7 Smart and simple Dieters Snack Ideas

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If your like me snacks are important during my weight loss journey because I do like to snack and when I do I need a ww friendly snack that is still delicious �� I hope you got some new ideas and enjoy this video..
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3 Quick and Easy WW Desserts (Weight Watchers) | Low Point Desserts.
In this video I show you 3 of my favorite quick and easy WW desserts that are also low in points! These are some of my go to desserts when I have a sweet tooth and want to whip something up quickly!
#quickandeasywwdessert #wwdessert #lowpointdessert.
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3 Quick and Easy WW Desserts #2.
https://youtu.be/LFvSdyQGkrw.
Chocolate Peanut Butter Banana Ice Cream:
https://youtu.be/8TNtBy636D8.
Rice Krispy Treats:
6 cups rice krispy cereal.
4 cups or 8 oz marshmallows.
4 Tbsp light butter spread (I used Brummel and Brown).
splash of vanilla.
Heat butter spread in pan on low heat until melted. Stir in marshmallows unto melted. Add vanilla and stir. Mix in cereal until all incorporated together. Spread in 13X9 in dish and press down. Store in fridge to set up..
Makes 12 servings. MyWW SmartPoints per serving Green: 5 SmartPoints / Blue: 5 SmartPoints / Purple: 5 SmartPoints At 16 servings all colors are only 3 Smart Points..
Strawberry frozen yogurt sandwiches:
8 full graham crackers.
2 cups fat free vanilla Greek yogurt.
1 8 oz container of fat free whipped topping.
2 cups chopped or pureed strawberries.
Combine the yogurt, whipped topping and strawberries together. Place 4 graham crackers on the bottom of a parchment paper lined dish. Spread the yogurt mixture over the tops of the graham crackers and top with remaining graham crackers. Cover with plastic wrap and freeze for at least 5 hours. Once frozen, cut into individual sandwiches. These are best when you allow them to defrost for a few minutes before eating..
Makes 8 servings. MyWW SmartPoints per serving Green: 5 SmartPoints / Blue: 5 SmartPoints / Purple: 5 SmartPoints.
What’s for Dinner |WW friendly meals:
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Guys I hope you love this one! I love crockpot meals like this because they are so easy, little prep, great left over, and so yummy. I am sharing 5 crockpot meals with you and you can find the points and recipe here in description box:) ENJOY.
** I am on the ww blue plan so the points given are for ww blue**.
MEAL #1.
SHRIMP BOIL / Makes 5 servings and one serving is 6 points..
what you need:
12 oz frozen bag of peeled, deveined, tail on large shrimp.
6 frozen corn on the cob.
1 pound baby red potaotes.
13 oz butterball turkey sausage.
chiptole roasted garlic seasoning (McCormicks ) season to your taste preference.
olive oil spray.
how to make:
dice your turkey sausage, wash your baby potatoes, spray your crockpot and then dump everything into your crockpot, spray the top again, add seasoning, and cook on low for 4 hours. Topped with green onions and extra seasoning..
MEAL #2.
BBQ BULLED CHICKEN / Made 10 servings and 1/2 cup is a serving for 2 points..
what you need:
4 chicken breast.
1 cup g hughes maple brown bbq sauce.
1/3 cup fat free Italian dressing.
1/4 cup splenda blend brown sugar.
1 tbsp worchestire sauce.
1 tbsp of cornstarch.
salt + pepper, garlic powder to taste.
how to make:
spray your crockpot, dump chicken and all other ingredients into the pot mixing them together, place lid on and cook on high for 6 hours, once cooked take chicken out and shred the meat, place chicken back into the pot and cook additional 1 hour..
⭐️Idea’s for pulled chicken bbq chicken salad, wraps on josephs pita, or serve with corn and mashed poatoes!
MEAL #3.
BEEF WITH BROCCOLI / makes 5 servings and 1 cup is 1 serving for 5 points..
what you need:
2 lbs roast beef london broil ( you can use whatever cut meat you prefer).
1/2 cup low sodium soy sauce.
1 tbsp splenda brown sugar.
3 tbsp cornstarch.
1/4 cup canned beef broth.
4 garlic cloves.
1 head of broccoli crowns.
1/2 white onion, sliced.
1/4 tsp red pepper chili flakes, ginger powder, and black pepper.
how to make:
slice your onions, cut your broccoli crowns, dice your beef, spray your crockpot with olive oil spray, add all ingredients into the pot, mix together and place lid on, cook on low for 4 hours..
⭐️Serving with white rice for a nice hearty and filing meal! Top lower points use cauliflower rice.
MEAL #4.
RICOTTA ROTINI PASTA / Made 5 servings 1/5th of pasta is 6 points.
what you need:
7 oz rotini barilla protein plus pasta.
1/2 cup fa free ricotta.
1 tbsp chopped garlic.
22 gm Sargento reduce fat 4 cheese Italian cheese.
1 1/2 cup Publix Premiun Basil & Tomato pasta sauce.
fresh basil.
salt & pepper to taste, and dried parsley.
how to make:
-In a bowl add your ricotta cheese, 1 tbsp chopped garlic, 3 basil leaves chopped, add salt + pepper, then mix together..
add 1 cup tomato sauce to the crockpot first, then add 7 oz pasta, add 1/2 cup pasta sauce to the top of pasta, next spoon out your ricotta mixture, then add your cheese, last add seasonings to the top, place lid on and cook on low for 3 hours..
** test your pasta before taking out if it isnt cooked fully you can add some water to help steam the pasta more and cook additional 20 minutes or until pasta is soft but not mushy! **.
MEAL #5.
CREAMY LEMON PORCK CHOP / made 5 chops and 1 chop is 7 points.
what you need:
1.79 pounds bone in thin pork chop.
1 (10.5oz) can of cream of chicken soup.
2 lemons.
2 tbsp minced garlic.
dried parsley.
salt and pepper.
how to make:
spray the crockpot, add pork chops and the juice of one whole lemon to the top, add 1 tbsp chopped garlic, place lid on and cook on low for 3 hours and 30 minutes..
in a bowl add 1 tbsp chopped garlic, juice of half a lemon, and can of chicken soup, whisk together..
once pork chops are cooked, drain the liquid from the pot, then add your cream mixture to the top, add lemon slices, and dried parsley, place lid back on and cook additional 30 minutes on low..
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Learn more and get a FREE helpful printable of Weight Watchers hacks and recipes at this link https://theholymess.com/tips-every-weight-watchers-member-should-know/.
Whether you’re new to Weight Watchers, have been following the program off and on for years, or are a lifetime member, you can never have too much help when it comes to staying on track..
These tips every Weight Watchers member should know come from veteran Weight Watchers members (and me!), and will help you on your journey towards weight loss success..
I am currently maintaining a 100 pound weight loss and I lost the majority of that weight using Weight Watchers. I still attend Weight Watchers meetings today. I’m here to say success is possible..
7 Tips Every Weight Watchers Member Should Know.
1. Support is there..
There are many ways to join Weight Watchers, including online or by utilizing in-person meetings. Even without in-person meetings, you most definitely can be successful with Weight Watchers. Join a free Facebook group or use message boards to help you stay on track. Connecting with a buddy (or several) will greatly increase your chances of long-term success with the Weight Watchers program..
2. Track or Pre-Track your foods daily..
One of the best parts about Weight Watchers is that you don’t have to count calories, carbs, or anything else except points. Tracking is probably the number one key to your long-term weight loss success. Research from as far back as the 1960s shows this to be true across all weight loss programs..
You can either pre-track (track the day before or in the morning for the whole day) or you can track as you eat. You can also do a combination, like track your dinner and breakfast the day before (which is what I typically do), then you’ll know how many points you have to play with for lunch and snacks..
Just remember the important rule, “If you bite it, you write it.”.
The free Weight Watchers Mobile app makes tracking easy because you can type in the name of the food or you can scan the bar code..
While sitting in bed at night, maybe you’re watching TV or vegging out in some other way. You can pre-track your foods for the next day. This is not to say that you can’t change the foods you eat, but it will give you an idea of what you’re going to eat and how many points you have..
Knowing I have a little wiggle room puts my mind at ease in case I have to stop by a fast food restaurant and grab a grilled chicken sandwich for lunch. Pre-tracking also increases your chance of long-term success with Weight Watchers because it teaches you to plan ahead instead of trying to cut way back on points to fix it later..
3. Weight Watchers Food Finds.
“Food Finds” are what I call foods that are low in points but high in satisfaction..
Of course we have our zero points foods which are the core of what you should eat. But we all need treats now and again that won’t break the points bank..
Having low-points foods available is a HUGE deal in making sure you are successful with the Weight Watchers program. When you only have high calorie, high sugar foods available, you are likely to use most of your points at breakfast, setting you up for hunger and frustration the rest of the day..
A few of my favorite food finds are Premier Protein (just 2 points and I use it for coffee creamer), Kodiak Pancake Mix (which can be used to make many treats) and PB2..
Read the rest at the link here: https://theholymess.com/tips-every-weight-watchers-member-should-know/

Hi. My name is Cristeen and I upload every Monday, Wednesday and FriYAY! Hope you enjoy my easy snack / dessert ideas with the weight watchers smart points included:).
ps. I am a little sick today so sorry if the voice over is kind of everywhere or if I forgot something. You can ask in the comment section and I will get back to you there:).
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I am sharing what I eat and not forcing anyone to eat what I show 😉 Some days I will show you food that might not be the healthiest at the times, other days super healthy and clean.. but I wanted to share with you how simple ww can be and how it has been helping me:) This is not a sponsored video I just really like weight watchers because I can eat all my fav foods! You can find more info about weight watchers by going to their site to find out about smart points and such. I am able to have 30 smart points a day + weeklies..
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