Table of Contents:
35 Minute Dumbbell Lower Body & Core Workout: Home Weights Workout for legs, glutes, hips and core
Video taken from the channel: BodyFit By Amy
Bodyweight Leg Workout + Core *Follow Along*
Video taken from the channel: Strength Side
32 Minute Kettlebell Legs and Core Workout: Strengthen & Tone Lower Body and Abs
Video taken from the channel: BodyFit By Amy
40 Minute Lower Body & Abs Workout ��Burn 530 Calories ��30 Day At-Home Workout Challenge | Day 20
Video taken from the channel: Sydney Cummings
30-Minute Strong Legs and Core Workout
Video taken from the channel: POPSUGAR Fitness
Pilates Abs, Butt and Thigh Workout Intense Pilates Workout for Lower Body & Core
Video taken from the channel: FitnessBlender
Low Impact Lower Body and Core Tabata Workout Tabata Style Low Impact Workout
Video taken from the channel: FitnessBlender
Today’s workout focuses on building lower body and core strength. You’ll tackle a few compound exercises, meaning these movements will work multiple muscle groups at once. Compound exercises, like.Stand with your feet hip-width apart, core engaged, and hands on hips. Step back with right foot, and engage core, glutes, and legs to drop into a low lunge where both knees bend to 90 degrees.
On April 7, the Bowerman Track Club posted a video of pro runner Emily Infeld demonstrating a strength and mobility session that targets your glutes, hips, and core. You can use these exercises.Engaging your core, back, and glutes, hinge your hips forward to lower the weights down your legs until your torso is parallel to the floor.
Keep a slight bend in the knees and pull your shoulders.The plank is a full-body exercise that targets your core. It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your.** SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS! ** 10 minutes of easy to follow, gentle, core exercises for seniors!
Get my *FREE* Four Week Exercise Ebook For Seniors.This leg and core superset workout targets your quads, glutes and smaller, lower-body stabilizing muscles, along with your core and abs. Leg and Core Superset Workout This workout involves 3 different supersets performed for 4 sets each. You’ve got barbell squats and v-ups, deadlifts and weight planks and lunge jumps and Russian twists.
If you were to do a Google search of lower extremity exercises you would likely find several traditional exercises such as leg lifts, knee extensions, squats, and more. For some kids these are perfect! For other kids you may need to get a little more creative with your approach to the traditional exercises.We’re continuing with the same idea of lower body, core, and upper body exercises in triads to reduce local fatigue and help maintain overall intensity in the exercises.
Based on your fitness.BEST Lower Body Strength Exercises for Athletes Lower Body Strength Exercises for Beginning Lifters. Goblet Squat The Goblet Squat is my favorite beginner exercise for learning basic squat mechanics as well as learning to engage the stabilizing muscles through the glutes and core. Because the Goblet Squat is a ground-based free-weight exercise.
CIRCUIT 2 – Upper body and lower body strength exercises. Like circuit 1, perform these exercises in a circuit-style fashion. Start with 2 rounds and work your way up to 3 rounds.
Swiss Ball Dumbbell Chest Press. Lying on a Swiss Ball as shown, perform a traditional dumbbell chest press. Try and keep your hips up and core engaged during the.Research is clear, though, that the most effective and efficient way to schedule strength training is to split workouts into upperand lower-body sessions. Because of this, you should try to get your clients into the weight room to work on strength at least a few times each week for optimal health and fitness.
Standard pushups work the chest muscles (pectorals), as well as the shoulder muscles, triceps, and abdominals. To do this exercise: Start in a plank.Diet & Fitness 10 core exercises that are better for your back (and body) than crunches These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.Try this at-home 15-minute routine 3 times a week in addition to your regular workouts for improve your core strength—and tone your midsection to.
List of related literature:
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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| from Kettlebells For Dummies |
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| from Complete Conditioning for Swimming |
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| from Weight Training For Dummies |
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| from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints |
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| from Athletic Body in Balance |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from Bodyweight Strength Training Anatomy |
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| from Fitness For Dummies |
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| from Methods of Group Exercise Instruction |
297 comments
Thought this was going to be a simple routine & planned to follow it up with another video. Change of plans ����
Love love love Allie. Workouts are varied and fun so they always go by so fast. And I always sweat and feel challenged. Very positive and focuses on health and strength. My only little critique is that sometimes she starts and ends an exercise on the same leg, in this and in other videos. Just something to watch out for.:)
everything was explained very well and did enjoy the stretches!
Oof three ads in a 30 minute work out video is a little nuts.
You are my everyday “bread” and I’m not bored at all. Love your videos!�� Take care, Amy!❤
this workout looks not so tough but it fucked me hard….thnk uu
I think I did more rep than I should have but I loved it thank you!!
only enjoyed the core part….was hoping for something a little more difficult
Did this after Warrior Made bodyweight exercises. Feel great. Have a fantastic day
Just started working out again with FB round 2 and this was definitely challenging! Glad I made it to the end and even did some of the extra credit workout
Can somebody tell me why this guy is doing yoga in a half redecorated house?
The Calories bar shows two numbers; e.g. 096-224. What does it mean?
Those leg workouts did not prepare me whatsoever for that ab workout. Very much enjoyed it.
Limited range of movement for me, lots of knee bends and breaks in between. That prone leg curl! Could not lift my thighs up off the ground! My arms also always hurt when doing the side hip lifts. Still a good workout!
The gym I’ve been attending hasn’t reopened following the lockdown, and every Sydney Cummings workout I’ve done since has helped me tremendously. I really feel it burn each time and it definitely works…. the results are beginning to show…. Thank you for keeping me motivated…
This is one of my favourite workouts! I love the pacing, clear instructions and demonstrations, and focus on breathing. I always feel especially great after this one even as somewhat of a beginner!
I am strong! Thank you for your positive attitude and words of encouragement. They are very important to keep in mind especially during these uncertain times. I am new to your channel since this pandemic started and am addicted to your workouts.
Thank you!!
Good workout but it is mostly the same circuit three times, just fyi there’s not a lot of variety. Then a few ab moves at the end and almost 5 minutes of cooldown included in the 30 minute workout time. Excellent workout moves and I totally felt the burn!
stretching before a workout is not a good idea. It is better to stretch after the workout
Hi, can this be done using regular 5-10 pound dumb bells instead of the kettlebell?
Thanks for this and all your workouts. Had some back and neck issues recently and your low impact exercises have been perfect for getting back into an exercise routine.
I have been lying to bed all day long and now i try to save my inactivity with this workout, i hope it works beacuse im going on vacation tomorrow and i dont wanna look plump��
Wow. Short and sweet, but I’m sweating and my knee and hip pain is dissipating! Thank you sir!
Hi Amy. I did it this morning. It was a great kettlebell workout! I’m all sweat…�� Thank you for all your workouts! ��
I didn’t burn as many calories as I usually do but sweat was literally dripping off my face
you just so easily glide thru ether, brother…..love what u are doing….i gotta get this fleshy suit back in shape especially my skinny cellulite legs….gonna do this one for sure…
Wooaahhh! This was a good workout, sweaty challenging and fun. Thanks Sydney! ❤❤
Loved this workout! The fact that they also thought the workout was intense made me feel better lol
Thanks Daniel. Good low impact workout for my age, 68. Although I do not have enough flexibility, I will keep doing this workout. Saludos de México. GOD bless you!!!!!
i love this vid. helps me work on the area. i need the most work on.
sydney, love your attitude! but i was NOT laughing during that end! that hurt!! haha
thanks so much for this, with my lower back problems this is exactly what i need
my gosh! I just tried it and my whole body aches like shit hahahaha
When I found you guys workout videos I feel in love with it thank you.I feel so much better with my body.
hi
i have done the workout. but sometimes it was difficult to do it right cause i have an injured leg. thanks
Already looking forward to how sore I will be tomorrow! Thanks guys for another fantastic FB pilates workout!
The ‘flex your cheeks like you’re holding a large sum of money’ at the end helped me get through to the finish haha!
This is definitely a favorite I keep revisiting. Please keep the low impact workouts coming! Thank you X
I did this with my bf and he was pooped. I’m so proud of myself for keeping up with the moves. This one really kicked my butt
just finished this it made me sweat dripping so happy thank you
I love these kinds of workouts for those days where I need a little recovery. Got into a slight sweat throughout the whole workout and it’s a nice feeling to have done something on those days where you don’t push youself to your limits.
I’m doing this twice a week now and it’s really helping my back and my overall strength and flexibility.
I’ve been doing false starts for the FB Fit 8 Week Fat Loss program for too damn long. Hopefully now I’ve done this workout, got it out the way, and can finally do some other workouts instead! XD
today i did this session for 20th time. my body, core especially, is in a much better shape from when i started:) thanks!
On my my butt burns great workout I used leg weights silly me!
This was such a killer that my legs cramped up on me constantly and oh, oh the pain and burn was unreal but I managed to ride it out and go through this workout like an absolute badass �� I won’t be able to stand straight without soreness tomorrow after this brutal but amazing workout though, that’s for sure! I feel sore, tired, hungry but absolutely awesomeee �� 322 calories burnt, just like that ���� #workoutcomplete 23.06.2020
Great workout..im a skater and i learned from this that my left leg is weaker than my right..interesting
Aren’t lunges past your toes bad form? I’ve heard even that you shouldn’t practice knee past the ankle range.
srew it i’m getting water came back to “water break” love when I’m in tune with theUniverse!! nice workout! TY ♥
you’re such an inspiring person. thank you for sharing your experience!
You are a lovely couple ���� and the workout is brilliant. I wish you to have a lovely day ❤️
I just started working out again and my furry trainer (puppy) thinks my mat is a spot for her to lay down and she kept licking my face during the ab portion I forgot how good it feels to workout!
The whole body workouts are my favourite ones! They are always challenging, which is good. Still, the hardest for me is to keep that core in tight. I will get there, though. Thank you!��������
Either these videos have amazingly stealthy editing, or this guy is amazing at doing this all in one take. Either way I’m impressed. When I did this workout first a few days ago I was sore ever since. I really must not have used those muscles in a very long time. And it all feels really great!
I can’t believe I haven’t heard of you until today. Everything you do is gold! I’m so hooked!
“large amount of money between your cheeks” hahaha!! great workout, whole family loves your workouts
Thanks Daniel and Kelli for this awesome pilates workout…you both are great as a couple too…love u both
Nice Exercise, its work for strengthening my lower back pain… Is there is any other exercise for lower back pain?
I must say, the way you explain each exercise and mention the point of stretch is amazing! Really appreciate your honest coaching.
I’ve just finished this workout. AMAZING!! Thanks Kelli and Daniel!! At this pace I’m going to be coming out of this confinement more fit and supple than I’ve been in my 42 years! ����
P.s. Dan, you must try a little harder at keeping up with the counting ������
Thank you so much Amy, I’ve learned so much about my core and how weak childbirth had left it even after 5 years. I love your workouts and this length is great. Thank you for all your time and effort xxx
little observation: in warrior 2 you look at your front arm, not the back one. Looking at the back one adds extra tension to your neck.
Why does my head start to ache after the face down excercises on the floor?experts?enjoyed it tho
I haven’t done a workout in a year. I’m going to be in so much pain tomorrow and the next few days… �� It’ll be worth it though.
Thank you for your excercise segments and it has helped me with my sciatic nerve and getting much stronger in my leg
that was awesome AF!!! thank you.. I have been looking for a workout that really works me out…
I love every movement in this workout, just wondering how many times should it be repeated for a full workout. WHAT DO YOU RECOMMEND?
Your AMAZING than you think❤️❤️❤️❤️❤️❤️, bessssssst workout I enjoy really
This is by far my favorite floor routine! Yes it burns, and hurts in a good way, and it challenges you to modify your form to make you work harder. For someone who has issues with staying engaged with workouts, this is perfect. You guys are just adorable and inspire me to want to workout. Thank you for your dedication to making these videos and empowering others to lead healthier lives. You make working out fun!
This was a great workout! Would be really nice if you could do full routines like this with warm ups and cool downs more, also together because it was quite real and fun watching you both do various positions in different ways. Makes me realize there is no ‘one way’ of doing a single position. Also, my ass burns!
Did the whole workout with ancle weights, I am proud anf tired ����
Hi amy, I miss your workout calendars, I enjoyed them very much. U haven’t upload any in a while, can u upload a march 2020 calendar pls? It’ll be very much appreciated. ��
The best thing about your workouts is the absence of complex body contortions. Even the jumps can be mastered in a few days. For stiff bodies like me, yoga seems to be a no-no. FB may be just what the doctor ordered!!!
Would you guys consider making another hour-long intense pilates workout like this one? I absolutely love this one and do it on a regular basis. Much love to you, hope you guys are doing well <3
the cool down was so nice and relaxing i almost fell asleep. super nice work out!
In case anyone wants to write the routine down…
Warm Up
First Group
One
Side Step Squat
Hip Raises
Two
20 Second Squat
Dead Lift
Three
-Front Leg Raise (Right)
-Front Leg Raise (Left)
Four
-Side Leg Raise (Right)
-Side Leg Raise (Left)
Five
-Side Lunge
-Sumo Squat
Second Group
(AB AB 20 on/10 off)
One
-Crisscross Crunch
-Side Hip Raise (Left)
Two
-Prone Leg Curl
-Side Hip Raise (Right)
Three
-Jackknife Crunch
-Russian Twist
Cool Down
Thanks for all the videos. I have been following your videos daily during shelter in place in california. Help me to stay sane. Thanks a ton
A long workout with Allie would be AWESOME �� One of my fave guest trainers!
That was a GREAT work out. I have been looking for exercises to strengthen my core and hips, so I can run again, and not reinsure myself. Thank you for your energy that you put into this. Blessings.
Is it normal for my head to really hurt at the forehead area during and after this routine?
How can I improve my range of motion with the Side Leg Raise? I can’t go very far with side leg raise exercises at all… Also yoga doesn’t seem to help improve that range of motion.
This is the first FB sequence I’ve followed where both Daniel and Kelli are instructors. I liked watching both of them, with Kelli demonstrating the modifications. Great dynamics! The sequence didn’t burn my lungs out, but it did make me work. The bent leg raises on hands and knees were hardest for me probably because they came near the end!
Thank you Amy! I just discovered your workouts a few weeks ago and can already tell the difference. Do you have any nutrition tips for moms in their late 40s post-breastfeeding? I was so skinny when I was nursing, but two years later my body is curvier and it seems harder to get weight off. I’ve been supplementing more protein and rarely eat grains, but dang, maybe it’s just my age??? Any ideas are welcome!
Thank you, Sydney, for this great workout and for reminding me that I am strong
Me: *Just finish the workout ������
Mum: *comes home from shopping because we are making a Pizza tonight
Mum again: “I bought some custard tarts”
Me: aw Damnit I just did a workout, oh well ��♀️✨��
LMAO ��������…12 minutes in and my core is like owwwwwweeee….�� Like pavlovian response every time I hear TABLETOP…lol ok breaks over back to work �� Thanks guys, love you two together in the workout♥️
wow, first video by FB that I could follow from beginning to end
It really burnt my legs….. nothing else makes me happier than completing the fitness blender exercises
Excellent quick little workout! I love your work Amy! ������������
Not gonna lie i thought this was gonna be easy so i was about to exit out and find a diffrent work out video,but i didnt and good thing too those pulses were painful ��
The old knees can be painful sometimes so any leg work, especially low impact around this area is good for me. Thanks
Thanks dude! I’m a Generation X, former Powerlifter and Olympic lifter trying to make the transition. I am a less less physical more spiritual person, now. I feel much better emotionally than I did in my competitive days.. There’s really not much out there about transitioning. Thank you.
Love, love, love this workout! I get more of a burn with this workout than an hour at the gym with different leg workout machines. Daniel & Kelly, can you also do an hour long upper body pilates video please? Thanks ❤
I AM STRONG! That was hard, thank you for pushing me. Your workouts are much appreciated
Love this workout! Thank you so much for all your workouts!
Congratulations. You guys made me think Not Nice Words during the workout! Especially at the end when you said, “and hold that leg up there and pulse.” That burned! ��
Workout complete:)
I ate cake earlier, after dinner, a few hours later I did this workout and it made me sweat. I like that it’s low impact.
Thank you for making these videos.
Really digging your follow alongs. The ones I’ve done have been challenging but not crazy hard. And I love that they work not only on strength but also flexibility/range of motion, something I really need to improve on. Your calm tone and positivity are great motivators for me. Thank you!
It is a great workout, did exactly what she did and it makes you sweat but I didn’t burn 500kcal unfortunately, just 150…
thank you Kelli and Daniel for this routine i love it so much!!������ i actually felt sad when Daniel said the kneeling leg raise was the last exercise of this routine
is this for waitlose or strengthening the body. Please reply.
Can this workout be done with regular dumbbells if I don’t have kettle bells?
This workout deserves way more views! Genuinely enjoyed it! Thank you!
This was AMAZING! I almost cried at the end, felt so accomplished! Thank you!
Guys, this routine is spectacular! Wear some months performing their routines and is the first time I finish one, and I weigh 135 lbs and I find it hard to do some exercises, but this routine helped me too, thank you very much for helping us improve our lifestyle, please they keep uploading videos like this are sensational! Greetings!
after years of giving up altogether, tried today this one was great and felt the body after so much time
I love that Allie always mixes in some cardio with her toning workouts to keep that heart rate up!
Loved it! I like how it was kettleball hiit. I’ve been a little bodyweight hiit-ed out lately
Had myself crawling the next day, meaning Post workout pain only means this was really effective.
I liked the single leg deadlift and the cossack squat the best.
I’m so happy to see this workout! I hadn’t seen it initially.
Is it normal (beginner) for me to not be able to touch the floor when you do the cool down stretches?
I am so amazed by how many workouts you are pumping out these days, what a treat! Thank you so much, Amy, I have loved your kettlebell/bodyweight/band/pilates workouts for years and finally bought a set of dumbbells so I can branch out even more. These lunge/squat combos look killer, can’t wait:)
Woo! Day two of doing this routine. So far, nothing new. Plans to continue every day.
my uncle always say “HOY!” when he is dying during a workout. It made me laugh so hard during the plank. Great workout
Amazing workout. Can’t tell how strong I felt after finishing it, mentally and physically ��
Iam strong! thank you sydney…for reminding this! love your every workout and love all the motivational talks which comes so straight from your heart and ur own experiencethats y when we listen to it, we know and understand what exactly u mean! Love you, thanks:)
I did it!!!! This workout was amazing!!! I AM STRONG!!!!!!
the amount of pride I feel after being able to finish this is worth any soreness (and hopefully I will still think so tomorrow hahah)
Good workout even without weights! The music tho was horrible…
Thank you so much. I like her work out a lots. Pls have more her work out.
Me parece que imita a Jillian Michaels…y eso me incomoda….todo lo que dice es exactamente a Jillian.
Can I say, as a middle aged man with ADD, I love the fact that you just jump into it. You have great videos for us martial artist.
Feel so good after the workout! Every time, no matter how hard was for me. You are the best!!! Thank you!
Did them a little bit fast today as I was running out of time.
Workout complete 01.08.2019 5.44 AM #FBFitRound2
Great focus on gaining health and strength instead of a certain body type. Love the positivity! Thank you! ❤️
Is it possible to get a difficult low impact lower body routine without weights?
The leg part was easier than most (even low impact) HIIT/Tabata workouts I’ve done. Didn’t raise my heart rate much. The abs section was harder (for me). The trainer has a gentle, accessible style-I think this would be great for beginners. Nice, thorough cool down.
I don’t know why but this made me sweat like crazy! Like I was legit dripping. That doesn’t usually happen when I workout but I like it!
Allie is a powerhouse; her workouts are fun, challenging, and effective. I would definitely love to see more videos from her, I love all the ones she’s made so far. Amazing coach!!!
Great workout! I was able to do all the moves but still feel a food burn. This would be a good option to exercise in your hotel room when traveling if you just do the modified version without the weights.
Ok now I need extra weight??????
Wow I have become stronger!
6months ago I couldn’t even do alot of exercises properly!
I have muscles that have moved in ways they’ve never experienced before. I’ll be back again
Great training tutorial, very handsome man, great, healthy, strong athletic body, lovely jazz music. What is not to love!?
Thank you so much for these amazing workouts!! You give me motivation everyday to better myself in ways that I never thought possible before. I am strong because of you!
My legs are so sore the next day. Thanks for an effective and fun workout ������
I’m flexible, but I’m also heavy and have bad knees. What are some alternatives to some of these knee intensive movements?
I really like Alli! Just did her arms of steel this morning. So easy to follow, and a great workout! This looks like it’ll be the same. Can’t wait to do this tomorrow! Thank you!! ������
I was doing chalean extreme, but I want to change one of my work outs from my DVD, so I did legs with you and is program is awesome! I feel my legs so tight after this work out, I really love it!! Thanks for share! I’m subscribed now and I am looking forward working out with you!
Solid workout. Mostly glutes and hips with some abs and shoulders don’t expect to isolate inner and outer thigh. Mostly toning moves but with some jump work. I’m an experienced exerciser but am currently at beginner/intermediate level. I found this doable but challenging, and very sweaty.:)
THank you for these workouts. They have definitely made me stronger physically and mentally.
Truly Excellent workout! Just sorry it took Covid for me to discover it!
I am strong!!!! I love your videos and your positivity SO MUCH ��
I started doing your workouts 2 years ago after a health scare. I was diagnosed with heart failure and was fitted with a pacemaker, which improved my heart function considerably (from 10% to 40%) but I decided to try to improve my general fitness. My strength has slowly improved but the most recent echocardiogram showed that I now have normal heart function (EF 60%)! The cardiologist said I’m a super-responder but I am convinced it’s mainly due to doing your exercises! I can’t thank you enough.
I like the actual workout but she really should have warmed up properly first. You don’t just start stretching cold, you need dynamic movement to warm up the muscles first. I highly recommend doing a quick warm up before doing this workout
Can you recomend for me about kettle bell. I’m kettle bell beginner. I want buy that.
I tried a few of the low impact workouts and this is my favorite so far. I love how you explain where you should be feeling the burn/stretch in every movement during all the workouts; that really helps to know if I’m doing it correctly. Love you and Kelly together….fitnessblender fan for life! <3
If you like this… I have some other leg routines you will enjoy ��
Beginner Leg Workout: https://www.youtube.com/watch?v=ZNAaMmyTz8E&t=36s
Advanced Leg Workout: https://www.youtube.com/watch?v=IIFNZx3_CEE&t=63s
Hi all of you you shall listen to William branhams sermons they are very important don’t ignore our life depend on urgent
why do you cut the video and change the shot instead of a continuous shot?
I’m sure you don’t do the exerise like we see..
My favorite Pilates video on YouTube! A lot like what I did in my classes when I was enrolled. Try it with 5lb ankle weights, you won’t be sorry… haha well not afterwards anyway. Nothing strengthens your core like Pilates!! Thank you for these
This was so challenging but so fun and rewarding! I’m shaking and gonna be sore but I feel AMAZING! Even got my boyfriend to join me, and even though leg and general lower body workouts are his LEAST favorite, he admitted that this was really fun for him too! Thanks to everyone at Popsugarfitness for always providing such quality and fun workouts!!! ^.^
Since having discovered your channel my number one goal is to improve my mind muscle connection and that sensation is already kicking in.
I’ve never dreamed of feeling this kind of sore but it’s great.
This was awesome, thank you! I’m jealous of your sweat! I can’t seem to break much of a sweat myself these days.
Thank you Sydney! I can’t believe I made I through the whole thing. Thank you for the inspiration, bless you! ��
I’m not gonna lie to you…This mess really challenged my legs XD you WILL be sore tomorrow but hang in there!
I hava 14 years old but i can do thes vidio it is sooooo easy
I’m so pumped to see everyone crushed this workout!! I am so proud of you guys!!! Please take a second to make sure you are subscribed so we can keep giving you all these videos every single day!! We can and WE WILL! <3 https://www.youtube.com/c/sydneycummings?sub_confirmation=1
My first workout with Sydney and I have to say I’m a msssive fan, will deffo be returning. Also really appreciated the words of strength at the end
I am strong! Thanks again for another great workout mate. I luv your motivational talks at the end you do for us too.
Your motivating words at the end were for me personally, the best! Recent layoff had me in a funk but after today, I think I just got the motivation to get back up! Thanks Sydney!! ❤️
I crushed it ����
i have shed weights by doing workouts with you. Thank you so much��
Thank you Sydney!! I have been going through hard things lately… and your words always inspire me. Thank you for YOUR strength and positivity, it means so much. I needed to hear those words today. And great workout! I am STRONG!
Hey Guys, awesome workout… first hour Pilates workout of yours my husband and I have done, keep them coming��
Girl had me almost crying at the end (motivational talk) ����. loved the ����♀️ workout! These are the only online workouts I’ve done consistently! Started about a week ago. Love them and the stretches!
Thank you for posting this workout:D. I needed a light workout for my sore thighs I got from hiit(which happened because I ate candy before I did it-bad idea)
I like ur droopy drawers here…I want a pair just like them…these would be perfect for a workout…I hope you sell them.
I did this 2 days ago and I’m still sore. Awesome workout!!!
Your videos are excellent man thanks so much for them! They’re really helping me get into more mobility and ‘movement’-based stuff!
My son practice every fitness blender and he loves it and getting toned up ����Thankyou Denial ��
Thank you Sydney! Great workout and great words… I know I’m strong!:-) x
After 2 months of being sick (flu, bronchitis) this was a good one.
Great workout and GREAT COOL DOWN! Sometimes after a workout one does not feel like coming up from that mat XD This one was perfect.
Sydney once again you put out a super strong lower body and abs workout! Thank you for your positive encouragement that you send out to so many people! Love you and your style! I am strong! I have a fractured foot but I do your workout and modify where necessary. Your the best! Thank you
I am strong!!���� Thanks for your support!! Big kiss from Serbia!!♥️♥️♥️
this made me quite toned after 7 days as I did this twice a day thank you Daniel and kelli you made my fitness goal come true I’m definitely recommending your channel to a few of my friends
Great warm up/ legs routine. And good luck in opening business!!!
You’ve made me feel like I have something to look forward to!
You’re so right! We all go through this time where we think we’re weak until that moment comes and we’re reminded of that strength! You’re amazing!!! ❤️❤️��������
Honestly, I just laid on the floor after this and tried to convince myself to go take the shower I needed lol. I always know I’ll get a good burn with Pilates, so I don’t know why I always doubt it. I looovved the who hour long workout.
Also: am I the only one who hates deep glute stretches? Cannot get comfortable with those!
I AM STRONG!!
What a great workout! Thank you Sydney. Your words at the end brought me to tears. I needed to hear that today.
My favourite workout, Thank you Sydney for keeping us fit x
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This is an absolutely fantastic workout one of the best I’ve done for kettle bell work!
Thanks, Sydney, so fun!!! Also, you should make a fitness hairstyle tutorial video your hair looks so good always!
Great workout! Been working out for years it it’s been nice to change things up with you! Thank you!
In split squat with the knee you go over the feet…is dangerus it?my problem is in medial menisque i feel scratch and sting
I love this workout! I am finally confident enough to push 20lb ���������������� thank you @sydneycummings
Crushed it in a way I didn’t think was possible. I have never thought of myself as strong, by the grace of God today I was able to hear your words. Thank you Sydney in more ways than one
Workout is great, commercials in the middle of workout not so much.
This was an excellent warm UP…body feels great afterwards!!!
Thank you!!!
Love your channel bro. Great stuff. More functional. Not to mention, CHALLENGING.
Buen entrenamiento, se le puede ir agregando peso para mayor intensidad. Gracias.
Wow Allie you are no joke! please give us more on popsugar!!! you were working it! and so was I.. the sweat was dripping
I truly enjoyed the order of these movements! My muscles felt really good towards the end exercises. Thanks!!!
I am strong! Thanks Sydney! I really enjoyed today’s workout! ❤
Amy’s workouts are the only workouts that keep me in shape and toned. I dont know what it is but her kettlebell routines melt the fat off quickly it’s like magic!! Dont get me wrong I’m cursing you out the entire time but its worth it in the end! Love you amy keep these videos coming!!! ❤❤�� I use a 15lb kettlebell and workout 5x a week
Thanks for this wonderful Pilates routine. Any plans for doing more hour long routines?
Quite a few of your vids are full of some good moves. Thanks for sharing!
Peace and Blessings Brotha! What does a 7 day workout routine look like for you. Muchas Gracias!
Love this strong ���� amazing work out!! I got u on ig ����
Crushed it. I love your workouts, have been doing them for about a year. I love working out abs and glutes.
In split squat knees are crossing the toes…is it ok for knees?
Almost dont make it but I’m proud to say I did it! The motivation you gave me plus the results I’m already seeing motivated me!
I am strong! Loved this one again Sydney, love the variety of workouts. ��
Wow. I really was having a rough time right now. I did NOT want to work out. But I did it and your message of being strong, made me cry. I needed to hear that❤️�� In my weakest moment I felt stronger. THANK YOU FOR YOUR ENDLESS POSITIVITY AND EMPOWERMENT. I LOVE YOU SO MUCH! TWO YEARS STRONG WITH YOU ����
You have the best kettlebell workouts! I hope you continue posting more. Keeps me in shape during quarantine!
OH yes I am sweating!This was really tough, but as always a pleasure to workout with you Amy. Doing your workouts make me feel succesful, because your workouts are challenging but at the same time always manageable due to the modifikations. Thank you!!:-))
did this as a nighttime recovery workout. My legs were so sore and I was very tired after already having done hiit earlier in the day. Usually do another cardio but figured I could settle for something light. Thanks Fitnessblender. I started my journey with you guys and I will end with you guys <3
I am 40 mins in and this is so hard on my glutes. Rudee! Lol, i know pilates does not burn much as other workouts but it BURNS the hell out of your muscles in a way no other workout does.
This is my first day with FB and holy hell, what a sweat when you never work out.
workout complete!
This is the first time i really enjoyed working out using kettlebell thanks so much. I also love the you background panel.:) its really clean looking and nice. Keep it up:)
I did this workout followed by the one for upper body and core. A challenging and enjoyable hour’s workout! Thanks again Amy.
Totally enjoy your kettle bell workouts. Keep them coming. I have done a few of them so far.
Dose anyone know how many calories you burn doing this workout
This was awesome Kettlebell workout. Loved focusing on my core.
Completed… sorta. I had to take a lot of breaks cause my legs were screaming. I made it to the end and then had to convince myself to peel my body off the ground.
awesome workout Amy…..sweating so much couldn’t see out of my glasses…lol..thank you
My mum and I are stuck in lockdown in the UK and can’t get to our kettlercise classesthese workouts, however, have been a fantastic replacement, easy to follow and a lot of fun! We find the timer really useful for pacing ourselves and like the interim movements between exercises so you are constantly moving and making the most of your workout. We actively look forward to our daily BodyFit with you, Amy, and are going to continue following your workouts after the lockdown has finished too! Thank you again!
post one video for what are the basic fitness equipment everyone should have and what we can do by those things.
Amazing! Been doing your workouts for a little over a week and this one killed me. My back, legs, hips are so tight but it feels so good! Keep it up girl! ❤️
That was a good one!! I’m sweating all over!! ������������CRUSHED IT!!
This is another awesome workout, Amy! I’ve discovered kettlebell training because of you and now I’m hooked. Such a great variation to add to workouts at home. Please keep up the good work!
Needed that stretch I was going to look for something like this next. Jah ha
Loved this!!! The reverse lunge, curtsy lunge, and tap got me good!
It’s really remarkable how out of shape you can be while still looking like you’re in decent shape. 5 minutes in, dead. Well my heart didn’t explode so that’s good I guess.
Such a great workout! Couldn‘t imagine how effective it is. Thank you so much ����
I have always enjoyed fitness blender but would like to see a more advanced 1 hour barre class and a stronger pilates
you amaze me………with how you can workout in all that dust
I normally love �� your videos but you know what maybe I wasn’t in the mood but if you’re bored!
Thank you Sydney another awesome workout loved the ending. ��️♀️ It went be so quick and I actually really enjoyed who would think I would say I enjoyed working out lol. �� Another favourite!!
After having 3 kids and 3 cesareans. I honestly gave up on my poor abs. Wow! This really wakes them up. I do this everyday and I feel my abs again. Boy, have I missed them. My body shakes,but at the end of every workout I feel so proud of my body and my mind. Workout Complete! ��
please also include which muscle/muscle group is getting the benefit of each move.
Great video! Just had a Meniscus operation, so I’m looking for alternative ways to train my legs and core, and this is just what I was looking for. Keep up the great work! Much respect from Germany.
You have no idea just how much I need to hear your words today. I reverted back to one of my favorites. I just love you.. ����
i’m working out at home in this quarantine time and i was trying deferent workouts but i keep coming back to you guys. i love your energy and workouts are great.love it
Other videos: Oh no i cant catch up
This video: Oh no im going to fast
Thanks Amy! I really liked the pace of this workout. The up and down movements kept it interesting!
Thanks guys! You always help me come up with great ideas for my clients when I think there’s nothing fun left to do!
Thanks a Lot Fitness Blender for this routine. I truly enjoyed it
Thank you Amy! Would love to see a video talking about how to exercise and eat right while breastfeeding to help off that extra weight:)
wow just tried this for the first time. Awesome routine guys!
Excellent ���� excersises dear loved it a lot…. I haven’t come across like this excersises tutorial on you tube so far…. Handsome ���� guy with fit athletic built body… Great energy �������� Very good keep it up dear… Love you so muchhh
Great instruction, easy to follow, not overwhelming at all. Feeling good!
I just discovered this workout minutes ago and it seems to be pretty interesting.
I only did a few of these exercises for now, but at the squat to kneeling exercise I discovered something near the upper part of my ankles hurting. Do you have any tips for that?
Crushed it and I am strong. You push me to lift weights I never thought I could and I am so grateful
Hi,Josh. Training hard for years and losing ability to do splits etc.,I can’t thank you enough for all your kind work here for free. Just committing your routines regularly (love it during the lockdown,no excuses to look after myself after spending dats in the office). My back pain has disappeared,as I have strengthened my mid glutes and gave enough time for flexibility and mobility,just following your approach. Of course,I love my TRX etc,but Im at much higher level in my training,so much freedom in movement and mobility…I can’t thank you enough. On top of it,I don’t think that I’ll be returning to the gym at all,seeing the result and we are also purchasing one of your programs,which is absolutely excellent and a must have for anyone. I’m not huge fan of joggingI believe,it’s destroying the joints etc,but my occasional sprinting is after improving-I guess,ankle and hip mobility has been improved drastically. Keep it up!
brilliant routine, tough work though. thanks for putting all these vids together. Respect.
I am strong, and getting stronger by each day passing doing the exercises with you, I can feel the changes in my body, slowly but surly! thank you Sydney������
Cannot comment enough about how much I love your workouts and your energy!! Those isometric holds at the end. OH MY GOD. The beauty of that burn. #subscribedaftermyfirstworkout
I’ve got runner’s knee and that long stance split squad really worked that muscle in pain. Could someone let me know what the name of whatever would be stretched in my knee through this? I’d like to look up more about treating this issue.
Thanks Josh I always feel so energised and free after one of your workouts I love doing them it’s fun ������ namaste
That was AH-MAZING!!! This is definitely going to be new favorite Lower Body workout! ����������
Great workout! Just want I needed today to feel myself stronger! ��
I’m training with you while stuck at home cause of coronavirus situation:) Thanks for sharing such great routines with the world!! Cheers from Spain
Amazing workout! Thank you for making it challenging but fun!
Have been working out every day for 12 weeks now (mostly popsugar videos) and I found this one easy!! Sailed through it! Had to do a few extra reps of each move!
Oh my goodness this felt SO GOOD!:D I do a lot of Fitness Blenders exercises (and other fitness channels on YouTube) but I really appreciated how this one really stretched me out for the day:) Thanks Guys!
Excellent video and very helpful for my speed skating and Nordic skate training. Also great music! Thanks
Sir how often should I train my legs in a week ibecause I have been working out
till 18 months
Hey boss. I have no foot arches, I don’t think I understand “activating one’s arches.” Could you describe more what that is?
Dude, I have two torn mcls, and they havebadly impacted all the other joints in my lower body. I’ve been trying to figure out a way to strengthen my pelvis, quads, etc., with my limited ability, and I’ve been struggling. I’m glad I found your channel, this looks like it’s perfectly matched for my needs.
The worst workout video I’ve ever done. 90% of the workouts were some type of squat or lunge very boring and repetitive
good mostly legs workout. moderate intensity. mostly strength training
I’ve been into exercise forever and your exercise philosophy is really the best, especially if we want to be fit for a long time (not just shooting-star fit).
That was brilliant Amy, my favourite of yours so far!! Thank you x
I love the full body work outs! You are the best! Thank you!
Another example why prison systems should not spend money on exercise MACHINES. Let’s think about how much money is wasted by prison programs.
Been doing this for a couple of months and still pouring sweat after one round, not to mention 2. With 10 years of back pain and a new baby this has been a game changer for body control and strong pain-free movement. Maybe the best 10 minute workout I’ve ever done, and the reason I’m subscribed. Thank you for this!
I love Allie, and this was another solid workout. Not too difficult, but I definitely broke a sweat. Thank you!
Thank you! New to pilates after being recommended to start to strengthening my back and core and this was perfect! Looking forward to more:)
Interrupted THREE times for a commercial?! That is in addition to the product placement at the beginning. Yuck
Just tried this tabata workout after injuring my right sacroiliac joint and was pleasantly surprised with the quality of exercises and the entire video.
I love this one. You can go as easy and as hard as you need for your day.
Love the workout, lets and core are working all right hahahhaha
You spoil us Amy. LOVE YOUR WORKOUTS.
I also wanted to comment on how your extensive education shines in your workouts. My husband is getting his MS in Exercise Science and I get to learn with him a bit. I am blown away by how much education and extensive training goes into this degree. Reading your Education bio and additional certifications illuminated to me why your workouts are so different from any other fitness professional. ❤️❤️❤️
can someone please tell me if the weights she is carrying is in pounds or kg?
just did t first time, nice and gentle, room for improvement☺️i’ll be doing this from now on regularly to support my ankle recovery��������‼
Loved it!! Thank You for always challenging me and wanting more…. in NY
I miss Anna but Allie is as cool too. Love the stretches, the cool down and oh the rainbow thigh killed me! I feel drowsy after aaahhh ��
I AM STRONG! Thank you for this!!!! Great workout and wise words of wisdom!
I underestimated how hard this workout was going to be in the beginning but it definitely whooped my butt
Came today with very sore legs and was unsure so much I could crush it… Once warmed up I was pushing myself hard and getting a sweat on…. I am strong!
Made it through the entire workout and feel so proud of myself ��
LOL you guys I did this workout for like the millionth time (love all of Allie’s workouts, she’s so nice but also crazy) and I JUST noticed she has the tag still hanging from her left shoe ������ gotta love her
Thank you Josh. I’ve done this workout 2 times now, and I really like it. It’s a challenge for me where I’m at with my fitness, but already I feel really good and look forward to doing this each week.
Its a nice video but pilates are not challenging enough for me i think:/
Thank you for the wonderful exercises!
Выполняла первый раз год назад. Сегодня повторила было здорово!
This is the only exercise.. If done about 2 to 3 times a week in 2 weeks… U would get nice definition on the abs. Great workout progression! Seems relaxing.. But it ain’t!
Kicked my butt. I’m covered in sweat. And my cat’s hair ����♀️ love this workout and so does my little kitty. He’s become my workout buddy!
This is a great workout. It made me sweat and able to keep up. Tfs.
i have asthma and i couldnt do much cardio/ hiit workout without being attack by asthma this workout is great had successfully finish it without having asthma attack thanx!!!
Thank you so much, folks! It is an amazing pilates workout. Greetings from a Russian in Berlin (and a damned Corona-social-shutdown)
What’s medium free weights mean?? How much weight did you use??
Aaaamy! You have been KILLING IT with these workouts lately. Thank you so much for making me want to stay healthy and STRONG ♥ ♥ ♥
Love to seeing Allie again! I love doing workout with her, always with positive & high spirit! Legs & core are so essential in order to build more muscles. More of this workout please!
Thanks Amy for all your workouts over the years. Thanks also for so many regular uploads ��
Excellent workout, thorough and clearly explained thank you!