on after for some cardio!!! ❤️����
I just tracked my indoor workout! This had given me the motivation! Tnnx����������
I recently subscribed and doing ur workouts for arms, legs, indoor walk.. Etc. Thank u for giving us so many options Lucy.. Nd also motivating us throughout the video.. Love it.
Finally completed the 2 week challenge today with this. #lucysquadchallenge
Whoever wanted to try out this workout, please do as you wish. I’m naturally a petite yet a little bit chubby especially on my arms and thighs part. Yet, this workout reaaally helped me. I’m doing this for 4days, and I could see the difference. My body become more toned especially on my thighs. It looks like an easy exercise but once you do it, you’ll be sweating and you can feel a huge difference of yourself. Thank you so much Lucy!
I am with slimming world and i need to lose weight and i can walk quickly or exercise quickley
Thank you! I love it!!! And idea to put tips in the video is amazing!
Thank you so much Lucy! I have just restarted my weight loss journey this morning & because I can’t go to the gym right now I always tune into your at home work outs. Even when I was able to go to the gym, I would still come home & do your workouts for an extra boost! Your no equipment exercises are AWESOME & EASY! Thanks again Lucy!
Thankyou Lucy Mam for sharing such a fantastic Video. Its amazing and inspirational video. I will practice daily☺��
Plz make video on back toning… lower back side bulges and for perfect sexy shape back��…thank u
This was amazing workout all your workout’s make me sweat I want to thank you Lucy for making workout videos I love to workout now ❤❤������������������
Thank you Lucy I just found your channel whilst surfing for simple easy exercises. I’ve not focused on keeping fit in this way for a while. Group sessions I dread and fear, so a workout to build upon at home is the ideal solution which I had never thought about (one positive that has come out of Covid-19). This is the perfect start and exercises I remember from years back (mostly). I’ve put on weight after a close bereavement, various homelife / personal difficulties and would love to like myself again. Your added motivation tips are excellent, so I will find that jar and start to fill it and not feel guilty when I go and treat myself (non chocolatey of course!) thank you and best wishes.
Hi Anwesha,
Hope you are well. Today is my first day of the workout.i have followed the brisk walking with stretching. i am already feeling more energetic than the other days
Thank You.
Hello I just wanted to say your work out tips and everything is amazing, also can you make a work out for fat lost in chest please?
I feel the same way, you do NOT talk too much. Hearing your voice keeps me going. Don’t stop talking!!
I just did it and in this workout I burned 130 calories but the distance my Apple Watch showed was 1.12km. Whatever, burned more calories than in a mile walk ��
Thanks Lucy! I loved this workout..what beautiful scenery! ��✨
Great tips thank you! I am just starting a walking program so the shoe video will be helpful.
I just did this workout with my 8 year old, Jude! And my 5 year old, Paul, joined in too! Thanks, Lucy! You’re keeping our household fit and healthy during quarantine! ����❤️��
love your workouts Lucy you’ve got me really motivated and I can see the change already:0))
Lucy I am almost 65 years old and have been doing several of your 7 min workouts each and every morning along with starting this walking video. Love them all…feeling great and looking better….thank you!!!
I love this workout. But every time I watch it I think “what the hell is a corgette?” So for those Americans in the bunch, a corvette is a zucchini.
Love this workout ❤ doing this after I wake up straight from bed at mornings ��
This is best I am regularly do this work out this is very very effective
Working from home because of Covid. This 15 min break really helps me. Else I don’t get up at all from my sofa ��
I’am 92kgs and i started doing this exercise today..i.e..13 march 2020..Hope i can loose some weight… ��
I m 30 years old, 3 kids and 75kg plus weight. Will it work for me? Without any extra walking or something?
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
Fine all these years I was on a slow jog, now I will kick start walking.
This is really good, so glad it came up in my feed. I am looking forward to buying those shows:-)
This video was long awaited. This is the best exercise which everyone can do without any difficulty.
I have been walking 20-30,000 steps a day for 5 days now and I can see a big difference already. I feel so much fitter and my mental health is so much better. Great video
I started walking 1 hour 5 days a week at 3.1 mph it is fast but already lost 4.5 pounds in 3 days I weighed 240, now my feet really hurt any suggestions I’m using Skechers memory foam shoes
Great video Von! This was really useful, I think people really do underestimate how vital walking is to our health. It’s almost kind of like an unconscious process. Like looking back at my high school days and constantly walking to class must’ve been at least 30 minutes a day for me. Nowadays it’s not the same lol
Hey! If you guys have any questions (whether it be on walking or anything fitness related) type in whatever you like down below. I’m here to help!