How you can Do Bald eagle Pose (Garudasana)

Written by Kenneth LeeAugust 23, 2020

Table of Contents:

Garudasana | Eagle Yoga Pose | Steps | Benefits | Yogic Fitness

Steps:
Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up to cross it over the right one. Ensure that right foot is firmly placed on the floor and the left thigh is over the right thigh. Your left foot’s toes should be pointing downwards. Bring your arms forwards while keeping them parallel to the floor. Cross the right arm over the left one and bend your elbows so that your arms are now perpendicular to the floor. Ensure that the back of your hands are facing each other..
Slowly, turn the hands so that the palms face each other. Pressing the palms together, stretch the fingers upwards. Keeping your gaze focused at one place, stay in this pose for a couple of breaths. Slowly release the hands and bring them to the side of your body. Raise your left leg and place it back on the floor and slowly come back into the rest position..
Garudasana has many benefits. It strengthens the hips, thighs, shoulders, calves, and upper back. It improves balance and helps alleviate sciatica and rheumatism..
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How you can Do Bald eagle Pose (Garudasana)

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How to Eagle Pose Garudasana Yoga Muscle Anatomy EasyFlexiiblity

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http://easyflexibility.com/products/eagle-pose-the-garudasana.
Eagle Pose, The Garudasana.
The Eagle Pose is very unique. It allows to stretch very commonly untouched muscle groups. The deep six external rotators in the hips and upper back and shoulders. The Garudasana has a wide range of benefits, from relieving asthma and lower back pain to improving concentration and balance. Further more it’s known to bring blood and energy flow to reproductive organs..
Because the Eagle Pose stretches the muscles, rarely touched by other poses, many people find it almost inapproachable. The already flexible, get into it with ease, while tight students struggle not knowing how to progress..
The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, kinesiological stretches are used. This allows for quick break down of each muscle that need to be stretched in the pose. The tight one is isolated and quickly lengthened with muscle vs muscle actions. This allow to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed vary quickly to full Eagle Pose..
Get your Eagle Pose, The Garudasana Program Today!
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How to do Eagle Pose | Garudasana Tutorial with Dylan Werner

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Learn how to do Eagle Pose (Garudasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Eagle Pose. Continue practicing with this full-length yoga class: https://alomov.es/eagle.
Eagle Pose is a fun and challenging balance pose that stretches your upper body and strengthens your lower body. Mastering this pose can help you to improve on advanced inverted poses like handstands and headstands..
Here are some health benefits of Eagle Pose:
Stretches shoulders, back, hips, thighs.
Strengthens calf and ankle muscles.
Increase circulation.
Improves your balance.
How to do Eagle Pose:
1. Come into a standing position. Bring one knee over your opposite leg’s knee and bend your standing leg. If flexibility allows, wrap the foot of your top leg behind the calf of your standing leg..
2. Square your hips, keep your chest lifted, and keep your pelvis in neutral alignment..
3. Wrap the arm on the side of your wrapped leg underneath your other arm and cross at the elbows..
4. Bring your palms together and raise your elbows to shoulder height. Draw your forearms forward to create protraction through the scapula..
5. Sink your tailbone down to a comfortable height, and bring your gaze forward or slightly up..
Liked this Eagle Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Sri Dharma Mittra’s Eagle and Chair Pose: https://alomov.es/eagle.
Subscribe to the Alo Moves Youtube channel for more yoga pose breakdowns, tutorials, and inspiration!

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Eagle Pose – Step By Step | Garudasana | Yogalates With Rashmi Ramesh | Mind Body Soul

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Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body Soul..
In this video of Yogalates with Rashmi Ramesh watch her do Garudasana step by step which will help to stretch out your shoulders, thighs and hips. It is also beneficial for those having kidney or prostate related disorder..
Credits.
Yoga Instructor: Rashmi Ramesh.
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Eagle Pose Foundations Of Yoga

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Hi everyone I recently partnered with Stayfree for a yoga initiative that ended on 3/12. If you are interested in hearing about Stayfree click through to http://bit.ly/1HNwCli..
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Learn the foundations of Eagle Yoga Pose with Adriene! This balancing posture can be challenging at first but offers a long lasting relationship of tending to yourself. Balance, twist, stretch, strengthen and stimulate! Boost focus, concentration and the lymphatic system! The eagle fixes his eye on one point with superior vision and focus. This yoga asana connects us back to the third eye chakra – which stimulates clear vision. We practice eagle pose, or Garudasana, to aide to check in with our concentration and fix our gaze upon one point. This pose requires that you keep tending to it..
As you balance and spin multiple plates (on one leg!) and twist and bend (metaphors galore!) you hold on to your drishti or your gaze and begin to settle in. That third eye chakra of sight and intuition begins to open. The more you tend to the pose – the more likely you are to calm the mind and the clearer your vision becomes. Go deeper! Namaste..
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How to do Eagle Pose (Garudasana) Yoga Tutorial

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Yoga Upload with Maris Aylward Learn how to do Eagle Pose or Garudasana in this Yoga Pose Tutorial. Challenge your balance and mental focus. We break down the many alignment details of the pose in this video..
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How to Do an Eagle Pose (Garudasana) | Yoga

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Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72.
Watch more How to Do Yoga videos: http://www.howcast.com/videos/501356-How-to-Do-an-Eagle-Pose-Garudasana-Yoga.
I come into Garudasana eagle pose, and the beginning of this is Utkatasana chair pose. So we can just layer on later. So first thing we’re going to start is a chair pose. Bend the knees. Reach your arms up and overhead. Bring your hands down to your thighs, and internally rotate the thigh muscles, the flesh, back and through the legs. Which will allow you to have a softer groin. So you can actually use the tailbone forward to get the belly in the play. Heart can lift up. Then you can reach up and overhead. So that’s the elements of a chair pose..
Next we’re going to add eagle pose to that. So you reach your arms out to the side. Open up the chest. Exhale. Take your right arm underneath, wrap up the elbows, and then wrap up the wrist. If that’s not happening, just hold onto your shoulders. If that’s the second wrap not happening, hold onto your shoulders. Otherwise, when you bring your hands here, work your elbows down and your forearms away from your face..
You’ll feel a strong internal rotation of the shoulder. It should feel good. So here you’re going to find a little chair pose in the legs. Internally rotating the thighs. Curling the tailbone forward. Put all the weight into your left foot. Come onto the tippy toes of the right foot. Squeeze the knee in towards the chest. The higher you get the knee in towards the chest, the easier it’s going to be to wrap. And then once you’re here you can use your toes onto the floor, or even onto a block. That’s there..
Or you can wrap a second time. So sit down, wrapping back, and then pretend that you have a thumb in this hip crease pulling this hip crease back. So you’re there. Use the abdominals to pull this hip crease back. And then just sit down low. Another variation of this posture is to take a sleeping eagle. So you’re going to bow over the legs, and come down. Maybe you’ll touch the first knee, and maybe you can touch the second knee. To unwind this posture slowly with your gaze, walk yourself up. And then undo the arms. Undo the legs. Open up the hands. That’s eagle.

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Step-by-Step Instructions Begin in Awkward Chair Pose (Utkatasana) with both legs bent and your arms by your sides. Alternatively, start by standing with soft knees. Transfer your weight into your left foot.

Next we’re going to add eagle pose to that. So you reach your arms out to the side. Open up the chest. Exhale.

Take your right arm underneath, wrap up the elbows, and then wrap up the wrist. If.Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat.

On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale arms move forward, crossing in front of the body, right arm under left.Eagle Pose — Garudasana (gahr-ooo-DAHS-uh-nuh) — is a standing balance pose that requires and develops focus, strength, and serenity. Using your breath and your gaze in this posture will help calm your mind and release distractions, allowing for quiet poise and stability in the pose.A quick Eagle Pose Tutorial.

Benefits of Eagle Pose • This is a challenging balancing pose and therefore is a great aid to increasing powers of concentration. • Gives an good stretch to the.Steps to do Eagle Pose: Put a yoga mat on the floor and stand on the mat in a straight position, looking right in front of you. You can also stand in Tadasana position and stretch your body. Next you have to breathe and bend your knees a little.

How to do Garudasana (The Eagle’s Pose)? Stand straight on both feet. Raise the right leg and wrap it around the left leg. The right thigh will be over the left thigh and the right feet will touch the calf muscles from behind.Eagle Pose – Garudasana. 23/07/2020 Yoga Asana.

Summary of Contents.Eagle Pose: Step-by-Step Instructions. Step 1. Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the Step 2. Stretch your arms straight forward, parallel to the floor, and spread your scapulas wide across the back.Gradually lower your hips to the floor, to seated, with hips between legs. You can place a prop under your buttocks to support your hips.

Bring your arms in front of you, bent to 90 degrees. Swing your left arm beneath the right, and spiral your right hand and forearm around the left until your hands touch in Eagle Pose arms.Raise your arms to the shoulder height and wrap your right hand around your left. Ensure that your elbows are bent at 90-degree angles and are also stacked. Strike a balance in the pose as you gently bring down your hips.

Your knees must move towards the midline instead of leaning to one side.How to Deepen Eagle Pose. As soon as you feel like you’ve “nailed” a pose, you may want to make it more challenging. Challenge your balance and try closing your eyes once you are in the pose. Maybe that means a long blink.

Make garudasana even more interesting by playing on different surfaces. Try standing on a block or a bolster.Step One (Set Up the Pose) Begin in tadasana (mountain pose), with your feet either together or two-fists distance (about four to six inches) apart and parallel, knees slightly bent. Some yogis prefer to start in utkatasana (commonly known as chair pose), so that they’re sitting deeply in the pose from the very start.

Eagle pose improves balance and strengthens the feet, ankles, calves and thighs. This pose opens the shoulders, chest, back and hips. Sanskrit: garudasana Drishti: forward Counterpose: tadasana.Eagle Pose Step-By-Step Begin standing in Mountain pose (Tadasana), with the feet separated hip-distance apart and parallel.

Root down firmly through all four corners of the feet — big toe mound, pinky toe mound, and the two outer edges of the heels.

List of related literature:

then bend your right arm, layyour right forearm across the top of your right thigh, and extend your leftarm over your head in alignment with your leftear, as in Figure 192e; stay in this extendedright angle posture for 6 to 8breaths.
from Yoga For Dummies by Larry Payne, PhD, Georg Feuerstein Wiley, 2014
After you complete eagle pose on the other side, fly your body out of the pose by releasing your leg outward and both of your arms out and up.
from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Lauren Walker, Donna Eden Sounds True, 2014
There are three actions at work in Eagle pose: centering your hips and shoulders, opening your chest, and creating spinal length and space.
from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga by Baron Baptiste Atria Books, 2011
(see p. 60) Santolanasana variation 3 (hand behind the back): Sit in cat pose, straighten your knees move the shoulders forward and the buttocks downwards until the body is straight like a position no.
from From XL to XS: A fitness guru’s guide to changing your body by Payal Gidwani Tiwari Random House Publishers India Pvt. Limited, 2011
To find neutral position, gently rock forward and back, and shift your hips side-to-side once you’re in the pose.
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness by Mo Abraham eBookit.com, 2016
Prior to initiating the start, the athlete should align the center of gravity above the lead leg, bend the front leg to nearly a 90° angle and the rear leg at nearly 125°, move the hips shoulder-width apart or slightly wider, and straighten both arms and place them slightly in front of the hands.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
To deepen the pose, you can bind your arms by wrapping your upper arm around your back and reaching the other arm down and under your front leg.
from 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste Atria Books, 2011
Second, once you’re up, straighten the body by pressing more insistently and with the hands higher on the back than in the beginning pose.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
To come out of the pose, push the bottoms of your feet into the wall and lift your hips slightly.
from Integrative Gastroenterology by Gerard E. Mullin, Marvin Singh Oxford University Press, 2019
Keep your torso perpendicular to the ground and press strongly through your legs, as if you were standing in Tadasana (Mountain Pose).
from Instructing Hatha Yoga: A Guide for Teachers and Students by Diane M. Ambrosini Human Kinetics, Incorporated, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Weight Gaining Diet Pros, Cons, and How It Operates

80 comments

SpellrunnerAugust 24, 2020 - 00:15

Hi Adriene, I would love to see a Foundations video of how to do chaturanga. I just can’t get the hang of it. Thank you for all of your wonderful videos!

GokAugust 24, 2020 - 13:02

I had no idea about yoga, accidentally met this video. Iliked, Try to do it.

BrameenaAugust 25, 2020 - 13:40

Hi Adriene, would you be able to add this video to the Foundations of Yoga playlist? Thanks!
Your playlists are very helpful!

ThordiathAugust 26, 2020 - 02:32

Hi adriene.
When we know that we have to inhale or exhale on yoga pose?

RagestoneAugust 27, 2020 - 05:14

You’re latina! OMG I LOVE seeing a latina making something of herself… too many of our women give us a bad reputation.

ShaktiranAugust 27, 2020 - 18:02

IS this pose hard because my shoulders upper back are tight or my arms are short

TobeiAugust 28, 2020 - 22:00

Whos here to see what the eagle pose is cause of joe rogans podcast

AkilrajasAugust 30, 2020 - 13:58

hey adriene. i absolutely love your foundations of yoga series as it really helps me to understand how to get into posture properly. could you please do a video on scorpion pose as well? i’m struggling with it and you can definitely help. love. V. xx

MalothSeptember 1, 2020 - 08:13

Eagle pose is one of those challenging ones for me. Not about the balance, but for the leg twist, which some days come very easily and some days just not at all. I also find it a lot easier on my left side than my right side (I’m left-handed and wonder if that has something to do with it)? Thanks for the video!

KazrakinosSeptember 2, 2020 - 05:35

I get the feeling for the eagle pose haha, i could do it very easlily!!

BagdaSeptember 4, 2020 - 00:34

if someone does not able to curl his/ her leg behind the other leg then what to do. please suggest. thank you.

ZululrajasSeptember 4, 2020 - 12:20

Hi Maris, I don’t have any knee injury but do feel some mild knee achiness after knee bent poses like Warrior II, so do you think this eagle pose is suitable and safe for me to practice? thanks! (BTW, love your reviews on various yoga mats and towels:)

GornSeptember 6, 2020 - 04:32

lolool…..i always watch u as i still watching u Black and white beauty:D

FerdinSeptember 7, 2020 - 10:24

yes! I love your foundations videos!! thank you so much for posting! My mom and dad started practicing yoga with your videos and they LOVE it

DorilakSeptember 8, 2020 - 03:05

I love Eagle pose a lot
still watching and practicing in 2020:)

LandandisSeptember 9, 2020 - 18:52

As a male, the leg part is really difficult for me to achieve (due to biological reasons). Some might think this is TMI but does anyone have a solution? This is a genuine question.

GasiusSeptember 10, 2020 - 01:53

Wow
What a powerful pose it is and really useful and metaphorical for life. It really helps me to live:)

WindfontSeptember 11, 2020 - 10:18

I already commented “The eagle has landed” under another video, but here I am again ��
Namaste

UmnnSeptember 13, 2020 - 00:53

Finished 30 days of yoga yesterday! Eagle pose was really fun!

BraramarSeptember 14, 2020 - 11:09

Thanks for the video, just wanted to note that there is no link at the end of the video to one of your other videos that you recommend:)

VizuruSeptember 15, 2020 - 16:40

Already on my mat for this one!!! Tricky posture but sooo fun to practice!! Namaste:)

TholbineSeptember 15, 2020 - 20:45

You need to correct your pose. The leg which goes up, same hand goes below. Here when u do on ur right side, ur right leg is above the left thigh, but instead of right arm below left you’ve taken left hand below right.. pls correct that.

KekusSeptember 17, 2020 - 04:50

I really enjoyed the eagle pose with you. You have such meticulous directions and your authentic style is inimitable! Thank you

MalolhalaSeptember 18, 2020 - 16:22

Is it normal to get a cramp in my foot, the arch of my foot?

This time I didn’t push it. I stayed where it was comfy an focused on alignment an integrity as well as sensation.

I’m loving this. ��

AgamakusSeptember 19, 2020 - 21:08

I’m not sure if this has been asked or not,but what kind of mat do you use? I’m searching for a new one.

NagarSeptember 21, 2020 - 07:35

Hello, I need an help from you to download all your yoga & your all fitness videos?
I have stored only few after a long struggle..

Thank You,

Karthik Practoor K
Mobile # 8056296639

ThorgarinSeptember 21, 2020 - 20:29

Hi Adriene! Thank you so much for being such an inspiration and the best yoga teacher ever!! I was just wondering if you could do a foundations of yoga for Hanumanasana. I’m a huge fan of hamstring stretches and your yoga for hamstrings video has helped me so much, I’m slowly improving my flexibility. Anyway, a few tips would be gratefully received as are all of your fantastic words of wisdom! Thank you so much Adriene! Namaste

KemandSeptember 22, 2020 - 15:34

I enjoyed this video and found it surprisingly challenging but it helped my back pain this morning! Thanks!

KazinrisSeptember 22, 2020 - 21:09

I always come on you Tube after my YOGA class to refine my poses and you never disappoint me with your details and movements thank you

AkimiSeptember 25, 2020 - 13:36

Finally! After watching many videos that should be called ‘how definitely NOT to do eagle’ that don’t mention alignment, and seem to assume that all people can get the arms wrapped and tuck the toe behind the calf… Thank you!

NilagrinnSeptember 26, 2020 - 09:19

For strengthening wrists, fore-arms doc recommended Garudasana and Jathara Parivarthanasana. Do you agree?

AkinogarSeptember 28, 2020 - 00:05

I’m having alot of pain in my lower back an hips an groin area hard to urinate an to have bowel movement

DianaghmaSeptember 29, 2020 - 02:28

So awesome, thank you so much!
I am a very very new teacher and used this pose as my peak pose. I only wished I had seen this video first!!! Rock on and fly high!
Ps, do you have any advice for new YT200 teachers? Would love to see some videos on teaching! ��

ConjurisSeptember 29, 2020 - 14:01

love your videos! would love some 5-10 minute ones to do when I have not much time!

FegisSeptember 29, 2020 - 19:44

Great, clear, and some details I didn’t know yet! Like pushing the hip crease back, I feel the lower back becoming more flat (tailbone forward) and the belly stronger when doing that.

ArashitaurSeptember 30, 2020 - 19:43

I was really shaky while doing this, but I will get the hang of it sometime!

TygralhalaOctober 3, 2020 - 10:52

Wind beneath my wings�� I can fly higher than an eagle�� I’m on day 56 of yoga, and have never felt so wonderful love your work Adriene ❤️ namaste

KeriusOctober 3, 2020 - 21:56

I was so waiting for this foudation video! I was hoping for a magic trick to get my elbow pass each other, but, I guess I have to practice more:) I really enjoy this pose anyway, it won’t be a chore. Thanks a lot.

SwordstoneOctober 5, 2020 - 10:48

This was good, but took way too long…too slow for beginners.

GobarOctober 6, 2020 - 03:28

Hi Adrian! I really enjoyed your yoga for relaxation video. Could you great a new yoga for relaxation video?

BukusOctober 7, 2020 - 18:29

Eagle pose is one of my favorite poses, i really love it. Your vídeos are amazing, i’ve tried other yoga videos but yours are definitely the best!!! Thank you so much for posting them! You send such a good vibe so comfortable for doing yoga!!!

AnagdaOctober 9, 2020 - 06:02

Hi Adriene, I absolutely love your yoga videos and your spirit! I have found that sometimes yoga classes can be really rigid and I love that you incorporate your sense of humour into the practice and encourage individual expression. Can you do a yoga routine to aid in the healing of hypothyroidism? Thanks:)

MnezelOctober 10, 2020 - 04:22

Didi maine suna hai ki yeh asan bowleg mai bahoot benefit deta hai kya aisa hota hai???plz tell…

TujindOctober 10, 2020 - 14:12

Most amazing, creative and tactfully designed for the beginners, thanks.

TojashoOctober 12, 2020 - 00:50

okay so i tried this last night and my shoulder are killing me should i let them recover before continuing yoga plus first try but i do need this so much so i can walk a little better but i was having a hard time doing it

AdolhalaOctober 13, 2020 - 15:18

Great video… I watched tons of other videos before I stumbled upon here. And nowhere could I find if it could be done on both the feet… thanks for clarifying my doubt. I‘d been doing it only on one side now I‘d do it both ways:)

NuardredOctober 14, 2020 - 11:26

Your videos are so amazing they have helped me concentrate and make me happy thnx so much and keep doing what you’re doing love you so much <3

KagaranOctober 15, 2020 - 17:54

Hi Adriene, I was wondering If you could put together a video of your most popular yoga foundation videos 45 minutes or so? Intermediate level..ish. I am 3 months into practice with your videos and love your style. You make it fun and you seem to understand us. Sometimes a pose(boat!) isn’t very fun and you give us the ok for it to not be perfect! It keeps us coming back to you every time. Thank you.

FrostfuryOctober 16, 2020 - 06:38

Really nice and clearly explained! Thank you! I guess I shall subscribe to your channel, if you do not mind! Will be very useful for my virtual yoga class teaching, to show for real how the postures must be done correctly!

RexeyeOctober 18, 2020 - 03:35

Great and thank you. I wanted to see how the arms work. I wanted to add Eagle Arms into my Double Pigeon.

BazanOctober 19, 2020 - 05:59

Great post… keep them coming. Feeling better every day. Thanks Adriene

IanzanOctober 19, 2020 - 22:43

thank you Adrian for breaking that down so yes i can enjoy the process rather than be twisted up and sideways, this one requires practice and time for me for sure:)

JofynOctober 20, 2020 - 05:32

strectching of piriform M anr Rhomboid Mmay help LBA, Thoracic ache

AlsathOctober 21, 2020 - 02:38

Garudasana must be lower in sitted position. Therefore, I like much more this video. https://www.youtube.com/watch?v=_I2q3nMKf1I&t=7s

CerewieldOctober 23, 2020 - 15:05

oh Gosh, how much better my day gets when there is a lil adrienne n’ yoga in it.. thanks girl, u always make the day brighter.:)

IroncliffOctober 25, 2020 - 00:07

Salut Adriene,

you might not know this one. It’s called “L’aigle noir” (the black eagle) from a french artist, Barbara ( https://www.youtube.com/watch?v=t4LiSjm67DE). Thanks for your video and cheers from south of France!

ZulkitOctober 25, 2020 - 03:34

Hi Adriene, I just finished 30 days and loved it. Helped so much with my flexibility and TMJ. Thanks for what you do!

MuwieldOctober 27, 2020 - 01:45

Just found you, Adriene. Subscribed! You’re amazing. Doc suggested Jathara Parivarthanasana for me but I can’t find your video for this. Do you have a good link to one?

KataxeOctober 28, 2020 - 08:51

Hi Adriene, I have endometriosis (aka painful menstrual cramps), any of your videos you recommend I can do during my pain days for relief? Thank you!! Still doing your 30 days of yoga and I’m falling in love with the practice.

ArashidalOctober 29, 2020 - 08:21

I’m so sad my arms literally cannot do that:( oh well more practice:D thanks!

MelmaranOctober 29, 2020 - 19:58

This is good, particularly how to explain the leg wrap/ankle lock. She should however incorporate the breathing into it.

ThorgalarOctober 30, 2020 - 19:00

I’d missed that tune!
Suggested your channel to a yoga loving friend who always hates her yoga teachers… and she loves you!
��

ShakatilarOctober 31, 2020 - 14:01

Thanks Adriene! Just got on my mat for this pose.

On Day 2 of the 30 days, and looking forward them!

GromNovember 2, 2020 - 22:16

What a coincidence! I did Day 13Ease and Endurance yesterday which featured the Eagle Pose. Is someone trying to tell me something about vision, concentration, and focus? I know, gotta work on it. Anyways, here is an “eagle” song Fly Like An Eagle by the Steve Miller Band.

DanaraNovember 3, 2020 - 14:18

Thank you for sharing your knowledge. It took me so many frustrated weeks to learn this pose yet after 1 minute of watching your video, I have done it correctly.

MunilasNovember 4, 2020 - 09:55

Hey Adriene! Will you ever do public classes around the world? I’d love for you to come to Sydney, Aus:)

DreladoraNovember 5, 2020 - 21:06

Love this yoga, feel so relaxed and aware of my self, thanks Adrine

MogamandNovember 7, 2020 - 02:36

Adriene is so cute! I have difficulty doing the eagle pose well, because I have really broad shoulders and they are stiff as a boot! But it was worth it to see her sing a little and it cracks me up, when she talks about “wind relieving” pose! LOL She’s a hoot! Been doing yoga with her since September, did ALL 30 days of yoga with her and I got my t-shirt today! Yay! Find What Feels Good! Love you Adriene!

GronosNovember 7, 2020 - 14:08

Very precise information within short time span, most of your videos! Great work!

MothrisNovember 9, 2020 - 02:21

Hi! Yes, exactly. Now that we “got ’em down” we need an all encompassing go to video if you could. Also thank you so much, in 3 months you managed to completely alleviate my sciatica pain, I haven’t felt this awakened head to toe in way too long. U R Awesome!

GoshakarNovember 10, 2020 - 18:12

I would love to hear more mantras to use in the poses!! I am trying to figure out how to incorporate meditation into my practice while I am still learning the poses and do the videos!! I don’t have the flexibility I really need to do all the poses well and I’d like to tell my body to do that as well as learn to properly breathe. Am I doing something incorrectly when I end up breathing hard in some of the poses or yawning like a python when attempting to deepen my breathing? Thanks oodles Much love and respect from a fellow Texan!

AndroghmaNovember 11, 2020 - 10:16

Hi:). Can you film a tutorial of chaturanga dandasana? Please!!!:)

NalmergasNovember 11, 2020 - 20:42

Dear Adriene, an admirer of you from India, I fell in love with yoga and almost try in home whatever you teach because I feel that you provide us a complete guidance by explaining everything in details specially breathing pattern and Ujjayi, thanks.

TruewindNovember 13, 2020 - 18:04

Hello Adrienne. I apologize for the miss spelling in my last comment. I enjoyed yoga for relaxation and bedtime yoga. A similar sequence would rock!

GarisarNovember 14, 2020 - 17:22

Thank you Adriene. Always fun as usual. I do your videos in the morning and I wanted something that was low commitment for after work to unwind a little. These Foundations Of Yoga poses are perfect and I can even combine a few if I am feeling a bit more eager after just one.

DazelNovember 15, 2020 - 15:13

A few days ago I found your channel…. I’m glad.I’m a beginer Yogui….. it´s help me a lot… because where I live in Spain I do not have the opportunity to go to yoga classes….. your new follower:).namaste

AdoralhalaNovember 15, 2020 - 23:16

hi thanks so much for sharing all your yoga knowledge, i’m on day 26 on the 30 day challenge and I love it. I was wondering if you could do a foundations of yoga video on some kind of inverson pose like a shoulder stand or plow pose?

ZolotaurNovember 18, 2020 - 04:31

Great video Adriene, love the shake off and great singing too…..

ArashirisarNovember 18, 2020 - 23:17

You are so amazing, Adriene! I feel so much more energetic after practicing with your videos x

BloodbringerNovember 20, 2020 - 07:29

Hi great asan you please mention that whom should not do this asan, if he/she have any medical condition?

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